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Recorded on: 31 May 2015
Resolution: 1280×720
Language: English
Length: 0h 42m

A Guided Relaxation and Movement Sequence

Relax the entire body and become extroverted, noticing outer sounds. Move the fingers, closing and opening the fists to stretch the elbows and shoulders. Rotate the wrists. Rub the palms together and place them on the face. Bend forward to touch the forehead to the floor, feeling the circulation and the stretch in the back and neck. Slowly come up with the help of the hands.

"Relax your entire body, from the toes to the top of the head."

"Feel the circulation towards the head, face, and the whole body."

Relax your entire body, from the toes to the top of the head, and from the top of the head down to the toes. Relax your shoulders and elbows. Become extroverted. Notice all the sounds from the outer world. Slowly move your fingers. Close your fists, then open them. Close your fists, open your palms. Close your fists, stretch your elbows and shoulders, and open your palms. Close the fists again. Rotate your wrists clockwise and anticlockwise. Open the palms. Fold your palms together and rub them. Place your palms on your face. Open your eyes and move your hands away. Place your hands on the ground, bend forward, and touch your forehead to the floor. Keep your eyes open and feel the circulation towards the head, face, and the whole body. Just feel the stretching of the back muscles and the neck muscles, and the circulation. Slowly, with the help of your hands, come up.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3
The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0
Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4

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