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Around the World - Nadlac

Yoga is a practice for both body and mind. It is not merely physical exercise. The postures and breathing are tools to calm the mind and bring inner peace. A quiet mind is the true goal. This inner stillness allows you to connect with your true self. Through consistent practice, the body becomes healthier and the mind becomes clearer. This harmony within reflects as peace in the world.

"Yoga for Body and Mind."

"I wish for peace in the whole world, and for you, I wish good health, peace, harmony, prosperity, and progress."

Dear sisters and brothers, this is my first time in your beautiful country. The city is beautiful, and I have heard that many people here are practicing yoga. The subject given to me is "Yoga for Body and Mind." I wish for peace in the whole world, and for you, I wish good health, peace, harmony, prosperity, and progress in this country, in Romania.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

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