Video details
Meditation
A simple practice for awareness through physical movement.
Begin with normal breath. Close your fist, then open the palms. While the fist is closed, stretch the elbows and shoulders, giving the stretch to the back and spine before relaxing. Open and close the palms. Fold and rub the palms, then place the hands on the face. Bend forward to place the palms on the ground, touching the forehead if possible. Feel the circulation in the head, face muscles, and all five senses. Slowly raise the hands, lift the head, and relax.
"Feel the circulation towards the head, the face muscles, all the five jñāna indriyas."
"Slowly raise your hands, lift your head up, and relax."
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4