Video details
Morning practice from Auckland
The practice integrates breath, sound, and movement to awaken energy and awareness.
Begin with a deep inhale and three chants of Om, focusing on the navel, heart, throat, and crown centers. Rub your palms to generate warmth and place them on your face before opening your eyes. Bend forward to place your hands on the ground, aiming to touch the forehead to the floor. Feel the circulation moving toward the face, muscles, and entire head. Notice the stretch in the neck. Use your hands to assist in coming up from the floor. Conclude by opening your eyes to complete the sequence.
"Feel the circulation towards the face, the muscles, and the whole head."
"Feel the stretching in your neck."
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4