Video details
You are one with Thyself
A simple meditation practice is described.
Make yourself comfortable. Sit relaxed. The stomach is not moving. After the fourth, close your lips and listen to the vibration in the brain. Place the right hand on the head and the left on the navel. Inhale. Rub your palms and place them on your head, then on your face. Open your eyes into your palms. Bring hands to the lips and then place them on the ground. Bend forward, touch your forehead if possible, and relax. Feel the energy. Slowly raise your head and open your eyes.
"After the fourth, you close your lips and listen to the vibration in the brain."
"Right hand on the head, left hand on the navel."
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The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4