Practicing Bari Khatu Pranam and Sarva hitta asanas
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Practising Bhari Katu Pranam has a very good effect for the body. Practise yoga every day. Practising Bari Khatu Pranam and Sarva hitta asanas led by Swami Umapuri. During practising, we should wear proper size cotton cloth. So we show our respect for others and the energy created during practising remains with us for some time.