Video details
Meditation on the Self
Meditation is a practice of being fully present with the body and the inner Self. Stay fully with your body, glowing and relaxed. Tense the entire body to feel it and your thoughts. Think of yourself as the Ātman, being one with your own existence. Do not think of anything from the outside. Recite or think five times, moving awareness from the navel to the head and back. Look at and feel your navel always, as the breath is always connected to it. Be who you are in your inner Self through this practice.
"Think of yourself as the Ātman. Be one with yourself."
"Look at your navel; think and feel your navel always."
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4