Video details
Practising Bari Khatu Pranam
The practice of praṇām involves specific breathing and movement.
Sit and perform the praṇām with the body. Execute the movement five times. Inhale and exhale on the left side for ten repetitions. Then perform the same on the right side for ten repetitions. This is a disciplined physical and respiratory exercise. It requires personal engagement from each participant. The sequence is left, then right, with counted breaths. It is a structured practice of homage through form.
"Five times. Everyone, do it yourself."
"On the left side, inhale and exhale. Ten times, then the right side. Also ten times."
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4