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Siddhipāre bhagavāne kī jai, mire bhāijī kī jai, Mā ye laghī laghana na guru, chara nā na kī. Chak chak... Chak chak... Chak chak... chak chak... Chak chak... chak chak... Śālikā kela jaga me mela savat jave, koī ghaṭrī nasī rave. Śālikā kela savat savat. Kāme Abitubai Tasahela Savila Jaga Savishka Sansa Shaka Shalika. And lie down on your stomach. What do we have? Turn, yes. This. What do we make? Yes. Premanenjī, go a little to the right. Go, go,... go. Take your heel to your buttock, one leg. Yes. Yes, very good. And the left hand holds the right foot. Yes. Premanenjī, on the other hand. That, no. No, yes, this. Thank you. As comfortable as it is. You can raise your knees also a little bit. Yes, come on. Hold it nice. And relax. Left hand and right hand, raise your head as much as you can. This is a very important, very important position, which is like this, where yesterday I talked about the stomach, in the stomach. Yes. Try to raise your head more, if you can. And relax. Other leg. Right leg. And left hand, raise your leg up as much as you can. Look to the right side, and to the left side, with your head now. Your head. Relax. Other side, yes. Go. And as much as you can do, this is very, very good for all of us. You will see how your stock market today will be, and relax. Two legs, one hand, then okay. So first one, only one, yes. No, no, only on the leg. You did not hold your other leg. No, no, no. No, no, no. Your one hand, your right hand, hold the left. Yes. Relax. Right hand and left leg. Relax. Very nicely, as you like, relax. As you like, relax. Now, both legs. Yes, and both hands hold your... Only like this. No, no, don’t go up. Only... Yeah, and relax. Your head can be to the left again once, please. Only with your hands holding your legs, your knees are down, your stomach very nice. From your shoulder, very nice. Your chin, how is it? In which way are you? For your stomach, something, how is it? Is it, or you are all young and good, no problem. And relax your legs. And now again, hold your legs. And stretch your legs up, like in the stomach, like all your knees up. Take them like this, holding well. Yes. Both legs up. Knees up, as much as you can. Take up. I will hang you there. Yes. So that I will hold you, and then I will sit on you. Yeah, like there is something animal in this girl. Come, come, come here, here,... here. Yes, yeah, take out. Yes, yeah, okay. Relax. Again, once. Nicely hold both your legs. And your knees, let them straighten as much as you can. Head looking up, relax, and again. Hold your legs with hands and leg up stretching, and what do we call this? Yes, yeah, very nice. What do you call this? Swinging, swinging. Swing, swing... Kilo between half and one euro? No, no, it’s just a masking. Now again, legs up and hands up. And again, I am Baikati Gargi, Baiki, Taiki, Kaiki. Relax, my dear. Thank you. And lie down on your stomach. Other side, yeah. Lie down. Lie down. No, no. Normal. Yes, lie down on the stomach, this side, back, back... Relax very nicely. Oh, my God, how nice. You all should have this camera, and this, you people, all should have this for you so that you can practice at home, time to time. Your families also, those who don’t want yoga. But they can always say, "Oh yeah, I will do it. Everything is good, it is very nice," and now... Both legs, hold up like this. Yeah, and with the other hand, hold it, your head is. And what? Again, we should go rolling. Yeah. Pommali, pommali. Yeah. Like this, holding. Yes. Not left and right. Straight, low. Yes. Go ahead. Go ahead, look, little child in your body. Yes, put a child in. Yes, straight, very nicely. Relax. Relax completely. Straighten your legs, and your hands sideways, and five times breath, strong. Pull stomach and relax. Stomach again, and relax. Again, relax. Relax, completely relax, as you like. Just be peaceful, very good, everything. Only your stomach should be very straight and very good. And sit down. Your legs, both like this. Yes, and like this, I will not feel down. So yes, like this, you can do like or not. Yes, you have two hands on the stomach, like, like... no, no... one, one. One hand goes first up, loosen it up. Hungry. Yes, it’s good, good, good. And your legs are a little separate. Like this. Yes, relaxed. Yes. Your head on the floor. Knees a little bit separate, as you like. But if someone has a problem with this, please don’t do it. Yes, only be relaxed. If you have peace, anything, please don’t do it. Just relax. If you like, it’s not very comfortable, you can stand up. Otherwise, relax very well. This is one of the best. After this, all our stomach. It will come very comfortably in a good place. Sing one bhajan. You can stand up for a while on your legs, calm, always like this, and hands just like this on your thighs. If you have no problem with your legs, don’t do it when you can have them straight. Or together legs, or when somebody cannot, then you can separate. For the women, it’s not good because the chest, it will not. So it goes separate. You go, go singing in singing, "I am practicing you." So once more, you are. Go up. Śrī Guru Mahāmaṇḍaleśvara, Śrī Svāmī Maheśvarānandajī, Gurudeva kī Jai!