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Left leg, lift it off, more, more... Check the tilt of your buttock; one leg, yes, very good. Now left hand, hold the right foot. Yes, Premānenjī, the other hand. No, no, yes, this one, thank you. Make it as comfortable as you can, and you can also raise your knees a little. Yes, come on, hold it nicely. Left hand and right hand, raise your needle as much as you can. This is very important, very important. This position, which is like this—yesterday I talked about the stomach, about the abdominal area. Yes, try to raise your head more if you can, and relax the other leg. Raise your right leg and left hand up as much as you can, and look to the right side. And now left side, turn your head. Your head. Relax. The other side, your head now. Yes. Go, and lift up as much as you can—this is very, very good for all of us. You will see how easy our stock market today will be. That’s all. Hośadur Rāmāyaṇa. You did not hold your other leg, no, no. With your right hand, hold your left hand—yes, relax. Now, both legs, yes, and both hands hold your… only like this, no, no, don’t go up, only… yes, and relax. Your head can be left as it is. Again, once please, only with your hands holding your legs. Your knees are down, your stomach is very nice, your shoulders are very nice. Your chin—how is it in relation to your stomach? Or are you all young and good, no problem? And relax your legs. And now again, hold your legs and stretch your legs up, as if pointing to the stomach, with your knees up. Take them like this, holding well. Both legs up, knees up, as much as you can. Lift up. I will hand you… I am holding you there, yes, so that I will hold you and… Then I will sit on you, yes, that is it. Oh, like there is some animal on this girl. Come, come here… Yes, take it out, okay. Relax. Again, once more, nicely. Hold, hold… hold. Hold both your legs, and let your knees straighten as much as you can, head looking up, relax. And again, hold your legs with your hands, and lift your leg up, stretching. And what do we call this? Yes, very nice, what do you call this? Swinging, swinging, swing, swing, swing. Do you know, people? Half a euro says… One kilo is between half and one euro. No, no, it’s just a masking. Now again, legs up. And hands up, and again. Mari Māmī, Mari Makā, Hari Oṃ, relax, my dear, thank you. And lie down on the stomach, on the other side, yes, lie down, lie down, no, no, normal, yes, lie down on the stomach, this side, on your back, back… relax, very nice, oh my God! How nice! You all should have this camera, and these few people also have this recording for you, so that you can practice at home from time to time. Your families too—those who don’t want yoga, but they can always say, “Oh yeah, I will do it here.” Everything is good. It is very nice. And now, both legs, hold up like this, yes, and with the other hand, hold it. Your head is… and what? Again, we should go rolling, yes, pomali, pomali, like this. Not left and right. Straight, low. Yes. Sīde, maitrī, tūkat gītī. Go ahead, go ahead, low. Little child in your boat, yes. Yes, straight, very nicely. Relax, relax. Completely straighten your legs, and your hands to the sides. And five times, breathe strongly, fill the stomach, and relax. Relax. Stomach again, and relax. Again, relax. Relax. Completely relax as you like. Just be peaceful, very good, everything. Only your stomach should be very straight and very good. One hand is on top and the other is on the other side. Hungry. Hungry. Yes, it’s good, good, good. And your legs a little separate. Like this. Yes, relaxed. Yes. Your head on the floor. Knees a little separate, as you like. But if someone has a problem with this, please don’t do it. Yes, just be relaxed. If you have peace, anything… please don’t do it. Just relax. If you like, if it’s not very comfortable, you can stand up. Otherwise, relax very well. This is one of the best, after all this, for our stomach. It will come very comfortably into a good place. Everything is like this, and hands just like this on your thighs. If you have no problem with your legs, don’t do it. When you can have straight legs together, or when somebody cannot, then you can separate them. For women, it is not good because the chest will not… so it goes separate. You go, go, singing. In singing, I am practicing you. So once more you go up. Make it safe. Devapurīśa Mahādeva Kī Jaya, Alakhpurījī Mahādeva Kī Jaya, Mādhavān Jī Bhagavān Kī Jaya, Satya Sanātana Dharma Kī Jaya, Siddha Guru Mahāmaṇḍaleśvara, Śrī Svāmī Maheśvarānandajī, Guru Deva Kī Jaya.