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Recorded on: 12 Aug 2022
Resolution: 1920×1080 (Full HD)
Language: English
Length: 0h 33m

Bhramari practicing from Vep

Meditation begins with posture and breath. Release tension in the jaw and ears, keeping the lips gently parted. Sit comfortably, using a chair if needed for support. Practice involves cycles of focused breathing and relaxation. Follow a sequence of repetitions: five breaths, then relax. After a pause, three breaths, then relax. Then two breaths, and relax. Conclude with another cycle of five breaths followed by relaxation. The practice is about structured repetition and release.

"Either you bite your ear or release it."

"Five times. Then, sit like this again yourself."

We will begin again from Brahmṛṣi. Either you bite your ear or release it. So your ear is either like this or open. But the lips open. If you have some teeth missing, then it’s not good. Therefore, leave it open. Did you understand? So, five times. Then, sit like this again yourself. After two minutes, again three times, relax. Two times, relax. And once again, five times. And relax. Then I will give you further techniques, okay? Thank you. You can sit as you like, comfortably, say, because someone has a problem with the knees or this and many things. So we should know how we can, but good. If not like this, then you should bring one chair. So you bring a chair with you, so the people can stay like this, all with the chair as it is. So now it’s okay, but tomorrow afternoon also, so at that time, you should have one person in that layer, so that they have this practice. So, okay? You know all that. Close your fingers. Sit for two times.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3
The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0
Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4

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