Video details
Concentration on the heart and the naveli
A morning practice for clarity involves focused self-observation. Perform this after your morning routine. See yourself exactly where you are, noticing any problems that arise. A brief chant may be included. The practice lasts for a maximum of ten minutes. This process facilitates a release. Afterwards, observe the flow of water calmly. The practice concludes with a return to your day.
"See yourself exactly."
"It will all come out, really."
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4