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From morning until now, we were always sitting and working. So today, we will sit down, lie down, and then we will practice. It is just very simple, very simple, but the best. Lie down in Ānanda Āsana. Yes, so relax. Uvolnite sa. Very nice, just relax. Okay, very nice. Both hands near. Yes, now take some in the... we will make the exhalation very much. So, yeah, take it, yes, take it away. Your wife will be wrong. Hey, take it off, off... we don’t need to cover the body. Yeah, oh, of course, it’s not... no, no. No, no, no. I will do it now. Okay? Very nicely. Relax. Relax. Very nice. And about a stop, so that it goes down. Just relax. Relax. Relax. Throughout the whole, it is very relaxed. From the top of the head, very relaxed. Today is very good. Let yourself be very relaxed. Your whole body. Inhale with the mouth, and exhale with the mouth. Very good. Don’t do like this, not like this. The chest goes out. Inhale. To the nose, and with the mouth, relax. Everything is yours, very relaxed. I am inhaling and exhaling with the mouth, and the whole stomach relaxes. Relax that. Let it relax. And we inhale slowly, very good. Relax through the mouth, whole body. I am. Then, legs down, yeah? Relaxed, both legs, left and right, relax. From the knee down, tilt, and from up, completely. Both legs up, and lift your head like this. No, no, go ahead. Yes. Yes. Not break hands, only hands. Yeah. And very relaxed, look again. Only hands, not the legs. Only these two hands, and to hand it this way. We’re not making it good. Hey, mister, like this, not like this. Yes. Hey, your wife is good. Take him out. Yes, we have to exactly, we should go like this. Otherwise, hold it like this. Yeah, go down, go down, completely go down, and then again, come on. Yes, now it’s good. You have eaten too much. Now, okay? Besides, okay? Yeah, relax. And the palms are like this. Like this. Yeah. So, relax like this. Not like this. Like that. Palms up. Both legs, very nice, relaxed, very good. And both legs, stand up. Yes. Len nohy. Again, both hands. Look, go up. Both legs. Yes. And come down. Slowly, come. Yes, come down. No problem. Come, yes, come quickly. Yes, more, more, come down. Good. Okay, I don’t want to make you go slowly, slowly. No. Very nice, like this. Okay, just like this, like that, and both hands are near to our body and relaxed, yeah. So again, both, yeah, yes, very good, oh, the best one, very good, and stay for a while. And I will say, and bring down, and slowly. Again, both legs. Very nicely. And come down. And come down. Now, both legs. Above in your head, like this. Yes, like this. Yes. Very nice. Yes, very nice. Put it down here. Put it down, yes, down, yes, very nice. Oh, that’s good. I cannot do like you, that’s so good you are doing. Oh, very nice, very nice. Your legs are very relaxed, and like this, and both legs slowly bring up. Very good. How can you come more? Eight, hands up. Hands slowly come down. You can very nicely come down. Very good, like this. Again, both legs go up. Very good. As far as you can come, yeah, as far as you can come, come, you can come more. As far as you can go, bring the legs to your stomach, yeah. That’s right. As much as you can, yeah. Come more if you can. And slowly come down. Relax. How relaxed I am. Yeah, oh my God. Ah, Bože. My one piece of life. Lie down as it is. I want to relax there. Yeah, like, like... relaxed, like this. Lie down relaxed. Oh, my. Nice. So relaxed, my God. Úplne uvolnenie. And then, you will go like this. Interlock your thumbs. That will help you, okay? Yes, very good. Oh, you are good, your wife is not. Now it is. Preplete si. Yes, she is doing good. Interlock your thumbs. Relax, this is nice. Yeah, look. Look, that is it. Oh, my God. Beautiful. Legs together. Yes, ma’am. Always, I was doing Mahāprabhujī, and he told me, "Look like this." So, now it is your hands like this, as it is, as it is. Relax, very nice. Okay? Yeah, like this. And now, close up, go. Yeah, and go down as much as you can. Yes, go ahead. Go, go, go. Yeah, go. Hey, mister, go ahead. Yeah, my God. This was a good one. Oh, very nice. I also cannot do it. Oh, okay. It is good, as much as you can. I cannot do this. Yeah. You see that our Mahāmaṇḍaleśvara, how he is doing. Everybody, look to him. That’s how. Look. Can you see that? Oh, my God. Go, go... go back. So, okay. Out, yes, and then again, with your legs, go down, and go down again. Lie down, like this. I told you, like this. Yeah, like this. Not like that, guru. Back like this. Yeah. Beautiful. You are looking very good. Slowly, slowly, legs are here. And go up, go up, go up. Yes, go up. Very nice. Very nice. As much as you can do, yeah. Put your hand under your legs, as long as it is coming, okay. Nobody, put it till your legs, okay, or till like this. Yes, on the stomach, yes, like, oh, eh, not like this, like, no, no... You relax, relax, yeah, my dear, that is very good, no? Oh. And now, with both hands, like this, like this. Look, look... Like this, yes, okay. And we will do one, okay? Step like this, as much as you can, yes, as much as you can. No, no... see? Not like this. Okay. Relax. Make it good. Relax. It is very good. And come down. As much as you can. Yeah. And both legs back, okay, like this. Okay. Yeah, that’s very good. Vyborne. It is very good. Now, stand up like this, okay? And your legs should be down. Yes. Yes, very good, you are. Very good. You see, I have this for you. Yes, very nice. And slowly come down. Legs down, side. As you like, and take the hand. And I don’t let you run. Amitābha Amitābha... That was, I was so relaxed then. And come legs down. Yes, I was then very happy, and like this, and then I was going like this, going down. Once more. Okay. And relax. Okay, relax. Completely. Very nice, relax. As you like. Okay. Make yourself very relaxed. You see, now our brain comes. Very relaxed, as you like.