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Relax. Be very relaxed. Lie down. Both legs straight. Both legs together. Relax. Relax. Very soon, your legs will be in a different position. Therefore, do not adjust your clothing. Now, both hands straight and back, like this. And both legs like this. Lie straight, on your back, and don’t move away. Stay as you are. And go back. Legs together, or bring the legs something like that. Again, one. Go straight and lie down together. Relax, don’t move away, only relax, very good. And again, bring it down. Relax again. Take the hands off. Thumbs hold one another and come again. Both legs straight, and bring them straight up. Yes. Straight. Only both legs. Yes. Very nice. Very straight. Hands inside. And come down. And straighten the hands back to the side again, like before. Relax your hands from that side, yes, like this, and bring back both legs straight up. Legs. And come back down. Again, both legs go down. Very nicely stretched, very good. Very stretched. Legs down. Legs are not moving away. Legs go down. Only the hands. Yes, like this. Yes, very nice. Yes, be here as you are. And be very relaxed, yes. Let your hands be as they are now, here, and bring both legs up. Your hands and body up. Yes, but the head is down here. With both hands, hold it. Yes. And foot. Yes, yes... yes. If you can. Yes. Again, hands. Up, down. Yes, and both legs down again. Both legs up, hold both legs to the legs with the leg. They are very relaxed and very good things. I don’t give you other leg practice; this is very good. And take your legs, your legs, yes, down, and lie, yes, very relaxed. Lie down, relax, both legs, hands beside the body, relax. Very nicely. Both legs hold like this. Yes. Yes. Very nicely. Go on your palms. Palms are under your shoulders. Bend your elbows down, yes, and your chin is on the floor. Elbows are next to your body, close to your body. And now bring up more, as much as you can. Yeah, so raise your trunk up with the help of your hands. Elbows are close to the body. And down again, up, very nice and relax. Both legs straight, the whole body very nice and straight. So the arms are up, the whole body is straight. Your chin should be down. Legs will be also down, and only the legs. Very straight. You can stand up as much as you can. Legs, yes, yes. So, chin remains on the floor, and raise your legs as much as you can, and down. Hand is there. Your thing is there. Yes, but legs are also like relaxed. Yes, very nicely. Again, both legs go, stand up, legs together. Yes, straight up as much as you can, and relax. Now, both legs are straight like this. As much as you can. Now we’re raising both arms and legs. Yes, how far you can. Legs in here, so, at least me, I can see you quickly, quickly. Yes, yes... yes. Both legs and my foot, and we go up, and then we will—no, no, we don’t, not like this. Only inhale very deeply and stay as long as you can. Yes, so when we’re raising both arms and legs, it’s just one inhale and hold your breath, and then relax. And legs also go straight, and inhale as much as you can, and relax. You know, I told you, maybe the hands like so, the thumbs should hold one another. Yes, like this. Like this. Yes. Interlock the thumbs so that the hands are together. So deep, relax. And relax. Both legs, legs up. Yes. Bring in and with both. Both legs hold the, yes. So your hands are holding your feet behind your back. And we are going like this for little children, yeah? And go in the front and in the back. Kolíbeme se. Five times. Pět krát. So, when you go, one, two, three, four, five, and relax. Again. Yes, and roll. One, two, three, four, five. Very good. Again, five times, okay? Roll, one, two, three, four, five, six. Now, who can be the best? Okay? I will not tell you, only I will tell you now, and you will be like this. How long you will be. Yes, who will be the best? Until how is rolling. Okay, both legs straight. And now I will tell you to roll, okay? And as long as you can, whoever will be best first. So legs up exactly. One, two, go ahead. Who will be the best still? Yes? Look, I’ll still like a very good one still. Yes, he will get milk. She’s also still. She’s already very still, very good. She’s also straight. Yeah, yeah... yeah. Oh, very. She’s still going, okay. Yeah, there is one of these, yes. Okay, and still she is very good. That is, yes, very good, thank you. So we have to give chocolate, yeah? Yes, so now you can sit up. Very relaxed, just normal, we were practicing, no? Let’s relax like this. Namaśivāya, namaśivāya,... namaśivāya. Namaśivāya, namaśivāya,... namaśivāya. Namah Śivāyam Hare Hare Bholē Śivāyam Namah Śivāyam Namah... Śivāyam... Namah Śivāyam, Namah Śivāyam, Hare Hare Bholē Śivāyam, Namah Śivāyam, Namaśivāya, Namaśivāya,... Har Har Bholē Namaśivāya, Namaśivāya,... Namaśivāya, namaśivāya,... namaśivāya. Hara Hara Bhole Śivāya Om Namaḥ Śivāya Om Śivāya Om Om Namo Śivāya Om Namaḥ Śivāya Om Hara Hara Bhole Śivāya Śivāya... Namaḥ Śivāya