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  • Recorded on: 26 Jul 2023
  • Resolution: 1920×1080 (Full HD)
  • Language: Czech/Slovak, English
  • Length: 0h 41m

Gentle Supine Movements for Relaxation

Gentle supine movements release tension and aid digestion.

Lie down and relax your legs and arms. Bring your legs together. Bend one knee to your chest and hold it while stretching the other leg. Bring that knee across your body with the opposite hand, extending the other arm to the side. Repeat on the other side, turning your head opposite the knee. Roll gently from side to side. Allow your thighs to separate slightly to accommodate the belly. Move slowly and with awareness.

"Stretch your left leg away from the midline, as you like, because you were eating too much."

"Let your thighs depart from each other a little bit because of the eating, because of the eating and belly."

Lie down, that's beautiful. Relax the legs, and this leg, the legs and the little knee. Bring your arms a little bit nearer to your body, and bring your legs together. One leg and... Now, please bend your right knee towards your chest and hold your knee. Yes. Stretch your left leg away from the midline, as you like, because you were eating too much, so... But only, you see, stretch your leg again, other leg, again next leg, and again next leg, and again next leg. Bend your right knee, and with your left hand, bring your right knee towards the left side, towards you. Yes. Bring your right arm to the height of your shoulders. Right arm, go left, yes, and back. Stretch your left leg. Bend your left knee, hold it with your right hand. Bring your right leg towards the right, head towards the left. Look left and right, right. And to the middle, stretch your leg, right leg. And rolling to the left and right side, all together, all together. Once more, we go to the middle. Once more, please, we go to the middle. And all together, we start to the left side now. Again, come up, and chin and jaw, both legs, right, all your left wrist, back side, take your legs a little, little bit, let your thighs depart from each other a little bit because of the eating, because of the eating and belly. Slowly, slowly go forward. Now, for both legs, one like this, the other leg like this, and you’re, no, no, and now turn, yes, no, no, yeah, and go down like this, yes.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

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