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To know thyself means first to know thy body. When you know the body, you will understand its movements. When you know the movements, you can feel them. Then the mind will follow you. This system is not merely general yoga exercises to be done once a week. It is for you to practice at home, and it is a golden opportunity. The higher aim in yoga is, of course, God-realization, or what we call Self-realization. We will speak of that as well, but we have not yet realized this body. Every day some complication happens in the body, and we do not understand it; we cannot solve that problem. This means we still do not understand the body. So, do you understand your body? Have you realized your body? Therefore, Haṭha Yoga is something great. Haṭha Yoga can lead you to Self-realization. We have many difficulties because there is a lot of vikāra in the body—mala, vikāra. These are impurities, and we shall begin immediately with the practice of ṣaṭkarma: Netī, Dhautī, Bastī, Naulī, Trāṭaka, and Kapālabhātī—the Haṭha Yoga kriyās. The Śaṅkha Prakṣālana, the Śaṅkha Prakṣālana, and cleaning: Netī for the nose, and Dhautī, and Prāṇāyāma. In Āyurveda, they call it Pañchakarma. Pañchakarma comes from Haṭha Yoga. We have six karmas, Ṣaṭkarma, while Āyurveda has only five karmas. This is to feel yourself clean and pure. But you should not be a kind of fanatic or extremist about it. So, did you practice your Śaṅkha Prakṣālana this year? Now is just the right time to do Śaṅkha Prakṣālana. Every third month you should do Śaṅkha Prakṣālana, Netī every day, Dhautī every week, Prāṇāyāma, Kapālabhātī, Agnisāra Kriyā, and so on. Thus, Haṭha Yoga instructs us to take care of our inner purification.