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Khatu Pranam is a capsule program

This capsule program addresses the modern desire for a condensed spiritual practice. People seek a minimized, efficient solution like a multivitamin. Khatu Praṇām is presented as such a capsule. It provides physical benefit by promoting healthy organs and improving circulation. Activating glands and organs improves the immunity system. A strong immunity helps the body fight diseases. A healthy body leads to a more stable mind, developing concentration and memory. Spiritually, it affects the chakras, the energy centers. As the Khatu Praṇām of Mahāprabhujī, it offers a direct connection. Thus, it is one complete capsule offering physical, mental, and spiritual benefit.

"They ask for yoga as a capsule program, a capsule."

"Khatu Praṇām is a capsule program for you: a physical benefit, a mental benefit, and a spiritual benefit—one in all and all in one."

Filming location: Prague, Czech Republic

In this modern, hectic world, people seek minimized things—smaller things. They ask for yoga as a capsule program, a capsule. You take a capsule, and you are finished. It is a telling expression. It means they do not wish to spend too much time; they want the equivalent of a multivitamin. Thus, we present a capsule program: Khatu Praṇām. Khatu Praṇām provides physical benefit. It influences and promotes the healthy condition of all the organs in the body—the kidneys, heart, liver, gallbladder, and intestines. Circulation is very important. Then, when all these glands and organs are activated, it is said the immunity system in the body improves. When the immunity system is strong, the body fights itself against many diseases and infections. When the body is healthy, the mind also becomes more stable. It develops concentration and memory. The spiritual part is that it affects the chakras, the energy centers in the body. And because it is the Khatu Praṇām of Mahāprabhujī, we therefore have a direct connection to Mahāprabhujī. So, Khatu Praṇām is a capsule program for you: a physical benefit, a mental benefit, and a spiritual benefit—one in all and all in one.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

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