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And relax. Place your hands next to the body, palms facing upwards. Keep your legs slightly apart. Close your eyes. Take a deep breath in, and slowly exhale. Relax your whole body from the toes to the head, and from the head to the toes. We will now proceed in English for our international audience here and around the world via webcast. Lie down on your back, hands near your body, legs slightly apart. Close your eyes and relax the whole body. From the toes to the top of the head, and from the top of the head to the toes, relax the whole body. The whole day has passed. You were working physically and mentally, but now it is time to be free and relax. Withdraw yourself from the external world. Become aware of your being here in this hall, and say to yourself mentally, "Relax, my friend, relax for the time being. Let me be one with myself." Feel your toes and foot soles. They are relaxed, and you feel very pleasant. Ankle joints, calf muscles—relax. Feel your knees, thigh muscles. Relax your hip joints. Just relax. Relax your stomach muscles. Relax your back muscles. Relax your shoulders. Feel and relax your fingers, palms, and wrists. Relax your arms and elbows. Once more, feel and relax your elbows, fingers, and wrists, and try to relax your shoulders. Relax your neck. Relax your neck, and now try to relax your face muscles. Relax your lips, relax the jaw, eyelids. Feel and relax your eyebrows, the center. The whole body from the toes to the top of the head, and from the top of the head to the toes—relax. Now, bring your awareness to the breath. Do not change your breath rhythm; let it flow as naturally as it is. Just know that you are inhaling, and know that you are exhaling. At the time of inhalation, the trunk of the body is expanding, and at the time of exhalation, the trunk of the body is contracting. A very beautiful, pleasant feeling of the expansion and contraction of the trunk of the body with the natural, normal breath. Yes, I know that I am inhaling. Yes, I know that I am exhaling. No concentration, no imagination, no expectations. Just be thyself with thyself. The reality is that you feel your body, what’s happening in your body; feel your body. And from time to time, become aware that you are relaxing. At the time of the inhalation, your body is inhaling or recharging the vitality, the energy, prāṇa, life force, oxygen. And at the time of the exhalation, your body is exhaling all kinds of toxins. At the time of inhalation, the body is recharging the energy, vitality, the prāṇa, and at the time of exhalation, the body is exhaling all kinds of toxins. The body feels relaxed, the body feels comfortable, the body feels very pleasant. Relax, relax the whole body, relax the whole body, relax the whole body. The whole body, be aware of your being here in this hall. Be aware of your body, that your body is relaxing. Be aware of the breath, how pleasant it is to breathe in and out. It’s very necessary that you take time for yourself to relax, relax consciously: your toes, your ankle joints... Deep inhale and exhale, and relax completely. Relaxation is a nourishment for the body and for the mind. Through relaxation, you reduce all nonsense thoughts or unnecessary thoughts. It means becoming free from stress. Relaxation is a mental nourishment. This relaxation of Yoga in Daily Life is a tonic for your body and mind. No other technique can give you such relaxation. It is only you who can support your body and mind. Only you can help your body and mind to be free and relaxed. Relax the whole body from the toes to the top of the head and from the top of the head to the toes before beginning any exercise, before beginning any activities. It is you who can help yourself to revitalize your body and mind. Relax, and now feel the breath deep inside. Experience your breath inside, how the breath is moving in and out. Yes, I know that I am inhaling a very natural, very gentle breath, and I feel my entire diaphragm, and I know that very comfortably I am exhaling, relaxed. I know that I am inhaling. I know that I am exhaling. I feel free from distress. I feel very comfortable. Thanks to God that I can relax. And thanks to God that I have the time to relax. This relaxation of Yoga in Daily Life is like a meditation, like a yoga nidrā. This kind of relaxation in Yoga in Daily Life leads you to realize the harmony of the body, mind, and soul. It enables you to develop your spirituality and your abilities in every aspect, and it helps you to gain clarity in your life. This meditation of Yoga in Daily Life in the form of relaxation awakens your inner talents. It will give you clear vision, very clear thoughts, and you will overcome your anxiety, your fear, your anger, and your restlessness. Relax, my friend, relax. Just for a time, be one with thyself. Relax. And now, again, feel your whole body from the toes to the top of the head and from the top of the head to the toes. Feel your body is relaxed. Feel your breath, and with the breath, the trunk of the body is expanding and contracting. And with this, slowly try to become extroverted. The outer sounds, the sound in this hall and outside of this hall—you know that you are relaxing. Take a few deep inhales and exhales. Take a few deep inhales and exhales. Inhale in the stomach and exhale from the stomach. Relax. Feel the whole body relax. Become aware of your being in this hall, or wherever you are. Just become aware of the space where you are, the surroundings. Yes, the color of your dress, the color of your āsana—meaning your yoga mat. My voice, my presence with you, your guru brothers and sisters, or friends also relaxing beside you. You feel a comfortable, relaxed, and peaceful atmosphere. Slowly, again, deep inhale and exhale. Just move your toes and fingers. Don’t move anything else. Only toes and fingers. I didn’t tell you to stretch your arms. I said only toes and fingers. Now, don’t move anything. Just feel that you are moving your toes and fingers. And now, slowly bend your elbows and stretch out only the elbows, and stretch your arms beside the body again. Arms parallel to the body. I didn’t say to stretch above the head. Only bend your... sorry, elbows and hands back where they were, and stop movements, and feel the movement. How do you feel that you were moving your elbows? How do you feel? This means self-control. Now, only move your head. Turn to the right and turn to the left. Only head, slowly move to the right side and to the left side. A few times on each side. Eyes are closed. Control your body; don’t move the other limbs of the body. And if you don’t understand my language, it means you are not moving at all. Stop turning the head. And now, slowly raise your hands up and stretch the arms above the head on the ground. I didn’t tell you to move the legs and toes. Control yourself. I didn’t tell you to stretch your back. Relax your back, please. Śrī Śrī... Rikard, right side of Rikard, she doesn’t understand language, then why is she raising her hands up? Don’t stretch your toes and heels. Leave your hands above the head, above the head, hands above the head. The Austrians are mostly misunderstanding. Leave your... Hands on the ground above the head, and bend your left knee. Just bend your left knee. The left knee is on the left side of your body. And bring your right hand parallel to the body. Stretch your left knee again on the ground. Now bend your right knee slowly. And lift your hand near the body, and stretch your right knee. Stretch your hands above the ground, over the head, and relax your hands on the ground. Bend both knees. Do not hold your knees. I did not tell you to hold your knees. Hands above the ground, above the head, sorry, on the ground. Das ist eine Gidult’s Übung, mein Nachbar. Now, hands back, parallel to the body, and stretch your legs. Again, stretch your hands above your head on the ground, and bend both your knees. Your hands remain above the ground; don’t move your hands, otherwise I will bring glue to stick your hands on the ground. Now, let your knees move forward by themselves. The head, stomach, towards the body—it means your feet are above the ground, yes. Under your neck, otherwise you will have a problem, or under your head—no pillow. Head to the right, knees to the left. Head in the middle, knees in the middle. Stretch your hands above the head on the ground. Stretch your right knee out on the ground to your leg, left hand parallel to the body. Turn your body to the right side, head to the left side, in the middle, knees in the middle. Stretch your hands above the head on the ground. Stretch your right knee out on the ground to your leg, left hand parallel to the body. Turn your body to the right side, head to the left side, in the middle. Niro, left hand above the head on the ground, bend your right knee, and stretch your left leg on the ground. Bring your right hand to the ground, knee to the left side, turn your body and head to the right side. Other direction: knees to the right, head to the left, knees to the left, and now. 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