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A Guided Yoga and Meditation Practice

6:00 - 7:31|Recorded on 29 Sep 2010
A guided practice integrating Sūrya Namaskār, āsanas, Prāṇāyāma, and meditation. Begin with Sūrya Namaskār, synchronizing breath and movement to generate warmth. Feel its influence on body, breath, and mind. Practice dynamic movements to deepen postures, adjusting speed to warm the body. Then practice Kāṭha Praṇām to feel its distinct influence. Proceed to specific āsanas like Aśva Sañcālanāsana and Meru Ākāra Nāsana, moving with awareness and avoiding strain. Feel each posture's effect. Transition to Prāṇāyāma, practicing Anuloma Viloma with focused breath. Visualize cleansing with exhalation and receiving vitality with inhalation. Conclude with meditation, repeating a mantra or performing mental worship to cultivate stillness and awareness. "Feel the complete influence of Sūrya Namaskār on the body, on your breath, on your mind." "Visualize that with each exhalation, all toxins leave the body, and with each inhalation, health, happiness, and contentment enter." Filming location: Umag, Croatia

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Advice for practicing pranayama

7:35 - 8:41 | From: 24 Aug 2020
True sādhanā is devotion from the heart, not mere ritual or fleeting emotion. The Pāṇḍavas failed to invite a ṛṣi for their yajña by citing their lack of performed sacrifices. Draupadī succeeded by declaring that each barefoot step taken toward a sage is itself a hundred yajñas, demonstrating the power of sincere reverence. Similarly, an unlearned brother who held only to God's name could walk on water through devotion, while his scholarly brother could not. Success comes from inner feeling, not external knowledge. Even the science of breath, prāṇāyāma, must be understood and practiced correctly from the heart, not just mechanically. Its purpose is to connect with the universal prāṇa that sustains all life. "Each and every step taken toward sādhus or ṛṣis is equivalent to one hundred yajñas." "Your mantras have no power, but you... you have this power that exists nowhere else in the world." Filming location: Strilky, Czech Republic

Remembering Holy Guruji's Mahasamadhi

8:45 - 9:52 | From: 30 Oct 2014
Every breath is a priceless diamond; do not squander it. Time is very precious; time is money. Satsang is priceless, received without cost, but one is not worthy to enter it. The bliss of Brahman does not come again and again, so liberation is not possible. The cow serves alive and even after death; the human body is useless after death. Human beings have forgotten how to value time. Humanness is far away. One forgets the Giver, squandering on actions. The heart is stained with sin. One lies, gossips, sings impure songs, defaming the mind. The tongue is not worthy of singing the Lord’s songs. Not serving mother and father makes one unworthy of coming into this world. At every turn, let compassion, modesty, and a smile remain. One must attain life’s secret, renounce restlessness, control mind and senses, know oneself, and remain blissful. The mother of dharma is compassion; the father is contentment. One who serves parents is a true child. One who knows oneself is a human being. “Every breath is a priceless diamond, it is not worthy of being squandered.” “In life, one must attain the secret of life; one must renounce restlessness and unrighteousness.” Filming location: Jadan, Rajasthan, India

The Festival of Holī: From Darkness to Light

10:00 - 10:49 | From: 6 Mar 2015
The festival of Holī celebrates the victory of light over darkness. Culture and tradition unite us, creating family and community. Human life is a precious opportunity for spiritual progress, the final step toward self-realization. The journey is like a river seeking the ocean or a leaf separated from its tree, fraught with obstacles. Ego and negative qualities must die for the pure self to live. This is not easily achieved, as illustrated by a disciple who claimed enlightenment yet reacted with anger when tested. The story of Holī originates from the demon king Hiraṇyakaśipu, who sought immortality through a boon making him nearly invincible. His devout son Prahlāda, protected by divine grace, survived all attempts on his life. The king’s sister Holikā, who was immune to fire, perished when trying to burn Prahlāda, while he remained unharmed. The king was ultimately destroyed by the divine Narasiṁha avatāra, a half-man, half-lion form, at twilight, at a threshold, fulfilling the conditions of the boon. The festival thus symbolizes the destruction of negative forces and the protection of devotion. It is a day for joy, color, and harmony, reminding us to cultivate goodness and reduce negativity within. "Human life is the last milestone to enter into that kingdom of the Supreme." "‘Die’ means ego, selfishness, greed, anger, hate, jealousy, revenge, cruelties, backbiting, negative thinking." Filming location: Brisbane, Australia

The Sacred Ritual of Abhiṣeka and the Path of Yoga

10:55 - 11:57 | From: 20 Jul 2026
The sacred ritual of Abhiṣeka and the path of Yoga. The ritual begins with invocations to Gaṇapati, various deities, and blessings for long life and removal of obstacles. A saṅkalpa is declared for performing Rudra Abhiṣeka with water offerings for all devotees. The ceremony involves worship of Sphaṭika Maheśvara and the Śiva Parivāra. A series of ritual baths are offered, including water, milk, curd, honey, sugar, and pañcāmṛta. Further offerings include sandalwood paste, sacred ash, flowers, and incense. The ritual continues with Vedic chants, hymns to Śiva, and the Gāyatrī mantra. An āratī ceremony is performed with offerings of light. The worship concludes with a puṣpāñjali and declarations of victory to various deities. The entire performance is a liturgical act of devotion, not a lecture. The stated topic of Yoga is not expounded upon; the content remains a continuous ritual sequence. "Puṇyaṁ puṇyāhaṁ dīrgham āyur astu nirvighnam astu." "Vakra Tuṇḍa Mahākāya Sūrya Koṭi Samaprab

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Highlights

The Sacred Ritual of Abhiṣeka and the Path of Yoga

10:55 - 11:57 | From 20 Jul 2026
The sacred ritual of Abhiṣeka and the path of Yoga. The ritual begins with invocations to Gaṇapati, various deities, and blessings for long life and removal of obstacles. A saṅkalpa is declared for performing Rudra Abhiṣeka with water offerings for all devotees. The ceremony involves worship of Sphaṭika Maheśvara and the Śiva Parivāra. A series of ritual baths are offered, including water, milk, curd, honey, sugar, and pañcāmṛta. Further offerings include sandalwood paste, sacred ash, flowers, and incense. The ritual continues with Vedic chants, hymns to Śiva, and the Gāyatrī mantra. An āratī ceremony is performed with offerings of light. The worship concludes with a puṣpāñjali and declarations of victory to various deities. The entire performance is a liturgical act of devotion, not a lecture. The stated topic of Yoga is not expounded upon; the content remains a continuous ritual sequence. "Puṇyaṁ puṇyāhaṁ dīrgham āyur astu nirvighnam astu." "Vakra Tuṇḍa Mahākāya Sūrya Koṭi Samaprab

Prana and spirituality

12:35 - 13:44 | From 1 Aug 2005
The human form is a rare opportunity among countless creatures, created from the five elements and endowed with special abilities. Prāṇa is the vital energy that binds the five bodies—physical, energetic, mental, intellectual, and causal—into a single being. This causal body is born from desire, perpetuating the wheel of action and reaction. Prāṇa and Apāna are opposing forces; Prāṇa draws energy in, while Apāna expels waste. Their meeting point is the navel at the Maṇipūra Cakra. Impure Apāna, caused by consuming foods like meat, garlic, and beans, creates imbalance and disease, blocking spiritual ascent. Purity of body and thought is essential. Quality attracts quality; an impure mind is repelled by spiritual company. The essence of life is to realize its temporary nature and focus on the divine name. "Prāṇa is that energy which keeps together all the five bodies." "The joy is in the name of God. All your other works and business, everything is unreal." Filming location: Strilky, Czech Republic DVD 221

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The infinite love and blessing of Vishwaguruji

From 1 Dec 2024
The Guru is the only one near God and understands all. You are all brothers and sisters. God has done everything well, providing this space. The Guru is the highest and will do everything. God resides within you; your true nature is happiness. The beautiful pillars signify God resetting the foundations. You are everything. I have given you all knowledge. I do nothing; you do everything. The knowledge spoken here is the same as in the Bhagavad Gītā, leading to the Supreme God. "I am not the Guru; Swāmījī is the Guru." "I have given you everything. May you get everything that you want." Filming location: Slovenska Vas, Slovenia

Organic farming in Netherlands

From 3 Aug 2023
A farm's journey from industrial production to living in harmony with nature. The operation shifted from unprofitable mass cultivation to a diverse, organic system. This includes greenhouses using rainwater and biological pest controls. A large food forest integrates vegetables, fruit trees, and nitrogen-fixing plants. The focus is on sustainability, natural cycles, and creating a resilient ecosystem. The work is driven by passion and a good feeling, valued more than financial return alone. The aim is to grow healthy food while enhancing the land for the future. "Nature can do a lot. So, if a plant is sick, then it can make itself better." "It is much more important than money: a good feeling, nice to be busy with your passion." Filming location: Netherlands