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Morning yoga practice integrates āsanas and prāṇāyāma to awaken the body. Begin with deep inhalation and exhalation, raising the upper body from the floor to stretch the neck and activate abdominal muscles. Shoulder stretches release tension in the shoulder girdle, preparing for later activity. In catuṣ pādāsana, legs stretch while the body warms, using full lung capacity. Kaṭi Cakrāsana follows with wide-legged lateral bending, keeping spine, shoulders, and hands aligned with the breath. Standing relaxation lets circulation flow through legs, arms, and head. Gūṇamānāsana is practiced seated, twisting side to side with both sitting bones grounded. Each twist squeezes the spine, releasing stale blood so fresh blood can enter upon relaxation. Aśvasan Chalana Āsana targets abdominal muscles through controlled leg movements; a lighter variation is for those with menstruation. After lying in Ānandāsana, observe any remaining tension and release it. Breath awareness deepens by following inhalation from navel to throat and exhalation from throat to navel. Leg stretches precede the meditation posture, ensuring comfort with pillows or blankets. Hands rest in chin mudrā, eyes close, and the body becomes still. Three Oms are chanted, directing circulation to the head, then the practice gently concludes. “So, when we do stretching, it’s like we take a sponge and squeeze it, and all the water comes out. Then, when you relax it, new water can come in.” “With inhalation, we just follow the flow of our breath from the navel to the throat, and with exhalation, from the throat to the navel.” Filming location: Umag, Croatia

Welcome to the spiritual home. Its atmosphere is a blessing of presence. You have entered the Ashram, which is a Paras-stone. Contact transforms your substance, like iron to gold, but three qualities remain: sharpness, form, and danger. The Satguru, as a goldsmith, can break these with the hammer of knowledge. This process is a beautiful pain. We are here for lectures on Nāda-Yoga and practice. Questions can be submitted for public or private answer. Prayer and singing happen daily. Prasāda, a blessed offering, is distributed. It grants Satbuddhi—good intellect and thoughts—which leads to world peace. It brings Siddhi: health, joy, and prosperity. The divine itself seeks blessing. True value is understood through devotion, not transaction. Distribute prasāda intuitively, not by counting. We also celebrate birthdays and offer collective prayers for specific intentions. Heartfelt good wishes are a powerful blessing. "An iron knife is united with the Paras. What happens? The knife turns into gold." "Prasāda means blessing. Blessing means Prasāda." Filming location: Strelka Ashram, Europe DVD 224

The living transmission of knowledge requires a master, a disciple, and the spoken wisdom. A technique dies if not passed on. The master aims to make the disciple a master, surpassing the philosopher's stone which only transforms. Good qualities must be transmitted to be perfected. This process is defined by Śruti, Śrotriya, and Śrota. Śruti is the authentic scripture. The Śrotriya is the master who understands and explains it. The Śrota is the listening disciple. Without this chain, knowledge is lost. Reading a book differs from learning from a realized teacher. The transmission must be accurate to become Smṛti, or remembered tradition. This system upgrades spiritual understanding. What you receive, you must give. This protects and elevates all. "Śruti is that which is taught by the Master." "A Satguru is one who is Brahmaniṣṭha—a knower, a realizer of Brahman. He is the Śrotriya who can speak about Brahman." Filming location: Strilky, Czech Republic

The individual soul is a drop from the divine ocean. We are all that divine essence, like a drop from the ocean. Modern science can be used for good or harm, but the ancient yogic science guides only toward good. Our true nature is divine; each cell in the body is God. We are the drop that has temporarily separated. This drop may land in a barren place, but it will inevitably return to the ocean. We are very close to that unity now. All names and forms are of the one God. The soul does not die; it merges. Our prayers should extend kindness to all life. Among billions of life forms, only humans possess the understanding to realize this truth. The path is within, through the heart and meditation, using practices like mantra to return focus inward. External roles are just garments; the inner realization is what matters. "All animals, all, but humans more, we know that. And we are the drop of that." "Only life, the soul, the life have only one door." Filming location: Vienna, Austria