Practical guide to meditation (9/11)
Everything changes, and all change has beauty. Conflict arises from difference, but difference is natural. Conflict becomes negative through ego and non-acceptance. The root of all conflict is within the individual. World peace is achieved by solving this inner conflict through self-enquiry and surrender. Meditation is the practical method for this inner work. A key time for meditation is the peaceful morning before sunrise. Sit with a straight spine in a comfortable posture like Vajrāsana. Use an authentic mantra and a natural-fiber shawl for focus and protection. Withdraw inward, observe the breath, and repeat the mantra to purify and find oneness.
"Conflict is not in the world. Conflict is within you."
"Meditation is the way to solve the inner conflict and the world’s conflicts."
Filming location: Strilky, Czech Republic
