Morning Meditation From Vienna
Self-inquiry meditation begins with the question "How am I?" to clear the inner attitude before asking "Who am I?" Sit comfortably with a straight back. Use a mantra or the sound "Oṃ" to block negative thoughts. Close your eyes and withdraw from the external world with a deep breath and chant. After meditating, perform a forward bend to improve circulation to the head, which benefits memory and senses.
"Unless we remove this kind of dust from the inner mirror, we cannot have a clear vision of our true Self."
"Once, take a deep inhale and chant 'Aum.' During the Aum chanting, withdraw yourself from the external world and be one with your inner world."
