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The practice of śalabhāsana and complementary āsanas builds strength and influences consciousness. Śalabhāsana strengthens the posterior muscles and works on self-confidence. Hold the posture with full lungs and descend on the exhalation, though breathe naturally if there is high blood pressure. Remain soft while using strength. It corrects the pelvis and benefits the prostate and menstruation. A variation with hands under the body stretches the digestive tract and is ideal before meditation. Avoid excessive bending in the lumbar area; focus the bend in the thoracic part. Follow with relaxation and pavanamuktāsana to release lower back tension. Sarvāṅgāsana benefits peripheral circulation and balances thyroid function, but avoid it with hyperthyroidism, high blood pressure, or during menstruation. It improves circulation to the head and allows a subtle exhalation. Its counterpose is bhuḍaṅgāsana, which stretches the front and strengthens the arms; bend in the chest area, not the most flexible part. Halāsana stretches the back and affects the neck, emphasizing exhalation. Matsyāsana opens the chest, works on the thyroid and breathing, and is performed with inhalation through the nose and exhalation through the mouth. A one-legged balance pose aids concentration and nervous stability. Ardha Matsyendrāsana regenerates the spine and has anti-inflammatory properties. An inverted posture improves circulation to the head and spiritual development. Conclude with Tāḍāsana and Prāṇāyāma. Bhastrikā Prāṇāyāma intensifies the digestive fire and burns waste; relax the abdomen and let breath flow spontaneously without forcing inhalation. Avoid it with a brain tumor or elevated body temperature. Chant Oṁ to withdraw inward. "Remain soft in the posture, even while using strength." "In this posture, simply allow one subtle, extended exhalation." Filming location: Zagreb, Croatia

The human body is a wondrous and indescribable coach. Its intricate design, with billions of cells and synchronized systems, is a perfect creation no human engineer can replicate. We know only a fraction of its mysteries. Within it reside unseen forces—both divine and destructive—that govern our happiness and sorrow. The ten senses are like wild horses pulling this coach; without mastery, they lead to ruin. External impressions through these senses awaken desires, which are the root of all trouble. Therefore, one must withdraw inward like a turtle, using intellect and discipline to control the senses. This inner city is full of cheaters, but you are the king of your mind and senses. Do not become their slave. Yoga is the science of gaining this mastery over body, mind, and consciousness to cross the ocean of worldly life. "Vāsanā hi duḥkhāṅka kāraṇa hai." Desires are the cause of troubles. "Tū kāya nagar kā rājā, man indriye tumhārī prajā." You are the king of this city, your mind and senses are your subjects. Filming location: Jadan, Rajasthan, India

Spiritual progress rests on two pillars: motivation and practice. Motivation comes from teachings, yet clarity often arrives suddenly after long exposure. However, understanding alone is insufficient; you must undertake the practical journey. Practice requires continuity, not sporadic effort. Remote learning provides motivation but lacks the reality of a Master's physical presence, which is essential for receiving certain techniques and individual guidance. Some advanced group practices should only be done collectively under the Master's energy, as solo attempts cause difficulties. Yet, a daily personal meditation is beneficial. True experience differs from recorded representations; being physically present is transformative. Spiritual growth demands surrendering negative qualities like ego and greed. Theoretical knowledge alone is temporary; real growth requires internal change, honest self-acceptance, and the discipline fostered in a live setting. "Yoga is not for the general. Yoga is individual." "The seed you put in the ground has to die." Filming location: Strilky, Czech Republic DVD 410

Chakras are energy centers where consciousness resides, defining character and problems. Your destiny (prārabdha) is created by past karma before your body forms. You control your present karma through action, speech, thought, and influence, but once acted upon, deeds become destiny governing future life and all current problems. The Mūlādhāra Chakra is the root foundation of consciousness based on that karma. It is the earth element, colored red for energy and Mother Consciousness. Its awakening brings safety, wisdom, and pleasurable energy, not physical sensations. The chakra's symbols include a four-petaled lotus representing the four ways life enters the world, an elephant symbolizing wisdom and prosperity, an inverted triangle for energy flow, and a coiled snake representing past, present, and future karmas—the dormant Kuṇḍalinī Śakti. Śiva (consciousness) and Śakti (nature) seek union here. Exercises like Bhujaṅgāsana and Śalabhāsana activate this chakra, strengthening the back and influencing the root center for physical and mental balance. "As long as you are not doing anything, it is still under your control." "The awakening of the Kuṇḍalinī means wisdom. You become very wise, you become self-confident." Filming location: Croatia DVD 182b