Mana Saba Khoyo Re
The mind is lost in bad company.
The mind loses everything through negative association, abandoning the Guru's shelter and creating obstacles in devotion. Worldly life is a dream-like illusion that distracts and creates forgetfulness. Desire is an unquenchable thirst, leading one endlessly like a mirage. True refuge is found in the Satguru and authentic satsang, which are rare. Do not be confused by sensory temptations or false dreams of guidance. Wake from spiritual sleep. Through satsang, the soul awakens and gains liberation. Do not turn away from the Guru's word, for that path leads to the loss of meditation, devotion, and all good deeds.
"Je saṁsāra śvapnikī māyā dek bhul man mohe. This saṁsāra is an illusion of the dream."
"Vise ras mṛg tṛṣṇā pānī. In this desire of thirst, your thirst will never be quenched."
Filming location: Strilky, Czech Republic
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Guided Yoga Practice with Āsanas, Prāṇāyāma, and Mantra
The practice integrates āsana, prāṇāyāma, and mantra.
Lie in Ānanda Āsana and relax. Stretch, then cycle legs at your own rhythm. Sense warmth at Maṇipūra Cakra. Sit in Vajrāsana for Mārjārī.
Focus on movement, then on breath. Feel the flexibility of the spine. Sumeru Āsana strengthens arms, back, and shoulders. It refreshes energy. Uttānāsana lowers interlocked hands to pelvis level, then knees. Akhāṛā nā Dhanurāsana forms a bow shape. This pose improves eyesight and concentration. Perform torso torsion, then Dvikonāsana, bending forward with hands clasped behind. Setu Āsana raises the pelvis. It strengthens pelvic and back muscles. Prepare for prāṇāyāma with half butterfly pose, stretching toward the toes. Inhale through left nostril, exhale through right for fifteen cycles. Then reverse: inhale right, exhale left. Conclude by chanting “OM” three times and the Nāhaṁ Kartā Śānti Mantra.
“This exercise is very beneficial for problems related to side muscles and scoliosis, and it deepens the breathing process.”
“This pose is very good for improving eyesight and concentration. It is also beneficial for bronchitis, asthma, and diseases of the respiratory system.”
Filming location: Umag, Croatia
Bhakti
Steady practice and satsang are essential for spiritual progress. Neglecting regular practice, even for a day, leads to significant loss. Initial enthusiasm often fades, replaced by distractions like television, which halt spiritual development. Do not blame God or the teacher for a lack of progress; grace functions alongside personal effort and devotion. Practice must be continuous, with awareness on each breath and the divine name. Spiritual love must grow daily, like a plant or a child in the womb. Satsang is a purifying bundle of energy; avoiding it leads one astray into negative company. Practice without devotion and satsang remains mechanical. Continuity is step-by-step, building the path. This discipline brings holistic development to millions globally. Conferences honor the teacher and promote a culture of peace, which is the true foundation for harmony.
"On my each and every breath, I repeat and remember Thy name."
"The lucky one, the fortunate one, will go to the satsaṅg."
Filming locations: Prague, Central Bohemia, Czech Republic.
Shiv-Abisheka
A Śiva Pūjā is performed through invocation, abhiṣeka, and homa. The ritual begins with sacred mantras and offerings to Lord Śiva. Water, sandalwood, and sacred ash are offered with reverence. The five nectars and various substances like rice, betel leaf, and flowers are presented. A fire ceremony is conducted, where offerings are made with the utterance of svāhā. This act symbolizes the sacrifice of negativity and ego into the purifying flames. The recitation of the thousand names of Śiva follows, a profound meditation for this age. The ritual concludes with a peace prayer, affirming the eternal, complete nature of the divine.
"Whatever negativity, ego, jealousy, or hatred is with us, we are sacrificing."
"Pūrṇamadaḥ, Pūrṇamidaṁ, Pūrṇāt Pūrṇamudacyate."
Filming location: Brisbane, Australia
The science of Svara yoga
The science of prāṇa and Svara Yoga is a profound system within the yogic tradition.
Yoga is an ancient principle existing for all creation, leading to the highest reality. The human journey presents a fundamental choice: spiritual ascent or descent back into worldly cycles. This divine science is embodied within our physical form. Prāṇa is life itself, and the soul resides within it. The practice involves understanding the flow of breath through the nasal channels known as Iḍā, Piṅgalā, and Suṣumṇā. This is Svara Yoga. One must learn to discern which nostril has dominant flow, as this knowledge guides practice. Techniques exist to gently alter this flow, such as applying pressure under the opposite armpit. This practice aligns with daily activities, like drinking water during left-nostril flow. Mastering this control through sustained prāṇāyāma can expand life. This knowledge is drawn from exacting traditional sources, ultimately attributed to the divine.
"Prāṇa means life, and life means prāṇa. Our soul is in prāṇa."
"If we can control both our nostrils, Iḍā-Piṅgalā, then we can expand our life more."
Filming location: Strilky, Czech Republic
