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The power of mantra and the subtle body is revealed through sound and internal energy. Chanting mantra affects body, mind, and soul. The essence is universal despite language. Concentration on the chakras brings strength, knowledge, and balance. The body is a balloon of energy containing thousands of chakras. Every cell and the universe itself is round. This form reflects divine design, as seen in unique fingerprints. Each fingertip contains distinct chakras visible under magnification. Gentle self-touch activates this energy flow powerfully. This personal touch releases tension and channels vitality more effectively than external contact. Energy centers exist throughout the entire body, including palms and soles. Awakening this internal energy is crucial. Formal education often destroys nature, unlike innate spiritual wisdom. "Look, God has done just one print on the thumb, and no one can make the duplicate." "This gentle touch is a thousand times more intensive than just like this, because each chakra in the body is where we are concentrating and coming; the energy is flowing there." Filming location: Vép, Hungary

The Weight of Life and the Resolve of a Student Bhāra means weight. All weight on our shoulders—negativity, happiness, sadness—we give to Gurudev. Life’s troubles and joys, we place in Gurudev’s hands. We remember God and Gurudev when troubles come. Dhṛḍha Niścaya means determination. The five qualities of a student include the determination of a crow. A crow wanted water from a pot with a narrow opening. It collected pebbles and dropped them in until the water rose. The subconscious mind can make anything reality. We are not worthy, but within, everything is possible. Live in the world like a lotus in muddy water. Offer all bad qualities at Gurudev’s lotus feet. Act without expectation. In the last moment, let that be in Gurudev’s hands. The world is in Gurudev’s hands. Our actions and mālās are in our hands. The lotus has a protective layer; mud falls off. Responsibilities are like mud. Two wolves live in the mind—one of bad qualities, one of goodness. Thoughts are food; whichever wolf we feed awakens. Sarasvatī holds a vīṇā. Strings too tight break; too loose make no sound. Life is balance. Too much work is stress; too little is boredom. Too much talking creates confusion; too little creates distance. Sarasvatī teaches harmony, balance, unity, clarity, awareness. Words have power. One person believing in us changes life. Gurudev thinks of us before we think of ourselves. Speak with awareness, listen with patience. Arguments start without awareness and patience. Mālā teaches awareness and patience. Everything originates from somewhere. All forms of the Goddess originate from Bhagavatī Parāmbhā. "Jo jag me rahū̃, to aise rahū̃, jo jal me kamal kā phūl rahe." "Jaba jaba saṁsāra kā kārya banū, niṣkāma bhāva se karma karū." Filming location: Strilky, Czech Republic

The science of yoga is the science of body, mind, and consciousness. Yoga is the eternal balancing principle in the universe, not a religion or dogma. The cosmic vibration, declared as OM, exists within and outside us. Human life is a precious chance within the cycle of rebirth. The human intellect can be trained endlessly, and dormant abilities within are connected to the cakras, or energy centers. The subtle body has 72,000 nāḍīs, or channels, for transmitting consciousness and energy. The mind functions between the subconscious and conscious, taking in impressions that become desires. The intellect's duty is to give judgment. We normally experience three levels of consciousness: waking, dream, and deep sleep. Past deeds create our destiny, or prārabdha karma. The Kuṇḍalinī energy and the cakra system are responsible for developing consciousness and freeing it from subconscious fears. The major nāḍīs are Iḍā, Piṅgalā, and Suṣumṇā, balancing emotion and intellect. Haṭha Yoga unites these sympathetic and parasympathetic principles. The awakening of Kuṇḍalinī is a divine process of becoming wise and calm, not a physical sensation. The cakras are located along the spinal column and are psychic energy centers. They are connected to the five elements and influence the body. Mastery leads towards liberation, the union of individual consciousness with cosmic consciousness. This requires lifelong practice and guidance. "Yoga is not a religion, it is not a philosophy, it is not a dogma, but it is the eternal principle in this universe." "The awakening of the Kuṇḍalinī is a divine process; you don't feel it as a physical sensation. You feel happy, as if in the lap of the mother." Filming location: Zagreb, Croatia DVD 188

The divine presence is all-pervading and the source of all auspiciousness and prosperity. This reality is invoked through sacred names and Vedic offerings. The path involves cultivating joy, discernment, and focused meditation. The teacher is a divine guide on this journey. True illumination comes from aligning with this supreme principle. The practice is a dedication to this pervasive consciousness. It concludes with blessings from the compassionate divine. "Ānand kare, viveka kare, kuch dhyāna dhārī, śirāhat dhārī, sādhya dhārī." "Guru brahma divya pamdhe." Filming location: Jadan, Rajasthan, India