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Yoga is the science of body, mind, and consciousness, leading from action to liberation. All beings are bound by the cycle of karma, action and reaction. Humans are born to work out these karmas through body, mind, speech, and wealth. The intellect must be educated with ethics and spirituality to choose rightly. The mind is restless, greedy, and a thief; it gathers information but bears no responsibility—the intellect provides judgment. Various yogas like Karma, Bhakti, and Jñāna are paths, but all aim for the Supreme. Consciousness moves through states of waking, dreaming, and deep sleep. Mastery begins with understanding these transitions. Energy flows through channels like Iḍā, Piṅgalā, and Suṣumṇā, connected to chakras in the body. Practice is essential; theory alone cannot satisfy. Steady the body to steady the mind for meditation. Ultimately, one must act with awareness to avoid creating new karmic bonds and clear existing ones through sādhanā. "Love never hides. So, with that same love, today we will talk a little about yoga." "The action is in our hands, but when it’s gone out of our hands, we can’t do anything." Filming location: New York, USA

The seed of transformation requires watering and surrender. We plant a seed and water it through satsaṅg. The seed cracks open and grows. Initial growth is invisible, like bamboo strengthening roots. Suffering is universal. We distract ourselves from suffering with busyness and joy, but these are momentary. We ask: who is suffering? The "my" in "my problems" is imaginary, revealed when comfort zones shake. Problems are often self-created and solvable. We give problems to the divine but forget to share happiness. Neither happiness nor sadness belongs to us; the ātmā is the observer. Desire for more distracts from inner work. Peace comes without external things. Spiritual development requires our own effort; the guru lights the flame, but we must fuel it. Teachings are for ourselves, not others. Be the change. Selfless service brings lasting joy, unlike expectation-driven actions. Remove "you" and "me" to become "we." The mind is a dust-covered mirror; each practice removes a layer. Surrender all—success, failure, qualities, flaws—to the divine. Live like a lotus in muddy water, untouched. "Every lock has a key. Every problem has a solution." "We need to realize that neither this happiness is ours, nor this sadness is ours." Filming location: Strilky, Czech Republic

The divine is perceived as both formless and with form. The formless God, Nirākāra, is like the horizon or sky—everywhere yet unreachable. The personal God, Sākāra, has a form we can relate to, speak with, and worship. Scripture states both are valid, but for humanity, worship with form is easier as it allows for relationship and dialogue. Our human nature encompasses both aspects. We are advised to use our divine potential through proper practice, as our latent powers can lead us toward divinity or negativity. How we speak and act directly impacts our spiritual and physical well-being, as our energy flows through subtle centers. We must choose a path that awakens our higher consciousness. "both are good, Nirākāra and Sākāra, the formless and with form. But he said, for you... it is easier to worship in form." "you have a chance of being a human... you are divine, you are godly, but all is dormant." Filming location: Atlanta, Georgia, USA

Evening satsang with Vishwaguruji from Wellington Ashram, New Zealand.