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Vajrāsana is a foundational posture with profound effects. It enhances memory, calms the nervous system, and improves concentration. Physically, it relieves stiffness in the neck and back, normalizes digestion, and supports pancreatic and lung function. It aids kidney health and can alleviate hemorrhoids. The posture stretches the lower legs, combating fatigue and aiding athletes in recovery. It harmonizes the heartbeat and awakens the heart center, fostering devotion and clarity, which is why it is often adopted in prayer. It is recommended for five to ten minutes after meals and as a preparation for meditation. However, it is unsuitable for those with ankle, heel, thigh, or hip issues, though props can help. Yoga's benefits are gradual and natural, requiring discipline and consistent practice, not competition. Mastery comes from perfecting one thing, not attempting everything. The postures are part of an ancient heritage, and their systematic application is the teacher's work. "It removes tiredness and gives you refreshment because the front muscles of your lower legs are stretched." "If you practice one thing, if you master one thing, you master everything." Filming location: Vép, Hungary DVD 266

Discerning Guru Vākya with common sense is essential. When a Guru speaks, the answer is often for the person asking, not for everyone. Hearing a reply meant for another does not make it Guru Vākya for you. Direct personal instruction from the Guru is for that disciple alone and should not be broadcast as a universal command. Consider the agarbattī example: modern chemical incense is harmful and prohibited, yet pure agarbattī was once used sparingly. This illustrates that context determines a teaching’s application. People frequently misuse the term Guru Vākya to force their own desires upon others. They wield it as a sword, as blackmail, claiming divine sanction for personal wishes. Common sense, viveka, must be exercised. Be aware of who relays the Guru Vākya; the source may distort it. Just as fake news spreads, false teachings circulate without knowledge. Do not be critical, but think about what is heard. Often, one only hears the Guru Vākya that aligns with personal wishes. What Grandma wants, Grandma will dream about. Being near the Guru can challenge the ego, causing inner conflict; this is normal. Only when empty inside, like the bamboo flute, can the divine play through you. Thus, discern with awareness, using common sense to navigate the multitude of sayings. “If you are passing near the gaddi of Viśvagurujī, and somebody puts a question and you hear the answer, that answer is for that person. For that person, it is Guru Vākya. For you, maybe it is not.” “Mostly people use Guru Vākya, only that kind of Guru Vākya which is going to my wishes, what I want.” Filming location: Vép, Hungary

The Guru is the only one near God and understands all. You are all brothers and sisters. God has done everything well, providing this space. The Guru is the highest and will do everything. God resides within you; your true nature is happiness. The beautiful pillars signify God resetting the foundations. You are everything. I have given you all knowledge. I do nothing; you do everything. The knowledge spoken here is the same as in the Bhagavad Gītā, leading to the Supreme God. "I am not the Guru; Swāmījī is the Guru." "I have given you everything. May you get everything that you want." Filming location: Slovenska Vas, Slovenia

A farm's journey from industrial production to living in harmony with nature. The operation shifted from unprofitable mass cultivation to a diverse, organic system. This includes greenhouses using rainwater and biological pest controls. A large food forest integrates vegetables, fruit trees, and nitrogen-fixing plants. The focus is on sustainability, natural cycles, and creating a resilient ecosystem. The work is driven by passion and a good feeling, valued more than financial return alone. The aim is to grow healthy food while enhancing the land for the future. "Nature can do a lot. So, if a plant is sick, then it can make itself better." "It is much more important than money: a good feeling, nice to be busy with your passion." Filming location: Netherlands