Yoga in Daily Life - excercise program
A morning yoga practice integrating movement, breath, and awareness. Begin by lying down, releasing tension systematically from the feet to the head through conscious exhalation. Practice alternating tension and relaxation in the limbs, cultivating awareness of the contrast. Move through deliberate stretches for each side of the body, coordinating breath with motion. Perform gentle spinal twists and hip rotations while maintaining mindful connection to the breath. Incorporate postures like a bridge pose and knee-to-chest stretches, emphasizing comfort and absence of pain. Practice back-strengthening poses such as a cobra variation and locust pose, concluding with a wide-legged standing stretch. Sit for pranayama, focusing on straight spine and full yogic breath. Practice nadi shodhana, alternate nostril breathing, to purify the energy channels. Conclude with chanting and a moment of silent integration. "Never try to practice to the point of pain." "With the exhale, the body cleanses, relaxes, releases tension." Filming location: Strilky, Czech Republic
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Remembering Holy Guruji's Mahasamadhi
Every breath is a priceless diamond; do not squander it.
Time is very precious; time is money. Satsang is priceless, received without cost, but one is not worthy to enter it. The bliss of Brahman does not come again and again, so liberation is not possible. The cow serves alive and even after death; the human body is useless after death. Human beings have forgotten how to value time. Humanness is far away. One forgets the Giver, squandering on actions. The heart is stained with sin. One lies, gossips, sings impure songs, defaming the mind. The tongue is not worthy of singing the Lord’s songs. Not serving mother and father makes one unworthy of coming into this world. At every turn, let compassion, modesty, and a smile remain. One must attain life’s secret, renounce restlessness, control mind and senses, know oneself, and remain blissful. The mother of dharma is compassion; the father is contentment. One who serves parents is a true child. One who knows oneself is a human being.
“Every breath is a priceless diamond, it is not worthy of being squandered.”
“In life, one must attain the secret of life; one must renounce restlessness and unrighteousness.”
Filming location: Jadan, Rajasthan, India
The Ocean of Grace
Evening satsang from Jadan Ashram, Rajasthan, India.
Around the world - Yoga from Presov
A guided yoga practice for advanced students cultivates relaxation and inner awareness.
Begin in a seated posture with calming breath and mantras. Systematically relax each part of the body through focused awareness and breath, releasing from the feet to the head. This deep relaxation prepares the body for asana. Practice gentle stretches and poses like the cradle pose and a twisting backbend to release the spine and sides. Advance to seated postures including a bow shape and Cow's Face pose, emphasizing breath, alignment, and holding the positions. Conclude with breath observation and a breathing exercise focusing on the nostrils to clear energetic channels. Integrate the effects of the practice in final relaxation.
"With each inhalation, prāṇa, the vital cosmic energy, is drawn into my body."
"Prāṇāyāma is a breathing exercise. Throughout the entire breath, remain focused on the nostrils."
Filming locations: Prešov, Prešov Region, Slovakia.
Around the world - Hidden beauty
The highest principle is non-violence, meaning no killing. Every soul is a divine cell; all creatures of the universe are my cells. Therefore, love them, feed them, and do not eat them. Humans are meant to be protectors, not destroyers. Consider a garden with a fence to protect it from wild animals. If the fence itself destroys the garden, it fails its purpose. Our duty is to protect the environment, nature, and all life. Destroying the world contradicts our divine role.
"The highest principle is Ahiṃsā, which is Allah."
"When the last tree is cut down and the last fish dies, oh man, then you will realize that you cannot eat your dollars."
