Rules and regulations are important
Sādhana rests upon four essential principles: conduct, thought, diet, and recreation.
Discipline in behavior is paramount, encompassing punctuality and consideration. Thought must be guarded, as exchanging distracting thoughts creates disturbances within the mind and intellect, leading to afflictions and obstacles. Therefore, many masters impose strict silence during practice. Such rigorous retreats, even for corporate leaders, serve as treatments for stress and psychic turmoil by forcing confrontation with internal heat and agitation, which are then calmed by the Master's guidance. Personal transformation through consistent practice affects one's entire environment, bringing peace to relationships. The essence is to speak only what is necessary, avoiding idle talk. Adherence to these principles of conduct, thought, moderate eating, and mindful activity forms the foundation of successful spiritual practice.
"Exchanging your thoughts will disturb you, definitely. Because such thoughts in sādhana create vikṣepa."
"Speak what is necessary. That’s very important for sādhana."
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Women can bring peace
The four yogic paths are interdependent, each requiring the others for fulfillment. Karma Yoga needs the knowledge of Jñāna, the devotion of Bhakti, and the discipline of Rāja. Bhakti Yoga requires the action of Karma, the understanding of Jñāna, and the structure of Rāja. These paths are united like the elements in a body. True discipline, or Rāja Yoga, means following the Guru's word without deviation. In this age, many seek blessings without discipline, believing a mantra is sufficient. This is a mistake. To attain self-realization, one must obey the Master's instructions completely. A story illustrates this: a disciple ignored his guru's specific warning and, by claiming ownership of a thief's shoes, was condemned to hang. The guru's word is paramount; its value is often understood only in hindsight. Holy scriptures constitute this essential guidance.
"Karma Yoga needs Bhakti Yoga. Karma Yoga needs Jñāna Yoga. And Karma Yoga also needs Rāja Yoga."
"If you truly wish to achieve ātmā jñāna, self-realization, liberation, immortality, divinity, and saintliness, then you must follow what the Master says."
Filming location: Strilky, Czech Republic
Preparation for advanced postures
Preparing the body and mind is essential for Kriyānuṣṭhāna. Discipline is required, not all must perform advanced postures like a handstand. A foundational requirement is the ability to sit motionless for a minimum of one hour, cultivating kāya-sthairyam for a steady mind. Physical preparation over a year is needed, focusing on postures like the half and full butterfly to increase flexibility in the hamstrings and hips. Practice must be done correctly, prioritizing the quality of movement over quantity. The goal is to coordinate body and breath, leading to awareness and inner experience. Yoga integrates body, breath, and mind for peace and harmony.
"Now yoga begins with anuśāsanam, which means discipline. No discipline, no success."
"Our mind is like water in our body. When you move your body, your mind also moves."
Filming location: Strilky, Czech Republic
Around the World - Nadlac
Yoga is a practice for both body and mind. It is not merely physical exercise. The postures and breathing are tools to calm the mind and bring inner peace. A quiet mind is the true goal. This inner stillness allows you to connect with your true self. Through consistent practice, the body becomes healthier and the mind becomes clearer. This harmony within reflects as peace in the world.
"Yoga for Body and Mind."
"I wish for peace in the whole world, and for you, I wish good health, peace, harmony, prosperity, and progress."
Around the world - Opening of new YIDL center in Murska Sobota, Slovenia
A new ashram opens to teach the universal path of yoga, a science of body, mind, and soul for inner peace and health. This place was prepared over many years by volunteers spreading authentic yoga, not as a business. Yoga is an ancient universal science of balance and harmony originating with Śiva, beyond any single religion. It is a tool for modern life, where one must find willpower and time for practice amidst societal haste. The practice requires careful, daily effort without competition, adaptable for all ages and conditions. Its ultimate aim is to realize one's relation with the Supreme, fostering health, peace, and universal brotherhood. The future depends on educating children in this spiritual knowledge.
"Yoga is universal. So I see your centers... as centers of universal brotherhood."
"Yoga means balance, harmony, and unity."
Filming location: Slovenia
