Around the world - Practice in Ukraine
Begin the practice of āsanas, prāṇāyāma, and meditation. Close the eyes and attune to the practice. Scan and relax the entire body. Observe the complete yogic breath. The first āsana is Ānanda Āsana, the posture of relaxation. Lie down comfortably and consciously relax each part of the body. Physical relaxation leads to spiritual relaxation. This posture must be performed at the beginning and end of every session. Next, train in abdominal breathing by placing a hand on the abdomen and observing its movement. Conscious abdominal breathing leads to relaxation and improves circulation. Practice stretching the body by extending the limbs in rhythm with the breath. This releases accumulated tension. Perform head turns and twists while lying down to increase spinal mobility and harmonize the breath. Always observe the effect of each exercise. Move through shoulder exercises while standing to relax and strengthen the joints. Shift body weight from leg to leg to strengthen muscles and improve balance. Conclude by returning to Ānanda Āsana. Scan the body and observe the deepening relaxation. Gradually conclude the practice by moving the fingers and toes. Rise carefully, always moving from lying down through a transitional seated position.
"Physical relaxation leads to spiritual relaxation."
"Conscious abdominal breathing leads to physical and spiritual relaxation."
Filming location: UK
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Sri Mahamandaleshwars the pillars of sanatan dharma
Sanātana Dharma is the eternal bridge between the transient world and the non-transient reality. The world is separation and suffering, but this eternal principle unifies. It is realized as the relationship between God and human, with yoga being both the path and the goal. The Kumbha Melā festival embodies this search, where millions gather and great yogis are honored. Akhāṛās are ancient communities dedicated to this dharma. In 1998, Paramahaṃsa Śrī Maheśvarānandajī was initiated as a Mahāmaṇḍaleśvara in the Mahānirvaṇī Akhāṛā, joining an unbroken lineage. His Guru emphasized that sannyāsīs exist to serve, not to be a burden. Swāmījī vowed to spread Advaita and Sanātana Dharma globally. He founded the Yoga in Daily Life system, which now operates worldwide. His projects include building the Oṁ Viśvadīp Gurukul Āśram, a school, a hospital, and water conservation efforts. He participates in global peace conferences and has been recognized by international leaders. He is a living bridge for this eternal dharma.
"Sevā is the highest dharma among all dharmas."
"I give you my word that not only in India but throughout the world, I will bring the divine message of Advaita philosophy and eternal Sanātana Dharma."
Filming location: Jadan, Rajasthan, India
DVD 504
Vegetarian cooking lesson 15
Archive 20140701 16 edited
Musical recording.
The mind
The mind is never at peace. We seek peace but experience only moments of it. The mind jumps like a monkey, always thinking, never still. When body and mind align in the present, inner peace arises. We cannot change what is meant to happen. Worrying distracts from spiritual growth. We are neither the king nor the beggar in the dream. We are only the observer. Nothing is permanent. We are born with nothing and leave with nothing. Attachment causes suffering. Vairāgya is having everything without attachment. Success and failure both pass. Desires create problems. We create our own problems and must solve them ourselves. Actions should be done with pure consciousness. Enemies like desire, anger, greed, ego, and jealousy awaken easily. Expectations lead to sadness. Everything in life is incomplete by design. If we had everything, ego would dominate. Wealth, family, and body stay behind at death. Only the soul continues. A Sadguru shows the path, like a light revealing a rope is not a snake. Human birth is rare and precious. Do not waste it. The past cannot be changed. The future is unknown. Be present. We are the lion, not the sheep. The mirror is dusty. The Guru cleans it. All happiness resides within. Discover it through going within. Doubt yourself less. Practice conscious silence. Words have power. Forgive truly to heal yourself. Let every action be meditation with pure intention. The soul is the only stable thing. When it unites with the Supreme Self, there is ultimate bliss. Grace on oneself is higher than Guru's grace. The final choice is always our own.
"Higher than Guru Kṛpā is kutkī kṛpā, which means grace on ourselves."
"Once we go within, we will get the answers to everything."
Filming location: Bratislava, Slovakia
We must be in unity
Yoga and daily life lead to peace, purity, and realization of the Absolute.
Yoga practice is peaceful and extends beyond the physical body to Paramātmā. Food must be very clean and pure. Many medicines contain hidden animal products, which is not good. In India, pure yogic food is traditionally given. Some teachers maintain this purity completely. Modern food nourishes diseases like cancer. Cancer always existed but now increases. Yoga centers and gurus follow sanātana dharma, teaching pure practices, exercises, meditation, and right food. Some now avoid speaking of dietary restrictions. All paths and techniques lead to one reality. India’s ancient knowledge is vast, with Vedas considered very old. The four Vedas and scriptures preserve this wisdom. Before invasions, the Gurukul system offered broad, deep education. The great library at Takṣaśilā burned for six months, destroying much knowledge. The system persisted until removed by the British. When Europe had nomads, India had culture. Efforts recover lost knowledge, as the tradition remains a source of truth.
"Yoga practice is that which is very peaceful and harmonious, and not only for the physical body, but further, for all, till Parabrahma, Paramātmā."
"We should all be one... They are teaching the same thing, and we are all coming to one point, because that is the reality."
Filming location: Jadan, Rajasthan, India
