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Prāṇa is the life force and the core inquiry is the nature of the self. Prāṇa is the cosmic energy enabling existence, divided into specific aspects for functions like sight and heartbeat. Physical prāṇa is linked to oxygen, while astral prāṇa is the eternal cosmic supply. The fundamental questions are: Who am I? From where did I come? For what purpose? Where will I go after this life? The self is not the body, mind, or intellect, but that which says "I." Awareness travels with the speed of thought, expanding consciousness instantly. Life's duty is to perform one's role well, though discerning how to truly help others requires understanding their actual needs. To protect and harmonize prāṇa, adhere to four nourishments: āhār (pure, sattvic diet), vihār (positive environment and company), ācār (kind, socialized behavior), and vicār (positive thinking). Practice prāṇāyāma to regulate breath and connect to spiritual energy, using specific techniques with alternate nostrils to calm the nervous system and cultivate pure consciousness. "Prāṇa is the life force. Prāṇa is the source of our life." "Who am I? I am not this body, I am not this mind, I am not this intellect." Filming locations: Auckland, North Island, New Zealand

Yoga is the science of humans and a natural way of life. Its first principle is vegetation, which is Āyurveda, an ancient medicine from the Yugas. Modern medicine, while life-saving, is chemical and not fully accepted by the natural body, unlike remedies from plants. Our way of eating has been lost, and white sugar is a major cause of disease. The tongue enslaves us to taste, leading to illness. Āyurveda encompasses diet and was once so advanced it included surgeries like those on the brain. Yoga is not acrobatics; it is a scientific system for a long, healthy life. Many practice it incorrectly, which can cause harm. True yoga involves physical exercise, breathing, concentration, and meditation. We are all God, and our actions determine our fate. The practice should be shared freely for community health. "Yoga is the science of humans. Yoga is a natural way of life." "If we do good, we will get good. If we do bad, we will go bad." Filming location: Vép, Hungary

I recently traveled to pay respects at the samādhi of a revered female ascetic. She was the first female Mahāmaṇḍaleśvara in our tradition, renowned for memorizing sacred texts from a very young age and receiving a title for it. She had a large spiritual family of disciples managing various ashrams. We shared a good connection from past meetings at gatherings and when she visited our Guru. Upon learning of her passing, I journeyed through the night to attend the funeral procession in Ahmedabad, which culminated in her burial at a chosen site outside the city alongside other senior ascetics. It was a full 24-hour journey of remembrance. "She was the first female Mahāmaṇḍaleśvara in our Akhāṛā." "Her wish was to have her samādhi in Hargośālā." Filming location: Jadan, Rajasthan, India

The second Pāṭotsava of the Twelve Jyotir Liṅgeśvara Mahādeva is celebrated. Āhāra śuddhi leads to sattva śuddhi. Pure food makes the body pure. Pure body enhances memory. When mind, intellect, and environment become pure, the divine manifests within. Awaken the feeling of Vasudhaiva Kuṭumbakam. Arise, awake, and walk on the path. Om Āśram is the eighth wonder of the world. It was established two years ago. Many people come from abroad. This is the first center where so many children come and listen to Sanātan Dharma. Swāmījī did a miracle. He created a big ashram. He overcame many problems. He gave to the world this amazing Om Āśram. Making a temple is a very difficult task. Making such a big temple is twice as big. The greatest divinity among students is vidyā. Knowledge removes one from the darkness of ignorance. Knowledge leads towards the light of wisdom. There is nothing higher in this world than the guru. There is no tattva greater than the guru. The guru is the highest tattva. Nothing surpasses the guru. Where there is a saint, there is spring. Spring means bliss. Bliss has no opposite word. This is the tapasya of the Guru. Brahmavidyā is not found anywhere else in the world except in India. It is the king of all sciences. It is the secret knowledge imparted by ṛṣis and munis. Omkāra is the essence of the Vedas. That essence is established here for the benefit of the world. Without śraddhā, knowledge cannot be attained. Culture is civilization. It is saṃskāra. If saṃskāra becomes established within the heart, then one is seated at Gurujī's feet. Education is very important. "Āhāra śuddhi leads to sattva śuddhi. Sattva śuddhi means that this body, the physical body, will be as the food we consume." "There is nothing higher in this world than the guru; there is no one above the guru. There is no tattva greater than the guru within life; there is no entity greater than the guru." Filming location: Rajasthan, India