The drop returns to the ocean
Brahmari is a profound practice for the soul and the entire brain. Practice it gently without pressure, for just a few minutes, ensuring it goes deep. Doing it for too long, like twenty minutes, is not good. The correct placement is a little up, not on the nest. Consistency is key, as many people start but then stop. Even I have missed practice during travels, but I begin again. This practice is a great gift. Our human life is precious, yet transient like all creatures. At death, everything is released; nothing is for us. Purity ascends, while other qualities descend. Reality is within you.
"Never, never pressure. If you have always felt a hurting like this, then it's not good for you."
"What is done? Diet means gone. And when gone, quickly, they don't want to be in the body."
Filming location: Vienna, Austria
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Vegetarian cooking lesson 7, Prosa Hungarian cake
A simple traditional sweet dish is prepared using basic ingredients. Mix yogurt and flour to form a batter. The consistency should be adjusted based on the yogurt's thickness. Pour the batter onto an oiled pan in a thin layer. Sprinkle sugar on the surface rather than mixing it in. Add small amounts of plum jam for flavor and iron. Bake until it turns a bit brownish. The finished dish can be cut and served to everyone.
"If you do not like sugar, you can skip it. Otherwise, you can use a maximum of two tablespoons."
"This plum jam contains a lot of iron and is very delicious. You can use other jams, but plum is the best."
Filming location: Vép, Hungary
Bhramari and bhramari pranayama
Brahmari Pranayama balances the nervous system and refines the voice. This practice is derived from the bee known as Brahmari. The female bee constructs a nest with intricate passages. She captures a specific worm and places it inside. She nourishes it until it develops wings and emerges as a new bee. The yogic practice mimics this process of internal transformation through sound. One method involves gently biting the teeth together. This directs resonance to the temples, balancing the Ida and Pingala nerve channels. It alleviates certain tensions and improves speech. Another method keeps the lips closed but the teeth apart. This directs energy upward toward the crown chakras. Both techniques significantly benefit singers and speakers by refining vocal quality and release. Practice should be avoided during an active headache.
"The sound goes from our ears and comes back here to the temple area."
"This prāṇāyāma balances both nerve systems, Iḍā and Piṅgalā."
Filming location: Strilky, Czech Republic
Be careful with diet
Modern health suffers from a lost connection to natural food and cooking. Most physical and mental unwellness stems from poor diet and heart. Commercial foods like bread contain unknown, harmful ingredients such as feather powder and hair. Humanity's great mistake is forgetting how to cook and use nature's bounty, like medicinal trees. People discard beneficial plants, such as the babul tree, which can cure many ailments. They chase artificial, advertised foods devoid of life force, or prāṇa. True nourishment requires learning to properly prepare vegetables with correct spices. Return to home cooking, abandon junk food, and use natural ingredients to ensure health.
"Eighty-six percent are not healthy because the heart and the diet are not good."
"Eighty percent of diseases in women can be cured through only this babul."
Filming location: Vép, Hungary
Vedic ceremonies can help us
The foundations of a blessed human life are found in ancient Vedic science. Modern living has caused the loss of essential traditions, defined as āhāra (nourishment), vihāra (association), ācāra (behavior), and vicāra (thought). From these, your thoughts arise. You must control the ten senses like horses and purify your thoughts. Performing yajña ceremonies with proper Vastu measurements provides a method to solve life's difficulties and gain access to God. The fireplace is the mouth of God; mantras invite devas to remove negative energy. This is an eternal science. The presence of the Sadguru multiplies the benefit of mantra and offering a hundred thousandfold.
"To make this human life blessed, you and I are present at the feet of the Guru."
"Through performing these yajña ceremonies, we will be led to our destination."
Filming location: Vép, Hungary
