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Live webcast from Melbourne, Australia. We all know the heart, the seat of love and life. Many people have problems with their hearts. I want to show you some simple exercises that are very good for the health of the heart. Practice and demonstration.

The four aspects of Kṛpā illuminate the path to self-love. Deva Kṛpā is the mercy of the gods, granting the human incarnation necessary for liberation. Śāstra Kṛpā is the mercy of the holy scriptures, which contain the teachings of the gurus. Guru Kṛpā is the mercy given by the guru, triggered by the disciple's devotion and service. Kuṭkī Kṛpā is the mercy one gives to oneself. This self-love is not ego, which is a low vibration of taking, but a high vibration of giving. Many avoid self-love, fearing it is ego, yet one cannot truly love others without loving oneself. A practical form is sending loving, healing energy to one's own body, which can have profound physical effects. The process to cultivate this begins with self-acceptance, proceeds through self-understanding via inquiry, and culminates in the desire to give and forgive oneself. This inner work is essential for spiritual growth. "Love each and every living being, if not more, then at least as much as yourself." "We cannot really love others if we don’t love ourselves." Filming location: Strilky, Czech Republic

The Kumbha pot symbolizes the nectar of immortality, a truth within spiritual practice. During the Kumbh Melā, bathing at the sacred confluence during an auspicious constellation cleanses karma and bestows blessings. I took the ritual bath for all devotees, transferring the merits for their health and realization. The immense gathering generates a collective spiritual energy that awakens inner strength. However, the spiritual path is often obscured by false claims of psychic powers and siddhis. Many pretend to see auras or tell futures, exploiting pure-hearted seekers. Such lies are a great sin and a major obstacle. True spiritual power manifests naturally through presence and goodness, not for show or gain. Do not be deceived by those offering magical solutions or creating fear. Your focus must remain on genuine devotion and practice under a true lineage. Expectations lead to disappointment; be like the steadfast banyan tree, providing shelter without attachment. The ultimate goal is self-realization, ending all suffering. "Satya barabar tap nahi, jhoot barabar pāp—there is no austerity more than truth, and no greater sin than to lie." "Be that banyan tree which welcomes everyone, is never overwhelmed, and never sad." Filming location: Strilky, Czech Republic DVD 326

Meditation is an ancient practice with two forms: active karma yoga and passive inner absorption. This world is a mortal field of action where all that is born will die and all that is created will be destroyed. It is also a living planet, a home for countless creatures, not just humans. Humanity's error is believing the planet belongs solely to us, using our intellect to govern and destroy it. There are two worlds: the perfect God-made world and the imperfect man-made world, which are now in disharmony due to human selfishness. We have become a destructive force, stealing from and harming nature for our comfort, leading to climate crises as nature's reaction. True success is not personal gain that causes another's loss, but action that considers all beings. Therefore, return to karma yoga—selfless, protective work—as your worship. After such active work, practice passive meditation by withdrawing the senses, surrendering burdens to the divine, and seeking oneness. Meditation requires techniques to concentrate and ultimately merge, allowing you to see the divine beauty in all creation, which physical eyes alone cannot perceive. "Yogaḥ karmasu kauśalam—through the practice of karma yoga, you will be successful in your yoga practice." "Mother Nature has enough for everyone’s need, but not for the greed." Filming location: Strilky, Czech Republic DVD 524