Practicing of the system 'Yoga in Daily Life', Level 2 - Part 1
The practice advances to the second level of āsanas and prāṇāyāma. Level two introduces seventeen postures, beginning and ending on the floor with standing poses in between. This level engages the real practice of āsana. Each posture follows a sequence: start from a position of concentration, move into the form, then either hold with normal breath or return. The effect is felt upon returning. Practice begins with OṂ, breathing, and relaxation. Full yoga breath combines abdominal, thoracic, and clavicular parts into a wave. Movement is then added to this breath. Āsanas include Śaśāṅkāsana, Meru Ākaraṇa Āsana, Bhūnamanā Āsana, Aśva Sanchalāsana, Utthāna Prastha Āsana, and standing poses like Hasta Uttānāsana and Akaraṇa Dhanur Āsana. Each has specific benefits and some contraindications. Practice concludes with systematic relaxation, alternate-nostril prāṇāyāma to balance energy and brain hemispheres, and OṂ chanting.
"Every āsana has its starting position, in which you concentrate on the movement and the āsana you will perform."
"The breathing can guide you very deep inside towards your inner self."
Filming location: Jadan, Rajasthan, India
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Practicing of the system 'Yoga in Daily Life', Level 2 - Part 1
The practice advances to the second level of āsanas and prāṇāyāma. Level two introduces seventeen postures, beginning and ending on the floor with standing poses in between. This level engages the real practice of āsana. Each posture follows a sequence: start from a position of concentration, move into the form, then either hold with normal breath or return. The effect is felt upon returning. Practice begins with OṂ, breathing, and relaxation. Full yoga breath combines abdominal, thoracic, and clavicular parts into a wave. Movement is then added to this breath. Āsanas include Śaśāṅkāsana, Meru Ākaraṇa Āsana, Bhūnamanā Āsana, Aśva Sanchalāsana, Utthāna Prastha Āsana, and standing poses like Hasta Uttānāsana and Akaraṇa Dhanur Āsana. Each has specific benefits and some contraindications. Practice concludes with systematic relaxation, alternate-nostril prāṇāyāma to balance energy and brain hemispheres, and OṂ chanting.
"Every āsana has its starting position, in which you concentrate on the movement and the āsana you will perform."
"The breathing can guide you very deep inside towards your inner self."
Filming location: Jadan, Rajasthan, India
You have to find the way
The inner world of consciousness is a vast, undiscovered forest. Consciousness resides within energy, which dwells in endless space, Ananta. Within consciousness lies our knowledge and intellect. When intellect intervenes, reality often disappears. The Ājñā Chakra is the crossroads where all desires and intellect converge. It is the border between human and divine consciousness, the seat of command and discernment. Intellect merely judges, while Viveka, or common sense, offers true guidance. This chakra presents profound dilemmas requiring decisive wisdom beyond logic.
"Consciousness is within the energy. Energy is within the space, and space is within itself. That’s called Ananta, endless."
"The border between our physical consciousness and higher consciousness: Ājñā Cakra... If we concentrate and create a knowledge or feeling toward the higher, then the Ājñā Chakra will guide us very comfortably."
Filming location: Strilky, Czech Republic
Gurudev found all of us
The four yogas and four kṛpās, and the Guru’s grace, show the path to liberation.
The four yogas—Bhakti, Jñāna, Raja, Karma—unite as rivers to the same ocean. Disciples live all four through devotion, study, meditation, and selfless service. Karma Yoga, done without expectation, yields sweet results. Five forces—desire, anger, pride, greed, ego—drag down spiritual progress. A moment of anger can erase a hundred malas of practice. Human birth is a precious opportunity gained after countless lives. The Guru finds and unites disciples from all corners of the world. There are four graces: blessings of the gods, scriptures, Guru, and the self. Guru kṛpā is most praised, but self-effort is essential to walk the path. Āśram means “come, do work”; service burns ego. Destiny can only be altered by the Guru, as shown in the story of the king’s twins. The Guru used loopholes in fate’s words to change the princes’ lives from poverty to prosperity. All holy places and deities reside in the dust of the Guru’s lotus feet. Even Gaṅgā, Yamunā, and Sarasvatī purify themselves through that dust. Without a Guru, there is no crossing the ocean of illusion. Surrendering all baggage at the Guru’s feet brings lightness and freedom.
“When it’s done without any expectations, then the fruit is always sweet.”
“All in one, one in all.”
Filming location: Strilky, Czech Republic
Iccha Shakti
The Power of Will and Divine Grace
Whatever you wish, by God’s grace, nothing is impossible. But before expressing a wish, know its nature. God fulfills all desires, good or bad. Therefore, cultivate discrimination first. Without discrimination, desire leads to suffering. A monkey wished for honey, but got a cobra and died. The wish was fulfilled, but without knowledge, it brought death. Humans often desire harmful things. Use intellect to analyze wishes before pursuing them. Spiritual wishes are certainly fulfilled by grace. Pārvatī asked Śiva for a simple teaching. Śiva replied: “I tell my own experience: devotion to God is the ultimate truth.” In Kali Yuga, repeating God’s name is the support to cross the ocean of ignorance. Willpower is a great power, but must be guided by wisdom. Energy is one, manifesting in many forms; use it wisely. With clear will and divine grace, all good is attainable.
"Jo icchā karahī manamai Hari kṛpā durlabh nahī̃."
"Umā kahu anubhava apnā, Hari bhajana eka satya."
Filming location: Vép, Hungary
