Around the world - Yoga against backpain SLO
The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit.
"The spinal cord is the main highway in our body for nerve signals."
"Chronic pains are more complex. They last for months or even years."
Filming location: Slovenia
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Around the world - Yoga against backpain SLO
The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit.
"The spinal cord is the main highway in our body for nerve signals."
"Chronic pains are more complex. They last for months or even years."
Filming location: Slovenia
Opening ceremony of the new center at Auckland
A universal center for peace and unity opens, dedicated to yoga and cultural harmony. This center welcomes all, representing a single, unifying spiritual truth beyond individual religions. Practitioners follow a sattvic diet. A World Peace Tree is planted in memory of lives lost, with prayers for global peace and an end to tragedy. The gathering includes people from many nations. Yoga is a science of union and balance, with ancient roots in the sound of creation. The center aims to provide a place for practice, community, and coping with modern stress, fostering togetherness in a growing and diverse area.
"One in all and all in one."
"Yoga means union. Yoga means balance. Yoga means harmony."
Filming locations: Onehunga, Auckland, New Zealand.
The Bamboo and the Roots of Sādhanā
Sādhanā grows like bamboo—invisible roots deepening long before any shoot appears. Patience is essential. The fruit of patience is sweeter. Our kriyās, mantras, and sādhanā create deep roots in consciousness. Harmony and unity are what this community needs now. A great being helps others, not themselves. That is not svadharma. If they wished, healing would take a millisecond. Now they rest, watching, testing how the work continues. The seed was planted and watered. Now maintenance is needed. Taking care of what exists is enough. Upholding this requires everyone. The older generation must train the younger. We rely on each other. An āśram functions through volunteer service, karma yoga, sevā. Without harmony, inner peace means nothing. This is one family across all countries. Come to āśrams because they are home. Support each other’s centers. Even a brief visit uplifts. There is no language barrier—feelings are understood. Keep this family together through unity, not individuality. The community must come as one united divine force.
"Sabar kā phal mīṭhā hotā, which means the fruit of patience is always much sweeter."
"Yogīs, Mahāpuruṣas, they help others; they do not help themselves. It is not svadharma, it is paradharma."
Filming location: Strilky, Czech Republic
Everything is in your hands
The initiation of eight sannyāsīs was a highlight. The Master decides readiness; these were not easy individuals, each a long effort to guide. One is profoundly honest, immediately embodying the role. Another prepared for decades through hardship. Three were from Australia, one from Israel, and one Indian who left too quickly. The final one is a devoted and humble soul. Your spiritual progress is ultimately in your own hands. Teachers and masters can only support you; the decisive action is yours. A story illustrates this: disciples, jealous of their Master, trap a bird and ask if it is alive or dead. The Master replies its fate is in their hands. Your liberation, like the bird's life, depends on your decisions. Do not delay in good actions. Regarding dress, disciples should wear white; sannyāsīs wear orange. Becoming a sannyāsī is serious, not a fashion; it helps carry the spiritual light but requires true readiness and independence.
"Master, if you know everything, then tell us what is in my hand."
"My son, whether this bird is alive or dead depends on your hands."
Filming location: Vép, Hungary
DVD 180b
