The science of Svara yoga
The science of prāṇa and Svara Yoga is a profound system within the yogic tradition.
Yoga is an ancient principle existing for all creation, leading to the highest reality. The human journey presents a fundamental choice: spiritual ascent or descent back into worldly cycles. This divine science is embodied within our physical form. Prāṇa is life itself, and the soul resides within it. The practice involves understanding the flow of breath through the nasal channels known as Iḍā, Piṅgalā, and Suṣumṇā. This is Svara Yoga. One must learn to discern which nostril has dominant flow, as this knowledge guides practice. Techniques exist to gently alter this flow, such as applying pressure under the opposite armpit. This practice aligns with daily activities, like drinking water during left-nostril flow. Mastering this control through sustained prāṇāyāma can expand life. This knowledge is drawn from exacting traditional sources, ultimately attributed to the divine.
"Prāṇa means life, and life means prāṇa. Our soul is in prāṇa."
"If we can control both our nostrils, Iḍā-Piṅgalā, then we can expand our life more."
Filming location: Strilky, Czech Republic
Up next
What is God?
The divine is perceived as both formless and with form. The formless God, Nirākāra, is like the horizon or sky—everywhere yet unreachable. The personal God, Sākāra, has a form we can relate to, speak with, and worship. Scripture states both are valid, but for humanity, worship with form is easier as it allows for relationship and dialogue. Our human nature encompasses both aspects. We are advised to use our divine potential through proper practice, as our latent powers can lead us toward divinity or negativity. How we speak and act directly impacts our spiritual and physical well-being, as our energy flows through subtle centers. We must choose a path that awakens our higher consciousness.
"both are good, Nirākāra and Sākāra, the formless and with form. But he said, for you... it is easier to worship in form."
"you have a chance of being a human... you are divine, you are godly, but all is dormant."
Filming location: Atlanta, Georgia, USA
The Guru Gītā and the Path of the Disciple
The Guru Gītā and the Path of the Disciple
The Guru Gītā is the foundation of morning sādhanā and the disciple's relationship to the Guru. The Guru Gītā comes from the Skandapurāṇa. Western mentality demands clear specification, only one true guru, and fears the wrong guru leads to hell. Advaita Vedānta sees all fires as real fire, just as all gurus manifest the Guru Tattva. Kangaroos jump from system to system with strong Mūlādhāra and oily New Age ideas. The Guru is the ship and the bridge across the ocean of māyā. Oils, gemstones, and rudrākṣa do not save; only practice saves. No one can practice for another. The real guru is your guru, with respect for all gurus. Vyāsa means compiler, not inventor; knowledge began with Śiva as consciousness. The Guru Gītā exists in versions of 182, 216, and 352 verses. Swāmījī removed unnecessary verses about āsana benefits and directions. Trust in Gurudev removes fear of planets, evil eye, and black magic. Doubt and depression are normal in discipleship. Transformation is painful, like the wasp and the worm. The wasp is the Guru; initiation is the sting; satsaṅg is the repeated sound. Secret knowledge means only the brave who dive deep can see the ocean floor. Pārvatī asks Śiva on Kailāśa to explain the Guru, and the Guru Gītā begins.
"Real guru for you is your guru. And you have respect for all other gurus."
"Only those who are able to hear that knowledge will hear that knowledge."
Filming location: Strilky, Czech Republic
Family life
The moon governs the mind, and its cycles of saṅkalpa and vikalpa—decision and doubt—create pressure that disrupts family and spiritual harmony. Ancient wisdom worshipped the pure elements within the body as divine, for they sustain life. True spirituality is not renunciation but maintaining purity and positive thought within family life. This path harmonizes with nature, for going against it brings harsh consequences. Modern consumption, especially of poisoned food, is a slow death that disrupts this harmony. Yoga’s divine principles are designed for householders to pass wisdom through generations, balancing work and devotion without judgment or negative thought. A spiritual life unites the family like two wings of one bird, requiring only the shift from negative to positive thinking.
"Spirituality means purity, crystal clear, transparent, with our thoughts and our feelings positive."
"Yoga means union, uniting the family, harmonizing the family."
Filming location: Brisbane, Australia
Vedic ceremonies can help us
The foundations of a blessed human life are found in ancient Vedic science. Modern living has caused the loss of essential traditions, defined as āhāra (nourishment), vihāra (association), ācāra (behavior), and vicāra (thought). From these, your thoughts arise. You must control the ten senses like horses and purify your thoughts. Performing yajña ceremonies with proper Vastu measurements provides a method to solve life's difficulties and gain access to God. The fireplace is the mouth of God; mantras invite devas to remove negative energy. This is an eternal science. The presence of the Sadguru multiplies the benefit of mantra and offering a hundred thousandfold.
"To make this human life blessed, you and I are present at the feet of the Guru."
"Through performing these yajña ceremonies, we will be led to our destination."
Filming location: Vép, Hungary
