TV Channel

A guided yoga practice session from the Yoga in Daily Life system. "Physical relaxation leads to spiritual relaxation. Relaxation is an important element for the proper practice of yogic exercises." "Ānanda Āsana translates as 'the posture of bliss.' Observe how bliss flows throughout your entire body." An instructor leads a comprehensive sequence of postures (āsanas), breathwork (prāṇāyāma), and relaxation. The practice begins and ends with Ānanda Āsana for deep relaxation, and includes abdominal breathing, spinal twists, stretches, and joint mobility exercises while lying, sitting, and standing. The session concludes with a final relaxation and a moment of gratitude. Filming location: UK

A spiritual discourse on the unity of consciousness, the elements, and the nature of the guru. "And so it is that we are never separate. We are always with one and one and one." "You are all guru. Guru means who is giving us. What means giving us? Training, etc." An elder teacher addresses a gathering, weaving together cosmological concepts of Śiva and Śakti, the five elements, and the pervasive presence of the ātmā (soul). He explains fundamental oneness using the metaphor of a drop merging with the ocean, and expansively defines the guru as any source of knowledge, from a parent to a driving instructor. The talk touches on comparative religion, personal anecdotes, and concludes with an invitation for future meditation. Filming location: Vienna, Austria

A spiritual discourse on the soul's journey, karma, and the five sheaths of being. "When this all went back to the astral world, it was not easy... All the time in the astral world, the certain situation of the karma, the destiny, is going on." "God has given the humans that 'I give you the freedom. Now I liberate you.' But there is a 'but.' Whatever you will do again, you have to face the karma." A spiritual teacher delivers a satsang, explaining the cycle of birth, death, and karma across the astral and mortal worlds. He uses parables, like walking through a coal mine, to illustrate the challenges of human life and the consequences of action. The talk introduces the first two of the five kośas (sheaths), focusing on the physical (annamaya) and energy (prāṇamaya) bodies, emphasizing proper nourishment and life force. Filming location: Alexandria, USA

Swamiji in Sliac.

A satsang addressing practical yogic living and dietary discipline. "If you really want to do your yoga sādhānā, then, first control over your tongue, the test. You will see that 90% of all difficulties in your body will disappear." "Yoga begins with discipline. Atha yoga anuśāsana." Swami Satyananda Saraswati answers questions from attendees, first offering advice on starting a yogic farm community in Hungary. He then delivers a core teaching on foundational spiritual practice, emphasizing strict dietary control (limited intake, no snacking, avoidance of processed foods and alcohol) as the primary step for health, discipline, and preparing for meditation. He expands on the importance of satsang, prāṇāyāma, and consuming local, organic, seasonal foods, using soy cultivation and an anecdote about Australian milk regulations as cautionary examples. Filming location: Debrecen, Hungary

Evening satsang from Jadan Ashram, Rajasthan, India. Bhajan singing.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Bhajan singing evening.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Bhajan singing.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Bhajan singing.

A satsang discourse on the universal sound of Om and the spiritual practice of surrender. "In India, a name changes with region. In North India, you have Rāma. In Middle India, it becomes Rāma. In South India, it becomes Rāmaṇ." "The easiest option is to let go, put it down, and allow the mind to become peaceful. The happiest thing is simply to let it be, to release it calmly and let it flow." A speaker first explains the universality of Om, linking it to the words 'Amen' and 'Amin', and discusses his work promoting Indian traditional sciences in European parliaments. Swami Maheshvaranand then shares a teaching story about a restless monkey to illustrate how surrendering thoughts leads to peace, emphasizing meditation and devotion to the Guru. Filming location: Strilky, Czech Republic

A spiritual discourse on the necessity of a guru and the symbolism of the Mūlādhāra chakra. "Yoga without spirituality is a body without a soul. A part of yoga requires a master." "Your being in this world is more needed than you think. Therefore, never think that you want to die now." Swami Anand Arun explains the essential role of a spiritual guide (guru), using analogies like learning to drive. He then details the Mūlādhāra (root) chakra, describing its red color, earth element, and the lotus as a symbol for living in the world with detachment. He emphasizes serving others with love and wisdom, urging attendees to be a light for others. Filming location: Brisbane, Australia

A spiritual lecture on Kuṇḍalinī, chakras, and the purpose of human life. "Yoga is the science of body, mind, consciousness, and soul. Yoga without spirituality is like a body without a soul." "Chakra is that which is purifying our body, mind, and consciousness. Chakra has to be purified through practice of mantra, prayers, or some yogic kriyās. Then the kuṇḍalinī will awake." The teacher continues a multi-day seminar, delving into the nature of human consciousness through the lens of Kuṇḍalinī energy and the chakra system. He explains the five layers of the body (kośas), the persistence of karma using an analogy of salt in water, and the symbolism of the Mūlādhāra chakra—its red color, lotus imagery, and four petals representing the four aims of life: dharma, artha, kāma, and mokṣa. The discourse expands into themes of universal love, friendship, and living in the world with detachment, like a lotus in water. Filming location: Australia

A spiritual discourse on the chakra system, focusing on the Maṇipūra chakra and the journey of self-mastery. "My first master was my father, who imparted immense knowledge in a simple way. Through his instruction, I found my path." "Strive for oneness, purity, without blemish. Do not stain your body." Swami Maheśvarānand leads a satsang, weaving teachings on the manipura (navel) chakra with personal stories from his childhood and path to sannyas. He explains the symbolic animals and deities within each chakra, the role of the guṇas (qualities), and the necessity of a guru's guidance. The talk emphasizes practical discipline, advocating for specific prāṇāyāma techniques like Kapālabhāti and Bhastrikā to awaken inner energy, and concludes with a blessing. Filming location: Wellington, New Zealand

A spiritual discourse on prāṇāyāma and the interconnectedness of life, addressing modern pollution. "To pollute the earth is a sin. It means you pollute Mother Earth." "The most dangerous pollution is in the human mind. And that mind is so polluted, and of course, everyone is proud of that—how much my mind is polluted." Swami Madhavan Ji delivers an evening talk, beginning with the science of breath (Pūrak, Rechak, Kumbhak) and the sacredness of Sanskrit. He expands the theme to describe a profound chain of pollution: of the Earth, our physical bodies through toxins, and finally our minds through negative thoughts. He presents yoga and prāṇāyāma as the essential science to purify these layers, explaining how breathwork balances the Ida and Pingala nadis and burns away karmic impurities, ultimately leading to unity with Brahman. Filming location: Vép, Hungary

Morning Yoga practice from the international Yoga retreat Umag, Croatia on 30th of September

A practical demonstration and instructional lecture on the Haṭha Yoga purification techniques of Śaṅkha Prakṣālana and Kunjal Kriyā. "Śaṅkha Prakṣālana is a very good exercise, but it has to be done early in the morning, of course, on an empty stomach." "After Śaṅkha Prakṣālana, after purification, you have to keep a diet for at least, strictly, seven days, one week, and up to one month." An instructor leads a session at an ashram, detailing the procedures for intestinal and stomach cleansing. He explains the preparation, the specific exercises and drinking process for Śaṅkha Prakṣālana, and the subsequent technique for Kunjal Kriyā (Vaman Dhautī), assisted by two experienced practitioners. Key themes include the importance of timing, dietary restrictions post-practice, and the health benefits of these purification rituals. Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Linz, Austria. An instrument is a simple construction, but it can give very beautiful sounds. Our body is also like an instrument. We are free to do good or bad things. From our childhood we can develop in good or bad direction also. The story of a tiger baby who mixed among the sheeps. Everybody should know why we shouldn't to eat meat. Bhajan singing.

A spiritual discourse on living in the present moment and the nature of past, present, and future. "Therefore, it is at present. Be in the present." "So the past is gone. The present is here. But you think, 'In the future, I will also get this.' But you will not get it. That’s it." An instructor addresses a group, advising them to release attachment to past experiences and future anxieties. He advocates for a simple, relaxed practice, contrasting it with other meditation techniques. Using stories, such as a dog losing its bread by coveting a reflection, he illustrates the futility of dwelling on what is gone or what might be, emphasizing that true practice (Anuṣṭhāna) is about being grounded in the now. Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Singing bhajan Yogi jano ki Yoga Nidra. Bhajans sometimes are like meditation. We are awakened but in that state, it is very good to do yoga nidra or sing bhajans. There is a difference between yogi and rogi. The story of a great yogi and a young girl in Jaipur. The other story of an Italian professor and Vishwaguruji. The story of why Vishwaguruji changed the name of savasana to anandasana. Practising relaxation and bhramari pranayama.

A morning satsang on devotion, grace, and personal spiritual experiences. "For Gurudeva also, we do not need to present a golden chariot and such things. He is one of the most simple, natural persons." "He works on bhāva. Bhāva means feelings. It is very similar with Gurudeva. He works on feelings." Swami Avatarpuri opens the session by discussing the simplicity of devotion, using the example of Lord Shiva's grace toward a sincere, unlearned forest dweller. He announces a daily Shiva Abhisheka ritual for the seminar. Several disciples then share personal stories of meeting their Guru, receiving mantra initiation, and learning through karma yoga and subtle guidance, all emphasizing the transformative power of the Guru's grace and the importance of heartfelt intention (bhāva). Filming location: Strilky, Czech Republic

A spiritual discourse on the soul's journey, karma, and the five sheaths of being. "When this all went back to the astral world, it was not easy... All the time in the astral world, the certain situation of the karma, the destiny, is going on." "God has given the humans that 'I give you the freedom. Now I liberate you.' But there is a 'but.' Whatever you will do again, you have to face the karma." A spiritual teacher delivers a satsang, explaining the cycle of birth, death, and karma across the astral and mortal worlds. He uses parables, like walking through a coal mine, to illustrate the challenges of human life and the consequences of action. The talk introduces the first two of the five kośas (sheaths), focusing on the physical (annamaya) and energy (prāṇamaya) bodies, emphasizing proper nourishment and life force. Filming location: Alexandria, USA

A spiritual discourse on the five sheaths (kośas) and the impact of nourishment. "Jaisā khāī annā, vaisā rahe man—what kind of nourishment or food you are eating—like that will turn your mind." "So first is the physical nourishment, Annamaya Kośa... What kind of food you will eat, like that will be your mentality." Swami Ji explains the five layers of human existence, beginning with the food sheath (Annamaya Kośa). He emphasizes how diet shapes one's energy, mind, and consciousness, weaving in critiques of modern food systems, historical anecdotes about pre-industrial community life, and cautionary tales about arguing with a spiritual master. The talk uses the symbol of the crocodile in the Svādhiṣṭhāna chakra to represent destructive emotions. Filming location: Auckland, New Zealand

Swamiji in Sliac.

A spiritual seminar on the guru-disciple relationship and spiritual practice. "Guru Kṛpā Hi Kevalam—the Gurudeva's blessings. And śiṣya kī ānanda maṅgalam. The disciples have happiness, joy." "When we get mantra, guru mantra, then you should have that cloth. We are also going through the mantra. Then it means you have already taken your seat." A spiritual teacher addresses a gathering, expounding on the principle that the guru's grace is everything and the disciple's state is one of auspicious joy. He discusses the nature of a true guru, the importance of the guru lineage (paramparā), and the correct use of a personal meditation seat (āsana). He shares a story about two disciples to illustrate the importance of following a guru's instructions without mental attachment, and concludes with practical advice for daily practice. Filming location: Strilky, Czech Republic

A spiritual discourse on the unity of yoga and the soul's journey. "Yoga is not only physical, for the physical body, or just breath and concentration, etc. Yoga is very far-reaching." "I said, your soul, your ātmā in you is your God." A teacher addresses a gathering, explaining that all forms of yoga are one and that practice is a lifelong endeavor. He describes the soul's cyclical journey through 8.4 million life forms, the divine nature within each person, and the ultimate aim of merging with the cosmic consciousness. He concludes with a practical morning ritual, encouraging attendees to affirm "I am human" upon waking. Filming location: Slovenia