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Śiva is the light of liberation, the divine harmony of truth and beauty. He acts when human effort is exhausted, rescuing devotees. This harmony is balance, devoid of conflict and selfishness. Śiva, as Mahādeva, is the greatest power. The individual soul (Jīvātmā) is connected to the Ātmā, which is one with the supreme soul (Paramātmā). Realizing this unity makes one a Mahātmā, and at the highest consciousness, a Mahādeva. The true Guru is that realized Ātmā, not the physical body, which is merely a container for that priceless diamond. Modern pursuit of money and technology represents a decline in consciousness. Scientific research cannot apprehend the soul; divine creation is perfect and beyond human replication. Manipulating nature, such as with sterile seeds or artificial conception, destroys natural harmony and leads to societal discord. True knowledge comes from spiritual practice, not instruments. One must live in harmony with nature, renounce selfish desires, and purify the mind to realize the inner Ātmā, which is the Paramātmā present in all. "Śiva means light. Śiva means liberation: Satyam, Śiva, Sundaram." "Where there is harmony, there is no fight, no jealousy, and no selfish use of Śiva’s power. Then the light comes." Filming location: Vép, Hungary

Human life is given to be above everything. What you see in others is a reflection of your own inner qualities. You were born with nothing; all possessions and relationships are temporarily given and will be taken. Your destiny is shaped by past karma. Negative qualities like jealousy are a fire that burns across many lives. What you give returns to you a thousandfold. To enter the kingdom of the Lord, you must sacrifice your inner feelings, especially negative ones. True renunciation is letting go of what disturbs you in others. Self-realization means seeing the one ātmā in all. Repair your life by developing equal vision and loving all. "Enter the kingdom of the Lord through the gate of sacrifice." "Be the change you want to see." Filming location: Strilky, Czech Republic

World peace is in our hands. Our world is increasingly turbulent and ambiguous, requiring more than linear answers. We must create resilient societies focused on shared peace and well-being. A world without peace, equitable wealth distribution, and planetary care will not survive. Achieving these goals requires every individual to become a responsible, active global citizen. My country is designing a new societal vision with its citizens, integrating this into our strategic development. We are committed to being a responsible global actor by implementing the UN's Sustainable Development Goals. This includes striving for poverty eradication, gender equality, human rights, and environmental protection at all levels. Peace requires good intentions, cooperation, and inner balance. The best way to achieve that inner coherence is through yoga. Ultimately, our collective action determines our future. "A world without peace will not survive. A world without distributing wealth will not survive." "I think we all know the answer: yoga is the answer." Filming location: Prague, Czech Republic

True health requires integrating physical, mental, social, and spiritual well-being, which modern life disrupts. Our unnatural lifestyle causes chronic stress, damaging our organs and leading to widespread disease. Yoga is a holistic, evidence-based system addressing this. It works on three levels: conscious practices like meditation influence the cortex; prāṇāyāma calms the subcortical autonomic nervous system; and āsanas affect the peripheral organs. This integrated approach combats key modern ailments. Memory loss and dementia are epidemics, worsened by our reliance on technology and poor diet. Yoga, along with a vegetarian diet rich in healthy spices, is scientifically shown to preserve memory and prevent cognitive decline. Similarly, yoga techniques are proven to alleviate and prevent depression by fostering present-moment awareness. By restoring balance across all levels of our being, yoga guides us toward self-realization. Understanding our connection to others allows us to live in peace. "All these diseases are actually caused by an overload of stress." "Yoga techniques influence us on all levels: physical, mental, social, and spiritual." Filming location: Prague, Czech Republic

The Himalayan cave is a site of spiritual austerity and inner transformation. The physical cave is small, requiring one to bow to enter, symbolizing surrender. Its narrow passages were designed for protection, teaching that the heart must not become narrow but expand with joy. The surrounding glaciers and the powerful Alaknandā river embody the elemental principles where fire and water are interdependent. Meditating there, one hears the river's sound and experiences a profound environment where ṛṣis in astral bodies remain unseen. The journey demands inner strength, not physical comforts, and reveals that true sustenance comes from internal spiritual joy, not external sources. This inner development, like generating one's own oxygen, allows one to traverse the terrain. The path is a gradual spiritual ascent, merging the individual into cosmic oneness, where every cell becomes divine. The story of a ṛṣi who wished to finish all Vedas before death illustrates that divine knowledge is as vast as the Himalayas; one must ultimately surrender to the infinite. Spiritual practice is the inner alchemy of purifying the heart, grinding away the ego to reveal the innate nectar and light within, which is our true nature. "The cold becomes hot. That’s why the fire cannot remain without water. And water cannot remain without fire." "Can you count how many grains of sand are in your palm?... This is only a little dust of the Himalaya, but the whole Himalaya is there with us." Filming location: Strilky, Czech Republic

This month's focus is the Yogasūtra and the path of yoga. Yoga is the universal principle uniting consciousness and creation, originating from the sound Aum. The ultimate goal is for individual consciousness to merge with the cosmic source. Many sages and incarnations have conveyed this truth through different paths suited to different minds, all leading to the same one God. The sage Patañjali systematically compiled the teachings on yoga into sūtras. Yogis discovered the nature of the mind, intellect, and the soul that persists after the body dies. They mapped the journey of this soul, governed by the law of karma, through cycles of birth and death. This human life is a precious opportunity. The body is your temple and partner; how you treat it matters. The disciplined practice of yoga, as guided by a true knower of the Supreme, is the way to liberation from suffering. We will explore these instructions here in this pristine natural setting. "Who am I? From where did I come? What is the purpose of my coming? And where will I go? The destination is one." "Consciously or unconsciously, the destination or the purpose of life for every creature is to proceed towards the origin." Filming location: Strilky, Czech Republic

The path of Nāḍī Yoga integrates sound, light, and energy for spiritual awakening. These three principles reside dormant within the navel lotus, the Maṇipūra cakra, essential for all aspects of health and God-realization. The only way to enter the central Suṣumnā channel is through this navel cakra, utilizing the three bandhas in prāṇāyāma. When consciousness enters Suṣumnā, the chakras are purified and kuṇḍalinī awakens, which is simply this unified energy. This leads to the Sahasrāra, the door to liberation, where the individual soul realizes its identity as Śiva, the formless cosmic consciousness. Negative emotions like anger and jealousy contract the lower centers and obstruct this energy. Mastery of Mūlabandha is crucial, as the sensation it creates releases mental tension. True practice requires constant self-vigilance, forgiveness, and purifying one's inner dialogue, for you are your own primary obstacle and liberator. The divine sound, or śabda, is the guiding resonance through which knowledge and liberation are received. Ultimately, light, sound, and energy active in the navel lotus enable the unfoldment of consciousness. "Without nāda, without sound, there is no way. It is that sound which guides us through the universe." "Through that sound, through the words, through the resonance, we are together. And it is that resonance which brings us together." Filming location: Strilky, Czech Republic

The devotional invocation of divine light and guru grace. This is a sequence of sacred chants and salutations. The core practice is the repetitive chanting of names and mantras. The invocations call upon the light of Dip Narayana and the grace of various gurus. The chant "Kali Kali Hare Sava" is repeated as a central devotional refrain. The purpose is to invoke divine presence and blessings through sound. The text concludes with a focus on ultimate truth. The recitation is an act of worship and remembrance. "Śrī Dīp Nārāyaṇa Bhagavān Kī Jaya Ho." "Kālī Kālī Hare Savā." Filming location: Austria

Seek refuge in the Guru to cross the ocean of worldly existence and attain liberation. You are trapped in the cycle of birth and death, where all possessions and relationships are ultimately left behind. The Guru is the means to cross this ocean, destroying inner enemies like desire and anger. By taking shelter and consciously repeating the divine name, one can be freed from ignorance. The goal is a transcendent state beyond birth, death, and karma, described as indescribable light and eternity. This state is sought through complete surrender, offering all aspects of life—success, defeat, work, and love—into divine hands. The aim is to live in the world yet remain pure, with the single task of reaching the divine. "O Gurudev, you are the means of crossing the ocean of worldliness." "Oh Lord, I offer all my work and all my mistakes into your hands." Filming location: Austria

Śiva is the light of liberation, the divine harmony of truth and beauty. He acts when human effort is exhausted, rescuing devotees. This harmony is balance, devoid of conflict and selfishness. Śiva, as Mahādeva, is the greatest power. The individual soul (Jīvātmā) is connected to the Ātmā, which is one with the supreme soul (Paramātmā). Realizing this unity makes one a Mahātmā, and at the highest consciousness, a Mahādeva. The true Guru is that realized Ātmā, not the physical body, which is merely a container for that priceless diamond. Modern pursuit of money and technology represents a decline in consciousness. Scientific research cannot apprehend the soul; divine creation is perfect and beyond human replication. Manipulating nature, such as with sterile seeds or artificial conception, destroys natural harmony and leads to societal discord. True knowledge comes from spiritual practice, not instruments. One must live in harmony with nature, renounce selfish desires, and purify the mind to realize the inner Ātmā, which is the Paramātmā present in all. "Śiva means light. Śiva means liberation: Satyam, Śiva, Sundaram." "Where there is harmony, there is no fight, no jealousy, and no selfish use of Śiva’s power. Then the light comes." Filming location: Vép, Hungary

The essence of bhajan is concentration, meditation, and devotion. Bhajan is a resonant, collective listening. One form is the Doha, a two-line question and answer, ideal for spiritual learning. Other forms include drama and storytelling, which impart unforgettable knowledge from a young age. True learning is joyful and deep, unlike forgettable academic study which lacks heart. Knowledge must balance heart and brain. Stories teach this balance, illustrating that purity of heart, not wealth, defines true devotion. A story tells of a poor gardener who, offered vast sums for a garland, chose instead to give it to his guru, demonstrating that bhakti is surrendering everything. "Bhaj means to concentrate, to meditate, and to devote. That is bhajan." "That is bhakti. Who can have bhakti without bhakti?" Filming location: Jadan, Rajasthan, India

The first happiness is a healthy body. Without the body, there is nothing. It is easy to dismiss the body when healthy, but illness reveals its importance. This body is a divine gift, a perfectly balanced system given freely. We must keep it clean and not destroy it through unnatural nourishment. Health requires good space, pure air, clean water, and natural food. Our lifestyle creates psychic problems, but humans can heal themselves. Practice yoga, prāṇāyāma, and meditation. Use organic things and embrace a natural life. True prosperity is having enough for your family, not excessive greed. A loyal partner and mutual understanding create a happy household. Obedient children and good neighbors are further blessings. Fresh milk from a cared-for cow is a source of health and a maternal bond. "Without the body, there is nothing." "Money is not everything, but without money, nothing is there." Filming location: Vép, Hungary

Evening satsang from Strilky Ashram, Czech Republic. Introduction of Mahamandaleshwar Swami Vivekpuriji. Yoga in Daily Life is a system for everyone. Yoga was brought by Bhagwan Shiva for people to reach God. Nowadays many people eat meat and do similar bad things. People should not kill. But you already know and follow this. You should not eat meat. Because of an illness I cannot find the words but I am with you and I am very happy that you are not negative. The bhajans are very important, they tell people what is good and what is not.

Awakening peace and divine love within is the true path. Peace cultivated in the heart must work through the hands. This divine love brings understanding, harmony, beauty, wisdom, and God. Hate and ignorance bring only suffering. Humans are created as protectors, challenged to create peace that spreads as love, tolerance, and respect. This is yoga in daily life—completed through selfless service, nishkām karma, without expectation. Speech and thought must be measured, as they make one one's own best friend or worst enemy. Looking outward toward material temptations leads to disappointment; one must look within. All possessions, including the body, are temporary and will be left behind. Liberation requires freedom from inner bondage like jealousy and anger. The universe is filled with a divine resonance, the sound of Aum, connecting all existence. Use time wisely, avoiding gossip, and seek this inner sound through silence and a positive life. "Where there is love, there is understanding. Where there is love, there is harmony." "Liberation means you are completely liberated." Filming location: Strilky, Czech Republic

Yoga in daily life means living by positive principles. The universal goal for all beings is happiness. This happiness involves light, sound, and energy—your wisdom, inner call, and talent to act. Share your happiness with others; this makes it grow. Real happiness does not come from causing others unhappiness. The universal principle found in every heart is love. Love is endless and should increase daily. Become love itself, and you become non-violence. Contentment is mercy awakened in the heart. Breath is life. Learn the abdominal breath for health and longevity. Chanting Aum awakens sound, energy, and light within the three channels. "Each and every entity is longing and active day and night to realize happiness." "Your nature is to be happy. Your nature is to share the happiness." Filming location: Strilky, Czech Republic

A guided practice integrates relaxation, breath awareness, and physical postures. Begin by relaxing the entire body and observing the natural breath without influence. Gently deepen the inhalation, allowing exhalation to happen automatically, imagining the body expanding and contracting with each breath. Use the exhalation to dispel any tension. Inhale light to purify and nourish the body and mind; exhale all unwanted qualities. Feel this light surrounding the body, then focus it at the heart center. Reside there, observing and allowing the heart to open. Let this light spread through the entire being and beyond. Practice Agnisāra Kriyā and Nauli to purify and strengthen the vital energies. Perform āsanas with correct alignment, focusing on relaxation and the breath. Practice Viparītakaraṇī Mudrā to harmonize the glandular system. Sit with a straight spine for prāṇāyāma, such as Nāḍī Śodhana, maintaining a gentle, loving breath without force. Chant Oṁ and conclude with complete relaxation. "With inhalation, inhale light. With exhalation, you dispel all the used energy, all tension, all your unwanted qualities." "All the time, be aware of the Guru Gītā. If we force the prāṇa, we will not gain anything, only maybe illnesses." Filming location: Umag, Croatia

The path of Nāḍī Yoga integrates sound, light, and energy for spiritual awakening. These three principles reside dormant within the navel lotus, the Maṇipūra cakra, essential for all aspects of health and God-realization. The only way to enter the central Suṣumnā channel is through this navel cakra, utilizing the three bandhas in prāṇāyāma. When consciousness enters Suṣumnā, the chakras are purified and kuṇḍalinī awakens, which is simply this unified energy. This leads to the Sahasrāra, the door to liberation, where the individual soul realizes its identity as Śiva, the formless cosmic consciousness. Negative emotions like anger and jealousy contract the lower centers and obstruct this energy. Mastery of Mūlabandha is crucial, as the sensation it creates releases mental tension. True practice requires constant self-vigilance, forgiveness, and purifying one's inner dialogue, for you are your own primary obstacle and liberator. The divine sound, or śabda, is the guiding resonance through which knowledge and liberation are received. Ultimately, light, sound, and energy active in the navel lotus enable the unfoldment of consciousness. "Without nāda, without sound, there is no way. It is that sound which guides us through the universe." "Through that sound, through the words, through the resonance, we are together. And it is that resonance which brings us together." Filming location: Strilky, Czech Republic

The divine support is ever-present, regardless of human recognition. Many have turned to spiritual practice, seeking more than physical techniques. Yoga encompasses the entire path outlined in scriptures like the Bhagavad Gītā. In times of difficulty, people instinctively turn towards a higher power. This power sustains all life, from the smallest creature to the largest. It provides for every being impartially. Therefore, one's identity should not be confined by religion or practice. True teachers guide from shared understanding, not from a claim of personal divinity. Historical spiritual figures worked within life's challenges. The feeling of divine absence during hardship is a misunderstanding; support is most intimate then. The present moment is what we have for practice and joyful living. "God gives to all the animals, and also to all trees, grass, everything." "When there is trouble, then you are on the palm of my hand." Filming location: Strilky, Czech Republic

The Himalayan cave is a site of spiritual austerity and inner transformation. The physical cave is small, requiring one to bow to enter, symbolizing surrender. Its narrow passages were designed for protection, teaching that the heart must not become narrow but expand with joy. The surrounding glaciers and the powerful Alaknandā river embody the elemental principles where fire and water are interdependent. Meditating there, one hears the river's sound and experiences a profound environment where ṛṣis in astral bodies remain unseen. The journey demands inner strength, not physical comforts, and reveals that true sustenance comes from internal spiritual joy, not external sources. This inner development, like generating one's own oxygen, allows one to traverse the terrain. The path is a gradual spiritual ascent, merging the individual into cosmic oneness, where every cell becomes divine. The story of a ṛṣi who wished to finish all Vedas before death illustrates that divine knowledge is as vast as the Himalayas; one must ultimately surrender to the infinite. Spiritual practice is the inner alchemy of purifying the heart, grinding away the ego to reveal the innate nectar and light within, which is our true nature. "The cold becomes hot. That’s why the fire cannot remain without water. And water cannot remain without fire." "Can you count how many grains of sand are in your palm?... This is only a little dust of the Himalaya, but the whole Himalaya is there with us." Filming location: Strilky, Czech Republic

Devotion is a fragrant merging with the divine. A heart clear in devotion knows it belongs only to God. This devotion unfolds like a blossom at dawn, each petal an offering, its fragrance merging into infinite space. The soul longs for oneness with Brahman. This merging is a complete marriage, without separation. Worldly attachments decay, but the soul is immortal. True devotion is a spiritual longing, a viraha, a wound only God can heal. It brings wakefulness, unlike the sleep of worldly entanglement. The aim of human life is this union, awakening to the divine dwelling in every heart. This awareness fosters universal love and respect, healing humanity. Spiritual education is essential to cultivate this, making humans who embrace the world. "Darśan do, please appear to me. My eyes are thirsty." "O my Gurudev, give me the dust of Thy lotus feet." Filming location: London, UK

The Guru is omnipresent, observing and guiding from within. His physical location is secondary to his constant spiritual presence. He feels the emotions and energies of his disciples, reacting to their inner states. The path requires surrender, trust, and devotion, not logic or personal effort. Service and love cultivate this relationship. Approach him for blessings, not for answers to trivial questions. He tests faith to strengthen it. His various expressions, even stern ones, are forms of blessing for the disciple's growth. Ultimately, he is the sole guide and protector. "When you close your eyes, or when you even open your eyes, you can see his form sitting here." "If we have that devotion towards him, if we have that love towards him, then we are happy and he is happy." Filming location: Slovenia

The true devotee has no fear. The human body is a system of energy, light, and sound centered at the navel, the Maṇipūra Cakra. This resonance guides existence. Enlightenment is the light of wisdom that dispels ignorance, which is darkness. Positive and negative thoughts create corresponding vibrations that direct one's path. Actions in the physical world create karma, which determines destiny in the astral world after death. One should fear only the consequences of one's own karma. The body contains 52 protective channels of sound and energy that guard its major chakras. Through practices like Nāḍī Yoga and mantra repetition, these inner sounds are awakened, leading to self-realization. Correct mistakes without fear; it is never too late to change. "Enlightenment means the wisdom that everything is clear to you." "But only from one thing you should be afraid: karma." Filming location: Strilky, Czech Republic

Human life is given to be above everything. What you see in others is a reflection of your own inner qualities. You were born with nothing; all possessions and relationships are temporarily given and will be taken. Your destiny is shaped by past karma. Negative qualities like jealousy are a fire that burns across many lives. What you give returns to you a thousandfold. To enter the kingdom of the Lord, you must sacrifice your inner feelings, especially negative ones. True renunciation is letting go of what disturbs you in others. Self-realization means seeing the one ātmā in all. Repair your life by developing equal vision and loving all. "Enter the kingdom of the Lord through the gate of sacrifice." "Be the change you want to see." Filming location: Strilky, Czech Republic