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Evening satsang from Strilky Ashram, Czech Republic. Bhajan singing fron Strilky. Ab Sop Diya, Aba Hama

The master bestows the nectar of immortality, liberating one from the cycle of life and death. According to eternal law, the master takes form to revive those trapped in mortality. This gift of immortality and bliss is understood within. Without fortunate destiny, one cannot attain this connection. That link is found in human birth, granting freedom from bondage and making one liberated while still living. The true master constantly dwells without attachment, and the disciple bathes in that light daily. "Satguru Jari Pilai Mujiko." "Gurujī merā amara jārī le āyā." Filming location: Melbourne, Australia

Evening satsang with Vishwaguruji from Vienna, Austria. The full moon affects us whether we are aware of it or not. We are searching for our aim, but we have many complications in this world. Finally we have to leave with empty hands. By practicing yoga vidya we can awaken our awareness.

Yoga is a lifelong journey requiring correct practice and a true master, not mere temporary physical exercise. Śiva is the primordial source, the consciousness that is the entire universe. He manifested alone, then created Viṣṇu and Brahmā. All three functions—creation, protection, liberation—reside in Śiva. We are that one consciousness temporarily in bodies. Our path is determined by our choices and associations. We must follow the true master in an authentic lineage to ascend; otherwise, we are pulled down by desire and bad company. The chakras map this journey from base consciousness to liberation. "Yoga is a lifelong journey." "A real Satguru is one who has left the body; only then is he a Satguru." Filming location: Sydney, Australia

Our food choices, from potatoes to meat, are entangled with health, karma, and the difficulty of living purely in this age. Potatoes are often unhealthy due to pesticides and chemicals absorbed into the earth, which can take over a decade to purify. Many oils, like refined or cottonseed oil, are harmful and contribute to disease. Modern wheat has excessive gluten. The widespread consumption of meat creates collective sin and karma, stemming from the breeding, selling, and torturing of animals. In this Kali Yuga, we are often forced or tricked into consuming animal products unknowingly, through items like bread or oil. Our weakness and greed, along with market forces making meat cheap, drive this. The solution is to seek organic, local produce like good olive oil, and to diversify our diet with grains, beans, and preserved vegetables instead of relying on potatoes and junk food. We must relearn ancestral preservation methods. Ultimately, some advanced beings show it is possible to live beyond physical food, drawing energy directly from the sun or divine sources. "Sin is that which creatures, beautiful creatures, are there... torturing them, what they call halal, is a pain; the pain is the sin." "When we innocently eat something, and then God will say, 'You also ate,' and I will say, 'No.'" Filming location: Vép, Hungary

Morning satsang from Strilky Ashram, Czech Republic.

Public lecture of Vishwaguruji from Hotel Sheraton in Zagreb, Croatia.

The roots of Yoga in Daily Life are traced to the saint Ālakapurījī from the Satya Yuga. Evidence was found after long research, including the discovery of his Himalayan cave between Kedarnath and Badrinath. The river Alaknandā is named after him. When it meets the Bhagīrathī at Devaprayāg, they form the complete Gaṅgā. Compassion is the first step. When it awakens, your heart becomes like a mother's, feeling the suffering of all creatures. Every yogī is an incarnation. Through practice, awareness arises that every entity is my Ātmā. The individual soul suffers and changes, but the Ātmā is one, universal, and observing. God gave fear for survival. Non-violence means causing no trouble—physical, mental, or emotional—to others or to yourself through anger or hate. Violence returns as karma. Yoga brings peace by reducing greed, jealousy, and ego. It is for body, energy, mind, and liberation. The system has spread, promoting health and harmony, as seen in the peaceful separation of Czech and Slovak peoples. Knowledge, like a river, flows for all. "Viśva prāṇī merī ātmā hai—every entity is my Ātmā." "Ātmā soi Paramātmā; Ātmā is the Supreme, the Highest, God." Filming location: Prague, Czech Republic

Yoga is a body-mind practice studied as an adjunct to allopathic cancer treatment. Research shows it can improve stress, anxiety, depression, and quality of life for patients. However, data on improving physical function or sleep is less clear. Crucially, yoga is not a cure for cancer. Giving false hope that yoga, prāṇāyāma, or herbs alone can cure cancer is harmful and delays effective treatment, often until the disease is advanced. The ethical principle for all healers is to first do no harm and work for the welfare of all. A proper lifestyle with balanced diet, conduct, and thought is foundational for health. For younger patients, who are more prevalent in some societies, yogic intervention may offer particular benefit by improving well-being and potentially aiding tolerance to therapy. More robust, standardized, large-scale studies are needed. "Please do not give false hope that cancer will be cured." "ever engaged in the welfare of all... We should at no time do any harm." Filming location: Delhi, India

Yoga for wellness is this year's subject, focusing on its global role in health. Yoga has moved from Indian tradition to global practice, increasing our responsibility. The conference aims to establish policy parameters. Two key features were discussed: the holistic integration of traditional and modern medicine, and yoga's specific impact on diseases. Integration must evolve from simple co-location to active cross-referrals between systems. The ultimate aim is to use yoga to reduce the number of patients. For global acceptability, scientific evidence for yoga's value is essential, beyond mere assertion. This requires research and the collaboration of practitioners from both traditional and modern medicine seen here today. The goal is to shape government policy for a healthy India. "Yoga has no side effects." "We need to generate scientific evidence about the value of yoga if we want true acceptability." Filming location: Delhi, India

Vegetarian cooking lesson from Yoga Summer Seminar in Vep, Hungary

The five sheaths of being, from the physical to the blissful, are shaped by our nourishment. The physical body, Annamaya Kośa, is the food sheath. What you consume directly shapes your mind and energy. Modern diets of meat and chemicals have corrupted this foundation, leading to illness and a loss of vitality. Historically, nourishment was pure and communal, not commercial. The subsequent sheaths—prāṇic energy, mind, knowledge, and bliss—are all influenced by this initial, physical intake. Impure food generates impure energy, leading to a mind dominated by anger and a knowledge directed toward harm, like industrial slaughter. The bliss sheath then devolves into mere desire. The path requires sattvic purity in nourishment to elevate each successive layer of being. Do not argue with this wisdom, or you will be pulled down by your own inner impediments, symbolized by the crocodile of the Svādhiṣṭhāna chakra. "Jaisā khāī annā, vaisā rahe man." What kind of nourishment or food you are eating, like that will turn your mind. "Your knowledge will not work here with the bull. Your knowledge is only like this, my son. Let us go." Filming location: Auckland, New Zealand

We are transforming desert into oasis, a spiritual and environmental journey. God prepared a beautiful home, but human attachment led to greed, fear, and anger, transforming that paradise. We now live in Kali Yuga, where forests, rivers, and air are degraded. Deserts appear as jungles are burned for agriculture. Modern development brought tubewells, pumping the earth's blood and lowering the water table. We must change direction. Our master chose this barren land to build an ashram, a school. We cleared poisonous bush and planted over 100,000 native trees. We divided the land into fields with small dams to hold moisture and protect soil. We built a system to catch rainwater, channeling it through fields into a sealed lake for our use, with surplus filling another lake to recharge groundwater. The water table rose from 100 meters deep to one meter below the surface. The ashram is becoming a jungle, attracting 60 bird species and many animals. This shows we can restore harmony with nature. We are nature. Our inner transformation mirrors the land's: we root out anger and greed, planting seeds of love. The ashram builds us as we build it. "We are pumping the blood of Mother Earth." "We are building an ashram, and the ashram is building us." Filming location: Jadan, Rajasthan, India

Anuṣṭhāna is a dedicated spiritual practice undertaken for a specific purpose. You make a saṅkalpa, a promise to yourself, to perform sādhanā for spiritual growth, health, success, or family harmony. It is often done for one's spouse, praying for their well-being, fostering oneness in the household. This practice extends to praying for good crops and rain, offering the first harvest to God as a blessing. True harmony is seen in traditional multi-generational families where all live as one community, in contrast to modern fragmentation. Anuṣṭhāna also means praying for all creatures and the natural world, recognizing our responsibility to animals and plants. The practice includes physical austerity, but accommodations are made for health reasons, as the intention comes from the heart. Ultimately, anuṣṭhāna is a prayer for universal peace and happiness, embracing the mantra "sarve bhavantu sukhinaḥ"—may all be happy. "Anuṣṭhāna is when you make a saṅkalpa. Saṅkalpa means you promise yourself to undertake a practice for a certain purpose." "We pray that all creatures should live in peace, harmony, and health. God protect all. This is our Anuṣṭhāna." Filming location: Strilky, Czech Republic

Our inner voice and the quality of our thoughts shape our reality. We have tens of thousands of thoughts daily, each an internal conversation. In crucial moments, this voice arises with doubt. The key is not what it says, but how it speaks—whether softly or harshly. This tone affects our mood and state more than the content. We can practice changing this inner dialogue to be loving, as in maitrī meditation. Speaking kindly to ourselves allows us to speak kindly to others. Laughter declines from childhood to adulthood, indicating a loss of inner joy. Cultivating a gentle inner voice can reverse this trend. When facing decisions, practice prāṇāyāma to calm the nervous system and cultivate a "big trust" that life happens for you, regardless of the outcome. Mantra repetition is about the bhāva, the inner feeling, not the volume. "It doesn’t even matter what it’s saying. It’s just about, is it talking soft or is it talking hard?" "Life happens not to you, life happens for you." Filming location: Strilky, Czech Republic

Life's deepest treasure is complete and everlasting bliss, the crown of self-realization rooted in God-realization. Rare beings attain this pearl of Paramānanda. A seeker's deep prayer brought him face-to-face with his divine master, seeing the form of Śrī Kṛṣṇa. He became a true disciple, devoting body, mind, and soul. He received the highest spiritual initiation, instantly attaining samādhi. His life was a permanent establishment in the highest spiritual experience under his master's guidance. As a spiritual successor, he built and established āśrams, tirelessly spreading the light. He preached non-dualism, non-violence as the highest religion, and the unity of all humanity through song and service. His devotion was Parabhakti, love without reservation, repeating the divine name for over eighteen hours daily. Such love overcomes all obstacles between us and God. He became a living testament that this realization is possible. "My eyes filled with tears, and I fell to my knees. I knew I had found the everlasting light of my life." "All humans belong to one religion, and that is humanity." Filming location: Bola Guda, India

We are all one, and yoga is the practice of uniting. Our world needs oneness, and we pray for each other across all cultures and religions. Different traditions have different calendars and celebrations, but all seek happiness and we should respect them. This time of year is for reflection and connection after eleven months that may have brought disease, disaster, or conflict. We pray for a peaceful coming year. The essence of yoga is that we are all one—not high or low. Our practice is a spiritual science for health, which is our true wealth. A core teaching is that everything is interconnected: "One in all and all in one." This applies to all living beings and the five layers of our being. Yoga as union has existed since the beginning. Festivals arise in various cultures to foster spirituality and community during times when people might otherwise idle and conflict. Our traditions, like decorations and gift-giving, are active expressions of this unifying spirit. The aim of Yoga in Daily Life is to bring people into this experience of oneness through practice and understanding. "One in all and all in one. That's all." "In this month we should connect and we can pray... We pray that the coming year will be peaceful and harmonious." Filming location: Strilky, Czech Republic

World peace is in our hands. Our world is increasingly turbulent and ambiguous, requiring more than linear answers. We must create resilient societies focused on shared peace and well-being. A world without peace, equitable wealth distribution, and planetary care will not survive. Achieving these goals requires every individual to become a responsible, active global citizen. My country is designing a new societal vision with its citizens, integrating this into our strategic development. We are committed to being a responsible global actor by implementing the UN's Sustainable Development Goals. This includes striving for poverty eradication, gender equality, human rights, and environmental protection at all levels. Peace requires good intentions, cooperation, and inner balance. The best way to achieve that inner coherence is through yoga. Ultimately, our collective action determines our future. "A world without peace will not survive. A world without distributing wealth will not survive." "I think we all know the answer: yoga is the answer." Filming location: Prague, Czech Republic

True health requires integrating physical, mental, social, and spiritual well-being, which modern life disrupts. Our unnatural lifestyle causes chronic stress, damaging our organs and leading to widespread disease. Yoga is a holistic, evidence-based system addressing this. It works on three levels: conscious practices like meditation influence the cortex; prāṇāyāma calms the subcortical autonomic nervous system; and āsanas affect the peripheral organs. This integrated approach combats key modern ailments. Memory loss and dementia are epidemics, worsened by our reliance on technology and poor diet. Yoga, along with a vegetarian diet rich in healthy spices, is scientifically shown to preserve memory and prevent cognitive decline. Similarly, yoga techniques are proven to alleviate and prevent depression by fostering present-moment awareness. By restoring balance across all levels of our being, yoga guides us toward self-realization. Understanding our connection to others allows us to live in peace. "All these diseases are actually caused by an overload of stress." "Yoga techniques influence us on all levels: physical, mental, social, and spiritual." Filming location: Prague, Czech Republic

The essence of practice is to remember God and act with grace toward all creatures. Your spiritual practice is good. If you claim to have no time for practice, you might as well claim to have no time to eat. Food is vital for all beings, from elephants to ants, yet it is God who provides it. Do not be proud, for the giver is God. Different lands have different names for God, and that is good. Many no longer pray before meals, thinking humanity can do everything, but God is present everywhere, balancing all things. We are in the age of Kali Yuga; be careful. Our visible practice is one thing, but we must aim for the unity of Brahmaloka. Life is like drawing water from a deep well; the rope may break just as you near the top. All our efforts can be lost in an instant. We are like caged parrots, fed but unable to fly freely. Therefore, practice your mantra, think good thoughts for all beings, and live with happiness and kindness. The goal is to become one in peace and harmony. "It is said: if you have no time for practicing yoga or anything, then it means you also have no time for eating." "So, my dears, we want, and we should pray more and more. Here is not enough, and that is not enough." Filming location: Strilky, Czech Republic

The four aspects of grace culminate in self-love, which is essential for spiritual growth. Grace has four aspects: divine grace for human incarnation, scriptural grace from sacred texts, guru's grace from the teacher, and self-grace, which is giving mercy to oneself. Guru's grace is a response to the disciple's devotion and service. Applying this to oneself means loving yourself and giving that grace to yourself. Self-love is not ego, which takes, but a high vibration that gives. A key teaching is to love others at least as much as you love yourself, yet many struggle with self-love. A practical example is sending loving energy to your own body, which can have healing effects. The path to self-love involves three steps: first, accept yourself as you are. Second, seek to understand how you became who you are through self-inquiry. Third, from understanding comes the desire to give, including forgiving yourself. This process of accept, understand, and give is the essence of the teaching. "Love each and every living being, if not more, then at least as much as yourself." "We cannot really love others if we don't love ourselves." Filming location: Strilky, Czech Republic

Satsang from Linz, Austria. Translation of the bhajan Sri Madhavanandaji Prabhu Ananda Dijo. This bhajan was written by our Gurudeva many many years ago. He requests Holy Guruji to grant us happiness and accept our service. Explanation and practice of Ashwini mudra, AUM chanting and Bhramari pranayama.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. India is closed for four days because of the corona. It has more time to overthink our life. Spirituality is in our mind in our heart and in our feelings. Spiritual people are praying for others and animals also. Birds can trust in the tiger and lion but not in the human. The story about some sadhu from Gujarat and a tiger. Bhajan singing.

The true means to supreme bliss is satsang, yet worldly pursuits are filled with sorrow. Only the divine incarnation of the Supreme Guru bestows true happiness and Self-knowledge. Without the Guru, there is no knowledge, and without knowledge, sorrow has no end. No being has ever attained the Soul-Supreme without a Guru. Great ascetics with supernatural powers, like Sanghdev who lived 1,400 years, still lacked soul-knowledge until liberated by enlightened saints. Similarly, the egoistic tantric Bhaskarananda was transformed upon hearing the Guru's words, realizing his inner faults. The Guru's name, chanted with faith, crosses the ocean of worldly existence. A human life without devotion is like an animal's; one must perform spiritual practice and service. The root of meditation is the Guru's form; the root of worship is the Guru's feet. "Śiva, Viṣṇu, Brahmā... guru vinā bhav nidhi tīre na koi." (Even Shiva, Vishnu, and Brahma cannot cross the ocean of existence without the Guru.) "Kabuk deva bhayog karni kar... toy nidayo satguru apke mo jagayo." (Sometimes one becomes a god, sometimes an insect... only the True Guru awakens you.) Filming location: Bari Khatu, Rajasthan, India

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Singing bhajans by Swami Gajanandji.

Evening satsang with Vishwaguruji from Vep, Hungary. Bhajan singing.

Morning satsang with Vishwaguruji from Vep, Hungary. Bhajan singing.