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Evening satsang with Vishwaguruji on the topic of Hatha Yoga from Summer Yoga Camp, Vep, Hungary. Practising nauli and agnisar kriya is best in the morning. Neti, Dhauti, Bhasti, Nauli, Kapalabhati and Tratak are the six hatha yoga kriyas. Vishwaguruji explains in detail how to practice tratak.

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. During last year people could practise yoga individually. Meditation without mala and mantra is not good. We should follow our path. There are many paths but all comes together. Every creature have a path and they know that God has given them everything. Our yoga path is very clear. God gave everything to humans but we lost it. God is sitting in us. We should become one with God. We are human but we completely confused and don't know clearly our path. Mantra is very important which is always with us and show our path

The foundations of a healthy life are found in yoga, astrology, and proper nourishment. We live in Kali Yuga, a time foretold in scripture. Jyotiṣa, or Vedic astrology, is a precise science of constellations that determines our nature from birth, influencing health, marriage, and life path. Yoga aligns with these constellations. Practice involves physical exercises, breath control, and mental relaxation for lifelong health, but must be personalized. Nourishment is equally critical; we must be mindful of what, when, and how much we eat and drink. Various medical systems exist, like Āyurveda and allopathy, each with its approach. True well-being integrates disciplined practice, suitable nourishment, and spiritual awareness, using our God-given faculties to choose our path wisely. "Jyotiṣa asks, 'What is that which is 100% sure?'" "True beauty is the heart, the feelings, and the match together." Filming location: Bari Khatu, Rajasthan, India

The present moment is our true home, beyond past and future. The past is completely gone and dwelling on it holds nothing for us. The future remains unknown. We are here now, in this peaceful and harmonious present. We gather from many distant places, drawn by a shared intention, not by logistical concerns. This ashram is a holy place, connected to a lineage of teachers. The essence is oneness: we are all one, and the One is in all. Our practice must balance discipline with compassion for the body. Love your body as your dearest instrument. If a posture causes pain, adjust it comfortably. The practice of mantra and meditation should flow naturally, like a mala moving on its own. Our spiritual practice is a lifelong journey, as constant as the breath, continuing until the very end. Ultimately, we must enjoy life, be good, and remain happy and united. "The past is past. Even the very beginning of one second is already gone." "We are one, that’s it. I am one, and you are all, and you are all, I am one." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Karma is only one. Karma is only there if we give seva. The story of Ravana his daughter and her husband. With negative speaking, we get double of negative karma of the other person. Destiny is coming from karma. We can't change our destiny but Guru can change it. Our destiny is written in our palms and in our soles.

Practicing of the system "Yoga in Daily Life", Level 3 - Part 2, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 27th of October 2009.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We should eat less not to be too sleepy. Many people sleep during kryja anusthan meditation. If you eat less your life will be longer and you will be more healthy. Many things changed in the education of children. In the beginning, many people went to yoga in Chechoslovakia. Slowly the whole Yoga in Daily Life system built. Before marrying boys and girls have to eat very sattvic meals to purify her body. Parents should educate their children about spirituality. Young couples would see Jyotish to decide in which constellation would be married. Humans shouldn't kill at all. Up to now, very many people became vegetarian in Europe also. Practising sarva hita asanas and ptanayama.

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Alakhpuriji Parampara is from Satyayuga, from Shiva. Bhagirathi and Alaknanda river join at Devpryag and forms Ganga. Story of Nandadevi and Tiger. Explanation of the origin of the Ganga river. For those, who wash themselves in the Ganga or the Alakhnanda all impurities will be cleaned. Don't get stuck in desires, we desire to help everyone.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. We can realize the proper time of something by Jyotish and by the actual strength of our ida and pingala nadis. In the morning we should think first that we are human. It means I should not do wrong things for others. Nidra means half sleep and half awaken. There are three statuses aware sleep and dream. When you drive a car you have to be always awakened. In yoga nidra there are all three situations. We came from the earth we live in the earth and we shall go to the earth. We need a Guru to give us instructions and taking care of us if we do something wrong. Yoga is that force that consciousness that driver which leads our car which is our body.

Swami Gyaneshwarpuri Sannyas Diksha with Vishwaguruji from Strilky Ashram, Czech Republic.

The spiritual path requires mastering discipline to move from unconscious to superconscious states. Buddha's training involved begging for alms for twelve years to erase ego. Modern practitioners often avoid such hardship. Every religion contains hard disciplines, like turning the other cheek, but few practice them. Self-realization is difficult because we are full of desires and anger. Buddha practiced severe austerities, like walking barefoot to avoid harming creatures and dividing his alms into five parts. Enlightenment is the awakening of knowledge in the intellect, called bodha. Our consciousness operates on three levels: waking, sleep, and dream. Beneath that lies the unconscious, storing past karma and destiny. The subconscious records all life impressions from the moment the soul descends through the elements into this world. Through practice, we aim for higher consciousness beyond these three states, reaching Turīya and then Turīyātīta, beyond time and the three gunas. Samādhi can be with seed (Savikalpa) or without seed (Nirvikalpa), like Buddha's. A single desire can pull consciousness down from a high state. "Buddha underwent very hard training, which means discipline." "If someone gives you a slap on your cheek, then your second…? Are you able to do this, my dear?"

Meditation is the path, and the guru is the light upon it. Many techniques exist, developed by authentic lineages, but they dilute over generations if a pure successor is not found. True preservation requires deep, time-consuming study, like learning the Vedas, which modern life discourages. Spiritual seekers hunger for this wisdom, which is received directly through the body and lineage, not merely intellectually. A real master perceives a disciple's karma directly, like an Ayurvedic doctor reading a pulse. The disciple's role is to break worldly attachments and join solely in devotion to the guru. This relationship is like a wasp transforming a caterpillar through persistent sound, leading to union. Meditation itself has no technique; it becomes automatic through single-pointed focus on the guru's mantra. Success depends on this divine connection, not on intellectual knowledge or many practices. "Your meditation and your sādhanā can be only successful when you break all worldly relations, finished. Jodo and connect, only Guru Bhaktī is successful." "Meditation is a path. Mantra is a light. Like when you drive a car at night, you have the light." Filming location: Fiji Islands

The body must be kept akhaṇḍa—unbroken—for the free flow of prāṇa through its 72,000 nerves. Damage, like tattoos or wounds, creates leaks in this energy system. A story illustrates this: a king with a thigh wound was rejected as a ritual sacrifice because his body was not pristine. The central energy channel, Suṣumnā, is supported by Vajranāḍī, which governs immunity and is stimulated by postures like Vajrāsana. The body's many energy centers, or chakras, are mapped from the feet (earth) to above the head (divine). The awakening of Kuṇḍalinī energy from the Mūlādhāra Chakra is inherently safe and cannot be harmful. Parents shape a child through three foods: physical nourishment, ideally vegetarian; mental input from the senses; and the inculcation of qualities like truth and compassion. Establishing a daily routine of early rising, evacuation, exercise, and balanced meals creates a foundation for health and proper energy flow. "Therefore, we have to take care of our body so that we do not have any damage or wounds on it." "Parents have a very, very important role in how the child grows up. That is the time when we feed information into that system." Filming location: Vép, Hungary

Evening satsang with Vishwaguruji on the topic of Hatha Yoga from Summer Yoga Camp, Vep, Hungary. Practising nauli and agnisar kriya is best in the morning. Neti, Dhauti, Bhasti, Nauli, Kapalabhati and Tratak are the six hatha yoga kriyas. Vishwaguruji explains in detail how to practice tratak.

The essence of spiritual tradition is the living Gurukul, where disciples learn from and support their master. Ancient paths like yoga, Jainism, and Buddhism emphasized pure, strict spiritual practice. Jain monks lived with extreme discipline, walking barefoot, not cooking, and minimizing harm to all creatures. Buddha embodied supreme knowledge, having renounced his kingdom. These traditions, alongside the ancient Sanātana Dharma revived by Śaṅkarācārya, shared a foundation of non-violence and high spiritual ideals. Centers of learning like Nālandā University, with its vast library, were destroyed by invaders who feared this knowledge. The widespread system was the Gurukul, a residential school where students lived with their guru. The true Gurukul is not merely a place but the living master. Being in this presence allows disciples to experience a bliss beyond ordinary yoga classes. This connection provides a tangible touchstone for the spiritual path, which is climbed step by step, reducing suffering and increasing purity each day. The ethical duty is to be compassionate towards the miserable and neutral towards the negative, protecting one's own spirituality. "Buddha means knowledge, all knowledge from past, present, and future." "I am myself Gurukul." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from weekend Yoga Seminar in Novo Mesto, Slovenia. We are all like paras. We can create good qualities in others. When paras touch the iron it becomes gold. Guru is more than paras, Guru can transform the disciple into Guru. If not, either Gurudev is not right, either there is a distance between the Master and disciple. The physical body is called annamaya kosa, while the energy body is called pranamaya kosa. Water is water in each of the forms. Similarly, Soul is one.

Surya Namaskar in Sri Devpuriji Ashram, Zagreb, Croatia with english subtitles

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Children are very disciplined during the programs because their parents educated them towards spirituality. Vishwaguruji teaches many generations of yoga people. Sri Devpuriji appeared in some places at the same time. Holiguruji told many stories to Visheówaguruji in his childhood about Devpuriji and Mahaprabuji. Vishwaguruji realized the prediction of Devpuriji. We don't know where the seed will grow. Reading holy books every day new knowledge comes. The story of an Indian man who issued a newspaper in India and travelled with Viwshwaguruji in Europe. Knowledge takes the human healthy and happy. We should give further the knowledge of our forefathers to our children. The first university was in India. There were very many books but Muslims burnt them. God gives eating everybody in the world. Little more information about the first university in the world was in India.

A yoga teacher must embody the discipline they teach, beginning with diet. Modern food is manipulated and unhealthy, causing illness. Dairy products like milk are contaminated with chemicals; minimize their use. Cheese is tamasic and unhealthy, though paneer is better. Commercial bread contains harmful additives like chicken feather and human hair powder. This artificial food attacks our glandular systems and weakens immunity. We are slaves to taste, a mighty sense. Control it, eat less, and practice more to draw nourishment from prāṇa. Discipline is not easy, as even teachers struggle, but practical application transforms health. One disciple lost 35 kilos and reversed chronic diseases by strict dietary control. Practice yoga daily, sleep early, and wake early. Health and longevity come from consistent practice and dietary restraint. Begin discipline now. "Tons of theory is nothing without a grain of practice." "Yoga begins with discipline. So when should we develop discipline? Aṭṭa means now." Filming location: Strilky, Czech Republic

Gurupurnima Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. The lecturer speaks some beautiful words about Vishwaguruji and her memories. Mahamandaleshwar The lecturer speaks beautiful words about love and brotherhood and the meaning of Gurupurnima. Many people worked very much in the Strilky Ashram to prepare a beautiful Gurupurnima day. To welcome a newcomer with bread and salt means that he is received with great love. In this Kali Yuga, we don't know what means yes. Swami Shanti did great work to find the origin of our yoga system in the Himalayas. Vishwaguruji is for all of us. To give is very important.

The ego of a devotee is cured by divine grace through humility. Even great beings can develop pride in their service. Hanumān once believed Rāma's victory depended entirely on him. Earlier, Garuḍa also lost faith after rescuing Rāma from a snake-arrow, thinking God needed his help. Garuḍa, in despair, was told only the crow-sage Kakabhuśuṇḍī could cure him. As Garuḍa approached, hearing the sage's discourse restored his devotion, and he saw even the gods listening. To cure Hanumān's pride, Rāma sent him to deliver a ring to a sage in the Himalayas. The sage told Hanumān to throw it into a pond, which was filled with identical rings from every divine incarnation. Hanumān then understood his role was not unique but part of an eternal cycle, curing his ego. "Hanumānjī became proud. He thought, 'If I were not, Rāma would not be successful.'" "Hanumān, don’t be proud. Don’t think that through your help, Rāma was victorious... It was a test for you." Filming location: Strilky, Czech Republic

The essence of Guru Pūrṇimā is honoring the principle of the teacher. The Guru is supreme, even above the divine trinity. Anything that imparts knowledge is a guru, from parents to animals. The true Satguru does not proclaim the title; it is received. The guru paramparā, the lineage, flows from Śiva through successive masters. A sannyāsī leaves the family yet has a duty to help all. One must work in the world while following spiritual practice. The guru gives the disciple a key, a staff, and a duty. Guru Pūrṇimā is the full moon, representing completeness. We worship the guru to become complete. "Gurur Brahmā, Gurur Viṣṇu, Gurur Devo Maheśvara, Gurur Sākṣāt Parabrahmā." "A true Satguru will not say, 'I am the Satguru.'" Filming location: Strilky, Czech Republic

Devotion manifests through humble service, not through the ego's claim of action. In the story of the bridge, all creatures contributed according to their capacity; the divine's direct intervention sank the stones, teaching that grace flows through surrendered work, not personal ownership. The physical space here is sanctified by the presence of a great guru, whose power remains. His instruction for a shared Guru Pūrṇimā was a direct transmission of grace. The essence of all true teachings is humility and universality. The sun shines for all; possessive identification with "my guru" or "my God" is a limited, human construct. Great beings like Rāma and Jesus exemplified this humility. Spiritual practice aims to merge the individual drop into the ocean of purity, where all impurities are cleansed. The path requires looking beyond immediate obstacles toward the vast horizon of unity. The final test is always compassion, as shown when Yudhiṣṭhira refused heaven without his loyal dog. Our collective sitting in satsaṅg generates this unifying energy, which is the real practice beyond mere technique. "My dear squirrel, my dear squirrel, I love you so much. You also do high work." "If someone gives you a slap on one cheek, you should offer the other also." Filming location: Strilky, Czech Republic

Good evening. We had a beautiful day of practice. Tomorrow, you will have a free half-day after breakfast to walk in the forest in groups. Otherwise, do your own exercises. Integrate the lectures and practices into your heart and mind. The trees here give great energy; breathe deeply. The food here contains prāṇa. We should eat food that makes the body healthy, happy, and pure. Our gathering is limited in size, but it allows a relaxed feeling without daily chores. A study was shared involving over 7,000 participants across six countries. It found those on plant-based diets at least one year prior had less severe COVID-19 outcomes. This shows vegetarianism is good for health, the environment, and humanity. True yoga practice includes a vegetarian diet, avoiding alcohol and meat, fostering peace and love for all creatures. "Plant-Based Diet, Pescetarian Diet and COVID-19 Severity: A Population-Based Case-Control Study in Six Countries." "Vegetarian is not just good for yourself, it is good for the environment and entire humanity." Filming location: Strilky, Czech Republic

The Guru is the light dispelling darkness, a principle first embodied by the sun and moon. In life, a Guru is any source of knowledge, including practical skills like cooking. Today, many cannot cook. Educated women, capable of bringing peace, often refuse due to arrogance, abandoning the stove for restaurants. This leads to poor food, unlike a mother's divine, nourishing prasād. Therefore, one must learn to cook at home, becoming a master and teaching children. Do not use nurseries or restaurants; cook your own good, cheap food. "Gu' is darkness, and 'Ru' is the light. It is that light which dispels darkness." "The mother who gives nutrition to the baby from inside the womb... that mother’s food is divine food, it is prasād." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Navratri means the 9 nights of the Divine Mother. There should be great respect in the family towards the mother. Explanation of how to live a happy life, how to take care of the family. Shakti and Ancestors should be respected. Introduction of the Devi that should be worshipped on the third day of Navratri.

The essence of Guru Tattva is the universal, immortal Self. The singular seed of Brahman multiplies into all life; this life force is the unchanging ātmā. The individual soul, or jīva, carries this light into various forms. What is universal and steady is achala; what is individual and moves has different destinies. The title Śrī signifies prosperity and the reality of the ātmā, unlike modern professional titles. Śrī Guru is that ātmā, which is Paramātmā—the supreme Self. One who realizes this and possesses equal vision is a Mahātma, a great soul engaged in selfless service. Its opposite is Pāpātmā, a soul bound by sin and violence, which leads to suffering. Sin creates consequences, including rebirth into lower forms of life to endure corresponding pain. Human life offers a precious chance for purification. The goal is to become Puruṣottama, the highest human, by following spiritual discipline. The Guru Tattva is the inner dweller, the ātmā of every moving and non-moving entity. To harm any creature is to insult this indwelling presence. One must transcend limited, frog-like existence in the temporary pond of the body and merge with the endless ocean of the divine. "Śrīguru ātmā paramātmā ho, mātmā puruṣottama, sakala jagakī antara jānī, cara acara kī ātmā." "Gu is darkness, and ru is light. The one who leads us from the darkness of material things to the light of wisdom." Filming location: Strilky, Czech Republic