TV Channel

Wellington, New Zealand

Svara Yoga is a profound practice aligning breath with life's rhythms. For the sincere practitioner, it is a simple sadhana, yet difficult for the mere trier. This discipline reveals indications of past, present, and future. It involves understanding the flow of the Ida, Pingala, and Sushumna nadis. Daily actions—rising, stepping, eating, drinking—should harmonize with the active nostril. This alignment dispels anxiety and brings clarity. The moon's phases hold significance, connected to emotion and water. Practice cultivates automatic awareness, prolonging health and happiness. It requires sustained dedication, not short-term effort. "Svara Yoga gives indications about your whole life. It provides information about your past, what is happening in the present, and offers indications for the future." "Eat when the right nostril is flowing... When you drink water, let the left nostril flow." Filming location: Strilky, Czech Republic

The churning of the ocean reveals the essence of practice. Ayurveda and yoga are inseparable sister sciences, originating from the divine knowledge revealed when the nectar of immortality was sought. The story explains the emergence of Dhanvantari and the foundation of the Kumbha Mela. True practice integrates this ancient wisdom into daily life through self-observation, discipline, and cultivating social health. The ultimate aim is Anuṣṭhāna—a meticulous inner journey into solitude and truth, free from distraction and comparison. One must maintain a clear aim amidst life's distractions, as the inner self knows everything. Practice transforms the individual, which in turn transforms the surrounding atmosphere. "Your body is a book which must be read daily." "Anuṣṭhāna means we see ourself. It is the subject of ourself, nobody else." Filming location: Strilky, Czech Republic

This is a gentle yoga sequence for menstrual well-being. We begin with relaxation and full yogic breath to harmonize body and mind. Specific postures target the pelvic area and lower back. The first exercise involves bringing one knee to the chest, then extending the leg, performed slowly and consciously. This is followed by Marjari, the cat pose, to create a supple back. We then practice hip-opening postures like the half and full butterfly. A key squatting pose is emphasized for menstrual issues, grounding, and leg strength. We proceed to Setu Āsana, the bridge, to strengthen the lower body. A final side-lying balance pose benefits the lower abdomen. Conclude by feeling the effects of the practice. "This exercise is especially good for menstrual problems, and also beneficial for the lower back, constipation, and hips." "This pose is especially good for women... for irregular menstruation, or for heavy bleeding between periods."

Begin the practice of āsanas, prāṇāyāma, and meditation. Close the eyes and attune to the practice. Scan and relax the entire body. Observe the complete yogic breath. The first āsana is Ānanda Āsana, the posture of relaxation. Lie down comfortably and consciously relax each part of the body. Physical relaxation leads to spiritual relaxation. This posture must be performed at the beginning and end of every session. Next, train in abdominal breathing by placing a hand on the abdomen and observing its movement. Conscious abdominal breathing leads to relaxation and improves circulation. Practice stretching the body by extending the limbs in rhythm with the breath. This releases accumulated tension. Perform head turns and twists while lying down to increase spinal mobility and harmonize the breath. Always observe the effect of each exercise. Move through shoulder exercises while standing to relax and strengthen the joints. Shift body weight from leg to leg to strengthen muscles and improve balance. Conclude by returning to Ānanda Āsana. Scan the body and observe the deepening relaxation. Gradually conclude the practice by moving the fingers and toes. Rise carefully, always moving from lying down through a transitional seated position. "Physical relaxation leads to spiritual relaxation." "Conscious abdominal breathing leads to physical and spiritual relaxation." Filming location: UK

Morning program with Vishwaguruji from Guruji Ashram, Vienna, Austria. In the bhajans, God is present. The water rises high from the ocean. The drops fall like rain on the ground. The papaya drinks only the raindrops, not the polluted water that falls on the ground. Bhajan singing and translation.

A stir-fry is cooked quickly at high heat, not slowly. Heat the wok thoroughly first. Use ghee or a generous amount of oil. Cut vegetables into small pieces for fast cooking. We are adding Āyurvedic spices: asafoetida for digestion and coriander seeds. Fry spices first, then add vegetables like spring onions, carrots, and peppers. Start with harder vegetables, adding softer ones later. Do not add salt immediately, as it draws out water and causes steaming instead of frying. Stir constantly. Add salt when vegetables soften. You can finish with soy sauce or tomatoes. The dish should be soft but not overcooked, served with noodles or grains. "For stir-fried vegetables, it’s good to use a bit extra oil or grease, as it helps the vegetables fry properly." "It’s important not to add salt immediately, as salt draws water out of the vegetables, causing them to steam rather than fry." Filming location: Vép, Hungary

Śiva is the light of liberation, the divine harmony of truth and beauty. He acts when human effort is exhausted, rescuing devotees. This harmony is balance, devoid of conflict and selfishness. Śiva, as Mahādeva, is the greatest power. The individual soul (Jīvātmā) is connected to the Ātmā, which is one with the supreme soul (Paramātmā). Realizing this unity makes one a Mahātmā, and at the highest consciousness, a Mahādeva. The true Guru is that realized Ātmā, not the physical body, which is merely a container for that priceless diamond. Modern pursuit of money and technology represents a decline in consciousness. Scientific research cannot apprehend the soul; divine creation is perfect and beyond human replication. Manipulating nature, such as with sterile seeds or artificial conception, destroys natural harmony and leads to societal discord. True knowledge comes from spiritual practice, not instruments. One must live in harmony with nature, renounce selfish desires, and purify the mind to realize the inner Ātmā, which is the Paramātmā present in all. "Śiva means light. Śiva means liberation: Satyam, Śiva, Sundaram." "Where there is harmony, there is no fight, no jealousy, and no selfish use of Śiva’s power. Then the light comes." Filming location: Vép, Hungary

The essence of Guru Tattva is realized through the dual forms of the Guru. The manifest, personal Guru is the accessible form for worship and guidance. The unmanifest Guru is the same reality, present within. The personal form is the practical means to reach the impersonal truth. The Guru principle is transmitted through an ancient spiritual lineage, symbolized by earrings representing the union of masculine and feminine divine energies. Spiritual progress requires purifying the inner instrument. This is achieved by cultivating pure relationships, seeing all beings through the lens of kinship—as mother, father, sister, or brother. This equal vision purifies thoughts and dissolves ego. Surrender is not a physical act but an internal melting of the heart. The Guru's words are a nectar that cleanses negative energies and cuts through karma, bestowing liberation. "Through that, you will come automatically to nirguṇa." "In this way, we can purify our antaḥkaraṇa, mana, buddhi, citta, ahaṁkāra—the mind, intellect, our consciousness, and our ego." Filming location: Vienna, Austria

Satsaṅg is rare and yoga is a profound science. Satsaṅg, the gathering with saints to hear of God, is exceptionally rare. It leads to peace, bliss, and Brahmaloka, not the limited heaven. Yoga is an ancient science for the body, mind, and soul. The human body contains the 52 Sanskrit alphabets as resonance in the petals of the cakras along the spine. Awakening this is a beautiful enlightenment, not a physical shaking. Our origin is in the perfect, unchanging technology of the divine seed, like a fruit tree reproducing its qualities. The original seed of yoga is Śiva. In highest consciousness, there is no gender; duality manifests in material form. Physical postures must be balanced and practiced daily, alongside prāṇāyāma, to cultivate health and awareness. Mental impurities, or vikāras, and restless thoughts (vṛttis) cause suffering and bind us in karma. These can only be cleansed through detachment (vairāgya), which is attained through satsaṅg. Practice brings harmony; a true master cares for the disciple's genuine progress. "Sant Samāgam Hari Kathā... these are rare." "Yoga is that science whose original seed... is Śiva." Filming location: Vienna, Austria

The human body is universally constructed, yet the mind creates divisive distortions known as vikāra. Physical vikāra encompasses all material aspects of the body, from bones to illness. Mental vikāra includes dormant passions like anger, desire, and jealousy. Wisdom, or jñāna, is the essential protector, guiding nourishment, recreation, conduct, and contemplation. Dietary rules alone cannot remove these distortions, as internal energy dictates behavior. Intellectual knowledge often breeds ego, whereas true knowledge dispels ignorance. Practices like meditation aim to realize one's divine nature. Anger must be expressed and released to prevent internal damage, yet the wise remain undisturbed by insult. All techniques ultimately serve to purify the inner instrument. "Vikāra exists in everyone, and it is not easy to remove." "Jñāna is one of the best protectors in our life. It guides us on what to do and what not to do." Filming location: Strilky, Czech Republic

The true guru is one, and the sacred lineage leads to the abode of Alag Purī. In our renunciation, there is no sorrow; a divine soul merges with Brahman. I have traveled the world and spoken everywhere by grace alone. The magic for awakening in any gathering comes from mental worship at the dhūnī, surrendering all speech to the divine within. The wife and husband are one support, and unity in the home brings happiness and peace. My quest was to find Alag Purī. Our tradition begins from Kailāsa with Dev Purī Jī. Between Badrināth and Kedarnāth is a sacred Himalayan region. Beyond lies Alag Purī, a kingdom described in scriptures. I journeyed there with effort, obtaining permissions and visiting the last village of India. We reached a cave associated with Alag Purī Jī, where a profound experience occurred during ārtī. Evidence for this abode is found in texts like the Meghadūta. This is the lineage I have received. "In our sannyāsa, after sixteen days there is a bāṇḍārā, because only those who possess the sixteen vidyās and sixteen siddhis go to Brahma-loka." "The guru, Gurudev, never truly departs; even if he leaves the body, what does it matter? They have given the mantra, it is with you." Filming location: Rajasthan, India

Evening satsang from Strilky Ashram, Czech Republic. Sadhvi Umapuri reports on the Sri Devpuriji cave trip. The journey started from Delhi towards Rishikesh - at the foot of the Himalayas - then Josimath and Badrinath, at an elevation of about 3000m. Sri Alakhpuriji's cave is located near Vasudhara Falls, in a beautiful valley near the 'last village' of India called Mana. Lakshmi Van is the first landmark towards Sri Devpuriji's cave, which is located at about 5000m, close to the peak called Neelkanth.

Yoga is offered as a sanctuary within a large music festival. For eleven years, we provide a daily practice, showing festival-goers how to relax deeply. Many newcomers try yoga here for the first time. We adapt to the fast-paced environment by offering 20-25 minute sessions tailored to individual requests for rest, asana, or meditation. Initial interest often comes from seeing dynamic asana practice. We always begin with simple, grounding exercises, not advanced postures. We emphasize preserving the tradition's purity and spirituality, contrasting with the popular strength-based styles. Our presence in this community space is essential, as many might not seek out a dedicated center. People practice even amidst loud music, achieving a withdrawal of the senses. This demonstrates that deep relaxation is possible anywhere. "Based on this, our prepared yoga instructors tailor the session accordingly." "The astonishing experience we have is that at most they achieve pratyāhāra, the withdrawal of the senses, so that they are absolutely undisturbed by what is happening outside." Filming location: Budapest, Hungary

Yoga in Daily Life Class of Level 1 Part 2 filmed in Sydney

This is a time of global celebration and unity in divine praise. The message of oneness is spread through yoga, transcending all borders and divisions. Personal travels through many nations demonstrate this universal work. The essence of all religions is one God, though human ego creates conflict. The core spiritual truth is that creation emanates from a single consciousness. All souls originate from and return to one divine source, like drops to an ocean. Therefore, live in harmony, forgive, and do good. "Religion means to realize your relation to God; this is called religion." "Every soul is the same. From the ocean comes the fog... joined again into the ocean." Filming location: Villach, Austria

The Guru, mantra, and spiritual practice are essential in Kali Yuga. This age is marked by anger and disease globally. Those following a sattvic diet and yoga practice remained healthy, as research shows. The science of yoga provides protection. Mantra practice is paramount, and the mantra given by one's Guru is fundamental. The Guru's word is the true essence, not the physical form. One must not seek a second initiating guru, though one may listen to all saints. All life originates from the same source, like drops from one ocean. Spiritual progress requires meditation, mantra, and adherence to the Guru's word. "Only one guru you have, your guru." "Do not think of the body of the guru... that mantra which is given by the guru is like a seed planted in your body." Filming location: Jadan, Rajasthan, India

This gathering commemorates the divine play and eternal presence of a great master. Great souls do not die; they consciously merge with the Supreme Self. Their Mahāsamādhi is a celebration of liberation, not mourning. The master's life was a continuous divine play, performing miracles like reviving a bride, manifesting water in a drought, and restoring life to hunted birds. These acts are not magic but compassionate interventions to awaken faith. The lineage's energy flows powerfully on this night, offering a unique opportunity for deeper meditation and devotion. To receive this, one must surrender fully, let go of the past, and awaken from spiritual sleep. The inner light must be kindled through personal effort, supported by grace. "Great Mahāpuruṣas, they do not die. They become one with the Supreme Self again." "Today is the day, the night, where we need to awaken. We are asleep. But it’s time to wake up." Filming location: Strilky, Czech Republic

Humanity has lost its connection with Mother Earth, creating suffering and destruction. Humans possess great intelligence and spirituality, yet this development has led to harming the planet and each other. Modern advancements, while impressive, often involve chemicals and practices that spoil the natural world and human health. The Earth, our second mother, is now in very bad condition due to this interference. Despite having everything, people still fight and seek to kill, forgetting their shared humanity. The call is to return to humility, peace, and oneness with all life. Healing begins by sitting with Mother Earth, offering prayers, and giving selflessly. "Morning, when I wake up, I see my eyes open, and what I said, 'I am what?' Human." "We have destroyed the earth. All is for Mother Earth. Whatever we are bringing, all that is happening, why not we give some good?" Filming location: Vienna, Austria

The day of the saints' meeting is recorded. A sage would only attend Yudhiṣṭhira's sacrifice if one hundred yajñas were performed. Draupadī declared that going to meet a saint is equal to countless yajñas. The sage then agreed to come. Life has two banks: virtue and sin. One must flow like a river in devotion beyond all problems to reach the destination. The jīva is Śiva; satsaṅg merges them. Even celestial beings yearn for human birth to attain a saint. Mere eating and drinking makes one no different from animals. Therefore, perform sādhanā, chant God's name, and attend satsaṅg. Satsaṅg is the ship to cross the ocean of existence. All is in our hands to become God's beloved children and part of the Supreme. "Go to the meeting of the saints, go to the meeting of the saints." "If you go one step ahead, Koṭi Yajña or Koṭi Yajña means one thousand yajñas." Filming location: Allahabad, India

The senses are powerful and create the entire world of entanglement. The ten senses within the body are difficult for any yogi to fully master. The world is ensnared by their play, particularly by the lower senses like taste and procreation. All beings, from Brahma to animals, are bound by these senses. Their force is the great delusion that must be conquered. "The senses are a powerful force of delusion; what has this entangled world become?" "All beings of the world are under the control of these senses. What has this world become, so entangled?" Filming location: Jadan, Rajasthan, India

The promise to the divine must be fulfilled. A vow made to the Guru and the Lord is an absolute commitment that defines the spiritual path. This promise is the essence of devotion and the means to liberation. The devotee's role is to uphold this word above all else, regardless of the coming and going of other followers. The ultimate aim is to realize one's divine nature, supported by grace. Fulfilling this sacred promise is the core duty. "He has to keep his promise to the Lord." "When I die into my eyes, they will mutely say, 'I will be God.'" Filming location: Jadan, Rajasthan, India

The essence is the unstruck sound, the Anāhada, realized through devotion beyond form and thought. This is not an experience of the body or mind. It is beyond all attributes, beyond the forms of Rama or any shadow. It is the formless void that holds the supreme form. Neither meditation nor chanting can reach it. It is understood only through the grace of the true Guru. One must surrender at the divine feet, seeking mercy and blessings for liberation. The devotional offering is the path. "Neither meditation nor chanting can reach it." "Please bless me with your blessings, I request you, O Guru." Filming location: Jadan, Rajasthan, India

The one soul is our origin and destination, and Śiva is its unmanifest source. There is one who was not born from mother or father; that self-manifested one is Śiva. From the endless sound of "Eko'haṁ bahusyām"—I am one, I will multiply—the creation unfolded. First came sound, then light, then air, water, and earth: the five elements. All life, movable and unmovable, emerged from these. We are all of one origin, one soul, like waves are of the ocean. This soul is within all beings and even within each cell of our body. It is genderless and unified. Our individual lives are like water droplets: evaporating, forming clouds, and returning as rain to the ocean of the one soul. Our karma influences this journey. The body is a kingdom of many lives, and the soul is its king. At death, the central soul departs, and the destiny of the smaller lives within follows it. We must care for creation, like water, which is life itself. Do not block its flow. The tongue has great power to bless or curse, to enjoy or bring disease. Master it. You are that Svayambhū. Realize your oneness through meditation. "Eko'haṁ bahusyām: I am one, and I will multiply." "Water is life, and life is water." Filming location: Vienna, Austria

Yoga is a progressive path requiring tailored techniques for growth, like a child advancing through life stages. We must evolve beyond mere physical exercise to teach yoga's full science, especially at universities where its depth is often unknown. Many traditions and teachers exist, each with their own disciples, just as every mother has her own child—all are valid and should be respected. True roots come from genuine lineage and practice, not from those who claim exclusivity. Modern life severs these roots, leading to disconnection, much like a leaf blown from its tree. Our goal is to merge with the divine, like a drop returning to the ocean, through sincere practice and loyalty to authentic teachings. "University, but I don't know what yoga is. So, we have to teach them at the university. Because only physical exercises are not enough." "Similarly, everyone has their mother, their father, their children, friends, etc. And that is what we call the best path." Filming location: Nova Gorica, Slovenia

Morning Satsang with Vishwaguruji from Vep, Hungary. Regardless whether you understand bhajans or not, the resonance awakens spirituality in you. The resonance of the songs is reflected in our ten indriyas (organs of perception and action). Swami Sivananda said in his bhajan: those are my friends who understand my words. Shabda means sound, words. In the Gurukul, the warrior students learnt all mantras for archery. By the power of these mantras the arrow goes straight to where the sound of the tiger came from. Vishwaguruji explains the karmic sin of King Dasharatha, father of God Rama.

Conscious consumption is imperative for health and spiritual integrity. Many now consume insects and altered foods, a practice spreading globally. This causes physical harm, as foreign substances introduce problems into the body. We lack the proper enzymes to digest such matter, leading to potential blockages and disease. The food system contains hidden ingredients, with labeling often absent in restaurants. Market forces alone are insufficient, as some insect-based products are now cheap and popular. Collective endurance and personal action are required. Cook at home using known, raw ingredients to ensure purity. Unity and sustained refusal to buy harmful products can change industry practices. Historical movements succeeded through shared sacrifice and will. Your health and autonomy depend on what you choose to consume. "To digest such matter, we would need a special enzyme which we do not have." "The best food for our health is no-label food." Filming location: Strilky, Czech Republic

Reconnect with the healing earth through direct contact. This soil is pure, free from artificial fertilizers and pesticides. Touching it is like touching a mother's body, transmitting healing vibrations. An experiment showed children's allergies disappeared after contact with a farm environment. Similarly, this earth recharges and heals. We are not separate from nature; we share the same five elements. The earth holds life, ready to bloom even after years of drought. Use this connection as a therapy in daily life. "Feel as if you are touching your mother’s body. This earth is our mother." "Whatever we get is from the Mother Earth." Filming location: Strilky, Czech Republic

The path requires grace and self-effort, and we remember the masters. Incarnations and human-born beings exist; the latter find Self-realization difficult. We worship the entire being of that supreme Ātmā. They lived through nature's conditions, yet their consciousness remained untouchable. Liberation is not achieved quickly; karma constantly follows like the breath. Final salvation may come at life's last second. A touch from the Sadguru can bring liberation in an instant, yet karmas may return with the next breath. Divine beings feel and act as we do but remain untouchable. All must navigate life's stages with desire and pride. The Guru's grace is essential for the highest knowledge. One must light the flame from another flame. Lead a normal life but care for your inner instrument. Do not hurry; work on yourself. You have received your path; proceed upon it faithfully. "Guru Brahmā, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Gurave Namaḥ." "Jyot se jyot jagāvo. On every step of your life, light the light." Filming location: Vép, Hungary