TV Channel

Our subject is the Kuṇḍalinī, the chakras, and human life. Happiness is within ourselves. Unhappiness comes from outside, from disappointment, but it also resides within. Like a shadow, death walks beside us always. Unspoken grievances become a poison stored in the body, specifically in the Viśuddhi chakra. A couple suffered for fifty years because she never told him she wanted the hard crust of the bread. Swallowing negative words creates this poison, affecting health. The mythological poison from churning the ocean was drunk and held by Śiva in his throat. Similarly, we must purify our inner poison through communication, forgiveness, and practice. Do not blame others. Speak humbly: say you are sorry and ask for forgiveness. Practice prāṇāyāma, like Ujjāyī, to cleanse this energy. What we eat creates impurities; a vegetarian diet is purer. Swallowed negativity can manifest as illness. Purify your consciousness through sādhanā, prayer, and mantra. Release negativity and proceed on a positive path. "Unhappiness and happiness are within ourselves also. But if we use yoga, then this unhappiness will, all the time, be pushed down." "Viś means poison. Viśuddhi means purification. How to purify this poison of our negative thinking, negative hearing, that all this is unhappiness and everything is within us." Filming location: Garrison, NY, USA

Welcome to a family yoga program where children and adults practice together. This is a monthly event at our yoga center, open to all regardless of experience or age. Yoga helps children gain flexibility, concentration, and health, supporting their natural, non-violent development. We practice using a specific children's yoga book, connecting postures with animals and plants in a complete cycle. After practice, we relax with storytelling, crafts related to festivals, and watching short Indian animated films. The children enjoy the movement, the praise they receive, and the stories, even if some elements are challenging for them. The experience is positive and rejuvenating for all participants. "Yoga begins from the child's inner needs and helps them overcome their problems and complexes." "Although she becomes skillful in these movement sequences, the little girl enjoys the fact that she has already received so much praise." Filming location: Hungary

Chronic stress is a key, overlooked cardiovascular risk factor requiring treatment equal to hypertension or smoking. Cardiovascular disease is the global leading cause of death, with India having a particularly high burden. Despite medical advances, the disease grows, indicating a need for inexpensive interventions like yoga. A landmark study shows amygdala activity is anatomically linked to arterial inflammation and cardiovascular events. Yoga down-regulates the inflammatory NF-κB pathway, countering stress. Meta-analyses confirm yoga improves blood pressure, cholesterol, and other risk factors, but robust, multi-center trials are lacking to provide conclusive evidence for global acceptance. Integration of yoga's full holistic practice into mainstream medicine requires this high-quality data. "Chronic stress should be treated on par with the other cardiovascular risk factors like hypertension, diabetes, dyslipidemia, and smoking—but we ignore it." "These practices are associated with a down-regulation of the nuclear factor kappa B (NF-κB) pathway." Filming location: Delhi, India

Evening program from India

The inner conflict arises when devotion is tested by personal attachment. Śiva knows Satī has concealed her test of Rāma. She claims she only paid respects, hiding that she took Sītā's form. Śiva meditates, sees the truth, and praises Rāma's protective power. An inner dialogue begins. Śiva faces a dilemma: Satī is pure and cannot be rejected, yet loving her now feels like a sin because she assumed Sītā's form. He fears losing his devotion to Rāma. This crack in resonance cannot be repaired. He decides inwardly that unity through this transformed body is impossible. Śiva, steadfast in devotion, leaves for the Himalayas. A divine voice praises his solid devotion. Satī, hearing this, is scared and sad, realizing her mistake but struggling with doubt. Finding the way back from error is hard. Reality cannot be changed by any philosophy. Negative talk divides oneness. "Thank you, Lord. It is your power, your māyā, that always protects me." "If I will love now the Satī, then my bhakti, part of my bhakti, will be lost." DVD 150a

True attachment is a spiritual oneness that lasts eternally. We all have attachments. The great attachment is like a river flowing to the ocean, leading to positive thought and speech. Positive thinking within the family is crucial. Many marriages break, which is painful. Separation might seem easier, but one must consider the children. This attachment lasts until the grave and grows stronger, for parents are then within you. This dynamic exists between mother, father, and children. A pure, forever attachment to God is the right way. Remember your ancestors and heritage; this attachment may bring you back. Your love lives on in your children; you must protect it. Be together. If you cannot, remember you are human. Why marry or have children? People turn to substances because they have lost something. Our positive attachment is very important. We have attachment to God. We believe without seeing; it is a hope from cradle to grave. God is neutral. This attachment has pulled me here to see you all. What I teach is the endless universe. God is everywhere. Before other religions, there was only Sanātana Dharma, encompassing all life on earth. Those born from a womb are human, not immortal. You must have that tested attachment, which becomes one, like milk and water. Where are you looking for God? In your search, you will see. When purity is in our body, we are that God. Therefore, mother and father should not separate, or you will suffer the sorrow of the children in a future life. Do not say this is not yoga. Yoga means union; separation is its opposite. Husband and wife can become great, like a god. God is love, and love is God—it is of the heart and endless. "If we can cultivate such an attachment, it leads to positive thinking and positive talking." "Yoga means union, oneness. Separation means no yoga." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Vep, Hungary. We worship the Moon, the Sun and all of the creatures. One in All - the Jiva is everywhere. The speech of the Ambassador of India to Hungary Mr. Kumar Tuhin. It is important to keep the original message of the Yoga. It is Sanatana Dharma, India is the cradle of culture. If we are doing only physical asanas we are not going to be successful at all. Sanatana Dharma stands above the duality. Ayurveda and yoga are much elder than five thousand years.

Evenining satsang with Vishwaguruji from Garrison, NY, USA. Firstly, we should understand our whole being. For that we need Masters, practice and realize ourselves: Who am I? The best meditation is to come within thyself. There are five bodies or layers accompanying the Soul. Knowledge has no end.

Evening Satsang with Vishwaguruji from Szeged, Hungary. Either you use your time or you will lose it. We should clean the antahkaranas. Attachment is the cause of our problems. There are two things: hope and the desires. There are four ways we create karma. Don't leave your parents in the dying room where there is no hope. The first wealth is good health. Clean your body inside with proper food, practising asanas and pranayama. Do not go to restaurants too often. Vishwaguruji invites everyone to Sri Alakhpuriji's cave in the Himalayas.

Public lecture by Vishwaguruji from Hotel Continental forum, Arad, Romania. At the beginning of the Universe there was only empty space and consciousness. Yoga is the balancing and harmonising principle. Space is like the mother. Human should not harm anyone. Give help, understanding, peace, harmony, protect and love all creatures, then you will bee again one with the Cosmic Self.

The light of the Self is realized through grace and alert practice. Time is a human construct; only the Supreme is unchanging. We are bound in saṃsāra, coming and going due to karma. The body is a temporary bag discarded at death, but the soul remains. Do not depend on others for your spiritual work; you must eat the food yourself. Holy books and teachings are like injections of wisdom to awaken us. Practice sādhanā and ātmācintan—thinking deeply on the Self. This reflection, or 'chilka', of consciousness is glimpsed through repetition like in bhajan. Remain alert and awakened, using tools like the mālā to maintain this awareness. The five sheaths of the body are temporary; you are not these layers. The soul is one in all. Do not become overly attached to worldly life and sorrow. The work is to realize and spread this inner light. "Guru Kripa Hi Kevalam." "Don't depend on someone to do it for you." Filming location: Vép, Hungary

The soul is caught in the mortal body, and we do not truly know it. Many believe existence ends with the body or that one merges into light after death. Others seek heaven or liberation. Theory is not enough; personal experience is required. The story of the bandit Vālmīki shows that even a great sinner can be transformed through a mantra and sincere repentance, becoming a sage who writes scripture. The story of Tulsīdās illustrates that divine vision requires alertness; God may appear, but one must be aware to see. The human body is a temple, a Garbhagṛha where the soul resides, and must be respected and kept pure. Do not defile it. The goal is to realize the blissful self within. "Does it exist, or does it not? Is this whole game only within this body?" "Therefore, we have to understand what human body God has given us. And that is within us, but we cannot see it." Filming location: Slovakia

Evening Satsang with Vishwaguruji from Szeged, Hungary. Either you use your time or you will lose it. We should clean the antahkaranas. Attachment is the cause of our problems. There are two things: hope and the desires. There are four ways we create karma. Don't leave your parents in the dying room where there is no hope. The first wealth is good health. Clean your body inside with proper food, practising asanas and pranayama. Do not go to restaurants too often. Vishwaguruji invites everyone to Sri Alakhpuriji's cave in the Himalayas.

Evenining satsang with Vishwaguruji from Garrison, NY, USA. Firstly, we should understand our whole being. For that we need Masters, practice and realize ourselves: Who am I? The best meditation is to come within thyself. There are five bodies or layers accompanying the Soul. Knowledge has no end.

Practicing of the system "Yoga in Daily Life", Level 1 - Part 6, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 24th of October 2009.

Morning satsang with Vishwaguruji from Vep, Hungary. We worship the Moon, the Sun and all of the creatures. One in All - the Jiva is everywhere. The speech of the Ambassador of India to Hungary Mr. Kumar Tuhin. It is important to keep the original message of the Yoga. It is Sanatana Dharma, India is the cradle of culture. If we are doing only physical asanas we are not going to be successful at all. Sanatana Dharma stands above the duality. Ayurveda and yoga are much elder than five thousand years.

Yoga in Daily Life Class of Level 3 at Sri Devpuriji Ashram, Zagreb, Croatia, January 2011

Yoga is a science of body, mind, and spirit, where every practice has a clear purpose. We begin by relaxing in Ānandāsana to release daily stress, focusing on abdominal breathing to calm the heart and massage internal organs. Practice should always stay within the limits of comfort to prevent injury, never forcing. The postures activate complete yoga breathing and circulation. Āsanas work on the physical body, correct behavior, and influence consciousness. Feeling the effects in relaxation is crucial, as the postures continue to act afterward. The practice balances the body by working both sides equally and integrates breath with movement to harmonize and remove stress. "Yoga is the science of the body, mind, spirit, and soul. In science, you must always have an answer for why you are doing something." "Āsanas do not act only on the body. They are also a correction of our behavior; they act on our consciousness; they affect our entire being." Filming location: Zagreb, Croatia

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. God has given us everything to awakening the kundalini. We should maintain these capabilities. Story of a man who made pots by clay. Whatever you do the karma comes back to you good or bad. Story of Gandhi and a child who ate too much sugar. Best samadhi is the fire samadhi. The hair and the nail are in the akasha. Yoga is a human science. Energy is more than the physical body. We need living prana. Prana is life and life is the soul. Do not eat junk food.

Hungarian lentil soup is easy to prepare and popular. Soak lentils for a day or at least an hour, then wash them. Heat olive oil and add basil, bay leaf, and oregano. Remove from heat to add paprika, preventing bitterness. Add salt, lentils, and water, then bring to a boil. Prepare vegetables: carrot, parsley root, onion, tomato, and sweet pepper, cutting them to preference. Add vegetables to the pot. Boil for 25-30 minutes until lentils and vegetables are soft. Adjust salt and water as needed. Serve, avoiding paper napkins to protect the environment. Cooking on an open fire enhances the flavor and can appeal to those new to vegetarian food. "If we want our family to enjoy vegetarian food, we can take care of these small details." "Even friends who are not vegetarian... like this soup very much, and in this way, they come to appreciate the vegetarian kitchen." Filming location: Vép, Hungary

Morning satsang with Vishwaguruji from Vep, Hungary. Bad inspirations are coming from outside, we should solve certain life-problems. We are happier if we have less property. Reach people are just taking care of the money, they are not using it in a good way. Educate our children free, by respecting all of our bodies. Try to study and understand the skin in order to understand life more and reach higher consciousness. We are taking too many artificial things. Touching therapy is good to remove tensions from the body and from the mind.

Evening satsang with Vishwaguruji from retreat at Mt. Shasta, Washington State, USA. The ocean is the origin, the creation. Nada is the resonance, it is the Supreme. Vishwaguruji creates a sound from the sea-shell. The elements were emerging from the sound of the creation. There are uncountable Souls in the body like the cells. Humans are fighting in vain, there is one Earth, each of the drops are from the same origin and will dissolve again. Similarly, there is one Soul. Real yoga is to love and understand the body, like when we are practicing Yoga in Daily Life.

The name Alak Purījī signifies the indescribable and spotless divine reality. Alak means indescribable glory. Purī signifies completeness and the monastic duty to serve in settlements. The title connects to the Nāth tradition and siddhas, perfected beings who possess all spiritual powers yet have no personal desires; the miracles serve them, not the other way. Such a being is called Avadhūta or Abhūṭa, beyond all longing. A core practice for purifying the ego is bhikṣā, asking for food like a beggar, as even Śiva does this to bless the giver. One must give charity without judgment or expectation of return, as the recipient may be divine. Do not condemn others while ignoring your own faults. True spiritual progress requires inner purification above all ritual. Visions of such beings confirm their living presence beyond the physical body. "Alak means we cannot write his name. What we can write, whatever we write, is not He." "When you give a donation, then you have no right to take it back. And if you take that back, you are the biggest sinner." Filming location: Vép, Hungary