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The beauty of life is found in its natural state, not in artificial enhancements. Nature displays a beautiful spectrum of color and age. Fashion and chemical products like makeup stem from desire, which hinders higher consciousness. These items are expensive, full of chemicals, and create dependency while damaging the skin. Yoga practice regenerates the body, improves circulation, and supports glands and organs. Natural oils like sesame or olive oil are healthy for the skin, unlike blocking creams. Our diet is crucial; natural foods are needed as the body will produce what it lacks. Avoid excessive meat, linked to cancer, and processed foods. Dedicate time daily to yoga and prāṇāyāma for health, happiness, and true beauty that comes from within. "Fashion kills people... As long as you have desire, you cannot proceed towards higher consciousness." "Yoga regenerates our body, the cells, our skin. It is great support for our gland systems, organs, and blood circulation." Filming location: Strilky, Czech Republic

Haṭha Yoga is a supreme path requiring correct practice. The techniques of nauli and basti are essential for purifying the digestive system. A proper diet is foundational: eat vegetarian meals every five to six hours, leaving space in the stomach, and fast overnight. This physical purification supports the higher goal where the conscious self masters the body, not the reverse. True practice transcends mere physical techniques or brief study; it demands lifelong guidance from a genuine master. Theoretical knowledge alone is insufficient, like holding a speck of dust compared to the mountain of practical wisdom. The aim is complete independence, where one desires nothing, not even from the divine. "Leave space for solid food, liquid food, and what we call liquid—also water. Give the stomach some empty space." "If you want to give me something, then I wish you would just go away from here." Filming location: Strilky, Czech Republic

The divine principle of Śiva embodies the universal balance between opposing forces. All traditions worship the one God, who manifests through various forms. Śiva represents the conscious force that maintains equilibrium between positive and negative energies, which coexist in all creation—humans, animals, and nature. These dualities are inherent from birth, like twins with different natures, yet both are sustained within a greater harmony. Our spiritual practice involves recognizing and balancing these inner forces. Physical balance exercises are a direct method to cultivate this inner stability, aligning body, mind, and spirit. Focused postures and breath work prepare us for deeper meditation, fostering contentment and peace. "One side is what we call the sāttvic and spirituals, the holies... But the others also have that; they are very much doing wrong things, fighting. Yet both have to be balanced, like birth and death." "In each and every creature, there are two—negative and positive. Not only in humans, but also in other creatures—animals, trees, fish, and everything—they have that nature and are working with it." Filming location: Strilky, Czech Republic

The practice of śalabhāsana and complementary āsanas builds strength and influences consciousness. Śalabhāsana strengthens the posterior muscles and works on self-confidence. Hold the posture with full lungs and descend on the exhalation, though breathe naturally if there is high blood pressure. Remain soft while using strength. It corrects the pelvis and benefits the prostate and menstruation. A variation with hands under the body stretches the digestive tract and is ideal before meditation. Avoid excessive bending in the lumbar area; focus the bend in the thoracic part. Follow with relaxation and pavanamuktāsana to release lower back tension. Sarvāṅgāsana benefits peripheral circulation and balances thyroid function, but avoid it with hyperthyroidism, high blood pressure, or during menstruation. It improves circulation to the head and allows a subtle exhalation. Its counterpose is bhuḍaṅgāsana, which stretches the front and strengthens the arms; bend in the chest area, not the most flexible part. Halāsana stretches the back and affects the neck, emphasizing exhalation. Matsyāsana opens the chest, works on the thyroid and breathing, and is performed with inhalation through the nose and exhalation through the mouth. A one-legged balance pose aids concentration and nervous stability. Ardha Matsyendrāsana regenerates the spine and has anti-inflammatory properties. An inverted posture improves circulation to the head and spiritual development. Conclude with Tāḍāsana and Prāṇāyāma. Bhastrikā Prāṇāyāma intensifies the digestive fire and burns waste; relax the abdomen and let breath flow spontaneously without forcing inhalation. Avoid it with a brain tumor or elevated body temperature. Chant Oṁ to withdraw inward. "Remain soft in the posture, even while using strength." "In this posture, simply allow one subtle, extended exhalation." Filming location: Zagreb, Croatia

Evening satsang from Jadan Ashram. On the begining Swamiji is chanting Om Namah Shivaya.

The power of Śabda, or word-sound, is fundamental. We follow guidance during difficult times, maintaining practice and positivity while awaiting collective freedom. Yoga is a spiritual life of continuous learning, progressing inward through āsana, mantra, and meditation toward unity. All religions and sounds are expressions of the one divine. Śabda is a potent force like an arrow, emanating from the heart; our words, whether sweet or harsh, shape reality. We must choose words wisely, control the tongue, and absorb only beneficial sounds. Consider the power of a single word from your heart today. "Śabda is so powerful. If you tell some good word... And if there is a wrong word... Same tongue, same mouth, same person, same energy. But how is the difference in these words?" "Śabda is like an arrow... If we want to tell something hard, hard words to somebody, it’s coming as an arrow out from our heart." Filming location: Strilky, Czech Republic

The practice of Brahmari begins. Place your index fingers in your ears to block outside sound. Keep your hands and elbows steady. Perform the sound eleven times, not for very long. Remain relaxed and attuned to your own feelings; do not think of others. After eleven repetitions, bring your hands down. Later, lie on your stomach. Place your right hand's middle finger on your navel, just resting above it. Keep your body straight and relaxed. Practice consistently; even one day is beneficial. These techniques bring relaxation and greatness. "Place your index fingers in your ears so that you will not hear anyone from outside." "Remain relaxed and attuned to your feelings as far as you can. Don’t think about others; you do it yourself." Filming location: Strilky, Czech Republic

Surrender to the divine master is the path to liberation. The highest god is the ruler of all and resides within every cell. The true guru is ever-present, as the scriptures confirm. Those who surrender live without fear and attain the highest happiness. Constant repetition of the divine name allows one to cross the ocean of worldly existence. This world is a temporary play of coming and going; no worldly relation or possession aids the soul at death. Therefore, one must place one's entire life, success, and abilities into the hands of the immortal beloved. The final goal is liberation and eternal union with God. "O Gurudev, please protect me from this net of Māyā." "I gave you the whole responsibility over my life." Filming location: Vienna, Austria

The radiance of satsaṅg, or holy company, is supreme. This association is the root cause of divine illumination. From satsaṅg, one attains the highest bliss and joy. It is praised as victorious and glorious. Worldly fears cannot touch one engaged in true satsaṅg. It is likened to the fragrance of sandalwood that permeates all it touches. This gathering is the essential means for realizing the divine presence within. "Oh satsaṅga jaya jana pā, Maliya garā kevai, Oh chandana melevo Svāmpaka satsaṅga tasi parama ānanda sukha pā." "Hameṁ kāma-satsaṅga se jagata-bhake to baka nehīṁ de." Filming location: Strilky, Czech Republic

The heart is an endless ocean of divine bliss. Salutations are offered to the revered spiritual guide, who is the embodiment of the supreme. A prayer is made for all endeavors to be successful. This prayer acknowledges that all actions are already accomplished. The sequence presents a shift from future aspiration to past completion. The apparent inconsistency reveals a non-linear understanding of time. Success is not a future event but a present reality recognized through grace. The work is done in the spirit of that accomplished perfection. "make all my work successful." "And indeed, everything I do is accomplished successfully." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

The human birth is a rare and urgent opportunity. The scriptures and all aspects of existence point to a single imperative. The sole necessity is to fix the mind upon the Guru's name. This precious human form is exceedingly difficult to obtain again. One must become truly human in this very moment. By being steadfast in this practice, the vision of the true Self is attained. Do not waste this fleeting chance. "Oh lamp of qualities, Hari, fix your mind on the Guru’s name. This opportunity will not come again; be human." "This is the totality of knowledge: to be human." Filming location: Vienna, Austria

Faithful practice is the seed of attainment. Humans suffer greatly from their relationships and have abused nature beyond even animals, becoming the most developed yet most troubled creature. Intellectual knowledge alone is insufficient; devoted practice is essential. A story illustrates this: two brothers pursued different paths—one intellectual knowledge, the other devotional practice. The intellectual brother criticized the devotee's ritual errors. Later, seeing the devotee walk on water through pure faith, the intellectual realized his own knowledge was hollow. He was told the key is a pure heart in practice, not perfect technique, just as a seed grows regardless of how it is sown if the soil is good. Do not waste time in deliberation; practice faithfully with what you have. "Too much reading also leads you nowhere. It’s only intellectual information. Therefore, practicing is very important." "When you will pray with a pure heart, a good heart, if your mantra is pronounced correctly or incorrectly... The fruits will be there." Filming location: Vép, Hungary

The mind is restless and must be tamed. A king had a horse no one could ride. Many trainers failed by forcing it. A wise trainer did not force it. He simply followed the horse everywhere, building association. He let the horse come to him. Then he rewarded it with grass and slowly introduced a blanket. Eventually, he gently climbed on while petting it. The horse accepted him. The training took over a year through patient trust. Our mind is like that horse. Let it run; that is its nature. Do not force it. Slowly train it towards devotion. When it calms, it will return. Grace makes this training possible. "The trainer was different. He took the horse and simply let it be." "Slowly, slowly, train your mind towards Guru Bhakti." Filming location: Strilky, Czech Republic

A monument is being created in memory of Krishnanaji. Swāmījī requested a monument be placed in the main square of Vép. This model is sixty centimeters, but the final stone monument will be two hundred twenty. Krishnanaji passed three years ago during the COVID time. He was the foundational seed for yoga and the lineage in Hungary. When Swāmījī first visited, he stayed in their home for a month with devotees. Upon leaving, Swāmījī said he had left two seeds there. The entire growth of the system in Hungary is the fruit of Krishnanaji's work. He organized international seminars and an ashram. He was like a citizen of Vép, known by the mayor and community. The monument will stand beside peace trees planted by the mayor and Viśva Gurujī. It will preserve his vivid memory for everyone. "Now I left here two seeds. Let's see what is going on, what will grow out of it." "He was really the seed of the seed in Hungary for yoga in life and in the paramparā." Filming location: Vienna, Austria

Evening satsang from Jadan Ashram. On the begining Swamiji is chanting Om Namah Shivaya.

Morning satsang from weekend yoga seminar from Vep, Hungary.

The Guru's grace liberates the soul from worldly bondage. Without the true Guru, one cannot cross the ocean of existence. The Guru incarnates to lead beings from darkness to light, granting independence from the cycle of birth and death. Trust in the Guru's name provides protection and leads to liberation, as illustrated by a disciple whose faith allowed him to survive mortal dangers. Conversely, jealousy is a destructive fire that consumes from within. True freedom is not merely political but liberation from inner enemies like desire, anger, and attachment. Worldly conflicts stem from animalistic ambitions awakening in humans. Lasting peace requires wisdom, compassion, and the removal of these negative qualities through divine remembrance. "Without the grace of the Guru, you cannot cross the ocean of the world and reach liberation." "O Lord, liberate me gently... and lead me to immortality." Filming locations: Jadan Ashram, Rajasthan, India.

Morning program with Vishwaguruji from Sydney Ashram, Australia. Practising asanas and relaxation with Vishwaguruji.

Morning satsang with Vishwaguruji from Rijeka Ashram, Croatia. Bhajan singing. We should be careful with our bodies and we should live very healthily. Our practice is very important and also our good food. We are really yogis. We have learnt many things that are really important in yoga. Real yogis should practise yoga every day. We help other people to become spiritual. Some people eat cats and kill them in a very cruel way. We should feel every creature in our hearts. The story of a man who wanted to see God. The story of an Indian lady living near Rupavas who became a holy person. The other story is of a woman in Gujarat who doesn't eat and doesn't drink anything.

Morning program with Vishwaguruji from Rijeka, Croatia. Vishwaguruji explains problems if one of the parents eats meat. We should take care. He introduces a picture about the nadis. God made women and man, but the whole universe is one.

A birthday celebration is an occasion for reflection on the disciple's duty and the universal language of spiritual understanding. The true offering is not a material gift but the commitment to live and transmit the teachings received. Disciples express profound gratitude for the guidance that protects all life and brings peace. The celebration includes symbolic offerings and spoken tributes emphasizing love and obligation. The study of Sanskrit is presented as vital for grasping spiritual depth, as language carries philosophy. Yoga is declared the singular path to universal peace and nonviolence in this age, uniting all beyond cultural divisions. It is a practical tool for holistic well-being and global harmony. "Don’t always ask what the Swami can do for you, but what we can do for the Swami." "What we give is only returning what we have already received from him." Filming location: Strilky, Czech Republic

A monument is being created in memory of Krishnanaji. Swāmījī requested a monument be placed in the main square of Vép. This model is sixty centimeters, but the final stone monument will be two hundred twenty. Krishnanaji passed three years ago during the COVID time. He was the foundational seed for yoga and the lineage in Hungary. When Swāmījī first visited, he stayed in their home for a month with devotees. Upon leaving, Swāmījī said he had left two seeds there. The entire growth of the system in Hungary is the fruit of Krishnanaji's work. He organized international seminars and an ashram. He was like a citizen of Vép, known by the mayor and community. The monument will stand beside peace trees planted by the mayor and Viśva Gurujī. It will preserve his vivid memory for everyone. "Now I left here two seeds. Let's see what is going on, what will grow out of it." "He was really the seed of the seed in Hungary for yoga in life and in the paramparā." Filming location: Vienna, Austria

The inner awakening reveals the hidden powers within consciousness. The creator fashioned 8.4 million beings, each entering through distinct gateways like sweat, womb, or egg. The individual soul travels through limitless space, entering our solar system to become a citizen of Earth, taking birth according to its karma in forms from bacteria to humans. From the perspective of the Ātmā, the divine light, all are one—it is unbreakable, everlasting, formless, and spotless. The individual soul, or Jīvātmā, is a mixture of this Ātmā and the non-self. Duality exists only when identified with the individual form. In human form, this Jīvātmā is shaped by karma. Performing good deeds makes one a dharmātmā, a soul of righteousness, where sin is overshadowed. Committing wrongs makes one a pāpātmā, a sinner destined for suffering. Both heaven and hell are experienced on this Earth according to one's actions. Humans possess the mighty tool of intellect, given for protection, yet it is often used for destruction. The essential power is divine love, without which nothing spiritual is attained. "One in all and all in one. That is the reflection of that Ātmā." "Lord, God doesn't come without love. You can try a thousand things, but God will not come without love." Filming location: Vép, Hungary

The origin of life and the path of dharma are revealed through ancient wisdom. In the beginning, there was only water. The gods decided to create the earth, which was brought forth from the ocean. Life emerged from the waters, with creatures evolving and moving onto land. The principle of existence was established: all living beings sustain themselves by consuming other life. This is the natural law. From this state, humans were created. With humanity came the knowledge of dharma and adharma. Dharma is to live spiritually, to care for all and avoid killing. Adharma is to live like animals, consuming without conscience, which bars the path to the divine. The human form and consciousness ultimately originate from the divine source, symbolized by the navel of Vishnu and the emerging lotus. One must not depend on others but become self-reliant, as God provides everything. Practice sādhanā, see all as equal, and live without harming others. Consider the impact of your consumption and actions on the world. "Jīv, jīv, bhakṣate: all living life, they are eating each other." "Dharma is spirituality and good, not killing anyone. Take care of everyone." Filming location: Strilky, Czech Republic