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A guided Hatha yoga practice focusing on asana, alignment, and meditative awareness. "By eliminating extra movements, we calm our mind. This is very important." "Viparītakaraṇī Mudrā influences Udāna Prāṇa. Udāna Prāṇa is important for the awakening of Kuṇḍalinī." An instructor leads a detailed yoga session, moving through postures like Pavanamuktāsana, Vyāghrāsana, Vīrāsana, and Skandharāsana. Emphasis is placed on precise anatomical alignment, breath awareness, and the mental discipline of reducing restless movement. The practice includes explanations of the energetic and therapeutic benefits of poses, particularly for the nāḍīs and prāṇa, concluding with Viparītakaraṇī Mudrā and Ustrāsana. Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. First Swami Avatarpuri and Swami Premanand are speaking. The sixth day of Navratri is dedicated to Goddess Katyayani. Goddess Katyayani is revered on the sixth day of Navratri. She is an incarnation of Durga, came to protect the whole World against demon Maheesasur. Worship is everywhere. All of our actions becomes worship, we are a part of God. Just allow yourself to get locked in the room if you would like to know the World - said Hafiz. Vishwaguruji is speaking about Bhagwan Ram and Bhagwan Krishna. Many people are not understanding Bhagwan Shiva and do not worship. Yoga means knowledge, Gurudev will make disciple Guru.

Morning satsang with Vishwaguruji from Rijeka Ashram, Croatia. Bhajan singing. We should be careful with our bodies and we should live very healthily. Our practice is very important and also our good food. We are really yogis. We have learnt many things that are really important in yoga. Real yogis should practise yoga every day. We help other people to become spiritual. Some people eat cats and kill them in a very cruel way. We should feel every creature in our hearts. The story of a man who wanted to see God. The story of an Indian lady living near Rupavas who became a holy person. The other story is of a woman in Gujarat who doesn't eat and doesn't drink anything.

A spiritual discourse on Yoga, Āyurveda, and consciousness, transitioning into teachings on Yoga Nidrā. "Āyurveda has now again brought this science forward and is very, very helpful." "Meditation is one of the best ways to realize that this is not a reality now, what I am worrying." Swami Anand Arun leads a morning satsang, continuing a two-day series. He discusses Āyurveda's approach to physical and mental disease (vikāra), focusing on the destructive nature of worries (cintā) and overthinking (cintan). He explains how unfulfilled desires reside in the subconscious, introducing Yoga Nidrā as a technique to purify these layers and master the states of waking, dreaming, and deep sleep to access higher consciousness. Filming location: Auckland, New Zealand

An evening satsang on inner transformation, guru devotion, and clearing past resentments. "As Gandhijī said, to make a change in the world, first we have to change ourselves." "You should never doubt a guru or his decisions. If the guru says you should do something, we should do it." A speaker at Jalan Ashram addresses the global and local gathering, emphasizing that personal change must precede any desire to change the world. He stresses the necessity of trusting the guru's guidance, illustrating this with a parable about a disciple testing his guru with a bird. The speaker also shares experiences from a recent pilgrimage with Gurudev to Varanasi and concludes with an extended allegory about a married couple whose 50-year resentment is resolved by finally communicating a simple misunderstanding over breakfast. Filming location: Jadan, Rajasthan, India

A satsang discourse on the integral and demanding path of Haṭha Yoga. "If you practice Bhakti Yoga, that is also Haṭha Yoga inside, because you must maintain your devotion continuously; it should not decrease but increase." "So, bhakti yoga cannot be successful without haṭha yoga. And then it must be what we call the real devotion. That is a test. The heart has to be very pure." The speaker explains that true spiritual devotion (bhakti) requires the steadfastness and discipline of Haṭha Yoga, using analogies of an airplane's smooth ascent and the steady flight of a swan contrasted with a noisy crow. He illustrates this with a story of a young girl, Karmabai, whose forceful and pure devotion compelled Lord Krishna to accept her offering, demonstrating that genuine love demands unwavering resolve. The talk concludes that all yoga paths are included within this disciplined approach. Filming location: Vép, Hungary

A spiritual discourse on the endless nature of knowledge and the Manipūra Chakra. "They ate the butter, not the cow. Feed the cow with love, milk it day and night. So, Sarasvatī Vidyā, knowledge, has no end." "Our navel is not just our navel; that is the navel of the universe. That is the center of the universe, because you come from there." The lecturer addresses the assembly, reflecting on a recent collective visual journey to the Himalayas. He shares a parable from his Guruji about knowledge being an endless well, not a finite resource. The discourse then focuses on the profound and limitless nature of the Manipūra Chakra, describing it as the foundational center of life and a storehouse of spiritual jewels, contrasting material poverty with spiritual wealth. Filming location: Vép, Hungary

A satsang discourse on the true purpose of spiritual holidays and the importance of guru guidance. "Coming here to the Ashram... after a whole year of working and school, is truly a holiday." "The only way for that is to be in satsaṅg, to have darśan with a self-realized person, a guru, and to be in peace." A speaker addresses attendees at Strelka Ashram, contrasting modern distractions with the ancient value of solitude (ekānta) for reflection. He emphasizes that a spiritual holiday involves satsang, darshan, and unity within the spiritual family. He shares a cautionary tale of a couple who, by listening to others' opinions instead of directly approaching their guru, create conflict, illustrating the need for direct guidance and discernment. Filming location: Strilky, Czech Republic

Morning program with Vishwaguruji from Rijeka, Croatia. Vishwaguruji explains problems if one of the parents eats meat. We should take care. He introduces a picture about the nadis. God made women and man, but the whole universe is one.

A spiritual discourse on divine presence, the nature of the soul, and the guru's grace, illustrated through parables and teachings. "When the difficult time comes, then you should know that you are now with God." "Śrī Guru Ātmā, that is the highest... our Ātmā is connected to Holy Gurujī." A teacher shares parables, including one where God carries a devotee through hardship and another where a renunciate yogi refuses Lord Shiva's offer. He explains the spotless, all-pervading nature of the soul (Ātmā) and its connection to the Guru, weaving in teachings on devotion, renunciation, and the elements of the body. Filming location: Australia

Evening satsang with Vishwaguruji from Slovenska Vas, Slovenia.

A spiritual discourse on inner awakening and the hidden powers of consciousness, beginning on the Mahāsamādhi day of Holy Mother. "God has bestowed upon each a kind of talent according to the need or requirement of its life." "One in all and all in one. That is the reflection of that Ātmā." The lecturer leads a satsang, explaining the journey of the individual soul (Jīvātmā) through 8.4 million life forms and its relationship with the indestructible Ātmā. He discusses duality, non-duality, and the karmic consequences that define a soul as dharmātmā or pāpātmā. Using the analogies of the moon's reflection and stories of Krishna, Duryodhana, and Vidura, he emphasizes that divine grace comes only through selfless love (prema), not through material offerings. Filming location: Vép, Hungary

Presentation of Yoga In Daily Life from the city of Presov, Slovak Republic.

A spiritual discourse and mantra teaching session on the power of language, respect, and energy. "Spirituality does not mean wholly very slow... But with this different energy inside, just try to be aware of this thing: in which way are we addressing other people?" "You get from an object only as much as you respect it... If your mālā has some value for you, you will keep it in a safe place... Because of that, you will, from your mālā, get energy when you need it." A speaker leads a satsang, emphasizing the profound impact of words, gestures, and intention. He discusses how language shapes reality, using examples from addressing others to serving food and respecting spiritual objects like a mala. The talk covers the importance of positive speech, respectful action, and the energy behind our deeds. The session concludes with Swami Avatar Puri teaching and explaining the "Nāma kamala nābhāya" mantra, including its translation and significance. Filming location: Strilky, Czech Republic

A spiritual discourse on the third eye and the Mūlādhāra Cakra. "The third eye signifies wisdom. All your karmas will be burned, and everything becomes pure." "When we begin to awaken the Mūlādhāra Cakra, it is a wonderful feeling. You feel like you are coming out of darkness, like a seed which was under the earth now begins to sprout." The speaker delivers a teaching on subtle anatomy, beginning with the wisdom of the third eye before focusing on the foundational Mūlādhāra Cakra. Using the symbol's imagery—the lotus, the elephant of prosperity, the coiled serpent of time, and the Śiva Liṅga—they explain the cakra's role as the seat of dormant energy (Śakti) and its awakening as the start of the spiritual journey toward union with supreme consciousness. The talk includes practical spiritual advice, references to Gaṇeśa, and concludes with a chant. Filming location: Umag, Croatia

A spiritual discourse exploring the nature of consciousness during sleep and dreams. "Night and day, what do we want? Only at night, in sleeping, this and that." "And what is that? 'I was sleeping.' And when I was sleeping, and when there is sleep, and sleep is there, then I am nothing." The speaker contemplates the states of deep sleep and dreaming, questioning the location and nature of the "I." He narrates a fragmented parable about an ascetic in a forest and recalls instructions from Bābājī about using a garland to fall asleep. The talk meanders through themes of self-identity, perception, and the desire for ultimate peace and unity, concluding with a focus on inner practice and bhajan. Filming location: Jadan, Rajasthan, India

A detailed lecture on the theory and practice of Haṭha Yoga. "Haṭha Yoga means bringing these two great forces—sympathetic and parasympathetic, Iḍā and Piṅgalā—into balance so they work together, not against each other." "Through Haṭha Yoga techniques, our physical body finds its own nature... We need not force too much; it happens by itself. That is yoga." Following opening prayers, the speaker addresses an assembly, explaining Haṭha Yoga as one of the spiritual paths aimed at balancing the body's fundamental energies. The lecture details the traditional six cleansing techniques (ṣaṭkarma), offering practical instructions and spiritual context for practices like Netī, Kapālabhāti, Trāṭak, and Naulī. Emphasis is placed on how these physical practices purify and harmonize all levels of being to support meditation and self-realization. Filming location: Strilky, Czech Republic

A spiritual discourse on taming the restless mind using a parable from Gurudeva. "Our mind is chanchal. Chanchal means very restless, and that is normal for a human mind, but you need to learn how to train and tame your mind." "In the same way, our minds are very restless, running around. We should just let it go; that is its job, to roam around and have thoughts continuously. Then, slowly, slowly, train your mind towards Guru Bhakti." A speaker recounts Gurudeva's parable of a king's untamable horse and the patient trainer who tamed it through gentle, persistent companionship and reward. The story serves as an analogy for taming the restless mind through devotion to the Guru and the path of Bhakti, rather than forceful suppression. The session concludes with the guided recitation and explanation of a Sanskrit mantra focused on meditating on the Supreme Self within the heart. Filming location: Strilky, Czech Republic

Welcome to the third Sri Swami Maheshwarananda Festival of Spiritual Music, Debrecen, Hungary.

Welcome to the first Sri Swami Maheshwarananda Festival of Spiritual Music. This first event of its kind will take place in Guruji Ashram, Vienna, Austria. You are most welcome to join also in person for a 15 EUR entry fee.

A spiritual talk on the purification of the body and mind, focusing on holy water and natural self-care. "You can give this, what we call, the holy water. Give this to all your friends and everybody this Christmas." "So bring the happiness... put a holy, a holy thought within us. 'Holy' means the clean and have a good energy." Swami Ji offers a wide-ranging discourse, encouraging the use of holy water for purification and harmony during Christmas. He advises on caring for the physical body through natural means—like simple oils, yoga, and avoiding synthetic creams—linking it to the care of the subtle bodies (kośas). The talk includes personal anecdotes about habits and diet, emphasizing a return to simplicity and gratitude. Filming location: Strilky, Czech Republic

An opening talk at a spiritual seminar addressing the absence of the guru and the purpose of gathering. "People are always complaining, 'Oh, Kali Yuga is not good, Kali Yuga is a terrible time.' But if you know how to utilize it, Kali Yuga is also excellent." "We need to be like a Paramahaṁsa... We should be like that. In this world, we have so many things... we should be like the Haṁsa: take the pearls, take the milk, and leave the water." A senior disciple addresses the assembled spiritual family at the Vép seminar, acknowledging the physical absence of Viśvagurūjī. He reframes the gathering as a vital opportunity to recharge, strengthen spiritual family bonds, and deepen personal practice. Key themes include extracting the essence from the Kali Yuga, the necessity of a supportive community for sādhanā, and using the seminar for introspection, mauna (silence), and focused practice of āsana and prāṇāyāma to calm the mind. Filming location: Vép, Hungary

Live webcast from Melbourne, Australia. We all know the heart, the seat of love and life. Many people have problems with their hearts. I want to show you some simple exercises that are very good for the health of the heart. Practice and demonstration.

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. First Swami Avatarpuri and Swami Premanand are speaking. The sixth day of Navratri is dedicated to Goddess Katyayani. Goddess Katyayani is revered on the sixth day of Navratri. She is an incarnation of Durga, came to protect the whole World against demon Maheesasur. Worship is everywhere. All of our actions becomes worship, we are a part of God. Just allow yourself to get locked in the room if you would like to know the World - said Hafiz. Vishwaguruji is speaking about Bhagwan Ram and Bhagwan Krishna. Many people are not understanding Bhagwan Shiva and do not worship. Yoga means knowledge, Gurudev will make disciple Guru.

A spiritual discourse on divine presence, the nature of the soul, and the guru's grace, illustrated through parables and teachings. "When the difficult time comes, then you should know that you are now with God." "Śrī Guru Ātmā, that is the highest... our Ātmā is connected to Holy Gurujī." A teacher shares parables, including one where God carries a devotee through hardship and another where a renunciate yogi refuses Lord Shiva's offer. He explains the spotless, all-pervading nature of the soul (Ātmā) and its connection to the Guru, weaving in teachings on devotion, renunciation, and the elements of the body. Filming location: Australia