There is one Soul
The sacred conch embodies the primordial sound from which all creation emerges. This resonance, Nāda Rūpa Parabrahma, is the Supreme's cosmic sound. Everything originates from and merges back into this sound, resolving duality into oneness. The five elements—space, fire, air, water, earth—manifest from this resonance. Life developed within these elements, with the human form arriving late. The soul is a singular essence within all manifestations, from stones to vegetation to creatures. Current existence is in Kali Yuga, an age marked by diminished love and widespread cruelty. Through spiritual practice, mercy, and understanding, one can purify the soul and ultimately merge with the divine light, transcending the cycle of suffering and separation. The journey requires moving through the sun, a rare and difficult passage to oneness.
"Everything comes through sound, and it merges into sound. Duality resolves into the unity of the Supreme."
"Our soul is one, but how our soul will come to purity is a long, long way."
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Only God can make You rich
A story illustrates the destructive nature of jealousy. While walking, I thought of you. A master once instructed me to recount a tale from 1966. It concerns a jealous man fixated on his prosperous neighbor. He performed austerities, and a divine voice offered a boon: a magical object granting any wish. However, a condition was attached: whatever he received, his neighbor would receive double. Consumed by envy, the man rejected the object, choosing instead to labor in poverty for fifteen years to avoid benefiting his rival. His desperate family later used the object, receiving food and riches, which the neighbor also received doubled. Upon returning, the man's jealousy erupted. He used the object to curse himself with mutilation, knowing his neighbor would suffer doubly, and finally destroyed the object, becoming a beggar. This shows how jealousy ruins oneself and others. Spiritual practice is meaningless without cultivating goodness, mercy, and kindness.
"God said, 'If you ask this kuṇḍ for one million dollars, he will give you immediately. But at the same time, your neighbor will get two million.'"
"He used the object to curse himself... and finally destroyed the object, becoming a beggar."
Filming location: Vép, Hungary
DVD 251
Practising Asanas 1
Begin with awareness in Ānanda Āsana, observing the body, breath, and mind before and after practice. Coordinate movement with breath, feeling the abdomen rise and fall. Practice āsanas like Pavanamuktāsana and Śaśāṅka Āsana to activate complete yoga breathing and feel the stretching and relaxing of the spinal column. The best time for āsanas is when the stomach is empty. Distinguish yoga from workout or stretching; yoga activates energy flow, leaving one energized. Precise alignment is crucial, such as keeping the spine straight in Aśva Sañcalana Āsana and ensuring the pelvis is positioned correctly in butterfly pose to avoid strain and prepare for meditation. Practice with gentle awareness, not force.
"Always with inhalation, your abdomen and navel go up, and with exhalation, down."
"With yoga, we are activating, we are making that energy flow. We will feel more energy after yoga class."
Cosmic energy
Prāṇa is the life force and the core inquiry is the nature of the self. Prāṇa is the cosmic energy enabling existence, divided into specific aspects for functions like sight and heartbeat. Physical prāṇa is linked to oxygen, while astral prāṇa is the eternal cosmic supply. The fundamental questions are: Who am I? From where did I come? For what purpose? Where will I go after this life? The self is not the body, mind, or intellect, but that which says "I." Awareness travels with the speed of thought, expanding consciousness instantly. Life's duty is to perform one's role well, though discerning how to truly help others requires understanding their actual needs. To protect and harmonize prāṇa, adhere to four nourishments: āhār (pure, sattvic diet), vihār (positive environment and company), ācār (kind, socialized behavior), and vicār (positive thinking). Practice prāṇāyāma to regulate breath and connect to spiritual energy, using specific techniques with alternate nostrils to calm the nervous system and cultivate pure consciousness.
"Prāṇa is the life force. Prāṇa is the source of our life."
"Who am I? I am not this body, I am not this mind, I am not this intellect."
Filming locations: Auckland, North Island, New Zealand
Support the flame of life within you
The inner fire of tapasyā purifies the self through renunciation and steadfastness. All experiences—good and bad—arise from within our own consciousness, not from external sources. We project our inner negativity onto others, but blaming others only multiplies those negative qualities within our own awareness. True renunciation means letting go of attachment, anger, hate, and desire. Tapasyā is the inner fire that burns away all that is temporary and negative. This spiritual discipline does not require a remote location; it can be practiced wherever you live. Your consistent practice can make your own dwelling a holy place, radiating spiritual energy. The mind is restless and deceptive, like a reflection you cannot grasp directly; you must go beyond it. Your mantra and inner will are your supports. Ultimately, you alone must walk the path to quench your spiritual thirst; the source will not come to you. Happiness and divinity are already within you, given freely.
"Everything is within us. Be happy with this. And if there is weakness, then pray for that energy."
"Tapasyā is a fire which burns all negative qualities; everything burns. Fire is one of the best elements which purifies everything."
Filming location: Vienna, Austria
