Practicing of the system 'Yoga in Daily Life', Level 2 - Part 2
The practice of Yoga in Daily Life continues systematically from Level Two, beginning with relaxation and progressing through specific āsanas and prāṇāyāma. A session starts with three Oṁ chants and deep relaxation in Ānanda Āsana, consciously releasing tension from toes to forehead. The full yoga breath is practiced, coordinating a three-part wave with movement. The āsana sequence includes Meru Pṛṣṭhāsana for spinal flexibility and energy, Catuṣpada Āsana for stretching and organ function, and Cakrāsana for posture and digestion. Each posture is performed with attention to breath, comfort, and the resulting physical and energetic effects. The practice concludes with prāṇāyāma to balance breath channels and a meditation preparation, ending with chants for peace.
"Āsana means, except for other meanings, also comfortable. So āsana should be a comfortable position."
"After exhalation, try to feel the complete relaxation of all the muscles and the inner peace, and stop all the movements in your body."
Filming location: Jadan, Rajasthan, India
Up next
We should believe in God
The human journey is a rare opportunity to realize oneness. Among countless life forms, the human birth is the most developed. This development offers the singular chance to merge with the supreme reality. Many habits, like excessive eating or using tobacco, create disease and suffering, obscuring this purpose. Health is foundational; without it, nothing is possible. Difficulties are not punishments but divine means to foster remembrance and surrender. Through trials, the soul is refined and drawn closer to liberation. All names and forms point to one essence, like different words for the same sweetness.
"When you are very happy... you forget God. When we have problems, then we remember."
"Give troubles to all devotees of God... When trouble comes that we remember."
Filming location: Alexandria, USA
The Bamboo and the Roots of Sādhanā
Sādhanā grows like bamboo—invisible roots deepening long before any shoot appears. Patience is essential. The fruit of patience is sweeter. Our kriyās, mantras, and sādhanā create deep roots in consciousness. Harmony and unity are what this community needs now. A great being helps others, not themselves. That is not svadharma. If they wished, healing would take a millisecond. Now they rest, watching, testing how the work continues. The seed was planted and watered. Now maintenance is needed. Taking care of what exists is enough. Upholding this requires everyone. The older generation must train the younger. We rely on each other. An āśram functions through volunteer service, karma yoga, sevā. Without harmony, inner peace means nothing. This is one family across all countries. Come to āśrams because they are home. Support each other’s centers. Even a brief visit uplifts. There is no language barrier—feelings are understood. Keep this family together through unity, not individuality. The community must come as one united divine force.
"Sabar kā phal mīṭhā hotā, which means the fruit of patience is always much sweeter."
"Yogīs, Mahāpuruṣas, they help others; they do not help themselves. It is not svadharma, it is paradharma."
Filming location: Strilky, Czech Republic
The Role of Yoga and Meditation in Improving Quality of Life for Cancer Patients
Yoga and meditation can improve quality of life for cancer patients when used alongside standard medical care, not as a cure.
Studies show yogic interventions, including specific āsanas, prāṇāyāma, and meditation, help reduce stress, anxiety, and depression in patients. This improves their sense of well-being during treatments like chemotherapy and radiotherapy. However, evidence does not support claims that yoga cures cancer. Such false promises are harmful, causing patients to delay effective treatment until their disease becomes advanced and incurable. The principle must be welfare of all, first doing no harm. Yoga is applicable at all stages: for primary prevention through lifestyle, secondary prevention via early diagnosis, and tertiary care to alleviate suffering in advanced disease. More robust, large-scale studies are needed to confirm benefits and identify the most effective techniques.
"Please do not give a false hope that your cancer will be cured."
"Yogic intervention helps in relieving the stress level of patients and thereby improves their sleep."
Filming location: Delhi, India
The play of manomaya kosha
Kuṇḍalinī is the one cosmic energy balancing the universe and manifesting within every body. Prāṇa is this life force, governing bodily functions and uniting the five elements. The body contains 72,000 nāḍīs, channels for Prāṇa's flow, and corresponding chakras governed by Kuṇḍalinī. These chakras range from the Earth Chakra at the feet to the Human Chakras along the spine, connected to the elements. The Ājñā Chakra at the skull's base is the seat of consciousness and wisdom, the border to divine chakras. It is clouded by vṛttis, or mental modifications, which must be purified alongside physical and pranic impurities. Prāṇa is cultivated through consumption, speech, and thought; negative thoughts and harsh words generate harmful energy. The company one keeps shapes one's habits and path: satsaṅg leads to upliftment, while kuṣaṅg leads to downfall. The mind processes impressions from the five senses, storing them in the subconscious and generating desires. Control the senses, not the mind, which is characterized by indecision.
"Yogaḥ citta-vṛtti-nirodhaḥ."
"Vaśīkaraṇa mantra ek yahī, tajde bachan kaṭhor."
Filming location: Jaipur, Rajasthan, India
DVD 414
