The wisdom of Chakras
A yoga and meditation session focusing on hand mudrās, chakras, and daily spiritual practice.
"Symbolically, as a mudrā in yogic science, the thumb represents the Supreme... The index finger represents our self. Our aim is to become one."
"Research in many European hospitals shows they practice this... When we adopt this mudrā, peace comes automatically."
A spiritual teacher instructs the group in the symbolic and practical use of a hand mudrā representing the union of the individual soul (Jīvātmā) with the supreme consciousness (Paramātmā). He explains its calming effect on the nervous system and its use in greeting and prayer. The teaching expands into managing daily stress, the influence of thoughts and words on the chakras, and practical remedies for ailments like headaches. The session includes chanting the peace mantra and other prayers, concluding with advice on spiritual study.
Filming location: Auckland, New Zealand
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