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The Purifying Path of Haṭha Yoga: An Introduction to Ṣaṭkarma
0:05 - 0:52 (47 min)

An instructional webcast introducing the Haṭha Yoga purification techniques (Ṣaṭkarma).
"Haṭha Yoga is not only that we clean and purify our whole system, our whole body, but it also has a very great effect on our nervous system."
"Haṭha means willpower to do these Haṭha Yoga techniques. And with this, you also get the willpower, the strength to persevere, to continue, to get rid of the laziness."
A teacher from the Śrīkī Ashram, joined by assistants, explains the purpose and benefits of the six purification acts. The session features a detailed, practical demonstration of Jala Netī (nasal cleansing with salt water) and Kapāla Bhāti, followed by an introduction to Agni Sāra and the Naulī Kriyā for digestive health. The instruction emphasizes using natural elements, proper technique, and the holistic effects on physical and energetic systems.
Filming location: Strilky, Czech Republic
Instructions for mantra practicing
1:00 - 1:57 (57 min)

A spiritual seminar on the guru-disciple relationship and spiritual practice.
"Guru Kṛpā Hi Kevalam—the Gurudeva's blessings. And śiṣya kī ānanda maṅgalam. The disciples have happiness, joy."
"When we get mantra, guru mantra, then you should have that cloth. We are also going through the mantra. Then it means you have already taken your seat."
A spiritual teacher addresses a gathering, expounding on the principle that the guru's grace is everything and the disciple's state is one of auspicious joy. He discusses the nature of a true guru, the importance of the guru lineage (paramparā), and the correct use of a personal meditation seat (āsana). He shares a story about two disciples to illustrate the importance of following a guru's instructions without mental attachment, and concludes with practical advice for daily practice.
Filming location: Strilky, Czech Republic
Practice well
2:05 - 2:47 (42 min)

A discourse on Haṭha Yoga practice and the ideal of the true yogī.
"A Hatha yogī, he will not take when I give him... He doesn't want anything, no money, nothing."
"Yoga is the greatest. And in that Hatha Yoga, Hatha Yoga is the best."
Swami Ji teaches a satsang, continuing a series on Haṭha Yoga cleansing techniques (kriyas) like nauli and basti. He emphasizes proper diet, discipline, and learning from a true master. He narrates a story of Lord Śiva, Pārvatī, and a self-sufficient Haṭha yogī at a cremation ground to illustrate ultimate non-attachment, and shares a parable about a Himalayan sage to caution against endless theoretical learning without realization. The talk concludes with practical advice on group purification practices.
Filming location: Strilky, Czech Republic
We all will come to oneness
2:55 - 3:34 (39 min)

A satsang discourse on spiritual equality, service, and the soul's journey.
"Everyone, without exception, is equal in the eyes of our Gurujī, Mahāprabhujī."
"And when this ātmā, the soul, will go, then it is completely there. There is nothing; there is only one."
The lecturer addresses the community, emphasizing that all disciples—regardless of background or role—should be included in practices like pūjā. He teaches that service and respect form a spiritual family, illustrates oneness with an ocean metaphor for the soul, and shares an anecdote about Holy Gurujī and Mahāprabhujī to illustrate humble service.
Filming location: Vienna, Austria
Past is gone future is not here yet
3:40 - 4:24 (44 min)

A spiritual discourse on living in the present moment and the nature of past, present, and future.
"Therefore, it is at present. Be in the present."
"So the past is gone. The present is here. But you think, 'In the future, I will also get this.' But you will not get it. That’s it."
An instructor addresses a group, advising them to release attachment to past experiences and future anxieties. He advocates for a simple, relaxed practice, contrasting it with other meditation techniques. Using stories, such as a dog losing its bread by coveting a reflection, he illustrates the futility of dwelling on what is gone or what might be, emphasizing that true practice (Anuṣṭhāna) is about being grounded in the now.
Filming location: Strilky, Czech Republic
There is no end of learning
4:30 - 5:11 (41 min)

A devotee shares personal stories of spiritual guidance and grace within the Yoga in Daily Life community.
"Nothing is more beautiful than this ashram. Are you all in agreement? That is why all of you are here."
"Gurudev sent me to China. I realized he sent me there to learn about myself."
A speaker addresses the satsang, expressing deep connection to the ashram and global spiritual family. They recount how inner guidance from Gurudev, Viśvagurujī, directed their service—leading to establishing an ashram in Romania—and guided a pilgrimage through the Himalayan Chārdhām. They also describe how a casual remark from Gurudev inspired scientific research on prāṇāyāma, later fostering a university partnership.
Filming location: Strilky, Czech Republic
You are the helper of everyone
4:30 - 5:23 (53 min)

A spiritual discourse on the meaning and practice of a specific mantra.
"Oṃ, the Uncreated Body. It is not referring to the physical body. It is pointing to the body of Consciousness, the body of Awareness, the body of Being."
"When we chant this mantra, we are not invoking something outside of ourselves. We are recognising and affirming our true nature."
A teacher provides a detailed commentary on the mantra "Oṃ Aki Rāchanā Śarīra," explaining its meaning as a pointer to the eternal, unchanging Self or Awareness beyond the physical form. He instructs listeners on how to chant it as a practice of self-recognition and disidentification from the body-mind, describing it as the subjective space of pure knowing.
Filming location: Vép, Hungary
Repeat the name of Gurudev
6:05 - 6:32 (27 min)

Evening satsang with Vishwaguruji from Vienna, Austria. Bhajan singinig to the Guru. Guru carano me arasatha tiratha he
Yoga Nidra or bhajan singing is like meditation
6:40 - 7:55 (75 min)

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Singing bhajan Yogi jano ki Yoga Nidra. Bhajans sometimes are like meditation. We are awakened but in that state, it is very good to do yoga nidra or sing bhajans. There is a difference between yogi and rogi. The story of a great yogi and a young girl in Jaipur. The other story of an Italian professor and Vishwaguruji. The story of why Vishwaguruji changed the name of savasana to anandasana. Practising relaxation and bhramari pranayama.
Dharma and Satsang
8:00 - 9:09 (69 min)

A satsang discourse on dharma, spiritual practice, and the importance of community.
"We always try to find the shortcuts, and we always try to find the easy way out."
"In the satsaṅg, on the full moon, usually we listen to Guru Gītā. Try to really listen to Guru Gītā. I have listened to Guru Gītā for more than 40 years, and I must say that every time I hear something new inside."
Following traditional invocations, a speaker addresses a gathering, weaving teachings on personal duty (dharma) with illustrative stories, including a sādhu persistently saving a scorpion and Nārada's lesson from Lord Viṣṇu. The talk emphasizes perseverance in one's path, learning from failures, and the critical role of regular satsang and deep, repetitive study of core teachings like the Guru Gītā over seeking novel techniques. A letter from the Indian Prime Minister congratulating the opening of Om Ashram is read. The session includes chanting and concludes with a universal peace mantra and final salutations.
Filming location: Strilky, Czech Republic
Shiva is balancing all
9:15 - 9:47 (32 min)

A spiritual discourse and yoga practice session on the theme of cosmic and personal balance.
"In Sanātana Dharma, we worship all because there is only one God."
"Therefore, now is the time... Śiva has opened his eyes... he will bring something again better, balancing."
Swami Anandpuri addresses the global community, discussing the universal nature of divinity and the role of Śiva as the cosmic balancer of positive and negative forces inherent in all life. He then invites Umapurījī to lead practical balancing exercises, including one-legged stands and stretches, to cultivate physical and inner stability, concluding with a moment of meditation and contentment.
Filming location: Strilky, Czech Republic
Without work, nothing can happen
9:55 - 10:53 (58 min)

A spiritual discourse weaving ancient creation myths with teachings on dharma and modern life.
"Jīva jīva bhakṣate: all creatures eat other creatures. So that began to move."
"Dharma is spirituality and good, not killing anyone, taking care of everyone. Adharma is the opposite."
A spiritual teacher narrates a syncretic creation story, blending tales of Varāha lifting the earth, Brahmā's emergence from a lotus, and the evolutionary rise of life. He explains the primordial cycle of life consuming life (jīva jīva bhakṣate) and the subsequent establishment of dharma. The discourse shifts to contemporary lessons, advocating for non-violence, mindful consumption, self-reliance, and environmental responsibility, while cautioning against addiction.
Filming location: Strilky, Czech Republic
World Peace is in Our Hands
11:00 - 11:05 (5 min)

A keynote address on global responsibility and the path to world peace.
"A world without peace will not survive. A world without distributing wealth will not survive. A world without taking care of our beautiful planet will not survive."
"World peace is in our hands... Peace is never achieved without good intentions and cooperation with others. Even more importantly, it requires coherence or balance with one’s self."
The speaker, representing Slovenia, addresses an international conference, arguing that creating resilient societies and active global citizenship is essential for survival. They share Slovenia's initiative to co-create a national vision aligned with the UN Sustainable Development Goals as a model of responsible action. The speech concludes by linking outer peace to inner balance, proposing yoga as a means to achieve it.
Filming location: Prague, Czech Republic
Yoga, Health, and Peace: A Medical Perspective
11:10 - 11:22 (12 min)

A medical doctor presents a scientific perspective on yoga's role in holistic health and peace.
"To create a healthy world, we must be healthy ourselves."
"Yoga techniques influence us on all levels: physical, mental, social, and spiritual."
The speaker, addressing an audience including Vishwa Guruji, explains how modern lifestyles cause stress and disease, contrasting this with the integrated approach of the Yoga in Daily Life system. He details how specific yoga practices—like meditation, prāṇāyāma, and āsanas—scientifically support health by influencing the brain's cortical and subcortical levels and peripheral organs. The talk covers preventing memory loss and depression, advocates for a vegetarian diet, and concludes that balanced self-realization through yoga fosters global peace.
Filming location: Prague, Czech Republic
Dharma and Satsang
11:30 - 12:39 (69 min)

A satsang discourse on dharma, spiritual practice, and the importance of community.
"We always try to find the shortcuts, and we always try to find the easy way out."
"In the satsaṅg, on the full moon, usually we listen to Guru Gītā. Try to really listen to Guru Gītā. I have listened to Guru Gītā for more than 40 years, and I must say that every time I hear something new inside."
Following traditional invocations, a speaker addresses a gathering, weaving teachings on personal duty (dharma) with illustrative stories, including a sādhu persistently saving a scorpion and Nārada's lesson from Lord Viṣṇu. The talk emphasizes perseverance in one's path, learning from failures, and the critical role of regular satsang and deep, repetitive study of core teachings like the Guru Gītā over seeking novel techniques. A letter from the Indian Prime Minister congratulating the opening of Om Ashram is read. The session includes chanting and concludes with a universal peace mantra and final salutations.
Filming location: Strilky, Czech Republic
The Seed of Practice
12:45 - 13:10 (25 min)

A spiritual discourse on the importance of practice over mere intellectual knowledge.
"Too much reading also leads you nowhere. It’s only intellectual information. Therefore, practicing is very important."
"God is more happy to them, those who are doing with a pure heart, not only with a pure intellect."
The speaker emphasizes the necessity of faithful spiritual practice, critiquing humanity's self-inflicted suffering and disconnect from nature. He illustrates this with a parable of two brothers, a jñāna yogi focused on intellectual correctness and a bhakti yogi devoted to simple worship. The story demonstrates that sincere devotion, not perfect technique, yields spiritual power, a point reinforced by a concluding analogy about a seed growing regardless of how it is planted.
Filming location: Vép, Hungary
Awakening of muladhar
13:15 - 13:57 (42 min)

A lecture on the Mūlādhāra chakra, karma, and associated yoga practices.
"Prārabdha, or karma prārabdha, first your destiny is created, and then your body."
"The awakening of the Kuṇḍalinī means wisdom. You become very wise, you become self-confident."
The speaker delivers an in-depth explanation of the root (Mūlādhāra) energy center, linking it to one's karma, destiny, and foundational consciousness. He describes its symbolism—the red color, four-petaled lotus, elephant, and coiled serpent representing past karmas—and clarifies the nature of a true Kuṇḍalinī awakening. The session includes practical guidance, with demonstrators showing postures like Bhujaṅgāsana and Śalabhāsana to activate and regulate this chakra.
Filming location: Croatia
Live webcast from Strilky
13:30 - 15:00 (90 min)
Evening satsang from Strilky Ashram, Czech Republic.
The 3rd Sri Swami Maheshwarananda Festival (1/4)
15:30 - 16:41 (71 min)

Welcome to the third Sri Swami Maheshwarananda Festival of Spiritual Music, Debrecen, Hungary.
The 3rd Sri Swami Maheshwarananda Festival (2/4)
16:45 - 17:54 (69 min)

Welcome to the third Sri Swami Maheshwarananda Festival of Spiritual Music, Debrecen, Hungary.
The 3rd Sri Swami Maheshwarananda Festival (3/4)
18:00 - 19:07 (67 min)

Welcome to the third Sri Swami Maheshwarananda Festival of Spiritual Music, Debrecen, Hungary.
Yoga Nidra or bhajan singing is like meditation
19:15 - 20:30 (75 min)

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Singing bhajan Yogi jano ki Yoga Nidra. Bhajans sometimes are like meditation. We are awakened but in that state, it is very good to do yoga nidra or sing bhajans. There is a difference between yogi and rogi. The story of a great yogi and a young girl in Jaipur. The other story of an Italian professor and Vishwaguruji. The story of why Vishwaguruji changed the name of savasana to anandasana. Practising relaxation and bhramari pranayama.
The Purifying Path of Haṭha Yoga: An Introduction to Ṣaṭkarma
20:35 - 21:22 (47 min)

An instructional webcast introducing the Haṭha Yoga purification techniques (Ṣaṭkarma).
"Haṭha Yoga is not only that we clean and purify our whole system, our whole body, but it also has a very great effect on our nervous system."
"Haṭha means willpower to do these Haṭha Yoga techniques. And with this, you also get the willpower, the strength to persevere, to continue, to get rid of the laziness."
A teacher from the Śrīkī Ashram, joined by assistants, explains the purpose and benefits of the six purification acts. The session features a detailed, practical demonstration of Jala Netī (nasal cleansing with salt water) and Kapāla Bhāti, followed by an introduction to Agni Sāra and the Naulī Kriyā for digestive health. The instruction emphasizes using natural elements, proper technique, and the holistic effects on physical and energetic systems.
Filming location: Strilky, Czech Republic
Yoga Nidra: The Yogi's Conscious Sleep
21:30 - 22:21 (51 min)

A guided Yoga Nidra (yogic sleep) meditation session.
"Yoga Nidra, the sleep of the yogi, is a deep relaxation technique... You remain completely aware, completely relaxed, yet at the same time completely conscious."
"At the beginning of Yoga Nidra, you have the opportunity to make a Śaṅkalpa... Make a brief Śaṅkalpa with a short sentence."
An instructor guides practitioners through a complete Yoga Nidra practice. The session begins with creating a personal resolution (Śaṅkalpa), followed by a detailed body scan for physical relaxation. The guide then leads awareness to the breath and prāṇa (energy) in the abdominal, chest, and throat areas, incorporating the mantra so'ham. The practice concludes by reaffirming the Śaṅkalpa, gently returning awareness to the room, and ending with a collective chant.
Filming location: Vienna, Austria
Find your Shelter near Gurudev
22:25 - 23:44 (79 min)

Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India. Singing Bhajans. Day by day Atma is going on the right path of purification when we are aware of Oneness. One day the bird will fly away from the worldly nest, to find the shelter near Gurudev. To sing bhajan is not enough, we should understand and realize its meaning. Translation of Bhajan written by Sri Mangilalji.
You are free to choose good or bad
23:50 - 0:34 (44 min)

Evening satsang with Vishwaguruji from Linz, Austria. An instrument is a simple construction, but it can give very beautiful sounds. Our body is also like an instrument. We are free to do good or bad things. From our childhood we can develop in good or bad direction also. The story of a tiger baby who mixed among the sheeps. Everybody should know why we shouldn't to eat meat. Bhajan singing.
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