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Prāṇa is a subtle life force distinct from physical oxygen. Our physical body requires this earth-specific oxygen, but the astral body, composed of prāṇa, can travel without it. Consciousness operates through various states. Sleep is a natural samādhi where dreams occur, yet they offer imagination, not verified knowledge. Deeper samādhi allows for conscious travel and accurate perception beyond the senses. Bhāva samādhi is a devotional trance, while dhyāna samādhi is deep, tranquil meditation. Higher states transcend time and seed-based desires, leading toward nirbīja samādhi, a state of pure knowledge without duality. True spiritual progress requires guidance, self-realization of one's inherent qualities, and a foundation of holistic health through proper diet and self-reliance. "Prāṇa is something more than oxygen. Oxygen is a subtle energy, and it is more specific to our Earth." "In samādhi, you can say the shop was closed. This is the difference between sleep, dream, and samādhi." Filming location: Strilky, Czech Republic

The human journey is governed by the law of karma, which creates destiny. Positive karma purifies the layers surrounding the soul, while negative karma obscures it. This destiny automatically guides each being through various realms, including heavenly worlds where one stays only until their merit is exhausted. The ultimate aim is to use the human birth for spiritual practice to realize the Self and attain liberation, thus ending the cycle of rebirth. A true aspirant must first purify their consciousness to receive the master's teachings, becoming a receptive vessel. Spiritual development requires removing karmic impurities through discipline and grace, not merely intellectual knowledge. We must live harmoniously, respecting all life as divine and protecting the natural world. "God gave us freedom to do the karma, but he didn’t give us the freedom to harvest the fruits of the karma." "Unless the disciple’s consciousness, the energy, is not pure like this glass, whatever you put, it will be polluted." Filming location: Strilky, Czech Republic

The Vedas are divine knowledge given to humanity for spiritual advancement and self-realization. These scriptures form the foundation of Sanatana Dharma and contain immense energy and mantras. This knowledge marks the beginning of human civilization and is the base for a blissful life. The Vedas are for everyone, not a particular group, and are to be realized according to one's qualities. They consist of four texts: the Rigveda, Yajurveda, Samaveda, and Atharvaveda. The Rigveda declares the oneness of truth, while the Atharvaveda proclaims the victory of truth. The Samaveda details the glory of devotional singing and melody. Human life is meant for protection, harmony, and realizing the divine, not for selfish destruction. Learning and applying this Vedic knowledge is essential for both inner and outer joy. "Ekam Sad Viprā Bahudā Vadanti." "Satyameva jayate." Filming location: Jadan, Rajasthan, India

Mastery requires disciplined training, perfection, and practice before one can teach. Everything, from engineering to medicine, follows this sequence. In yoga, mere physical postures are insufficient; one must master the inner world—desires, likes, and dislikes—across the five kośas: the bodies of nourishment, energy, mind, knowledge, and bliss. This inner engineering demands a guide. Without a master, perfection is impossible, as the ten senses—like wild horses—require the mind and intellect to control them. True yoga leads to self-realization through dedicated practice and lineage guidance, not commercial pursuit. Advanced practice may involve secluded, arduous journeys to sacred places like the Himalayas, where natural barriers and specific herbs aid deep meditation. Ultimately, all sincere paths converge. "After training comes perfection. After perfection, you practice. Then you can teach others." "Koti upāya kare koī chāhe—you can try thousands of techniques. Na bhavasindhu tere—but you cannot cross that ocean by the strength of your arms." Filming location: Strilky, Czech Republic

Yoga is a lifelong practice for body, mind, and spirit. It is an ancient science for health and self-realization, not merely physical exercise. Many misunderstand it, turning it commercial, but true yoga overcomes stress and brings peace. It is for all ages and walks of life, a daily system like eating or breathing. Practice must be balanced, without competition or strain, and includes postures, breath, and meditation. Breath harmonizes the body, and the heart works loyally; we must care for it. The body is a temple for the inner self, which dislikes aggression and falsity. Spirituality is devotion—a higher, respectful love—not a temporary, misused emotion. True devotion leads to oneness and God realization, harmonizing life and family. "Health is the first wealth." "Yoga should be for every walk of life." Filming location: London, UK

The divine status of the saint is absolute and inseparable from the divine itself. Holy Bharat is the land of ancient Sanātana Dharma, the eternal law. Saints are the eternal incarnations. A story illustrates this truth. The sage Nārada once questioned his mother's constant visits to saints. His mother instructed him to approach saints only after surrendering all ego of position, wealth, and knowledge. Each step toward a saint then carries the merit of countless sacrifices and removes the fear of death. Nārada later asked Lord Viṣṇu about the many wandering saints. Viṣṇu declared there is no difference between himself and his saints, stating they dwell in every part of his being. Lakṣmī, the goddess of wealth, then affirmed she is the servant of saints, residing wherever they place their feet. True devotion is tested not by wealth but by reverence for the saintly principle. A parable tells of Viṣṇu and Lakṣmī testing a rich man's devotion. The man chose the saint appearing as Lakṣmī, adorned with gold, over the simple saint who was Viṣṇu. He thus failed, proving his devotion was to wealth, not the divine. The guru is the source of everything. Meditate on the guru's form, worship the guru's feet, and follow the guru's words. Liberation springs solely from the guru's grace. A disciple must cultivate pure quality, acting on the guru's wish without question. The guru refines the disciple's ego through teachings, shaping them into an instrument for serving all creation. That service is the true service to the guru. "O Nārada, there is no difference between me and my saints, there is no difference at all." "Where my saints step on this earth, I put my palm. They are walking on the hollow of my palms." Filming location: Jadan, Rajasthan, India

A guided practice for relaxation and movement through precise physical alignment and breath. Lie down comfortably. Stabilize the lower back on the mat. Place arms beside the body with palms facing upward. Make the neck long. Keep legs together. Breathe with long, full yoga breaths. Movement must be synchronized and without personal initiative. Only move arms when instructed. Do not arch the lower back. Practice involves raising and lowering arms and legs with the breath. The core practice consists of mantra, bhajan, and sitting. Close the eyes and follow the count together. Do not use your own mind. "Be guru-mukhī and not man-mukhī." "Only mantra, bhajan, and sitting—only these three points we have to practice very nicely." Filming location: Strilky, Czech Republic

The Vedas are divine knowledge given to humanity for spiritual advancement and self-realization. These scriptures form the foundation of Sanatana Dharma and contain immense energy and mantras. This knowledge marks the beginning of human civilization and is the base for a blissful life. The Vedas are for everyone, not a particular group, and are to be realized according to one's qualities. They consist of four texts: the Rigveda, Yajurveda, Samaveda, and Atharvaveda. The Rigveda declares the oneness of truth, while the Atharvaveda proclaims the victory of truth. The Samaveda details the glory of devotional singing and melody. Human life is meant for protection, harmony, and realizing the divine, not for selfish destruction. Learning and applying this Vedic knowledge is essential for both inner and outer joy. "Ekam Sad Viprā Bahudā Vadanti." "Satyameva jayate." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, yoga is one but it has many branches and names. Yogis usually gave the names of animals to the positures because they don't want to come back to the world in the body of that animal. There are also many kinds of kriyas, Some of them are hatha yoga kriyas. There is a big misunderstanding in the western world about hatha yoga. Vajra nadi controls our all nerve systems. Practise every day and go step by step. Pranayama has also many technics. Breathing is happening also towards our skin. The story about a France king and girls covered with gold. Explanation and demonstration of one kind of Bhramari pranayama.

The tree is a mirror for the self, revealing the nature of perception and memory. Observe the external world with full concentration, then close your eyes to visualize it. This tests and develops inner sight. The tree, with its roots in earth and branches in air, reflects the human system from the base of the spine to the crown of the head. One is not a singular entity; the body hosts a universe of microscopic life, a community within. Memory stores all experiences. Consciously retain only the beautiful and nourishing visions, letting go of the unpleasant. These stored impressions become the material for deep meditation. When the mind is scattered, return to these reservoirs of natural beauty to restore focus and peace. "Similarly, it is with our spine, from the Mūlādhāra Cakra to the top of the head." "So when you cannot concentrate, you cannot meditate, then go to that beautiful vision, that beautiful view." Filming location: Strilky, Czech Republic

The path of Karma Yoga and the Guru's grace are essential for spiritual progress. Karma Yoga is selfless service performed without expectation, which burns away ego and impurities like desire and anger. All actions yield results, but only the Guru can alter destiny. The human birth is precious, granted to pursue self-realization and escape the cycle of birth and death. Four blessings guide this journey: the blessing of the gods for human life, the blessing of scriptures for knowledge, the Guru's grace as paramount, and the crucial blessing of one's own effort to walk the path. The Guru's presence contains all pilgrimages and divine beings; thus, sincere devotion and selfless work under his guidance lead to liberation. "When we do something and we are looking around, like, 'Who is watching? Where are the cameras?' then that is not true seva." "In the lotus feet of Gurudeva, everyone—all gods, all goddesses, all pilgrimages—everything is residing there." Filming location: Strilky, Czech Republic

Meditation is a path to inner harmony through self-inquiry. A mantra purifies energy, creating positive vibration. Begin by chanting Aum, the cosmic resonance present before creation. Sit motionless, relax the body, and coordinate it with natural breath. Awareness moves to the heart, the seat of happiness, peace, and compassion. This inner love, akin to a parent's love, is a constant source. Positive energy emanates from the heart, coloring one's being. Consciousness is pure, but thoughts impart a color, shaping reality. Mastery over this determines a life of peace or sorrow. The individual soul experiences the world, while the eternal ātmā within is indestructible, like the sky. True security comes from cultivating universal love rooted in the lineage of life itself. Yoga harmonizes body, mind, and spirit. "Lead us from unreality to reality. Lead us from darkness to light." "Your heart is pure. Your consciousness is very pure. Your awareness is very alert. But what color are your thoughts?" Filming location: Banska Bystrica, Slovakia

Self-inquiry meditation purifies the restless mind and heals the earth. Prayer is a tonic for spiritual development, leading to self-realization. The primary practice begins when consciousness becomes concentrated. Modern worries about the environment and society originate from the human mind. Modern science and thinking create complications leading to disaster. The solution is returning to ancient scriptures and yogic science, which research the self. This path reunites the divided individual. Meditation cultivates inner love and harmony, guiding one to ask "who am I?" Ādiguru Śaṅkarācārya taught non-violence and non-duality. Where there is duality, there is violence. Pollution of water is a profound violence, as every entity is oneself. Humans must reduce pollution and heal the earth. Vegetation has an equal right to live, yet it is destroyed. Recovery is possible through protection and planting trees. The people have the power to demand organic food, transforming agriculture. Similarly, meditation heals the illness of materialism by purifying selfish desires. Self-inquiry leads to the realization that all life is one's own self, fostering compassion. This practice is essential to save humanity from suffering. A simple, necessary action is for all to become vegetarians, as a plant-based diet is the first principle of non-violence and health. "Where there is non-duality, there is ahiṃsā, non-violence." "Viśvaprāṇī merī ātmā hai. Every entity is myself." Filming location: Strilky, Czech Republic

Yoga is an ancient discipline embodying unity and a holistic approach to well-being. Its global propagation promotes peace and interconnectedness. The world faces turmoil, war, and pollution, requiring fresh thinking and humanism. Security cannot come from arms alone but from a peaceful mind. Problems like greed and corruption are globalized, demanding global solutions and sustainable lifestyles. The spiritual path involves losing negative tendencies to attain peace and feel oneness. Helping others automatically brings happiness and peace. "Yoga is not about exercise, but to discover the sense of oneness with yourself, the world, and nature." "Unless there is peace around us, we ourselves cannot be peaceful." Filming location: Vép, Hungary

The ashram is heaven on earth, a place of immense energy where the Guru is always present in essence. A journey unfolds through divine guidance, not personal will. A trip to India for Guru Pūrṇimā was redirected by unseen forces, leading one back to the ashram family. Later, guidance came through a spoken sentence about Romania, which led to the establishment of an ashram there through inner instruction, not conversation. A pilgrimage to holy sites in the Himalayas was similarly guided, with paths clearing miraculously to allow darśan. In all endeavors, the Guru's direction is for self-learning. Yoga is a path to discover who one is. Scientific research into modified prāṇāyāma, inspired by the Guru's words, later fostered a university collaboration and a successful public yoga event, where a protective cloud appeared as a sign. "With our yoga in daily life, it is not just āsana. It is a way to learn about ourselves and to look at ourselves." "One sentence from Gurudev can change and influence so many things." Filming location: Strilky, Czech Republic

Health is the foundational wealth for happiness, achieved through the balance of yoga and Āyurveda. Health is the first wealth; without it, everything is nothing. Yoga and Āyurveda are two wings for balance: yoga harmonizes astral energy and emotions, while Āyurveda maintains physical health. The primary happiness is a healthy body. The second is having sufficient resources to feed one's family and guests, avoiding greed, which is insatiable like a beggar's bottomless pot made from the human mind. The third happiness is harmony and mutual understanding between husband and wife. The fourth is obedient children. The fifth is good neighbors and social harmony. Worry is a destructive termite that erodes health. Āyurveda is the knowledge of life, focusing on nourishment and natural remedies. Desires, especially of the tongue, are enemies to control. The soul is like a queen bee; when it departs, the bodily systems follow. Simple Āyurvedic techniques, like gentle touch or using a feather, can alleviate issues. Purification practices like Śaṅkhaprakṣālana should align with seasonal changes. True well-being comes from natural living, not excessive consumption or artificial means. "Health is not everything, but everything is nothing without health." "The first wealth is good health." Filming location: Raumati Beach, New Zealand

Yoga and meditation can improve quality of life for cancer patients when used alongside standard medical care, not as a cure. Studies show yogic interventions, including specific āsanas, prāṇāyāma, and meditation, help reduce stress, anxiety, and depression in patients. This improves their sense of well-being during treatments like chemotherapy and radiotherapy. However, evidence does not support claims that yoga cures cancer. Such false promises are harmful, causing patients to delay effective treatment until their disease becomes advanced and incurable. The principle must be welfare of all, first doing no harm. Yoga is applicable at all stages: for primary prevention through lifestyle, secondary prevention via early diagnosis, and tertiary care to alleviate suffering in advanced disease. More robust, large-scale studies are needed to confirm benefits and identify the most effective techniques. "Please do not give a false hope that your cancer will be cured." "Yogic intervention helps in relieving the stress level of patients and thereby improves their sleep." Filming location: Delhi, India

The human journey is governed by the law of karma, which creates destiny. Positive karma purifies the layers surrounding the soul, while negative karma obscures it. This destiny automatically guides each being through various realms, including heavenly worlds where one stays only until their merit is exhausted. The ultimate aim is to use the human birth for spiritual practice to realize the Self and attain liberation, thus ending the cycle of rebirth. A true aspirant must first purify their consciousness to receive the master's teachings, becoming a receptive vessel. Spiritual development requires removing karmic impurities through discipline and grace, not merely intellectual knowledge. We must live harmoniously, respecting all life as divine and protecting the natural world. "God gave us freedom to do the karma, but he didn’t give us the freedom to harvest the fruits of the karma." "Unless the disciple’s consciousness, the energy, is not pure like this glass, whatever you put, it will be polluted." Filming location: Strilky, Czech Republic

Chakras are energy centers where consciousness resides, defining character and problems. Your destiny (prārabdha) is created by past karma before your body forms. You control your present karma through action, speech, thought, and influence, but once acted upon, deeds become destiny governing future life and all current problems. The Mūlādhāra Chakra is the root foundation of consciousness based on that karma. It is the earth element, colored red for energy and Mother Consciousness. Its awakening brings safety, wisdom, and pleasurable energy, not physical sensations. The chakra's symbols include a four-petaled lotus representing the four ways life enters the world, an elephant symbolizing wisdom and prosperity, an inverted triangle for energy flow, and a coiled snake representing past, present, and future karmas—the dormant Kuṇḍalinī Śakti. Śiva (consciousness) and Śakti (nature) seek union here. Exercises like Bhujaṅgāsana and Śalabhāsana activate this chakra, strengthening the back and influencing the root center for physical and mental balance. "As long as you are not doing anything, it is still under your control." "The awakening of the Kuṇḍalinī means wisdom. You become very wise, you become self-confident." Filming location: Croatia DVD 182b

The ashram is heaven on earth, a place of immense energy where the Guru is always present in essence. A journey unfolds through divine guidance, not personal will. A trip to India for Guru Pūrṇimā was redirected by unseen forces, leading one back to the ashram family. Later, guidance came through a spoken sentence about Romania, which led to the establishment of an ashram there through inner instruction, not conversation. A pilgrimage to holy sites in the Himalayas was similarly guided, with paths clearing miraculously to allow darśan. In all endeavors, the Guru's direction is for self-learning. Yoga is a path to discover who one is. Scientific research into modified prāṇāyāma, inspired by the Guru's words, later fostered a university collaboration and a successful public yoga event, where a protective cloud appeared as a sign. "With our yoga in daily life, it is not just āsana. It is a way to learn about ourselves and to look at ourselves." "One sentence from Gurudev can change and influence so many things." Filming location: Strilky, Czech Republic

The tree is a mirror for the self, revealing the nature of perception and memory. Observe the external world with full concentration, then close your eyes to visualize it. This tests and develops inner sight. The tree, with its roots in earth and branches in air, reflects the human system from the base of the spine to the crown of the head. One is not a singular entity; the body hosts a universe of microscopic life, a community within. Memory stores all experiences. Consciously retain only the beautiful and nourishing visions, letting go of the unpleasant. These stored impressions become the material for deep meditation. When the mind is scattered, return to these reservoirs of natural beauty to restore focus and peace. "Similarly, it is with our spine, from the Mūlādhāra Cakra to the top of the head." "So when you cannot concentrate, you cannot meditate, then go to that beautiful vision, that beautiful view." Filming location: Strilky, Czech Republic

The radiance of satsaṅg, or holy company, is supreme. This association is the root cause of divine illumination. From satsaṅg, one attains the highest bliss and joy. It is praised as victorious and glorious. Worldly fears cannot touch one engaged in true satsaṅg. It is likened to the fragrance of sandalwood that permeates all it touches. This gathering is the essential means for realizing the divine presence within. "Oh satsaṅga jaya jana pā, Maliya garā kevai, Oh chandana melevo Svāmpaka satsaṅga tasi parama ānanda sukha pā." "Hameṁ kāma-satsaṅga se jagata-bhake to baka nehīṁ de." Filming location: Strilky, Czech Republic

The heart is an endless ocean of divine bliss. Salutations are offered to the revered spiritual guide, who is the embodiment of the supreme. A prayer is made for all endeavors to be successful. This prayer acknowledges that all actions are already accomplished. The sequence presents a shift from future aspiration to past completion. The apparent inconsistency reveals a non-linear understanding of time. Success is not a future event but a present reality recognized through grace. The work is done in the spirit of that accomplished perfection. "make all my work successful." "And indeed, everything I do is accomplished successfully." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.