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Evening satsang from Jadan Ashram, Rajasthan, India. God means g as generator, o as operator, and d as destroyer. Our Vishwagurudev contains Brahma, Visnu, and Siva altogether. Peace is in us, but it is very hard to find. We should follow Gurudev, and he gives us guidance. But we should go on the path. Be the witness. The story of a Guru and a thief. The Guru forms us, and so we become stronger. We can get spiritual knowledge if we have faith in our masters. Gurus are many, but Vishwaguru is very rare. We are in the cycle of birth and death.

Evening satsang from Jadan Ashram, Rajasthan, India. In the Upanisads, there is a very high level of knowledge. We can achieve different things with worldly knowledge and with spiritual knowledge. We should use both knowledge. To gain any knowledge, we should use both our intellects and hearts.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Jadan Ashram by MM Phul Puri, Rajasthan, India.

Evening satsang from Jadan Ashram with MM Swami Gyaneshwar Puri, Rajasthan, India.

Satsang from Om Ashram, Pali, Rajasthan, India.

Satsang from Om Ashram, Pali, Rajasthan, India.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Bhajan singing. If you can, make progress in your practice every year. Yoga is for all. Holy Guruji gave us these words: one in all and all in one. What does Yoga in Daily Life mean? We were sitting at home because of the coronavirus, but in our hearts we were together.

Practicing of the system "Yoga in Daily Life", Level 3 - Part 1, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 27th of October 2009.

Satsang from Kranj, Slovenija, February 2005

Prayer for world peace on 21st of September 2010 in Vienna.

Evening satsang with Vishwaguruji from Slovenska Vas, Slovenia. Gurudeva sees and knows everything what we do. He is everywhere. Vishwaguruji loves his every disciples very much. So he should travel very much to meet with them. Love and devotion is very important towards Gurudev. Vishwaguruji sees our past, present and future. We should ask his blessing for our decisions. We should follow his words and do not use any logic. His love can appear in very many forms. The story of a Guru who one day wanted to test his disciples. Practicing Mansik Puja.

Morning satsang from Strilky Ashram, Czech Republic. There are four kripas. Deva kripa, sasztra kripa, Guru kripa, kutki kripa. Kutki kripa is mercy to myself. Kripa is a feeling or emotion. Love every living being, if not more, at least as much as yourself. The story of an elderly lady with ALS. The first step is to accept myself. We should examine and understand our bad qualities through self-inquiry meditation. Then we can forgive ourselves. The story of Guru Nanak and two of his disciples.

Evening satsang from Strilky Ashram, Czech Republic. We always worry about death. Death is a universal law. Our mind is always restless. We can train it by mantra. Manas is the storehouse of memories. Yogis are not attached to things. Only the bond between the disciple and the Guru is permanent. The story of a man who planned that when Yama came, he would hide somewhere. We should meditate always not only when we are in trouble. We should remember God every day, at least a little bit. Unfortunately present Indian generation is beginning to forget their roots. Birth and death come and go, but remember the name of God.

Satsang from Linz, Austria. Translation of the bhajan Sri Madhavanandaji Prabhu Ananda Dijo. This bhajan was written by our Gurudeva many many years ago. He requests Holy Guruji to grant us happiness and accept our service. Explanation and practice of Ashwini mudra, AUM chanting and Bhramari pranayama.

Morning satsang from Strilky Ashram, Czech Republic. There are four kripas. Deva kripa, sasztra kripa, Guru kripa, kutki kripa. Kutki kripa is mercy to myself. Kripa is a feeling or emotion. Love every living being, if not more, at least as much as yourself. The story of an elderly lady with ALS. The first step is to accept myself. We should examine and understand our bad qualities through self-inquiry meditation. Then we can forgive ourselves. The story of Guru Nanak and two of his disciples.

Evening satsang with Vishwaguruji from Rijeka Ashram, Croatia. Nowadays, people lose their teeth quickly.We should get back to nature again. There are many things in nature that can improve the health of teeth as well. Violin music and singing for the soul. We must find God within ourselves. The story of an American practitioner and the very beginning of the OM Ashram.

in Jadan Ashram, Distr. Pali, Rajasthan, India. Sannyasdiksha of Sudharshanpuriji.

Evening satsang from Jadan Ashram, Rajasthan, India. We should know how to live our lives. The story of a farmer who had a stone and a merchant. Sri Adi Sankaracharya wrote about the flow of our life from our childhood till our old age. The story of a king who became old and hadn't child. We don't realized that the valuable present what we got from God. Our Gurudev is who helps us to reach our aim.

Evening satsang from Jadan Ashram, Rajasthan, India. We are all connecting to Gurudev, and Gurudev connects us to God. It is very hard to get a human life. In this body, we can get moksa. The story of a man who fell into a well in the evening in the jungle. Explanation of bhajan Ceta ceta aba hiva agyani.

Evening satsang from Jadan Ashram, Rajasthan, India. God means g as generator, o as operator, and d as destroyer. Our Vishwagurudev contains Brahma, Visnu, and Siva altogether. Peace is in us, but it is very hard to find. We should follow Gurudev, and he gives us guidance. But we should go on the path. Be the witness. The story of a Guru and a thief. The Guru forms us, and so we become stronger. We can get spiritual knowledge if we have faith in our masters. Gurus are many, but Vishwaguru is very rare. We are in the cycle of birth and death.

Evening satsang from Jadan Ashram, Rajasthan, India. In the Upanisads, there is a very high level of knowledge. We can achieve different things with worldly knowledge and with spiritual knowledge. We should use both knowledge. To gain any knowledge, we should use both our intellects and hearts.

Evening Satsang from Jadan Ashram, Rajasthan, India. Many people in the world practise prayer and meditation, but they don't know the aim of human life. Great rishis are praying for every living being. We should control all of our senses. There is God's light in every creature. Great spiritual personalities blessed the inauguration of the Rupavas temple with their presence. All the Masters of our parampara were taking care of cows, and Vishwaguruji also does. Cows hold an important place in Indian culture. The products of the cow are very valuable. Never kill cows, but take care of them.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Kaliash Ashram, Rajasthan, India. Bhajans on the occasion of Sri Devpuriji Mahasamadhi.

Evening satsang from Jadan Ashram with MM Swami Gyaneshwar Puri, Rajasthan, India.

Evening satsang from Jadan Ashram with Swami Avatar Puri, Rajasthan, India.

Satsang from Om Ashram, Pali, Rajasthan, India.

Satsang from Om Ashram, Pali, Rajasthan, India.

Evening satsang from Jadan Ashram, Rajasthan, India.Emphasizing the vital link between spiritual health and the physical world, Swami Phulpuriji delivers a powerful message regarding the sanctity of our natural surroundings. He creatively defines the environment as our "in-wire" system, describing how nature physically recharges the human body through breath and food. Drawing upon the legacy of Vishwaguruji and the scriptures of the Bhagavad Gita, he reminds us that Lord Krishna exists within the trees, elevating them to the status of the divine. Swami Phulpuriji warns against the destruction caused by human greed, specifically deforestation and the use of harmful pesticides. He advocates for a return to respecting trees as "Neem Narayan," asserting that true mental peace and human survival are inextricably bound to the preservation of Mother Earth.

Evening satsang from Jadan Ashram, Rajasthan, India. We should know how to live our lives. The story of a farmer who had a stone and a merchant. Sri Adi Sankaracharya wrote about the flow of our life from our childhood till our old age. The story of a king who became old and hadn't child. We don't realized that the valuable present what we got from God. Our Gurudev is who helps us to reach our aim.

Evening satsang from Jadan Ashram, Rajasthan, India. We are all connecting to Gurudev, and Gurudev connects us to God. It is very hard to get a human life. In this body, we can get moksa. The story of a man who fell into a well in the evening in the jungle. Explanation of bhajan Ceta ceta aba hiva agyani.

Evening satsang from Jadan Ashram, Rajasthan, India. God means g as generator, o as operator, and d as destroyer. Our Vishwagurudev contains Brahma, Visnu, and Siva altogether. Peace is in us, but it is very hard to find. We should follow Gurudev, and he gives us guidance. But we should go on the path. Be the witness. The story of a Guru and a thief. The Guru forms us, and so we become stronger. We can get spiritual knowledge if we have faith in our masters. Gurus are many, but Vishwaguru is very rare. We are in the cycle of birth and death.

Evening satsang from Jadan Ashram, Rajasthan, India. In the Upanisads, there is a very high level of knowledge. We can achieve different things with worldly knowledge and with spiritual knowledge. We should use both knowledge. To gain any knowledge, we should use both our intellects and hearts.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Jadan Ashram by MM Phul Puri, Rajasthan, India.

Lecture by Swamiji from Umag, Croatia, September 2000

Evening satsang with Swamiji from Atlanta, USA. Evening satsang with Vishwaguruji from Atlanta, Georgia, USA. Vishwaguruji gives detailed description of yogic knowledge on Chakras (energy centers) and Kundalini. We become to know the role of the 10 Indriyas, nature of the prana, how energy channels (so called Nadis) are arranging in the body, the main Chakras and meaning of the Kundalini. He gives practical advice how to activate Bindu chakra (on the top of the head) which has positive influence on our whole being.

Evening satsang with Vishwaguruji from Slovenska Vas, Slovenia. including Juga Juga Jivo Maheshwarananda, Aba Tuma Gyana Karo

Morning satsang with Vishwaguruji from Slovenska Vas, Slovenia. Bhajan singing in the presence of Gurudev. Inculding Ho Guru Sukha Dama Swami, Sajana Tane Ma Fire Maza Karana, Tum Se Ham Ne Dil Ko Lagaya

Welcome to the 2nd Sri Swami Maheshwarananda Festival of Spiritual Music from YIDL Ashram in Villach, Austria.

The 2nd Sri Swami Maheshwarananda Festival from Villach, Austria.

Evening satsang from Jadan Ashram, Rajasthan, India. God means g as generator, o as operator, and d as destroyer. Our Vishwagurudev contains Brahma, Visnu, and Siva altogether. Peace is in us, but it is very hard to find. We should follow Gurudev, and he gives us guidance. But we should go on the path. Be the witness. The story of a Guru and a thief. The Guru forms us, and so we become stronger. We can get spiritual knowledge if we have faith in our masters. Gurus are many, but Vishwaguru is very rare. We are in the cycle of birth and death.

Evening satsang from Jadan Ashram, Rajasthan, India. In the Upanisads, there is a very high level of knowledge. We can achieve different things with worldly knowledge and with spiritual knowledge. We should use both knowledge. To gain any knowledge, we should use both our intellects and hearts.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Jadan Ashram by MM Phul Puri, Rajasthan, India.

Evening satsang from Jadan Ashram with MM Swami Gyaneshwar Puri, Rajasthan, India.

Satsang from Om Ashram, Pali, Rajasthan, India.

Satsang from Om Ashram, Pali, Rajasthan, India.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Bhajan singing. If you can, make progress in your practice every year. Yoga is for all. Holy Guruji gave us these words: one in all and all in one. What does Yoga in Daily Life mean? We were sitting at home because of the coronavirus, but in our hearts we were together.

Practicing of the system "Yoga in Daily Life", Level 3 - Part 1, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 27th of October 2009.

Satsang from Kranj, Slovenija, February 2005

Prayer for world peace on 21st of September 2010 in Vienna.

Evening satsang with Vishwaguruji from Slovenska Vas, Slovenia. Gurudeva sees and knows everything what we do. He is everywhere. Vishwaguruji loves his every disciples very much. So he should travel very much to meet with them. Love and devotion is very important towards Gurudev. Vishwaguruji sees our past, present and future. We should ask his blessing for our decisions. We should follow his words and do not use any logic. His love can appear in very many forms. The story of a Guru who one day wanted to test his disciples. Practicing Mansik Puja.

Morning satsang from Strilky Ashram, Czech Republic. There are four kripas. Deva kripa, sasztra kripa, Guru kripa, kutki kripa. Kutki kripa is mercy to myself. Kripa is a feeling or emotion. Love every living being, if not more, at least as much as yourself. The story of an elderly lady with ALS. The first step is to accept myself. We should examine and understand our bad qualities through self-inquiry meditation. Then we can forgive ourselves. The story of Guru Nanak and two of his disciples.

Evening satsang from Strilky Ashram, Czech Republic. We always worry about death. Death is a universal law. Our mind is always restless. We can train it by mantra. Manas is the storehouse of memories. Yogis are not attached to things. Only the bond between the disciple and the Guru is permanent. The story of a man who planned that when Yama came, he would hide somewhere. We should meditate always not only when we are in trouble. We should remember God every day, at least a little bit. Unfortunately present Indian generation is beginning to forget their roots. Birth and death come and go, but remember the name of God.

Satsang from Linz, Austria. Translation of the bhajan Sri Madhavanandaji Prabhu Ananda Dijo. This bhajan was written by our Gurudeva many many years ago. He requests Holy Guruji to grant us happiness and accept our service. Explanation and practice of Ashwini mudra, AUM chanting and Bhramari pranayama.

Morning satsang from Strilky Ashram, Czech Republic. There are four kripas. Deva kripa, sasztra kripa, Guru kripa, kutki kripa. Kutki kripa is mercy to myself. Kripa is a feeling or emotion. Love every living being, if not more, at least as much as yourself. The story of an elderly lady with ALS. The first step is to accept myself. We should examine and understand our bad qualities through self-inquiry meditation. Then we can forgive ourselves. The story of Guru Nanak and two of his disciples.

Evening satsang with Vishwaguruji from Rijeka Ashram, Croatia. Nowadays, people lose their teeth quickly.We should get back to nature again. There are many things in nature that can improve the health of teeth as well. Violin music and singing for the soul. We must find God within ourselves. The story of an American practitioner and the very beginning of the OM Ashram.

in Jadan Ashram, Distr. Pali, Rajasthan, India. Sannyasdiksha of Sudharshanpuriji.

Evening satsang from Jadan Ashram, Rajasthan, India. We should know how to live our lives. The story of a farmer who had a stone and a merchant. Sri Adi Sankaracharya wrote about the flow of our life from our childhood till our old age. The story of a king who became old and hadn't child. We don't realized that the valuable present what we got from God. Our Gurudev is who helps us to reach our aim.

Evening satsang from Jadan Ashram, Rajasthan, India. We are all connecting to Gurudev, and Gurudev connects us to God. It is very hard to get a human life. In this body, we can get moksa. The story of a man who fell into a well in the evening in the jungle. Explanation of bhajan Ceta ceta aba hiva agyani.

Evening satsang from Jadan Ashram, Rajasthan, India. God means g as generator, o as operator, and d as destroyer. Our Vishwagurudev contains Brahma, Visnu, and Siva altogether. Peace is in us, but it is very hard to find. We should follow Gurudev, and he gives us guidance. But we should go on the path. Be the witness. The story of a Guru and a thief. The Guru forms us, and so we become stronger. We can get spiritual knowledge if we have faith in our masters. Gurus are many, but Vishwaguru is very rare. We are in the cycle of birth and death.

Evening satsang from Jadan Ashram, Rajasthan, India. In the Upanisads, there is a very high level of knowledge. We can achieve different things with worldly knowledge and with spiritual knowledge. We should use both knowledge. To gain any knowledge, we should use both our intellects and hearts.

Evening Satsang from Jadan Ashram, Rajasthan, India. Many people in the world practise prayer and meditation, but they don't know the aim of human life. Great rishis are praying for every living being. We should control all of our senses. There is God's light in every creature. Great spiritual personalities blessed the inauguration of the Rupavas temple with their presence. All the Masters of our parampara were taking care of cows, and Vishwaguruji also does. Cows hold an important place in Indian culture. The products of the cow are very valuable. Never kill cows, but take care of them.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Kaliash Ashram, Rajasthan, India. Bhajans on the occasion of Sri Devpuriji Mahasamadhi.

Evening satsang from Jadan Ashram with MM Swami Gyaneshwar Puri, Rajasthan, India.

Evening satsang from Strilky Ashram, Czech Republic. There are many branches of our karma. There is dharma to do good things and adharma to do bad things. Arjuna thought in the Kuruksetra about what his real dharma is. The end of the Kali Yuga will be very bad. Thanks to God that we were not born at that time. Now we have our responsibility for we live our present lives. On Monday morning, there will be Sive Abhisek. Spiritual energy changes the atmosphere of a place. Gurudev was incenated only to help us and to lead us to self realization. We shouldn't find logic behind the words of the Guru because he is tri kal darshi. There are five rules that students have to follow if they want to be successful. Kusang gives us only temporary happiness stasang gives long-term happines. At first, we should love and expect ourselves. The Guru can free our Atma. Gurudev is working on each of everyone of us. The bond between Guru and disciple is the strongest. We can manifest many things from our sub

Satsang from Om Ashram, Pali, Rajasthan, India.

Evening satsang from Jadan Ashram, Rajasthan, India.Emphasizing the vital link between spiritual health and the physical world, Swami Phulpuriji delivers a powerful message regarding the sanctity of our natural surroundings. He creatively defines the environment as our "in-wire" system, describing how nature physically recharges the human body through breath and food. Drawing upon the legacy of Vishwaguruji and the scriptures of the Bhagavad Gita, he reminds us that Lord Krishna exists within the trees, elevating them to the status of the divine. Swami Phulpuriji warns against the destruction caused by human greed, specifically deforestation and the use of harmful pesticides. He advocates for a return to respecting trees as "Neem Narayan," asserting that true mental peace and human survival are inextricably bound to the preservation of Mother Earth.

Evening satsang from Jadan Ashram, Rajasthan, India. We should know how to live our lives. The story of a farmer who had a stone and a merchant. Sri Adi Sankaracharya wrote about the flow of our life from our childhood till our old age. The story of a king who became old and hadn't child. We don't realized that the valuable present what we got from God. Our Gurudev is who helps us to reach our aim.

Evening satsang from Jadan Ashram, Rajasthan, India. We are all connecting to Gurudev, and Gurudev connects us to God. It is very hard to get a human life. In this body, we can get moksa. The story of a man who fell into a well in the evening in the jungle. Explanation of bhajan Ceta ceta aba hiva agyani.

Evening satsang from Jadan Ashram, Rajasthan, India. God means g as generator, o as operator, and d as destroyer. Our Vishwagurudev contains Brahma, Visnu, and Siva altogether. Peace is in us, but it is very hard to find. We should follow Gurudev, and he gives us guidance. But we should go on the path. Be the witness. The story of a Guru and a thief. The Guru forms us, and so we become stronger. We can get spiritual knowledge if we have faith in our masters. Gurus are many, but Vishwaguru is very rare. We are in the cycle of birth and death.

Evening satsang from Kaliash Ashram, Rajasthan, India. Bhajans on the occasion of Sri Devpuriji Mahasamadhi.

Evening Satsang from Jadan Ashram, Rajasthan, India. Many people in the world practise prayer and meditation, but they don't know the aim of human life. Great rishis are praying for every living being. We should control all of our senses. There is God's light in every creature. Great spiritual personalities blessed the inauguration of the Rupavas temple with their presence. All the Masters of our parampara were taking care of cows, and Vishwaguruji also does. Cows hold an important place in Indian culture. The products of the cow are very valuable. Never kill cows, but take care of them.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Jadan Ashram by MM Phul Puri, Rajasthan, India.

Lecture by Swamiji from Umag, Croatia, September 2000

Evening satsang with Swamiji from Atlanta, USA. Evening satsang with Vishwaguruji from Atlanta, Georgia, USA. Vishwaguruji gives detailed description of yogic knowledge on Chakras (energy centers) and Kundalini. We become to know the role of the 10 Indriyas, nature of the prana, how energy channels (so called Nadis) are arranging in the body, the main Chakras and meaning of the Kundalini. He gives practical advice how to activate Bindu chakra (on the top of the head) which has positive influence on our whole being.

Evening satsang with Vishwaguruji from Slovenska Vas, Slovenia. including Juga Juga Jivo Maheshwarananda, Aba Tuma Gyana Karo

Morning satsang with Vishwaguruji from Slovenska Vas, Slovenia. Bhajan singing in the presence of Gurudev. Inculding Ho Guru Sukha Dama Swami, Sajana Tane Ma Fire Maza Karana, Tum Se Ham Ne Dil Ko Lagaya

Welcome to the 2nd Sri Swami Maheshwarananda Festival of Spiritual Music from YIDL Ashram in Villach, Austria.

The 2nd Sri Swami Maheshwarananda Festival from Villach, Austria.

Evening satsang from Jadan Ashram, Rajasthan, India. God means g as generator, o as operator, and d as destroyer. Our Vishwagurudev contains Brahma, Visnu, and Siva altogether. Peace is in us, but it is very hard to find. We should follow Gurudev, and he gives us guidance. But we should go on the path. Be the witness. The story of a Guru and a thief. The Guru forms us, and so we become stronger. We can get spiritual knowledge if we have faith in our masters. Gurus are many, but Vishwaguru is very rare. We are in the cycle of birth and death.

Evening satsang from Jadan Ashram, Rajasthan, India. In the Upanisads, there is a very high level of knowledge. We can achieve different things with worldly knowledge and with spiritual knowledge. We should use both knowledge. To gain any knowledge, we should use both our intellects and hearts.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Jadan Ashram, Rajasthan, India.

Evening satsang from Jadan Ashram by MM Phul Puri, Rajasthan, India.

Evening satsang from Jadan Ashram with MM Swami Gyaneshwar Puri, Rajasthan, India.

Satsang from Om Ashram, Pali, Rajasthan, India.

Satsang from Om Ashram, Pali, Rajasthan, India.

Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic. Bhajan singing. If you can, make progress in your practice every year. Yoga is for all. Holy Guruji gave us these words: one in all and all in one. What does Yoga in Daily Life mean? We were sitting at home because of the coronavirus, but in our hearts we were together.

Practicing of the system "Yoga in Daily Life", Level 3 - Part 1, in Om Vishwa Deep Gurukul Swami Maheshwaranand Ashram, Jadan, Rajasthan, India on 27th of October 2009.

Satsang from Kranj, Slovenija, February 2005

Prayer for world peace on 21st of September 2010 in Vienna.

Evening satsang with Vishwaguruji from Slovenska Vas, Slovenia. Gurudeva sees and knows everything what we do. He is everywhere. Vishwaguruji loves his every disciples very much. So he should travel very much to meet with them. Love and devotion is very important towards Gurudev. Vishwaguruji sees our past, present and future. We should ask his blessing for our decisions. We should follow his words and do not use any logic. His love can appear in very many forms. The story of a Guru who one day wanted to test his disciples. Practicing Mansik Puja.

Morning satsang from Strilky Ashram, Czech Republic. There are four kripas. Deva kripa, sasztra kripa, Guru kripa, kutki kripa. Kutki kripa is mercy to myself. Kripa is a feeling or emotion. Love every living being, if not more, at least as much as yourself. The story of an elderly lady with ALS. The first step is to accept myself. We should examine and understand our bad qualities through self-inquiry meditation. Then we can forgive ourselves. The story of Guru Nanak and two of his disciples.

Evening satsang from Strilky Ashram, Czech Republic. We always worry about death. Death is a universal law. Our mind is always restless. We can train it by mantra. Manas is the storehouse of memories. Yogis are not attached to things. Only the bond between the disciple and the Guru is permanent. The story of a man who planned that when Yama came, he would hide somewhere. We should meditate always not only when we are in trouble. We should remember God every day, at least a little bit. Unfortunately present Indian generation is beginning to forget their roots. Birth and death come and go, but remember the name of God.

Satsang from Linz, Austria. Translation of the bhajan Sri Madhavanandaji Prabhu Ananda Dijo. This bhajan was written by our Gurudeva many many years ago. He requests Holy Guruji to grant us happiness and accept our service. Explanation and practice of Ashwini mudra, AUM chanting and Bhramari pranayama.

Morning satsang from Strilky Ashram, Czech Republic. There are four kripas. Deva kripa, sasztra kripa, Guru kripa, kutki kripa. Kutki kripa is mercy to myself. Kripa is a feeling or emotion. Love every living being, if not more, at least as much as yourself. The story of an elderly lady with ALS. The first step is to accept myself. We should examine and understand our bad qualities through self-inquiry meditation. Then we can forgive ourselves. The story of Guru Nanak and two of his disciples.