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The aim of all spiritual practice is to realize the immortal, non-dual Self. Vedanta's essence is non-dualism: only the one divine consciousness is real, and the perceived world is changing illusion. The classical yogi is one who removes duality and realizes the Self in all. This realization brings unity, harmony, and an end to suffering. All paths ultimately lead to this oneness. The Self is like space: it cannot be cut, burned, or destroyed. The body is mortal, but the Atma within all beings is immortal and everlasting. Practice is essential to move from theoretical understanding to direct knowledge. Do not frequently change the inner spiritual altar; worldly things may change, but the commitment to the divine Self must remain steady. Time is limited; utilize the present for this aim. "Brahma Satya Jagat Mithyā, Eko Brahma Dutya Nāsti." "What is changing is not reality. What is not changing is reality."

Kuṇḍalinī and cakras are not physical; they are experiences within consciousness and energy. Theory, or Vācārthī, is like a picture of a horse—it cannot be ridden. Practice under a Lakṣārthī guru, who has direct experience, is essential. Fear is the greatest obstacle; overcome it through dream mastery. First, remember dreams upon waking. Second, know you are dreaming while in the dream. Third, control the dream; later, unify waking, dream, and deep sleep consciousness. This leads to Turīya, the state of Trikāla Darśī—knowing past, present, and future. Kuṇḍalinī is coiled energy, three and a half times around the Śiva Liṅga. Its awakening unfolds qualities like happiness and wisdom, not physical sensations. Sensations of crawling or water flowing indicate nervous issues, not awakening. The Guru’s word is immortal; it never fails. A king placed his Guru’s sandals on the throne and was protected. When later kings removed the sandals, the kingdom fell. So, practice with faith; let devotion never shake. Guru Kṛpā is the root of liberation, guiding beyond death. “Tons of theory is nothing compared to a grain of practice.” “Chand Tale, Sūraj Tale, Mahāpuruṣ kā Bachan Kabhī Nahīṁ Tale.” Filming location: Pokhara, Nepal

Sleep is a vital, natural process for health and consciousness. Consciousness has three states: waking, dreaming, and deep sleep. Sleep is the best state, designed for recovery, allowing the brain to relax from worldly distractions and tensions. Without proper rest, the nervous system becomes imbalanced, leading to exhaustion. Sleep also aids digestion. Yogis can master sleep through techniques like Ujjāyī Prāṇāyāma, which replaces the need for conventional sleep. A story illustrates this: when poison threatened creation, Śiva drank it and used Mahābandha to contain it in his throat, becoming Nīlakaṇṭha. This act required yogic mastery over bodily processes. Therefore, do not avoid sleep; it is essential. Modern life disrupts natural rhythms. Going to bed early aligns with nature's cycle. Yoga Nidrā is a conscious, awakened sleep state where one remains aware. It involves breath awareness from navel to throat for deep relaxation. This practice is a rare knowledge. "Sleep is that state where we try to reduce toxins from the body." "In that yogic sleep, you are still as you are awakened." Filming locations: Pokhara, Gandaki Province, Nepal

The mind functions as a messenger between consciousness, intellect, and the subconscious. The intellect receives sensory information and judges desires arising from the subconscious. Unresolved desires become stored as vāsanās, creating psychological issues and future karma. Forcing spiritual awakening is dangerous; purification of the subconscious through mantra and sādhanā is essential. Do not block the mind, but direct it toward spiritual aims. Troubles remind devotees of the Divine, while material happiness often leads to forgetfulness. Perform karma yoga and remember the Divine name to navigate destiny and ultimately merge with supreme consciousness. "The mind is not responsible; it is just like a messenger or a postman who just delivers the post. The decision is made by our buddhi, our intellect, which gives the judgment." "Therefore, O Kṛṣṇa, I throw a big rock on that enjoyment of this world which lets Your name disappear from the heart. But I adore and bow down again and again to those troubles which every second remind Thy name."

Mastering consciousness is the foundation for understanding chakras and Kundalini. One must master the transition between waking, dreaming, and deep sleep. Not knowing the precise moment of falling asleep indicates a lack of mastery in the initial stage of practice. The second level to master is the dream state, understanding how one enters it and with which body. The astral body rises between the Anahata and Vishuddhi chakras; certain sleeping postures can suppress it and cause difficult dreams. Sleeping on the left side allows the solar nadi to flow, promoting alertness even in sleep. The practice of Svara Yoga, beginning with specific pranayamas, guides consciousness to higher levels. Daily activity should align with which nadi, solar or lunar, is flowing. This practice allows one to see the prana's color and perceive disturbances before they manifest physically. Compassion is the root of dharma, while ego is the root of sin. Past actions become destiny, a chain of action and reaction. The seed of spiritual knowledge, once planted through the Guru's word, must be nurtured. The harvest of wisdom is then shared in the marketplace of satsang. "Compassion is the root of dharma, and the root of sin is ego." "You must follow the Satguru’s command. If you do not, you will fail."

The mind is polluted by external visions and sounds, creating the world you perceive. Purity of vision and thought is essential. The mind is greedy, restless, and a thief; do not let it lead your life. To purify it, practice breath control and mantra repetition with faith and discipline. Master the transition between waking, dreaming, and deep sleep. True understanding of sacred texts requires knowing the word, the knowledge, and the feeling behind them. Language affects consciousness; few languages balance the mind's hemispheres. Life is a brief journey; awaken to your human purpose. Control the mind by directing its restless energy along the spinal path of breath and awareness. "Thinking is so powerful that it forces us to do things we do not want to do. Therefore, the mind should be pure." "O traveller, wake up, you are sleeping. This body will very soon go away, and you will be again nowhere." Filming location: UK

The subject is the divine Śakti, known as Kuṇḍalinī, the hidden power within every individual. This energy accompanies the soul, governs the body's formation, and sustains all functions through the prāṇamaya kośa. It concentrates in the main chakras and flows through the network of nāḍīs, primarily Iḍā, Piṅgalā, and Suṣumṇā. Purifying these channels through disciplined Prāṇāyāma is essential. Practice begins with Nāḍī Śodhana, using specific inhalation and exhalation ratios, always starting with the left nostril to tranquilize the mind. Correct posture and abdominal breathing are fundamental, as they develop lung capacity and conserve vital breath. Prāṇāyāma consists of rechak, pūrak, and kumbhaka. Techniques like Ujjāyī can purify the body and regulate energy. Bandhas, such as Jālandhara Bandha, manipulate this energy by creating and releasing blockages. Physical practice requires proper sequence: body warming, gentle stretching, then āsanas with counter postures. Discipline in all aspects of life is the foundation. Practice must be correct and under guidance to avoid harm and progress from the annamaya to vijñānamaya kośa. "Yogaḥ citta vṛtti nirodhaḥ, but before that he said, 'Atha yogānuśāsanam.'" "Alpāhāra means a small portion of food, little eating, but we do not know how to control."

Integrating cakra, mantra, and movement creates a complete practice. Concentration on the cakra is a distinct practice often neglected. This integration is explored through Sūrya Namaskāra. It is important not to practice only the posture, only the cakra focus, or only the mantra in isolation. An integrated structure is necessary. The practice works on the removal of toxins and ignites the individual. The vibration of the mantra affects the eyes and the surrounding area. One must attune the mantra to oneself. The life force is prepared through this facing and stretching. "It is important that we do not only practice Sūrya Namaskār, not only focus on the cakra, not only practice the mantra." "So you change the mantra, and then you change the situation."

ATW Summer Yoga at the Beach Split Croatia Musical recording.

The search for truth reveals the witness beyond dream and waking states. Humans possess dormant powers within, mapped by chakras and nāḍīs, which can be awakened through yogic practice. Consciousness operates on three levels: unconscious, subconscious, and conscious, corresponding to deep sleep, dream, and waking states. The story of King Janaka illustrates the quest: he is troubled by whether his dream suffering or his waking palace is real. The sage Aṣṭāvakra reveals that neither state is the ultimate truth; the true self is the unchanging witness of all states. The human body contains 72,000 nāḍīs, or energy channels, with three principal ones: Iḍā, Piṅgalā, and Suṣumṇā. Their balance is Haṭha Yoga. The Kuṇḍalinī energy, coiled at the base of the spine, rises through eight primary chakras to unite with supreme consciousness. This knowledge is a practical science for achieving oneness, not mere dogma. "Neither dream is truth, nor is this truth. Truth is that which is the witness of the dream and this waking state." "The entire universe is working. The entire earth is working. Everything in our body is working. Kriyā means something is happening."

Yoga is the eternal, unifying force between cosmic consciousness and the universe. The universe began as Śūnyākāśa, a void containing consciousness like an embryo. Through Yogamāyā, the primordial resonance Aum emerged, spreading everywhere as the form of the supreme reality. From this sound, light manifested as Sadāśiva, the self-created source of all stars and elements. This same resonance exists within every atom of the body and all creation. Yoga is not merely physical postures; these are preliminary techniques for health. True yoga is inner practice, mastering the mind and desires to fulfill human dharma through selfless action that protects all creatures. Spiritual knowledge, or Parāvidyā, guides one beyond death and accelerates progress in future lives, unlike worldly knowledge. The essence is to realize one's eternal relation with the divine in all beings through consistent sādhanā and remembrance. "From time to time I manifest myself through the Yogamāyā, that divine Śakti." "Arjuna, practice yoga... thy yoga practices will be successful when you act in this mortal world as niṣkāma karma sevā." Filming location: Nepal

Rāga has two aspects: one harmonizes, the other creates attachment. A musical rāga is a harmonious sound influencing all nature. Specific rāgas align with particular times of day, and listening at the proper time harmonizes the body's energy centers. Similarly, color therapy affects consciousness; light and sound are fundamental. The second rāga is attachment, which breeds duality and aversion. This separation from oneness invites anger and greed, disturbing our layers of being. These energies create distance from divinity, while qualities like devotion and mercy draw one closer. Worldly pursuits are a mirage; only spiritual practice leads to liberation. "Give advice to those who can accept and digest your advice." "All that you are doing in your world, all this is unreality, not reality."

The path to liberation is established through four foundational practices: viveka, vairāgya, the six treasures, and the desire for freedom. The individual self exists within the five sheaths and is subject to their fluctuations, experiencing both harmony and affliction. Having attained a human birth, one possesses the intellect for discernment. When governed by the senses, decisions are selfish; when elevated to viveka, correct judgment arises. Reality is that which is unchanging. All that is perceived changes and is therefore not the ultimate truth. The second practice is vairāgya, which is non-attachment, not physical renunciation. It means to live in the world like a lotus in water, free from craving and aversion. The six inner treasures must be cultivated. The fourth requirement is an intense longing for liberation itself. Without this desire, no effort will succeed. "Brahma satya, jagat mithyā." "A human will not make a bali (sacrifice)." Filming location: Nepal

Makara Sankranti signifies the sun's northward journey, marking a seasonal shift. This change in nature's vibrations necessitates an adjustment in human life, particularly diet and practice. Modern diets often disregard seasonal wisdom, leading to nutritional imbalance and health issues, not merely weight. True nourishment sustains all five koshas—physical to blissful—harmonizing them with nature's rhythm. The yogic path extends beyond physical postures to encompass conscious living aligned with deśa (place) and kāla (time). This discipline purifies the koshas, allowing the inner self to awaken and ultimately transcend through the highest meditation. "Digestion means that the body, our annamaya kośa, is utilizing all the nutrients that the body needs from the food." "The aim of the yogī is that prāṇa, or this bhāvara, at the end of life, goes through the sahasrāra cakra."

Makarasaṅkrānti marks an auspicious new beginning. The sun enters Saturn's zodiac, seen as a father visiting his son. This day also begins the sun's visible northward journey, ending a month considered inauspicious for new endeavors. It is a particularly auspicious time to leave the body, as Bhīṣma waited for this day to depart. The festival is celebrated with kite flying; in one region, kites are cut down, while in another, they are flown high as a collective striving. Special, hearty foods are prepared for the season. Despite colder measured temperatures, a perceived warmth arrives after this day, aligning with crops beginning to ripen. It is a time to commence what was held back. "It is said that if one leaves the body while the sun is far south, they will go towards the lower realms. Now, as the sun travels back north, one will go higher." "In Gujarat, they also fly kites a lot... the object is to get them as high as possible into the sky. They say that is symbolic of striving toward the heavens." Filming location: Maha Kumbha Mela, India

The glimpse of the divine is shown through strict discipline, humility, and grace, not force. The five sheaths, the Pañcakośa, cover the soul. The Jīvātmā, the individual soul, can realize the Ātmā through discipline. Fasting requires proper guidance and inner dedication, not mere ritual. Without conscious discipline, your practice is empty. Life is like a departing train; if you are not aware and disciplined, you miss the chance for liberation. A story illustrates this: a king demanded a sage's power of materialization. The sage refused, for knowledge cannot be taken by force. The king, disguised as a humble soldier, served the sage. Through this performed humility, he received the teaching. True knowledge flows only to humility, like water to a valley. Force and anger block it. Each negative thought poisons your practice; each positive one is nectar. Follow the Guru's instructions with devotion. Without the Guru's grace and your own disciplined practice, even knowing the techniques is fruitless, like a hollow seed. "Become aware of your discipline, your sādhanā. The train will leave very soon." "With humbleness, you can get. With force, you cannot get anything."

Purification arises from understanding Vedic Dharma as a way of life, not a religion. The essence of the Vedas is Vedānta, contained in the Upaniṣads and Purāṇas. This teaching is received by sitting near the master. The ultimate essence is that giving happiness brings happiness, and giving trouble brings trouble. Purification requires discipline, anuṣṭhāna, and sādhanā, surrendering all sorrows. Masters take on the destinies of devotees. One must not doubt, as doubt leads to suffering. Vedic Dharma teaches respect for all elements: water, earth, fire, air, and ether. Pollution exists because this respect is lost. All living creatures are a light of God; harming them is harming the divine self. The human duty is to realize all creatures are one's own ātmā. What must be done should be done now. "Brahma satyaṁ, jagat mithyā." "Sabhī prāṇī merī ātmā hai." Filming location: Nepal

Purification of the kośas is achieved through disciplined sādhanā and mantra. The five sheaths are purified by specific practices. Bhajan and hari kīrtan purify the chakras and antaḥkaraṇa through divine sound. Anuṣṭhāna involves concrete rules: sāttvic food, alpāhāra, and avoiding meals after sunset to cultivate sattva guṇa in the annamaya and prāṇamaya kośas. This balance calms the manomaya kośa and purifies the vijñānamaya kośa by guarding against anger and greed. Fasting purifies the body and builds disciplined willpower, a form of tapasyā. The three guṇas and the antaḥkaraṇa operate within the kośas. Vikāra, or impurity, develops within them and is expelled by apāna prāṇa. The external afflictions of tṛtāpa are countered by a protective layer created through mantra repetition. A dedicated mantra practice, performed with discipline and devotion, purifies all kośas and brings divine blessings. "Through doing bhajans, through doing japa, understand how a sādhaka can keep the body and mind healthy." "Fix one time every day; early morning is the best. Decide that from this time to this time I will make at least one mālā with this mantra."

Our subject is the Pañcakośa, the five sheaths. These sheaths cover the jīvātmā. Yogic practices like āsana and prāṇāyāma influence them. Purification requires sattvic nourishment, thought, and action, governed by the three guṇas: tamas, rajas, and sattva. These guṇas are controlled by the antaḥkaraṇa: manas (mind), buddhi (intellect), citta (consciousness), and ahaṁkāra (ego). The intellect guides the mind, which directs the ten indriyas (senses). To purify the tamas guṇa, physical movement is essential. Systematic practice of āsana, prāṇāyāma, and meditation purifies the annamaya, prāṇamaya, and manomaya kośas. This daily practice is Yoga in Daily Life. All nourishment—food, breath, movement, thought, and company—affects these sheaths. Higher techniques like Kriya Yoga require a master's transmission of a key mantra after the sheaths are purified. A qualified disciple receives this through unwavering quality in practice, without compromise. The goal is a spotless consciousness. "These kośas are something that cover our jīvātmā, and the jīvātmā feels happy when everything is clean." "Therefore, for the prāṇa, the annamaya kośa, the yogī said there are two things, and both are nourishment: solid and liquid nourishment, as well as movement is nourishment."

The soul's journey is to merge with the cosmic Self through awakening from ignorance. Every entity sprouts toward light, its origin. Human consciousness is sharper, called inner awareness. The Gurudev is awake in the mortal room where others sleep in ignorance. This sleep is ignorance, causing suffering lifetime after lifetime. Knowledge alone brings happiness and liberation. Both formless devotion and devotion to form are valid. In this age, a human form of the divine or a saint is better because they answer questions. The Satguru grants discernment to know the nature of karma before acting. From form devotion one moves to the formless, for the Self is unattached and formless. The soul entangled in the body is caught by desire, anger, arrogance, greed, and attachment. These are removed by detachment, devotion, renunciation, knowledge, and austerity. The saint Kabir says: “O traveler, wake up; the train is about to depart.” The ticket window is human birth; reserve a seat through satsaṅg. Physical decline signals the train is leaving. The body is for practice; like a lamp, pure life-energy and pure knowledge make the intellect radiant. Satsaṅg keeps the intellectual sheath clear. Consciousness is Brahman; matter is inert, and will power mediates creation. "Ignorance is the cause of all suffering, and knowledge is the cause of happiness." "O traveler, wake up; the train is about to depart." Filming location: Nepal

The human life is given to realize the eternal Self, Brahman, and achieve freedom. The Self is a reflection within consciousness, obscured by the layers of the sheaths. Desires create waves in the mind, disturbing the natural peace and purity. The body is a lamp holding the inner light of wisdom. This light must be protected from negative influences like doubt and bad company. Purification occurs through mantra, selfless service, and the fire of knowledge. The vital energy, prāṇa, sustains all sheaths and must be kept healthy. It is supported by pure food, natural materials, and practices like Khaṭu Praṇām. One must nourish life correctly, for we eat to live, not live to eat. "Everyone is supporting the strong one. No one is a protector or helper of the weak." "The wind will make a little piece of fire very strong; the same wind can blow off your flame."

The five koshas are interconnected layers of being, not confined to specific body parts. Health in the annamaya kosha, the physical body, depends on proper nourishment from food. This directly affects the pranamaya kosha, the vital energy sheath, whose purity is essential for mental and intellectual well-being. Pollution damages Earth's atmosphere just as improper diet damages our prana. Cooking is a sacred science; one must understand ingredients, avoid harmful preparations like frying, and use ancient, natural seeds and herbs. All vegetation exists to give life to others. Preserve plants by taking only what is needed. Every action radiates through all layers of your being. "Light is to be given to others." "Eating is for your health, and this healthy body, healthy prāṇa, healthy mind, healthy intellect, and then healthy ānandamaya kośa." Filming location: India

The journey through the Pañcakośa reveals the self. This mortal world is where we come and go. Humans, unlike other creatures, try to change life and are not content. We are a part of the earth, composed of five elements, and aim to return to our origin, Brahman. Obstacles constantly arise on the spiritual path, often from our own citta-vṛttis and ego. Knowledge must be authentic, not merely imagined. Constant practice, abhyāsa, is essential, as laziness is the great enemy. True bhakti is an unbroken connection. The story illustrates that ego, like Hanuman's, separates one from the divine, while humility reveals the true self. Satsaṅg and obedience to the Guru's guidance are the way through the layers of being. "God doesn’t kill anyone. They will die themselves while doing wrong things, wrong eating, wrong way of living, wrong thinking." "Throw it in this water tank... Hanumanjī threw the ring in the water... So many rings came, not one only, so many."

The true teacher dispels illusion and reveals the inner light, merging individual consciousness with the divine. This merging removes all doubt and karma. The path is shown within, where the beloved resides. All worldly attachments fall away when this union occurs. The journey is slow and steady; the path is narrow and dark with pitfalls. One must walk carefully. The divine call comes through sweet melody, drawing the heart onto the path. Without a true teacher, the path remains unknown and impossible to climb. The teacher's grace is the ultimate attainment. "Satguru saccā milajā bahīse, bharama ko dūra bhagāyā diyā." "Rūpa milā ghaṭa meṃ tab jyota meṃ jyota milāyā diyā." Filming location: Jadan, Rajasthan, India

The path purifies the five sheaths through selfless action and devotion. Walking to a temple or holy place transforms physical energy into spiritual positivity. This journey awakens the heart and brow centers, creating awareness of past mistakes carried as karmic weight. Selfless service, like feeding the hungry or helping injured creatures, generates merit to lighten this load. Such actions purify the negative impressions from body, speech, mind, and wealth. Holding the divine name or destination in consciousness during pilgrimage charges one's aura with spiritual light, leading to a feeling of oneness. The continuous aim is to collect pure merit, not sin, thereby refining all sheaths toward divinity. "Mother Earth has enough for everyone's need, but my dear, not for your greed." "Gurudev darśan dhan ho, chetan ānand ghan ho." Filming location: India

Hari bhajana alone is truth; the world is a dream. In the Himalayas, Śiva and Pārvatī dwelt, the source of all spiritual sciences. Pārvatī asked for a simple path for Kali Yuga, where beings lack discipline. Śiva answered from his own experience: hari bhajana alone is truth, the world entire is a dream. Bhakti, devotion, is the means to cross the ocean of suffering. The body itself is the ocean of saṃsāra, filled with sharks of desire, anger, and pride. Attachment, moha, is the cyclone that pulls the jīva back into suffering. The story of Nirmohī Rājā illustrates detachment. A sage tested the king, queen, and daughter-in-law by bringing false news of the son’s death. Each responded with equanimity, saying the son’s time was simply complete. They showed no moha, proving true detachment. The sage confirmed the family was genuinely nirmohī. Moha is the great prison binding the jīva across many lives. The guru’s grace alone cuts this bond of attachment. The restless mind, running day and night after worldly things, is turned toward Brahman. All scriptures reduce to two teachings: give happiness and receive happiness; give sorrow and receive sorrow. Thus, the mind is fixed on the one God. "Umā kahu nija anubhava apnā, hari bhajana eka satya, jagata saba sapnā." "Aisī kari Gurudev dayā, mere moha kā bandhana toṛ diyā." Filming locations: Pokhara, Nepal.

During the whole year we are celebrating many different occasions, ceremonies and festivals. In those moments we are full of happiness and joy. But we are not aware and educated enough to think about, that because of our way of celebrating, millions of animals are getting tortured and killed. The way as the events are celebrated is very wrong. Our lifestyle is the cause for the suffering and torturing of millions of animals. Nobody of us would ever like, that any kind of pain is suffered by us. As long as we do not awake mercy in our hearts for all, as long as we do not care for the animals too, our world cannot be happy and in this world it cannot be the peace. The positive and beautiful things, done with love, kindness, understanding and compassion, with spiritual thinking and prayers, will have always a very positive result. We can change our habits for the benefit of a better, healthier, peaceful and harmonious world.

The Ānandamaya Kośa is a crossroads presenting a choice. The five sheaths constitute the human temple. True beauty lies in spiritual qualities like devotion and discipline, which transform the inner instrument and allow the soul to feel joy. At the crossroads, the path of ascent leads to liberation, while the path of descent leads back to the cycle of birth and death. The intellect, mind, vital energy, and physical body cannot provide the final decision. The choice comes from the inner, sattvic intuition urging one toward the positive path of satsaṅg. Time is a creation of the mind; reality is the unchanging, eternal one. Life is given to realize the ultimate truth. One must purify the inner instrument, relinquish negative tendencies, and follow the Guru's instruction to discern the difference between the soul and the transient. "Ānandamaya Kośa is like a crossroads. You see the two paths in front of you." "Where there is time, there is change, and where there is change, there is no reality."

When the Vijñānamaya Kośa becomes Prakāśa Puñja, the light that is the source of all light, the Ānandamaya Kośa turns into Amṛta Sāgara, the ocean of immortality. The Ānandamaya Kośa, pure sattva, directs either toward desires or toward the divine. It functions like a gear, engaging with amṛta or with worldly pleasures. Filled with Prakāśa, it becomes nectar; the Jīvātmā then abides in Paramānanda, immortal and pure. From that ocean, clouds of vṛttis arise, raining amṛta vācana. This experience follows long practice of kriyā, mantra, meditation, karma yoga, and bhakti. Karma yoga is not to be avoided; no work is dirty, only thoughts are dirty. Giving physically, intellectually, through prāṇa, cleanses the inner impurities. Through karma yoga, the Mālavikṣepa Āvaraṇa is removed. Like an automatic tank, giving continuously maintains fullness. The kośas and guṇas coordinate to support action. When knowledge and science satisfy the soul, the causal body turns from vāsanās. Bathing in Jñāna Amṛta for many years washes the antaḥkaraṇa. The story of the diamond rain shows that only the wise perceive the real wealth of blessings. The diamonds of knowledge are not material; they are blessings that change everything. A purified heart sees no enemy, no friend—only oneness. True devotion brings fearlessness and the immortal body. The bhakta sings that true happiness is only at the divine feet. "Amṛta sāgara se badala āye aur baras rahī amṛt bānī." "Gyān Vigyān Tṛpta Ātmā." Filming location: Pokhara, Nepal

The pursuit of happiness and the avoidance of suffering is the fundamental drive of all beings. This search is conducted through the five sheaths that constitute the human being. The physical body, the Annamaya Kośa, seeks comfort and freedom from pain. The energy body, the Prāṇamaya Kośa, requires vitality, which can be cultivated. The mental sheath, the Manomaya Kośa, is the seat of anxiety and fear, purified through prayer and surrender. The intellectual sheath, the Vijñānamaya Kośa, must be cleansed of negativity like anger and attachment to become a positive, clear wisdom. The bliss sheath, the Ānandamaya Kośa, is the domain of ultimate happiness. All creatures strive for these two things: the attainment of happiness and the cessation of sorrow. This striving defines the journey of the soul through these layers of existence. "All living beings want two things: the attainment of happiness and the cessation of sorrow." "Your mind will be purified. Whenever your mind is scared, pray." Filming location: UK

A journey unfolds upon the water, a shared passage of connection and presence. The way is known not by an individual but through collective movement. Hands are held, forming a connection between boats. The experience is one of balance, requiring care to avoid falling into the water, though such a fall is presented as no serious problem. The setting reveals itself amidst mountains, with specific peaks named and compared. The activity is punctuated by instructions, jokes, and expressions of happiness. The focus remains on the immediate experience—the speed of the boat, the view, the act of filming, and the simple joy of being present together. It is described as a real journey, a yātrā, on this body of water. "Every Hindu is connected with God." "If you fall in the water, no problem." Filming location: Nepal

Parāvidyā, the higher knowledge, awakens in the Anāhata Cakra when the inner instrument is pure. The vijñānamaya kośa benefits from both aparāvidyā and parāvidyā. Aparāvidyā brings worldly science and comforts. Translating spiritual knowledge requires feeling and knowledge, not just word-meaning. Words like mana, prāṇa, and nāḍīs defy simple translation. Without parāvidyā, inner essence cannot be conveyed. The outer world, saṃsāra, is changeable and essenceless, distracting from inner development. A yogī withdraws inward like a turtle, then engages outwardly. Parāvidyā awakens viveka, a fine discrimination that discerns Brahman as truth and the world as illusion. Too much outer attention neglects the inner. When parāvidyā arises, impurity is filtered away, revealing pure quality. Ego can destroy this glimpse. Perfect creativity springs from parāvidyā, not selfishness. Yoga teaching preserves parāvidyā through satsaṅg. Renunciation opens the gateway to parāvidyā; accumulation covers it. "Viveka is like a surgery knife that divides, and that division is finally called 'Brahma Satya, Jagat Mithyā.'" "Enter the kingdom of the Lord through the gate of sacrifice." Filming location: Nepal

Daily practice and pilgrimage transform consciousness through disciplined devotion. A morning walk to the temple is a sacred pilgrimage. This daily principle, or Nitya Niyam, is a foundational spiritual practice. The story illustrates its power. A sage refused to attend a king's ritual, demanding proof of a hundred completed sacrifices. The king's wife journeyed barefoot to invite him. She explained that each step taken toward a saint with humility and surrender equals a thousand sacrifices. The sage accepted her invitation, honoring the truth of her words. Thus, a devoted pilgrimage holds immense spiritual potency. Walking to the temple with mantra and devotion builds divine energy, making one radiant. Circling the temple immerses you in this energy, purifying all layers of your being. This leads to supreme bliss. However, doubt curdles this energy like lemon in milk. Maintaining daily discipline is crucial. Breaking your practice disrupts your entire system, causing disturbance. Adherence brings peace and alignment. "Each step which you make towards the saint, each step is like a thousand yajñas." "When humbly you bow down your head at the lotus feet of the saint, then thousands, the bundles of the thousand sins which are loading on your head, all will fall down there." Filming locations: Phewa Lake, Annapurna, Nepal.

Service, or Karma Yoga, is the holistic practice that purifies all five sheaths of being. It requires integrating Jñāna, Bhakti, and Rāja Yoga. Merely being vegetarian is insufficient for the Annamaya Kośa; true ahiṃsā is love for all creatures and extends to protecting nature from human destruction like deforestation, pesticides, and pollution. Our disconnected actions harm the earth, its creatures, and our own physical sheath. Purification requires knowledge: using discernment to understand our impact and choose protection. It equally requires devotion: selfless love for all beings is the motive force for true service. Without this love, action is empty. Service also demands discipline to perform duties carefully and humility to endure difficulties without expectation. Greed and selfishness pollute the intellect and manifest as violence. All yoga paths unite in selfless action to purify each layer of the self. "Without Bhakti Yoga, the NGOs you establish have no sense. Without Bhakti Yoga, your work for environmental protection will not function." "Vaśīkaraṇa mantra ek yahī hai, taj de bachan kaṭhora. The one best mantra... is to give up harsh words." Filming location: Nepal

Yoga is the divine energy that balances and unites cosmic consciousness and space. This unity manifests from the formless void, where pure consciousness resides. A singular impulse within this consciousness awakens as primordial sound, Nāda. This sound reverberates, manifesting as divine light, Śiva-jyoti. This light and its sustaining energy, Śakti, are inseparable. From this, the self-manifested divine brings forth the universe and all elements. The knowledge of yoga, including all wisdom and science, originates as a blessing from this source. The human form is a microcosm of this creation, designed as a protector with the faculty of intellect and discrimination. Within the body, cosmic energy flows through channels; purifying and balancing these leads to Hatha Yoga. This practice awakens consciousness toward liberation. "Yoga is that divine energy which balances, harmonizes, and unites." "Through the fire of yoga, all the karmas can be burned." Filming locations: Pokhara, Gandaki Province, Nepal

The nature of existence is questioned through paradoxical inquiry. The state of being alive is examined and directly negated. This inquiry arises from a playful dialogue, yet points to a serious contemplation. The apparent contradiction serves to dissolve fixed concepts. The declared spiritual topic stands apart from the conversational fragments. The discourse concludes with traditional salutations and an external observation, not a summary. The core investigation remains: what is life when its certainty is withdrawn? "We are alive, we are not alive. No, we are not alive." "Are we dead?" Filming locations: Pokhara, Himalayas, Nepal.

There are two kinds of knowledge in the Vijñānamaya Kośa: Aparāvidyā and Parāvidyā. Aparāvidyā is worldly knowledge learned through schools and professions, making life comfortable. It stays only for this life, influencing karmic effects, then disappears. Parāvidyā is the science of the universe, leading to liberation, siddhis, and knowledge of past, present, and future. It is learned through spiritual practice under a Brahmaṇiṣṭha Śrotriya master. The master knows Brahman and guides like a mountain guide. Parāvidyā opens the door to self-realization. Aparāvidyā is not necessary for spiritual attainment; it merely sustains the body. Parāvidyā cannot enter while Manomaya and Prāṇamaya Kośas veil the mind. The master’s blessing flows only into a clean vessel, the Supātra disciple. Purification requires many lives of cleansing the mind of jealousy, anger, and ego. Endurance, titikṣā, is the first step to receive Parāvidyā. Humbleness and kindness attract divine knowledge as water flows to depth. Parāvidyā remains with the soul until liberation, reawakening in the next life. Yet even with Parāvidyā, ego and disobedience to the master cause a fall. The crow Kākabhuśuṇḍi regained knowledge through satsaṅg after a curse. Without the guru’s blessing, no practice alone can cross the ocean of ignorance. “Parāvidyā is that knowledge, that science, which opens the door of Ātma-jñāna.” “Gurudev binā karaj na yā sare, Koṭī upāya kare koī cāhe, Koṭī upāya kare, Guru jayā sare.” Filming locations: Tilicho Lake, Annapurna region, Nepal

Sanātana Dharma is the eternal principle governing all existence, beyond human division. The Himalayan region is the ancient spiritual abode of sages and deities, where Śiva first manifested. Borders are human limitations; the world is one family. In this age, people fight to divide faiths, but all prophets were messengers of the one eternal Dharma. True spirituality is purity and non-violence, respecting all life. Impure actions and foods create division and suffering, while sattvic nourishment fosters unity and love. Śiva is consciousness, truth, and bliss. The local practice of animal sacrifice stems from past necessity but now causes suffering; an awakening toward non-violence is occurring. "Mother Nature has enough for everyone's need, but not for everyone's greed." "Love unites, and hate divides." Filming location: Nepal

The divine presence of Śiva as Kedāreśvara is identical to that of Kedārnāth. This name, Kedāreśvara, signifies the same deity worshipped in the Himalayan shrine of Kedārnāth. In that sacred geography, two primary abodes exist: Badrināth for Viṣṇu and Kedārnāth for Śiva. The essence of the deity here is one with that northern manifestation. The identity is not separate; it is the same divine principle established in a different location. The recognition of this unity is central. The form may be addressed by a distinct name tied to this place, but the supreme reality it represents is non-dual. Thus, worshipping here connects one directly to the power of the Himalayan Kedārnāth. The pilgrimage to the mountains is internalized in this very place. The distinction of place dissolves in the recognition of the singular divine presence. "The name of Bhagavān Śiva here is Kedāreśvara. Yes, like Kedārnāth, he is the same." "In the Himalayas, there are Badrināth and Kedārnāth. Badrināth is Viṣṇu, Kedārnāth is Śiva. And that is the same." Filming location: Nepal

The journey through the kośas reveals how attachment obscures our true nature. We seek a love where we are one soul, like brothers who share everything without "my" or "thy." This ideal is tested in life's difficulties, where relationships often reveal hidden attachments. The intellect sheath, vijñānamaya kośa, is where subtle selfishness arises, influenced by desires from the bliss sheath. A story illustrates this: two loving brothers live as one family. One day, the elder unconsciously gives a larger mango to his nephew and a smaller one to his own son. This slight preference, born of attachment, shatters the unity, leading to separation. The problem is the duality of "mine" and "yours." The solution is viveka—discernment—within the intellect sheath, to pause and act wisely. Our worries and burning desires occupy all five sheaths, destroying inner harmony. Surrender to the divine is the refuge where these burdens are released. "On an emergency, in a difficult time, there you can test if it is yours or not." "Cintā and Tṛṣṇā, both, have occupied this castle of our kośas."

Bhakti, devotion, arises spontaneously and cannot be forced. At Christmas, memories vary: cold and snow for some, summer surf for others. Family, joy, food, gifts, and children’s laughter mark the time. Spiritually, it commemorates Jesus’ birth, his message of forgiveness. A hymn fragment recalled: "If we can generate that energy from within ourselves, then it also affects those who are around us." Peace must come on a personal level. It is dharma to embody saints’ guidance, to be the change. Many direct bhakti toward Jesus; others toward guru, Krishna, Ram, Shiva. Bhakti cannot be forced. It erupts from within, sometimes intense, sometimes absent. One continues sadhana, karma yoga, keeping the door open. Devotion differs among individuals; forcing one’s feeling on another is impossible. Inspiration can be shared, but there is no recipe. Practices purify, allowing bhakti to blossom. At Christmas, those devoted to Jesus find it beautiful; others can be inspired by their devotion. The peace and joy from any path are the same. Enjoy the unity, sharing, forgiveness, and share the beauty within. "To force bhakti, or to say, ‘I will devote myself to this,’ and force it to happen, just means that somehow it’s fake." "We have all of our practices, our pūjās, and our kriyās that we keep going, and we can purify ourselves so that it can have the chance to blossom." Filming location: Jadan, Rajasthan, India

The human intellect is a supreme tool for achieving life's ultimate goal. The individual soul journeys through countless experiences until receiving the human form. This body contains the entire universe and possesses immense dormant power. The intellect, a dormant power within, requires training and discipline to awaken. It is the steering faculty of our being. Our progress depends entirely on how we use this intellect. The company we keep shapes our habits and intellect, leading us toward liberation or bondage. "Jaisā khāyegā an, vaisā rahegā man." What kind of food you take, like that your mind will act. "Jagat Mithyā, Brahma Satya." The world is illusory; Brahman is the truth.

The mind is a garden to be cultivated and an ocean to be navigated. It operates through layers, coordinating conscious awareness with subconscious memories. This mental body is powerful and changeable, capable of uprooting spiritual progress through restless thoughts and emotions. The ultimate truth is not found in the external, changing world but within as the eternal, spotless Self. Realizing this truth involves seeing that same Self in all beings, which awakens universal love and mercy. The mind's turbulent waves must be calmed through spiritual practice. Meditation serves as the primary remedy, using the wind of discernment to clear the fog of ignorance. This reveals the inner light and merges individual awareness into the ocean of pure, unconditional love. "The truth, what we are searching for in the world, is temporary things." "Pure love has no conditions. Pure love has no differences."

Food influences the five layers, or kośas, that cover the soul. The soul, or jīvātmā, is enveloped by these bodies and is influenced by all actions. Positive actions purify these layers and guide the soul toward its origin; negative actions create distance. The physical body, the annamaya kośa, is sustained by food, which carries the qualities of its source. These qualities then affect the energy, mental, intellectual, and bliss bodies. A story illustrates this: a thief paid for food offered to a meditating ascetic. Though the ascetic refused the thief's direct offer, he later ate the paid-for meal. The thief's qualities entered him, provoking a sudden desire to steal a golden statue. Through meditation, the ascetic realized the food was the cause and undertook purification for all five kośas. What you consume directly shapes your mind and energy. The food's origin, the feelings of its provider, and the manner of its preparation all impart their influence. Therefore, eat consciously, prefer sāttvic food, cook with love and prayer, and offer the first portion to neutralize negative energies. This practice purifies the annamaya kośa, which in turn purifies the other layers. "Even if I do Śaṅkhaprakṣālana now, Kunjalakriyā is already too late because it is nearly 24 hours. So only Kharani Śaṅkhaprakṣālana." "God, purify this energy from all my kośas: annamaya kośa, prāṇamaya kośa, manomaya kośa, vijñānamaya kośa, and ānandamaya kośa."

The story of Rāma's birth reveals the glory of Ayodhyā and the fulfillment of divine promise. Ayodhyā, the unconquerable city of Dharma, was ruled by the righteous King Dasharatha. Despite his virtue, he remained without an heir due to a curse invoked by Rāvaṇa. Upon the advice of the sage Vasiṣṭha, the king performed a sacred Putra Kāmeṣṭi Yajña. From its sacred fire, a divine pudding was obtained. The king's three queens partook of it, leading to the births of Rāma, Bharata, Lakṣmaṇa, and Śatrughna. The brothers were raised and educated in dharma. When the sage Viśvāmitra arrived seeking protection for his sacrifices, Rāma and Lakṣmaṇa were entrusted to him. They received divine weapons and successfully defeated the demons Tārakā, Mārīca, and Subāhu, safeguarding the sage's rituals. "Inside of the city was great harmony. All the citizens lived in a good material standard... thanks to the wise rulership of the kings." "Guru Vasiṣṭha spoke to the king that Viśvāmitrājī surely knows what he is doing, and that actually it is for the benefit of Rāma also and for the benefit of the kingdom." Filming location: India

Yoga is the divine science for purifying the layers of being and realizing oneness. Human life is rare, and we are here as protectors, not destroyers. The goal is to awaken the divine energy within, not the negative forces that lead to suffering. Yoga is the ancient first science, a union of balance, harmony, and love, far more than just physical exercise. Our practice purifies the five sheaths that cover the soul. The first is the physical body, made of five elements; it is a temple for the spirit and must be kept healthy and pure. The root of universal principle, Sanātana Dharma, is mercy and maintains balance in all things. God is in every creature. Our consciousness is the same universal power, but we are obscured by three obstacles: impurities, mental distractions, and the curtain of ignorance. These are cleansed through daily practice, mantra, and satsaṅg. Like a drop merging with the ocean, the individual soul must realize its oneness with the divine. This requires pure, sattvic nourishment and a lifelong commitment to yoga. "Without yoga, no one becomes holy. Without yoga, no one can incarnate or be born." "All creatures in this universe and in this world are myself, my Ātmā." Filming location: Nepal

The Śiva Mandir in Jadan Āśram is a pilgrimage of sacred symbols connected to the Kedārnāth Jyotirliṅga. Kedārnāth is a northern Himalayan abode of Śiva. This temple's origin links to the Pāṇḍavas and the Guru lineage, which brought Śiva's yoga from the Himalayas to Rajasthan. A special stone outside, inscribed "Bhagavān Śrī Kedārnāthjī," symbolizes that holy liṅgam. Inside, the central Śiva Liṅgam is flanked by deities, each embodying spiritual principles. Nandi, the bull, is the embodiment of Dharma and a symbol of the devoted disciple, ever-focused on the Master. Gaṇeśa is the Lord of Obstacles, whose active vehicle, the mouse, signifies knowledge must be utilized in service. Kārttikeya, depicted with a spear, symbolizes the purification of demonic qualities like anger and ego. Mātā Pārvatī embodies the primal Śakti; her journey of tapasyā to reunite with Śiva symbolizes the Kuṇḍalinī's ascent to Sahasrāra. The Śiva Liṅgam represents formless, eternal consciousness. Its worship with water soothes the fire tattva. The liṅgam and its platform symbolize the union of consciousness and creative energy, not physical organs. The triśūl weapon represents mastery over the three guṇas. "O Lord, who resides in the mighty Himalayas, you are worshipped by all... and I am worshipping you also." "Gaṇeśa not only removes obstacles but also allows them to happen, as they are necessary for our spiritual growth." Filming location: Jadan, Rajasthan, India

Annapūrṇā is the divine mother who nourishes all creation through seeds, grains, and water. The soul descends from the astral plane, uniting with earth through water, which sustains all life. Consciousness enters vegetation through sunlight and moonlight. The human body is a precious vehicle for the soul, equipped with mind and intellect. Yet, human mental pollution—greed, anger, and haste—drives environmental destruction: sound, physical, and chemical pollution from industry, aviation, and animal agriculture. This outer pollution mirrors inner turmoil. The solution is the science of yoga to purify the mind and neutralize negative mental patterns. By cultivating discernment and equal vision, one can transcend the disturbances of desire and hatred, progressing through the five layers of being toward purity. "Annapūrṇe sadā pūrṇe. Where there is the mercy of Mother Annapūrṇā, there is always pūrṇā; there is nothing missing." "Yogaḥ citta vṛtti nirodhaḥ—true practice. When you go to look within thyself, then you have your vṛttis." Filming location: Nepal

The science of prāṇa and the system of Yoga and Daily Life lead to health and spiritual realization. All paths lead to the one essence. The classical prāṇāyāma techniques are Pūrak (inhalation), Rechak (exhalation), and Kumbhak (retention). Breath is like a battery sustaining life; prāṇāyāma aims to recharge it, purify the body, and extend life by training respiration. A disciplined disciple who completed the special prāṇāyāma course reported perfect health, calm meditation, and no negative thoughts. Regular guidance from a teacher is essential to recharge and correct one's practice, unlike a gym, a yoga class is a welcoming space for unity and relaxation. The ultimate goal is purifying the five kośas to realize one's true nature as blissful, pure consciousness. "Prāṇāyāma supplies the maximum quantity of oxygen to our muscles, tissues, brain, and so on." "Yoga class means to become one with thyself." Filming location: Nepal

The foundation of spiritual life is selfless service, or seva. A walk prompts reflection on two decades of development, all stemming from this single activity. True selfless action is rare, as many lack the capacity or opportunity to serve continuously. Service is a key agenda in the yoga tradition, categorized into four types: physical service, mental service, material giving, and service through words and devotion. The central question is whether any action can be truly selfless, as the ego invariably seeks a return. The intention behind an action determines its quality and spiritual fruit. Service without spiritual practice can become a burden, and actions thought to be good may not bear good fruit if the motivation is impure. The entire creation operates on service, from nature to the divine, but human intellect often seeks personal gain from action. Real service begins when one acts without expectation, offering the results to the divine. The driving force must be love, recognizing that serving others enriches oneself. Service is the foundational practice upon which love, meditation, and realization are built. Every action here is an expression of seva, the seeds of which will bear fruit for future generations. "To do a good deed means to live a spiritual life, to be good." "Seva starts there when we do not have little expectation in that what we put inside, that something comes back to us." Filming location: Jadan, Rajasthan, India