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We have to maintain our wellbeing ourselves
A spiritual talk offering practical advice for personal well-being."Whenever you feel exhausted, whenever you feel full of stress, anxiety, tiredness, or any problems, you should meditate. Concentrate on the breath." "Everything is full of energy. And this energy is from you." The speaker provides … read more »
How to practice, what to eat, how to live for your health?
A detailed dietary and lifestyle regimen for managing high blood pressure and overall health."Fast once or twice a week. Follow a diet consisting only of vegetables and fruits—this is a phalāhāra." "An Ayurvedic principle states you should eat all six tastes in a day, consuming sweet first, not last." … read more »
Intellect and wisdom
A spiritual teacher offers practical health advice and philosophical insights."The difference between wisdom and intellect is like that between a freezer and what is inside the freezer." "For those who experience constant fear, panic attacks, distress, or an imbalance in the brain: more vitamin C. … read more »
The king also have to follow the law
A spiritual discourse introducing the epic Rāmāyaṇa and the concept of divine justice."All you know about the Holy Rāmāyaṇa—and if you do not know, you should read it. It is full of love, compassion, understanding, wisdom." "Dharma will daṇḍa you; dharma will punish you. Dharma and adharma—if you … read more »
Be careful, several things can mislead you
A spiritual discourse on the destructive nature of the mind and the influence of Kali Yuga."We know the situations it has placed us in many times, and we know the situation we are in now because of the mind." "As long as you are a friend with greediness, selfishness, ego, desires, … read more »
Repetition is necessary in order to prevent forgetting
A spiritual discourse on the necessity of constant remembrance and self-purification."Repetition is circulation. That is life. If circulation stops, life stops. This must be reminded again and again." "Manas can be our best friend, and manas can be our worst enemy. Life, as it presents itself, … read more »
Spirituality is developed through a way of life
A spiritual discourse on the distinction between technique and the path of surrender."You cannot develop your spirituality through exercises. Spirituality is developed through the way of life: surrendering ego, overcoming ego." "The only qualification is that you have love to serve, compassion in the heart." Swami Avatarpuri explains … read more »
From today onwards I will begin again my new yoga life
A spiritual discourse on the necessity of maintaining one's practice, or sādhana."What is most important for all of us who are sitting here is to continue our practices." "Imagine there is a water well... this bucket is your sādhana. It will bring water to quench your thirst. … read more »
Bring in the world love, harmony, understanding and tolerance
A spiritual discourse on recognizing blessings and the nature of true friendship."To understand the blessing is itself a blessing. Without divine blessing, you cannot understand the blessing." "Rare are those who understand you and support you, who do not work against you, who do not work mentally … read more »
Keep away from the impurity
A spiritual discourse on realizing the Ātmā as one's true nature of peace and bliss."You are the Ātmā. You are the Supreme Soul. This Ātmā is Śānti Svarūpa, which means the Ātmā is the very form of peace, and that peace is thyself." "In the morning when you get up, … read more »
SVADHISTHANA CHAKRA
A spiritual discourse on the Svādhiṣṭhāna chakra, its symbolism, and associated qualities."Orange color means awakening... The same orange color is the color of renunciation." "Where there is love, there is freedom, not attachment. But where there is attachment, there is no love; there are only desires." The … read more »
Khatu Pranam is a capsule program
A presentation introducing the Khatu Praṇām practice as a comprehensive spiritual and health exercise."Thus, we present a capsule program: Khatu Praṇām." "Khatu Praṇām is a capsule program for you: a physical benefit, a mental benefit, and a spiritual benefit—one in all and all in one." The speaker describes the … read more »
God loves you as you are
A spiritual discourse on divine love, human nature, and religious unity."All are the light of God; all possess the feeling of love." "Come to me as you are; I welcome you as you are. Do not think that you are holy or a sinner." Swami Avatarpuri … read more »
The Day of Holy Guruji's Holy Incarnation
A discourse on spiritual lineage and the rarity of a spiritual birth."Fortunate is that country where Satgurū Dev is incarnated." "It is very rare to get spiritual parents. Third, it is very rare that you get spiritual inspiration, spiritual feelings. And it is very rare or hard … read more »
The rules are for the fools
A spiritual teacher shares an anecdote and reflection on rules and proper conduct."Śāntī told me that she said, 'There are so many rules, and nobody follows them.'" "And someone said, 'The rules are for the fools.' I said, 'That is very wise, perfect. Because for those who behave … read more »
Spiritual Health
A discourse on spiritual health and its role in creating a harmonious life."Spiritual health means not becoming fanatical. Do not fight against other spiritual groups or religions." "Spiritual health means practicing: meditating, chanting mantras, praying, and practicing in life ahiṃsā (non-violence), tolerance, respect, understanding, and forgiveness." The speaker … read more »
What is Yoga in Daily Life?
A discourse on the spiritual system of "Yoga in Daily Life." "Yoga in Daily Life means not only physical exercise... It is a system that transforms you from human to God. It is the path that leads from Nar to Nārāyaṇ, from human to God." "Each … read more »
Relaxation
A detailed instructional talk on the theory and practice of deep relaxation."True relaxation means to be relaxed both physically and mentally. The more important relaxation is inner relaxation." "Relaxation is also a kind of therapy. Many problems can be solved through relaxation." An instructor explains the profound … read more »
What is Yoga?
A discourse on the unifying principle of yoga."Yoga is that principle which unites space and consciousness." "Yoga means a balancing principle. The manifestation of this balance is harmony, and the result of harmony is unity." The speaker presents a philosophical exploration of yoga … read more »
Hatha Yoga - Nauli
An instructional session on the yogic cleansing practices of Agnisāra and Nauli."You can definitely dedicate one minute to your good health." "If you can master these Nauli practices, you can digest iron beans." A yoga instructor details the techniques and claimed health benefits of Agnisāra Kriyā and … read more »
Hatha Yoga - Basti
An instructional video on the yogic cleansing practices of basti and śa kha prakṣālana."Basti kriyā...completely cleanses the system. This practice has been adopted in the medical system as the enema." "Śa kha prakṣālana should be performed under the guidance of an experienced yoga teacher, four times a year." The … read more »
Hatha Yoga - Dhauti
A practical instruction on the yogic cleansing techniques of neti and dhauti."If you practice neti, you have a very good feeling the whole day and you sleep well in the evening." "Jaladhauti is also known as kunjal kriyā. This jaladhauti is accepted from the elephant." An instructor … read more »
Swamiji's closing speach at the Youth Conference 2006
An evening address to young participants following a day of conference discussions."We can learn much from them. Yes, indeed, they are the culture of tomorrow." "Peace begins in your own heart, so it is time to act. Not just to sit and observe what's happening—that is the … read more »
Swamiji's opening speach at the Youth Conference 2006
A keynote address on youth education and sustainable peace."The future world is in the hands of the youth. But today, this future is in the hands of parents and teachers." "War never brings peace. Every war causes a deep wound in the hearts of … read more »
Hatha Yoga - Tratak
A guided meditation for the Haṭha Yoga practice of Trataka, or candle-gazing."Now slowly open your eyes and gaze at the flame. There is nothing existing for you except this flame." "Gently close your eyes and gaze at the inner flame. In the Cidākāśa, at the center of … read more »
Hatha Yoga - Neti & Kapalbhati
An instructional video on the Haṭha Yoga cleansing practice of Netī."Netī is about cleaning the nose. Our nose functions not only to take breath in and out but also as a filter." "Salt prevents unpleasant feelings, but its main purpose is for cleaning; it makes it … read more »
Hatha Yoga
A discourse clarifying the traditional definition and practice of Haṭha Yoga."Haṭha Yoga means the union of the three nerves: Iḍā and Pi galā uniting with Suṣumṇā." "You think you are practicing Haṭha Yoga, but you are doing Rāja Yoga. Therefore, you should correct yourself and read … read more »
Bhakta and Bhagawan
A spiritual discourse on the inseparable unity between the devotee and God."Without Rādhā, Kṛṣṇa is half. Where God is, the devotees are." "He checked about twenty-five doors, and in every room Kṛṣṇa was there performing different actions." Swami Ji explains the divine union symbolized by Rādhā-Kṛṣṇa through … read more »
Candles on your birthday cake
A spiritual teacher explains the symbolic dangers of modern birthday customs and prescribes a traditional alternative."To blow it out means you are shortening your life; you are blowing out your own life." "Therefore, from a scientific and health perspective, the traditional food is cooked rice and milk... That is very good … read more »
mantra OM SRI GURU DIPAYA NAMAH
An explanation of the mantra "Oṃ Śrī Gurū Dīpāya Namaḥ" and its spiritual significance."Oṃ is the cosmic sound; Oṃ is the origin of the universe. Everything is created from Oṃ, the sound." "Gurū is the consciousness which leads us from darkness to light. Guh is the darkness, and Ruh … read more »
Rakshabandhan - the day of honour, dignity and respect for the women
A spiritual discourse on the festival of Rakṣā Bandhan, focusing on the traditional role and dignity of women."On the day when ladies wake up and refuse to let their bodies be abused for commercial purposes or as mere photo model objects, on that day they will regain the dignity of mothers." "Women have … read more »
Asana
A discourse on the multiple meanings and applications of the term āsana in yoga."Generally, nobody should sit on your āsana, as it holds your energy. If someone else sits on it, their energy mixes with yours." "Āsana means a comfortable posture. Whether you are lying, standing, or sitting—any comfortable … read more »
Free yourself from the attachment
A spiritual discourse on the nature of attachment, using parables and practical advice."Where your attachment flows, there your life will flow; there you will return." "Love is different than attachment. As long as you are not above this worldly attachment—which also means family attachment—you are bound." The speaker … read more »
Story about Mahaprabhuji and Holy Guruji
A satsang discourse on the greatness of a guru and the lesson of receiving grace."Anyone who did not believe in God, any atheist who saw Mahāprabhujī, would be thoroughly colored with bhakti from the very first look." "If you want to receive, then you should serve him. Therefore, Gurudev is … read more »
Dharma sometimes makes the master and disciple live and work in a physical distance
A spiritual discourse on discipleship and the principles of divine work."Holy Gurujī said to me, 'I need you for my seva more than anybody. But for the sake of millions of other bhaktas and for your own development, I send you away. The farther you are, … read more »
The last words of Holy Guruji
A recounting of a spiritual teacher's final teaching, focusing on fearlessness and the nature of a Guru."The one who takes blessings from the Gurū becomes a Gurū; who realizes he is a Gurū, he himself becomes a Gurū." "Utilize the time now; so what will happen will happen... Unnecessarily you are suffering; … read more »
Which is the best mantra?
A spiritual discourse on the essence of mantras and the Guru's grace."The essence, the root, or the basis of all mantras is guruvākyaṁ—the Guru's words." "Liberation (Mokṣa) will only come where there is the grace (kṛpā) of the Guru." The speaker explains that the supreme mantra is … read more »
Rainwater harvesting program and the neem
A spiritual discourse on the neem tree's divine properties and practical applications."Someone writes that sustainable development is possible through neem. In India, we say 'Nīm Nārāyaṇa'—Nārāyaṇa is God Viṣṇu." "Consuming a quarter teaspoon of neem leaf powder daily protects against viruses and seasonal flu. It helps build … read more »
Committed young people will become the messengers of wisdom
A spiritual teacher issues a direct call for lifelong dedication to studying Sanskrit and sacred scriptures."Anyone who would like to study the śāstras and learn Sanskrit, I give them the opportunity to stay twelve years in Jadan to study; it is a twelve-year study." "Half-knowledge is dangerous; half-knowledge is dangerous." The … read more »
Meaning of the Guru Purnima
A spiritual guide for observing Guru Pūrṇimā."Fortunate are those who can be with the Master on this day. Luckier still are those who can be mentally united with the King." "On the morning of Guru Pūrṇimā...rise one hour earlier than usual...Then listen … read more »
Why should not we eat eggs?
A spiritual teacher addresses a visitor's question about the consumption of eggs."I have heard that Paramahaṁsa Yogānanda... said if you eat one egg, you cannot meditate properly for ten days." "From the ethical point of view, you see, for the eggs, the hens have to suffer. They … read more »
Cooperation of the master and disciple
A spiritual narrative recounting a miraculous event involving a siddha master and his disciple."Such and such things are happening. I am going to my meditation room; do not disturb me." "The disciple guided him, and within a second, the Master was back in his physical body. Afterwards, the Master … read more »
Be the channel between God and people
A spiritual discourse on the sacred duty of sharing knowledge within the Yoga in Daily Life system."The most beautiful thing we can have in life is to help someone. To give knowledge further; if you do not give your knowledge, this knowledge will disappear with your death." "Knowledge is something like water. … read more »
The definition of Yoga -- where there is balance there is no suffering
A philosophical discourse on the universal principle of yoga."Yoga means balance. The entire universe is balanced by one principle, and that is yoga." "Where there is unity, there is power. Where there is duality, there is no power." An unnamed speaker presents a foundational … read more »
Sankalpa
A spiritual discourse on the power of resolve (sa kalpa) and unwavering faith."When you possess this resolve, you will achieve your goal. Many people cannot complete such a journey because, in truth, they lacked a sufficiently strong sa kalpa." "It is not about practice alone. It is about … read more »
To Yoga Teachers
A spiritual discourse on the transmission of wisdom and the qualifications of a true disciple and teacher."Blessing does not depend solely on the Master... We must be worthy of the blessing. To be worthy of the Master's blessing, we must be very pure." "Wise is the one who reads two and a … read more »
Live together in harmony and love -- the old and young people should be in harmony
A spiritual address on the role of a yoga teacher and intergenerational wisdom transfer."As soon as you begin to teach, you will discover your own limitations. That is why I call a Yoga in Daily Life teacher a teacher of completeness, a pūrṇa." "We must learn to give the … read more »
Story about banjan tree
A spiritual parable about transformation and community, using the metaphor of an ancient banyan tree."I have so much to tell, so many things I have witnessed in this truth over 2,500 years. But now, even this last leaf has left me." "Yes. And you are 2,500 years old." A narrator … read more »
Ten Indrias - ten petals of Manipur Chakra
A spiritual discourse on the Maṇipūra chakra and the ten senses."These ten indriyas are like ten horses pulling the coach of this body. If these ten horses are under control, the coach remains in good condition." "Their roots are located in the Maṇipūra chakra... This is … read more »
Love, contentment and happiness are Universal principles within you
A spiritual discourse on cultivating the inner garden of consciousness through devotion."You are the bee, gathering nectar from every blossom. These blossoms are open; they have bloomed through the love of bhakti, through devotion." "If you think the love of others will make you happy, forget it. … read more »