Anuṣṭhāna and mantra japa form a path of discipline and purification.
A practitioner makes a saṅkalpa for a week or nine days, repeating the guru mantra 125,000 times.
This requires 1,158 mālās, roughly 129 per day over nine days.
The practice purifies problems rooted in ignorance, recorded in the three tapas: Ādhibhautika, Ādhidaivika, and Ādhyātmika.
During anuṣṭhāna, strict purity rules apply: avoid physical contact with others, use a personal āsana, wash after using the bathroom, and maintain mauna (silence).
Light eating is prescribed—fruits, salad, or vegetables—while avoiding garlic, onion, mushrooms, grains, salt, and alcohol.
Missing even one mālā renders the anuṣṭhāna incomplete, potentially increasing problems.
The mind must proceed slowly; spiritual haste leads to failure.
Yantras help purify negative energies at home, but proper placement and compatibility are essential.
Without a Satguru, knowledge cannot be attained; the path is narrow, and the mind is easily tempted by illusions.
The mantra is the prāṇa of spirituality, offering protection.
Discipline must be as rigorous as in an operating theater to keep out negative energies.
Holy symbols must not be humiliated by use on clothing or bedding.
Preparation for anuṣṭhāna includes gradual dietary training over months.
Pregnant women, diabetics, and those with low blood pressure should avoid it.
Ultimately, Guru Kṛpā alone is the key.
"All three tapas, and the cause of the sins, these pāpas, are removed."
"O my mind, walk slowly, carefully. Don’t hurry on your spiritual path."
Filming location: Strilky, Czech Republic