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The law of karma governs all action and its inevitable result. Every deed, conscious or unconscious, yields a corresponding fruit. The human intellect allows us to discern our actions and choose wisely, unlike other creatures bound by instinct. From birth, karma accumulates like a growing snowball, creating suffering and destiny. The sun of wisdom, or divine knowledge, melts this accumulation, leading to liberation from the cycle of rebirth. We are victims of past actions, experiencing repeated disappointment and separation through countless lives. Adherence to truthful guidance protects one, as a child heeds a warning about fire. Collective karma also manifests, affecting even the good during widespread calamities. Liberation is achieved by awakening to the true Self, ending this karmic bondage. "Anything you do, first try to understand or see the form of your deeds." "Whatever we do, that is called inhale, exhale. It means anything which happens through being, or we do consciously or unconsciously, is called every action, which is done according to the cause, will have its fruits."

The discipline of mantra and integral yoga reveals the path to divine union through devotion, action, and purification. Mantra practice progresses through five levels: Likhit, Vācik, Upāṃśu, Mānasik, and Ajapā. Vācik, or chanting, includes kirtan, the repetition of God’s name, and bhajan, which adds teachings on devotion and worldly problems. Integral yoga intertwines Karma, Bhakti, Rāja, Jñāna, and Hatha Yoga, each supporting the other like body organs. Hatha Yoga consists of six purification techniques: Neti, Nauli, Basti, Kapalbhati, and Trataka. Neti cleanses the nose with salty water, Kapalbhati follows, and Trataka develops concentration and willpower. These practices enhance immunity against disease. Gaṇeśa is the first deity remembered, as the remover of obstacles; the cosmic law requires his adoration before any undertaking. A story tells of Shiva failing until he first honored his son Gaṇeśa. The Mūlādhāra Cakra is the seat of Gaṇeśa, the base and cause of balance. Bhajans create detachment from attachment, which is the cause of death and rebirth. The ultimate aim is Ajapā japa, where the mantra repeats spontaneously in all consciousness states, purifying karma and freeing the soul. Love alone binds the divine; no other tie can hold God. "I mostly reside there where my devotees sing my name with love." "Only one thing can tie me, which I cannot break—and that is love, the love of the devotee for God." Filming location: Wellington, New Zealand

Khatu 05-12-2009 Musical recording.

A tree symbolizes our return to living in harmony with nature. We have become separate from the natural world. Seeing people embrace natural ways is heartening. Planting a tree is like giving birth to a child; it stays with you always. May this tree stand as a symbol of everlasting peace among all peoples. May those who come under it find harmony of body, mind, and soul. May they realize eternal peace. "Planting one tree is like giving birth to a child." "I wish that this tree stands here as a symbol of everlasting peace." Filming location: Vienna, Austria

The greatest human problem is communication. Selfishness is the root of conflict and all troubles. Complaining about others reveals an inability to communicate or sheer selfishness. When selfish desires are not fulfilled, that selfishness transforms into intense anger. You must practice discipline in both theory and action. Avoid creating sound pollution and respect others. Peace begins in one's own heart. Speak only what is necessary and do not scream, as speaking loudly consumes great energy. Meditate every day with a mantra to find inner peace and understanding. Do not just talk—act. Where there is conflict, both sides lose. First, communicate with yourself through meditation. Do not say you do not believe; that is an expression of ego. Everything has a divine meaning and purpose. Strive to solve conflicts and do not see only negatives in others. "Complaining about someone, an organization, or any person is a grave mistake. It is a sign of your own incapacity." "Peace begins in one’s own heart. Charity begins at home. A better world begins from one’s own side." Filming location: Vép, Hungary

The spiritual path begins with an innate thirst for wisdom, cultivated from childhood observation and shaped by early influences. Consciousness develops through duality, discerning likes and dislikes. Children observe parents and the world, forming intellect and will. Parental conflicts create subconscious impressions carried into adulthood. Spiritual understanding is often introduced young, but later corrupted by religious fanaticism and discrimination, creating inner conflict. Parents have a duty to provide vegetarian nourishment and free education; their choices create karmic results for themselves. Without right guidance, youth lack direction. Spiritual aim becomes an inner search, making one receptive to all related wisdom. This thirst grows. The path requires collecting scattered spiritual insights into a focused direction. Temptations and negative talk are obstacles like thorns. Spiritual practice becomes a daily, addictive routine leading to self-realization. One begins to seek spiritual atmosphere and teachings constantly. All experiences become nourishment for this hunger. A single moment of profound insight can ignite the journey. The Guru is the transformative force that liberates one from the cycle of karma, birth, and death. "Everything your inner self tries to swallow, everything you are grasping." "Now I found happiness at the shelter of the Gurudeva. Like the heavy waves again become calm in the ocean." Filming location: Vép, Hungary

Meditation is the path to self-realization. Yoga is an ancient science of body, mind, and consciousness. The mortal body contains the immortal soul, which accumulates karma through actions. Beyond the individual soul is the Ātma, the universal Self. Ātma is eternal, unborn, and free from all karma. The goal of human life is to realize this Ātma and transcend the cycle of rebirth. Meditation is the means to this end. It is a mental tonic that reduces stress and cultivates inner peace. True meditation is not a forced practice but a natural state of relaxed awareness. It involves turning inward to ask, "Who am I?" The practice clears energetic blockages and unites individual consciousness with the divine. Helping others is more valuable than self-absorbed meditation. One should meditate without worldly desires, simply seeking to be an instrument of peace. "Ātma is the highest truth. Ātma is the highest Self or God, as one calls it or wishes to say. As Ātma, we are all one." "Meditation is a path to oneself, meaning, who am I?... I am not this body, not these thoughts, not these feelings, not this soul." Filming location: Vienna, Austria

The path to freedom is liberation from the prison of ignorance and desire. Every creature struggles for freedom, yet remains bound by emotional, intellectual, and social chains, with the heaviest being ignorance. This bondage is illustrated by a bird with an open window but a chain and weight on its leg, seeing the path but unable to fly. Ignorance creates unreality, a dream from which one must awaken to the light of wisdom. The soul is bound by karma, created by desires born of ignorance. Even gods cannot break this cosmic law of cause and effect. Freedom is self-realization, knowing the universal, immortal ātmā that fire cannot burn and weapons cannot kill. Reduce desires and burdens through prayer, meditation, and mantra, or by cultivating pure, childlike love and compassion. Be a guiding light for others through service, for helping hands are greater than folded hands. Ultimately, liberation depends on your own effort to renounce negativity and perform good actions, becoming so innocent that divinity itself comes to you. "Lead us from unreality to reality. Lead us from darkness to light. Lead us from mortality to immortality." "The desires are the result of the troubles, or a cause of the troubles: the desires." Filming location: Prague, Czech Republic

The practice of self-observation is a path to self-mastery. Begin by writing down every thought, categorizing each as positive, negative, or mundane. Review them nightly to understand their balance and significance. After one week, add a column for your accompanying physical and emotional feelings. Then, measure your physiological reactions, like blood pressure, before and after reviewing negative and positive entries. This reveals the direct impact of thought on the body. Selfish thoughts may feel good briefly, but selfless actions generate healthy energy within. Giving, when done with love, releases tension and fosters well-being, while receiving with gratitude also creates happiness. Refusing with anger harms your health, but a polite refusal does not. In meditation, analyze your thoughts by asking: what did I think, why did I think it, what should I think, and why should I think it? Do not waste energy on unchangeable thoughts; surrender them. Finally, track how often your thoughts are worldly versus devoted to God, noting the difference between selfish and selfless prayer. True devotion requires consistent gratitude, as nothing can be hidden from God or your own inner self. "Your Self will never produce any thought if it has no meaning." "Happiness is in giving, not in receiving." Filming location: Strilky, Czech Republic

This lecture details the Śaṅkha Prakṣālana and Kunjal Kriyā purification techniques. Śaṅkha Prakṣālana is the cleansing of the entire intestine using warm, lightly salted water, performed early in the morning on an empty stomach. It involves drinking water and performing specific movements and postures to guide the water through the system. This practice is beneficial for conditions like high blood pressure and digestive issues but is not advised for those under 15, individuals with active ulcers or hernias, or pregnant women. Preparation includes a light diet the prior evening. The process continues until the expelled water runs clear. A strict diet must follow for at least one week, avoiding alcohol, meat, fish, eggs, and raw foods. Kunjal Kriyā is the cleansing of the stomach, performed after Śaṅkha Prakṣālana by drinking unsalted water to the point of fullness and then voluntarily expelling it. This practice helps purify the stomach and can aid those with bronchial asthma. The session concludes with rest and a meal of specially prepared kicharī. "The best time to do Śaṅkha Prakṣālana is in March, the beginning of September, the end of May, and before the winter." "After Śaṅkha Prakṣālana, you have to keep a diet for at least, strictly, seven days, one week, and up to one month." Filming location: Strilky, Czech Republic

Sustainable living requires limiting consumption to preserve Earth's delicate balance. Human activity disrupts the natural order through concrete expansion, pollution, and resource depletion. Practical steps include reducing paper use by reading emails on screens and reusing paper. Choose food sources carefully, preferring fresh, local produce and being mindful of genetic modification. Preserve vegetables by drying or freezing instead of repeated reheating. The human body is a temporary instrument for spiritual progress. Maintain health through disciplined daily practice, transforming physical exercise into active meditation by uniting body and mind with awareness. This harmony fosters the dispassion necessary for spiritual growth. "Limit your needs in everyday life." "Your work is your worship." Filming location: Strilky, Czech Republic

Trāṭak is the sixth Haṭha Yoga purification, a practice of gazing on one point to concentrate and purify the sight. It uses a candle flame, a black spot, or the rising or setting sun, never direct sunlight. The flame is placed at arm's length, which strengthens eyesight and helps those who are short- or far-sighted. It trains the mind to focus on one point, calming scattered thoughts and vrittis, leading toward one-pointedness and meditation. Practice requires a peaceful place without drafts or disturbances, wearing loose, natural clothing to contain energy. The ideal flame height is at the heart center, as gazing on the outer light opens the heart chakra and leads to perception of the inner light. Pure ghee lamps are best, but a non-smoking plant-based candle is acceptable. Begin by gazing at the middle of the flame for 30 seconds, then close the eyes to observe the afterimage, repeating this cycle three times. Keep the body and eyes still, relaxing the eyebrow center. Do not practice if overly tired, or if experiencing schizophrenia or depression. "Trāṭak is not relaxation; it is not meditation. It is concentration." "Take this light, this flame, inside. This light is the symbol of the highest Self." Filming location: Strilky, Czech Republic

The meaning of "Kī Jai" is a declaration of divine victory. We begin endeavors under divine protection, acknowledging the divine will acts through us. The phrase signifies glory to that consciousness. This must be sincere, not mere formality. In spiritual understanding, the divine is beyond gender, though the feminine principle as the mother of the universe is highly revered. Consciousness disturbances manifest as difficulties in accepting natural gender expressions, which are disorders to be corrected. At a higher level, there are no such differences; perceiving them indicates a lower consciousness. Practical health stems from natural living. A 102-year-old man attributed his vitality to consuming pure cow ghee and avoiding tea, alcohol, cigarettes, and eggs. He died consciously, a devoted soul. Modern food is artificial and adulterated. We must eat seasonal, local, organic produce when possible. Consume fresh, home-cooked meals, avoiding leftovers. Vegetables should be lightly cooked and properly combined. Never buy pre-ground spices; purchase whole spices and grind them fresh to preserve essential oils and benefits. This practice revitalizes the body. Authentic yoga practice requires proper attire to contain energy, derived from ancient scriptures. Lead a practical life, preparing food at home with knowledge and care. "Formality is insufficient; it must come from the heart, from trust and belief." "Nature gives us correctly exactly what we need when we need it." Filming location: Strilky, Czech Republic

Haṭha Yoga's essence is the six purification techniques, or Ṣaṭkarma, for cleansing the body and balancing energy. Our polluted modern environment necessitates these natural cleansings using water, salt, and air. These practices purify the physical system and uniquely influence the vegetative nervous system, which is typically beyond our control. The goal is to balance the Iḍā and Piṅgalā energy channels, allowing the central Suṣumnā to flow. This mastery brings many benefits, fostering willpower and overcoming inertia. Regular purification, especially during seasonal changes, removes metabolic waste that causes illness and stagnation, keeping energy flowing. Specific techniques like Netī cleanse the nasal passages, while Agni Sāra and Naulī stoke the digestive fire. These are potent tools that require proper guidance from an experienced teacher regarding the correct method and timing. "Haṭha Yoga is not only that we clean and purify our whole system, our whole body, but it also has a great, very great effect on our nervous system, especially the vegetative nervous system." "When they are balanced, then the third one, the Suṣumnā Nāḍī, will start to flow." Filming location: Strilky, Czech Republic

Strict discipline and unwavering devotion are the path to self-realization. Yoga demands strict discipline with no compromise. Doubt is a minor crack creating major obstacles. Temptations are illusions with no foundation. Many human beings lack human qualities. A thirsty man encountered an owner who refused to give water himself. The owner said to wait for “some person” to come. The thirsty man replied, “You can become a person.” A shepherd offered wisdom to a depressed professor but could not apply it to himself. Knowledge must be put into practice for self-realization. Mahāprabhujī once tested Gurujī by offering to fulfill any wish. Gurujī wished only to remain his devotee in every life. When the Guru holds your hand, you need nothing else. Unconditional love for the Guru brings all grace. The Guru’s words are eternal and true. Taking shelter at the Guru’s feet ends all seeking. Putting theory into practice opens the door to self-realization. "When my Guru Deva is standing beside me, what more should I expect?" "If I have more lives, then in every life, bless me to be your devotee." Filming location: Strilky, Czech Republic

The Kumbh Melā originates from the divine nectar sought for immortality, with drops creating four holy river sites where its celestial influence periodically manifests. The aim of human life is self-realization of the immortal Ātmā, free from karma, achieved through active meditation woven into daily life. Active meditation is love in action: helping others, respecting all life, and seeing divine beauty in creation. Formal practice harmonizes body and mind through postures like Vajrāsana and sequences such as Kaṭuparaṇa, which balance the nāḍīs and awaken spiritual energy. "The soul has to suffer the karma, but the Ātmā is free from karma." "Helping hands have more value than just folded hands." Filming location: Warsaw, Poland

Meditation is the practice of reuniting individual consciousness with its cosmic origin. The universe began as empty space, the body of the Divine Mother, containing inactive consciousness known as the golden embryo. The balancing principle between them is yoga, meaning harmony and union. A divine will declared "I am one, and now I will multiply myself," initiating creation through the sound AUM. This vibration formed the elements, suns, and planets like Earth. Life emerged in 8.4 million forms, with humans possessing intellect. The soul journeys through cycles of rebirth. The aim is self-realization, to answer "Who am I?" beyond body, mind, and intellect. Human life requires education for survival and for liberation. Life rests on four pillars: duty, wealth, responsibility, and ultimate freedom from rebirth. Spiritual practice merges the individual soul with cosmic consciousness. A guide is needed to move from darkness to light. The true master is one to whom the heart surrenders. Practice involves mantra, healthy living, and meditation to awaken inner energy centers and achieve union. "Yoga means harmony. Where there is harmony, there is union, unity, oneness." "Who am I? I am not this body. I am not these senses. I am not this mind." Filming location: Warsaw, Poland

Spiritual development is founded upon daily practice, known as Nitya Karma. This encompasses specific spiritual actions performed each day. Upon waking, one greets the altar and offers a prayer for guidance. The daily routine, including personal care, work, yoga practices, and mantra repetition, constitutes this essential discipline. It protects from negative energies and supports spiritual growth. Life is an ocean of worldly illusion. Returning home, evening prayers cleanse the karmic dust accumulated from the day's thoughts, words, and actions, offering relief and surrender. To progress, one should become initiated, Gurumukhī, following a master's guidance which emphasizes non-violence, or ahimsā. Non-violence is the yogī's path, extending beyond physical action to include thoughts and emotions; a negative thought is itself a form of violence. Spiritual development cannot flourish where violence exists. Prayer is a direct anti-stress technique, fostering confidence in the morning and peace in the evening. True prayer seeks the well-being of all beings. Mantra is the scientific practice of repeating the divine name. This vibration awakens energy within the body, purifies consciousness, and is the essence of spirituality. When practicing mantra or yoga, proper, modest attire helps retain one's spiritual energy. Presence is key; where your attention rests, there you truly are. "Prayer is, first of all, an anti-stress technique." "Mantra is essence, like the cream of the milk. Similarly, the mantra is the essence of spirituality." Filming location: Vienna, Austria

A guided relaxation and āsana practice progresses from physical awareness to breath and subtle energy. Begin by lying comfortably, focusing awareness on the navel and using exhalation for deep relaxation. Practice Śaśāṅkāsana, first relaxing the physical body, then becoming aware of the breath within the posture, and finally perceiving the energetic flow to specific centers. Subsequent side-lying postures prepare the body and nasal passages for prāṇāyāma. Seated breathing practice alternates inhalation and exhalation through the nostrils to purify and balance the energy channels. Conclude by chanting Oṁ to feel the vibrational energy within and throughout the space. "Especially utilize the exhalation for deeper relaxation." "Become aware of which area of your body you feel now, where the energy is flowing." Filming location: Vienna, Austria

Spiritual development is our natural state, cultivated through conscious living rather than formal education. It begins before birth in the astral world and is nurtured by the loving care of parents from our first breath. True spirituality is expressed in daily actions: understanding others' suffering, serving those in need, and living with kindness. It is not found solely in prayer or meditation but in practical compassion, like giving food to the hungry or water to the thirsty. Our thoughts, diet, and associations shape our spiritual growth. Positive thinking and selfless service are the core of spiritual practice, far outweighing mere ritual. The human body is divine, given to us to develop spiritually by transferring our desires into divine love, which is the ultimate aim of life. "Helping hands has more value than folded hands." "Seva dharma is the greatest dharma." Filming location: Vienna, Austria

Archive 20091107 15 Edited Musical recording.

Yoga Nidra is a state of conscious sleep, a deep relaxation with full awareness. Prepare by finding a comfortable position to remain motionless. Begin by forming a Śaṅkalpa, a positive resolve for yourself and others, repeating it three times. Relax the body completely through a detailed scan from the toes to the crown of the head. Bring awareness to the breath, feeling the prāṇa flow in the abdomen, chest, and throat. Listen to the inner sound of the breath, so'ham. Conclude by reaffirming your Śaṅkalpa three times, then gradually return awareness to the body and the surroundings. "Try to remain motionless throughout the entire practice, not moving, while at the same time staying awake and not falling asleep." "Relax completely, but remain fully aware, conscious of the energy flow." Filming location: Vienna, Austria

Spirituality is the duty of a pure life, not mere prayer. It requires action for the world's benefit, as human life carries unique responsibility. Dharma is obligation; protecting it ensures it protects you. All spiritual achievement occurs only through the physical body, which is your sole instrument for action and sādhanā. Therefore, your primary duty is to care for this body with healthy living. It is a divine temple, not for torture but for work. Understand it through yoga to awaken inner energy and the guiding intellect, viveka. The Self resides within this body. Regular satsaṅg is essential nourishment for the ātmā, more vital than breath for spiritual development. It provides the knowledge that dispels desire, the root of suffering. Persist on one path with discipline to become a guiding light. "Dharma rakṣita rakṣita: if you protect your dharma, your dharma will protect you." "Where are you searching me, my friend? I am with you. Out of the city is my hut, and my residence is in your breath." Filming location: Vienna, Austria

Archive 20091107 08 001 Musical recording.

Health is central, and modern life challenges it. Yoga in Daily Life is a systematic practice for awakening inner forces. Physical exercises, or āsanas, are not gymnastics but a conscious realization of one's entire existence—feelings, breath, and state—to find a center of self-confidence. Every movement must be clear and felt, with breath observed as the directing life force, prāṇa, which activates energy in every cell. This practice awakens dormant forces, bringing light, relaxation, and strength, serving as a therapy for chronic fatigue. All movement should be fully conscious, without competition or challenge, which arise from ego. Self-awareness in practice leads to awareness of one's own development and the power of meditation. This system is a cosmic dance, where being blissful, free, and healthy allows the soul to radiate harmony. Practice a few āsanas with complete attention, not neglecting daily discipline. Through conscious movement and breath, energy awakens in the glandular systems and main chakras, harmonizing the key channels Iḍā, Piṅgalā, and Suṣumṇā, which positively influence the entire body. Spirituality means purity in food, life, thoughts, and actions. Negative thoughts are self-poisoning, while thoughts of love and forgiveness bring illumination. The choice is one's own responsibility to realize in this life. "Every movement should be fully conscious and accompanied by the breath. There are no challenges." "Negative thoughts are self-poisoning. Thoughts filled with love, understanding, and forgiveness are an illumination." Filming location: Vienna, Austria

One's future is determined by the karma one performs; that destiny is formed and concealed within the womb of prarabdha. True dharma is non-discrimination against any being, not merely human service, for compassion must extend to all life, including the living earth. Human ego and ignorance, like chemical fertilizers, inflict injustice and invite nature's retribution. A contented person is truly happy, while wealth without contentment is suffering. Detachment transcends all desires. The greatest error is claiming human service as the highest dharma; the highest is serving the mother. True yoga is the cessation of the mind's fluctuations. "Since such words came into use, people have increasingly started eating meat. Compassion... It is said there is life even inside trees." "A satisfied man is always happy. Even with wealth like elephants, horses, jewels, and mines, one is not truly satisfied." Filming location: Jaipur, Rajasthan, India

A systematic yoga practice progresses from relaxation through āsanas to prāṇāyāma. Begin with relaxation in Ānanda Āsana, consciously releasing the body from toes to head and relaxing the nervous system. Coordinate breath with movement, using the full yoga breath. Practice āsanas like Vīrāsana for concentration and Trikoṇāsana in its variations to stretch the sides, increase spinal flexibility, and balance the nervous system. Perform balancing āsanas such as Ekapāda Uttānāsana and Haṃsa Āsana to develop stability and focus. Conclude with Sūrya Namaskār to energize the body, followed by deep relaxation. Sit for prāṇāyāma, practicing alternate nostril breathing to calm the mind and harmonize the brain's hemispheres. This integrates physical, mental, and energetic levels. "Relax all the nerves of your body." "This breathing calms the mind and gives balance and harmony to the whole body." Filming location: Jadan, Rajasthan, India

A systematic practice of the third level of Yoga in Daily Life. Begin with Om chants, relaxation, and full yoga breathing to calm and oxygenate the body. Proceed through specific asanas, starting with dynamic movements from a kneeling position to increase spinal flexibility and strengthen core muscles. Practice shoulder-supported postures to strengthen the back and regulate bodily functions. Incorporate inverted positions to influence energy flow and circulation. Advance to backbends, balance poses, and a complete sequence of Sun Salutations, integrating breath, movement, and mental focus. Conclude with alternate nostril breathing to harmonize energy and bring balance to the mind and body, followed by final relaxation. "Feel how this mantra fills your whole inner environment." "This practice is improving the flexibility of the spine and the mobility of the hip joints." Filming location: Jadan, Rajasthan, India

The practice of Yoga in Daily Life continues systematically from Level Two, beginning with relaxation and progressing through specific āsanas and prāṇāyāma. A session starts with three Oṁ chants and deep relaxation in Ānanda Āsana, consciously releasing tension from toes to forehead. The full yoga breath is practiced, coordinating a three-part wave with movement. The āsana sequence includes Meru Pṛṣṭhāsana for spinal flexibility and energy, Catuṣpada Āsana for stretching and organ function, and Cakrāsana for posture and digestion. Each posture is performed with attention to breath, comfort, and the resulting physical and energetic effects. The practice concludes with prāṇāyāma to balance breath channels and a meditation preparation, ending with chants for peace. "Āsana means, except for other meanings, also comfortable. So āsana should be a comfortable position." "After exhalation, try to feel the complete relaxation of all the muscles and the inner peace, and stop all the movements in your body." Filming location: Jadan, Rajasthan, India

Devotion's essence is found in the company of saints and the discourse of sacred stories. The primary devotion is satsang, association with the holy. Listening to the words of saints transforms life. One must imprint these words upon the heart. From all the discourse, take at least one word and hold to it firmly. This single word assures welfare and brings liberation. Practice is essential; without it, knowledge is useless. The purpose of human life is service and self-knowledge. Without seeking the soul and the supreme soul, this precious human birth is wasted. The aim is to awaken spiritual consciousness and know thyself. "First bhakti, number one, is the company of saints, satsaṅga." "From all these satsangs happening... at least take one or two words... hold on to that one word and leave." Filming location: UK

The human birth is a supreme fortune granted for spiritual practice. A mantra is the power to control invisible forces. Through prescribed discipline alone is perfection attained, liberating the consciousness from karma. The individual self is a mixture of spirit and non-spirit, bound by desires and actions. Systematic spiritual practice, built step by step, leads to the highest stage. The proof of devotion is in the final utterance. The Guru is the creator, preserver, and liberator—the very embodiment of the Supreme. Great souls merge with the omnipresent Brahman. True attainment comes through spiritual feeling. The world's greatest need is peace, cultivated through love and righteous conduct in every relationship. Liberation is found at the Guru's feet. "Only through vidhi does one attain siddhi." "Gurur Brahmā... Gurur Sākṣāt Parabrahma." Filming location: UK

The practice advances to the second level of āsanas and prāṇāyāma. Level two introduces seventeen postures, beginning and ending on the floor with standing poses in between. This level engages the real practice of āsana. Each posture follows a sequence: start from a position of concentration, move into the form, then either hold with normal breath or return. The effect is felt upon returning. Practice begins with OṂ, breathing, and relaxation. Full yoga breath combines abdominal, thoracic, and clavicular parts into a wave. Movement is then added to this breath. Āsanas include Śaśāṅkāsana, Meru Ākaraṇa Āsana, Bhūnamanā Āsana, Aśva Sanchalāsana, Utthāna Prastha Āsana, and standing poses like Hasta Uttānāsana and Akaraṇa Dhanur Āsana. Each has specific benefits and some contraindications. Practice concludes with systematic relaxation, alternate-nostril prāṇāyāma to balance energy and brain hemispheres, and OṂ chanting. "Every āsana has its starting position, in which you concentrate on the movement and the āsana you will perform." "The breathing can guide you very deep inside towards your inner self." Filming location: Jadan, Rajasthan, India

A guided yoga practice integrates physical postures, breath, and relaxation to harmonize body and mind. Begin by finding a comfortable seated position and chanting Om to center awareness. Systematically relax each body part while deepening the breath. Practice full yoga breath by consciously guiding inhalation and exhalation through the abdomen, chest, and collarbones. Coordinate this breath with gentle stretching and twisting movements to increase spinal mobility and release tension. Perform seated exercises like rowing and forward bends to stimulate digestion and strengthen muscles. Conclude with deep relaxation and a breathing technique to purify energy and connect with the inner self. The entire process cultivates awareness, releases toxins, and prepares one for meditation. "Feel the vibration of Om within yourself, as well as outside." "The breathing process is a bridge which connects your body with your inner self." Filming location: Jadan, Rajasthan, India

Welcome to the practice of Yoga in Daily Life, a complete system for health and spiritual development. This system originates from an authentic Himalayan lineage. It is presented in a book of eight levels, each containing physical, breathing, and mental exercises, including purification techniques and meditation. A core principle is Karma Yoga, the practice of selfless service and love for all beings. The practice also advocates a vegetarian lifestyle. Today's session continues from Level One. The practice integrates postures, breath control, and deep relaxation to harmonize body and mind. "The light and teaching of this yoga science passed through an authentic and uninterrupted stream of wisdom." "Prāṇāyāma not only influences the physical body but also the brain centres, balancing both hemispheres to regain the harmony that is the aim of a yoga life." Filming location: Jadan, Rajasthan, India

A systematic yoga practice integrates relaxation, breath, and movement to purify and harmonize the body and mind. Begin by lying down to relax each body part sequentially, releasing tension with each exhalation. Observe the natural breath without influencing it. The full yoga breath combines abdominal, chest, and clavicular breathing into a single wave. Synchronize this deep breathing with slow, conscious movements and stretches, such as diagonal pulls and body rolls. Specific exercises like bicycling strengthen muscles and aid circulation. Conclude with prāṇāyāma, focusing on alternate nostril breathing, to refine awareness. The entire practice works on physical, energetic, and mental levels, culminating in a state of dedicated relaxation. "Feel the vibration within your inner space, as well as outside around you. This vibration is purifying your inner environment as well as the outer environment." "Prāṇāyāma is a breath technique... Just follow the movement, just watch the breathing." Filming location: Jadan, Rajasthan, India

A morning yoga practice guides the body and mind through relaxation, breath, and movement. Begin by chanting Oṁ to purify the atmosphere. Lie down and consciously relax every part of the body from the toes to the crown of the head. Observe the natural breath. Practice the three components of full yoga breathing: abdominal, chest, and clavicular. Combine them into a single, wave-like breath. Perform gentle stretches and movements synchronized with inhalation and exhalation. These include arm raises, diagonal stretches, and poses like Pavanamuktāsana and Navāsana. Practice side bends and rotations for the wrists and hips. Conclude with standing balances and a final relaxation. Observe the difference in sensation from the beginning to the end of practice. Finish with Prāṇāyāma and the chanting of Oṁ. "Relax all the muscles of your right foot without moving; let the relaxation occur in your mind." "Influence your breath and feel how the abdomen expands with inhalation and contracts with exhalation." Filming location: Jadan, Rajasthan, India

A morning yoga practice guides the body and breath toward relaxation and awareness. Begin by lying down, consciously relaxing each part of the body from the toes to the head. Observe the natural breath, then consciously deepen it into a full yogic wave moving from abdomen to chest. Coordinate simple stretches with inhalation and exhalation, feeling tension and release. Progress through poses that stretch the spine diagonally and twist it, always keeping the lower back close to the floor. Move into seated postures for flexion and extension of the spine, coordinating each movement with the breath. Conclude with deep relaxation, breath awareness, and a simple prāṇāyāma technique. "Feel your body becoming heavier with each exhalation." "Harmonize your movement with your breath." Filming location: Jadan, Rajasthan, India

Morning sādhānā begins with relaxation and conscious breathing, followed by gentle physical exercises. Start in Ānanda Āsana, relaxing the entire body from toes to head. Coordinate movement with breath, feeling tension release with each exhalation. Practice full yogic breathing, directing the wave from abdomen to chest to collarbones. This breath relaxes the body and nourishes it with oxygen. Begin simple yog vyāyam, stretching sides and turning the head. Perform spinal twists and knee-to-chest movements to release lower back tension. Move to standing for shoulder and arm exercises, then weight shifts to strengthen legs. Conclude with specific āsanas like Pavanamukta Āsana for the abdomen and Marjari for spinal flexibility. Integrate breath with all movement. Finish with relaxation and Nāḍī Śodhana Prāṇāyāma to balance energy. "With each exhalation, feel all the tension from your body being released." "This way of breathing relaxes the body and fully allows the lungs to take in oxygen." Filming location: Jadan, Rajasthan, India

Diwali is the day of light, wisdom, forgiveness, and oneness. This ancient festival, over ten thousand years old, commemorates the return of Lord Rama, marking the victory of light over darkness. The tradition began with people lighting lamps and offering food in joy. The light symbolizes the Supreme Brahman, a flame that bestows happiness, health, prosperity, and destroys evil thoughts. This day is for forgiveness, to abandon anger and create love in the heart. Where wisdom exists, there is no fighting. True prosperity follows purity and wisdom; it is a richness of spirit and understanding. The message is to see the oneness in all beings, understand their suffering, and offer help. Love means extending a helping hand with mercy and kindness. "Where there is wisdom, where there is knowledge, there is no fighting." "Love means help. Helping hands have more value than folded hands." Filming location: Jadan, Rajasthan, India

Yoga is a universal principle of balance, uniting body, mind, consciousness, and soul. It is not limited to physical exercise but is the ancient science originating from Lord Śiva, as old as the endless universe. The universe, Ananta Brahmāṇḍa, is formless space, the body of the divine mother, containing cosmic consciousness. Yoga balances these, creating harmony and unity. It is the union of individual consciousness with the cosmic. Only one Supreme exists: Eko Brahma. Creation arose from the sound Oṁ, a resonance that produced all solar systems and life. Humans possess intellect, enabling the transcendence of the cycle of rebirth. Health is essential; Ayurveda provides knowledge for balanced existence through nourishment and movement. Yoga practices, including āsana and prāṇāyāma, are systematic and non-competitive. Breath is life; slow, full yogic breathing sustains vitality. Physical exercise precedes prāṇāyāma for detoxification, followed by meditation for tranquility. The ultimate purpose is oneness with cosmic consciousness, fulfilling human potential. "Yoga is that principle of balancing. Where there is balance, there is harmony." "Yoga means union, the union of the individual consciousness with the cosmic consciousness." Filming location: Dubai, UAE

Yoga is the ancient science of balance, harmony, and unity for a better life. Health is foundational; without it, nothing else is possible. The path to health involves nourishment, a harmonious environment, positive thinking, and physical movement. A balanced, vegetarian diet is advised. A positive mental environment is cultivated by avoiding aggression, as demonstrated by the simple act of trying to open a companion's closed fist; force begets resistance. Physical practice includes dynamic warm-ups, stretching, and postures like Vajrāsana. This seated pose straightens the spine, relaxes the neck and jaw, and aids concentration and breathing. A sequence of movements called Khaṭu Praṇām promotes circulation and relaxation. Practice should be done on an empty stomach and concluded with deep relaxation, allowing the body and mind to integrate. "Health is not everything, but everything is nothing without health." "You should not use your energy unnecessarily and you should not use your aggression." Filming location: Dubai, UAE

The path to child protection requires moving from theory to practice. The systemic downfall of the family is a major problem. To ensure children flourish, the family must be solidified. Children require love, care, and tenderness from both parents, with involvement from the enlarged family. Values must be taught in the schooling system from an early age, including conflict resolution and the responsibilities of relationships. The role of both parents starts at conception. An international entity is needed where all countries become equally responsible. Practical action and prayer are both required. The individual works for the family, the family for the community, the community for the state, the state for the world, and the world for the individual. "We have to stop this emotion... This emotion... How to do that? Everybody must play a role." "The role of both parents starts at conception and even before. We must plan what we are doing." Filming locations: Montreal, Quebec, Canada.

Inner peace is the answer to world conflict. Spirituality looks beyond the material toward God. Mahatma Gandhi described it as scientific humanism, using science for mankind through truth, love, and compassion. Respect, not tolerance, is needed. Wars begin in the mind; peace must be constructed there. Vegetarianism is the first step to non-violence. Billions of animals are slaughtered yearly. Ayurveda teaches health as body-mind balance, following nature's rhythms and respecting individual differences. Emotional urges must be controlled, not suppressed. Conflict stems from ignorance. Forgiveness and seeing another as brother are essential. Be the example before instructing others. Meditation is the way to inner peace. Simply relax and feel within. Yoga harmonizes body, mind, and consciousness, uniting the individual with the cosmic. Ethical conduct and aesthetics are vital for humanity's survival. Inner peace radiates from the self outward. "Since wars begin in the minds of men, it is in the minds of men that the defenses of peace must be constructed." "Where there is conflict, there is ignorance." Filming location: Hungary

Inner peace is the answer to the world’s conflicts. The outer world mirrors our inner state. A polluted mind, greed, carelessness, and inner violence create suffering. First, purify and balance the intellect, thoughts, and feelings. Then outer peace reflects. Non-violence is the highest principle. Anger is like electricity; channel it intelligently for good. Passive violence—waste, overconsumption—fuels physical violence. Every action has a reaction. Respect and love replace mere tolerance. The whole world is one family. Love all creatures, not only humans. Contentment makes one truly rich. Be the change you want to see. The seed of inner peace grows into a tree of spirituality, justice, understanding, and love. Practice this daily. "Be the change you want to see." "An eye for an eye only ends up making the whole world blind." Filming location: Hungary

Yoga is the science of life for well-being, uniting individual consciousness with cosmic consciousness. Real happiness is good health, which cannot be bought but gained through disciplined practice. Āyurveda teaches that nourishment, environment, behavior, and thoughts govern health. Illness first attacks the subtle energy body before manifesting physically. While allopathic and other treatments have value, yoga provides a foundational system. It cannot cure viruses or replace surgery, but its practices cultivate harmony. Authentic yoga is not commercial novelty but ancient discipline. Its main paths are Karma, Bhakti, Rāja, Jñāna, and Haṭha Yoga. Haṭha Yoga's six cleansing techniques—Netī, Kapālabhātī, Dhautī, Bastī, Naulī, and Trāṭak—support health. Āsana and Prāṇāyāma, often misattributed to Haṭha, belong to Rāja Yoga. Complete practice requires dedicated time, not fast-food approaches. Breath is life; Prāṇāyāma trains the body to receive vitality. A healthy life depends on personal discipline, organic nourishment, and harmony with nature. "First, happiness is good health. Nothing external can make us truly happy." "Yoga means harmony: harmony of body, mind, emotion, intellect, memory, and consciousness; harmony with nature and the elements." Filming location: Sarajevo, Bosnia

The focus of this evening is the meeting of cultures and the identity of cultures through yoga, dance, and music. The gathering is dedicated to using inner peace for world answers. Performances include Indian, Far Eastern, and Hungarian traditions. Bhajans are holy songs that merge sounds and feelings, purifying the atmosphere. Bharatanatyam dance is a manifestation of wholeness, a karmic dance with mathematically calculated positions. The system of Yoga in Daily Life provides a path for physical, mental, social, and spiritual health. It was created by Paramahaṁsa Maheśvarānandajī. The system begins with physical exercises and progresses to breath, meditation, and relaxation techniques. Humanitarian projects in Rajasthan include a school, hospital, and water reservoir. The ashram's Oṃ-shaped building will house 108 units. Peace summits promote unity and nonviolence. This conference calls for understanding oneself to create peace. Societal infections require strong treatment from the heart. Here among us is the grandson of Mahātmā Gandhījī. Culture travels with humans, and where there is culture, there is humanity. The whole world is one family, as India teaches. In the body we are many, but in the ātmā we are one. “Visible and invisible, all elements are balanced in a perfect way. And that balancing principle – that is what I call yoga.” “Where there is a human, there is culture. And where there is culture, there is a human.” Filming location: Hungary

The core teaching is to become a small flame of wisdom and peace in a world of darkness. The message is non-duality, seeking truth to remove detrimental habits. We honor a life of simplicity and higher thought. Like the sun setting, it asks who will light the way in darkness. A single temple flame answers it will try. We cannot be the great sun, but we can be that flame. Lighting one candle is better than cursing the darkness. Many candles together create a strong light for peace. The world needs this light now. "‘I cannot be the sun like you, but I will try to give light to show the way.’" "When the way is dark and you can see nothing, it is better to light a candle than to stand in the darkness." Filming location: Strilky, Czech Republic

Yoga is the universal science of body, mind, consciousness, and soul, standing above all religions. It is the ancient principle of balance and harmony in the universe, uniting individual consciousness with cosmic consciousness. This science was given for the well-being of all creatures. The human life is a rare opportunity to attain higher consciousness and escape the cycle of birth and death. All beings carry the divine light; non-duality is reality, and duality is unreality. The goal is a healthy, happy, long life achieved through yogic principles like love, kindness, and truthfulness. These universal ethics form the core of all religions. Yoga is a practical, accessible path to health, stress relief, and inner peace, fostering good individuals and societal harmony. It is a way to unite humanity beyond names and forms. "Yoga means union. It is a uniting principle: the union of the individual consciousness with the cosmic consciousness." "The biggest religion, the greatest religion for us, is humanity." Filming location: Labin, Croatia

Yoga requires authentic study and disciplined practice, not superficial trends. Many misunderstand yoga, seeking only physical benefits or quick certifications from brief trainings. True yoga teaching demands years of deep study in anatomy, philosophy, and spirituality to guide individuals safely. Discipline is the foundation and the measure of success. Authentic guidance comes from genuine teachers and ancient texts, not commercialized novelties. The human body and life are profound gifts to be purified and respected, not polluted by harmful habits or misguided pursuits. "Half knowledge is more dangerous than no knowledge." "Yoga begins with discipline, and the success of yoga lies in discipline." Filming location: Umag, Croatia

The greatest treasure is the name of God, which brings liberation and joy. The practices of Yoga in Daily Life are the best for holistic health. Attending a seminar means being in continuous spiritual communion and experiencing the living presence of the teacher. In this age, the primary duty is to help others recognize the one universal God, respecting all names and forms. The most valuable donation is introducing someone to God's name, which builds a spiritual account for future lives. A harmonious marriage functions as two wings of one bird, with the wife often serving as the guiding cultural force. Spiritual wealth, earned through repeating the divine name, is the only possession that endures. "I got the treasure of God's name." "In that house where there is no devotion to God... that house is just like a graveyard." Filming location: Umag, Croatia