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The Guru's message awakens the soul through grace and devotion. A special energy arises from gathering with the Guru and saints. This energy is felt in places of pure devotion, like a temple where hope radiates from every offering. Bathing in sacred waters becomes a purification, a merging with the blessings left by the great souls. The bond among seekers during these times is profound. The Guru's role is to awaken the sleeping consciousness within, like a philosopher's stone turning base metal to gold. This transformation requires both the Guru's grace and one's own effort. Through dedicated practice, the heart is polished until it shines, ready to receive and nourish the divine presence. When the Guru's teachings are fully believed and lived, every action becomes golden. "The Satguru came onto this earth. He set his feet upon the ground and brought with him the knowledge and the richness of knowledge." "Without Guru Kṛpā, nothing is possible... without our own kṛpā, without loving ourselves, without truly believing we can do it... it still will not happen." Filming location: Haridwar, India

The holy Gaṅgā bestows blessings, freeing beings from past karmas. Destiny is created first, then the body is formed according to it. This destiny is shaped by all actions, every thought and step counted. The soul becomes trapped in the cycle of action and reaction. A true guide can alter this destined path. The ten senses are like horses pulling a coach, with the mind as the main, uncontrolled part. Attachment, born of expectation and desire, is the cause of suffering and rebirth. Love is free, while attachment has fear and boundaries. Within this coach burns the light of spiritual knowledge, the indescribable enlightenment. The true self, the king within, is formless and beautiful. Through discernment and intellect, a human can choose liberation. "First, destiny is created, and then, according to that destiny, the body is formed." "What God has spoiled, a saint can correct. But what a saint has spoiled, even God cannot correct." Filming location: Haridwar, India

Holy festivals awaken universal happiness and consciousness. All Vedic festivals spread happiness worldwide. They aim to awaken inner joy, brotherhood, forgiveness, respect, tolerance, and love. These celebrations are for everyone—children, women, families, and even animals and nature. The beauty of God is seen in all creation by opening the heart and clearing consciousness of jealousy and anger. Therefore, do not create conflicts between cultures or religions, as happiness is beyond borders. Great sages gave the opportunity to celebrate divine events. Every holy festival has a background leading to a happy end, connected with nature, God, and the environment. "Every festival of the Sanātana Dharma is aimed at awakening the happiness within oneself." "To be happy, to be content, to be free, these are the universal principles. No one has a copyright on this." Filming location: Jadan, Rajasthan, India

Live webcast of Swamijis evening Satsang from OM Vishwa Deep Gurukul Swami Maheshwarananda Ashram Education and Research Centre Jadan, Distr. Pali, Rajasthan , India on 1st of March 2010.

The eternal wisdom of India reveals the universe's truths. Ancient yogis and sages from this holy land discovered universal knowledge through direct experience and astral travel. They researched the soul's journey, declaring the microcosm reflects the macrocosm. They identified 8.4 million life forms and four birth processes. Desire is the root of all suffering, and only the individual is responsible for their destiny. The soul's purpose is to merge with the attributeless Self, Ātmā. This liberation requires the grace of a guru, as Self-knowledge cannot be gained through rituals alone. This eternal principle, Sanātana Dharma, governs all existence, like the water cycle. The individual soul is a drop that must merge into the ocean. A holy festival symbolizes truth's victory over falsehood, exemplified by the devotee Prahlāda's protection through faith and the defeat of ego. "Desire is the cause of suffering." "The root of liberation is the grace of the Guru."

The eternal science of the soul was revealed by the ancient sages. They researched the universe and declared that what exists in the cosmos exists within the human body. They brought forth astronomy, astrology, and the concept of endless universes. They revealed the individual soul, its journey through physical and astral worlds, and how its destiny is shaped by personal behavior and karma. Desire is the cause of all suffering. The sages discovered the journey's purpose is to merge back into the ultimate reality, the Ātmā. Self-knowledge cannot be attained by rituals alone but only through the grace of the Guru. This universal principle is Sanātana Dharma, which governs all natural cycles. The individual soul is like a drop; through grace, it merges and becomes the ocean. "Desire is the cause of all suffering—mental, physical, spiritual, emotional, intellectual, and social. You alone are responsible." "Only through the grace of the Guru can you attain ātmā-jñāna." Filming location: Jadan, Rajasthan, India

Today marks the sacred installation of a foreign-born disciple as a Mahāmaṇḍaleśvara, a historic first for this tradition. We begin with invocations for auspiciousness and the removal of all obstacles. This gathering celebrates the propagation of Sanātana Dharma across the world. The honoree, born abroad, has tirelessly spread Vedic culture. Such ceremonies occur to strengthen and expand a steady tradition. We acknowledge this break from precedent, as no foreigner has previously been given such sacraments or title here. This event is a divine offering within the eternal Sāṅkhya Yoga tradition of Kapila Muni. It is a day of great joy for our Dharma, seeing its growth globally. The disciple receives this honor to further the tradition's reach. We pray for his continued success in imparting pure wisdom everywhere. "Āj is doobte sansār me, mere gur ne mera janam safal kar diyā." "Samaya ke darpaṇ me, gur kā nām hī ratna hai; śiṣya use upahār ke rūp me pātā hai." Filming location: Sydney, Australia

A sacred assembly celebrates the bestowal of the title of Mahāmaṇḍaleśvara. This event is a profound honor for the district and the nation, symbolizing the spread of dharma and peace. The elevation is not a worldly achievement but a recognition of spiritual merit and dedication to the eternal path. It results from rigorous tests within the traditional akhāḍā institutions, not through material means. This title empowers the recipient to carry the light of Sanātana Dharma and scriptural knowledge from its source to distant lands. The gathering is united in joy, receiving the grace of the Guru paramparā and offering salutations. "The great title of Mahāmaṇḍaleśvara bestowed at the lotus feet of Gurudev is undoubtedly a matter of pride." "No one becomes a Mahāmaṇḍaleśvara by giving money; it is through knowledge and their tests that one who protects dharma is recognized." Filming location: Jadan, Rajasthan, India

Building of camp at KM 2010.-LOWwmv Musical recording.

Yoga is union, the state of super-consciousness beyond physical exercise. It is the merging into oneness, designed for divine connection, not merely for health. Understanding yoga fully makes one a yogi, yet confusion and doubt obstruct this. A story illustrates the peril of doubt: Garuda freed Rama but then doubted, asking if he was greater since God needed help. This single doubt destroyed his devotion, leaving him lost and unable to pray. He sought help from sages, but only nearing the saint Kagbhusaṇḍi did his devotion return, cured by the satsang's power. Satsang is the boat to cross life's ocean; without it, devotion is lost. Yoga requires strictness and sacrifice to attain divine consciousness, for doubt severs the essential trust. "Yoga, the word itself, means union." "Satsaṅg is a boat to cross this ocean, this worldly ocean."

Human life is for self-realization. The individual soul journeys through cycles of birth and death, bound by karma. The universal Ātmā is eternal and free. Realizing "I am Ātmā" ends this cycle. Intellect is the tool for this realization, requiring right education. This includes parental love, cultural respect, and spiritual wisdom. Destroying nature and manipulating lifeforms through ego creates global conflict. Spiritual education fosters family harmony and sees the divine in all. It is the essence of human dignity. "Ātmā is universal; Ātmā is eternal. Soul and ātmā are different." "All living beings are myself, my ātmā. That ātmā is the supreme one." Filming location: Sydney, Australia

Yoga is the state of union and oneness, not merely physical exercise. It is the merging of knowledge, knower, and object into super-consciousness. This union is the final destination. Separation from this oneness is suffering. A story illustrates the peril of doubt. Lord Rāma was bound by a serpent arrow. Garuḍa, his eagle vehicle, freed him. Afterwards, Garuḍa doubted Rāma's divinity, thinking his own help proved his superiority. This doubt destroyed his devotion, leaving him ill and lost. He sought help from deities, but none could cure this disease of doubt. He was directed to a crow saint, Kagabhūṣaṇi, who held satsaṅg. The cure required surrendering his ego to the humble crow. As Garuḍa neared the satsaṅg, his love and devotion spontaneously returned. Satsaṅg is the boat to cross the worldly ocean. Without it, devotion is lost. Life is fleeting, like morning dew. One must enter the divine kingdom through sacrifice and remain strict in practice. "Yoga means, the word itself, union." "Satsang is a boat to cross this ocean, worldly ocean." Filming location: Dungog, Australia

The nature of reality is examined through the dream of a king. Demonic energy can enter a person, making thoughts and actions cruel. A king dreamed of a prolonged and devastating war where he witnessed great suffering among his soldiers, whom he saw as his own children. He fled, wounded and exhausted, into a forest. Hungry and desperate, he was given food but was attacked by a dog who stole it. Upon falling, he awoke in his palace, realizing the entire ordeal was a dream. This illustrates that the perceived world may be as insubstantial as a dream, discernible only through Self-knowledge. A sage taught the king that all phenomena change, but the eternal Self is the unchanging witness of both dream and waking states. True knowledge liberates one from identifying with transient experiences. "Who knows if you are dreaming now or if it is reality? You will only realize this when you have Self-knowledge." "Everything is changeable in this world. Nothing is permanent... But one thing is not changing: that eternal, everlasting, immortal, and that is your Self." Filming location: Dungog, Australia

A morning yoga practice guides awareness and breath through a sequence of postures and relaxation. Begin by sitting, closing the eyes, and tuning into the atmosphere. Chant Om and move into Śavāsana for deep abdominal breathing, progressing to full yogic breath. Coordinate arm movements with inhalation and exhalation. Perform gentle stretches for the sides and whole body, followed by spinal twists. Engage the core with controlled lifts. Practice shoulder-opening movements and forward bends. Transition through poses like tiger stretch and lunges, integrating breath with motion. Conclude with a reading on discipline and a moment of quiet reflection. "Without discipline, there is no continuity, and without continuity, there is no success." "Therefore, practice with patience and wisdom." Filming locations: Dungog, New South Wales, Australia.

Nāḍī Yoga is a powerful path for spiritual development and self-realization. Nāda, or sound, leads consciousness toward cosmic awareness. Initial sounds like waterfalls or bees are physiological, linked to blood circulation. Ten subsequent sounds belong to the ten indriyas. The process advances as prāṇa and apāna unite at the navel, entering the suṣumnā nāḍī. This union creates a resonance called jhaṅkār, clearing the Svādhiṣṭhāna and Maṇipūra chakras. The awakening proceeds safely with Guru Kṛpā. Each chakra's petals unfold, bringing qualities like love and wisdom. The Mūlādhāra Chakra's four petals balance dharma, artha, kāma, and mokṣa. The kuṇḍalinī ascends to the sahasrāra cakra with a beautiful, indescribable resonance. Success is impossible without the Guru's grace, regardless of other efforts. Surrender at the Guru's feet brings freedom from all bondage. "Without Gurudev, we cannot be successful. You can do thousands of techniques, but you cannot be successful." "Without knowledge, you cannot achieve mokṣa." Filming location: Dungog, Australia

A guided morning āsana and prāṇāyāma practice. The session begins with relaxation and breath awareness, then moves through a sequence of postures to warm and strengthen the body. Practice starts lying down with conscious breathing and gentle stretches. It proceeds through flowing movements, backbends, balancing poses, and concludes with systematic relaxation and alternate-nostril breathing. Maintain awareness and control of each breath and movement throughout. The practice ends with a reading, chanting, and a closing ritual. "Your heart is like the ocean into which thousands of rivers pour without overflowing. Your being is like the tree that gives its shade and yields sweet fruit to all." "Prāṇāyāma helps strengthen the breathing system, relaxes the body and the mind, and helps develop our concentration and awareness." Filming locations: Dungog, New South Wales, Australia.

A morning yoga practice integrates breath, movement, and awareness. Begin seated, observing the surroundings before turning attention inward. Chant to establish focus. Lie back for relaxation and conscious breathing, observing its natural qualities before guiding it to become longer and deeper. Coordinate this full yogic breath with slow arm movements to connect breath and body. Proceed through a sequence of postures including cat-cow variations, seated forward folds, gentle backbends, and side-lying leg raises. Incorporate twists and balancing poses. Flow through a series of linked postures synchronized with breath, sometimes including breath retention. Conclude with a systematic relaxation, bringing awareness to each body part to release tension. Practice alternate nostril breathing to balance energy and influence the nervous system. Chant to close. "Observe your breath this first thing in the morning." "Prāṇāyāma has a direct influence over the nervous system." Filming location: Dungog, Australia

The highest religion is service to the needy and poor. Karma yoga, action performed selflessly for all beings, burns the seeds of past karma. The future rests with children, who are like clay shaped by parents. Parents must provide spiritual education, love, and guidance, not merely toys or wealth. A capable child needs no inheritance; a spoiled child will destroy one. The young must forge their own path with parental support. Contemporary education often fails to teach harmony with nature, leading to pollution and climate change. The new generation must learn to live organically and protect the environment for all creatures. "Your children don’t need your toys. Your children need your love." "Education is that which makes a human a human, to understand and live in harmony with nature." Filming location: Dungog, Australia

The practice of mantra requires five systematic techniques to achieve union with the sound. The seat of sound is in the navel, from where it ascends to the throat and manifests as speech. Without this disciplined practice, the full benefit and guiding light of the mantra will not be realized. The first step is Likhita Japa, writing the mantra clearly and peacefully. The second is Vākarī, chanting the mantra aloud. The third is Upāṃśu, chanting inwardly and listening. The fourth is Mānasika, mental repetition to prevent negative thoughts. The fifth is Ajapā, where the mantra repeats effortlessly without any physical movement. Practicing these steps leads to the fulfillment of positive wishes and provides protection. The sound ultimately divides into three streams, traveling to the crown, the heart, and throughout the entire body to recharge one's energy. "Without your effort, your mantra is going on in repetition. That’s called Ajapā." "Always repeat your mantra. Spiritual thoughts are very close to us."

Purification of the inner vessel is essential for spiritual progress. The four inner instruments must be cleansed: the greedy, restless, thieving mind; the intellect that can be swayed negatively; the fluctuating consciousness; and the ego. When these dominate, development is impossible. Impurities, distractions, and the veil of ignorance are three obstacles. Their three fierce manifestations are sufferings from one's own being, other beings, and celestial forces. A clean inner vessel is required to receive the guru's blessing, which then illuminates like an electrical connection. The ultimate prayer is for unwavering devotion across all lifetimes. "The human mind is never content, never satisfied. Whatever you give, it asks for more and more." "One negative word, one negative vṛtti... puts such a thought that your mind destroys the whole garden." Filming locations: Śrīdevapurījī Āśram, Dengong, Australia.

The subject is Nāḍī Yoga, the yoga of the primordial sound. The formless supreme consciousness, Parabrahma, first manifests as Nāda, the cosmic resonance. This resonance generates light, Jyoti, then form and the alphabet, Akṣara Brahma, from which Śabda, the manifest sound, emerges. The elements—space, air, fire, water, earth—then coalesce through this sound, creating the physical world. The Nāda builds the universe's network and the human body's structure, down to the space within bones. This sound transforms into Prāṇa, the universal life force that sustains and constantly checks all creation. Prāṇa also manifests as immunity, generated through the body's chakras. The navel, the Maṇipūra Chakra, is the central point where this formative energy collects. Words carry this potent energy of Nāda; a single kind word can harmonize the entire body, while a harsh word can create tension. The master's word, Guru Vākya, holds transformative power. Just as a potter shapes clay on the wheel—a symbol of the cycle of creation—the master shapes the disciple, sometimes with apparent harshness, but always with inner support and love. The disciple's surrender to this divine play brings grace and ends perpetual poverty of spirit. "One word, one sentence, can change the entire atmosphere. That is Nāda, that is all." "From your mouth came one sound: 'You are great,' and your blood pressure went down." Filming location: Dungog, Australia

Begin with awareness of breath and body in stillness. Close the eyes and feel the present atmosphere. Take deep breaths to establish intention. Notice the natural breath without alteration. Then deepen the breath to fill and empty the lungs completely, expanding the torso in three dimensions. Observe the effects on body and mind. Proceed with gentle stretches, first isolating each side of the body, then engaging both sides together. Warm the back by rocking. Move through a sequence of postures coordinated with breath, including forward bends, backbends, and balancing poses. Maintain awareness of physical sensations and fine adjustments in each posture. Conclude with seated forward bends and a reclining backbend, focusing on alignment and even movement. "Notice how you’re breathing. Notice if your breath is long or short." "Work towards having your fullest, deepest yogic breath." Filming locations: Śrī Devpurījī Āśram, Dungog, Australia.

The form of the Supreme is nāda, the resonance pervading every atom, heartbeat, and bodily function. That resonance is understood by true kin—those who hear the divine word, Śabda Sanehī. The heart beats loyally from birth, yet few thank it or listen to its Anāhata Nāda. In the heart’s tiny cave resides a blue light, the Ātmā. The thread of love is delicate; asking 'why' and 'how' breaks it irreparably. Nāda Yoga requires disciplined practice, stilling the mind as Patañjali taught. Ten inner sounds arise from the indriyas; meditating on them leads to the eleventh, the sound of the Self. This resonance uplifts, illuminates the being, and guides the soul at death through light to Brahmaloka. The fifty-two letters of Devanāgarī are divine guards stationed on the chakra petals, each with its own resonance. Speech becomes Śabda Brahma when divine, or Śabda Rākṣasa when negative, shaping destiny. Yogīs hear endless instruments within the body’s coach; their awareness dances in the inner sky. Through the word, gathering and union happen, like metal to magnet. The universe’s sound touches and awakens souls, but rebirth’s form is not chosen—only karma’s performance is free, while destiny renders the fruit. The realized one becomes one with the cosmic sound, beyond birth and death. The resonance of Oṁ removes desires and unites with Mokṣa. All answers sought reside in the heart, nowhere in the universe. When two heartbeats harmonize, they meet on that level; otherwise, division persists. "My relatives are they who understand my words." "Rahiman dhāga prem kā, mat toḍo siḍkāye, toḍā phir jūḍe nahī̃, jūḍā gahaṭ paḍ jāī." Filming location: Dungog, New South Wales, Australia

Trāṭaka is the practice of steady gazing to develop concentration and purify the mind. The best object is a pure ghee lamp flame, though a candle flame, a black dot, or a sacred image are also suitable. Never gaze at your own reflection in a mirror, as it can cause psychic disturbances. Gazing at the rising sun should last only half a minute to protect eyesight. This practice dispels fear, anxiety, and mental impurities, clearing the inner instrument. When performed with discipline every morning and evening for twelve years without a single break, it bestows a siddhi: the gaze becomes pure and merciful, attracting others. However, this attainment is blocked by a negative internal state. The practice awakens Sarasvatī's power in the throat, granting eloquent speech and artistic intuition. It illuminates the inner space, calms mental fluctuations, and aids in awakening the Kuṇḍalinī. It also empowers speech, making words balanced and meaningful, while teaching the importance of non-violence in speech, as verbal wounds are deep and lasting. Full benefit requires a personal Guru Mantra and guidance from a qualified teacher to avoid mental problems. The practical method involves sitting straight, establishing the correct distance to the flame, repeating the mantra, and alternating between external gazing and internal focus on the after-image. "By practicing Trāṭaka every morning and evening without interruption for twelve years, one attains a siddhi." "Only Gurudev can remove the darkness of the heart." Filming location: Australia

Yoga begins with discipline. Life without discipline is unsuccessful and unhappy. Discipline in eating, movement, and self-care shows respect for others and is the foundation for spiritual practice. The greatest enemy is laziness, which persists until one awakens to the value of time and life. The past is gone; the future depends on present actions. One must wake up from the net of attachment, which ultimately traps the self. Through disciplined practice, one controls the wandering thoughts. Yoga is the stilling of these mental fluctuations. The primordial reality is sound, or resonance. The first manifestation was the sound Oṁ, which condensed into light. Every being is a unique resonance. This inner sound, when harmonized through practice, leads to bliss and unity with the universal consciousness. Attempting to grasp everything leads to loss; focus on one true path brings fulfillment. "Yoga begins with discipline." "Through the practice of yoga, you should control your thoughts." Filming location: Dungog, Australia

Begin with breath and mindful movement to connect body and awareness. Lie down comfortably, aligning the body. Notice the natural breath, observing its quality and any restrictions. Deepen the breath, initiating a full yogic breath: inhale to expand the abdomen, then the chest; exhale from the chest down to the abdomen. Use initial stretches to awaken and lengthen the body, coordinating each movement with the breath. Move through postures like cat-cow to articulate the spine and camel pose to open the chest, always linking action to inhalation and exhalation. Practice standing postures for strength and balance, focusing on alignment and steady breath. Conclude with guided relaxation, systematically releasing tension from the feet to the head. Sit for prāṇāyāma, practicing alternate nostril breathing to purify the energy channels and balance the nervous system. Observe the flow of breath and energy without strain, cultivating a witness awareness. "Feel the abdomen press against the thighs, helping to move the air into the back of the lungs." "Prāṇāyāma strengthens the breathing system and has a direct influence on the nervous system."

Trāṭak is the practice of gazing on one point to develop concentration and purify the mind. The best object is a pure ghee lamp flame, a black dot on white paper, a leaf tip, or a sacred image. Never gaze at one's own face in a mirror, as it causes psychic problems. Gazing at the rising sun should be brief to protect eyesight. This practice removes fear, anxiety, and clears the inner instrument. After twelve years of unbroken daily practice, a siddhi is attained: the eyes gain a pure, kind look that attracts others. However, this siddhi does not come to those who persist in negative thinking. The practice awakens the goddess Sarasvatī in the throat and heart centers, bestowing eloquence, poetic ability, and artistic intuition. It illuminates the mental space, calms restless thoughts, leads to meditation, and can awaken the Kuṇḍalinī. It improves eyesight and gives power to words, making them meaningful and non-harmful. Practice must be done under the guidance of a qualified teacher and with a personal Guru Mantra; without these, one risks mental problems. To practice, sit straight with a flame at heart level at arm's length. After a round of mantra with closed eyes, gaze at the brightest part of the flame for up to one minute without moving the eyelids, even if tears come. Then close the eyes and focus inwardly on the light seen and the mantra. This cycle purifies the heart and words. "Gazing on that object means to develop concentration, purify the mind, to get rid of fear, anxiety, uncertainty, and to clear the antaḥkaraṇa." "After 12 years, you will get a siddhi... you will have a very pure, very kind, and merciful look in your eyes." Filming location: Dungog, Australia

Karma yoga is action as purification and a path to unity. The universal law of karma states every action causes a reaction that returns to you. Understanding this makes one alert to how all thoughts, speech, and deeds act upon oneself. Yoga is the balancing principle that reunites us with the wisdom of our original oneness. In our inner Self, we are all one; only outer forms create differences. Practicing yoga brings balance to body, mind, intellect, and emotions, leading to peace and connection. This experiential understanding comes only through doing, using ancient tools given by yogis. Karma yoga means to work in devotion, to give and help. Acting for the community brings joy and strength, mirroring inner purification. Outer work like clearing a field reflects clearing one's inner field; doing for others opens and purifies one's energy. We must consistently purify, as with daily weeding, observing and removing inner roots. A Self-realized master provides the practical tools and guidance to overcome subtle inner barriers and achieve the aim of human life: Self-realization, which is to realize God and become free from the binding cycle of karma. "what you do will come back to you. There is no exception." "the whole universe, each and every living entity, is my ātmā, my very Self. In origin, we are all one." Filming location: Dungog, Australia

Destiny is shaped by karma, and the ego's defiance cannot alter it. Our inner climate of thoughts and emotions constantly changes, reflecting a broader disharmony with nature. Yoga is the eternal principle that reunites us with our origin, harmonizing existence. The soul transmigrates through forms according to its karmic destiny, seeking release from the burdens of life. Death is inevitable for all beings, bound by time. While destiny is written at birth and is said to be unchangeable, guidance can offer protection from its course. The story of Rāvaṇa illustrates this: despite his power and efforts to defy a prophesied destiny for his daughter, his actions only fulfill it, proving that ego cannot overcome karmic law. Human life is an opportunity to practice yoga, purify the inner self, and escape the cycle of rebirth through selflessness and adherence to spiritual instruction. "God kills no one, and God is not the murderer. They will die while doing their bad karmas." "Every one of us has our destiny book. No one can change Vidhātā's writing." Filming location: Dungog, Australia

A morning yoga practice begins with breath and gentle movement to awaken the body. Lie comfortably and practice the full yogic breath, guiding air from the abdomen to the chest, using the hands as guides to feel the expansion and contraction. Develop a smooth, wave-like rhythm in the breathing. Proceed with gentle stretches while lying down, extending the limbs and twisting the knees toward the opposite shoulder to warm the hips and back. Move onto hands and knees for a tiger stretch, coordinating leg extensions with the breath. Rise to standing for side stretches and warrior poses, focusing on alignment, steady breathing, and maintaining length in the spine. Conclude with a relaxation, systematically releasing tension in the legs and allowing the mind to quieten, followed by a seated moment of awareness. "As you breathe in, draw the breath deep down into the bottom of the lungs and feel the abdomen expand." "With each exhalation, let your body relax deeper and deeper." Filming locations: Śrī Devapurījī Āśram, Dungog, Australia.

Yoga addresses back and neck care through a holistic system of postures, breath, and awareness. Many begin yoga due to spinal issues. The practice starts with gentle, therapeutic postures for conditions like disc problems or post-surgery recovery. Understanding the spine's natural curves is key to restoring alignment and health. Physical postures develop strength and flexibility, while relaxation techniques release muscular tension. Prāṇāyāma optimizes energy flow, aiding circulation and nervous system balance. Meditation helps manage pain by calming the mind and improving coping. Common issues like kyphosis or scoliosis stem from muscular imbalances and poor alignment. Practice brings awareness to these imbalances, using movement and breath to restore balance across the entire spine. "Practices such as relaxation, especially the muscle tensing and releasing techniques in yoga, are excellent for back and neck care." "In yoga physiology, we understand that when the spine is in correct alignment, energy flows more optimally." Filming locations: Dungog, New South Wales, Australia.

The origin of yoga practice is from Siddha Pīṭha, the holy seats of great saints, distinct from Śakti Pīṭha, the pilgrimage sites born from the Divine Mother's form. The divine play of Śiva and Śakti is a lesson for the intellect; misunderstanding leads to suffering. Siddhis, or miraculous powers, arise for yogis as obstacles. Using them from ego pulls one back into the cycle of birth and death. Attachment is the chain that prevents freedom, like a pigeon anchored from flight. The words of the masters are the guide. Disciplined practice and understanding lead to the world of the Siddhas, beyond birth and death. "Who cannot concentrate and are disturbed by temptation... the iron spoon, though it is in the pudding or in the honey, cannot taste, cannot have a taste of honey." "O Gurudev, I would like to go to that world with you, the world of the Siddhas, the Brahmalokas." Filming locations: Dungog, New South Wales, Australia.

Webcast of Swamijis evening satsang from Yoga Summer Seminar from Dungog, Australia recorded on January 1st 2010.

A morning yoga practice integrates movement, breath, and awareness. Use physical movement to create space within the body and fill that space with the breath. Coordinate stretching with inhalation to lengthen the body, consciously relaxing the opposite side. Seek symmetry and evenness in movement, bringing full awareness to each action. Incorporate twists to release tension in the hips and back, using the full exhalation to deepen the release. Postures like boat pose engage the core while maintaining a long spine. Flowing sequences like cat-cow mobilize the entire spine with the breath. Standing poses build strength and openness, requiring steady legs and a long spine. Forward folds encourage a release, initiated from the hips. Incorporate breath retentions to deepen the practice, but return to an easy rhythm if needed. Conclude by systematically relaxing the body, part by part. "Use the movement of the hands downwards to help empty the lungs completely." "Try to take the whole of your out-breath to take the knee across the body." Filming locations: Āśram, Strīlky, Kumbha Melā, Jādan, India.

Guru Pūrṇimā celebrates the light of the cosmic Self and the dawn of a new calendar year. Time is counted from the creation by Sadāśiva, but we use calendars for convenience. This day combines the full moon, Jupiter's day, and new year's eve, forming a potent spiritual constellation. Guru Pūrṇimā honors the first sunlight on Earth and all masters, notably Vedavyāsa, who preserved the Vedas as human memory declined. Modern pollution shortens lifespans and weakens memory. The Guru is the remover of darkness. The highest worship is meditation on the Guru's form and veneration of the Guru's lotus feet, a practice illustrated by the story of Durvāsā and Viṣṇu. The disciple's obedience to the Guru's word is paramount; breaking one's resolve is like a bucket falling back into a well. Liberation's root is the Guru's grace. The Guru principle is the creator, protector, and destroyer within. One must discern the diamond of the Guru-tattva from the physical form. We are fortunate to have this representation for worship. The merging of these auspicious times is beautiful for all devotees. "Gu means darkness, and Ru means light—that light of the cosmic Self." "Mokṣa, right, is given to the Gurudev, to Guru Tattva." Filming location: Dungog, Australia

Spirituality is the exclusive, positive energy sustaining the universe, while this mortal world is defined by birth and death. Ancient knowledge, the Veda, is a complete science of existence, containing insights modern research has yet to match. The current age, Kali Yuga, is marked by hybridization and a loss of natural purity, creating great hardship. In this time, devotion is the advised path, but it cannot stand alone. The four yogas—Bhakti, Karma, Jñāna, and Rāja—are interdependent. You cannot perform selfless service without love and knowledge, nor can you gain liberation without balancing life's four pillars: duty, wealth, righteous desire, and ultimate freedom. Practice harmonizes body, mind, and soul, purifying the inner instrument by cultivating virtues like love and discarding enemies like ego. True spirituality transcends religious borders and is the foundation for peace. "Kali Yuga kevala nāma ādhāra, sumira sumira nara ho’i bhava pāra." "Helping hands have more value than folded hands." Filming location: Dungog, Australia

The livestock sector is a major contributor to environmental problems, and reducing meat consumption is a critical mitigation action. Unsustainable agriculture and consumption accelerate global warming. Livestock production causes severe land degradation, water issues, and biodiversity loss. It is among the top sources of greenhouse gases. A global reduction in meat consumption would free hundreds of millions of tons of cereals for human consumption. Mitigation actions can be low-cost and effective. Dietary change is a powerful means for individuals to contribute. "Cutting down on meat consumption would be an extremely effective way to mitigate emissions." "One meat-free day could cut an individual’s emissions by the equivalent of a 1,000-mile car trip."

A guided yoga practice integrating postures, breath, and meditation. Begin seated, warming the body with gentle circles and twists. Move through Cobra Pose, emphasizing a gradual lift from the head, a curve through the back, and relaxed shoulders. Practice a flowing sequence of postures including forward bends, backbends, and twists to move energy through the entire body. Follow with side stretches and a deep relaxation, systematically releasing tension from the feet to the head. Practice alternate nostril breathing to control the breath and guide prana, drawing concentration to the eyebrow center. Conclude with awareness of the physical, energetic, mental, and spiritual effects of the practice. "Start to lift the head and bring the chest forward. Try to feel the curve in the upper part of the back." "Prāṇa travels into the body on your breath. As we control our breathing, we are in control of the prāṇa in our body." Filming locations: Sri Devpuriji Ashram, Dungog, Australia

The practice of Trāṭak is a powerful Haṭha Yoga technique for purifying consciousness. Rain is a divine Kriyā, a blessing that sustains all life. Trāṭak is gazing on a single point to purify the mind and develop concentration. Modern technology has eroded human memory, which can be restored through this practice. It awakens intuition, opens the third eye, and controls dreams. This Kriyā also improves eyesight, digestion, and grants the power of fulfilled intention. All desires are the root of suffering; purification leads to fearlessness and the nectar of wisdom within. The form of the Supreme is resonance, uniting all elements. "Trāṭak is for purification: purification of the antaḥkaraṇa—mana, buddhi, citta, ahaṁkāra." "Vāsanā hi duḥkha kā kāraṇa hai. Desires are the roots or the cause of the problems." Filming location: Dungog, Australia

A guided yoga practice integrates breath, movement, and awareness. Begin by placing one hand on the belly and another on the chest, coordinating a deep, wave-like breath with the body's motion. Practice involves sequential postures starting with gentle stretches and moving through poses like Pavana Muktāsana, half butterfly movements, and seated twists. Focus on coordinating breath with each movement, using inhalation to initiate action and exhalation to deepen stretches or release. Maintain awareness of bodily sensations and differences between sides, adjusting effort for symmetry. Conclude with relaxation, observing the effects on the body, breath, and mind before transitioning to prāṇāyāma. "As you breathe in, draw the breath deep down into the bottom of the lungs." "Use your breath to soften any tension or tightness in the abdomen or lower back." Filming locations: Dungog, New South Wales, Australia.

A guided practice for level three postures and concentration integrates physical form with steady breath and focused awareness. Begin with preparatory movements, coordinating breath with arm circles to warm the body. Proceed into specific postures like Vyagrāsana, moving with inhalation and exhalation to arch and extend the spine. Inverted postures such as Viparīt Karanī Mudrā require caution for certain conditions and focus on renewal. Balancing forms like Garuḍāsana demand a single focal point and even breathing to maintain steadiness. Seated postures such as Vīrarāsana deepen concentration through a still gaze. Flowing sequences like Trikoṇāsana variations build strength and openness, always linking movement to breath. Conclude with relaxation, systematically releasing tension, and prāṇāyāma to settle the mind. "Keep your concentration on your point of focus and on your breathing." "Try to become as still as you can."

Kriya is any action, from blinking to cosmic motion, and through it we learn. Every source of learning, from a parent to an angry man, is a guru deserving gratitude. This thankfulness, symbolized by the salt of hospitality, creates loyalty and societal harmony. True education cultivates human culture and wisdom, not just information. The Satguru teaches the culture of the soul, possessing pure eyes that reflect the inner self. He is the savior whose satsang is a boat across ignorance; leaving it returns one to karma. The Guru seeks the disciple who, like the philosopher's stone, can be transformed. "From whom we learn, we shall be thankful." "Gurudev can turn the disciple into the Guru." Filming location: Dungog, Australia

Christmas celebrates the universal message of peace, love, and non-violence taught by all holy beings. This holy evening commemorates the birth of Jesus, a messenger of peace and love. His core commandment is "Thou shalt not kill," which is the principle of Ahiṃsā, or non-violence. All religions share this message of unity; conflict exists only in the human mind. Celebrations remind us to practice forgiveness, tolerance, and love year-round. Make a resolution today to live with harmony and understanding toward all. A practical step is adopting vegetarianism, aligning with the saintly protectors of life and helping the planet. True celebration means seeing everyone as brothers and sisters, ending conflict. "Love your neighbor means not only a husband and wife... but everyone next to you, every creature." "Thou shalt not kill. That is the message of Ahiṃsā." Filming locations: Dangong, New South Wales, Australia.

Anuṣṭhāna is a spiritual discipline performed to fulfill wishes, achieve goals, or foster spiritual development. It often involves fasting on specific days, like Mondays or full moon days, as planetary positions influence life. The nine planets balance each other, akin to chakras balancing the soul. Your destiny is fixed, but constellations can influence it, allowing some steering through practices like wearing specific stones. The ultimate steering power is Guru Tattva, the principle leading from ignorance to light. True practice requires understanding or following the Guru's word. Many obstacles and negative associations can deter one from satsaṅg, the spiritual gathering. Attending satsaṅg purifies the heart and cultivates universal love, for which saints have expressed deep longing. God is bound only by such pure love and devotion. A story illustrates the power of satsaṅg: a thief, despite his father's warning, accidentally hears a sage's teaching. This single sentence occupies his mind, demonstrating how sacred words can penetrate even a resistant heart and begin inner transformation. "Gu means darkness, and Ru means light; that one who leads us from the darkness of ignorance to the light of knowledge, wisdom, or liberation." "God said, 'Nothing can bound me, nothing can hold me, only the love.'" Filming location: Dungog, Australia

God is one, formless and nameless, belonging to all. Humans create forms and names, leading to duality and conflict. An altar provides a personal space to offer love and find peace. Both worship of a personal and an impersonal God are valid, though a personal form aids devotion. Ego, the sense of "I" and "my," creates isolation; surrender builds connection. Spiritual realization requires personal effort and discipline, not passive waiting. Minor cracks of conflict in relationships destroy resonance and love, just as a cracked bell cannot sound. Speak with kindness, as harmful words create lasting wounds. Do not believe your efforts alone sustain spiritual work; a supreme power operates through all. Dedicate yourself to one path with devotion. "One man came to Mahāprabhujī and said, 'I don’t believe in God.' And Mahāprabhujī said, 'And what does God lose if you don’t believe in him?'" "Bani aisi boliye, man ka apa khoy... āpu śital hoy. Speak such a language... that it makes you also happy and peaceful." Filming location: Australia

The beginning of yoga is Śiva, the self-manifested cosmic consciousness and light of life. This Śiva Jyoti is the universal light appearing through its own will. It manifests through the five living elements: space, fire, water, air, and earth. The individual soul is a spark of that cosmic Self. Through spiritual practice, the soul shines and moves toward self-realization. This requires a sattvic diet and lifestyle to cultivate the inner vital energy, ojas. True nourishment also comes from spiritual company, satsaṅg. The ultimate aim is the soul's union with the Śiva Jyoti. This final liberation depends utterly on the grace of the Guru. "The ultimate truth is only one, that is Śiva, Swayambhū, Śiva Jyoti—not this material body, but the light through which the entire universe is illuminated." "Self-Realization cannot take place without Gurudeva... the liberation, final union with the cosmic Self or with that Śiva Jyoti, is only when the Guru Kṛpā is there." Filming location: Australia

The Jadan Ashram hospital project and the spiritual lineage are discussed. A hospital in rural Rajasthan now operates, beginning with a dental department. An eye camp revealed a critical need, as many become blind unable to afford a 30-euro operation. The Guru Paramparā lineage transmits yoga's light from master to disciple, originating from Śiva through Śrī Alāpurījī. A journey to Śrī Devpurījī's cave in the Himalayas involved mystical experiences, including hearing his name and witnessing a light phenomenon interpreted as a blessing. A climb on Alakpurī mountain taught the lesson to live fully in the present moment. Scientific measurement showed meditation produced peak brain function. Support for the eye clinic is requested. "Please, if you can and wish to help, give the light of eyes to people in Rajasthan." "Always live in the present. That is the main thing." Filming location: Jadan, Rajasthan, India

A spiritual orientation is given at the Dungong Ashram in the Blue Mountains of Australia, amid pristine forests. Three programs are offered: a Kriyā Anuṣṭhāna for seasoned vegetarians with long-term mantra practice; a Yoga in Daily Life Mantra Anuṣṭhāna teaching practices for self-realization; and a junior program for children’s development. The purpose of coming is not for criticism, observation, gossip, or disturbance. Withdraw within and project the inner self into the outer nature. Contemplate the sense of life. Examine past experiences of happiness and suffering, and their causes. Assess the present state and decide a future direction toward harmony. Ask the fundamental questions: Who am I? From where did I come? What is the purpose? Where will I go? Only the self can provide these answers. The three tāpas, fires of suffering tied to karma, persistently disrupt. Past is past; do not dwell on it. Begin now to clear the future path. Inner purification, like cleaning the mind, is essential. Outward order reflects inner state. Through practice, the mind is cleansed. This leads to unchanging happiness and realization of the universal Brahman. "You didn’t come here to criticize others. … withdraw thyself within thy inner world and project thy inner self into this outer world." "Do not waste your time thinking about the past. Begin where you are now to clear up your future path." Filming location: Australia

A message of peace from Aotearoa, sharing the legacy of Parihaka's passive resistance. My ancestors, led by Te Whiti and Tohu, chose to share land and not fight when faced with invasion in 1881. They removed survey pegs and were arrested, embodying a philosophy of peace. Their message, symbolized by the three feathers of the Raukura, is "Glory to God on the high, peace on earth, and goodwill to all mankind." This history involved great suffering, particularly for the women, and its healing continues. The monthly gatherings on the 18th and 19th persist as a place for talk and resolving grief. Manaakitanga, to care for each other, is our strength. We must unite as tribes to bring balance and peace, teaching our youth their culture and values to build future leaders. Our connection to those who have passed keeps us strong. This is a message for the world to unite. "Glory to God on the high, peace on earth, and goodwill to all mankind." "People wanted to own it, and our people only wanted to share it." Filming location: Wellington, New Zealand

The eternal truth of Sanātana Dharma reveals the immortal Self and the journey of the soul. Sanātana Dharma, the eternal religion, believes in one universal God, Brahman, formless and omnipresent. The universe contains cosmic consciousness and individual consciousness. Space is the mother’s body; the cosmic embryo is the golden egg. Yoga balances and unites space and consciousness. Sanātana means everlasting, immortal—the Self that cannot be destroyed. The Self is never born and never dies; it is immortal like space. The soul, however, is in transit, caught in desires and negative qualities. These qualities create negative energy, trapping the individual soul. The unconscious stores karmas from past lives. The subconscious begins at conception and holds all impressions. The conscious level is awakened experience through the senses. Purification comes through love, meditation, and mantra. Universal love is essential, not clinging to one person. Through purification, higher consciousness unfolds like a flower’s petals. Ultimately, one realizes oneness with the cosmic Self. Satsaṅga teaches respect for all religions; forgiveness and love lead to peace. “You are immortal. You are never born, and you will never die. You exist forever, and you will continue to exist.” “The purpose of practicing meditation, the purpose of practicing mantra, the purpose of prayers and doing something good — all of it moves in one direction: that one day we may become one with the Supreme.” Filming location: Raumati Beach, New Zealand