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The path is shown through personal example, not words. Teaching without a guru's lineage leads to ego and slipping away. Remember "Nāhaṁkartā, Prabhudīpakartā"—you are not the doer. If surroundings view yoga poorly, the fault lies with the practitioner's example, not others. Changing others is impossible; change yourself and your life becomes the lesson. Fanaticism arises from limited knowledge. True practice is living the teachings, like non-violence or cleanliness, otherwise words lose all power. Appreciate the grace of the guru's physical presence; this is living within the divine play. A spiritual retreat is a withdrawal from worldly ambitions, not just a remote location. Commitment to one path and master is essential to reach the goal; wandering brings only confusion. Human intellect creates concepts of God and beauty that lead to conflict and dissatisfaction. The ever-perfect, universal God is manifest in all creation. Life's quality depends on thought; selfish thinking breeds suffering. See yourself as a citizen of the universe, inherently rich and blissful. "The only thing we can do is change ourselves." "God is that which has only love, understanding, and everlasting beauty of nature." Filming location: Umag, Croatia

Afternoon Yoga practice from the international Yoga retreat Umag, Croatia, on the 26th of September

The sun holds profound healing power and spiritual significance. The first ray at sunrise, Uṣṇe, purifies negative energies. Uṣā Pāna means drinking copper-vessel water at dawn, then walking for five to ten minutes. This practice aids high blood pressure, stomach ailments, and headaches. The body needs two to three litres of pure water daily. The sun gives life; all ancient cultures worshipped it for its impartiality. Sunlight enters vegetation, then manifests the soul into creatures. Sunday is the Sun God’s day from Vedic tradition. During Pitṛ Pakṣa, the sun’s movement draws souls toward liberation. Humans have five debts: to mother, father, teacher, elements, and sages. Ancestor ceremonies release souls, bringing peace to families. Sustainable living means minimizing needs, wearing natural cloth, and respecting nature. Modern technology disrupts; ancestors lived with more knowledge of the earth. At a crossroads, wait and pray without intellectual force. Destiny carries one forward; in God’s name, decide. "The sun is for everyone, just as God is for everyone. The sun cannot be corrupted." "Nāhaṁ kartā prabhu dīpa kartā, Mahāprabhujī dīpa kartā he kevalam." Filming location: Umag, Croatia

The practice integrates āsana, prāṇāyāma, and mantra. Lie in Ānanda Āsana and relax. Stretch, then cycle legs at your own rhythm. Sense warmth at Maṇipūra Cakra. Sit in Vajrāsana for Mārjārī. Focus on movement, then on breath. Feel the flexibility of the spine. Sumeru Āsana strengthens arms, back, and shoulders. It refreshes energy. Uttānāsana lowers interlocked hands to pelvis level, then knees. Akhāṛā nā Dhanurāsana forms a bow shape. This pose improves eyesight and concentration. Perform torso torsion, then Dvikonāsana, bending forward with hands clasped behind. Setu Āsana raises the pelvis. It strengthens pelvic and back muscles. Prepare for prāṇāyāma with half butterfly pose, stretching toward the toes. Inhale through left nostril, exhale through right for fifteen cycles. Then reverse: inhale right, exhale left. Conclude by chanting “OM” three times and the Nāhaṁ Kartā Śānti Mantra. “This exercise is very beneficial for problems related to side muscles and scoliosis, and it deepens the breathing process.” “This pose is very good for improving eyesight and concentration. It is also beneficial for bronchitis, asthma, and diseases of the respiratory system.” Filming location: Umag, Croatia

The search for eternal truth reveals Brahman as the only reality; the world is illusion, and time is mighty. Brahman is everlasting divine consciousness, pervading all. Everything manifests from, exists in, and dissolves back into Brahman. The ocean and wave are inseparable; waves are motion, which becomes emotion born of ignorance. Conflicts arise in the mind from attachment to changeable forms. What changes is not truth—the body and world are like a dream. Time overpowers all, even Arjuna with his bow failed to protect when his time ended. A cracked pot loses its resonance; separation destroys love. Karma chains through beating and being beaten, multiplying endlessly. The cycle breaks only by forgiving, not returning harm. Human life is invaluable; time cannot be priced. The wise utilize this life to seek truth. Pure love connects one to the divine, and nothing can separate. Like a drop returning to the ocean, the soul longs for Brahman. Yet even near the guru, karmic attachments can divert. Only the light of knowledge dispels ignorance and ends rebirth. "Brahma Satyaṁ Jagat Mithyā" — Ultimate truth is Brahman; the world is illusion. "Tulsī, naraka kyā baṛā, ara samaya baṛā balavān, kaba luṭī gopīyāṁ, vahī arjuna vahī bāṇa" — Humans are not great; time is mighty. When time looted the gopīs, the same Arjuna with the same bow was helpless. Filming location: Umag, Croatia

Yoga practice integrates āsanas with conscious relaxation. Begin by stretching and rolling the body to the sides, then relax to feel its warmth and circulation. Sit in Vajrāsana, focusing on straight posture and breath. Proceed with Marjari, coordinating breath with movement to relax the shoulders and back muscles. Shoulder rotations prepare for standing āsanas. Practice Dvikonāsana by interlocking fingers, exhaling down, and inhaling up with a straight back to stretch the legs and refresh the body. Follow with Catuṣpādāsana, distributing weight evenly on palms and feet while breathing. Conclude with a detailed body scan in relaxation, mentally moving through each part to feel warmth and release. Chanting completes the session. "Relaxation is a very important part of yoga āsanas. Because with relaxation, you can do the āsana better." "Feel the stretching of your legs. Stretching is refreshing our whole body." Filming location: Umag, Croatia

Yogic practices cultivate inner resonance and physical vitality. Sit in Vajrāsana. Chant Om eleven times with ears plugged and listen to the inner sound. Nāḍī Yoga in Vajrāsana normalizes blood pressure if practiced six times daily. It treats hearing problems by improving circulation in fine nerves. The vacuum pressure during Om chanting opens blockages. Sitting on toes with knees down regenerates muscles via acupressure points on soles. Interlock fingers behind head, press chin down, and exhale with Brahmārī Prāṇāyāma. This posture influences circulation and hearing. Stand on one leg motionless for half a minute to build concentration. Side bends with interlocked fingers strengthen side muscles and aid ear and blood pressure issues. Bhujaṅginī Prāṇāyāma, inhaling through the nose and exhaling through the mouth, quickly lowers high blood pressure. Relax the whole body and direct awareness to the breath. After practice, rub palms and place on face, then bend forward touching forehead to ground. "It is proven that in Vajrāsana, if you do Nāḍī Yoga, your blood pressure will normalize." "When you plug the ears, the sound resonates more inside, it activates the hearing senses and improves the circulation." Filming location: Umag, Croatia

Practice Yoga in Daily Life, first level, with second-level exercises, beginning with warm-ups. Begin with Mṛjāvanam in Daṇḍāsana: interlace fingers, circle right and left with deep breaths. Next, stretch arms by spreading fingers, tucking thumb, making fists five times. Circle hands three times at shoulder height. Palms up, move hands inward and outward. Bring hands to shoulders, circle elbows forward and backward. Close eyes, place hands on thighs, feel warmth. For feet, lie down, squeeze and spread toes, then circle feet. Touch toes three times with straight back. Half butterfly with left leg bent, then Vajrāsana and relax. Perform Marjari: inhale rise, exhale to heels. Meruakaranasana on the right: turn, palm under shoulder, gaze at one point, breathe. Grasp toe, extend leg, bend knee; repeat. Same on the left side. Rest in Ānandāsana, legs apart, arms spread. Kathā Praṇām in Vajrāsana: inhale, raise arms, palms touching. Lower stomach, look upward, mountain posture, then lunge, chin to floor, push back, rise, raise palms. Chant: “Na’ham Kartā Prabhudīp Kartā Mahāprabhudīp Kartā He Kevalam.” Finish by rubbing face, cupping eyes, touching forehead to floor. “Be mindful during the stretch—your legs must stay straight and you go only as deep as your muscles allow.” “Gaze at one point on the floor in front of you and concentrate. It is a meditation.” Filming location: Umag, Croatia

Awakening spiritual potential requires motivation, knowledge, and inspiration. You possess great spiritual energy. Progress depends on mastering your own thoughts, for happiness and unhappiness originate from within. Your body is the temple of your dharma, and the soul is here to fulfill this human life. Succeeding in this life is paramount. Utilize this time for healthy habits, yoga, meditation, and satsaṅg. This program will provide knowledge, answer questions, and teach special exercises. "You are the master of your thoughts, your happiness, and your unhappiness." "Your body is the temple of your dharma, and the soul is within that dharma to fulfill this human life." Filming location: Umag, Croatia

Peace is the essential work for all on this International Day of Peace. The natural world inherently possesses a state of peace that humanity must learn to embody. A tree of peace grows as a symbol for this global aspiration. The prayer extends to the entire world—its environment, climate, and all living beings. The ultimate hope is for people to live together in harmony and divine blessing. This is pursued through sacred chant and collective silent intention. The practice directs positive energy and love toward universal welfare and freedom from suffering. "May all be happy. May all be free from illness. May all see goodness. May none partake of sorrow." "Lead us to immortality with steadfastness. May the welfare of all be protected." Filming locations: Adelaide, South Australia, Australia.

Yoga is the science of uniting body, mind, and soul. Space and consciousness are infinite. Energy called Yoga connects them. A cosmic sound, Oṁ, initiates creation. Five elements compose our planet and bodies. These elements are held by prāṇa, life force. The soul recycles through 8.4 million species. Human birth offers a door to liberation. Self-realization is the purpose of human life. We are not the body, thoughts, or feelings. Long life requires wholesome food, movement, and harmony. Yoga provides exercises for health and meditation. Cakras are energy centers holding past impressions. The Svādhiṣṭhāna stores experiences from conception. Forgiveness and positive thoughts can heal past pain. The Ājñā Cakra marks the start of true spiritual development. Mastering the mind’s movements leads to divine completeness. “Nādarūpa Parabrahma — Sound is the highest Self. And the world is the sound.” “Helping hands have more value than folded hands.” Filming location: Krems, Austria

Morning meditation and practice with Swamiji from Swechat, Austria on the 12th of September.

The path of wisdom begins with Gaṇeśa, the remover of obstacles and ignorance. Peace always starts with Śrī Gaṇeśajī, who dispels conflict rooted in ignorance. Ignorance stands opposite to buddhi, the light of wisdom. When wisdom shines, jealousy and duality dissolve into contentment. Sad-buddhi, a truthful intellect, guides right action and speech. The first happiness is a healthy body; nothing else has value without it. The five nectars—yogurt, honey, milk, ghee, holy water—cleanse toxins and revive dead cells. God is the sole giver, feeding the ant and the elephant. Know your limitation; never exceed your capacity. Every event is destiny; even painful events can be hidden grace. The highest joy is God’s name, not worldly entertainments. In distress, pray; when seeing no path, pray. This world is fleeting; no person truly belongs to you, so chant the mantra. The guru’s protection is supreme; no black magic can touch the devotee. Do not judge others; simply observe as a witness. Seek only bhakti, devotion, in every birth, not material wealth. Surrender body, mind, and breath—all returns to the Lord. “Sataguru Rākhe Lāja, Cintā Mata Karanā, Nirbhaya Raho Niśaṅka Kabhī Mata Ḍaranā.” “Jaba jaba mana ghabarāye, tuma prārthanā karo. Jaba rāhā najara nahīṁ āye, tuma prārthanā karo.” Filming location: Schwechat, Austria

Bhakti is devotion in action, demonstrated through unwavering service and readiness. The first lesson in service was learning to sit patiently through physical discomfort. True devotion is shown when one rises to sing praises despite severe illness, honoring the divine connection. The teacher was perpetually prepared, whether for giving spiritual discourse or for personal practice, viewing every circumstance as an opportunity. The essence is to be a willing vessel, open to receive the endless grace available. Spiritual practice prepares the inner space, like cleaning a house for a guest. Offerings of good actions and selfless service are the sweets presented to the Guru. Continuous practice, like the steady fan, purifies the mind and heart, keeping the channel open. "Avetu Velkam, Niyavetu Biyutkam," meaning if people come they are welcome, and if not, the crowd is less. "Abhūker Merī Bārī," meaning now it is my turn for that grace. Filming locations: Jadān, To be determined.

Sādhanā is the personal, continuous practice that purifies and transforms. The guru lights the lamp, but the practitioner must supply the ghee through sustained effort. Practice must be balanced and adapt over time, aligning with one's inner and outer conditions. Through long experience, one learns to adjust and regain balance effortlessly, like a master musician adapting to a broken string. Sādhanā is an experiment: observe results, analyze, and adjust. The goal is to build a stable inner base from which meditation and realization can grow. Guidance is essential, especially when one is stuck. The practitioner's attitude is key; with the right perspective, every experience becomes a golden opportunity for growth. Disturbances only have the power you grant them; change your perception and their influence dissolves. Discipline and love are both necessary, like the two hands shaping a clay pot. The community must allow for and recognize individual change, not holding anyone to their past. The essence is cultivating viveka (discrimination) and vairāgya (non-attachment), leading to a boundless, inclusive love that sees the one energy in all. "Swāmījī lights the flame, but you have to keep putting ghee." "If I think that they're those weapons, then they'll be those weapons. If I think that they're not those weapons, then they won't be those weapons. It's all in my mind." Filming location: Australia

Gaṇeśa is the universal principle of success and the remover of obstacles. He is a spiritual figure remembered since the Satyuga, embodying the energy of accomplishment. God loves all equally, granting grace to anyone who prays with a pure heart. The power of apology, saying "I am sorry, please forgive me," creates peace and releases pain, reflecting divine mercy. Gaṇeśa is not merely a form but a cosmic principle. To understand any divine form, we need a clear picture. Sanātana Dharma is the basis of all dharmas; dharma is like the inherent nature of fire to burn, not a personal possession. Compassion is the root of dharma, while ego is the root of sin. The story of Gaṇeśa's manifestation from clay by Pārvatī illustrates his divine origin. He guards and grants success. His Bīja Mantra is a seed for prayer. Beginning any endeavor with Gaṇeśa's name invites success by surrendering to cosmic energy that clears negativity. He represents intellect and wisdom within, seated in the foundation of our being. Symbols like the svastika represent light and good health associated with his blessings. "God loves all equally, and whoever prays to God with a pure heart and pure thinking receives His mercy." "Compassion is the root of the dharma. Roots of protection. And the roots of the sins is the ego, proudness." Filming location: Schwechat, Austria

The path of peace requires overcoming ambition and ego through sacrifice and selfless action. Since creation, two forces have existed: negative energy, which seeks power through harm, and positive energy, which seeks harmony. Human ambition for wealth and status creates endless conflict and suffering, yet life is fleeting and our true needs are simple. Possessions and grand projects for personal enjoyment often become burdens. The solution is renunciation—to sacrifice and give for the benefit of others. Building for the community, like a temple or peace tree, creates true spiritual centers. Ego and unchecked desire are like a snake around one's neck, leading to entanglement. Purify the inner self through wisdom, devotion, and renunciation. Positive thinking is poisoned by inner negativity. Protect yourself first to protect others, as in meditation. You are not merely at peace; you are peace itself. "Enter the gate of the Lord through the gate of sacrifice." "Negative thinking means poisoning thyself. And positive thinking means enlightening yourself." Filming locations: Edinburgh, Scotland, United Kingdom.

A peace tree is planted as a symbol of unity and environmental care. Representatives gather to welcome a spiritual ambassador recognized for global peace and reforestation work. The city values its cultural diversity and sees the garden as a vital tranquil space for all. The tree is a living symbol of hope, growth, and shared faiths. It represents the collective effort to protect nature for future generations. In Vedic tradition, trees are likened to selfless saints. The tree is consecrated to grant wishes to those who recite a peace mantra beneath it. An adage warns that environmental destruction leads to the realization that money cannot be eaten. The park is described as the lungs and a crown jewel of the area. A ceremonial initiation imbues the tree with spiritual life using an ancient mantra for health and immortality. "Trees are compared to saints, as holy saints. The holy saint lives for all, and the tree also lives for all, and only gives and gives and gives to us." "Oṁ means 'I, the soul,' and śānti means peace. We are all peaceful beings." Filming location: Birmingham, UK

Yoga is yoga, defined by its universal principles, not by location or branding. The practice is inherently individual, addressing specific physical issues like joint pain or digestion, but becomes a general tool for prevention when one is healthy. A proper sequence is vital: dynamic movements for body warming, followed by stretching, and then holding postures. Skipping steps risks injury, which is the practitioner's or teacher's error, not yoga's fault. Yoga is a holistic science integrating body, mind, consciousness, and soul. Its systematic practice, akin to progressing from school to university, ensures safe and profound benefits. For example, Bhujaṅgāsana, the cobra posture, scientifically influences energy centers, calms emotions, relieves physical ailments, and expands lung capacity. True understanding merges correct theory with consistent practice, making yoga an indispensable part of daily life for lasting harmony. "Yoga is yoga. Therefore, it does not matter where you practice." "Yoga is individual, not general, because every individual has different physical problems." Filming location: Edinburgh, UK

The power of thought directs life. Theory provides inspiration and a clear vision for practice. Everything is possible by changing one's way of thinking. A strong, focused thought generates inner strength and makes achievement easier. Practice perfects this intention. Persistent action, like a rope wearing down stone, overcomes all obstacles. Karma is the law of cause and effect; every action brings a corresponding reaction. Negative and positive forces constantly interact, requiring disciplined practice to cultivate the good. Meditation unites theory and practice for self-inquiry, aiming to realize the immortal Self beyond the body and mind. "Everything is possible for humans to achieve. Only one thing we have to change: our way of thinking." "Karata karata abhyāsa pyāre, jaḍamata hota sujāna... even an ignorant person can become a sage, a saint. Practice."

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The three guṇas shape existence and are regulated through prāṇāyāma and diet. Sattva Guṇa is purity, bringing health, peace, and absence of negative thought. It is cultivated through sattvic food and association. Rajas Guṇa is activity and heat, necessary but requiring control through sattvic principle. Tamas Guṇa is dullness, inertia, and is fostered by stale, spoiled food. Prāṇāyāma purifies the body's energy, preventing and curing disease. It circulates prāṇa like fresh air entering a stale room. The techniques involve inhalation (Pūraka), exhalation (Rechaka), and retention (Kumbhaka). Correct practice expands lung capacity and brings calm. The sequence is physical āsanas, then prāṇāyāma, then meditation, leading to inner bliss. Daily practice of techniques like Kapālbhāti transforms one's quality of life. Diet must be fresh, vegetarian, and sattvic. "If we have Sattva Guṇa in our body, we sleep well, we will not feel unhappy, we will not feel lonely, we will not be scared or anxious because there is purity." "Within you is the ocean of bliss. Within you is the fountain of joy. Within you is the immortal Ātmā."

A reunion with spiritual family precedes the practice of Haṭha Yoga. The distance grew over years of travel, yet the connection remains as one family. We began early and have just arrived. We will now engage in the practice. This is Yoga Kṛiyā, the Ṣaṭ Kṛiyās. The work involves specific techniques for purification and focus. The practice is a direct method for the body and mind. It requires discipline and early dedication. This is the foundation being shared. "We will now do what is called Haṭha Yoga." "Yoga Kṛiyā, the Ṣaṭ Kṛiyās..."

Meditation is the practical technique to reach a level of consciousness where the seeds of past karma can be burned. Our actions in this life yield their fruits as destiny, which are reactions we must experience. If we cannot properly address these karmic fruits, they will return. The practice involves discipline and austerity to purify these influences. It aims to provide peace of mind, reduce daily stress, and foster self-understanding. Through this, we learn to judge ourselves and comprehend life's meaning. Ultimately, it cultivates a fundamental love and care for all. "The cause is somewhere in the past, and so the cause is the result." "Meditation is that practice technique that enables us to reach the level of that consciousness where the seeds... can be burned."

Meditation is the practice of conscious awareness and discipline. First, relax the body completely and become aware of its motionlessness. Bring awareness to the natural breath, observing its flow without change. This breath is life itself. Then, turn awareness inward to the space of consciousness behind closed eyes, observing thoughts without engagement. The aim is to filter all thoughts until only one remains; this is true meditation. Theory provides motivation, but practice is the achievement. Practice requires a disciplined guide, for theoretical knowledge alone is insufficient for realization. The journey purifies stored impressions from unconscious and subconscious levels, leading toward self-knowledge. "Yoga requires discipline. Without discipline, there is no success." "Tons of theory is nothing compared to a gram of practice. But without theory, there is no practice." Filming locations: Hyde Park, London, United Kingdom.

We plant a tree as a symbol for world peace. This is the first World Peace Tree in the UK, planted by a world peace ambassador who has planted over thirty such trees globally. It is dedicated to the local community, a symbol of unity for a diverse borough where communities coexist well. The act models the friendship and dialogue essential for peace. The tree is planted on a significant holy day, reminding us that trees are life and we must protect the environment. Peace is desperately needed worldwide—mutual understanding, respect, harmony, and love are missing. This tree stands as a symbol for the peace we require in all elements and within ourselves. "Peace, Mahatma Gandhi said, there is no way to peace. Peace itself is the way." "When the last tree will be chipped off and the last fish will die, oh human, then you will realize that you can’t eat your dollars." Filming location: London, UK

Bhakti yoga is the path of devotion, essential for the current age. Devotion has two forms: selfish prayer for personal wishes and selfless prayer for universal mercy. The formless divine is omnipresent, beyond sensory perception. Sacred texts like the Bhagavad Gītā contain eternal truths expressed through perfect language, though commentaries vary. Understanding requires devotion and free thinking, not blind adherence. For limited human faculties, relating to a personal form of the divine is easier than comprehending the limitless impersonal reality. True devotion signifies a harmonious, unbroken union, like that between a mother and child. This age is characterized by short lifespans and distraction, making devotion the primary means for spiritual crossing. All genuine spiritual paths ultimately converge on this principle of loving surrender. Use intellect alongside devotion, verifying teachings through personal understanding. The core instruction is to reduce attachment and suffering by entrusting all to the divine will. "Bhakti is the word in Sanskrit or in the Hindi language. Bhakti means devotion." "In Kali Yuga, now is devotion, bhakti yoga." Filming location: London, UK

Yoga is the universal principle of balance and union, as ancient as space itself. There is only one yoga and one true religion, which is dharma—the natural law governing all functions. Dharma is not dogma but the harmonious coordination within our body and the cosmos. Yoga unites; its opposite, vyoga, is separation. We exist as individual souls, bound by destiny and karma through our physical forms, suffering cycles of birth, death, and reunion. Our journey began when individual consciousness separated from the cosmic whole. True yoga is an inseparable merging, like a drop returning to the ocean, ending suffering. Human life is given to realize this reality through good actions, ethical living, and self-realization. The "Yoga in Daily Life" system offers a complete path for health, harmony, and spiritual development, designed for human well-being and planetary protection. "Dharma is a universal principle. Our entire body is dharma." "Yoga is that principle which is balancing the entire universe's function." Filming location: London, UK

Yoga begins with discipline. Patañjali, the foundational authority, declared that successful practice requires anuśāsan, or discipline. He researched the human mind and its afflictions, establishing principles like Yama and Niyama. Without this foundation, no progress in yoga is possible, even for health. Beginners often lack this understanding, seen in restlessness and disregard for simple rules. Discipline means controlling one's actions, diet, speech, and thoughts. It is not about forcing others but cultivating self-control. This takes years to learn. True practice integrates discipline into daily life without neglecting duties. It involves steady practice, self-study, and cultivating equal vision towards all beings. The ultimate aim is to cleanse the mind and perceive the unity of all life. "Your yoga sādhanā can only be successful if you have practiced anuśāsan." "Atha yogānuśāsanam was first. That’s all." Filming location: Vép, Hungary

Life is a practice, and practice is life. We often fail to see the value of our own life until a crisis opens our eyes. Without understanding our own life's value, we cannot understand the value of others' lives. The greatest obstacle is laziness. I advise practicing the beginning course to improve memory, reduce stress, and gain confidence. Discipline is also a practice, such as learning how and where to sit. Sometimes lessons are needed to realize the value of life, as selfishness and greed make us disregard others. There is a small story from my sister, remembered today. Two friends, a camel and a fox, lived in a wild land and made plans each evening to find food in a farmer's field. "sādhanā hī jīvan hai, jīvan hī sādhanā hai. Life is a practice, and practice is life." "But great are they who understand the value of others’ lives too." Filming location: Vép, Hungary

A practice must be rooted in conscious connection to the source. Without this foundation, actions are empty. Many claim a connection but cannot recall their guru's name or mantra, revealing its absence. The root is the guru's form, feet, word, and grace. You must know your Siddha Pīṭha. We assess the time spent here. New arrivals begin with gentle exercises. Yoga is designed for all, from before birth until death. Beginners require careful guidance to develop concentration, which alleviates stress. Perform each movement with full awareness, not carelessly. Conscious practice over months improves daily life. Even simple acts, like raising a hand, must be done with beauty and attention. True nourishment comes from fresh, consciously prepared food. Pre-ground spices and old flour lose vitality and develop inertia. Grind your own grains and spices to preserve their essence and benefit your health. This is an integral part of practice. "Many times I meet people, and they say, 'Yes, I also have a guru, and I have my mantra from him.' I say, 'What is his name?' In a moment, they say, 'You see, it doesn’t come to my mind.' So it means very clearly: there is no connection." "In yoga and in life, we perform every exercise very consciously and gently. For instance, raising the hand should be done beautifully, like this. If done carelessly, like this, it is nothing." Filming location: Vép, Hungary

The evening is dedicated to Bhakti Sandhyā, the union of devotion at the sacred junction of day’s end. This gathering is in Hungary for a yoga seminar. The custom is to offer one evening to a deity such as Śiva. Sandhyā signifies the joining of sunset and night or night and dawn. Wake during Brahmamuhūrta to meditate on the Guru’s lotus feet. The root of meditation is the Guru’s form, of worship the Guru’s feet, of mantra the Guru’s words, and of liberation the Guru. Sleeping through this time attracts laziness and heavy karma. Even birds and creatures sing the name of God at morning and evening. Whoever knows love knows God, for love carries divine light. A human who neglects prayer at these junctures is little different from an animal. Tonight is for Alakhpurījī Siddha Pīṭha, and through that for all. The gurus find joy when devotees are joyful and well. Problems are the finest school; without them life is dull. Those who face many problems often succeed more in life. Every endeavor begins with remembrance of Gaṇeśa, giver of prosperity, perfection, and happiness, who manifests in the Guru. Submit all life’s burdens and outcomes to the Lord; if granted one vision, surrender the love of the entire world. The world rests in God’s hands, so live in it like a lotus above murky water: good company, thought, speech, and study are the path to liberation. "Problem is the best school to learn. Without problem, life is boring." "Even animals and birds sing, remembering the name of God morning and evening." Filming location: Vép, Hungary

The essence of Guru Tattva is the supreme reality. Brahman is the omniscient, omnipresent reality. The Guru principle is supreme; even divine incarnations had a Guru. The root of worship, mantra, and liberation is the Guru's feet, words, and grace. True disciples are rare; many seek position, not devotion. The disciple must be a worthy vessel to receive grace. Lifelong discipleship preserves the teaching. A story illustrates perfect surrender: a master draws a disciple's blood to settle a karmic debt with a snake, and the disciple, upon waking, trusts the master completely without question. Confidence in the Guru is essential amidst many false teachers. A disciple's devotion, like Hanuman's to Rama or Arjuna's in the Gita, eternally associates them with the divine. Merely having a name is insufficient; one must realize its essence through genuine devotion and realization, continuing the master's teachings to sustain the living dharma. "Guru is śakṣāt Parabrahma... Guru-Brahmā is the creator." "Whatever you will do to me is good for me." Filming location: Vép, Hungary

The main cause of neck, chest, and lower back problems is incorrect posture developed over time. As children, we move naturally, but this instinct is lost. Rapid growth can lead to a rounded spine as one tries to appear smaller. Prolonged computer use forces muscles into sustained tension, disrupting the natural feedforward and feedback mechanisms for movement. The chest area is often the source of issues, as a rounded thoracic spine pulls the shoulders forward, restricts breathing, and forces the neck and head forward, shortening the cervical spine. This misalignment also overloads the lumbar spine. The solution is to consciously lengthen the cervical spine and stabilize the lumbar spine by engaging the deep lower abdominal and pelvic floor muscles. "To release... you have to make this part of the spine, your cervical spine, long, without tension." "First, you put the lower part inside... to protect your lumbar spine." Filming location: Vép, Hungary

The spiritual path is realized through selfless giving and the protective bonds of sacred relationships. Nothing material accompanies you into life or departs with you. Therefore, learn the alphabet of 'G' for give, not 'T' for take. True wealth, like the river's water, is not diminished by sharing; it increases. The family, especially the bond between brother and sister, embodies a duty of eternal protection and love thicker than water. This relationship is a cornerstone of human dharma and family life designed for spiritual growth. However, if a marriage is mistaken, it is better to suffer alone than to bring children into suffering. All cultural traditions exist to protect human dignity and develop spirituality. This planet is one of love, but only when there is mutual understanding. "Chidiyā chāñch bhar le gayī, aur nadīyāṁ ghaṭī na nīr, Dharam kī dhan na ghaṭāye." "Blood is thicker than water."

A guided meditation combines mantra repetition with the continuous chanting of Oṃ to create a divine resonance. Relax the body with eyes closed. Use your initiation mala to repeat your personal mantra. Simultaneously, chant Oṃ without cessation. Feel light ascending from the base chakra to the crown chakra. From the crown, this light transfers and transforms, filling the entire body. The instructions are to be followed while maintaining both practices continuously. Remain within the resonant frame of the Oṃ sound. "While chanting Oṃ, feel that light ascending from the Mūlādhāra Cakra to the Sahasrāra Cakra." "Repeat your mantra. Chant Oṃ from Mūlādhāra till Sahasrāra Cakra."

Rakṣā Bandhan is a festival celebrating the protective bond between brothers and sisters. Festivals exist to teach and control humanity, providing structure and happiness. They arise from seasonal free time, preventing idle mischief. These cultural events unite people, fostering pride in our shared heritage. The human mind, with its intellect and freedom, can become violent or greedy. Festivals are psychological tools created by wise societies to counter this. They remind us of great personalities, nourishing humanity's existence. Ultimately, festivals reinforce that we are one human family. The essence of Rakṣā Bandhan is a promise. "Rakṣā means protection, and bandhan means the tie." It establishes a sacred duty: "With this tie, I am your sister, and you are my brother, and your duty is to protect me." This tradition transforms relationships, ensuring respect and safety. It aims to eliminate criminality and foster social harmony. The festival spiritually acknowledges both masculine and feminine principles, promoting equality and peace. Filming location: Vép, Hungary

The divine transcends gender, uniting consciousness and love as one reality. In spirituality, there is no difference between masculine and feminine; God is God, whether as Śiva, Śakti, or any form. Śiva and Śakti are one, representing consciousness and divine energy within all. A devotee sees only God, not male or female, leading to equality and peace. The ultimate truth is love: "Love is God and God is love." This devotion must be pure and without doubt. Yet, we often waste our precious human time through laziness and inaction, which is itself a heavy karma. Not acting when needed, like ignoring a drowning child, is a sin against the gift of time. God may appear in any form, not just idealized images, so we must avoid judgment. True devotion means seeing the divine in all, without discrimination. Non-violence, in thought, word, and deed, is the highest duty. Mental violence, like jealousy or negative thinking, is more harmful than physical violence. Our mind is powerful and fast, so we must fill it with thoughts of God. Like a drop of water close to the ocean, our soul is near liberation and must merge with divine consciousness, Śiva. Hold to that origin. "Love is God and God is love. Truth is God and God is truth." "Not doing anything is also an action that you do." Filming location: Vép, Hungary

The Sudarśana Cakra is a divine instrument for purification and truth. This meditation technique was given by Lord Śiva to God Viṣṇu, who holds the Sudarśana Cakra. The cakra destroys negative energies. God Viṣṇu resides on the Śeṣa Nāga, which represents time and the ultimate truth that remains after all else. The planet is balanced on this truth. Truth is one; God is one. That truth is love, and love is God, like the inseparable unity of Lakṣmī and Viṣṇu. In this age, repeating the divine name is the support for crossing the ocean of suffering. The meditation received is that Sudarśana Cakra, a power to purify the body. The Self is what finally remains after all counting—that is the truth. Truth resides where there is love, which is wisdom, kindness, and unity. "Whenever dharma declines and adharma takes over, then I manifest through my yogamāyācakra." "In this Kali Yuga, there is only one hope for us, and that is Bhakti Yoga, the name." Filming location: Vép, Hungary

The meditation focuses on the Maṇipūra Cakra. Concentrate on the Maṇipūra cakra, imagining it as a clockwise spiral radiating light. The light moves through the whole body, centered at the navel. The circle expands to about one meter out, neutralizing negative energy. It merges into empty space as blue light. The light purifies joints, muscles, and nerves. Chant the bīja mantra "Rām" to awaken light and sensation. The circle penetrates the entire body, removing negative energy. Prāṇa helps move the cycle; apāna pushes out impurities as smoky light. Impurities include anxiety, fear, sadness, and pain. Mentally imagine standing with legs apart, hands stretched sideways. Let the circle move through the body without physical movement. Then imagine sitting in cidākāśa, observing the astral body. The circle's thickness is ten to fifteen centimeters thicker than the body. Maṇipūra is the center of energy, the sun center, and seat of sound. Chant "Oṃ" to brighten the circle, feeling pure energy. End by rubbing palms and placing them on the face, opening the eyes. "Imagine the Maṇipūra cakra as a beautiful circle. It is like a spiral moving in the right direction, clockwise, radiating light like sun rays." "When we repeat this bīja mantra, Rām, it awakens a kind of light and sensation or vibration." Filming location: Vép, Hungary

Life is a flow of coming and going. We must solve personal and impersonal problems. Humans possess a developed intellect and deep emotions. The foundation of dharma is mercy. Dharma is righteousness, duty, and the natural law of all existence. Our intellect often becomes our greatest obstacle through ambition and ego. Problems are frequently our own creation. We must seek divine protection through prayer and ceremony, as our own capacity is limited. True realization requires the death of ego. Prayer and mantra create positive energy and resolve conflicts. Do not judge others. "Dayā dharma kā mūla hai—the roots, the foundation of dharma is mercy." "If you protect dharma, dharma will protect you." Filming location: Vép, Hungary

A guide to performing Śivaliṅga pūjā at home. Preparation is paramount. Clean the area and draw a kolam design. Begin by invoking Gaṇeśa. The abhiṣeka involves anointing the liṅga with substances in sequence, typically starting with oil. Between each liquid offering, wipe the liṅga and perform a dīpam. The collected abhiṣeka water is later distributed. The ritual engages the senses to create direct contact with the divine. Multiple participants can join in flower offerings. Conclude with respectful gestures to Gaṇeśa, which also have therapeutic value. "The liquid from the Śivaliṅga is called abhiṣeka dīrtam. At the end, it is distributed among the guests." "These rituals add value. Typically, this brings us to the end." Filming location: Vép, Hungary

The final evening reflects on saṃskāras and ceremonies as solutions to life's threefold suffering. Saṃskāras are of two kinds: education that cultivates a positive intellect, and ceremonial rites. These rites root individuals in culture and tradition, cooling the afflictions known as Tṛtāpa. Without such formative impressions, humans become unmoored, creating personal and ancestral discord. Even those who missed these rites can adopt sādhanā and pūjā now. Suffering follows one like a shadow; it cannot be escaped by changing location. Morning rituals establish a positive foundation. Lighting a flame honors the inner light and invites divine protection. These practices purify the mind, transform energy, and align daily life with clarity and purpose. The past is gone; begin now where you are. "These saṃskāras, the second saṃskāra is the ceremonies. Many people do not accept the ceremonies." "So our Tṛtāpas, śrama Tṛtāpas, or the majority of the Tṛtāpas are solved, or cooled down, or calmed down through those saṃskāras, those ceremonies." Filming location: Vép, Hungary

Self-realization requires slow, careful steps on a narrow, slippery path. The master taught that God is in everyone. A disciple saw God in a mad elephant and ignored warnings, getting hurt. The master said: you did not see God in the people warning you. The path is long, dark, with deep holes. The five elements, ten indriyas, five prāṇas, five upaprāṇas combine to sing a sweet melody of desire. This attraction misguides the mind. Like a fox with a coconut, the mind cannot crack it, goes away and returns, never tasting the fruit. Spiritual truth is that coconut. Many false teachers appear like soap bubbles, attractive but empty. A solid spiritual lineage is the real backbone. In everything, discernment is needed. Walk like a mountain farmer, slowly, surely. The aim is self-realization. Guru’s grace alone reveals the way. “Why didn’t you see God in those people? That God was warning you.” “Dhīre dhīre chāla mana gigana ghara caḍhanā re – walk slow, my mind, slowly, slowly. You have to climb up to the peak, the cosmic house.” Filming location: Vép, Hungary

Meditation to Overcome the Three Tapas with the Mantra Oṁ Prabhu Dīp Nirañjan The three tapas—Ādhibhautik, Ādhidaivik, Ādhyātmik—are troubles from physical beings, diseases, and astral disturbances. They arise from āsurī śaktis, dark energies. The mantra Oṁ Prabhu Dīp Nirañjan Sab Dukha Bhañjan purifies these tapas and their sin. Sit comfortably, close your eyes, and scan the body for painful areas. That pain is negative energy. Imagine a bright sun and invite its light into the spot. Mentally repeat Oṁ Śoham Deveśvar Mahādevāya Namaḥ to open the door. Then repeat the main mantra eleven times like a healing balm. Inhale the first half, drawing light into the pain; exhale the second half, expelling negativity. Now see your body as transparent, ten meters away. Observe grey smoke leaving as light and cosmic prāṇa enter with sound. Chant Oṁ twenty-seven times, feeling the light penetrate. Rub palms, place them on your face, and open your eyes. Practice twice a week or during misery. This meditation purifies and heals. “Tinoyī Tāp Pāp Mitjāve, Avichal Sukh Pāve Paramananda.” “Oṁ Prabhu Dīp Nirañjan, Sab Dukha Bhañjan.” Filming location: Vép, Hungary

Prayer is the essential act of surrendering the heart to a higher power, not merely a physical gesture. True prayer requires humility and complete mental surrender, creating a harmonious exchange of love that removes all barriers between the individual and the divine. It is a remedy for fear and a means to change one's destiny, building inner strength beyond physical nourishment. Prayer should be constant, not only in difficulty, to avoid selfishness and maintain connection. It protects the mind from negativity and heals both individuals and the environment. Parents have a duty to impart this practice to their children, establishing a foundation of trust and positive thought that safeguards the family. Ultimately, sincere prayer transcends language and religion, serving as the universal force for healing and guiding from unreality to reality. "Dukh Mein Sumiran Sab Kare, Sukh Mein Kare Na Koi, Jo Sukh Mein Sumiran Kare, Dukh Kāya Kā Hoi." "Asato mā sadgamaya, tamaso mā jyotir gamaya, mṛtyor mā amṛtaṁ gamaya." Filming locations: Vip, Hungary.

Kriyā Anuṣṭhān is the disciplined practice for awakening dormant spiritual energy. This energy is like electricity; it provides comfort and power but requires strict safety rules to avoid harm. The guidance of a knowledgeable master provides these essential rules for the practice. The practitioner makes a Saṅkalpa, a resolve, which initiates the Sādhanā. The dormant power within can liberate but is also a potential danger, like a sleeping cobra. Success requires following exact physical, mental, and emotional instructions. The continuity of perfect discipleship is crucial; a disciple is a spare part that must become an exact model for the future. Lifelong discipleship brings more joy than assuming the burdens of mastery. Attachment is the primary cause of all suffering, while love brings freedom. Mokṣa is liberation from this binding attachment. "The dormant powers in a human are like a sleeping cobra—a sleeping danger." "Where there is attachment, there is suffering. Where there is love, there is freedom and happiness." Filming location: Vép, Hungary

The distinction between religion, ceremony, and true spirituality is essential for realization. Religious ceremonies are good, creating positive vibrations and purifying the environment through elements like fire and water. These ancient Vedic practices, such as yajña and abhiṣeka, utilize life-sustaining elements. The nectar, or amṛta, used is about quality and concentrated energy, not quantity. The wisdom that makes one immortal is within. This jñāna amṛta must first be applied to oneself, as inner well-being reflects on the entire family. When wisdom is realized, speech becomes vācana amṛta—words that heal and bless. This requires purity of thought, feeling, and word, cultivated through practices like mantra and mindful silence. Spirituality is this inner purity and wisdom, creating a heart vast as an ocean with space for all. "Within you is an ocean of immortality, within you is a fountain of joy." "Speak such a language that everyone becomes happy."

The mind is the source of all action, pleasure, and pain. It controls the senses and is volatile, yet it is the root of all innovation. Its key limitation is that it cannot know another's mind, so we are incompetent to judge others but fully competent to judge ourselves. Regulating this volatile mind through inward-focused practices like meditation is essential for peace. Dharma is the inner sense of the right action in a given situation, shaped by one's upbringing, experiences, and mental clarity, as well as time and place. It is not religion but a personal ethical guide. Karma is the action itself; all deeds, including inaction, constitute karma. Results arise from karma, not merely from dharma, which serves only as a supportive guideline. "The result comes from karma, not from dharma. Dharma is only a sort of support." "Mind is a very volatile thing. It moves fastest in the world."