TV Channel

The purpose of human life is Self-realization and liberation from the cycle of birth and death. We forget our divine promise upon entering the material world. The soul has wandered through countless miserable lives, powerless and confined. We were granted this human life by divine mercy, a precious opportunity not to be wasted in ignorance. Our worldly enjoyments and plans are temporary, like dreams, and often lead to sorrow. We must live our duties but remember our primary spiritual aim. In this age, repeating God's name through mantra is essential. This practice should become so deep it becomes ajapa, an unceasing inner repetition. Religious dualities are a major problem; we all share the same human condition and face the same final gate. See God in everyone. All worldly achievements are transient and will be altered by others. Only spiritual practice remains with you. Life is like a flowing river; each moment is unique and gone forever, ultimately merging into the ocean of unity. "Mother, father, friends, husband, and wife—you have had them in every life... But the Satgurū Dev is found only in human life." "Therefore, love God without duality and see God in everyone. Then you will not fight."

Ancient wisdom provides guidance for modern life. The fundamental struggle arises from attachment to the body, which is impermanent and a source of fear. All creatures share this fear and the master of hunger. Life consumes life in a sustainable cycle. Humans possess the intellect and compassion to transcend this cycle through discipline and practice, which is the beginning of yoga. Yoga is the science of mastering life by controlling body, mind, and intellect to inquire into life's purpose. Reality is not found in waking or dream states, but in the conscious presence underlying both. Dharma, or duty in all relationships, is essential; neglecting it causes suffering for the individual and society. Practice is paramount over theory. Yoga and Āyurveda together maintain balance. True yoga is the unifying force between cosmic consciousness and space, leading to Self-realization. Authentic teaching requires lifelong practice, not mere certification. The wisdom is to respect, understand, love, and practice tolerance. Yoga awakens innate positive qualities, fostering happiness, health, and spiritual growth. The knowledge is within; one must use it. "Ātmā is immortal, everlasting, divine, one with the cosmic Self." "Tons of theory is nothing compared to a gram of practice." Filming location: Serbia

The true pilgrimage is to the feet of the saints. A land where great souls perform austerities is sacred. When those souls merge with the divine, that place becomes a holy crossing. The dust from a saint's feet holds the power of all sacred rivers; it allows one to cross the ocean of worldly existence. Physical pilgrimages have benefit, but the ultimate goal is inner purification. An anecdote illustrates this: a devotee journeys to see the Ganga, yet the true vision comes not from the river but from disciplined devotion and service. Cleansing sins is not achieved by bathing in sacred rivers but by surrendering at the saints' feet. Their glory surpasses all deities. True refuge is found in the Guru's lineage. "Tīrtha means that when the child goes to those feet and applies the dust of the feet of the saints, then one crosses the ocean of worldly existence." "We must go to the feet of the saints and cleanse our sins. The glory of the saints alone is boundless, beyond that of all the deities." Filming location: Jadan, Rajasthan, India

Life is a festival of happiness determined by our own perception. Being present in this hall of past meditation is a rare fortune born of good karma, overcoming life's many obstacles. Today is doubly auspicious, marking both Diwali and a sacred incarnation day from an ancient lineage. All festivals, including Christmas with its tree, share a root in Vedic culture and the cyclical rhythms of nature, like winter's arrival. First comes nourishment, then spiritual practice. Those gathered are blessed, and all others join in happiness through meditation and prayer today. "Life is a festival; life is happiness. It is only a matter of how we think." "All festivals are related to Vedic culture, Vedic dharma." Filming location: Jadan, Rajasthan, India

The subject is Kuṇḍalinī and Chakras. Energy exists everywhere, and where energy circulates, there is a chakra. The Earth Chakra connects us to the ground; walking barefoot activates it. A practice of walking on stones and sand at home provides acupressure and health. Love is not something to receive but to give; giving love recycles divine energy. Worldly joy is limited and changing, leading to sorrow. True bliss, Paramānanda, is realized by renouncing attachments. The soul is a bundle of karmas; purifying them reveals the omnipresent Self. Kuṇḍalinī is the dormant serpent power of past, present, and future at the base of the spine. Its awakening leads to liberation. A meditation technique involves contracting the perineum while chanting the seed mantra Laṃ to direct energy up the spine. "We are not searching for someone who will love us. We are searching for an object to which we can give our love." "The soul is a bundle of karmas, nothing else... When these karmas are purified... what remains inside that soul? That onion is nothingness." Filming location: Warsaw, Poland

The chakras are energy centers governing human destiny. These eight centers receive and transform cosmic energy, precisely distributing it throughout the body. Within them lies dormant karma from past lives. Their awakening brings forth hidden memories and karmic results, a process of filtering that can turn one's life upside down. Fully awakened chakras lead to enlightenment, where past karmas are deleted. However, the living body continues to produce new karma through action and thought. These new karmas are protected by a divine aura, and the ill thoughts of others take on negative karma instead. Prāṇa is the cosmic energy flowing through these centers, the radiance of the soul and our nourishment from the cosmic mother. This energy has ten qualities: five main and five subsidiary prāṇas governing specific bodily functions. The human body itself reflects the four pillars of life and the ancient social divisions. The head, as intellect, is Brahmin. The arms, as strength and protection, are Kṣatriya. The trunk, as distributor, is Vaiśya. The legs, as carriers, are Śūdra. In truth, all are one within the single human form. The four pillars for a successful life are dharma, artha, kāma, and mokṣa. Dharma is duty and compassion for all creatures. Artha is both material and wisdom wealth. Realization of these leads to liberation. "When a chakra awakens, everything can turn upside down." "All creatures, all beings in the universe are myself. When I see all as myself, how can I kill them?" Filming location: Warsaw, Poland

This life is given to solve all karmas. Only now can we act. Through good deeds, prayers, and meditation, we influence purification. Do not expect reward; serve selflessly as a mother cares for a child. This is niṣkāma karma. Do not deny material life; use it, do not abuse it. Maintain energy by finding its source in nourishment and spiritual practice. Our chakras are energy centers controlling the body and filtering past karmas. When fully awakened, past karmas are resolved, though the living body still acts. All beings feel pain. Eating meat creates karma; you must repay that suffering. True dharma is seeing yourself in all creatures, causing no harm. Life is protected by four pillars: duty, wealth, righteous desire, and liberation. "Only now, after not. This life is given to solve all the problems, all the karmas, and that's why we are here." "That kind of love, when we develop, then it's called selfless service. There is no expectation. That is real helping, real love." Filming location: Warsaw, Poland

The human system contains immense dormant potential within 72,000 energy channels. This inner richness is like jewels at the ocean floor, requiring correct practice to access. Without proper technique and daily sādhanā, one cannot safely activate these profound energies. The aim of life must be known to direct this practice. The body's main energy centers, or chakras, receive power from the Divine. The creator implanted a seed of memory within the intellect. This memory records all experiences, allowing one to recall and relive any situation, making distance irrelevant. Memory can be positive or negative. When negative memories arise, they must be cleansed not with hate but with the wisdom, devotion, and renunciation. This process purifies consciousness, allowing one to separate from past impressions with love. Awakening requires this preparatory wisdom to handle the power involved. "Practice correct sādhanā, come out of emotion, and go with your devotion to thyself." "When you have no knowledge, you cannot remove them; you will suffer all the time." Filming location: Warsaw, Poland

Visit to Tatras Musical recording.

The human body contains hidden powers: Kuṇḍalinī energy and cakras. The endless universe is the womb of the Divine Mother, filled with cosmic consciousness and energy. This same energy flows through 72,000 channels in the body. The aim of human life is Self-realization to escape the cycle of rebirth. The individual soul carries all past karma, stored in the energy centers. Primary cakras govern the flow of this energy. Awakening the Kuṇḍalinī through spiritual practice leads to higher consciousness and liberation. One must guard the mind, as thoughts create karma. Practice is essential over mere theory. A true disciple follows one Satguru and one mantra for the spiritual journey. "One negative thought means poisoning yourself. One positive thought means liberating yourself." "Tons of theory are nothing compared to a gram of practice." Filming location: Warsaw, Poland

Yoga is the science of body, mind, consciousness, and soul. The individual self is a part of the Universal One, like a wave is part of the ocean. Human life is given to realize this oneness and return to our origin, the Cosmic Self. This journey ends all suffering. Belief alone is insufficient; practice is essential. Good health is the foundation for this work. Meditation is the practical method to realize the Self and overcome stress. The path has three steps. First is silence, which creates inner strength and peace. Second is repeating the name of God, or a mantra. Third is surrendering the self. These three unite the individual with the universal. One may begin simply by observing the breath in silence. Through consistent practice, one dissolves duality and realizes the single truth. "The liquid does not matter in which form that liquid is; it originated from the ocean. Similarly, it does not matter which kind of creature exists on this planet or in different parts of the universe; they are all part of the Universal One." "Where are we going? From where did I come? Who am I? And where am I going? And what am I doing? These questions need a practical answer, not theory." Filming location: Slovakia

The key to health and happiness is integrating yoga into daily life. Unhappiness stems from our thinking, not circumstances. Accepting life situations reduces suffering. Mental attitudes create conflict through discrimination based on race or religion. Change your thinking to change your life. Clear vision and sustained effort make any goal possible. Health is the foundation of happiness. Practice yoga with continuity, like daily nourishment. Proper training requires years of dedicated practice, not short courses. Simple exercises can release physical tension caused by mental stress. Practice combines physical postures, breath control, and discipline. Health encompasses physical, mental, social, and spiritual well-being. Begin with inner motivation and daily discipline. "Thinking problems can quickly become unpleasant and change a person's entire attitude." "Yoga should become, in your everyday practice, like your daily food." Filming location: Slovakia

A tree is planted as a symbol of peace and mutual understanding. The event marks a celebration of humanity, tolerance, and friendship. The tree stands as a jewel completing a place of peace. It serves as a living symbol where wishes for health and happiness can be tied. The planting incorporates fundamental elements: sound, light, water, and soil. A peace mantra is chanted from ancient scriptures to invoke universal well-being. The ritual concludes with an offering for nourishment and growth. "May this tree remain here as a symbol of peace. It means that this place stands for mutual understanding, for love." "Lead us from unreality to reality. Lead us from the darkness to the light. Bless us with peace, love, harmony, and good health." Filming locations: Humenné, Prešov Region, Slovakia

Haṭha Yoga is the harmonization of the sun and moon energies within the human system. Autumn signifies nature's renunciation, mirroring the human necessity to eventually let go of all things. Seasonal changes affect all life, making this an ideal time for purificatory kriyās to remove toxins and strengthen immunity. Authentic Haṭha Yoga is often misunderstood; it is not merely postures but a precise science of balancing the primary energy channels. The human form is a unique phenomenon composed of the five elements and animated by consciousness. This human life, among 8.4 million life forms, is the singular opportunity for liberation through disciplined practice. The core techniques purify the physical vessel to allow higher realization. "Haṭha Yoga has got six techniques only. When you do these six kinds of techniques, number one, your health is perfect." "Uniting, spojiť, so the word uniting means yog. Now, if you have under control, Haṭha Yog." Filming location: Košice, Slovakia

Yoga works globally through action for peace, education, and protecting all life. Modern technology and democracy provide comfort and rights, yet their misuse creates harm. Weapons and corruption are violence, opposing the ancient principle of nonviolence. Understand others' pain to be truly spiritual. Avoid all symbols of violence, even in toys or food shapes, as they affect the subconscious. What you take and give creates karma. See the divine essence in all paths, as different approaches to God are like varied flowers in one garden. Your daily work and family care are yoga. Live with positive intention, clarity, and without discrimination. "Believers in God are those who know the pain of others." "Your life is in your hands; your future is in your hands." Filming location: Humenne, Slovakia

Truth and harmony are found within, not through external measurement or conflict. Knowledge, love, and God cannot be measured. The search for truth is an inner journey; what you seek, you already are. Problems arise from emotional domination and greed. Yoga is the ancient practice leading to the real Self. It creates harmony in body, mind, and soul, which is living in harmony with the world. There is only one human culture and race. Modern technology connects us globally, making us citizens of an endless ocean. Health is foundational. Feel your body as a divine gift. Practice brings clarity and realization, releasing blockages and awakening dormant energy. Yoga is designed for human well-being without discrimination, presenting ancient wisdom for modern life. "Within you is the bliss of the ocean. Within you is the immortal one." "Yoga is designed for the well-being of the human: for their physical, mental, social, and spiritual health." Filming location: Humenne, Slovakia

Yoga in daily life is a holistic practice uniting physical postures with social action, inner peace, and universal love. Yoga in daily life extends beyond āsanas and prāṇāyāmas to include social activities that unite hearts as a bridge. The system is based on human anatomy, physiology, psychology, and culture, tolerant of all beliefs. It supports ethical education. Postures like Kathuprāṇam strengthen the body, improve immunity, create humbleness, and grant peace of mind. Forget the past, forgive, and set visions to love, unite, understand, forgive. Positive thinking nourishes the senses with positive vibrations. Be like a flame, humble, bowing to take divine energy from the earth. A tiny seed grows into a large tree; efforts will eventually flourish. Love each entity at least as much as oneself. Hate the sin, not the sinner. Breathing practices like mild bastrika purify and energize. Relaxation and mantra repetition bring awareness and lightness. Be an instrument of divine light, stretching as a bridge from heart to heart. Peace is welcomed through humbleness, surrendering, accepting. Solid resolve achieves everything. Greet the Divine Mother Earth and bring energy to the universe. “Love each and every entity. If not more, then at least that much, as much as you love thyself.” “We hate the sin, not the sinner.” Filming location: Humenne, Slovakia

The practice of yoga is for the body, mind, and soul. Many destructive forces work against the body and mind without permission, like dust accumulating on a clean surface. Mental pollution is the core problem, creating all divisions and physical pollution in the world. The body is the temple of the soul and must not be neglected, for it is the vehicle for practicing dharma. One must first become healthy and happy oneself to help others, like securing one's own oxygen mask first. Body and mind are interdependent; without one, the other cannot function properly. Consciousness is the energy that animates body and mind, and this energy, Śakti, is the life in every atom. Space, consciousness, and energy are the fundamental principles. All creatures are citizens of the world, and humans must live in harmony with nature. True yoga requires proper guidance from a master; without it, practice is misguided. All aspects of our being escort the soul on its journey. "First put the mask on your own mouth, then on your children's." "All the divisions of countries, all divisions of borders, are a creation of human mental pollution." Filming location: Humenne, Slovakia

A tree is planted as a symbol of peace and life on the Day of Non-Violence. The tree represents life itself, and its protection is essential for our existence. The planting is honored as a spiritual initiative promoting peace and non-violence, supported by national leadership. The ceremony includes chanting mantras to bless the tree, with the belief that wishes made near it will be fulfilled. This act is a call for global harmony and understanding. "The tree is our life. Life is the tree. When there will be no tree, there will be no life in the world." "Every spiritual initiative that promotes peace, non-violence, tolerance, and understanding is welcome in our country." Filming location: Umag, Croatia

A gathering for peace through prayer and commitment to non-violence. We are on the Adriatic coast, holding candles and offering prayers for global peace, harmony, health, and love. We pray to live together in mutual understanding, to never cause pain to any creature, and to stand for non-violence, following ahiṃsā. We seek to protect all cultures, traditions, religions, creatures, and the environment. We remember Mahātmā Gāndhī on his birthday, honoring his message of peace and non-violence. Delegates have gathered from across the world for this prayer. We pledge to always work for non-violence. The moment is spiritual because we collectively share spiritual thoughts. We commemorate Gandhi's life and ideals, pledging to follow his principles. We gather at sunset from across the world, a miracle of unity for this cause. With the message of non-violence, he united India. We are united here around the idea of non-violence toward all creatures and the planet. We will place lights in the ocean, symbolizing rising above violence to a state of non-violence. "May we all live in harmony. May we all live together with mutual understanding." "Let us pledge and commit that we would follow the principles that he has enunciated." Filming location: Umag, Croatia

A ten-day gathering provided a profound opportunity for purification and release. Such extended immersion allows deep healing, akin to a sustained treatment that strengthens one's spiritual constitution. The practice of trāṭak, focusing on a flame, releases accumulated tensions and stress. This focused vision is a means to cross the ocean of illusion. Disciples follow the guiding light of the teacher; some may waver, but all ultimately follow that source. The process involves facing doubts and difficulties, leading to final release and purification. Such gatherings are characterized by spontaneity, which fosters flexibility and a broad perspective. "By following our Gurudev, we can cross this ocean of māyā." "Doing trāṭak even once removes our accumulated tensions and stress." Filming location: Umag, Croatia

A morning sādhana sequence integrates breath, movement, and awareness. Begin by warming the body with gentle stretches and deep breathing. Practice foundational āsanas like Pavanamuktāsana and Marjaryāsana to activate the spine and muscles. Flow through a warming sequence, coordinating each motion with inhalation and exhalation. Perform forward bends and backbends, focusing on alignment and the stretch without pain. Incorporate inverted postures to affect circulation and glands. Conclude with prāṇāyāma to regulate energy and a period of silent observation. The practice strengthens the body, deepens the breath, and calms the mind. "Marjaryāsana is a wonderful morning āsana, stretching your back muscles and activating your spine." "Observe your breath, and feel the effects of the āsanas." Filming location: Umag, Croatia

Non-violence is the foundation of lasting peace and personal transformation. The tree is a profound symbol of non-violence. It stands rooted, offering shade and fruit without retaliation, enduring all seasons. This principle requires deep, collective effort. True change begins within; one must embody the peace they wish to see. The path involves self-discipline, enduring hardship, and transforming obstacles into achievements. Feel the pain of others as your own. Success comes from a clear vision held with positive resolve and dedicated action, supported by many unseen hands. "Be the change you want to see. First, change yourself." "If you want to get a beautiful rose and someone gives you a rose, then don’t be surprised if there are some thorns." Filming locations: Umag, Istria, Croatia.

A tree is planted as a symbol of peace and a vessel for wishes. It is declared a wishing tree where any wish made upon touching it will come true. The tree is also designated a World Peace Tree, linking it to the day of non-violence. The speaker emphasizes the profound connection between trees and life, stating that life is the tree and predicting no life will exist without trees. The gathering is asked to bless the tree with earth and water. Mantras are chanted to initiate the tree. The condition for wish fulfillment is later amended, specifying that one must sit near the tree and repeat the wish. "This tree is a World Peace Tree. Today, on the day of non-violence, this tree will tell us, 'Please save me, protect us.'" "For those who come near this tree, sit here, and repeat their wish, their wish will be fulfilled." Filming location: Umag, Croatia

This gathering commemorates the International Day of Non-Violence, honoring Mahātmā Gandhi's legacy. The event, organized by the Śrī Svāmī Madhavānanda World Peace Council, continues a tradition of peace prayers begun in 2001. Hundreds assemble on the coast to share dialogue, plant a peace tree, and light candles. The council promotes global dialogue on peace, ethics, and unity. Non-violence is the greatest force at mankind's disposal, requiring inner strength to practice. Peace must be built within the individual heart and mind first. Violence manifests not only physically but emotionally and intellectually. True non-violence means understanding the pain of others and refusing to be its cause. Every action has a corresponding reaction. The goal is to cultivate a world where diversity enriches rather than divides, recognizing one humanity. "Be the change you want to see." "One in all and all in one." Filming location: Umag, Croatia

Connect breath and mantra in meditation. Allow the breath to move freely, linking the inhalation through the nostrils to the stomach's movement. Find where the breath touches the center of the chest. Practice with a personal mantra and mālā. Without a personal mantra, listen to the sound of the breath inside; this sound is So Ham. 'So' is the inhalation, 'Ham' the exhalation. Be aware of the mantra's meaning, as it is the connection to the divine. Mantra is fulfilled by realizing its meaning, helping to understand the inner and outer worlds. This repetition makes one strong, filling the being with divine vibration. What hinders will pass. This time is for prayer to remove ignorance and become one. "Repeat this mantra when you have no personal one." "A mantra is fulfilled by realizing its meaning."

The path to liberation requires overcoming destructive habits and cultivating willpower through personal discipline. Habits govern life, imprisoning individuals in unhealthy patterns. Freedom depends solely on oneself; one must decide to change. The world is filled with trouble, primarily from violence within families. Harmony arises from mutual respect between husband and wife, which educates children naturally. To change, develop willpower, or ātambal. A key technique is Trāṭak, gazing at a flame. This practice empties the mind of daily impressions, creating space for positive self-suggestion. The mantra is an essential guide, a light in darkness. Trāṭak builds concentration, purifies the subconscious, and grants strength to endure life's difficulties. It is a practical tool for liberation from internal and external conflict. "It’s easy to become free or escape from the enemy, but not from bad habits." "Meditation or spiritual sādhanā without a mantra is like a body without a soul." Filming location: Umag, Croatia

Gentle forward bends and backbends allow for intimate discovery of the body's condition and needs. Practice in tune with the body, dedicating the effort to the higher self. Use supports to create firm foundations, focusing on creating length and space. Work with the breath to soften and explore the corners of each posture. Forward bends are introspective, while backbends bring a different energy. Balancing poses require focused attention and active use of the legs. Conclude with twists and prāṇāyāma to purify and balance the subtle energy channels, leading to inner stillness. "Feel how you can work with your body this afternoon with your hamstrings." "Feel that you have a desire to understand this position a little better. This means you are developing your concentration." Filming location: Umag, Croatia

The spiritual path requires dedication to a single practice to discover its inner nectar. This principle applies to all aspects of life. Four primary yogic paths exist: selfless service, physical discipline, pursuit of knowledge, and devotion. Devotion means opening the heart completely to receive spiritual knowledge, much like preparing arid earth to collect rare, heavy rain. This practice is not about formal renunciation but about complete presence and dedication within one's existing life, as seen in devoted parents. Spiritual growth begins with consistent practice, creating an inner resource for life's challenges. It involves replacing negative tendencies with devotion, continuously filling oneself with positivity until purification occurs naturally. Agricultural metaphors in traditional songs illustrate this: clear inner weeds, plant seeds of duty and sacred sound, nurture them with practice, and harvest priceless inner realization. The goal is to awaken the dormant potential within all. "Uṭho mere bhāī, ab kī bārī hai." (Wake up, my brother, now it is your turn.) "Find the blessing of some real teacher who can take you on that path." Filming locations: Rajasthan, India.

The essence of satsaṅg and the Guru's grace is the supreme opportunity for spiritual growth. A true Guru's discipline is a soft stick, acting only for the disciple's benefit. Such a presence is rare and precious. Spiritual practice is preparation for unknown future moments; its purpose is not constant ease. Knowledge from the living Guru is like monsoon rain on parched earth, causing rapid growth where mere information only sustains. In difficult periods, go deeper into practice rather than trying to escape. Be soft and patient with yourself, applying discipline with compassion. The inner light exists in everyone; practice removes the curtains hiding it. Satsaṅg transforms one's nature, as good company is the greatest blessing. Seize every chance to be in the master's living presence. "Whose stick is also soft." "Jaisā Saṅg, Vaisā Raṅg. As is your company, so you become."

Yoga, the science of body, mind, consciousness, and soul, is a blessing of wisdom bestowed by Śiva. The retreat on the Adriatic coast offers nature’s abundance and harmony. God Śiva, Param Yogeśvara, gave this secret knowledge to Pārvatī, not for all but for the rare. A fish overheard, and upon dying was born as Matsya Ṛṣi, helping the science spread. Later Pārvatī sought a simpler path, and Śiva revealed devotion to Hari as the ultimate truth, the world a dream. Slowly yoga reached the ṛṣis and then all people, splintering into many branches. Haṭha Yoga is only the six kriyās—Netī, Dhautī, Naulī, Bastī, Trāṭak, Kapālbhāti—not āsanas or prāṇāyāma. Mastery requires years of three hours daily; otherwise nothing is accomplished. Most practitioners follow misguided forms, full of tamas and vikāra. Vikāra is impurity and disease, stinking of anger, jealousy, and desire. The body is a garbage bag of such vikāras. Only proper Haṭha Yoga purifies body and psychic conflicts. Without ten continuous years of practice, one has done nothing. The teaching on trāṭak will follow next time. “Śiva told Pārvatī, ‘I will give you this very secret knowledge of yoga, but it is not for everyone.’” “Umā, kaun nij anubhav apnā? Hari bhajan ek satya, jagat sab sapnā.” Filming location: Umag, Croatia

Ancient wisdom and modern action share a common inspiration. The world and every being in it are imbibed by God. Realizing this oneness removes jealousy, as another's happiness or suffering is your own. For the magnanimous, the entire universe is one family. Our earthly family is suffering, and we must act, which is the purpose of the Earth Charter. We teach its principles through play and song. As your company, so is your character; we affect each other. There is a beautiful joy within each person. When we find it, we can affect others. We must not just do what the Charter says, but be it, letting it rub off on everyone around us. An inspiration from Rajasthan shows what's possible: they banned plastic bags. People adapted quickly, using newspaper and cloth bags. If they can do it, why can't we? Everything is possible if we believe it from within. We must develop global harmony. "this whole world, everyone in it, every being, every creature, every drop of water, every grain of sand is imbibed by God." "for the magnanimous, however, the whole world is one family." Filming location: Australia

A guided practice of meditation, yoga, and pranayama. Chant Om to begin. Withdraw awareness inside, focusing on the body's stillness, each breath, and the mantra. Be present. Feel the heart center and repeat the mantra there, feeling the presence and love of the guide. Let thoughts come and go. Divine light radiates from the heart throughout the inner space and beyond. Chant Om to conclude the meditation. Practice yoga asanas starting from a relaxed position. Perform Marjari asana and its variations for spinal health. Execute breathing exercises with specific ratios. Practice Bhuñamānāsana to benefit the spine and discs. Observe the flow of prana from the manipura chakra throughout the entire body. Conclude with Nāḍī Śodhana pranayama, focusing on deep, soundless, and relaxed breath with awareness of each inhalation and exhalation. The exhalation should be longer. Observe the breath without influencing it, feeling peace and harmony. Chant Om three times to end. "Be present here and now. Do not go away with your thoughts." "Feel each inhalation and exhalation. Awareness of every inhale and exhale." Filming location: Umag, Croatia

Satsaṅg and the Guru are of incomparable value. All celestial pleasures and worldly wealth are easily lost, but satsaṅg is difficult to attain. It purifies like bathing in sacred rivers, cutting away lower thoughts and transforming the individual. The Guru Aṣṭakam teaches that without a connection to the Guru, all worldly achievements—beauty, wealth, knowledge, fame, or renunciation—are utterly useless. True knowledge and flourishing come only through the Guru's guidance and the shared vibration of satsaṅg, which is far more potent than solitary study or practice. One must come to the Guru's feet to understand and receive this blessing. "You can have the most beautiful physical form... possess wealth as vast as a mountain. Yet, if you have not come into contact with your Guru... it is useless." "That is the difference between reading spiritual books and having the Master present to instruct you." Filming locations: Jādan, Rajasthan, India.

Karma operates through four channels: body, mind, speech, and wealth. Whatever is done with the body, good or bad, returns as reaction. The reaction may be stronger than the action. Thoughts are already karma; they travel out and come back like a boomerang. The look of the eyes transmits feelings and creates karmic records. This record is flawless, unlike man-made devices. Through speech, one word can heal, another can wound for a lifetime. A single careless word once triggered a devastating war. Wealth, position, and physical strength can lead to harmful acts. All actions, through body, mind, speech, or wealth, are counted. Karma has a cause, an action, and a fruit. Humans have the chance to purify karma; animals live out preset destiny. Negative thinking primarily poisons the thinker. Small helpful deeds carry great merit. Pure eyes and pure thoughts are the ideal. Spiritual growth is achieved by mindful living, not merely received. Systematic group practice helps maintain discipline and balance. "Every thought which you send out of your brain goes into the space and comes back to your brain." "Speak such words that bring delight to the mind, cool others, and cool oneself." Filming location: Umag, Croatia

Afternoon sādhanā guides through a sequence of āsanas and prāṇāyāma, emphasizing the connection between breath, movement, and awareness. Begin seated in Vajrāsana, focusing on relaxation with each exhalation. Proceed through postures like Marjariāsana, Hasta Uttānāsana, and Ākarṇāsana, coordinating each movement with the breath. The effect of each posture depends entirely on the practitioner's awareness and alignment. Move through Dvikonāsana, side-lying leg stretches, and Setuāsana, maintaining a straight back and mindful breathing. Conclude with a guided relaxation, scanning the body from toes to head, followed by nāḍī śodhana prāṇāyāma. The practice ends with chanting, drawing the senses inward and spreading positive feelings. "The effect and benefit we derive from the āsana depends entirely on us." "Feel how with every inhalation you are taking in prāṇa, with every exhalation you can give love and your positive feelings." Filming location: Umag, Croatia

The ocean of consciousness is our eternal resting place, and enlightenment is the realization of oneness. The entire world is alive with consciousness, from the ocean to the stones. Modern comforts have not brought peace, unlike past times of harmony. Great beings like Buddha renounced everything to seek truth. Enlightenment is not light, but wisdom and becoming one, where all duality and longing cease. It is the realization that you are what you seek. The path requires removing the consciousness of differences and dedicating time to spiritual practice, or one will miss the opportunity for realization. "Enlightenment means that he became one. Only Brahman, nothing else." "The street of love is so narrow, two cannot walk together. Two have to become one." Filming location: Umag, Croatia

Resting in the heart’s light through relaxation, breath awareness, and inner focus. Relax the body completely. Observe the breath without influence. Then slightly deepen the inhalation. Exhalation happens automatically. Imagine inhaling light that purifies and nourishes. Exhale tension and unwanted qualities. This light is prāṇa, subtle and refreshing. Focus the light toward the heart, the Anāhata Cakra. Reside there and let the heart open. Experience your true nature. Extend the light throughout the body and beyond. Perform physical movements slowly and with control to strengthen muscles. Practice Kaṭhu Praṇām with precise positions. Viparītakaraṇī Mudrā requires stillness; it influences Udāna Prāṇa for awakening Kuṇḍalinī. Avoid it if blood or eye pressure is high or during menstruation. For Nāḍī Śodhana, sit erect yet soft, like a king with love, and use Madhu Mudrā. Inhale left, exhale right; inhale right, exhale left for ten rounds each side. Chant Oṁ three times while withdrawing inward. "With inhalation, you inhale light through your whole body—front side, back side. With exhalation, you dispel all the used energy, all tension, all your unwanted qualities." "Sit comfortably, but also feel within yourself softness, kindness, love—not pride. Even though you sit like a king, inside you are a kind, loving person." Filming location: Umag, Croatia

An ashram is being established in the Australian wilderness to serve as a center for practice and community. Yoga in Daily Life is active across the nation's major cities, with practitioners teaching in diverse community settings from schools to prisons. The organization holds a consultative status at the United Nations, representing an opportunity to share its teachings more widely. A core teaching is the necessity of puruṣārtha, or self-effort. Creative work sustains mental and physical vitality and is the means to realize life's aims. Without disciplined action, nothing of value is attained, and one succumbs to laziness and jealousy. The wisdom of a living master is a rare gift. Disciples must actively coordinate to share this light with a world in need, moving beyond personal ego to support the mission. Communication, forgiveness, and understanding are essential. The harvest of wisdom must be gathered and shared through active representation and simple, supportive actions. "Without work you can’t get anything in this world except illness—mental and physical—and poverty." "If we were so lucky that we came to Swāmījī, what about those who didn’t have that luck?" Filming location: Umag, Croatia

Yoga in Daily Life: Āsana and Prāṇāyāma Practice. Begin in Ānandāsana: lie on the back, palms upward, double breathing. Stretch the whole body. Rub palms together, warm the face. Practice twisting postures: with bent legs, lower to the left, head to the right, shoulders down. Repeat to the other side. In another variation, keep feet apart, one knee resting on the opposite foot. Come to Pavanamuktāsana: draw one knee to the chest, forehead toward the knee. Perform bicycle riding, twenty circles each direction, conscious and exact. Draw both knees to the chest, then extend the legs and lower. Turn onto the stomach, rest the chin, lift head and chest with inhalation. Lift the whole body from the floor eight times. Relax in Tiger posture, palms together, knees near elbows, change sides. Move into Hastapādāṅguṣṭhāsana on the side: raise upper hand and leg, hold the foot. Kneel, lift the buttocks, gaze toward the navel, sit back. Rub palms, place them on the eyes and face, forehead to the floor. Rest. Hari Om. "Sometimes it is not important how many rounds we do or how long we practice; what matters is that this moment is conscious, exact, and full—perfect for each of us." "Feel the impact of the āsana on the body and on the breath." Filming location: Umag, Croatia

Yoga for young children is a practice of playful movement and imaginative storytelling. Sessions are brief, lasting around thirty minutes, to match their attention. Parents are included to create a shared, supportive experience. The practice incorporates simple postures, animal imitations, and breath awareness. A story illustrates transformation through poses, moving from a small mouse to a strong tiger. The focus is on gentle, exploratory movement without force. The session concludes with quiet relaxation, self-observation, and simple chanting. "With small children, the group is usually smaller. Their attention span is not too long; concentration is the same, so yoga exercises usually last about half an hour." "Nothing at speed, nothing with force. We lie on the mat slowly." Filming location: Umag, Croatia

A guided practice integrating Sūrya Namaskār, āsanas, Prāṇāyāma, and meditation. Begin with Sūrya Namaskār, synchronizing breath and movement to generate warmth. Feel its influence on body, breath, and mind. Practice dynamic movements to deepen postures, adjusting speed to warm the body. Then practice Kāṭha Praṇām to feel its distinct influence. Proceed to specific āsanas like Aśva Sañcālanāsana and Meru Ākāra Nāsana, moving with awareness and avoiding strain. Feel each posture's effect. Transition to Prāṇāyāma, practicing Anuloma Viloma with focused breath. Visualize cleansing with exhalation and receiving vitality with inhalation. Conclude with meditation, repeating a mantra or performing mental worship to cultivate stillness and awareness. "Feel the complete influence of Sūrya Namaskār on the body, on your breath, on your mind." "Visualize that with each exhalation, all toxins leave the body, and with each inhalation, health, happiness, and contentment enter." Filming location: Umag, Croatia

Hanumānjī embodies inner strength, wisdom, devotion, and discipline. Fasting on his day develops willpower, health, and spiritual focus, not mere ritual eating. True fasting controls the senses, especially taste, to build self-mastery and remember one's purpose. It is a universal practice for cleansing and prayer. Strength comes from discipline, righteous action, and kindness in relationships, not from physical force alone. A controlled mind overcomes fear and weakness. "Hanumānjī is the symbol of strength, the symbol of righteousness, the symbol of justice, truth, love, wisdom, and protection." "Fasting is to remember God, or to be aware of your aim." Filming location: Umag, Croatia

The practice builds physical strength and flexibility through āsanas, then mental strength through prāṇāyāma. Begin with lateral stretches and Hare pose for abdominal massage. Move into Cobra pose, emphasizing thoracic extension. Keep the navel down if lower back discomfort arises. Lower heels fully in forward bends to stretch leg backs. Step forward for two-directional stretches. Rise with straight back from hips. Coordinate breath with transitions: inhale, retain, exhale, retain empty. Relax in Ānandāsana, feeling refreshed circulation. Perform lying backbends for spinal health. Twist in Cobra to look over shoulder. Use standing Pavan Mukta Āsana for lower back relief. Stand apart for Triangle pose, bending from hips. On Hanumān’s day, practice strengthening āsanas for arms and legs. Transition to Nāḍī Śodhana Level 4 with conscious breath retention after exhalation. Maintain comfort in retention duration. Settle into meditation posture for prāṇāyāma. "If we didn’t have our stomach, we could levitate." "This āsana is very beneficial for the spine, especially for those who sit a great deal during the day." Filming location: Umag, Croatia

The individual soul must merge with universal consciousness. Śiva is the self-manifested consciousness, the essence of the universe. From this consciousness emerges the creative principle. The soul journeys through the elements, with water as the primary medium of life, containing the Viṣṇu principle. The human body mirrors the cosmos, containing the trinity of creator, protector, and liberator. Difficulties are the best school for spiritual growth. One must maintain purity, accept situations, and cultivate devotion. The divine name has power that surpasses even that of the divine form. The goal is for the individual drop of water to become the ocean. "The essence of the endless universe is that Śiva." "Jīva merges into Śiva. This light of your life merges into the universal one." Filming location: Umag, Croatia

Morning yoga practice integrates āsanas and prāṇāyāma to awaken the body. Begin with deep inhalation and exhalation, raising the upper body from the floor to stretch the neck and activate abdominal muscles. Shoulder stretches release tension in the shoulder girdle, preparing for later activity. In catuṣ pādāsana, legs stretch while the body warms, using full lung capacity. Kaṭi Cakrāsana follows with wide-legged lateral bending, keeping spine, shoulders, and hands aligned with the breath. Standing relaxation lets circulation flow through legs, arms, and head. Gūṇamānāsana is practiced seated, twisting side to side with both sitting bones grounded. Each twist squeezes the spine, releasing stale blood so fresh blood can enter upon relaxation. Aśvasan Chalana Āsana targets abdominal muscles through controlled leg movements; a lighter variation is for those with menstruation. After lying in Ānandāsana, observe any remaining tension and release it. Breath awareness deepens by following inhalation from navel to throat and exhalation from throat to navel. Leg stretches precede the meditation posture, ensuring comfort with pillows or blankets. Hands rest in chin mudrā, eyes close, and the body becomes still. Three Oms are chanted, directing circulation to the head, then the practice gently concludes. “So, when we do stretching, it’s like we take a sponge and squeeze it, and all the water comes out. Then, when you relax it, new water can come in.” “With inhalation, we just follow the flow of our breath from the navel to the throat, and with exhalation, from the throat to the navel.” Filming location: Umag, Croatia

Giving is a power that can elevate or destroy. True giving is an act of non-violence, the highest principle of yoga. It means causing no pain—physical, mental, or emotional—to any being. Every thought or action that causes trouble returns to you multiplied by the law of karma. This world is a coal mine of negativity; to pass through unstained requires great care. Our shared religion is humanity, not divisions of nation or creed. To give rightly is to offer understanding, a kind word, or a helping hand without expectation. Forgiveness and correcting one's mistakes are also forms of giving. Strictness, when applied with love like a blacksmith shaping hot iron, is a gift that protects and forms character. What you give, you ultimately receive. "Give the nectar, don’t give the poison. Give the hand, don’t give the bullet." "If you protect Dharma, Dharma will protect you."

A practice for vitality, moving from Marjari to Bhuṇamānāsana. Begin with Marjari to wake the back: on all fours, inhale arching up, exhale rounding the back, coordinating breath for ten cycles. Elbows-down variation follows—press elbows away while rounding. Then turn to one side, look over the shoulder. After Vajrāsana, practice Sumeru Āsana: rise onto fingers and toes, hips high, stomach toward thighs. This combats sciatica. In Vajrāsana, feel the breath stretch from stomach to throat, release back. Perform three rounds of Kāṭha Praṇām: inhale arms up, exhale fold to Śaśāṅkāsana, rise into Bhujaṅgāsana, push back, step forward into sprinter pose. Lie in Ānandāsana, then Pavanmukta Āsana: raise right leg, press thigh to chest, head lifted, shoulders grounded. Turn to the right side for Meru Akhāṛā: push away from the floor, stretch the side, lift the left leg. Repeat on the left. Stand for Raised Hands Pose: arms to shoulder height, palms up, deepening inhalation. Interlock fingers for Dvikonāsana: stretch up, then fold forward, forehead to shins. Utānāsana follows: squat with feet turned out, back straight, weight grounded. Finally, Bhuṇamānāsana: from Daṇḍāsana, rotate to each side, palms down, sitting bones rooted. Rub palms, press over eyes, and face. “With inhalation, rise; exhale, place your palms on the floor, bend your toes, and lift your hips high.” “Feel the breath: with inhalation, a slow stretching from the stomach to the throat; with exhalation, relaxation from the throat down to the stomach.” Filming location: Umag, Croatia

Morning meditation by the sea reveals the ocean’s holiness. All rivers flow into the ocean, carrying holy dust from saints' feet across all lands and times. The ocean holds many divine powers and consciousnesses. Silently repeat a personal wish or pray for forgiveness. After breakfast, no āsanas; sit in meditation posture. Practice Ujjāyī Prāṇāyāma: inhale through the nose, exhale through the mouth. Feel the fresh, pure air. Be aware of the body relaxed on this Adriatic coast beach. Mentally repeat the mantra. This combined meditation and prāṇāyāma is anti-stress, stabilizing blood pressure. Now breathe normally through the nose. Chant the mantra: “asato mā sad gamaya, tamaso mā jyotir gamaya, mṛtyor mā amṛtaṁ gamaya.” Stretch fingers, head, rub palms, place hands on the face, open eyes. The wind and rain came after meditation; emotions were left in the sea. There is double shelter: Gurudeva and modern technology. Nature’s sound is never disturbing; man-made sound is disturbing. “All the rivers carry the holy dust from the feet of those saints. All of that enters into the ocean. Therefore, the ocean is one of the holiest waters.” “The sound of nature is never disturbing, and man-made sound is more disturbing.” Filming location: Umag, Croatia

Morning Yoga Sādhanā unites āsana, prāṇāyāma, and inner stillness during Brahmamuhūrta. Feel the whole body on the floor, press the lower back down. Bicycle the legs with ankle rotation, then relax. Twist knees to one side, head opposite, with breath. In Pavanamuktāsana, press thigh to chest, keep shoulder blades down. Move through Mārjārī variations, rounding the back with inhalation. Practice Vyāghra Śvāsa, bringing knee to forehead, stretching the spine. Rowing warms the body, strengthening thighs with a straight back. Trikoṇāsana rotation stretches side muscles, deepening leg awareness. Skandāsana raises hips, improving low blood pressure quickly. Viparīta Kāraṇī Mudrā lifts legs, interlocking fingers, then relaxes. Kāṭha Praṇāma sequence transitions to Śaśāṅkāsana, subtly stretching the upper back. Half butterfly opens hips, pressing knees toward the floor. Breath flows from stomach to throat on inhalation, reversing on exhalation. Inner stillness arises through attentive movement and breath. Early morning practice fosters positivity and health. The session closes with relaxation, embracing the silence. “We are in Brahmamuhūrta. Regarding this time, we all know it is a special part of the day … it is very good to do some positive and good things.” “Skandāsana is a very good āsana if you have low blood pressure; it’s much faster and much healthier than early morning coffee.” Filming location: Umag, Croatia