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Prana and pranayam

The science of prāṇāyāma addresses the profound pollution of our existence. Prāṇa, the vital energy, is managed through three processes: Pūrak (inhalation), Rechak (exhalation), and Kumbhak (retention). Sanskrit, the language of this science, resonates deeply, expanding consciousness. Our existence relies on the five elements, with the earth as a nurturing mother who forgives our pollution. Yet now, her forgiveness is strained by our actions. We poison the outer earth—its waters and air—and then our own bodies with toxins and disease. The worst pollution is mental, leading to violence and ignorance. Yoga is designed for this. It is the first science, integrating our five bodies—physical, energetic, mental, intellectual, and blissful. Success in yoga comes through karma, selfless action, but is opposed by the great enemy: laziness. The fire of yoga practice burns away all karmic seeds. Prāṇāyāma is more crucial than physical postures; it purifies and protects. It begins by balancing the psychic channels: the left nostril (Chandra, the moon) calms emotions, and the right (Sūrya, the sun) clarifies intellect. This purification of the nāḍīs is the primary tool for deep meditation and strength. "To pollute the earth is a sin. It means you pollute Mother Earth." "The most dangerous pollution is in the human mind." Filming location: Vép, Hungary

Practicing the second version of Khatu Pranam

The time has come to demonstrate the value of yoga in daily life. Yoga is now a world-renowned system. Decades of work have moved its definition beyond spectacle to a practical science for body, mind, and consciousness. The system must be preserved and propagated correctly, avoiding acrobatic or commercial distortions. The goal is to train serious teachers who uphold this holistic knowledge. Harmony within nature and among practitioners reflects yoga's true purpose. "Yoga has now become well known to the world." "Our system is a system, a scientific system—from kindergarten to university."

What is the Dharma of human life?

The Himalayas are a living source of spiritual power and sacred knowledge. All mountains are holy, but the Himalayas are unique, home to immortal sages and powerful medicinal herbs. These herbs can sustain life without food, generate heat against the cold, and aid survival at high altitudes. The great saints residing there exist in a purified, spiritual body and are worshipped through visible lights on the peaks. Their blessings sustain the world. The story of one such sage illustrates the power of blessings. He prayed for a son, who was destined for a short life. By teaching the boy to touch everyone's feet and receive their blessings of long life, the sage altered that destiny. Shiva intervened, honoring the collective blessings over Yama's claim, granting the boy immortality. This sage, known as Martand Ṛṣi, is captured in a famous photograph from the glaciers, a testament to these eternal beings. "Live long, live long, live long. Does this not change the destiny?" "Blessing is a blessing, and don’t say that only God can bless us. God has given us authority." Filming location: Vép, Hungary

The first wealth is health

The first happiness is a body free of illness. The mantra is Pehla Sukha Nirogī Kāyā. A healthy body is the primary comfort. Without the body nothing exists. The second happiness is prosperity in the household. Wealth allows feeding the family and welcoming guests. Money is not everything, but without it nothing is there. The third happiness is a loyal partner. Mutual understanding between partners makes the family ever happy. The fourth happiness is obedient children. A child must not speak harsh words but listen and gain knowledge. The fifth happiness is a good neighbor. A friendly neighbor is like your own family. The sixth happiness is your own cow. Fresh milk straight from the udder is health and love. Milk from a cow is like a mother’s milk, divine and full of nutrients. The body is a wondrous house built by God. It has air conditioning, digestion, and all functions. It is given rent‑free but must be kept clean. Foolish ones destroy this body with unnatural nourishment and alcohol. Practice yoga, meditation, and natural living. Take pure food, air, water, and use organic materials. A human can heal oneself. “Lord, give me that much in which my whole family can dwell comfortably and have enough to eat, and I too do not remain hungry, and any guest who comes to my door should not go away hungry.” “The skin’s calf, the skin cow, the skin milker, and the skin itself drinks.” Filming location: Vép, Hungary

Shiva changed poison into nectar

Śiva is Mahādeva, the light and liberation, rescuing devotees when their efforts exhaust. Realizing the Ātmā unites Jīvātmā with Paramātmā, elevating one to Mahātma and Mahādeva. The body is a box containing the precious diamond of the Ātmā. Only through the Guru is this Ātmā realized. Harmony is balance, peace, and renunciation of selfish desires. Nature embodies perfect harmony, while man-made things are imperfect. Scientific manipulation of seeds and reproduction disrupts natural harmony. Such disharmony leads to conflict and infertility. True knowledge arises from sādhanā, not external research. The Guru tunes the disciple’s inner instrument for harmony. Harmony means accepting mistakes and seeing the Ātmā in all beings. Renounce ego and desires to achieve harmony. Balance body, mind, and emotions in oneness. Jealousy, greed, and arrogance keep harmony distant. Live in friendship with nature as the Vedas instruct. Realize that Jīvātmā, Ātmā, and Paramātmā are one. "Śiva means light. Śiva means liberation." "Harmony means to renounce. Tyāga. Virāga." Filming location: Vép, Hungary

Whole world is one family

True peace arises not from external security but from purified consciousness and recognition of the world as one family. Yoga is an ancient discipline uniting mind, body, and spirit, embodying harmony with nature and oneness with all existence. The International Day of Yoga, proposed with 175 co-sponsoring nations, reflects this universal need. The world suffers from greed, war, and pollution—physical and invisible, but the deepest pollution is negative thought. Security cannot come from weapons; a peaceful mind and loving disposition are primary. Like a farmer who shares seeds to protect his own crop, humanity thrives only when all are uplifted. Spiritual darkness is dissolved by turning to the light, as Shiva Ratri signifies movement from darkness to light. Shiva drank the world’s poison, holding it in the throat, transforming it through yogic practice. Mirabai also drank poison with faith, turning it to nectar. The mind carries immense impurities from past actions; purification is slow but sure. True knowledge sees all as equal, like the Parash stone turning iron to gold, yet the master elevates the disciple to mastery. The individual soul is a drop near the ocean of universal consciousness, seeking union. Human life is a final step before liberation, easily lost through doubt and negative energies. Even vegetarianism is tainted if one’s partner consumes meat, for energy is shared. To clean inner garbage, one must invoke the Mahakala fire that burns all to ash. Chanting the Mahamrityunjaya mantra expands consciousness, bringing peace. The world is one family; service to others is the path to happiness. “Sarve bhavantu sukhinaḥ, sarve santu nirāmayāḥ, sarve bhadrāṇi paśyantu, mā kaścid duḥkha bhāgbhavet, Oṁ śāntiḥ śāntiḥ śāntiḥ.” “Prabhujī, mere avaguṇa cita na dharo, samadarśī hai nāma tihāro, cāhe to pāra karo.” Filming location: Vép, Hungary

Spiritual festivals

Human life is designed for service, protection, and understanding creation, not for ego-driven destruction. The great saints designed daily life with sacred festivals and observances to occupy the mind with spirituality, creating peace and leaving no time for violence. Modern technology, while good, grows destructive, but divinely ordained traditions are not dangerous. Each day of the week holds a specific spiritual significance and practice, connecting life to cosmic rhythms. This continuous sacred engagement makes every day a festival, fostering happiness and divine connection. If this design is followed, it creates heaven in the mortal world. "Making highways and skyscrapers is only for the fulfillment of the ego of human life." "If we can do this, it means every day we are fasting... What peace!" Filming location: Vép, Hungary

Open eyes means equal vision

Strive for Self-realization through equal vision and inner wealth. The saint Sūradāsa implores the divine to overlook his faults, acknowledging God as possessing equal vision, samadṛṣṭi. When a master or friend makes distinctions based on status or wealth, the relationship is not genuine; it should be non-dual. True disciples are rich not in money but in the wisdom of the lineage, a completeness that remains full. Knots in the heart, formed by likes and dislikes, are the source of suffering. To see all equally is to open the eye of knowledge and love. Judging others as inferior stems from blindness; searching one's own heart reveals one's own faults. Contentment is true wealth, while craving material possessions is a burden that enslaves. Perform good deeds, give blessings, and help those in need. The essence of all scripture is that giving pleasure brings pleasure, and giving trouble brings trouble. "Prabhujī mere avaguṇa chitta na dharo. Samadṛṣṭi hai nām tihāro, chahe to pār karo." "Jab dil khojā apnā, mujhse burā nahī̃." Filming location: Vép, Hungary

Don't sleep in a dream of ignorance

Awaken to life's true purpose before the train of time departs. Life is given according to destiny and karma, not age. The moment of departure is unknown. One must become alert and conscious to board the train; it will not wait. All worldly attachments—family, possessions, country—are left behind. Nothing material accompanies you. The purpose is the awakening of consciousness into God-realization. Practice the techniques given by the wise; otherwise, this chance is lost. Attachment is a noose causing suffering and conflict. Detachment is not neglect but love without suffering, granting freedom. After death, you face the consequences of your karma in compartments of heaven or hell, falling into a directionless nothingness. Yet, human life is beautiful and meant to be enjoyed. You came alone and will depart alone. Achieve the liberation of self-realization through spiritual practice. "Chetan ho jaare musā, phir gaḍī ānewalī hai. Gaḍī ānewalī hai, gaḍī jānewalī hai." "I belong to no one. You cannot hold me. I am like the wind... but I will always be with you." Filming location: Vép, Hungary

Hanuman Chalisa is for everyone

The Hanumān Chālīsā is a universal spiritual text. It consists of forty poems glorifying Hanuman, composed by the saint Tulsīdās from his realization. This chant is for everyone, transcending religion, as spiritual truth is one. Its power has been observed; playing it for cows brought relaxation and increased milk yield, demonstrating healing through sound resonance. The mantra's vibration can dispel illness, promoting peace and health. Hanuman remains on earth by Rāma's command to protect devotees. Animals possess great knowledge and loyalty, as seen in langurs that refuse to eat the Sītā Phal fruit out of respect. They are family members, and their destruction imbalances the world. Spiritual awareness, found in texts like the Chālīsā, uplifts and liberates consciousness, removing fear. The poem begins by adoring the guru's lotus feet, the source of prosperity and wisdom. True greatness, like Tulsīdās's, does not proclaim itself. Hanuman symbolizes pure, fearless strength and intellect, never used for negativity, and is invoked for removing troubles. "It is not only for Hindus, but for anyone who wishes to receive its benefit." "Every spiritual word, every spiritual sentence is uplifting, inspiring, liberating, and removes the fear." Filming location: Vép, Hungary

Think over what you have realized the past year

Oṁ is the primordial seed of all creation, present within each being. This sound lies dormant at the navel, manifesting as the three levels of Parā, Paśyantī, and Vaikharī, corresponding to the divine trinity and the three qualities of nature. It permeates past, present, and future. Our destiny is seeded in the past, cultivated in the present, and bears fruit in the future. The present moment is for diligent practice, or sādhanā, to align with the right direction. Modern life has created confusion, obscuring this truth. Yet, chanting Oṁ vibrates through every cell, purifying consciousness and connecting one to the eternal reality beyond all dogma. This sound is the unifying force of the universe, the essence of yoga. Consistent spiritual practice is essential to dispel the ignorance that breeds fear and to realize the inner treasure. "Our future, our destiny, our fate, is in the womb of the past." "Without practice there is no achievement."

Liberation of the soul

The mind is a mighty power that can create bondage or liberation. It is produced by desires and dominates the senses. The soul descends to earth through four ways: from moisture, eggs, sprouts, or the womb. Each soul carries its own destiny shaped by karma. The individual soul, or Jīva, is bound by this karma and experiences duality. The true Self, Ātmā, is pure, unchanging consciousness, identical with Brahman. The world is an illusion, a horizon that recedes as one approaches. Human birth is a rare opportunity to realize this truth and break the cycle of rebirth. One must not become a slave to the senses but recognize oneself as the king within. Enlightenment melts the karmic snowball, leaving only pure Śiva. "Brahma satya, jagat mithyā." "Tum manindriyon kā rājā, Yeh sab terī prajā, Mat kar iskī gulāmī." Filming location: Hungary

Evolution of the Universe

The essence of practice is discipline, and the nature of being is pure consciousness. You began yoga seeking health and peace. Interest grows through study, but a gram of practice outweighs tons of theory. Consistent daily discipline is essential, like daily nourishment. Begin practice now, not tomorrow. Morning practice, though difficult initially, brings lasting freedom and energy. Authentic yoga leads to inner peace and harmony, not jealousy. True schools exist within a timeless lineage. The universe arises from pure consciousness, which has no desire, and space, which cannot act. Between them emerges Icchā Śakti, the power of desire. The primordial sound OM awakens the creative energy, forming the three qualities and the Trinity. Resonance within every cell is fundamental. We are that pure, spotless consciousness—the Ātmā. Within it, resonance gathers and individual awareness awakens. This awareness supervises the intellect and mind. The soul, like a wave or a ball, journeys through experience, longing to return to its source. This life is an instrument; ignorance leads to darkness, while awareness leads home. "Tons of theory are nothing compared with a gram of practice." "Consciousness has no desire, and space can’t do anything. Between them, these two, is called desire, Icchā Śakti." Filming location: Szeged, Hungary

Yoga can help

Yoga is a holistic science for body, mind, and soul, leading to health and liberation. It is an ancient practice for physical, mental, social, and spiritual well-being. Health is life; without it, there is only suffering. Daily practice purifies the inner instrument, dispelling the darkness of ignorance and negative thoughts. The primary cause of illness is incorrect diet, as every morsel consumed transforms into one's energy and destiny. Harmony in family and society is essential nourishment, as mental tension manifests as physical disease. Physical postures should be practiced according to one's capacity, not forced. Prānāyāma regulates energy, releases tension, and prevents disease by cleansing the body. What you eat, the company you keep, and the thoughts you entertain all constitute nourishment that shapes your health. Practice systematically, avoid negative influences, and follow a sattvic diet. "Yoga is a science of body, mind, and soul. And it helps us to maintain our physical, mental, social, and spiritual health." "Each and every corn is written with the name of who will eat it. Similarly, in everyone’s desires, this is kismat, karma; destiny is written."

Let us become the example

Yoga is a universal science of body, mind, and soul for health and harmony, uniting rather than dividing. It is not a dogma or sport but a practical path accessible to all, requiring consistent practice. Its widespread adoption reflects a global recognition of its benefits for individual and societal well-being. However, its essence risks dilution through commercialization and misuse without proper attribution. True practice fosters inner peace, which radiates outward, improving relationships and community. A disciplined life aligned with yoga includes self-sufficiency, like cooking and cultivation, reconnecting humans with nature. This conscious living is the foundation for transforming a troubled age into one of truth and harmony. "Yoga is a science of body, mind, consciousness, and soul." "Yoga doesn’t think of the individual only, but it thinks of the universal."

How chakras are working

The journey with Kuṇḍalinī is endless because it leads to the endless Brahman. This divine energy guides us, but we must understand the structure of human emotion, mind, awareness, consciousness, intellect, and soul. These principles escort the individual existence to a certain border; then their duty is finished. Karma is the highest principle. Even God is bound by karma. All incarnations came to serve and to finish many karmas from many lives. Therefore, worship karma so it does not lead to trouble. Respect the principles carrying the soul, as one maintains an aeroplane for the pilot. The body's glands and plexuses form a divine network. Different chakras are associated with specific tastes: Sahasrāra is tasteless, Ājñā is sweet, Viśuddhi is sour, Anāhata is astringent, Svādhiṣṭhāna is salty, and Mūlādhāra is bitter. The heart is where God resides; love is God and has no boundary. The human intestine is long, designed for vegetarian food; eating meat can lead to difficulties. Divine treasures, like the cobra's jewel, are elusive and dissolve like hormones. Maintain humility and kindness so that love remains. "Even God has to surrender to karma." "Love is God, and God is love." Filming location: Vép, Hungary

Inner Beauty

The journey from individual soul to supreme consciousness requires disciplined progression through the body and mind. The body is essential; without it, nothing is possible, so we must care for it to achieve self-realization. The mind, however, is like a restless monkey that can destroy our inner garden of peace, love, and beauty. We cannot control the mind because we have not overcome attachment, the sense of "mine." This failure stems from two inner forces: hope, which is a lifelong walking stick, and craving, a destructive thirst. These internal "cheaters"—lust, anger, greed—reside within us. You are the king of the body-city; do not become a slave to your mind and senses. When this awareness awakens, Kuṇḍalinī awakening—true self-knowledge—occurs, bringing divine contentment. The Guru's grace guides this inner realization. "Mind cannot be controlled. Do not try to kill the mind; the mind will kill you." "Mamatva hi bandhana kā kāraṇa hai—the attachment, 'It is mine.' This is the cause." Filming location: Vép, Hungary

Chakras and Tattvas

The chakras and their mantras are keys to harmonizing energy. Language divides, but truth unifies beyond it. Each chakra has a bija mantra: Sahasrara and Ajna share Om, Vishuddhi has Ham, Anahata has Yam, Manipura has Ram, Svadhisthana has Vam, and Muladhara has Lam. These sounds are heard in deep meditation as energy awakens. Tattvas are the elements within the chakras that circulate and purify karma. The highest tattva is Guru Tattva, surpassing all others. It is pure knowledge and the main function within every element. Understanding these chakras and tattvas is essential before working with Kundalini energy. The body's glands correspond to these centers, and their balance is crucial for spiritual awakening. "These mantras exert their influence in their particular areas." "The highest Tattva is the Guru Tattva." Filming location: Vép, Hungary

Iccha Shakti

The Power of Will and Divine Grace Whatever you wish, by God’s grace, nothing is impossible. But before expressing a wish, know its nature. God fulfills all desires, good or bad. Therefore, cultivate discrimination first. Without discrimination, desire leads to suffering. A monkey wished for honey, but got a cobra and died. The wish was fulfilled, but without knowledge, it brought death. Humans often desire harmful things. Use intellect to analyze wishes before pursuing them. Spiritual wishes are certainly fulfilled by grace. Pārvatī asked Śiva for a simple teaching. Śiva replied: “I tell my own experience: devotion to God is the ultimate truth.” In Kali Yuga, repeating God’s name is the support to cross the ocean of ignorance. Willpower is a great power, but must be guided by wisdom. Energy is one, manifesting in many forms; use it wisely. With clear will and divine grace, all good is attainable. "Jo icchā karahī manamai Hari kṛpā durlabh nahī̃." "Umā kahu anubhava apnā, Hari bhajana eka satya." Filming location: Vép, Hungary

The origin of suffering

Fear arises from ignorance and creates the karma that binds us. We are the light of the Self, yet we identify with the body and lose our true nature. Karma is not an external force but is created from our own experiences and ignorance. For example, we see a rope and mistake it for a snake, generating fear. That impression of the snake, though false, can last a lifetime. Fear resides in the subtle self, not the physical body, and weakens our confidence and strength. Stories of ghosts in graveyards persist because of our memories and attachments, not because spirits remain. Our stored fears from many lives manifest in the body, affecting glands and hormones. Loss of self-confidence disrupts these systems. Horrible dreams often stem from subconscious impressions, not direct karma. True awakening involves a healthy body and nervous system, free from the paralysis of fear. We must identify and release our fears, understanding they belong to the past. "Karma is created within our own self out of ignorance. That creates fear in us." "When fear is gone, all these karmic things are more or less gone." Filming location: Vép, Hungary

The Bindu Chakra and the Nectar of Immortality

The Bindu Chakra is a source of nectar for spiritual practice. Understanding the body's energy is essential for committed seekers, not hobbyists. Kundalini practices are safe and pleasant. The Bindu, meaning a dot, is at the top of the head where the hair whorl is. Spiritual capacity has no gender; both are equal. Nectar is produced there, influenced by the traditional practice of tying the hair to create scalp tension. For those without hair, applying sandalwood oil works. This nectar typically flows to digestion. To receive it, the tongue must catch it via the Khechari Mudra technique, pulling the tongue back. This is a long practice; an adept demonstrated it, experiencing an intensely sweet taste and perfect health as proof. This nectar is a quality, not a quantity. Like only bees can make honey, only those with past merits and practice can attain this knowledge. We possess this potential but often cannot access it. Discipline and the guru's guidance are required to awaken this awareness and achieve rejuvenation through such techniques, not through superficial retreats. Solve problems through healthy living, not escapism like alcohol. Practice makes a master. "Bindu means a dot or a drop." "In our body, we have everything. We have nectar, but we can't use it." Filming location: Vép, Hungary

Meanings of Kundalini

The universe is manifested through sound, or Nāda, which is the resonance of creation. This primordial sound is energy, and it flows through all existence, including the human body via the cakras and glands. This energy is called Kuṇḍalinī, a complete science of body, mind, intellect, and consciousness. Kuṇḍalinī has multiple meanings: it is a pool where past karmas reside dormant, and it is a circle, representing infinity and the round nature of all energy. The fundamental geometry of existence consists of the circle, the triangle, and the right angle, which channel and purify energy. This energy holds the universe together; it is the yoga that unites and balances. Everything originates from and returns to a state of completeness, or Pūrṇa. Awakening this inner energy leads to freedom from physical, mental, and emotional suffering. "Through that resonance, energy expands. This energy flows in the cakras, in the glands." "Everything comes from Pūrṇa, everything exists in Pūrṇa, and when you take something out of Pūrṇa, both remain Pūrṇa." Filming location: Vép, Hungary

The Divine Symphony: Sound, Chakras, and Consciousness

All creation resonates with divine consciousness. Science cannot replicate nature's design, evident in a single drop of blood. Every entity contains God's life; all creatures and plants are beloved children. Experiments show plants react to care and threat, and potatoes emit vibrations of fear, proving all living beings experience it. Meditation creates an energy field connecting to the body's chakras. Yogic anatomy describes 72,000 nerves, each with its own resonance, carrying consciousness. Chakras have distinct qualities and locations from the feet to the spine, representing earthly, vegetative, animal, and human energies. Humans face a choice: to ascend or be pulled down by lower impulses. Two foundational chakras, Mūlādhāra and Svādhiṣṭhāna, are difficult to overcome, representing the border between human and animal nature. Divine energy uplifts, while opposing energy fights to pull one down. The Maṇipūra chakra is powerful, where prāṇa and apāna meet and samādhi can occur. The Anāhata chakra holds both divine love and physical passion. The Viśuddhi chakra filters energy; successful purification allows energy to rise to the Sahasrāra. Sound vibration, or Nāda, is key. It originates in the Maṇipūra, moves through the heart as Paśyantī, and manifests as Vaikharī at the vocal cords. The tongue is clever but connected to the lower chakras. Pure sound ascends through the central channel to the crown chakra, spreading resonance. This process leads to meditation. Ultimate truth is Satyam Śivam Sundaram—truth, consciousness, and beauty. This is the embodied universe. Chanting harmoniously guides awareness upward. "Prem is the divine bhakti that you can also call madhura. Madhura means sweet." "Oṃ is the seed of the universe. Out of that seed, everything is manifested." Filming location: Vép, Hungary

How Kaliyuga will change

The transition from Kali Yuga to Satya Yuga is an awakening of consciousness, rooted in divine lineage and parental duty. Our spiritual lineage is named for the Alaknanda River, the abode Alakāpurī, and the Al Capuri cave, evidenced by the miraculous Devapurījī. The shift to Satya Yuga is not destruction but a change in awareness, where mercy becomes the root of dharma and pride the root of sin. Universal worship must be projected onto parents, who are the first God. The mother's influence is paramount; her words and sattvic food shape the child's subconscious. Women hold the power to transform the age. Parents must model children rightly before the material hardens. The three glories are the virtuous woman, the saint, and the hero; the three shames are the cheater, the cruel, and the coward. Modern permissiveness spoils children; they need wisdom and love, not just wealth. A parable tells of a forest destroyed because a tree provided the handle for the axe. Our future is prepared by our current actions in raising children. "Mercy, dayā, will awake. Because dayā is the foundation, the roots, the cause of dharma." "Your children don't need your money. Your children need your wisdom. Children don't need your toys; they need your love." Filming location: Vép, Hungary

We should respect Time

The river of time flows from the sacred source, connecting all to the supreme power. We gather on Guru Pūrṇimā to take account of our spiritual year. Time does not wait; to ignore it is a sin. A farmer who neglects his field finds the birds have eaten his crop. Our life is that field, sown with good karmas of devotion and knowledge. If we do not protect them, negative qualities will destroy the harvest. Examine what has changed since last year. Have you lost your practice or devotion? What is gone cannot be caught back. We are now far out in the ocean of saṃsāra. Satsaṅg preserves, while bad association destroys like a prepared bomb. There is no shelter elsewhere in this vast expanse. You must return to the boat. Protect what remains of your life through dedicated practice and service. Make a firm resolve this day to grow in your spiritual endeavor. "Time is given to us very preciously, but why do we not respect it?" "Past time we cannot catch, even if we fly in an airplane. But what remains, we must try to save." Filming location: Vép, Hungary

Guru Purnima Satsang

Guru Pūrṇimā is a remembrance of the sacred relationship between the self and the Self. This tradition honors the guru, who imparts spiritual life and guides one to the true treasure within. The disciple offers homage, and the guru gives blessings. The full moon symbolizes purity and completeness. The sun represents the Guru, the source of light. The moon reflects that light but must not mistake itself for the source. The ultimate aim is not merely to reflect the light but to merge with it. The annual celebration is a time for saṅkalpa, a resolve. One reviews the past year's spiritual commitment and makes a new vow for the year ahead. The guru's grace is vital for progress. A core saṅkalpa is to attain self-realization in this life and to return with compassion to serve humanity, helping to turn the Kali Yuga into Satya Yuga. This resolve addresses the current age, where profit drives the manipulation of essentials like food. Practical guidance includes learning to cook, growing one's own food, and moving to the countryside to preserve culture. Spiritual power is needed to transform the age. The disciple's devotion and the guru's blessing together make this possible. "The sun is a symbol of the Guru. It does not borrow its light; it has the light inside and gives the light." "Our saṅkalpa... shall be: serve, love, meditate, realize, and come into the next life as a holy saint to serve humanity and turn the Kali Yuga into Satya Yuga." Filming location: Vép, Hungary

What is Guru Tattva?

The essence of Guru Pūrṇimā is the Guru principle, which is the source of liberation. Great saints and yogis exist, their subtle bodies transparent, able to move through rock. The universe is composed of space, energy, and consciousness, a trinity harmonized by Yoga. Among the six principles—earth, water, fire, air, space, and consciousness—one is the Guru Tattva. Liberation comes solely from the Guru's blessing and mercy. The Guru is the bliss of Brahman, the supreme reality within. The Guru possesses equal vision for all disciples, seeing the one unmoving reality in everyone. Worldly desires and problems are the confusion of saṃsāra, without ultimate sense. The sun gives life, yet one cannot illuminate the sun; similarly, one must recognize the source. "Liberation, mokṣa, comes from the blessing of the Guru." "The Guru loves his disciples equally. The problem is that the disciples have a problem."

Control your bad qualities

The practice of inner and outer yoga is essential. Outer yoga is social conduct and self-confidence, beginning with the awareness of being human to prevent inhuman acts. A human should not kill; adopting a vegetarian lifestyle avoids causing animal suffering, whose fear enters our bodies. A human is born as a protector, containing divine energy to be awakened. Inner and outer yoga must balance. Yoga is skill in action; positive actions yield positive results. Make the resolve that your existence is service to all. Inner yoga requires careful self-observation without temptation. The aim is to become one with God. Obstacles include impurities, distractions, and the veil, as well as the three fires of suffering: from the physical world, from human conflicts, and from astral-rooted illness. Prayer is the remedy. The five prevalent demons are passion, anger, greed, attachment, and ego. Cultivate opposing divine qualities: righteousness, compassion, devotion, knowledge, renunciation, and detachment. Greed leads to ruin; do not depend on others. Perform outer discipline to subdue the negative forces and awaken the positive ones. "Yogaḥ karmasu kauśalam—yoga is skill in action." "Śuk diyā śuk hot hai, duk diyā duk hoī. If you give happiness to every creature, you will receive positive treatment in return."

The Inner Yoga

Yoga is not merely postures and breath control; it is the disciplined path to inner peace. Physical practice maintains the body, which is essential as the vessel for inner work. Daily discipline in mantra, meditation, and service is a necessary duty amidst life's obligations. True progress requires loyalty to the teachings and understanding their essence, not just intellectual knowledge. Many fail by not realizing the Master's truth or by rejecting advice meant for their growth. The path involves both outer practice (Bahiraṅga Yoga) and inner practice (Antaraṅga Yoga). Inner development confronts obstacles like impurity, distraction, and ego, cultivating qualities like compassion and knowledge. Subtle inner energy is stronger than the physical. True achievement comes from inner awareness and consistent practice, not theory alone. "Give advice and knowledge to those who can accept and digest it." "By repeating the name of God, our sins will be destroyed... like when we walk back and forth on a path, grass will not grow there." Filming location: Vép, Hungary

Practicing Khatu Pranam

The practice of Khatu Pranam integrates physical postures with holistic well-being. The blissful posture, Ananda Asana, is for relaxation without fear. Research into posture names reveals their origins in nature. The sequence draws inspiration from a place known for its colorful, cool stones and an atmosphere of communal harmony. This practice was developed and refined over decades. Specific postures strengthen the back and abdominal muscles and improve circulation. The practice benefits the respiratory system and enhances immunity by affecting the relevant energy channel. Regular practice reduces muscular stiffness and promotes a stress-free life. It harmonizes body, mind, and intellect, leading to greater self-awareness and peace. Consistent personal experimentation with the sequence is encouraged to observe its comprehensive effects. "Ānanda means bliss. Ānanda means happiness. Ānanda means pleasure. Ānanda means without tension." "Kaṭhūpraṇām has a very positive effect on the body. Physical, mental, social, and spiritual, which bring calmness and peace."

Recharging spiritual energy

The foundation of spiritual life rests upon four pillars: nourishment, environment, conduct, and contemplation. What you consume shapes your mind, for food transforms into the energy that guides thought. Therefore, eat consciously. Your environment must be peaceful to allow regeneration; avoid places with sound pollution and distraction that agitate the mind. Your behavior should be respectful and kind. Your contemplation must be purified, for the mind's fluctuations are the obstacle. A calm environment and sattvic nourishment lead to calm speech and mind. Desire is itself a suffering and creates disease. True spiritual education is a living, continuous flow from master to disciple, not a static doctrine. We gather here to recharge through meditation and positive connection, mastering the senses so the intellect, not the tongue, makes our decisions. "Āhāra means the diet, whatever we eat, because every kind of food has its speciality." "Therefore, āhāra and vihāra: where we should go and where we should not go." Filming location: Vép, Hungary

Keep the Light!

Surrender, prayer, and self-realization form the path to inner peace. Before sleep, all actions are surrendered to the Lord, releasing mental tension. Prayer is offered for universal happiness, not just oneself. Judgment and humiliation of others are avoided. All knowledge is temporary, given by grace. The Vedas teach harmony with nature and acknowledge no individual God, only Īśvara. Nature does not need humans; humans need nature. The mind creates and dissolves the world. Without self-inquiry, one fights over temporary identities. The age of Kali pursues outward power, but God is found within. Evening practices—washing, prayer, and surrender—bring peaceful sleep. Waking in Brahmamuhūrta, one remembers God, not coffee. Morning surrender and the affirmation “I am human” awaken divine qualities. Viveka discerns Brahman as truth; vairāgya grants liberation and must be sustained by satsaṅga. The six inner treasures include śama, dama, and titikṣā; one is rich if one thinks so. Longing for liberation and Guru’s grace are essential. Nivṛtti, the cessation of mental fluctuations, is achieved through meditation. "Lord of my heart, in Your will I did my best, but I do not know if it was best or not. Through body, through words, and through mind—whatever I did, I surrender to You." "Nature doesn’t need us; we need nature." Filming location: Vép, Hungary

Do not miss Rama!

A melā is a gathering where human and animal natures meet. A disciple went to a melā with a peacock feather. Looking through it, he saw the crowd as animals with human bodies. Only in a few places did he see true humans, who welcomed him warmly. He reported that most had human form but animal qualities. True humanity is defined by inner positive qualities and spiritual development, which many lack. In the world, many appear human, but few possess human quality. Divine and demonic energies coexist, with the latter dominating in this age. It is difficult to discern who carries which energy. A holy gathering attracts a divine atmosphere, while demonic forces aim to disturb. "Many humans, but few are they who have human quality." "God is love and love is God." Filming location: Vép, Hungary

The Fire of Jealousy and the Path of Sūrat

Jealousy is a fire that burns the one who is jealous, not its target. This destructive quality, like ego, anger, and greed, is a spiritual illness that obstructs development. Negative thinking invites many problems. Even on the spiritual path, jealousy arises among disciples and towards divine figures, asking "why not me?" This pride is the biggest obstacle. True progress requires humility, understanding others' mistakes, and forgiveness. The external form, like a robe, means nothing compared to the inner state. One must use the swift power of concentration, Sūrat, as a horse to pull the coach of disciplined practice toward the goal before life ends. Worldly knowledge becomes zero at death; only the Guru's simple technique matters. Do not fear temptations or difficulties on the path. Cultivate multi-faceted knowledge and maintain a spiritual environment. "O worldly people, why do you have doubts? I taught them the words of the truth." "O my brother Sādhus, why do you waste the time? Don’t delay. Now concentrate on your bhajans, your bhakti." Filming location: Vép, Hungary

How to reach the aim of your life

Yoga is a balanced system for physical, mental, social, and spiritual health, accessible to all. Practice consistently to gain its benefits; if you do not use it, you will lose it. Have a clear, unwavering life aim and work toward it with inner willpower. Do not depend on people, but rely on the teachings and your spiritual tradition. Spiritual development is not quick; do not confuse yourself by constantly changing paths or reading endlessly without practice. Connect your core awareness and concentration to your spiritual practice. All genuine spiritual paths ultimately lead to the same truth, so do not divert others from their chosen path. Value satsang and leave something good for the world. "Yoga in Daily Life Means Harmony of Body, Mind, and Soul." "Surta bhajan mein jodo—connect your surta in bhajan, and bhajan means spirituality, your interest towards spirituality." Filming location: Vép, Hungary

We are all the light of Shiva

The eternal light of self-realization is beyond sun and moon. All are that light of Śiva. Brahmā, Viṣṇu, and Śiva are one consciousness manifesting different faculties, understood only through self-knowledge. Non-dual realization ends all duality. The foundation of human consciousness is the Mūlādhāra Chakra, the seat of Gaṇeśa, representing solidity and the removal of obstacles. This foundation is stabilized by the immortal serpent pair, Nāga and Nāginī, symbolizing Śiva and Śakti. Correct placement according to Vāstu Śāstra ensures balance and protection, aligning the home with cosmic principles. Attachment is a blanket over consciousness; detachment should be natural and painless. The story illustrates the giving of the immortal mantra. Śiva revealed his mala of skulls were Pārvatī's from past lives, causing her to seek the secret of immortality. He led her to a secluded cave to impart the knowledge, but she fell asleep. A parrot repeated the responses, learning the Guru Gītā itself. Śiva pursued the parrot, which entered the womb of Vedavyāsa's wife and was later born as the sage Sukadeva. "There is no moon and sun, and no stars. That light is beyond the sun and moon." "Gaṇeśa is that which removes all the obstacles." Filming location: Vép, Hungary

Sri Alakh Puriji

The spiritual path requires positive thinking, mercy, and detachment, especially in this challenging age. The lineage originates from the perfected Siddhas. A saint's inner ornaments are wisdom, devotion, and renunciation, not the display of miraculous powers. Using such powers from a place of ego leads to their loss. The world is sustained by the continuous presence of saints, who walk through the fire of worldly temptations their entire lives. In this age, the simplest practice is the constant repetition of God's name. Cultivate positive thinking relentlessly; if not positive, at least refrain from negative thoughts. Show mercy and compassion to all, hating the sin but not the sinner. Practice detachment from material temptations. Correct mistakes immediately, for a small initial error requires great effort to later undo. A householder can also be a saint by embodying these qualities. "A great, wise person does not use or demonstrate siddhi. On the day you demonstrate them, your life will become restless." "In the Kali Yuga, there is only one hope to cross the ocean of ignorance, and that is the name of God. Repeat, repeat, repeat the name of God." Filming location: Vép, Hungary

Our ultimate aim is Brahman

The journey of self-realization is the core of Sanātana Dharma. This eternal way of life is not based on external conversion but on direct inner experience. Its practices—yoga, meditation, mantra—are means for self-inquiry, to strengthen the seeker on the path. The ultimate goal is to realize the Ātmā's unity with Brahman, the absolute truth. This truth is one, though spoken of in many ways. All rituals and deities are manifestations of the mind, which must be transcended to perceive Brahman directly. The soul does not perish but evolves through states of consciousness until that merger is achieved. This is a universal journey where all seekers, at different levels, progress from darkness to light, aspiring for immortality. "The whole journey of self-realization is what Sanātana Dharma is all about." "Unless the mind is transcended, you are far from Brahman."

Perfection of words

The power of speech originates from the navel center. The three levels of sound—Parā, Paśyantī, and Bhekārī—are connected to bodily centers. Parā resides in the navel lotus, where prāṇa and apāna merge to create energy. This Nābhi Maṇḍala is the center of your being and the universe. Yogīs who master this through sādhanā attain Vacchan Siddhi, where their spoken words manifest reality. Attachment is the primary obstacle, a binding cage for the soul. Mere belief or reading is insufficient; one must become a practitioner, a Lakṣārthī, focused on the aim beyond scholarly knowledge. True achievement comes from dissolving moha through disciplined practice, not just physical yoga. The Guru's guidance is essential to cut these invisible bonds. "Do not humiliate yoga with āsana and prāṇāyāma. This is just for your body to keep on going." "Where the sunlight cannot reach, beyond that can go a point. But that point must have the divine vision."

Share the bread with everyone

Christmas conveys a dual message of joy and sorrow to awaken compassion. Holy incarnations appear for a purpose or remain as constant saints. God sustains all life, yet human greed corrupts this natural provision. The season reminds us of divine births, like Jesus, born into hardship to exemplify love and perseverance. Living in this complex world requires balance, like a tongue amidst teeth. True saintliness is an inner quality, not an external uniform. The path demands positive thinking toward all, without judgment, as divine figures work to show the way. "God is feeding everyone. And what they call the food companies are now controlling, and they produce the food as they like." "Those who love their friends and enemies equally, they are dear to me." Filming location: Vép, Hungary

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The human life is a precious opportunity for spiritual awakening and requires a balanced path. The soul is one with its source, yet temporarily inhabits this body. This physical form is an essential instrument, not to be abused through extremes of neglect or excess. True practice avoids both harsh austerity and careless indulgence. Human intellect carries the responsibility to cultivate inherent divine qualities through proper education and conduct. Spiritual development is the conscious return to our origin, like a river merging with the ocean. This journey uses the body wisely without becoming attached to the temporary world. Balance is key; neither excessive silence nor constant external engagement constitutes true yoga. The goal is self-realization, achieved through steady, mindful practice in daily life. "Therefore, not only am I a human, but I must embody what makes me human." "Too much observance of Mauna (silence) is not healthy for your psyche." Filming location: Vép, Hungary

My Witness Is A Banyan Tree

Guru Pūrṇimā is a day for being in contact with the spiritual master and finding the Self. It is a day of accounting and renewal. This day allows one to be pure and free from worldly duties. It is a time to review the past year and make resolutions for the next. The Guru is not a judge but is merciful, accepting all offerings made with an open heart. The most significant day is when the soul recognizes the Guru again; remembering that moment of joy is the remedy for all doubt. The Guru in physical form is a rare opportunity for direct guidance and protection. The entire Guru lineage surrounds and protects disciples with light and love. Loyalty to this holy tradition is the path from darkness to completeness. "If one little planet can influence your life, who are you? Which yogī are you?" "Without Satguru Dev, one cannot swim across the ocean of this māyā." Filming location: Vép, Hungary

Help Without Selfishness

Service arises from selfless action and faces inherent opposition. Spiritual work manifests as environmental stewardship, education, and interfaith dialogue. This service is performed by volunteers without expectation of payment. Opposition from negative forces is constant, attempting to destroy good works. Such destructive tendencies exist within the collective mind. The story of Viśvāmitra's yajña illustrates that positive resolve must be guarded against impurity and attack without yielding to anger. One's own negative karma returns as a curse. Therefore, persist in good works while understanding limitations. Renunciation and love are returned manifold by the divine. All possessions are transient gifts. "Fruits will give the fruits of your karmas; God will give." "Arjuna, why are you crying? ... It was someone’s yesterday, and you got it. Don’t believe that you will have this forever." Filming locations: Vapi, Gujarat, India.

The Five Layers Around The Soul

Understanding the five kośas reveals the soul's journey toward liberation. The individual soul comes and goes, distinct from the universal ātmā. It is covered by five layers. Annamaya kośa is the physical body, nourished by food. Food shapes the mind and speech. Prāṇamaya kośa is the vital energy sustaining the body. When prāṇa leaves, the elements separate—that is death. Manomaya kośa is the mind, coordinating body, energy, and intellect. The mind governs ten senses: hearing, sight, smell, taste, touch, speech, hands, legs, and so on. The mind can bind or liberate. Vijñānamaya kośa is intelligence. Ānandamaya kośa is the causal body, the seat of desires. Through these layers, the soul either descends into further creation or ascends to merge with Brahman. Missing the final step means returning to countless rebirths. Therefore, guard your nourishment, practice steadily, and refine the mind. This human body is a rare chance. Life is a journey; make the right step. "Jaisā Khāī Anna, Vaisā Rahe Mana. How you eat, like that will be your mind." "In autumn, the leaf falls down from the branch. The wind blows it away. We don’t know how far." Filming location: Vép, Hungary

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The six tastes form the basis for balanced living and proper digestion. These tastes—sweet, sour, salty, pungent, bitter, and astringent—signal the body to prepare specific secretions for digestion. Health depends on consuming food one can properly digest, in the right quantity and quality. Eating improperly creates obstructions in the body's channels, weakening the system. Understanding one's own nature is essential for selecting correct food. Regularity in eating habits allows the system to relax and recognize true needs. Self-inquiry meditation reveals personal nature and promotes balanced choices. Food possesses post-digestive effects, known as heating or cooling potency. Fresh, cooked meals containing all six tastes are ideal. A light diet for cleansing still incorporates all tastes, as cravings indicate the body's attempt to balance itself. "The healthiest food can become the deadliest if you cannot digest it properly." "Āyurveda is the knowledge of life... yoga is how to die." Filming locations: Véb, Hungary

Vegetarian cooking lesson 18, Hungarian soup

A guide to preparing traditional Hungarian goulash soup and roly-poly dessert. Begin by roasting onions, then carrots, to develop color. Add garlic, ginger, and celery as the oil changes. Incorporate spices: cumin, black pepper, and salt. The essential ingredient is sweet red pepper. Add potatoes and a small amount of water to create a dense base, boiling for ten minutes. Prepare noodle dough from flour, salt, honey, water, and a smear of oil; the consistency should not stick to the hand. Chip small noodles, linking the process to mantra repetition. Add more water to the soup for the desired volume, along with tied parsley for flavor. The soup must cook to achieve an orange-red color, roughly an hour. For the roly-poly, make a dough from flour, sour cream, sugar, salt, oil, and baking soda; let it rest. The dough should be soft and oily. Flatten it, keeping one half sticky. Fill with a mixture of cottage cheese, sugar, vanilla sugar, and lemon juice. Seal the pastry well, press the edges, and create patterns with a fork. Fry in sufficiently hot oil until light brown and crunchy, then drain excess oil. Serve the roly-poly with vanilla sugar, jam, or sweet cream. "The heart of Hungarian food: the red pepper. This is the sweet one, not the hot." "The dough should be soft, but the outer part can be a little bit light." Filming location: Vép, Hungary

There Are Divine Energy In Mantra

The power of a name and the necessity of daily spiritual discipline define a life. A mantra is the divine name that brings the mind to rest, quenching its thirst like water. This name carries immense energy, outlasting mortal forms. Great saints are immortalized by their names, while negative figures are remembered only as warnings. A disciplined daily practice, or nitya niyam, is essential for progress. Without kriyā and mantra, there is no advancement. A life is truly lived if it earns a glorious remembrance. Conversely, leading people into darkness ensures one's name becomes a curse. The divine name is a boat that carries devotees across the ocean of ignorance with love and devotion. "Greater than Rāma is the name of Rāma. The mortal body one day will cease, will go, but that name will remain." "The name of the Gurudeva is a boat. Those who will sit in this boat, they will cross the ocean of ignorance with confidence, with love, with bhakti." Filming location: Vép, Hungary

Yoga Means Complete Balance

Yoga is union and balance with our inner self and surroundings. True health is the first wealth, enabling us to fulfill our dharma. The physical body, composed of five elements, is covered by layers called kośas. To purify these layers and let inner light shine, we practice Haṭha Yoga. It works from the physical body through the prāṇa to influence thoughts and requires willpower to integrate into daily life. Its aim is to harmonize the Iḍā and Piṅgalā energies, allowing the central suṣumnā to flow. The six purification techniques use natural elements. Netī cleanses the nasal passages with warm salt water, relaxing the brain and improving circulation. Kapālabhātī combats tiredness by applying pressure to the Maṇipūra cakra. Dhauti, such as Kuñjal Kriyā, purifies the stomach voluntarily by drinking and expelling warm salt water, especially beneficial during seasonal changes. Śaṅkha Prakṣālana cleanses the entire intestinal tract with warm salt water and specific movements, leading to profound purification and improved digestion when practiced correctly under guidance. These practices offer both prevention and a path to balance. "Health is not everything, but everything is nothing without health." "Yoga has to be done. We observe that many of us sit for hours... but this is only theoretical." Filming location: Vép, Hungary

You Should Prepare Well For Practicing Kriya

Kriya is the fundamental process of all action and existence. The universe expands and contracts; this is kriya. Planets orbit, seasons change, and vegetation grows; these are kriyas. Within the body, digestion, circulation, and breathing are natural kriyas. Thought itself is a kriya. From this totality, yogis identified specific purificatory practices, the Shat Kriyas of Hatha Yoga, to support the system. For human consciousness, there are sixteen essential samskaras, or life rituals, from birth to funeral rites, which purify past karmas and remove barriers to realization. The human soul is divine but becomes covered in karmic layers from many lives, a fine film obstructing progress. Yogic kriyas, involving mudra and pranayama, are designed to strip away these layers, like a snake shedding its skin. This path is subtle and must be followed under guidance to avoid misuse, for it is like walking on a sharp knife. The practice grants psychic strength, increases willpower, and purifies karma, preparing one to return the soul cleanly to the divine. "Jihvā me madhumattamā—be on your tongue the sweetness of the honey." "Human life is precious. Don’t lose it."

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The first happiness is a healthy body. The second is prosperity to provide for oneself and guests. Human life rests on four pillars: righteous duty, material means, righteous desire, and liberation. Fulfill your duties in all relationships. Earn wealth to live without trouble and to offer hospitality. One-sided work creates economic fear and unhealthiness. Learn to cook vegetarian food and understand plants to become self-sufficient. The third happiness is a tolerant, understanding partner. The fourth is obedient children educated with love, not force. The fifth is good neighbors; create friendship or adjust your attitude. The sixth is to have a cow for fresh milk, recognizing animals as loving family members. Become independent and self-sufficient through work; this opens inner happiness. Fear is the darkness where peace is lost. In practice, the hands work together without command; when one is missing, it is felt. Model a new way of living. Do not be unhappy; what happened is past. Willpower and fear both originate from the Maṇipūra Chakra. It is a wish-fulfilling source; care for it. Check your solar plexus daily. For fatigue or poor digestion, focus on this center. Specific postures support the Maṇipūra Chakra and the foundational Vajranāḍī. "Pehla sukha nirogī kāyā—the first Sukha is a healthy life." "Dharma Rakṣita Rakṣita—if you protect dharma, dharma will protect you."