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Remove all my sufferings
True friendship is a divine path where two truthful selves walk together, removing each other's sorrows.A friend is never selfish and stands by you through all lives. We all seek someone to pour our love upon, and when that love is accepted, we feel released and happy. If refused, it brings … read more »
God is God
Our well-being is our eternal search for God, who is happiness itself.Well-being is the ancient goal. God is simply God, manifest in all creation. Every being seeks happiness, which is God. Even a devil, by constant thought of God, can be liberated, as shown in the story … read more »
Reality of Your inner mirror
Look into your inner mirror to see your true Self.The physical reflection changes, but the inner one reveals your eternal reality. Only you and God can see this inner reflection, where nothing can be hidden. Your entire being depends on this inner reality. Work with … read more »
Realize Your subtle koshas
Consciousness is the fundamental space of our being, within which thoughts arise as waves.Yoga is the gradual process of harmonizing these thought-waves. Our existence comprises layers: the physical body, the mind, and the subtler sheaths of consciousness. The mind is a subtle process we can direct, yet its nature … read more »
The beauty of sadhana in ashram
Ekāntavāsa is a solitary, peaceful residence for spiritual recovery.Humans uniquely generate noise, pollution, and waste, disturbing nature. Historically, yogis retreated to forests, sustained by natural herbs and roots. Today, such nourishment is scarce, polluted by human activity and genetic manipulation of seeds. Collective vows … read more »
God loves all equally
All creatures are one light of God, equally loved.Humans possess intellect, needing education to cultivate human qualities. This education begins with parents, fostering ethics, positive thinking, and harmony. A human is defined by inner qualities, not just the body. The primary quality is to … read more »
Longing for belonging
Our true purpose is a search for divine shelter, not worldly aims.Blessed are those who find a Satguru, but meeting him is not enough; we must constantly receive his merciful gaze and guidance. We only recognize this need when spiritually thirsty. True devotion requires lifelong, unbroken surrender … read more »
The science of vastu shastra
To build a blessed home, follow Vāstu principles and cultivate satsaṅg.First, select land. The plot should be narrower at the front than the back, a shape called gau mukha for prosperity. The entrance is best placed in the north, east, or west; avoid the south as … read more »
Five thoughts for a real human
The human being possesses hidden powers to be realized.Yoga is the ancient science leading to the cosmic Self. The individual soul is a bundle of karma, and its reactions form destiny, decided by past lives. Your present circumstances, body, and parents were not your … read more »
The power of hatha yoga kriyas
Yoga is union and balance for body, mind, and soul.Its goal is self-realization, achieved through five paths. Karma Yoga is selfless action, creating destiny. Bhakti Yoga is devotion through prayer. Rāja Yoga is self-discipline via ethical principles and the eight limbs, including physical postures. Jñāna … read more »
Three levels of consciousness
The inner mirror of consciousness reflects all reality, which we must purify to see our true nature.Our ten senses—five for knowledge and five for action—are like horses pulling the coach of life; they can lead us to ruin or to our destination. These senses feed impressions into the conscious mind, which transfers … read more »
Practical spirituality
Yoga is the union of individual consciousness with cosmic consciousness.Two forms of knowledge exist: worldly knowledge and the supreme knowledge of the universal One. This supreme knowledge is realized not through theory but through practice and meditation under guidance. The limitless universe, an expression of … read more »
Search for the Self
Meditation is the quest to realize the Self and liberate oneself from the painful cycle of rebirth.The individual soul journeys through countless lives, bound by nature's cycle of birth and death. Humans possess the intellect to seek meaning beyond mere survival, yet often remain unaware of the higher Self. Liberation requires divine … read more »
Meditate with a Spiritual Purpose
Meditation is a spontaneous state of silent stillness, not a commanded act.It arrives naturally when one lets go of ambition, expectation, and unnecessary thoughts, much like sleep. What is often practiced—concentration on breath or body—is merely technique, not true meditation. The ancient Ṛṣis discovered this state and, … read more »
Yoga means union
The orange color symbolizes dawn, sunset, earth, fire, purity, and renunciation.It represents a change in consciousness and is worn for protection and visibility. The spiritual lineage stems from Śiva and the Sannyāsa tradition of renunciation, developed by Ādiguru Śaṅkarācārya into Advaita Vedānta. This philosophy teaches non-dualism: … read more »
Discover your wisdom
Teaching awakens your own inner wisdom.You train to become an instructor, learning organized teachings. You begin to teach, repeating the same words. When you speak, a word surfaces in your awareness. Your own intellect decorates that word with wisdom. You feel … read more »
Yoga is far beyond physical
Yoga is the universal principle balancing body, mind, consciousness, and soul, far beyond mere physical exercise.It is the ancient spiritual science from India, a cradle of culture, given by sages millions of years ago. Humanity is one among 8.4 million creatures, not superior. Human greed and intellect, when misused, destroy the … read more »
Healthy People for a Healthy World
We begin with a peace mantra from the ancient Vedas, a prayer for peace in all elements and within ourselves.The practice of yoga is the path to holistic health. Health is everything's foundation, yet the body's nature is to change, like a leaf falling from a tree. Yoga is unparalleled for wellness, requiring daily practice … read more »
Yoga and meditation
Yoga is the balancing principle that creates harmony and union between universal space and the cosmic consciousness.Individual consciousness seeks to unite with this cosmic source. Human experience oscillates between unconscious, subconscious, and conscious states. Meditation is the practice to purify and transcend these levels, moving toward higher consciousness. This process purifies the … read more »
Recipes for good health
Practical advice is given for health and well-being.Take one teaspoon of yellow mustard seeds fifteen to twenty minutes before eating. Practice Agnisāra Kriyā and drink anise tea for digestion. For eyesight, consult a doctor first. Soak eleven almonds overnight in a ceramic container … read more »
Kriya yoga
Kriyā is all action, and its purpose is purification and union.Every physical and mental movement is Kriyā, from bodily functions to thinking. Action yields reaction, governing life. In yoga, specific Haṭha Yoga Kriyās, the Ṣaṭ Karma, purify the nāḍīs: Iḍā, Piṅgalā, and Suṣumnā. These correspond to … read more »
Puja is meditation
Truth is one, unchanging divine reality, and fanaticism is a grave error arising from claiming exclusive possession of it.God is absolute love and beauty, not confined to a single form or message. Fixating on one aspect and declaring others wrong uproots the deep spiritual roots within people. This creates fear, division, and unrest. A … read more »
Renounce and enjoy
Satsaṅg is the essential boat to cross the ocean of ignorance and the door to liberation.It is the gathering with truth, wisdom, and good company that inspires the spiritual path. This association can be with a master, a teacher, or even your own positive thinking. Wherever God is remembered—in temples, mosques, … read more »
Your animals belong to the family
The sacred bond with animals and nature is the highest form of worship and the foundation for a healthy planet.Cow dung from grass-fed cows is the best fertilizer, and a cowshed radiates positive, scientifically-proven energy. Traditional living allocates more space for animals than for humans, creating a harmonious, anti-stress atmosphere. Animals feel our radiance and … read more »
Our body is a battlefield
The power of the mantra is its capacity to harmonize and protect the inner self.A mantra's effect is more direct with an inner connection, just as poison or nectar works regardless of feeling. The Self, the Ātman, is unborn, eternal, and the goal of all spiritual practice. The body is … read more »
The preciousness of neem
The neem tree is a divine source of healing.It grows large in India, and every part of it is medicinal. We call it Neem Nārāyaṇa, meaning it possesses as many qualities as God. You can find neem in many products today. Sitting under the … read more »
Yoga is a science of the universe
Yoga is the science of the universe, the uniting principle between endless space and cosmic consciousness.It is the union of individual consciousness with the divine. The universe began with a resonance, Oṁ, from which all creation emerged. Our planet is a place of death and rebirth, a channel where the multiplying … read more »
Yoga is education
Yoga is a practical system for health and a universal principle of unity.Education should cultivate human qualities and clear consciousness, but there are two kinds: worldly knowledge for a profession and supreme spiritual knowledge. True education teaches that all should be happy. My work here began with great … read more »
Yoga is a Science of Reality
Spiritual awakening is the path to world peace.The power of mantra is to wish happiness for all creatures. Where argument ends, spirituality begins. Duality is ignorance; spirituality is universal consciousness. Yoga is the balancing principle that unites individual consciousness with the cosmic. It … read more »
Destiny and food
The divine play of destiny guides our lives beyond our understanding.We are brought together by a power whose beginning and end are beyond imagination. It is written where each person will eat and drink; you must go to that place, and when it is finished, you … read more »
Master Your consciousness
Yoga is a spiritual path far beyond commercialized physical exercise.Many approach yoga seeking quick physical results without understanding their body's limits, which can cause harm. True yoga requires years of systematic study, not a brief certification. The commercialization by self-styled teachers damages yoga's essence. The … read more »
Light of wisdom
Spirituality for world peace is developed through action, not just contemplation.Modern life is busy, and many find meditation difficult. Yet, the innate human tendency for peace remains. Spirituality is maintained through practice, where self-interest (Svārth) and selfless good deeds (Paramārth) must go parallel. Self-care provides the … read more »
The Soul Wanders in Infinity
The soul is bound by karma, which frees no one, and devotion is the path to spiritual power.Our consciousness is tied to this earthly body, yet the soul journeys through infinity carrying its karma. Even divine figures are subject to this law. True spiritual practice—prayer, meditation, and devotion—purifies the inner instruments and protects … read more »
Dedicate Your time to sadhana
Sādhanā requires unwavering devotion.Success demands complete dedication to one's chosen path. The mind, like the moon, constantly changes its plans and feelings. One must repeatedly return the mind to the aim. Inner vision must be directed to the guru's … read more »
Purnima is a symbol of completeness
Pūrṇimā signifies completeness, reflecting the universe within the human body.The entire cosmos, including fourteen worlds and 2,100 universes, is projected in this physical form. This body is a temple and a coach pulled by the ten indriyas, which must be controlled by intellect and viveka. … read more »
Prana, Nadi and Jiva
The nature of prāṇa and the kośas is subtle and profound.Prāṇa is not oxygen and has no direct English translation. It is the vital force that defines a living entity, a prāṇī. When prāṇa leaves, one dies. The jīva is the life principle, closely connected to … read more »
Purify or suffer
The Ātmā is covered by five kośas: the physical, energetic, mental, intellectual, and causal bodies.The human physical body is made from the five elements, like all of 8.4 million life forms. Humans are not alone; we are meant to be protectors of all creatures and the planet. The root of … read more »
Purification of anamaya kosha
Purification of the physical body, the Annamaya Kośa, is the foundation for all other layers of being.Haṭha Yoga and Āyurveda provide the discipline and methods for this purification. The quality of our food directly shapes our physical and mental states, governed by the guṇas. A proper diet includes whole grains, legumes, organic … read more »
Be in the Living Presence of Gurudev
Spiritual progress rests on two pillars: motivation and practice.Motivation comes from teachings, yet clarity often arrives suddenly after long exposure. However, understanding alone is insufficient; you must undertake the practical journey. Practice requires continuity, not sporadic effort. Remote learning provides motivation but lacks the … read more »
Pranayama is a Divine Science
Prāṇāyāma is the divine science of life itself, connecting individual consciousness to the cosmic source.Life begins with an inhalation and ends with an exhalation; the breath between is the wave of our existence. This breath is not merely oxygen exchange but our link to the cosmic mother and father, the … read more »
Yoga is the way to selfrealisation
Yoga is the eternal principle that harmonizes the cosmic consciousness with individual life.The universe, governed by the one Brahman, manifested from a supreme will expressed as the sound Oṁ. Within this creation, the human being is a unique form with intellect, meant for self-realization—the recognition of the immortal, … read more »
Yoga is a cosmic dance
Lord Śiva embodies the principles of spiritual discipline and liberation.All mantras and knowledge originate from Śiva. Within the Trinity, Brahmā creates the body, Viṣṇu sustains the being, and Śiva provides liberation by destroying negativity. Śiva is also the formless universal consciousness, first manifested as the … read more »
Your aim is atma bodha
The essence of yoga is controlling the mind to realize the true Self.Patañjali's first sūtra defines yoga as the cessation of mental modifications. This control is achieved by detaching from senses and thoughts, concentrating on the truth "I am the Ātmā, not the body." This practice, ātmā cintan, … read more »
Life is change
Change is constant in the universe, life, and mind; our happiness depends on how we perceive it.We cannot stop change. Experts often discuss problems like climate change without offering solutions. The wise accept their ignorance and observe change without attachment, like watching a river flow. Life is that river, flowing between the … read more »
Mantra and meditation
Meditation faces inevitable disturbances from the three fires of existence.The world is inherently active, born from sound, and filled with thoughts connected to our latent impressions. These disturbances are categorized as ādhibhautik (from creatures), ādhidaivik (from energies and illness), and ādhyātmik (from within). They are … read more »
Purify the lake of svadisthana
The cosmic Śakti is the universal energy that unites consciousness and creation, manifesting within all beings.This energy, the Kuṇḍalinī Śakti, flows through 72,000 nāḍīs in the human body, with three primary channels: Iḍā (moon, mind, emotion), Piṅgalā (sun, intellect, action), and Suṣumṇā (consciousness). The body's energy centers, or chakras, correspond to … read more »
Change your inner climate
The solution to global climate change is found within the individual, through correcting our inner climate.The outer crisis reflects an inner one of mental pollution, greed, and adharma. True sustainability is spiritual, requiring a return to dharma and ancient wisdom. This planet is a holy, living entity being destroyed by human … read more »
Do not forget your destination
The mind is a wish-fulfilling tree that grants desires which ultimately destroy us.We journey through a barren desert of life, navigating by stars and sun. A traveler, walking 50 kilometers on sand, finds a large tree for rest. He wishes for water, food, and a bed, and they … read more »
Yoga creates balance
The body, mind, and soul must be harmonized.The body is a mortal structure of five elements, born to grow and die. It is a miraculous creation, yet a source of attachment and pain when imbalanced. The mind is an unseen function processing senses, … read more »
Harmony for Body, Mind and Soul
Yoga in daily life is harmony for body, mind, and soul.Harmony is perfect health: physical, mental, social, and spiritual. Emotional problems arise from inner discontent and distorted thinking, affecting glandular systems and digestion. Ambition, connected to ego, leads to anger and misinterpreting others' good intentions. Disharmony … read more »