TV Channel

Evening satsang with Vishwaguruji from Vep, Hungary. Christmas songs from different nations.

Fear is overcome by inner certainty, not by circumstance. A story tells of a boy trapped by a ghost in a cave. The ghost consults God, revealing the boy has a long life. This knowledge removes the boy's fear. He later escapes by confronting the ghost with a burning log. Fear arises from ignorance and a lack of trust in one's destiny. Modern society confuses freedom with a lack of responsibility, creating inner paralysis, stress, and fractured relationships. True harmony is found within the family, through mutual respect and understanding between partners, not in escape or external remedies. Social education in behavior has been lost, leading to confusion. Traditional practices cultivate patience and positive intention. Stress is managed by creating harmony at home, not through avoidance. Your family and spiritual community are your support. "Fear is overcome by the certainty within you that you are strong, immortal, and can face circumstances." "The best remedy against stress, anxiety, and uncertainties is to create the best relations within the family." Filming location: Vép, Hungary

A pilgrimage reveals grace and the nature of karma. My role is often to avoid being an obstacle to what is already divinely orchestrated. The Himalayan land itself is 'Dev Bhūmi,' the divine land, whose air enters every cell regardless of belief. The holy lake Mānasarovar represents the mind's expansive lake, where the true Paramahaṁsa, the supreme soul, resides on pearls of wisdom. This consciousness is likened to Mount Kailāśa, the seat of Śiva. All life, across 8.4 million forms, shares the same essence—the jīva, or life force, which does not die. Humans, however, possess unique freedom and intellect, binding us to karma through four avenues: body, mind, word, and wealth. We consciously create karma, unlike other creatures. Actions like killing for business create severe karmic debt, recycling one through suffering. The law of karma operates irrespective of belief. "All I have to do is be a bigger or lesser obstacle to things that are already done." "If you believe or not, the poison will affect. So, Himalayan holy air, if you believe or not, it goes into every cell of your body." Filming location: Vép, Hungary

The untouchable Ātmā remains untouched by bodily suffering and karma. Divine souls incarnate to guide. Their consciousness is untouchable though the body endures heat, cold, illness. Karma is continuous, like each breath and heartbeat. Liberation occurs only in the final second, through the touch of Satguru. Paramahamsa Ramakrishna, a realized soul, lay with open cancer. He could heal it instantly but would then need another birth to exhaust that karma. He felt no pain, being not the body. His disciple Vivekananda, seeing this, briefly doubted. Ramakrishna warned: thoughts carry weight; think carefully before sending them. One lit candle can light another—Guru’s flame ignites the disciple. Spread love, let no negative thought arise. The path demands patience; do not seek quick results. Like pregnancy takes nine months, liberation cannot be rushed. Hold to the mantra, master, and practice received. Wandering between paths brings loss. Rise above animal culture; cultivate human and divine refinement. “If I want, I can put my hand on this cancer and it will immediately disappear. But if I do this, I will have to take another life to go through this cancer karma.” “Before you send your thoughts and your feelings, you should know how heavy they are.” Filming location: Vép, Hungary

Health is achieved through systematic yoga and natural living. Stress causes widespread errors in life and practice. Most bodily illness arises from poor nourishment chosen for taste alone, not quality. Modern civilization has lost connection to nature, making us and our pets ill. To regenerate, completely change your diet to natural foods and reduce quantity. Practice āsanas systematically from "Yoga in Daily Life," holding postures correctly to regulate blood flow and create energy. This physical foundation allows for prāṇāyāma and meditation. Yoga is universal, distinct from religious labels. Body regeneration requires time and consistent daily practice of at least 1.5 hours, prioritizing it over sleep. Make a firm resolve for natural food and systematic practice. "80% to 95% of our disturbances in the body... happen because the intestine tells us that you did not supply something which is good for the body." "Either give up the sleep, or give up your life. What is dear to you? That is the final judgment." Filming location: Strilky, Czech Republic

The foundation of yoga is discipline. Students must learn Patañjali's Yoga Sūtras by heart, as this wisdom will transform one's view and life. The master observes aspirants for a year, testing their discipline through simple tasks and karma yoga. Without this foundation, no training will be successful. The first sūtra establishes this: now begins the discipline of yoga. True learning requires intense concentration and longing, like Arjuna focusing solely on his target. One must give up all other tastes and temptations. The mind's modifications must be controlled. Discipline prepares the ground for this mastery. "Unless you learn this, you will not be successful. The foundation is very important." "Your interest is for one thing, nothing else."

Dharma is the highest way of living for humans, distinct from the natural life of other creatures. Life is about how to live, not merely existing. Dharma is righteousness and consideration for others, while adharma is its opposite. Protecting dharma means dharma protects you. This is seen in everyday bonds: the dharma of spouses, parents, and children is to protect and love without separation. Humans are given intellect and love to understand and forgive, extending mercy to all creatures. Respect for neighbors and all life is essential. Division, weaponry, and taking from others are adharma. Dharma and adharma are universal principles above religion, governing human action through karma. Good and bad karma are recorded and yield results. Do not dwell on past karma; move forward by doing better to purify oneself. Anger, jealousy, and hate are destructive forces that steal one's good qualities and dharma. Cultivate positive qualities like mercy and kindness, which are protections given by God. The aim is to follow Sanātana Dharma, the eternal way, which ultimately harmonizes through yoga—unity, peace, and brotherhood. "Dharma rakṣita rakṣitaha—if you protect dharma, then dharma will protect you." "Anger is that thief which will steal from you everything at your door."

A new year begins with a saṅkalpa for peace and positive energy. Today is Makarasaṅkrānti, the solar new year. The sun moves north, a direction for meditation and prayer. Śiva is the original seed of manifestation, the Śiva Tattva from which all life emerges. The moon balances the earth, an ornament on Śiva's head, representing cyclical consciousness. We must cultivate positive energy, the Devī Śakti of pure consciousness, to overcome negative thoughts and actions. Negative energy first attacks one's own inner instrument—the mind, intellect, and ego—before affecting others. Ancient ṛṣis provided the antibiotic for this negativity: sacred mantras from the Vedas. These mantras, embodied by Śiva, cleanse illness and negative vibrations. Practice yoga daily according to your capacity, using mantra and posture to transform energy. Our collective saṅkalpa is to send positive energy to all world leaders, fostering mercy and protection for all beings, transcending religion and nation. We resolve for a year without war or suffering, creating universal harmony. "With the positive, we can win the negative. The positive is the Devī Śakti." "One ill fish will spoil the whole pond. So one ill thought first makes the illness within oneself."

Purification extends beyond the physical body through mantra and sāttvic nourishment. Mantra purifies the subtle layers of being. Physical and Haṭha Yoga techniques offer limited inner cleansing. True purification requires developing Sattva Guṇa, one of the three fundamental qualities, which is cultivated primarily through diet. Sattvic food possesses positive energy and includes fruits and leaves taken without destroying the plant, adhering to a Phalahārī principle. The Mahā-mṛtyu-jaya Mantra connects fragrance and nourishment to vegetation. Substances like Śilājit, when properly prepared, also promote sattvic qualities. Purifying the brain and Antaḥkaraṇa involves sāttvic living, āsanas, and prāṇāyāma, leading the life toward spirituality. Transcending the three guṇas is the goal, but mere dietary sattva is insufficient without genuine inner transformation, as illustrated by stories of lengthy spiritual training where students confront their own reactions. Real purification is an internal process of thought and behavior, moving beyond dependence on externals. "Through food, we create Sattva Guṇa; we purify our body, the nerves, and all different kinds of nerves and veins." "If we live a sāttvic life, then the purification of the brain occurs." Filming location: Strilky, Czech Republic

Ego is a perilous force that elevates only to cast down. It is a hidden boulder one cannot move, blocking the path even after self-realization. Ambition for greatness or perfection leads one onto dangerous side paths, resulting in destruction. Pure devotion, not desire for achievement, leads to understanding. Many great beings have been destroyed by ego. Safety lies in following the Gurudeva's footprints, not accepting worship for oneself. One must serve, surrendering all sense of personal greatness. The tongue and passions are powerful senses that can destroy spiritual practice if not surrendered. "Gurudeva, if You will not accept my service to You directly, then let me serve Thy servants." "Slowly, slowly, my mind, then slowly, slowly, everything will come. Just as a gardener waters the garden, and when the season arrives, it bears fruit." Filming location: Strilky, Czech Republic

Yoga is the science of body, mind, and soul. It is a universal reality for health, independent of any belief. The practice originates from the primordial sound and light, given by the meditating Lord Śiva. Health depends on three principles: conscious nourishment, physical movement through postures, and breath control. Life's duration is linked to a counted number of breaths; slowing the breath through yoga prolongs life. Many modern practices are acrobatic and unsuitable for all ages. Correct practice involves systematic steps: body-warming, dynamic movements, and postures, leading to calmness and improved immunity. This is followed by meditation and practical exercises for daily life, like self-healing techniques for the eyes or office stretches. True education begins in the womb and the parents' lap, fostering human qualities like kindness and respect. Spirituality is purity of thought and consciousness, distinct from religion. Practice is essential; use it or lose it. "Health is not everything. But everything is nothing without health." "If you kill one human, you have killed the whole humanity." Filming location: Novy Jicin, Czech Republic

Yoga is the union and harmonization of body, mind, and spirit. The ancient wisdom of the Vedas reveals that creation emerged from divine sound, the primal resonance of Aum. This sound manifests as light and then as the entire cosmos, including the human form. The body is a perfect creation, engineered with intricate systems and controlled through energy centers known as chakras. Each chakra, symbolized as a lotus, contains specific resonances and seed mantras that govern its function. The ultimate reality is the formless, eternal Brahman, which resides within all beings. Self-realization is the process of understanding one's own body, mind, and emotions, leading to the awareness of this inner divinity. True yoga practice cultivates non-violence, peace, and health in daily life, balancing one's being and actions to avoid causing harm, as every action returns like a boomerang. "The Sanskrit alphabet is called Devanāgarī. Deva is God, and Nagarī means a citizen—a citizen of the divine world." "Yoga means uniting, balancing, and harmonizing body, mind, and intellect." Filming location: Frydek-Mistek, Czech Republic

Yoga is the ancient science of union, moving from duality to oneness. The goal of human life is to become one with God, who is formless, nameless, and present in every atom. We carry God within, yet duality and conflict arise when we ignore this presence. All creation, from stones to plants, holds a divine vibration. Our human existence is the final milestone to approach this divine origin. Happiness is already given and must be found within, not sought externally. The path of yoga provides the technique: physical postures create harmony, breathwork purifies, and concentration builds awareness. Meditation guided by mantra is the highway to Self-realization. The principles are simple and sure. "Where there is duality, there is fighting. Where there is unity, there is peace, harmony, and God-consciousness." "God gave us happiness for free. So why do we not search within us and become happy? And for that, there is yoga." Filming location: Czech Republic

The value of satsaṅg and the inner pilgrimage to the divine is immeasurable. Even one minute of satsaṅg with a sadhu purifies countless sins. In past times, pilgrims walked for months to reach Kedarnath, with no roads or easy transport. Their entire consciousness was filled only with the thought of Kedarnath. They survived on a special root called mūlakanda, which gave great energy. Before reaching the temple, they already felt a beautiful aura. Upon arrival, the pilgrim became like Kedarnath itself, crying and joyful. The divine walked with them on the return journey, unseen but carrying them in hardship. When the path was comfortable, God walked beside; when dangerous, God carried. This outer pilgrimage is a metaphor for the journey to self-realization. Keep the goal ever in mind, never lose confidence, and feel the divine presence. Longing for the guru is like the sunflower turning toward the sun. A disciple hid behind a train carriage to catch a glimpse of his guru, singing a bhajan of separation. After the bhajan, the guru accepted him again. Satsaṅg creates a spiritual atmosphere that transforms places. A spiritual soul immediately perceives the vibration of holy company. “Eka gharame Ādi gharie, Ādi me puni Āda, Tulasī saṅgata sādhukī, hare koṭi aparādha.” “My son, when the path is comfortable, I am just walking with you, but when it was very hard, you did not walk; I walked for you, and I carried you on the hollow of my palm.” Filming location: Strilky, Czech Republic

Purifying the inner instrument begins with mantra and mālā. Sit comfortably and concentrate on the body to feel divine blessing, removing all disturbances and negative energies. This practice cleanses each blood cell and the entire antaḥkaraṇa. Today is the Mahāsakrānti, an auspicious day when the sun turns north. It also marks sannyāsa dīkṣā for many. Following the rules of sannyāsa leads to Mahāsamādhi, becoming one with Brahman. The rules are not hard; cutting the śikhā signifies freedom from all bonds. Do not lose the guru's command, fall to pride, or change the path. Humility brings higher development. Love every entity as yourself. We are from the lineage of Kapila Bhagavān and Śiva-svarūpa Alakhpurījī. "Mahāprabhujī said in his golden preachings that you should love each and every entity, if not more, then at least that much as you love thyself." "Bhagavān Kṛṣṇa said, 'In the Siddhas, I am the Kapil Muni Siddha.'"

Culture is the life for humans, uniting us and reminding us of forgotten principles. In this age, families split and global harmony seems distant. The only way to acknowledge the world as one family is to return to our ancestors' way of living and integrate ethical and spiritual education into learning. This brings peace, removing fear and fostering respect. Yoga is an ancient science that will one day be declared world peace, moving people beyond religious fanaticism toward oneness without ego or commercialism. Every yoga center should be a Gurukul, meaning the teacher's family, where teachers love students as their own, imparting spiritual knowledge that ensures no one fails. This spirituality is purity, harmony, and kindness, not religion. Negative forces are like temporary clouds hiding the sun; they only harm themselves. Sanskrit is not man-made but a divine language, its alphabets carrying spiritual resonance that harmonizes the brain and activates the chakras and Kuṇḍalinī for balance. Similarly, yoga is a divine gift. "Yoga is an ancient science, and you know, in the world, more and more yoga is practiced. One day will come when yoga will be declared as world peace." "Guru means the master, and kul means the family. So we are the children of the family also, except as teachers." Filming location: Strilky, Czech Republic

Yoga and Āyurveda are sciences for complete health. Health is foundational; without it, everything is nothing. Yoga is an ancient system for physical, mental, social, and spiritual well-being. Āyurveda is the knowledge of life, using natural herbs with minimal side effects. Both systems recognize the three guṇas that define individual nature. A key principle is to eat for living, not live for eating. Begin by reducing food intake by one bite per meal. This gradual reduction builds energy and can help manage conditions like blood pressure alongside practices like Prāṇāyāma. Authentic practice is essential, requiring proper training in both yoga and Āyurveda, the latter deeply connected to Sanskrit knowledge. Time must be respected and managed to dedicate hours to practice, family, and self-care. Simple, scientifically-informed exercises can be integrated into daily life, even while seated, to improve circulation and vitality. Health achieved through these means leads to harmony and a deeper spiritual understanding. "Health is not everything, but everything is nothing without health." "Āyur means life and Veda means knowledge—knowledge about our good health and life." Filming location: Ostrava, Czech Republic

Yoga is a faith-based system for wellness and healing, integrating consciousness with the body. A personal testimony describes overcoming a cancer diagnosis by refusing conventional treatment and rewriting one's mental blueprint. The individual believed revised thoughts would communicate with cells and DNA to halt disease progression, attributing survival solely to yoga practiced with faith and discipline. This illustrates yoga's potential beyond physical postures, focusing on divine energy and consciousness. Panelists discuss integrating traditional Āyush systems like Homeopathy, Āyurveda, and Siddha with yoga and modern medicine. Homeopathy treats the whole person mind-body-intellect economically. Āyurveda and yoga share principles of removing prāṇic blockages through detoxification and lifestyle. Siddha medicine inherently includes yoga and varma therapy. All emphasize a holistic, health-centric approach over a disease-centric model, addressing root causes like stress and suppressed urges. The World Health Organization supports developing evidence-based yoga modules for non-communicable diseases and exploring integrative service delivery. The spiritual core of yoga is to raise human consciousness, with health benefits being natural side effects. "If you allow God’s energy to run into your system by removing the ignorance that blocks it, God will provide the miracles." "Yoga and Āyurveda are like the two faces of the same coin. If we can integrate both concepts, probably we can render wonderful results." Filming location: Delhi, India

Yoga is a unified science of experience, transmitted through specific methodologies for application in life. The term "Iyengar Yoga" refers to one such tradition, emphasizing precision and the use of props to make the experience of āsanas accessible to all, regardless of condition. This approach allows for stability and comfort in any circumstance. The practice is supported by both long-term observation and formal research, which shows physiological changes, such as increased GABA levels, correlating with reduced anxiety and depression. Applying this methodology to pregnancy involves strengthening the body and mind to manage stress and physiological changes. Specific, supported āsanas can address common issues like back pain and prepare for delivery. Crucially, practice must be guided by an experienced teacher within a framework of safety, collaborating with modern medicine rather than opposing it. The same principles apply in managing conditions like cancer, where yoga practices modulate stress responses, improve immune function, and help manage treatment side effects, contributing to better quality of life. The goal is always balance and integration. "Āsanas are descriptions, not prescriptions." "Samatvaṁ yoga ucyate. Balance is yoga." Filming location: Delhi, India

Yoga for wellness is the subject, moving from practice to integration for national health. Yoga has gained global acceptance, increasing India's responsibility. The conference aims to establish policy parameters. Yoga is about holistic wellness, not merely cure. Two key features emerged: the need for integration between traditional and modern medicine, and the need for scientific evidence on yoga's impact on specific diseases. Integration must move beyond co-location to active cross-referrals. The ultimate aim is to use yoga to reduce the number of patients. Generating robust scientific evidence is crucial for global acceptability. The presence of both traditional and modern practitioners signifies the desired integration. "Yoga is not just about a cure. It is about health, overall well-being, and wellness." "We need to generate scientific evidence about the value of yoga if we want true acceptability." Filming location: Delhi, India

Yoga and meditation can improve quality of life for cancer patients when used alongside standard medical care, not as a cure. Studies show yogic interventions, including specific āsanas, prāṇāyāma, and meditation, help reduce stress, anxiety, and depression in patients. This improves their sense of well-being during treatments like chemotherapy and radiotherapy. However, evidence does not support claims that yoga cures cancer. Such false promises are harmful, causing patients to delay effective treatment until their disease becomes advanced and incurable. The principle must be welfare of all, first doing no harm. Yoga is applicable at all stages: for primary prevention through lifestyle, secondary prevention via early diagnosis, and tertiary care to alleviate suffering in advanced disease. More robust, large-scale studies are needed to confirm benefits and identify the most effective techniques. "Please do not give a false hope that your cancer will be cured." "Yogic intervention helps in relieving the stress level of patients and thereby improves their sleep." Filming location: Delhi, India

Chronic stress is a key, overlooked cardiovascular risk factor requiring treatment equal to hypertension or smoking. Cardiovascular disease is the global leading cause of death, with India having a particularly high burden. Despite medical advances, the disease grows, indicating a need for inexpensive interventions like yoga. A landmark study shows amygdala activity is anatomically linked to arterial inflammation and cardiovascular events. Yoga down-regulates the inflammatory NF-κB pathway, countering stress. Meta-analyses confirm yoga improves blood pressure, cholesterol, and other risk factors, but robust, multi-center trials are lacking to provide conclusive evidence for global acceptance. Integration of yoga's full holistic practice into mainstream medicine requires this high-quality data. "Chronic stress should be treated on par with the other cardiovascular risk factors like hypertension, diabetes, dyslipidemia, and smoking—but we ignore it." "These practices are associated with a down-regulation of the nuclear factor kappa B (NF-κB) pathway." Filming location: Delhi, India

Yoga is a universal science of balance, harmony, and union, not a religion, though all religions arise from its principles. It encompasses physical, mental, social, and spiritual health. The essence of yoga and Ayurveda together allows the soul to ascend. True education in ethics and morals comes primarily from parents, not formal schooling alone. A pure vegetarian diet is aligned with yogic living. The practice is a vital remedy for modern lifestyle diseases and must be preserved and spread globally. "Yoga is not part of any religion, but all religions are a part of yoga, because yoga is universal." "Health is not everything, but everything is nothing without health." Filming locations: Dharmasthala, Karnataka, India.

Stress deletes our good qualities from memory, leaving negative temperament and thoughts. Yoga is the remedy. Specific points on the face can release tension and restore memory. Soaked almonds with honey and milk develop calmness and memory, balancing the mind. Wellness means feeling relaxed and happy, rooted in yoga practice. Nourishment is crucial; a vegetarian diet supports memory, and milk calms the nervous system. Consider where and how you spend your time, seeking positive company and positive thoughts. True wellness begins at home with a harmonious, helpful family life. Practice yoga, prāṇāyāma, and spend time in nature to regain memory and balance. "Yoga is the best remedy to relax and rid oneself of this stress." "Wellness means feeling good. The sattvic way of life is positive thinking, having merciful thoughts to help others." Filming location: Kranj, Slovenia

The new moon day carries great blessings and is a symbol of Śiva's darśana. Observing the twelve crescent moons grants a siddhi. Śiva, the creator of yoga, manifests in all elements. Greet Śiva upon waking to clear daily obstacles. The five elements are vital, with the sun and moon represented within as Iḍā and Piṅgalā in Svara Yoga. This science of breath instructs one's actions. Yoga is a complete science of body, mind, and soul. Eating is a sacred ceremony, a sādhanā where food is offered to Brahman. Maintain silence while eating. To fulfill wishes, one must offer something in return; nothing is free. Respect food by praying and offering a portion first. Perform daily sādhanā with discipline, such as offering water to a plant at sunrise. Making a vow, like abstaining from a fruit, tests willpower. Inner beauty of heart and behavior is true beauty. "To see the new moon carries a great blessing. If one can see the twelve crescent moons, one will attain a siddhi." "Yoga is a science of body, mind, soul, and our ātmā. It must not be that you do only physical yoga exercises; there are many, many other techniques." Filming location: Kranj, Slovenia

The resonance of Nāda is the supreme, eternal Parabrahma. Chanting Auṁ spreads this resonance through the three worlds and begins the opening of the third eye. This single power of Oṁ permeates everything: body, mind, consciousness, and time. Sit straight, close your eyes, and be aware of your presence. Feel every cell and hair as energy moves. Chant Auṁ starting from the navel lotus, moving to the throat lotus, and finally the head lotus, the Brahmarandhra. This vibration travels through the Bankanāl tunnel, purifying illnesses and harmonizing the individual soul with Brahman. Concentrate on the breath and feel the Prāṇa circulating. Chant Oṁ several times daily to purify the body. This meditation unites every soul, creating peace, harmony, and love. The Nāda leads the meditation to Brahmaloka. Feel the positive energy flow after chanting. Visualize the Guru in the endless inner space, Śūnyākāśa, which is Brahman. "Brahma satyaṁ, jagan mithyā." "Ātmā soi Paramātmā." Filming location: Kranj, Slovenia

Yoga and Āyurveda are universal sciences for harmony and the knowledge of life. Yoga is union, encompassing mental, spiritual, and ethical principles beyond physical exercise. Āyurveda is the science of life, focusing on quality of nourishment to prolong life. Impurities, or Vikāras, in body and mind—like negative thoughts and words—hinder progress. Ancient ṛṣis in the Himalayas exemplify purification and longevity. The nectar of immortality, brought as Āyurveda by Dhanvantari, exists in sacred places. Modern use often abuses these sciences, seeking quantity over the fine quality required. True practice demands following instructions precisely, not for taste or business. Yoga and Āyurveda together are wings for the soul, requiring daily integration, not occasional imitation. Liberation comes from self-effort, awakening inner awareness, and purifying oneself from all Vikāras. "Death will not come in front of one who is a practitioner of yoga and Āyurveda." "Āyurveda is not for your good taste or to eat like candy. It is a very fine quality." Filming locations: Ljubljana, Kranj, Slovenia

Work is essential for all worldly and spiritual attainment. Without effort, nothing is gained. Laziness is a form of hiding, pretending to meditate to avoid duty. True practice requires active work on body, speech, mind, and behavior. Speak words that bring peace to yourself and others. This harmonizes your energy and purifies your inner tendencies. Without personal effort, one only envies others and loses what little they have. Through dedicated work, one achieves dharma, artha, kāma, and mokṣa. Your work itself is the highest worship. "Without work, nothing is attained in this world." "The name of God is work itself. Your work is worship." Filming location: Jadan, Rajasthan, India

The human journey is the final opportunity to realize the supreme truth before returning to the cycle of existence. Bhārata is the cradle of a universal culture whose ancient influence once extended far across the earth. Modern science declares one human race, and scriptural philosophy states that among 8.4 million life forms, only the human is granted the capacity to unite with Brahman. The invented divisions of caste, race, and touchability are later human distortions, not the original divine design. True brāhmaṇa is knowledge of Brahman; kṣatriya is protection; vaiśya is nourishment. The human is separate from the animal realm where life consumes life. Through the fire of yoga, one can burn all karmas and impurities—the physical, mental, and energetic distortions that veil the self. When the drop of the individual soul merges into the ocean of consciousness, it becomes Śiva. Spiritual practice purifies these layers, but it requires great willpower, for impure energies can easily pollute mind and body. The original culture emphasized purity in thought, word, and touch. One must guard against all impurities to progress. "Brahma Satya, Jagat Mithyā: Brahman is the truth; the rest is unreal." "Human is human. Therefore, there was no caste system, neither in India nor anywhere in the world." Filming location: Jadan, Rajasthan, India

India is the cradle of culture and spirituality. Its traditions, language, and festivals are profound. Yet, its people have forgotten their heritage, becoming slaves to foreign languages. No nation that abandons its native tongue retains its identity. Language is the vessel of culture; when it is lost, the culture perishes. Preserve your mother tongue to protect your spiritual foundation. The soul takes a human birth for righteousness. If you call your father 'Papa,' a word sounding like 'sin,' you blackmail your own consciousness toward hell. Use the sacred words for mother and father. This simple practice safeguards the entire culture. Western disciples guard their own traditions diligently. Indians must reclaim their dress, language, and customs to restore the nation's spiritual glory. "Lucky are they, blessed are they, fortunate ones are they who are born in holy Bhārat." "If you take care of these two words, then you will save the Sanskrit language of India. And that is the mother and the father." Filming location: Jadan, Rajasthan, India

Today is the holy festival of light, leading from darkness to divine grace. This festival commemorates Bhagavān Śrī Rāma's return to Ayodhyā after fourteen years, symbolizing the arrival of light. The celebration involves illuminating lamps to dispel darkness, representing the light of wisdom removing ignorance. Spiritual lineages from great sages preserve this knowledge and spiritual power. Achieving this light requires following the Guru's word, performing sādhanā, and purifying mental modifications. Physical, sensory, and mental impurities, along with karma, create obstacles. The human birth is a rare chance. Divine grace provides direction and the means for purification. This festival is celebrated globally, offering hope and confidence in receiving divine blessings. "God brings the light of wisdom, removing the darkness of ignorance and giving the light of knowledge." "Everyone has the ability to achieve or get this, but it is said that only they can do so who can follow the Guru's word." Filming location: Jadan, Rajasthan, India

Yoga is a holistic science for wellness, integrating body, mind, and spirit. This international conference explores its application for modern health challenges. Yoga's history is ancient, now globally recognized through the International Day of Yoga. It transcends mere physical exercise, aiming for equilibrium and peace. Scientific research demonstrates its efficacy, such as increasing GABA levels to treat depression. Yoga offers a cost-effective complement to modern medicine, addressing lifestyle diseases and stress. The practice is being institutionalized through wellness centers and research to promote preventive healthcare globally. Its core principles unite and harmonize the individual with the greater whole. "Yoga is three in one: physical fitness, mental alertness, and spiritual elevation." "Yoga will make you yogya—eligible for everything. You will not become a rogī (sick person)." Filming locations: New Delhi, Delhi, India

The practice of yoga and meditation brings relaxation that extends from the individual to the entire world. A relaxed self with good breath and peace of mind is the science of yoga. This state affects the family, neighbors, nation, and world. The process involves calming and silencing the mind. Dhyāna focuses on a single thought to gradually reach a state of happiness. Transformation begins by changing habits, adhering to principles like non-violence and avoiding intoxicants. This foundation builds the yoga way of life for many. "Swāmījī, can it happen that I practice yoga and my husband and my dog become very relaxed?" "First, change your habit." Filming locations: Vienna, Austria.

Respect for the sacred is a universal duty. Our spiritual longing seeks merger with the infinite, like a river to the ocean. Yet, our conduct often contradicts this reverence. Many print divine images from any religion on festive cards and cloth. These items are later discarded into garbage, trampled and defiled. This act is a grave disrespect and incurs negative karma, regardless of one's personal belief. We must not humiliate any sacred symbol. If you possess such an image, keep it respectfully in your home; do not sit or sleep on it. Jealousy is a destructive inner fire that burns a lifetime, preventing spiritual attainment. True spiritual protection comes from an authentic lineage, not from empty, self-proclaimed masters. We must cleanse our mental impurities to avoid being uprooted from our spiritual path. "After some days... you find these beautiful cards thrown in the basket, emptied outside in the street where donkeys are grazing." "Jealousy is that fire which will burn you until the last day of your life." Filming location: Vép, Hungary

Human life is given for a purpose: to live in harmony, protect all creatures, and ultimately achieve liberation. Life is limited, but the soul continues through many births. This human form is the final step to reach the supreme destination, though the path is demanding. All religions and cultures offer a valid way to the one God, who welcomes all. The destructive force is human ego—pride in position, wealth, or power. These gifts should be used to serve and help others. That service is yoga. Yoga is a lifelong path of balance, encompassing prayer, devotion, and compassionate action. Preserving family, culture, and tradition provides a necessary nest for the human spirit. In the current age, even yogis fall into competition, but yoga itself has none. The practice involves caring for body and mind through postures, breath, and meditation, leading to purification. "Helping hands have more value than folded hands." "Ultimately, I will be there to welcome you, bless you, liberate you, and guide you." Filming location: Strilky, Czech Republic

The true Guru is the Ātmā, the inner Self, not the physical form. A story illustrates a misunderstanding: a professor feared Śavāsana, the corpse posture, associating it with death. It was clarified as Ānanda Āsana, the blissful posture, representing the relaxed state for realizing the Ātmā. This body is merely a container for the priceless, immortal diamond within—the Ātmā. When one realizes this inner Self, all negative qualities like anger and greed vanish. That realized state is the Guru. All beings contain the same divine light, like one moon reflected in many cups. Self-realization comes from renouncing attachments and duality, not from external forms. The path requires purifying the heart to perceive the unity in all. "Śivo’ham. I am that Ātmā, so you all are the same." "This box is our body... but the Ātmā will not be destroyed." Filming location: Strilky, Czech Republic

The grace of the Guru's darśana is the ultimate blessing. Darśana is the quality of vision that shapes your reality. Seeing beauty in nature or in loved ones creates happiness, while negative sights create fear. Presenting oneself with respect through dress and conduct is a darśana that brings joy to others. When four eyes meet in positive friendship, it blossoms into great joy, like sixty-four gems. This inner feeling is divine. However, all visible things have an end. The true Guru principle is limitless and resides within all. Beware of miracles, for siddhi is a form of māyā that can entangle a spiritual seeker. The real power is in the Guru's blessed words, not in display. Having the darśana of that eternal Guru fulfills all pilgrimages and awakens one's fortune, liberating one from the ocean of worldly karma. "Jasī dṛṣṭi, vasī sṛṣṭi. The kind of vision you see through your eyes is how creation appears within you." "Māyā mahā thaganī, hum jānī re. Māyā is the greatest cheater... and that will hang you one day to death." Filming location: Strilky, Czech Republic

Prāṇa is the vital force, and Svara Yoga is the science of controlling its flow. The ocean breathes, its tides like inhalation and exhalation, providing much of Earth's oxygen. Life is classified by its element: water-dwelling Jālacara, land-dwelling Thalachara, and air-dwelling Nābchara. Our practice involves mastering prāṇa without physical manipulation of the nostrils. The correct mudrā supports the head at the Ājñā Cakra. Mastering alternate-nostril breathing without using the hands is a higher attainment within Svara Yoga. This mastery allows insight into health and the process of death. Advanced practitioners of old could perform Jīvita Samādhi, consciously leaving the body, though such practice is now restricted. Prāṇa animates the entire body. Learn these techniques thoroughly through dedicated practice, under guidance, to avoid risk. Practice accumulates; even if perfection is not reached in this life, its merit carries forward. "Mastering anuloma-viloma without supporting the nostrils signifies a higher level of yoga practice." "Your Jīvātmā, O Arjuna, will be reborn as a human... the karma and fruits of your past life's practice will connect." Filming location: Strilky, Czech Republic

The subject is the primordial sound, nāda, and the seed of consciousness. The first state was śūnyākāśa, a void with no movement, sound, air, or life. Within this endless space exists a dormant seed, Jīvātmā. Creation requires three principles: space, consciousness (Chetan), and power (Śakti). Consciousness has no desire; inert matter (jada) cannot act alone. The activating power is Icchā Śakti, the desire to multiply. This desire creates a vibration, which is the first sound and light. This resonance, OM, is the eternal principle. The center of this universe is your own navel. You must do your own work. Prayer and practice cannot be delegated. Care for your body as a farmer tends a field. The process is personal. "eko’haṁ bahusyāmi—I am one, and now I will multiply." "Prayer means not fanatically. Feel God in your heart." Filming location: Strilky, Czech Republic

Chanting mantras brings peace and purifies the environment through resonance. Life's disturbances agitate the mind, but mantra restores concentration and releases stress. The Guru Mantra profoundly affects body, mind, intellect, and consciousness. Five techniques exist for its practice. First is writing the mantra daily; positive mantras are not secret and help others. Second is chanting aloud, which influences the three primary energy channels and awakens resonance within the chakras. Each alphabet in the chakras represents a protective power. Third is whispering with slight lip movement, a stage of turning inward while remaining aware. Fourth is mental repetition, which awakens the inner light of knowledge. Fifth is automatic repetition, where the mantra continues effortlessly like breath, requiring no physical or mental effort. This highest level operates constantly. Mantra chanting creates a powerful energy that awakens inner knowledge. "The Mother Earth has enough for our need, but not for our greed." "Ajāpa means you need not repeat. Neither your lips nor your tongue moves." Filming location: Strilky, Czech Republic

The five bodies each require their own nourishment. The physical body, Annamaya Kośa, needs food. It is said every grain has a destined consumer. A story tells of a grain of rice, uncooked and stuck in a merchant's tooth, which later fell before a king who ate it. Another story tells of a chickpea that entered a man's sinus; a sage said it was destined for a chicken, and so it was. Destiny governs all; free choice is an illusion. Yet discipline is necessary. Care for the physical body through proper āsana and diet, understanding food's effects are unknown. The energy body, Prāṇamaya Kośa, is sustained by breath and pure substances; avoid blocking it with artificial materials. The mental body, Manomaya Kośa, contains all thoughts and desires, known only to oneself and the divine. The intellectual and bliss bodies will be discussed later. Practice yoga as a daily discipline for these sheaths. "On every grain is written the name of the one who will eat it." "Destiny is playing with us. Nothing we can do, and we do not have free choice." Filming location: Strilky, Czech Republic

Meditation is the practice of becoming the ruler of your own kingdom, the body and mind, not their slave. The process involves concentration leading to meditation and ultimately to samādhi, a state of oneness. Various levels of samādhi exist, from temporary devotional states to the seedless, absolute union. The mind's restless waves must be stilled to perceive the inner light. Practice involves awareness of the body and transcending worldly attachments to realize your true nature. "Tu man indriyāṅkā rāja... Do not be a slave of your senses and your mind." "Samādhi means samājatahe... you become one. You put one drop of water in the ocean." Filming location: Strilky, Czech Republic

The purpose of Kriyā Anuṣṭhāna is threefold: physical purification, mental and intellectual purification, and spiritual clarity. You possess the technique, but you must practice it yourself. Do not depend solely on blessings; you must do the work. Follow the techniques without constant change. This practice purifies body, mind, and karma to foster spiritual development. Everything needed is within you; laziness and guilt are also within you. The practice involves Cakra Śodhana with eleven mantras, a number representing continuity. This anuṣṭhāna is a preparation, beginning with training the physical body to be motionless. Do not stop at zero; the universe is zero, and entering it leads to the infinite. Your practice must be done by you, without doubt, greed, or attachment. "God said, 'I gave you everything.'" "Therefore, do not stop at zero." Filming location: Strilky, Czech Republic

The miracle of life reveals the divine science within creation. The entire human body develops from a single drop over nine months, containing the entire universe. Ancient sages possessed visionary knowledge without modern tools, such as discerning gender. Modern science researches the organs and the aware soul within. This soul descends from the astral world into the womb according to destiny, with even trees possessing life. Historical misunderstandings declared only kings or certain people had souls, leading to atrocities against women and animals. The divine creation is precise; human interference through pollution, chemicals, and electromagnetic smog causes disease. Plastic has become a new immortal element, contaminating blood and disrupting bodily functions. The human body is a microcosm of the universe. Discipline and purification through practices like Kriyā and prāṇāyāma are essential, as these techniques harmonize the chakras and purify the subtle body. The goal is self-knowledge and inner travel, recognizing the divine presence within this bodily castle. "Within that one drop is the entire universe." "If we cannot create, we have no right to destroy." Filming location: Strilky, Czech Republic

The tree is a mirror for the self, revealing the nature of perception and memory. Observe the external world with full concentration, then close your eyes to visualize it. This tests and develops inner sight. The tree, with its roots in earth and branches in air, reflects the human system from the base of the spine to the crown of the head. One is not a singular entity; the body hosts a universe of microscopic life, a community within. Memory stores all experiences. Consciously retain only the beautiful and nourishing visions, letting go of the unpleasant. These stored impressions become the material for deep meditation. When the mind is scattered, return to these reservoirs of natural beauty to restore focus and peace. "Similarly, it is with our spine, from the Mūlādhāra Cakra to the top of the head." "So when you cannot concentrate, you cannot meditate, then go to that beautiful vision, that beautiful view." Filming location: Strilky, Czech Republic

The discourse covers the morning prayer to Dīp Nārāyaṇa Bhagavān, the power of devotion, and pilgrimage to Alakhpurījī’s abode. The morning āratī prayer was written by the Mahārāja of Kaṭhubāṛī, a devotee of Dīp Nārāyaṇ Mahāprabhujī. He sought a blessing to adopt an heir for the throne. The outcome appears in the Līlā Amṛt. Prayer purifies the antaḥkaraṇa—mind, intellect, memory, and ego. Morning and evening prayers cleanse all thoughts and actions. Anuṣṭhāna, a five-week practice, purifies negative energies and worldly tensions. Completion of anuṣṭhāna with guidance brought happiness. The prayer’s mention of Alakhpurījī deepens awareness of him as a great ṛṣi, a form of Śiva. Gurujī composed bhajans that include Alakhpurījī’s name. Alakhpurījī comes from Brahmaloka, existing since Śiva’s time. The Alakṇandā river serves as evidence. The Nanda Devī region contains the capital of the Devpurījīs and the divine treasure of Kubera. Pilgrims travel to Alakhpurījī’s cave; it is not deep but has a dangerous inner section. Following instructions prevents getting lost forever in the mountains. Kubera mountain is at 3,200 meters, requiring slow ascent. Devotees bring offerings like almonds, grains, and small stones, and a dhūni fire with holy ash is present. Blessings flow from the Alakhpurījī Siddha Pīṭha Paramparā lineage. “Prayer purifies antaḥkaraṇa. Manas, buddhi, citta, ahaṅkāra—this is antaḥkaraṇa.” “Dīn bandhu dīna nāt meri dori tere hāt.” Filming location: Strilky, Czech Republic

Yoga is a science of body, mind, and soul, not merely a physical exercise. Its essence is spirituality; without it, humanity suffers, like a body without life. Yoga purifies physical and mental impurities, known as vikāras, which include disease, jealousy, anger, and greed. Practice removes these obstacles, leading to clear consciousness and unity. All spiritual paths ultimately lead to one divine source, beyond fanaticism. Integrating spirituality with daily practice through asana, pranayama, and meditation is essential for true self-realization and peace. "Yoga without spirituality is like a body without a soul." "Yoga is that science and that quality which will save humanity." Filming location: Bratislava, Slovakia

Stress is self-created, born from wrong mental thinking. Humans are the most troublesome creatures, creating pollution and illness by living unnaturally. Wrong eating and desires lead to disease. Desires are vikāra—kāma, krodha, lobha, moha, ahaṅkāra—and they cause suffering. Renunciation is the only way. Give up fashion addiction, artificial cosmetics, hair coloring, and artificial nails. Use natural alternatives. This reduces stress and improves health. Meditation brings inner peace. Withdraw from the external world. Focus on the breath. Observe a tiny flame in the inner space. Let awareness follow that light far and far. Expand consciousness to the universe. Feel oneness with all. Realize your state affects others: if you are relaxed, others relax. Be happy within your limitations, practice daily, and life blossoms. "Renounce and enjoy." "The stress is our own thinking. It is not because of the work, because not so many activities." Filming location: Debrecen, Hungary

Yoga in daily life demands discipline, meditation, and renunciation. Discipline is the first principle of yoga, as stated by Maharṣi Patañjali: “Atha yoga anuśāsanam.” Nature and animals follow an inherent discipline, but humans have lost this order. Humans chase outer material things, accumulating burdens and confused desires. The senses and desires, which animals control, are uncontrolled in humans, causing loss of human qualities. To be happy, one must be disciplined; indiscipline leads to mental, emotional, and physical disease. Yoga advises slowing down the endless pursuit of materialism and desires. Without slowing down, one encounters mid-life crisis and regret over a wasted life. Meditation in yoga first calms the body’s organs and establishes discipline in daily rhythms. Regular practice brings balance, relaxation, and improved concentration. Many claim no time for the inner self, yet find time for addictions like smoking or coffee. The meditation technique harmonizes body and breath, granting energy and stillness. Self-inquiry meditation reveals that everything is within; blaming others creates more karma. Renounce clinging to possessions; money and material collections become burdens. At birth the fist is closed; at death it opens empty, signifying nothing is taken. Cease running after fashion and excess; simple, clean living is sufficient. Without mantra and meditation, life is void; hold to the path and remember God. “You have time, but you have no feeling to give the time.” “Renounce and enjoy.” Filming location: Vép, Hungary

The bhajan of Uday glorifies how Śrī Dīp Nārāyaṇ Mahāprabhujī, as God's incarnation, liberates beings through His name. Śrī Dīp Nārāyaṇ Mahāprabhujī is the avatār of Īśvara. All creatures who hear His name cross the ocean of māyā. The world is an endless ocean of ignorance, like the small pond the frog mistakes for everything. Enemies—temptations—surround, like snakes and sharks. Without shelter, like the bird that must return to the ship, there is no refuge but the Lord. Saints have taken the cream of wisdom, but the cow—the source—remains to be fed with love. New wisdom comes to those who concentrate on their path. Otherwise, one remains a lazy frog in a limited pond. Repeat the name of God day and night—Rām, not Dām (money). Through repetition, Guru's grace is obtained. That grace keeps troubles away; only ignorance causes suffering. Mahāprabhujī writes destiny, but His grace can alter it. With Guru's blessing, desire, anger, and greed cannot approach. Keep the vision of Guru's beautiful form in the mind always. Do not let the flame of devotion blow out—once lost, it is hard to rekindle. Drinking the water of Guru's feet, Yamarāja does not come near, and the heart is lit with Guru's light. "Śrī Dīp Nārāyaṇ Mahāprabhujī, Īś ke avatār hai. Jag jīva jin ke nāma se hote sadā bhava par hai." "Guru charan dho dho kar piye to Kaal nikat nai avahee." Filming location: Vép, Hungary