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Christmas Blessing from Jadan
Christmas is a global celebration of light and spiritual joy.The tradition involves decorating a tree and exchanging gifts, with parents creating a story of Jesus's visit for children. This brings happiness and a feeling of divine connection. Different climates shape celebrations, from white Christmases to … read more »
Webcast from Salzburg
The key to a stress-free life is mantra and meditation.Meditation alone is like a key to a room; you remain confined. A mantra is the guide that escorts you to infinity. Without it, meditation can awaken fear. The true mantra is received through initiation, a … read more »
Causes of our tensions
Every evening should be dedicated to beauty and goodness, free from sorrow and negativity.Our topic is anti-stress through Yoga in Daily Life, a holistic system for wisdom, joy, and bliss. In this age, negative energies like hatred arise from dualism based on culture or religion, creating fear and conflict … read more »
The Key to Peace: Dissolving Stress through Divine Language and Contentment
Peace arises from divine language and the practice of forgiveness.Stress stems from fear and attachment to transient things. Worldly positions, wealth, and relationships eventually leave one isolated, as illustrated by the retired director. The ultimate fear is of death and suffering. Sacred texts teach forgiveness, … read more »
Lecture of Vishwaguruji
The practice of a peace mantra and specific techniques manage stress.Peace is a universal condition perceived through sound, which originates from the navel and pervades existence. Stress arises from fear, not merely work. Its external causes enter thoughts and mind. Meditation is essential but often disrupted … read more »
Go on your spiritual path
Stress arises from attempting to overcome problems with one-sided power.The world's troubles are inherent and perpetual, like a horse frightened by the noise of the generator it needs for water. One must find sustenance amidst the noise. Human nature is the core, unsolvable problem; even … read more »
Christmas Carols from Vep
Christmas is a time for shared joy and song.December arrives, bringing the memory of Christmas and the sight of beautiful trees. This season invites a collective celebration. Let us mark it with music. A song from Hungary begins this offering. The spirit of the … read more »
Stress management and fear
Fear is overcome by inner certainty, not by circumstance.A story tells of a boy trapped by a ghost in a cave. The ghost consults God, revealing the boy has a long life. This knowledge removes the boy's fear. He later escapes by confronting the … read more »
Holy places in the Himalayas
A pilgrimage reveals grace and the nature of karma.My role is often to avoid being an obstacle to what is already divinely orchestrated. The Himalayan land itself is 'Dev Bhūmi,' the divine land, whose air enters every cell regardless of belief. The holy lake … read more »
Life of the Saints
The path requires grace and self-effort, and we remember the masters.Incarnations and human-born beings exist; the latter find Self-realization difficult. We worship the entire being of that supreme Ātmā. They lived through nature's conditions, yet their consciousness remained untouchable. Liberation is not achieved quickly; karma constantly … read more »
The Path to Health: Regeneration Through Yoga and Nature
Health is achieved through systematic yoga and natural living.Stress causes widespread errors in life and practice. Most bodily illness arises from poor nourishment chosen for taste alone, not quality. Modern civilization has lost connection to nature, making us and our pets ill. To regenerate, … read more »
Start to learn - follow the discipline
The foundation of yoga is discipline.Students must learn Patañjali's Yoga Sūtras by heart, as this wisdom will transform one's view and life. The master observes aspirants for a year, testing their discipline through simple tasks and karma yoga. Without this foundation, … read more »
How to live your life
Dharma is the highest way of living for humans, distinct from the natural life of other creatures.Life is about how to live, not merely existing. Dharma is righteousness and consideration for others, while adharma is its opposite. Protecting dharma means dharma protects you. This is seen in everyday bonds: the dharma of … read more »
The way to Satyayuga
A new year begins with a sa kalpa for peace and positive energy.Today is Makarasa krānti, the solar new year. The sun moves north, a direction for meditation and prayer. Śiva is the original seed of manifestation, the Śiva Tattva from which all life emerges. The moon balances … read more »
Pure nourishment
Purification extends beyond the physical body through mantra and sāttvic nourishment.Mantra purifies the subtle layers of being. Physical and Haṭha Yoga techniques offer limited inner cleansing. True purification requires developing Sattva Guṇa, one of the three fundamental qualities, which is cultivated primarily through diet. Sattvic food … read more »
Let me be the dust on Your feet
Ego is a perilous force that elevates only to cast down.It is a hidden boulder one cannot move, blocking the path even after self-realization. Ambition for greatness or perfection leads one onto dangerous side paths, resulting in destruction. Pure devotion, not desire for achievement, leads to … read more »
Yoga leads to good health if practiced correctly
Yoga is the science of body, mind, and soul.It is a universal reality for health, independent of any belief. The practice originates from the primordial sound and light, given by the meditating Lord Śiva. Health depends on three principles: conscious nourishment, physical movement through … read more »
Everything is created by sound
Yoga is the union and harmonization of body, mind, and spirit.The ancient wisdom of the Vedas reveals that creation emerged from divine sound, the primal resonance of Aum. This sound manifests as light and then as the entire cosmos, including the human form. The body is … read more »
Presence of a Yogi means blessing
The pilgrim's journey is a metaphor for the path to self-realization.Ancient pilgrims undertook arduous journeys to holy places like Kedārnāth. They traveled on foot through wild forests, guided by faith and the kindness of sādhus who shared simple, sustaining food. Their entire consciousness was fixed on … read more »
Meditation with mantra
Purifying the inner instrument begins with mantra and mālā.Sit comfortably and concentrate on the body to feel divine blessing, removing all disturbances and negative energies. This practice cleanses each blood cell and the entire antaḥkaraṇa. Today is the Mahāsakrānti, an auspicious day when the … read more »
The Path of Culture, Yoga, and the Gurukul
Culture is the life for humans, uniting us and reminding us of forgotten principles.In this age, families split and global harmony seems distant. The only way to acknowledge the world as one family is to return to our ancestors' way of living and integrate ethical and spiritual education into … read more »
The key to the happiness
Yoga and Āyurveda are sciences for complete health.Health is foundational; without it, everything is nothing. Yoga is an ancient system for physical, mental, social, and spiritual well-being. Āyurveda is the knowledge of life, using natural herbs with minimal side effects. Both systems recognize … read more »
Yoga, Faith, and Integration: A Personal Journey and Panel Discussion
Yoga is a faith-based system for wellness and healing, integrating consciousness with the body.A personal testimony describes overcoming a cancer diagnosis by refusing conventional treatment and rewriting one's mental blueprint. The individual believed revised thoughts would communicate with cells and DNA to halt disease progression, attributing survival solely to … read more »
Iyengar Yoga During Pregnancy: A Synthesis of Tradition and Experience
Yoga is a unified science of experience, transmitted through specific methodologies for application in life.The term "Iyengar Yoga" refers to one such tradition, emphasizing precision and the use of props to make the experience of āsanas accessible to all, regardless of condition. This approach allows for stability and comfort in … read more »
Welcoming Address and Valedictory Session on Yoga for Wellness
Yoga for wellness is the subject, moving from practice to integration for national health.Yoga has gained global acceptance, increasing India's responsibility. The conference aims to establish policy parameters. Yoga is about holistic wellness, not merely cure. Two key features emerged: the need for integration between traditional and modern medicine, … read more »
The Role of Yoga and Meditation in Improving Quality of Life for Cancer Patients
Yoga and meditation can improve quality of life for cancer patients when used alongside standard medical care, not as a cure.Studies show yogic interventions, including specific āsanas, prāṇāyāma, and meditation, help reduce stress, anxiety, and depression in patients. This improves their sense of well-being during treatments like chemotherapy and radiotherapy. However, evidence does not support claims … read more »
Yoga, Stress, and Cardiovascular Disease: A Cardiologist's Perspective
Chronic stress is a key, overlooked cardiovascular risk factor requiring treatment equal to hypertension or smoking.Cardiovascular disease is the global leading cause of death, with India having a particularly high burden. Despite medical advances, the disease grows, indicating a need for inexpensive interventions like yoga. A landmark study shows amygdala activity … read more »
International Yoga festival 2017, 21st of November
The International Yoga festival 2017 organized by Shanthivana Trust in Dharmasthala, India.The program was set to last from 21st to 24th of November 2017. The sponsors include: Yoga Federation of India, Asian Yoga Federation, Yoga Sports Association and others... Chief guest – Sri Shripad Yesso Naik (Honourable … read more »
Yoga for Well-being
Stress deletes our good qualities from memory, leaving negative temperament and thoughts.Yoga is the remedy. Specific points on the face can release tension and restore memory. Soaked almonds with honey and milk develop calmness and memory, balancing the mind. Wellness means feeling relaxed and happy, rooted in … read more »
New Moon Ceremonies
The new moon day carries great blessings and is a symbol of Śiva's darśana.Observing the twelve crescent moons grants a siddhi. Śiva, the creator of yoga, manifests in all elements. Greet Śiva upon waking to clear daily obstacles. The five elements are vital, with the sun and moon represented … read more »
Chanting AUM
The resonance of Nāda is the supreme, eternal Parabrahma.Chanting Auṁ spreads this resonance through the three worlds and begins the opening of the third eye. This single power of Oṁ permeates everything: body, mind, consciousness, and time. Sit straight, close your eyes, and be … read more »
Success in Yoga
Yoga and Āyurveda are universal sciences for harmony and the knowledge of life.Yoga is union, encompassing mental, spiritual, and ethical principles beyond physical exercise. Āyurveda is the science of life, focusing on quality of nourishment to prolong life. Impurities, or Vikāras, in body and mind—like negative thoughts and … read more »
Work continously
Work is essential for all worldly and spiritual attainment.Without effort, nothing is gained. Laziness is a form of hiding, pretending to meditate to avoid duty. True practice requires active work on body, speech, mind, and behavior. Speak words that bring peace to yourself and … read more »
Cleaning impurities
The human journey is the final opportunity to realize the supreme truth before returning to the cycle of existence.Bhārata is the cradle of a universal culture whose ancient influence once extended far across the earth. Modern science declares one human race, and scriptural philosophy states that among 8.4 million life forms, only the human … read more »
Diwali festival
India is the cradle of culture and spirituality.Its traditions, language, and festivals are profound. Yet, its people have forgotten their heritage, becoming slaves to foreign languages. No nation that abandons its native tongue retains its identity. Language is the vessel of culture; when … read more »
Vishwaguruji's Diwali message
Today is the holy festival of light, leading from darkness to divine grace.This festival commemorates Bhagavān Śrī Rāma's return to Ayodhyā after fourteen years, symbolizing the arrival of light. The celebration involves illuminating lamps to dispel darkness, representing the light of wisdom removing ignorance. Spiritual lineages from great … read more »
Inaugurual session of the conference "Yoga for Wellness"
Inaugurual session of the conference on 'Yoga for Wellness' organized by the Ministry of AYUSH, Government of India and held at Pravasi Bariyat Kendra in New Delhi.The inaugural session was attended by the Vice President of India.
Meditation with Vishwaguruji from "Yoga for Wellness" Conference, India
Vishwaguruji leads a Meditation at the International Conference 'Yoga for Wellness' organized by the Ministry of AYUSH, Government of India and held at Pravasi Bariyat Kendra in New Delhi.The inaugural session was attended by the Vice President of India.
Don't be jealous
Respect for the sacred is a universal duty.Our spiritual longing seeks merger with the infinite, like a river to the ocean. Yet, our conduct often contradicts this reverence. Many print divine images from any religion on festive cards and cloth. These items are … read more »
Live the life of a Human
Human life is given for a purpose: to live in harmony, protect all creatures, and ultimately achieve liberation.Life is limited, but the soul continues through many births. This human form is the final step to reach the supreme destination, though the path is demanding. All religions and cultures offer a valid way to … read more »
The Essence of Gurudev
The true Guru is the Ātmā, the inner Self, not the physical form.A story illustrates a misunderstanding: a professor feared Śavāsana, the corpse posture, associating it with death. It was clarified as Ānanda Āsana, the blissful posture, representing the relaxed state for realizing the Ātmā. This body is … read more »
Atmadarshan
The grace of the Guru's darśana is the ultimate blessing.Darśana is the quality of vision that shapes your reality. Seeing beauty in nature or in loved ones creates happiness, while negative sights create fear. Presenting oneself with respect through dress and conduct is a darśana … read more »
The Science of Prāṇa and Svara Yoga
Prāṇa is the vital force, and Svara Yoga is the science of controlling its flow.The ocean breathes, its tides like inhalation and exhalation, providing much of Earth's oxygen. Life is classified by its element: water-dwelling Jālacara, land-dwelling Thalachara, and air-dwelling Nābchara. Our practice involves mastering prāṇa without physical manipulation of … read more »
Jivatma and the Universe
The subject is the primordial sound, nāda, and the seed of consciousness.The first state was śūnyākāśa, a void with no movement, sound, air, or life. Within this endless space exists a dormant seed, Jīvātmā. Creation requires three principles: space, consciousness (Chetan), and power (Śakti). Consciousness has no … read more »
How to use the mantra
Chanting mantras brings peace and purifies the environment through resonance.Life's disturbances agitate the mind, but mantra restores concentration and releases stress. The Guru Mantra profoundly affects body, mind, intellect, and consciousness. Five techniques exist for its practice. First is writing the mantra daily; positive mantras … read more »
Keep your energies clean
The five bodies each require their own nourishment.The physical body, Annamaya Kośa, needs food. It is said every grain has a destined consumer. A story tells of a grain of rice, uncooked and stuck in a merchant's tooth, which later fell before a … read more »
Dhyana
Meditation is the practice of becoming the ruler of your own kingdom, the body and mind, not their slave.The process involves concentration leading to meditation and ultimately to samādhi, a state of oneness. Various levels of samādhi exist, from temporary devotional states to the seedless, absolute union. The mind's restless waves must be stilled … read more »
Kriya Anusthan
The purpose of Kriyā Anuṣṭhāna is threefold: physical purification, mental and intellectual purification, and spiritual clarity.You possess the technique, but you must practice it yourself. Do not depend solely on blessings; you must do the work. Follow the techniques without constant change. This practice purifies body, mind, and karma to foster … read more »
Searching for God
The miracle of life reveals the divine science within creation.The entire human body develops from a single drop over nine months, containing the entire universe. Ancient sages possessed visionary knowledge without modern tools, such as discerning gender. Modern science researches the organs and the aware … read more »