Observing daily life shows how Yoga in Daily Life transforms our existence through Gurudev’s guidance and steady practice.
Gurudev always protects, and the divine mantra carries blessing, protection, and guidance. Without Gurudev’s name, prayers are empty, like a sweet box without sweets or oil poured on sand. A devotee knows Gurudev’s face, his kind smile, and thus believes in God, vowing never to leave. Real happiness is only in Gurudev’s presence; our duty is seva and keeping the body healthy. The body-mind phenomenon, with its five koshas, elements, and indriyas, is immense; one lifetime is not enough to study it. Yoga slowly brings this phenomenon toward a divine frequency, merging individual into oneness. This path demands heroism and endurance, which develops gradually, not overnight. The inner voice tells the mind: go slowly, slowly, because the path is narrow and dark. Many rivers, temptations with sweet melodies, and pleasant smells arise to distract and cause loss. Only with a guide who binds you, who has traveled the path, can you safely proceed. Practice small, minute sadhana called Anu Upasana, integrating it into daily life. Like a mosaic, place stone by stone, and suddenly the picture completes through steady effort. Kapālabhāti is a haṭha yoga kriyā that purifies the whole body and awakens the brain. It is performed by inhaling through the mouth and exhaling shortly and strongly through the nose. This practice subtly massages the brain, increases consciousness, and releases stress and tension. It should be done in temperate air, not with a blocked nose or cold, in three rounds of ten breaths. Sit straight in a pose like Vajrāsana, and proceed slowly under a teacher’s guidance.
"The real happiness, my Gurudev, is only in Thy presence."
"My friend, my dear brother, take your time; go slowly, slowly, do not hurry. You will reach your aim."
Filming location: Strilky, Czech Republic
