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Worldly life is impermanent, and the only true refuge is in the saint. All worldly relationships and possessions are temporary. The body is a temporary guesthouse, and the mind is a fleeting traveler. Wealth, family, and status are all subject to change and loss. This impermanence is the source of all suffering. The only permanent shelter is found in the company and grace of the true saint. The saint's teachings and divine name are the sole anchors in this transient existence. By taking refuge in the saint, one transcends the cycle of birth and death. "Everything in this world is temporary; only the saint's refuge is permanent." "Without the saint's refuge, there is no peace, only the endless cycle of suffering." Filming location: Slovenia

The path of spiritual practice leads to liberation, and the company of truth bestows supreme joy. Engage in spiritual practice with love for the divine. This practice is the means to liberation. The first type of practice involves discrimination and truth. The second is motivated by desire for heavenly rewards. The third is the practice of renouncing wealth, which leads to bliss. Even a small, ego-driven practice is merely a shadow of true liberation. The assembly of truth, satsaṅga, is glorious. In it, word-essences resound, and heart meets heart. This communion transforms base metal into gold and grants the highest bliss. The light of the guru dispels inner darkness, igniting the latent spiritual force. Through grace, all bondage is severed. "Engage in spiritual practice with love for the divine, for through that comes liberation." "In the company of truth, one attains the highest bliss." Filming location: Slovenia

All power lies within. Strength of will and mind is essential for self-realization and to change the world. Weakness is death, so one must pull oneself together and rise up now. Meditation and high ideals must be faced directly, never abandoned, for this leads to salvation and reveals one's true nature. An inner fire must burn to reach the goal; without it, one cannot ascend. A constant stream of conscious strength must always flow. "All powers lie within you, so start to rise up now and work it out." "Without fire, you will never get higher. If your heart does not burn, your life will never turn." Filming location: Slovenia

The divine is beyond worldly distinctions and grants fearlessness. God is described as both merciful and without conventional mercy, existing beyond human duality. To this divine, stone and gold hold equal value, and no worldly ruler inspires fear. The devotee finds sanctuary in the Teacher and is called to live bravely, without worry. Happiness arises from meeting the Lord with joy, transcending limited identities to express universal respect. The path is one of letting go and realizing infinite joy within. "God is always happy and merciless." "Never be afraid. Fearlessly and bravely live." Filming location: Slovenia

Yoga is a progressive path requiring tailored techniques for growth, like a child advancing through life stages. We must evolve beyond mere physical exercise to teach yoga's full science, especially at universities where its depth is often unknown. Many traditions and teachers exist, each with their own disciples, just as every mother has her own child—all are valid and should be respected. True roots come from genuine lineage and practice, not from those who claim exclusivity. Modern life severs these roots, leading to disconnection, much like a leaf blown from its tree. Our goal is to merge with the divine, like a drop returning to the ocean, through sincere practice and loyalty to authentic teachings. "University, but I don't know what yoga is. So, we have to teach them at the university. Because only physical exercises are not enough." "Similarly, everyone has their mother, their father, their children, friends, etc. And that is what we call the best path." Filming location: Nova Gorica, Slovenia

Satsaṅg is the true life, leading to the cosmic. The Guru Paramparā begins with Alakhpurījī from the time of Śiva. Dust settles daily on the body, requiring constant cleaning. Without meditation and satsaṅg, spiritual dust accumulates. The yugas proceed from Śat to Kali, where Kali is black and impure. Alakhpurījī lived in caves, witnessed in the Himalayas. The lineage continues through Devpurījī, Mahāprabhujī, to Swami Mādhavānandajī. Holy Gurujī composed a bhajan for the whole world. Practice yoga, prāṇāyāmas, and mantras to cleanse and rise. Aśvinī Mudrā involves gentle anal contraction, done five times. Oṃ pronunciation starts from the navel, rising through the spine. Bhrāmarī Prāṇāyāma with closed ears resolves brain problems. Control these techniques to avoid issues. Mistakes are dust; daily cleansing with God’s names purifies. Carry forward these teachings to bring Satya Yuga. The lineage from Alakhpurījī remains present. “Satsaṅg is the only life; next to it, nothing.” “Don’t worry.” Filming location: Ljubljana, Slovenia

Holistic health requires returning to natural living, disciplined practice, and inner awareness. Disease is rampant in this age due to chemically altered food, polluted water, and a lifestyle disconnected from traditional wisdom. Organic nutrition is essential; fasting two days weekly on water alone removes many ailments. Families must teach children to respect elders and stay rooted in home-based knowledge rather than constant outward distraction. Disciples should follow the guru’s guidance, yet many disregard it, just as children now control parents. True humanity fades when scripture study and spiritual seeking are neglected. Yogic practice offers direct remedies: Āśvinī Mudrā gradually heals hemorrhoids when done daily. Placing a drop of ghee or oil in the navel before sleep strengthens core health and prevents disease. The Brahmārī technique, sustained over time, eliminates headaches. During meditation, hold the mālā against the navel with gentle pressure while repeating the mantra, turning all attention inward. This focus aligns body and mind. “In one week, two days we should not eat. And good water, please try to get good water.” “We have to learn more about our inner self. Try to see, so meditate or think very nicely, very much, and read the holy scriptures.” Filming location: Slovenska Vas, Slovenia

The Earth sustains all life, and yoga is the path to harmony with it. Yoga in Daily Life is a global spiritual practice for health and peace, distinct from mere physical exercise. The world contains 85 million species across water, earth, and sky. Humans are but one form of life. The current age, Kali Yuga, is a time of suffering where humans disrupt nature, poisoning water, air, and food with chemicals, causing disease. This suffering is a consequence of harming other creatures. True yoga practitioners, maintaining pure practices, can remain resilient. The solution is a compassionate, vegan lifestyle and spiritual discipline. A key practice involves focusing on the navel, the seat of life, with specific breathing and sound vibrations to promote health and balance. "Yoga is for the yogīs, and yogīs are there for their energies and blessings for the whole world." "Humans and animals are different... We are not God, my dear. What we are eating, what we are doing, how we are—we know who is like that, and we are killing them." Filming location: Maribor, Slovenia

The practice focuses on Vajranāḍī, Sarvahitāsana, and Brahmārī Prāṇāyāma. Lie on your stomach and relax. Sit back on your heels with hands on thighs. The Vajranāḍī is a nerve channel. Vajra means powerful like iron. It is located between the big toe and second toe. Vajranāḍī is the body's power source. It resembles a tree with unseen roots. Sitting on the heels, raise them to bring energy to the brain. Place hands on the temples and bite gently. This posture relieves headaches. Sarvahitāsana means good for all nerves and muscles. Practice it daily to refresh circulation and vitality. Simple yoga until life's end makes death easy and happy. For Brahmārī Prāṇāyāma, inhale deeply. Place fingers lightly in the ears. Bite teeth evenly with lips closed. Produce a humming sound, not "viśva." Practice three to five times only. Do it in the morning, midday, and evening. It balances the inner self. "Vajra means like iron—very powerful, very strong. That Vajranāḍī is the power of our whole body." "Sarva hita: hita means good for all. The whole body, everything—muscles, nāḍīs." Filming location: Slovenia

All spiritual paths and centers, rooted in Indian concepts like dharma, are valid worldwide. We must respect every school and not claim exclusivity. Just as many children in a village each have their own family and name, yet all are children, so do various yoga traditions have their own names and forms. They all share the same essence. The goal is oneness. A guru's value is not in the number of disciples but in their knowledge. We are like drops from one vast ocean; though separate, our essence is the same divine source. All humans and creatures contain that divine essence. We must look within to realize our true nature as the cosmic self. Do not compare or denigrate other paths. All lead to the same truth, just as all children return to their homes. "One should not say, 'Only mine, that's all.'" "Holy Gurujī said, 'I have only one āśram, and that's our body.'" Filming location: Ljubljana, Slovenia

The divine union of Śiva and Śakti is the fundamental cosmic principle. All beings originate from the Cosmic, with the soul or God within. The inner self, the Ātmā, is equal in all, male or female. Historically, women were denied spiritual respect, but now equality is recognized. The teaching "Mātṛ Devo Bhava" establishes the mother as the first object of reverence, followed by the father, teacher, and guru. Creation requires both masculine and feminine principles. Śiva, initially whole, contains Śakti within, manifesting as the androgynous Ardhanārīśvara. A story illustrates their inseparability: when the goddess Satī died, Śiva carried her body in grief. To restore cosmic balance, Viṣṇu used the Sudarśana Cakra to dismember the form, creating the sacred Śakti Pīṭhas. Later, Pārvatī sought immortality from Śiva through a night-long mantra, but she fell asleep, and a parrot overheard the secret. This unity exists within each person; husband and wife should be one as Śiva and Śakti are one. Practice purity and non-violence, recognizing the divine in all. Worship leads to the cosmic; otherwise, one remains unfulfilled. "Shiva and Shakti are one in ourselves, in our body." "Matri Devo Bhava, first God, is taken as the mother." Filming location: Slovenska, Slovenia

Yoga is one unified path, though taught under many names. It extends far beyond physical postures to encompass the entire life force and consciousness. The practice integrates all aspects of nature, as seen in the 84 traditional āsanas inspired by animals and elements. This discipline is lifelong, like the breath itself, and aims to balance the body's five principles with nature. The ultimate goal is for the individual soul, or jīva, to realize its divine nature and ascend to the highest cosmic consciousness, ending the cycle of rebirth among the 8.4 million life forms. While worldly knowledge progresses outwardly, the yogi's path is an inward journey to the Self. All creatures possess the will to live, and humans must recognize the divine Ātmā within themselves and all beings, moving from identifying with the limited drop to merging with the boundless ocean. "Yoga is not only physical, for the physical body, or just breath and concentration, etc. Yoga is very far-reaching." "Your soul, your ātmā in you is your God." Filming location: Slovenska, Slovenia

We are in a time of global change requiring balance and discernment. The lunar cycle moves from darkness to light, affecting all nature. This is Kali Yuga, an age of division where hidden negativity surfaces. All previous ages contained both good and bad. People often claim their path is the only good one, like children arguing. The current era sees increasing negativity across the world, manifesting as conflict and disease. This signals a necessary purification and the rising influence of Śiva, the balancing power born from the elements. Spiritual practice, like yoga or chanting, cultivates inner balance amidst external turmoil. "True holy saints do not label things as simply bad or good." "In my position, I will take this vaccine. But it is your choice." Filming location: Strilky, Czech Republic

Yoga requires a guru for true guidance, not mere physical practice. The Bhagavad Gītā states both the formless and manifest paths are equal, but for embodied beings, sādhanā is easier with a guru's clear instruction. Modern yoga often lacks this, focusing only on āsana and prāṇāyāma without ethical foundations or genuine knowledge. Many teach without having been properly taught themselves. The guru's grace is essential for perfection; techniques alone are insufficient. Avoid negativity and gossip. Strive to be a light. If you cannot do good, at least do no harm, and you will remain on the path. True yoga integrates prayer, ethical living, and the guru's guidance into daily life. "Guru kṛpā hi kevalam—when the kṛpā of the Gurudeva, the blessings of the Gurudeva, that is the greatest." "If you cannot do good, then at least don’t do bad. Then what will happen? We are standing on the path, neither going this way nor that, and then automatically it will go to the white path." Filming location: Slovenska, Slovenia

Welcome to all who have journeyed from afar. You have traveled a great distance. Where there is love and divine feeling, there is no distance; it is always close. This center now serves for spiritual practice. A story is shared about a disciple whose guru asked for a living lion as an offering. The disciple brought the lion and was told he himself would be the lion from then on. Another story tells of a king who served his guru unconditionally, even fetching lion's milk for him. These are not mere stories but realities illustrating the relationship between guru and disciple. The disciple's role is to accomplish the task, while the guru's role is to speak it. Your collective effort in preparing this place is a similar testament. Do not be like the fox who dismisses unreachable grapes as sour. The relationship is like a pot being shaped: firm on the outside but soft and protected within. A seed has been planted; with time, it will grow into a great tree bearing much fruit. "Bring the lion and put it in front of me, living. Then I will give you mantra dīkṣā." "Only two lips move, but others have to work and do what to do." Filming location: Slovenska, Slovenia

The discourse reveals the living God and the eternal Guru as the foundation of yoga, the inner science of consciousness. Worldly knowledge and science, though valuable, are limited and will vanish, while spirituality is eternal. In Sanātana Dharma, the divine is alive, not merely a historical figure; the Guru lineage remains unbroken. God is not found in the sky but dwells within all creatures, as the indwelling jīva or soul. From the smallest ant to the largest elephant, the same oneness pervades all life. The human being is composed of five sheaths: the food-body, the pranic energy, the mind, the intellect, and the bliss body. The mind is swifter than light, capable of traveling vast distances instantly. Yoga is the science of these koshas and the five elements, not merely physical postures. The body is essential for practice, yet it is ultimately not the self. The living Guru parampara is like a seed that always yields the same fruit, preserving truth across ages. Modern interference with seeds mirrors the confusion in human relationships, leading to sterility and discord. God, seeing humanity’s misuse, locked the heart’s door; only the inner key of the Guru can unlock it. The ultimate reality is one without a second: Eko Brahma Dvitīya Nāsti, many leads to disaster. Among Brahma, Vishnu, and Shiva, the Guru is supreme, for they too have a Guru. The Guru resides within each being; one must recognize the inner Guru. Yoga practice should follow one path from a living master, not scatter into many techniques. When the sheaths are purified, one attains Brahma Loka, the state of unity. “A very little ant also has that God or the soul… it doesn’t matter if it’s a little tiny ant or a big elephant; all is one.” “Eko Brahma Dvitīya Nāsti, only one is the Brahman, and many is the disaster.” Filming location: Slovenska Vas, Slovenia

Maintain faith and unity as spiritual devotees. Human differences should not divide us; we are one family. Depression must be overcome by recognizing our shelter and peace. Global suffering is acknowledged, yet divine presence is constant. Spiritual practice connects everyone across distances. Over decades, various followers come and go, including gossips and backbiters who incur karma. Understand your true spiritual identity. The stories of Krishna illustrate divine play and presence. Krishna performed miracles, like being tied yet free, showing God's nature. All devotees, like the gopis, are united in service. God is one, appearing through all religions. Negativity is a flaw that separates, just as a missing part rejects a product. Divine masters perform miracles and offer protection. Devotion requires unwavering confidence. The soul is one, like water in different places. Cleanse the heart and thoughts. "God is only one, but all, every religion is God’s religion, because there is only one door." "In each and every seed, here is God."

The cosmic self resides within the human form. The light of this self is found in the head, containing immense power and the entire cosmos in oneness. This truth is reflected in traditions like the trinity of Brahmā, Viṣṇu, and Śiva. The inquiry is into who one truly is, realizing the whole cosmos is within. The gesture of folded hands signifies this unity, joining the divine and the self at the heart. Bowing down is an act of surrender to that principle. Do not mistake familial physical resemblances for the soul's return, as the individual soul merges like a drop into the ocean. Religion must be a living experience through a living Guru or the living God within, which is the essence of good qualities. One must dwell within to find this reality. "In our head, there is the light of the cosmic self." "Religion must be a living thing. If you believe it or not. And therefore you are living."

A message for the challenging times of the Kali Yuga. Protection begins with oneself, like securing your oxygen mask first to help others. We pray for blessings, peace, and harmony for all. True peace within creates peace for everyone. In this period, avoid certain forceful breathing practices; use purification like neti. Guard your thoughts and speech, for negativity and backbiting return as karma. Do not harbor anger or hatred, as these internal faults are worse than external wrongs. A story illustrates that condemning another in anger makes you worse than the perceived wrongdoer. Spiritual practice is essential, but progress is fragile; like drawing water from a deep well, one can lose everything near the top and must begin again. Be like the wood that floats, supported by the water that gave it life, and help others rise rather than sink. Our science is limited; do not fear, but be strong and uplifted through faith and practice. Share and purify in the spirit of oneness. "‘Ham sab dās Prabhu śaraṇ parāyaṇ’ means we all together are in prayer to thee." "If someone gives a slap on your face, then show him the next face." Filming location: Slovenska, Slovenia

Children are the foundation of future culture. Today's children are tomorrow's culture. They will progress on a good path. A couple's union must be based on more than fleeting emotion, for such unions do not last. First, build a good family where parents are together for the children. Provide education that nurtures each child's different inclinations. Yoga is the inner quality of humility and kindness that leads to success in all activities, from sports to arts. Do not give children negative toys like weapons. Parents must consistently guide children away from harmful influences like drugs. Human life is for realizing good qualities and building a peaceful society. Your culture and traditions are the primary education for your children. "Today’s children are tomorrow’s culture." "Yoga means we first have to build our inner qualities."

Sattvic living and morning discipline confer protection and vitality. Historical calamities like pandemics and droughts have occurred, yet practitioners of yoga and vegetarianism remain resilient. A global inquiry revealed no infections among such practitioners during the recent pandemic, indicating the protective power of a pure diet. This sattvic way extends beyond diet to a heartfelt compassion for all creatures. The results of one's actions inevitably return. Morning discipline is crucial. Upon waking, one must wash the entire body with fresh, cool water to dispel laziness and awaken new energy. Only with a clean body should one then respectfully tend to plants like tulasī, which are sacred and medicinal. Trees are life-giving; touching them daily fosters connection. Following purification, prayer and yoga practice, such as Sarvahitāsana and Sūrya Namaskāra, vitalize the entire system from toes to head. Consistency in this routine overcomes laziness and transforms the body. Life is about caring for others and maintaining this disciplined practice. "Those who practice yoga and eat sattvic food—meaning pure vegetarian food—are protected." "When you get up, go to your bathroom, put water, brush, and then come out, a new energy will awaken in the body." Filming location: Slovenska, Slovenia

The mantra Om Namah Sri Prabhudip Narayanam brings light, health, and devotion. It is a prayer to the divine flame, Mahaprabhuji as Narayana, meaning we all are Thy devotees. Yoga is not only asanas and pranayama, yet these are essential for the body. Sarvahitasana exercises suit all ages and heal when practiced daily. Missing a day brings discomfort, so steady effort is required. A single meal with four hours fasting, plus daily turmeric powder, supports health. Willpower overcomes disease. The prayer of Sivanandji cleanses the mind like a clear sky. Guru’s grace is above all deities; without it nothing is achieved. This year brought immense death, but dedicated practitioners were largely spared. Strict vegans avoided illness. Focus within; external aids are temporary. Health of body sustains health of consciousness. Spiritual growth demands inward turning and service. Ultimate liberation may feel isolating, so rebirth on earth is gentler. Seek the inner self. “Om Namo Sri Prabhu Dip Narayanam, all are Thy devotees.” “If the body is healthy, then our consciousness is also healthy.” Filming location: Slovenska Vas, Slovenia

We are gathered in the flow of spiritual time, within Kali Yuga. We are connected to a lineage from Satya Yuga, symbolized by the Alaknandā River and saints like Ālakpurījī. This river represents our strong, collective spiritual current. In this age, performing right effort leads to Brahmaloka. Sanātana Dharma is the eternal, inclusive law for a happy, healthy life for all, beyond any single religion. Kali Yuga is powerful, bringing trials like pandemic and war. We must protect ourselves with practical care and spiritual practice. We are in this divine flow together, and the grace of the Gurus will guide us. "In this Kali Yuga, they will come to Brahmaloka. Others will go back again into the other Yugas." "Sanatana Dharma means for everyone to have a life that is happy, healthy, and spiritual." Filming location: Slovenska Vas, Slovenia

One sun, one breath, one language unites all. Thirty years marks a significant growth from seed to tree. The practice began with a seminar and the establishment of the first centers. The system has expanded to 108 locations with 150 certified teachers, serving thousands. Yoga is a holistic way of life for body, mind, and soul, fostering tolerance, discipline, and care for nature. Its mission is to spread this knowledge for individual and collective well-being. "Yoga is that: know thyself. Who am I?" "Yoga in daily life means practicing yoga every day. It is our life, more than our nourishment." Filming location: Slovenia

Yoga in daily life is the science of self and oneness, revealing the immortal within. The light of the masters spread through Yugoslavia, where quality and humility reside. Vivek Purī recounts that everything—including two Mahāmaṇḍaleśvaras—arose only through Viśvagurujī’s grace. At seventeen, searching for a teacher, a meeting of quarrelling yogis offered no example. Then a master came to Belgrade and looked familiar without any prior image. In a tiny apartment, prasāda was given to all, and discipleship began. Teaching started from memory without books, and at seventeen a seminar was organized. A small apartment held many, sustained by the master’s presence. Yoga is the first science, union of human and God. The body houses countless souls; ancestors, devas, and rākṣasas reside in every drop of blood. The body does not die; its elements merge and re-form. Religion means realization, not politics. Sanātana Dharma is oneness with all creatures. Chemicals in the body shorten life; nature heals itself. Eat less, practice mālā daily, read divine books, and see all beings in the heart. Love your country, your family, your children. The soul’s journey after death can descend through many forms. Practice simply, and inner development continues. “I am Myself within Myself. All the prayers and everything I do, it is within Myself; it is from Myself to Myself.” “Each and every drop of the rain will gather and become one, flowing as a single stream into the river and into the ocean.” Filming location: Kranj, Slovenia

Life is a spiritual education guided by a greater plan, not by our own designs. We are not the bosses of our life but artists in a divine play, receiving roles for this lifetime. We are one family moving through lives and places, developing spiritually. Education has two wings: material knowledge for living in the world and spiritual knowledge concerning our origin, purpose, and aim. With only one, we are a bird that cannot fly. The arrival of a great saint brought spiritual guidance, changing everything. This guidance manifests in communities, like the growth of vegetarianism and yoga centers. There are no coincidences; even childhood inclinations align with later spiritual work. When we listen to the Guru's guidance, we are steered past life's obstacles. Our relationship with the Guru is paramount. He gives completely, living for others, which is holiness. Our spiritual practice involves giving—knowledge, service, kindness—which in turn brings growth. The purpose of all yoga activity is spiritual growth, achieved through mindfulness of our inner thoughts and actions. We are to walk step by step, holding the hand of the Master, who leads us to our destination. "Life is education." "If we get only one education and not both, we are like a bird with only one wing. We cannot fly." Filming location: Kranj, Slovenia

Yoga in Daily Life is a complete spiritual system, not merely physical exercise. Most practitioners focus only on āsanas, ignoring prāṇāyāma and meditation. The system integrates teachings from Patañjali Yoga Sūtras, Haṭha Yoga Pradīpikā, and other foundational texts. Prāṇāyāma includes multi-level techniques like Nāḍī Śodhana, Kapālabhāti, and Brahmari. Few dedicate more than five minutes to breath practice before rushing to daily tasks. Eight levels of meditation offer over forty techniques. Superficial trends like mindfulness merely rebrand existing awareness practices. The book uniquely details negative effects of āsanas for each posture. Dedication is the root of establishing 108 centers and training 500 teachers. The lineage from Alakhpurījī to Viśvagurujī comprises self-realized masters. The guru's guidance is essential for spiritual progress. A guru transforms disciples like alchemy turns iron to gold. The system covers Yama, Niyama, Karma Yoga, Bhakti Yoga, and Kriyā Yoga. Consistent practice, not just knowledge, leads to awakening. Authentic yoga integrates every aspect of daily living. Liberation depends on unwavering commitment to this path. "Yoga requires practice." "We are missing only one part: practice." Filming location: Kranj, Slovenia

The triangle of time symbolizes a sacred trinity, and the care of our future rests with the children. Time passes quickly, and children are the culture of tomorrow. They must receive proper love and education. Currently, many children are not educated well and fall into difficulties because parents lack knowledge and responsibility. A child is a profound responsibility. When parents separate, the innocent child suffers alone, developing fear and waiting to escape. If one marries, there must be complete mutual surrender and adoration between husband and wife; one must be mature enough for marriage. We must give children love and social education through our daily life and yoga. Otherwise, the nation and its culture are lost. It is not too late, but some older children no longer wish to come with their parents. This human life is given to become free in the cosmic light. Otherwise, based on karma, the soul may take another form, not necessarily human again. We must think this over ourselves. There are different aspects to life, including social life and religion. What is called God is our protector and guardian, but finally, it is the cosmic Self. The soul is the same in God, in animals, and in yourself, but the qualities and powers differ. We are composed of five elements: space, fire, air, water, and earth. If one is missing, we die. This creation does not depend on us; we cannot compare human science to the science of God. The body is the Annamaya Kośa, the sheath of nourishment, which constantly changes. Then comes the Prāṇamaya Kośa, the sheath of vital energy, which keeps us alive. Prāṇa is life; when it is gone, the soul is gone. We must cultivate good, sāttvic prāṇa. "Children are the culture of tomorrow, and we shall give proper love and education to them." "God gave us this beautiful, beautiful human body. God gave this to us to become free in the cosmic light." Filming location: Ljubljana, Slovenia

Yoga is the science of humanity and oneness. It existed before creation. The universe began with endless space and Consciousness, governed by principles of balance and harmony. From the primordial resonance, Oṁ, emerged light and all creation, including 8.4 million life forms across water, land, and sky. Humans possess the highest consciousness and are fundamentally one, beyond divisions of race or nation. This unity is the essence of yoga, which aims for self-knowledge: "Who am I?" We are not the body but the eternal self. Human purpose is to be protectors, using our divine gift for positive action, not destruction. Practice through postures, breath, and meditation cultivates health and pure thought, aligning us with our true nature. All paths and beings ultimately reflect the one divine source, to which we all return. "Yoga is that science which has created and brought onto this spot of space, the space as our Earth and ocean." "Yoga is the science of the humans, and yoga is oneness." Filming location: Slovenia

Our lineage originates from Alak Purījī of the Satya Yuga. It is a living tradition essential for receiving blessings. We searched for thirteen years to find Alak Purījī's origin and understand Devpurījī's tapasyā. The lineage, seemingly dormant, blossomed again through Devpurījī, Mahāprabhujī, and our Gurujī. You possess greatness within but do not yet know it. The disciple's unwavering devotion defines the true relationship, as expressed in a letter stating, "Guru Dev, I will be yours." We must first adore our root masters within before we speak. A story of Swami Vivekananda illustrates the guru's omnipresent guidance. Our duty is to cultivate devotion. The path of sannyāsa requires complete renunciation of worldly attachment, not merely wearing the robe. We exist within the five elements, and our soul is caught in karmic cycles. Our actions create karma; good and bad are returned by a divine law. We must purify ourselves. Our prāṇic body persists even after physical death, and our ultimate aim is to realize oneness. "Guru Dev, many will come and many will go... but Guru Dev, I will be yours." "It is my guru... He is everywhere, omniscient, omnipresent." Filming location: Novo Mesto, Slovenia

The Guru's transformative power surpasses that of the philosopher's stone. The Pāras stone turns iron to gold, but it cannot make iron into another Pāras. A true Master, however, can transform a disciple into a Master. This reveals the principle: we ourselves are the Pāras. Through contact with parents, teachers, and friends—who act as the stone—we are refined into golden beings of good quality. Yet, transformation requires authenticity and surrender. If iron does not become gold, either the stone is false or the connection is incomplete. Similarly, if a disciple does not transform, either the Guru is not genuine or the disciple's doubt creates distance. The soul is one, pure consciousness, yet it experiences suffering through identification with the five sheaths—the physical body, the energy body, and the mental body. This life is an opportunity for purification. Like water that can be pure ocean, dirty canal, or vapor, the soul assumes different conditions but ultimately returns to its source. "Paras saṅg loha kīna? First, iron does not become gold." "The Gurudev makes the disciple a Guru. But the Pāras cannot make the iron into a Pāras."

The essence of life is found in pure nourishment and consistent spiritual practice. A slight change in any action, like churning butter, alters its result, just as our actions shape life's flavor. Humans must not be proud; all creatures possess consciousness and feel pain. True health begins with Annamaya Kośa, the physical sheath. One must reduce food intake by seventy-five percent, consuming only the highest quality. Impure food from taste alone creates disease, while wild animals eating naturally remain healthy. Practice yoga in daily life every day. Begin by relaxing the body and mind, then proceed to prāṇāyāma to cleanse toxins. Finally, use mantra japa to steady the mind and reach a state of peace. This process balances the body and mind, connecting one to the divine energy. Purify your nourishment to enable spiritual progress. "O man, don’t be proud. Don’t think that we humans are the best." "Practice your mantra with your mālā, but regularize your brain completely, and you will see how your heart will feel very happy and very healthy." Filming location: Novo Mesto, Slovenia

The word is an arrow of sound; its resonance wounds or heals, and the chakras are a science of vibration. Ancient schools taught the śabdabāṇa, the sound-arrow. One type: warriors shot toward a sound, the arrow striking the source. Another is the spoken word, which pierces the heart and leaves an indelible wound. A harsh word can destroy relationships; forgiveness may come, but the wound remains. In the Mahābhārata, Draupadī’s single laugh and word to Duryodhana caused the great war. Therefore, speak sweet words that cool and bring peace. Measure the weight of each word before speaking; once released, it does not return, like a bullet or the soul. Sound carries across lives; impressions remain in consciousness. The human body has 72,000 nerves, each a resonance center connected to the cakras. The navel, Maṇipūra Cakra, is the center of life-power. Cakras have petals, each linked to a letter-sound; these letters are living energies. The sounds A, Ā, U, M vibrate from navel to heart, throat, and brain. This is the basis of Brahmrī Prāṇāyāma, which can alleviate depression and disease. Every petal is a complete energy pattern, supersymmetric like lotus petals. The yogīs experienced this directly. So practice resonance to heal body and mind. “Lagī, jiske aisī lagī, ho gayī ārām.” “Two things, once released, do not return: the bullet from a gun, and the soul that has left the body.” Filming location: Ljubljana, Slovenia

The divine chakras and the sacred path of yoga are revealed. The man-made world is imperfect, but the God-made world is perfect. The spine contains hidden divine energy. The eight major chakras are located along the human body. Mūlādhāra Chakra is the root, representing qualities between animals and humans. Svādhiṣṭhāna Chakra is the seat of emotion. Maṇipūra Chakra is the solar plexus, center of the universe, directly connected to the sun; its light cures many diseases. Anāhata Chakra is limitless; resonance is the supreme. Viśuddhi Chakra is the throat, where poison is held; diseases originate from swallowed problems and emotions. The thyroid gland suffers from fear, hate, jealousy, and conflicts. These five chakras are human qualities; the Ājñā Chakra is the third eye, the beginning of yoga. The two petals of Ājñā, "ha" and "ṭha", form Haṭha Yoga, balancing human weakness and consciousness. The six chakras have fifty-two petals, each a resonance corresponding to the Devanāgarī alphabet, residing in the spinal column as Kuṇḍalinī. Practice of these resonances makes many diseases disappear. The Bindu Chakra at the crown is the dot of nectar; through Kriyā, nectar descends and is preserved by Khecharī Mudrā. The Sahasrāra Chakra with a thousand petals represents the thousand rays of the sun, granting liberation from birth and death. Aum is the resonance of all three worlds, the sound of the sun; it is not religion but the human body itself. "Nādarūpa Parabrahma, the resonance is the highest, the supreme." "Haṭha yoga is not just physical postures; it is a balance between our human weakness and our consciousness." Filming location: Mozirje, Slovenia

Māyā, the great trickster, and the path of the sannyāsī. Becoming a sannyāsī demands following strict rules and a long test; it is not an escape from karma or life’s burdens. Māyā is a tremendous cheater, a temptation that catches you in ways you like, like a trap or a cage. The three gunas—sattva, rajas, tamas—all have a sweetness, but one must go above them. Māyā holds a rope and chases to ensnare you; it follows even after death and enters holy waters, temples, and high places. Spiritual sādhanā lifts you like a helicopter above māyā’s reach. Use sweet, divine words; harsh words spoil the milk of life. True sannyāsa means coloring the heart with love and devotion, not just wearing orange cloth. Contentment and desirelessness bring constant happiness. The guru principle is the inner light and knowledge, not the physical body. One who is great never praises himself; kill the ego. Sing devotion with detachment as a practice. Renounce and enjoy; be ever content. “Māyā, mahā ṭhagnī—a great cheater. It will not let you free, not only in this world, but after death also.” “Santoṣī nara sadā sukhī—who has no desires, is ever and ever happy.” Filming location: Maribor, Slovenia

The greatest happiness in life is the subject this weekend. The bees are disappearing; across Europe, 70% have vanished, and this is human doing. Scientists' research is not beneficial; they should return to yoga and meditation. Technological development and nature's destruction have removed happiness from your lives. Self-examination is necessary: close your eyes and imagine a blackboard. Write honestly your jealousy, hatred, pride, anger, and negative thinking. The blackboard fills with these qualities, blocking true happiness. A story tells of a merchant who refused water, saying someone will come; the thirsty man asked, “Can you become a man for a while?” Do not wait for others; take action yourself to change. Until you erase all negative qualities from the blackboard, you will not achieve what you seek. A bhajan pleads, O Lord, I surrender all burdens, victory and loss are in Your hands. It asks to live like a lotus in water, unattached. Faith in God is demonstrated when a principal rang a lunch bell with no food, and a truck unexpectedly delivered meals. Trust in divine provision, without doubt. Reduce plastic; make cotton bags from used cloth, avoid plastic and aluminum. Use natural herbs for washing; collect and dry them, replace chemical products. Be like a bee that extracts nectar even from thorny plants, giving sweetness to others. “Renounce and enjoy. Renounce your pride—in whatever way you are proud.” “Be like a bee. That bee, even from a poisonous cactus, will bring nectar.” Filming location: Maribor, Slovenia

The most precious thing in life is good health, which yoga provides as a gift from Svayaṁbhū Śiva. This primordial consciousness, unborn and without parents, manifested all creation from the single thought, "I am one, and I will multiply." This manifestation is Sanātana Dharma—the eternal principle of oneness in all existence, not a religion. Humans have lost this spirituality, creating separate religions instead. True religion is to realize your relation to God, leading to Self-Realization where the individual soul and God are one. Life's quality depends on aligning with the positive, divine power (Devī Śakti) of love and non-violence, not the negative (Āsurī Śakti) of harm. In the current Kali Yuga, suffering prevails as humans become selfish, governed by material desire like gold. The only solution is to renounce attachment and thereby enjoy true freedom and enter the kingdom of God. "Realize your relation to God is the religion." "Renounce and enjoy." Filming location: Maribor, Slovenia

Stress deletes our good qualities from memory, leaving negative temperament and thoughts. Yoga is the remedy. Specific points on the face can release tension and restore memory. Soaked almonds with honey and milk develop calmness and memory, balancing the mind. Wellness means feeling relaxed and happy, rooted in yoga practice. Nourishment is crucial; a vegetarian diet supports memory, and milk calms the nervous system. Consider where and how you spend your time, seeking positive company and positive thoughts. True wellness begins at home with a harmonious, helpful family life. Practice yoga, prāṇāyāma, and spend time in nature to regain memory and balance. "Yoga is the best remedy to relax and rid oneself of this stress." "Wellness means feeling good. The sattvic way of life is positive thinking, having merciful thoughts to help others." Filming location: Kranj, Slovenia

The new moon day carries great blessings and is a symbol of Śiva's darśana. Observing the twelve crescent moons grants a siddhi. Śiva, the creator of yoga, manifests in all elements. Greet Śiva upon waking to clear daily obstacles. The five elements are vital, with the sun and moon represented within as Iḍā and Piṅgalā in Svara Yoga. This science of breath instructs one's actions. Yoga is a complete science of body, mind, and soul. Eating is a sacred ceremony, a sādhanā where food is offered to Brahman. Maintain silence while eating. To fulfill wishes, one must offer something in return; nothing is free. Respect food by praying and offering a portion first. Perform daily sādhanā with discipline, such as offering water to a plant at sunrise. Making a vow, like abstaining from a fruit, tests willpower. Inner beauty of heart and behavior is true beauty. "To see the new moon carries a great blessing. If one can see the twelve crescent moons, one will attain a siddhi." "Yoga is a science of body, mind, soul, and our ātmā. It must not be that you do only physical yoga exercises; there are many, many other techniques." Filming location: Kranj, Slovenia

The resonance of Nāda is the supreme, eternal Parabrahma. Chanting Auṁ spreads this resonance through the three worlds and begins the opening of the third eye. This single power of Oṁ permeates everything: body, mind, consciousness, and time. Sit straight, close your eyes, and be aware of your presence. Feel every cell and hair as energy moves. Chant Auṁ starting from the navel lotus, moving to the throat lotus, and finally the head lotus, the Brahmarandhra. This vibration travels through the Bankanāl tunnel, purifying illnesses and harmonizing the individual soul with Brahman. Concentrate on the breath and feel the Prāṇa circulating. Chant Oṁ several times daily to purify the body. This meditation unites every soul, creating peace, harmony, and love. The Nāda leads the meditation to Brahmaloka. Feel the positive energy flow after chanting. Visualize the Guru in the endless inner space, Śūnyākāśa, which is Brahman. "Brahma satyaṁ, jagan mithyā." "Ātmā soi Paramātmā." Filming location: Kranj, Slovenia

Yoga and Āyurveda are universal sciences for harmony and the knowledge of life. Yoga is union, encompassing mental, spiritual, and ethical principles beyond physical exercise. Āyurveda is the science of life, focusing on quality of nourishment to prolong life. Impurities, or Vikāras, in body and mind—like negative thoughts and words—hinder progress. Ancient ṛṣis in the Himalayas exemplify purification and longevity. The nectar of immortality, brought as Āyurveda by Dhanvantari, exists in sacred places. Modern use often abuses these sciences, seeking quantity over the fine quality required. True practice demands following instructions precisely, not for taste or business. Yoga and Āyurveda together are wings for the soul, requiring daily integration, not occasional imitation. Liberation comes from self-effort, awakening inner awareness, and purifying oneself from all Vikāras. "Death will not come in front of one who is a practitioner of yoga and Āyurveda." "Āyurveda is not for your good taste or to eat like candy. It is a very fine quality." Filming locations: Ljubljana, Kranj, Slovenia

Chapati is a whole wheat, unleavened bread, superior to yeasted bread as yeast can hinder intestinal absorption. The ashram cultivates wheat organically on difficult land, using crop rotation and flood irrigation. An old, reddish wheat variety is used for its higher vitamin content. The grain is sown after Diwali, reaped manually in late March, then threshed, cleaned, and sun-dried. Wheat is ground daily into fresh flour to preserve its prāṇic energy and vitamins, as aged flour loses vitality. Dough is kneaded well and rested. Chapatis are rolled thin and baked on a hot tawa, puffing into a balloon when correctly made. The first chapati is offered selflessly to animals. Food is dedicated to God as prasāda to purify it, fostering a pure mind. Eating is a sattvic ritual, traditionally done with the right hand while seated on the floor. "Flour that is one month old is biologically dead, containing no vitamins or the prāṇic energy present in the grains." "Pure food builds a pure mind, so we must be especially careful to purify our food." Filming location: India

The root of peace is found in remembering our divine nature, which we have forgotten. We identify with our senses and ego, creating dissatisfaction, conflict, and a world of broken families and war. All religions originally taught the same goodness, but their practice has fragmented. Religious leaders can contribute to peace only by realizing and practicing their teachings, understanding we are not bodies but immortal beings of God. Enlightened religious and political leaders would create a world without war, poverty, or extremism, which is merely a response to dissatisfaction. The answer lies in spiritual self-development, transcending the ego to realize we are divine. "All this is because we have forgotten who we are, because we began to identify with our senses, our emotions, our thoughts." "Extremists are included in this. As soon as you have enlightened religious leaders and politicians who follow them, there is no extremism." Filming location: Jadan, Rajasthan, India

Practice makes perfect, and spiritual riches are found within. Practice is essential. Satsang shapes the mind, and mantra transforms. Negative thoughts and distractions create unrest. The mind's waves obscure deeper reality. Arrested thoughts arise from past actions, creating disturbance. The solution is to shift awareness from the head to the heart. The heart contains the divine, which is the ultimate comfort and gift. A story illustrates this: a woodcutter, guided by a sage, finds copper, then gold, then diamonds, yet remains unsatisfied. Only when he finally discovers inner peace does he find the true, priceless treasure. Satisfaction is wealth greater than all material possessions. Perspective shapes experience. Viewing a difficult situation as "good practice" transforms it, while calling it "hell" creates suffering. Life is building an inner temple. Every action, seen spiritually, adds a stone to this sacred structure. Filling oneself with positive practice naturally displaces negativity. Grace is a constant signal, like from a mobile tower, but one must keep the receiver—one's own awareness—turned on to perceive it. The path requires persistent effort, trying again and again after failures. The goal is to hear the inner sound of love, the unstruck sound of the heart, by creating inner peace. "Practice makes a master. And satsaṅg makes one’s mind. Mantra makes one different." "Grace is a constant signal... but one must keep the receiver—one's own awareness—turned on to perceive it."

The gift of life is found in selfless service, exemplified by donating blood. The ancient prayer "Sarve Bhavantu Sukhinaḥ" means all should be happy and free from suffering. The most precious liquid in the world is blood; without it, one cannot live a day. Money cannot save a person dying without blood. We decided to launch a global blood donation action. When you donate, you do not know the recipient, nor they you, but you will be blessed for saving a life. This is part of Yoga in Daily Life. Helping hands have more value than folded hands; such an act is more than prayer. It is a spiritual act guided by the moral principle to love your neighbor. If you are healthy, please donate blood. We should be protectors of all life. Use your discrimination, and be ready to help. The highest principle is service to those in need. "Helping hands have more value than folded hands." "Everything that comes from me is prasāda." Filming location: India

Life's purpose is to realize divine consciousness and cultivate compassion. Human life carries an intuitive mission: to foster heart-to-heart connection, remove uncertainty, and create mutual understanding, love, and peace. The primary aim for many is to attain holistic health—physical, mental, social, and spiritual—to find contentment. Life is a struggle between opposites, happiness and unhappiness, known as saṃsāra. Permanent worldly happiness is rare because we are attached to relationships and experiences. Our time here is given to realize God consciousness, Ātmā jñāna, and to become one with Brahman. We believe in God, holy scriptures, and that we must face the consequences of our karma. There are always two universal streams: the divine force and the adversarial force. Our thoughts and deeds align us with one or the other. Spirituality is not merely reading or prayer but awakening to pure consciousness, mercy, and love for all beings. It often requires a difficult experience to awaken this compassion within. No war or conflict has ever brought peace; peace requires removing divisions between religions and cultures. A crucial step is adopting a natural, non-violent way of life, recognizing that harming animals and the planet stems from a lack of spiritual awareness. We are all responsible for the state of the world; blame is never one-sided. To endure life's difficulties, develop titikṣā, forbearance. Just as grains near the central pillar of a mill remain unground, those who take refuge at the Guru's lotus feet remain complete amidst the grinding forces of existence. "The root of dharma is mercy, the kindness, the compassion in the heart." "Troubles are there because you’ve forgotten him when you were a little bit happy." Filming location: Slovenia

The light of yoga brings knowledge for physical, mental, social, and spiritual health, uniting all beings. This ancient wisdom, shaped for the present, is a scientific system practiced globally. It began with a simple delivery of this divine message. The practice spread from dedicated individuals forming societies, growing like a tree from a seed through many seasons. Its core principle is non-violence in thought, word, and deed, applied individually and for world peace. The system includes exercises, breathwork, and meditation, leading to self-realization by seeing the one universal consciousness in all. The goal is a healthy, happy life and family, contributing to the community through humanitarian action. "Be the change you want to see." "Yoga is that principle which unites." Filming location: Ljubljana, Slovenia

The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit. "The spinal cord is the main highway in our body for nerve signals." "Chronic pains are more complex. They last for months or even years." Filming location: Slovenia

The Kumbh Melā is a cosmic festival symbolizing the quest for immortality and the purification of consciousness. Ancient tradition speaks of Sanātana Dharma, the eternal cosmic law governing all existence. Within this framework, divine and antagonistic forces emerged. Seeking the nectar of immortality, these forces churned the cosmic ocean. From this churning arose both divine gifts and poison. The poison threatened all creation, but was consumed and neutralized by Śiva, who thus became the blue-throated god. Drops of the eventual nectar fell upon four sacred river sites in India. The Kumbh Melā commemorates this event, representing the inner journey where one's spiritual practices churn the ocean of individual consciousness to distill the nectar of wisdom. This festival transcends earthly religion, aiming to awaken the divine power within and dissolve all duality in pure awareness. "Śiva said, 'Give it to me.' And Śiva drank. He drank and became all blue." "Your life should be full of nectar. Develop the Divine Śakti, not Āsura Śakti." Filming location: Maha Kumbha Mela, India

A practical introduction to making chutney and understanding spices. Preparing chutney involves grinding whole spices on a stone to release their natural oils and flavors. Select spices according to the vegetable and desired taste, such as ajwain, coriander seeds, mustard, black pepper, chili, turmeric, cumin, and fresh herbs like basil and coriander. Turmeric is especially beneficial for bone health. Adjust heat levels for children. The process requires physical effort and patience. Spices have Ayurvedic value; for example, hot chili induces perspiration for a cooling effect in hot climates, relating to the rajas guna. Use spices in proper measure, as with salt or sugar. "When we are grinding the spices in this way, it’s very natural without any machine, just pure stone and pure seeds, and all natural oils will come out." "Spices are something which is a permanent Āyurvedic remedy for you." Filming location: Kranj, Slovenia