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The Essence of Yoga: From Duality to Unity
Yoga is the union of individual consciousness with supreme consciousness.This union is not physical but a realization of non-dual truth. Ordinary experience is rooted in the duality of 'I' and 'mine,' which creates separation and suffering. The spiritual journey is a return from this periphery … read more »
Gurupurnima with Vishwaguruji
The resolve for auspiciousness is the foundation of being.From the sacred resolve, all creation emerges. The senses, elements, and cosmic principles originate from this divine intention. The recitation stabilizes the mind and anchors the awareness in truth. Through this practice, one establishes inner harmony … read more »
Repeat the name of Gurudev
The human birth is a rare and urgent opportunity.The scriptures and all aspects of existence point to a single imperative. The sole necessity is to fix the mind upon the Guru's name. This precious human form is exceedingly difficult to obtain again. One must … read more »
A Gathering in Devpurī
This gathering is about devotion, purity, and practical spiritual guidance.Our heartfelt devotion creates a peaceful atmosphere where the divine presence is felt. The cow is revered as a mother, a source of grace and healing that offers everything. You must avoid harmful foods like eggs, … read more »
Always keep the distance
The world is a mirror for self-observation and correction.Instructions are given for our protection, like maintaining distance to help others effectively. Without distance, one can be pulled down, just as a swimmer can be drowned by what seemed a blanket but is a bear. … read more »
Dharma and Satsang
Dharma is one's essential duty.Each person has a specific role. The neighbor's path often seems easier, but shortcuts can lead to longer journeys. A sage repeatedly saved a drowning scorpion, accepting its stings. The sage's dharma was compassion; the scorpion's … read more »
How mind-body exercise improves cognitive function
Yoga demonstrates a superior effect on brain and mental health compared to other exercises.A scientific study of over 20,000 adults aged 55 and older found mind-body exercise improves cognitive function more than aerobic or resistance training. Yoga enhances the birth of new brain cells, supports factors that prevent Alzheimer's, … read more »
As you do, you will get
Food, the digestive fire, and spiritual practice are deeply connected.Learning to cook from a young age is vital, not just for health but for the energy imparted to the food. A strong Agni, or digestive fire, allows one to dissolve all that is consumed, including … read more »
How does Guru teach us?
Begin the morning with the resolution: "I am a human." This awareness is essential, as many live below human quality. A disciple in a forest wished to see people at a festival. His guru gave him a peacock feather, instructing him to look through it. … read more »
The soul must go through all experience
The path moves from belief to inner strength through direct experience.Joy is essential for learning and practice. Yoga is a science, not a religion; it requires trust and practice, not dogma or blind belief. Personal experience creates a stable foundation, unlike belief which can be shaken. … read more »
Guru is leading us to the enlightenment
The necessity of a guru is absolute for enlightenment, even for one born with all scriptural knowledge.A disciple must pass the guru's test through unwavering devotion and obedience, surrendering all judgment. True focus is maintaining inner steadiness amidst all external circumstances, whether a festival or a threat. Enlightenment reveals the world as … read more »
Respect is important
The power of language and respect shapes spiritual life.Words carry energy, influencing our inner state and relationships. A story illustrates this: a man feared the yoga pose called Śavāsana, the corpse pose. After this, the name was changed to Ānandāsana, the bliss pose, to … read more »
With the blessing of Gurudev everything is possible
The spiritual path is built upon a strong foundation of integrated practice.Three daughters embody distinct yogic approaches within one household. Gyānībāī uses wisdom to transform her family, measuring spiritual age from initiation. Sevābāī's selfless service, despite rejection, ultimately leads to abundance and the redemption of her persecutors. … read more »
Vishwaguruji is in all of us
True contentment is found in renunciation and devotion, not in worldly possessions.A contented sādhu, happy warming his food on a funeral pyre, desires nothing, not even a boon from Śiva. This illustrates that spiritual fulfillment requires no external gifts. Greed, envy, and ego destroy spiritual progress, causing … read more »
All pilgrim places are at the lotus feet of Gurudev
Human life is the highest birth, gifted with intellect and discrimination.Do not waste this precious opportunity. Among all associations, satsang is supreme. All pilgrimages and holy places reside within the Guru's lotus feet; with the Guru present, there is no need to search elsewhere. The Guru's … read more »
Learning Sanyasa Suktam mantra
Today celebrates International Yoga Day and the global system of Yoga in Daily Life.Rare great beings incarnate to guide humanity. This system is respected across India and the world for making yoga accessible to all. We are blessed to be part of this era and this beautiful guidance. The … read more »
Celebration of the International Day of Yoga
Celebrating the International Day of Yoga highlights its global recognition and benefits.The day was established to make humanity aware of yoga's advantages for individual and collective well-being. The celebration includes demonstrations of physical postures for health, particularly for the spinal column. Practices like Vajrāsana and twisting exercises … read more »
Webcast from Strilky
A disciple reflects on the culmination of a long spiritual journey.Meeting the teacher in 1986 began a shared struggle, with the disciple's devotion fluctuating like waves. Now at eighty-five, life is in its overtime, marked by physical limitation. The waves have settled, leaving a single wish: … read more »
Satsang from Spisska Nova ves
The living temple is built within the human body and as a stone structure, both holding the divine presence.A temple in India, shaped as the sacred OM, was constructed over decades through devotion and collective human effort. Its activation occurred when the golden kalashas were placed, channeling cosmic energy to the Shiva Lingam to … read more »
Remembrance of old disciples to their beginning
Devotees share stories of their first encounters with the spiritual path and teacher.These meetings often occurred during times of personal searching or societal change. Initial curiosity about yoga's physical aspects frequently opened a door to deeper spiritual understanding. The moment of receiving a personal mantra is consistently described … read more »
We are never old for yoga
This weekend provided a spiritual vaccination against the subtle influences of Kali Yuga.The age's decay enters through small compromises, like a mouse, creating spiritual inflation. We must learn to firmly say no to ourselves, for the gentle approach of this era ends with us caught unaware. A yogi, … read more »
Title: Invocation of the Lineage
The invocation of the lineage is the foundation of spiritual practice.This sacred chant is not a mere recitation but a direct connection to the living power of the tradition. It calls upon the entire lineage of masters, the Siddha Pīṭh, and the universal teacher. By chanting … read more »
Never eat meat so you become pure
Maintaining purity in life and diet is essential for spiritual progress.You are pure people, but some are not. It is like walking in a nice place and suddenly stepping on a needle; something impure enters. When you gather here, you come from your homes. Eating pure … read more »
Bhajan singing from Strilky Ashram
The path of devotion is the direct way to realize the divine.The mind is like a monkey, restless and jumping. It must be brought under control through spiritual practice. Without discipline, the mind wanders and creates suffering. True devotion requires surrendering the ego and all attachments. Offer … read more »
The power of Gurudev's blessing
The great fortune is to be in satsa g, not entangled in the distractions of the age.This gathering provides rich spiritual food, not the mental fast food many consume. To digest this requires strong inner fire and practice. Simply being in this atmosphere purifies energy and grants strength. The most vital part … read more »
Everything is in our heart
The grace of the guru is experienced through devotion and miraculous presence.People constantly call for the speaker to visit them. A story is told of Mahāprabhujī as a child going with cows that ate from a farm; despite concerns, Gurujī said it would result in more for … read more »
Vishwaguruji in Jadan Ashram
The divine presence is all-pervading and the source of all auspiciousness and prosperity.This reality is invoked through sacred names and Vedic offerings. The path involves cultivating joy, discernment, and focused meditation. The teacher is a divine guide on this journey. True illumination comes from aligning with this supreme … read more »
Webcast from Hungary
This gathering honors a dedicated organizer and his enduring spirit.He was a foundational figure who built a strong community and team. His work began by welcoming the teacher to this country and publishing the first local yoga text. He championed vegetarianism, emphasizing both health and … read more »
Guided Practice of Sarvahitāsana and Ānanda-Āsana
Concentrate on the breath to recharge the body.This practice of ānanda-āsana, the happiest posture, removes tension. Travel within the body through coordinated movement and stretching. Follow instructions with unity, not as a competition. This is a system for concentration and harmony in daily … read more »
The basics of the effects of yoga practices
The core practices of Prāṇāyāma and Yoga Nidrā are essential for mastering attention and well-being.The legalization of drugs like cannabis is a concerning trend, as substances are often misused by those with psychological distress. True fulfillment comes from being a good human, which is governed by individual attention. This control … read more »
Practising Asanas 3
Yoga practice requires synchronization, observation, and depth.Begin by relaxing completely in Ānandāsana, feeling the body's heaviness and observing the complete yoga breath. Synchronized movement creates a harmonized energy, unlike individual rhythms which disperse it. This principle applies to physical postures and collective … read more »
Everyday practising is important
Spiritual progress requires consistent daily practice, not occasional effort.The journey demands integrating discipline into ordinary life, balancing responsibilities while maintaining steady effort. Merely visiting an ashram once a year is insufficient; one must practice at home, morning and evening. Proficiency develops over years, like … read more »
Practising Asanas 1
Begin with awareness in Ānanda Āsana, observing the body, breath, and mind before and after practice.Coordinate movement with breath, feeling the abdomen rise and fall. Practice āsanas like Pavanamuktāsana and Śaśā ka Āsana to activate complete yoga breathing and feel the stretching and relaxing of the spinal column. The best time … read more »
Practicing Asanas 2
A gentle yoga practice integrates postures, breath, and focused awareness to calm the mind and strengthen the body.Begin by relaxing in a comfortable position, observing the natural breath. Practice postures like Pavanamuktāsana and Vyāghrāsana with smooth, controlled movements and coordinated breathing. Maintain awareness of alignment, such as keeping the pelvis level. Vīrāsana is … read more »
Yoga treatment for panic attacks
Life is a challenging struggle, but we receive clarity and energy from the spiritual path, allowing us to rise again.Our journey provides a continual infusion of clarity for development and energy for daily life. This blessing comes from a true source of knowledge. One practical source is Prāṇāyāma, though we often underutilize it. For instance, … read more »
Practising Asanas and Pranayama
Standing practice builds foundation, strength, and present-moment awareness.The position of the pelvis is crucial; avoid excessive arch in the low back. Do not lock the knees, as this displaces the pelvis. Maintain straight legs without hyperextension. Feel the body's weight distributed through the … read more »
Practising in the garden
An outdoor āsana practice integrates the body with the natural elements.Be mindful of the cold ground and avoid staying too long in relaxation poses to preserve body heat. Connect with the earth and the five elements present. Movements should be enjoyed with full awareness of breath … read more »
Practising from Strilky
A standing yoga practice integrates breath, movement, and awareness.Begin by standing firmly, relaxing the abdomen. Practice stretches and variations of Pavan Muktāsana to build concentration. Focus awareness on different patterns of breath: abdominal, thoracic, and clavicular. Then synchronize these into one complete yogic breath, … read more »
Yoga and Ayurveda
This is a gentle yoga practice integrating physical postures with meditative awareness.We begin by relaxing the body and observing the breath. The practice includes specific āsanas like Pavanamuktāsana for the lower back and digestion, and bicycle leg movements for circulation and knee health. All movements are to … read more »
Guided Relaxation and Gentle Movement Practice
A guided relaxation and gentle movement practice for the entire body.Begin by systematically relaxing from the shoulders down through the spine, limbs, and face. Initiate gentle movements with the arms and head. With knees bent, perform a pelvic rock forward and backward on the mat, allowing … read more »
Enjoy the movement!
Foundational āsanas and breath awareness form the base of practice.Begin with Pavanamuktāsana to release the lower back, pressing the knee to the chest with the breath. Move into Daṇḍāsana, keeping the spinal column straight. Practice head movements initiated from the lower neck, coordinating with breath … read more »
Always be in the present and go to Satsang
Enter the sacred space of satsa g with full awareness, leaving the outer world behind.This environment is a protective bubble of pure energy. Upon entering, consciously set aside all mental burdens and problems, as one leaves dirty shoes at the door. The essential practice is to be fully present in … read more »
The world needs Yoga in Daily Life
This holy place contains everything needed, providing energy and peace.It is one of only two such places in the world. A great tree once stood here; now a single holy tree will be planted again. People travel from distant countries to be here, forming one … read more »
A Guru gives everything that we need
Without love, God will not come.Techniques are useless without devotion. A story illustrates this: a rich man's elaborate feast was rejected, while a poor devotee's offering of banana skins was joyfully accepted, for it was given with pure love. The sole … read more »
We can change the world together
Conscious consumption is imperative for health and spiritual integrity.Many now consume insects and altered foods, a practice spreading globally. This causes physical harm, as foreign substances introduce problems into the body. We lack the proper enzymes to digest such matter, leading to potential blockages … read more »
Bring back the good things to India
The churning of the ocean reveals the essence of practice.Ayurveda and yoga are inseparable sister sciences, originating from the divine knowledge revealed when the nectar of immortality was sought. The story explains the emergence of Dhanvantari and the foundation of the Kumbha Mela. True practice … read more »
Ragas and basics of Ayurveda
This ashram is a shared home for dedicated work and rest, a family united in prayer and effort.The community extends globally, connected as spiritual siblings under divine guidance. The place itself is destined for all, a gift requiring no personal request, where the heart and nature are seen as inherently good. The story … read more »
The Space of Practice
Find your two square meters for life and death.Relax completely, aware of your body and breath. Practice āsanas to release tension and correct posture. Understand that yoga adapts to time and space, requiring guidance. Correct kyphosis to free shoulder movement. Maintain head alignment to … read more »
Practicing simple Asanas
Sarvahitāsana is a foundational posture for universal benefit, focusing on precise alignment and mindful awareness.Sit straight with hands placed behind you, fingers pointing back, to avoid rounding the shoulders. Keep the body at a 90-degree angle, ensuring the weight is not on the hands to prevent tingling and strain. Observe … read more »
When I was a child
The path requires personal action and grace, not mere waiting.We strive to connect and become better, yet many wait for life to happen. True progress comes from engaging actively. A personal history illustrates this: a father's astrological prediction, a mother's concern, and encounters with spiritual … read more »