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How to practice neti and dhauti?
The science of yoga is one, though its techniques are many.The supreme truth is singular: there is only Brahman, without a second. The Guru lineage is that one, continuous truth, like a single seed producing consistent fruit across ages. Do not seek many teachers; a single … read more »
Keep your body healthy
The human form is a divine gift, yet we misuse it through ignorance and conflict.Spiritual practice is the key to harmony. True knowledge is held by humble sages, not those who proclaim their own greatness. The cosmos is consciousness, structured through five distinct layers or kośas. Yoga is the union … read more »
How to purify ourselves
The foundation of practice is purification and awareness.One must know the proper place for things and act with appropriateness. Common sense is not always taught, so we must learn. We sit and chant without knowing the meaning. Please listen and respect others; be … read more »
We are full of the divinity
The Yoga in Daily Life program spreads widely through its intrinsic value.A key component is Sarvahitā Āsana, a set of exercises created collectively for universal benefit, suitable for all ages and capacities. This practice, alongside others like Bārikhātu Praṇām, serves as vital medicine for well-being. Consistent practice … read more »
We need a Guru
Yoga requires a guru for true guidance, not mere physical practice.The Bhagavad Gītā states both the formless and manifest paths are equal, but for embodied beings, sādhanā is easier with a guru's clear instruction. Modern yoga often lacks this, focusing only on āsana and prāṇāyāma without … read more »
Be the Lion
Welcome to all who have journeyed from afar.You have traveled a great distance. Where there is love and divine feeling, there is no distance; it is always close. This center now serves for spiritual practice. A story is shared about a disciple whose … read more »
We are under the protection
Maintain faith and unity as spiritual devotees.Human differences should not divide us; we are one family. Depression must be overcome by recognizing our shelter and peace. Global suffering is acknowledged, yet divine presence is constant. Spiritual practice connects everyone across distances. Over … read more »
Do not be afraid
A message for the challenging times of the Kali Yuga.Protection begins with oneself, like securing your oxygen mask first to help others. We pray for blessings, peace, and harmony for all. True peace within creates peace for everyone. In this period, avoid certain forceful breathing … read more »
Give proper education
Children are the foundation of future culture.Today's children are tomorrow's culture. They will progress on a good path. A couple's union must be based on more than fleeting emotion, for such unions do not last. First, build a good family where parents … read more »
Positive life and health
Sattvic living and morning discipline confer protection and vitality.Historical calamities like pandemics and droughts have occurred, yet practitioners of yoga and vegetarianism remain resilient. A global inquiry revealed no infections among such practitioners during the recent pandemic, indicating the protective power of a pure … read more »
The living wisdom of Gurudev
The light of the Guru is the eternal flame present after the sun sets.This flame is invoked through mantras bowing to the divine light. All are one in devotion, and prosperity encompasses health and good feelings. Spiritual practice is simple and powerful. Personal health challenges arose from dietary neglect … read more »
Blessing from Satyajuga
We are gathered in the flow of spiritual time, within Kali Yuga.We are connected to a lineage from Satya Yuga, symbolized by the Alaknandā River and saints like Ālakpurījī. This river represents our strong, collective spiritual current. In this age, performing right effort leads to Brahmaloka. Sanātana … read more »
There are signs of our fate in our body
The heart seeks oneness with the divine through devotion.The hands and their lines reveal individual destiny and spiritual energy. Each fingerprint is unique, just as every leaf on a tree shares a design but is distinct. The lines on the palm indicate one's path … read more »
The value of the satsang
Satsa g and a sacred morning routine create a divine atmosphere for spiritual life.The environment of an ashram provides peace, which is the result of true satsa g. In genuine satsa g, there should not be excessive singing or instrumental music, as this creates business and distracts from the … read more »
We should not have duality
The divine lineage is eternal, manifesting across all ages.From the Satya Yuga through to the present, this sacred tradition continues. Great saints perpetually appear, representing a twofold divine expression: one is the singular incarnation of God for an era, and the other is the … read more »
Development or destruction
The divine presence is perceived in all creation, and every creature possesses innate wisdom.Humans are not superior; ants sense rain and move their eggs, birds change plumage, and all life anticipates natural cycles. Water is life and divinity, a fundamental element. Spiritual growth begins with reverence for the mother … read more »
Practice with Vishwaguruji from Strilky
A session of yoga and chanting integrates physical postures with devotional practice.Proper alignment and breath control are essential for the exercises. Instructions must be followed precisely to avoid incorrect practice. The postures connect the practitioner to natural forms and animals. Chanting the Satguru Chalisa invokes divine blessings … read more »
Explanation of Sri SatGuru Chalisa
The true Guru embodies supreme humility and constant remembrance of God.A genuine Guru is simple, accessible, and serves all without drama, unlike those who remain distant. The greatest quality is to feel one with all hearts, not to seek prominence. The Guru's life is a seamless … read more »
Discussion with Gurudev
Gratitude is expressed for the practice and teachings received.The Kriyā Anuṣṭhāna reveals inner tensions, linking body and mind. True understanding comes from consistent practice with guidance. The nature of samādhi is explored, distinguishing between the death of the body and the passing of the … read more »
The importance of the prayer
All creatures remember the divine in their own time, from birds at dawn to animals at dusk.Humans, however, often forget this remembrance amidst distraction. We claim disbelief yet instinctively call for help in crisis, revealing a latent faith. True confidence in the divine or in one's own mind is lacking. We speak … read more »
Meditation in the morning
A guided meditation for relaxation and inner focus.Settle comfortably and close your eyes to withdraw from the external world. Systematically relax the body from the toes to the head. Feel the energy flow and observe the natural breath without control. Concentrate on the … read more »
The Pilgrim's Journey and the Grace of Holy Places
The pilgrim's journey reveals the grace inherent in holy places.Where a saint's foot falls, that earth, rock, dust, and water become sacred. This sanctity spreads, blessing all creatures. Pilgrims travel great distances, often on foot with minimal provisions, sustained by faith and the kindness of … read more »
Try to live life according to the pure nature
We must live in harmony with nature, not oppose it.We often complain about weather, but we cannot manage it better than the natural order. A story tells of farmers who asked to control the rain for a year. They watered perfectly, and crops grew tall … read more »
Live life in a natural way
The essence of living is to know how to live naturally and fully.Life is more than eating, drinking, and sleeping. Humans have forgotten how to live, unlike village people who sustain themselves. Life originates from water and is interconnected with all nature. Many now lack basic skills like … read more »
At the beginning of Yoga in Daily Life
The name Sarvahittāsana signifies yoga exercises beneficial for all.This practice emerged from the system called Yoga in Daily Life, which was developed for consistent daily practice. The name was chosen to be neutral and universally applicable, reflecting a time of significant growth for yoga … read more »
Nada is the Sound
Nādarūpa Parabrahma is the formless Supreme Brahman manifest as primordial sound.The first manifestation was sound, the nāda, emerging from endless space. This sound is eternal and within all. The universe cycles from this sound into light, air, fire, water, and then physical forms. Consciousness, or Chetan, … read more »
Seeing God
The divine atmosphere and the cycle of life are present here.We begin by honoring the Guru Paramparā and receiving blessings. This environment is heaven; the Earth is our Mother and the water our Father. Indra brings rain for all creatures. We are born from and return … read more »
Dharma danda
The Dharma Daṇḍa is the principle that protecting dharma ensures its protection of you.We have learned about our inner self, not the outside. In ancient times, kings first bowed to their gurus. Upon receiving the crown, they were no longer for their family but for the whole country. If … read more »
Satsang from Sangam Hall
This hall's opening marks a shared spiritual home.The land was once used by farmers who were graciously allowed to continue. The existing structure was transformed through communal effort, converting even an old pigsty into a beautiful space. The work is gradual and consultative, … read more »
Meditation for inner joy
True wealth is found not in external possessions but in inner peace and connection.Many spiritual paths exist, from disciplined action to dedicated yoga, yet the core is unity and humble service. Worldly success often brings isolation, as illustrated by a retired man who had everything but now feels abandoned. … read more »
We are here to clean ourselves
True spiritual practice requires the unity of mind and heart, and the patience to resolve disturbances without immediate reaction.Our inner work demands harmony between the mental and emotional aspects. The mind makes decisions, but the heart's feeling must align for positive action. This principle extends to our physical practice, where the stable body and … read more »
Bring back happiness
A global pandemic reveals humanity's shared suffering and the need for collective prayer and positive action.The disease remains a mystery, closing schools and halting work worldwide. Protective measures like masks are necessary, though their efficacy varies. The illness attacks the lungs and body, causing great suffering and complicating even burial rites. … read more »
Advice for practicing pranayama
True sādhanā is devotion from the heart, not mere ritual or fleeting emotion.The Pāṇḍavas failed to invite a ṛṣi for their yajña by citing their lack of performed sacrifices. Draupadī succeeded by declaring that each barefoot step taken toward a sage is itself a hundred yajñas, demonstrating the … read more »
Kriya and Yoga Nidra
True yoga is the inner awareness of all action, not merely external exercise.Common practices like posture and breathwork are only a part. The complete path requires the guru's knowledge of kriyā. Kriyā is every action, from daily routines to the body's final processes. Spiritual practice involves turning awareness … read more »
Sunset and sunrise
The sanctity of Sandhyā, the junction of day and night, is a divine time for prayer and oneness.This period demands the avoidance of all negative thoughts and actions, especially harming animals. The morning Prabhāta holds the same sacred respect. Householders are prescribed prayer at dawn, midday, and dusk, eating before sunset and after … read more »
Worshipping of Sri Ganeshji
Gaṇeśa is the foundation of all beginnings and endeavors.He is the highest God, present at the foundation of every house and within the Mūlādhāra Cakra, symbolizing the foundational support for all spiritual and worldly structures. His humble and kind nature grants blessings even without … read more »
Don't be proud!
Contentment, not happiness, is the precious foundation.It brings peace and stands above likes and dislikes. All spiritual practice is empty without the Guru's guidance and blessing. One must connect to the Guru mentally before any practice. Disciples are of three types: superior, … read more »
How to practise mantra and kriya
The day is beautiful, and the work done was harmonious for body and soul.The Guru lineage is present, deserving devotion and praṇām. Modern science preserves the voices and forms of great beings, making them accessible as if present. Yet, science also creates weapons and negativity, becoming a destructive force. … read more »
How our fate brings us to yoga
A journey unfolds from personal crisis to spiritual awakening through the Guru's grace.A life in America, surrounded by material pursuit, led to physical injury and deep questioning. Searching for healing introduced a reluctant yoga practice. Discovering a book compelled a journey to New Zealand, where a meeting with … read more »
Sadhana Cyara
Sādhanā is the continuous practice that leads to liberation.All daily activities, from walking to cooking, constitute sādhanā when performed with awareness. Laziness is the absence of this practice. The mind's restless nature is like a cat, silent but potentially disruptive. A story illustrates a … read more »
Nothing has more value than devotion
Devotion to the Guru is the supreme value, surpassing all material wealth.Spiritual progress requires surrender and perseverance through tests. Offering respect to the Guru aligns one with divine grace. Reciting mantras with understanding invokes spiritual wealth. The effect of spiritual practice may not be immediate due to … read more »
The Three Auspicious Times and the Path of Yoga
Three auspicious times exist for prayer.The first is before sunrise until half an hour after sunrise, known as Brahma-muhūrta. The second is midday, from noon for one hour. The third begins at sunset, when a lamp is lit. Observing these times … read more »
We should find the way to the Bahmaloka
The path of yoga is the highest spirituality, uniting the individual with the divine principle.Chant Aum, directing awareness from the navel to the crown chakra through seven stations, connecting to the guru's grace. This practice purifies the inner channels. Maintain a vision of oneness with all beings, including parents and … read more »
Satsang from Strilky
The practice of Bārikatu Praṇām is a renewal of intention through specific anatomical movements.Each repetition is not the same but a new engagement of joints, breath, and internal state. This is an anatomical approach beyond typical yoga postures, integrating body, feeling, and social being. The gathering focuses on human … read more »
Obstacles on the spiritual path
The spiritual search is conducted within, not in the external world.We possess everything we seek, yet we search outside like a mother frantically looking for the child she already holds. Spiritual blindness is like a fog or a blind man missing an open door while feeling … read more »
Bari Khathu Pranam improves the immunity
Coronavirus concerns everyone globally.It can be present without symptoms. Stay home if you have fever, headache, sore throat, or chills until symptom-free for 48 hours. The virus primarily attacks lung tissue, hindering oxygen exchange. Transmission occurs through moist respiratory … read more »
Developing good qualities
The oneness of prāṇa is realized through inner purification.Different bodies share the same vital life force. This five-day gathering cultivates peace and harmony through practice and community. The quality of the environment and food supports deeper meditation. Spiritual qualities are nurtured from childhood through … read more »
The Yogic Science of Kundalini
The inner scripture is the human body, a complete book of profound knowledge to be read daily.Sit in meditation and direct concentration inward. Offer prayers for universal peace to all beings and revered teachers. Chant sacred mantras with devotion. The world faces difficulties, yet many pray according to their understanding. Cultivate essential … read more »
We are all equal
The path is one, yet understanding varies.All are on the same journey, like passengers in different classes on a single train moving toward the same destination. The spiritual source is internal, akin to a well replenished by an unseen spring, providing constant … read more »
Non-violence is the highest principle
The coronavirus pandemic reveals the fragility of life and the critical importance of prevention.The virus attacks the lungs, severely reducing healthy tissue and causing patients to suffocate from lack of oxygen. There is no causal treatment or vaccine, making hygienic precautions and distancing essential. The most severe cases require … read more »