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The infinite love and blessing of Vishwaguruji
The Guru is the only one near God and understands all.You are all brothers and sisters. God has done everything well, providing this space. The Guru is the highest and will do everything. God resides within you; your true nature is happiness. The beautiful pillars signify … read more »
Organic farming in Netherlands
A farm's journey from industrial production to living in harmony with nature.The operation shifted from unprofitable mass cultivation to a diverse, organic system. This includes greenhouses using rainwater and biological pest controls. A large food forest integrates vegetables, fruit trees, and nitrogen-fixing plants. The focus is on … read more »
Life begins from the navel
The navel is the origin of life and the focal point for spiritual practice.All existence emerges from this center, connecting the individual to the divine source. In the mother's womb, life begins at the navel before any other form is perceptible. This point is our foundational connection to existence … read more »
Concentration on the Heart
Archive 20230121 11 Edited Musical recording. … read more »
Concentration on the heart and the naveli
A morning practice for clarity involves focused self-observation.Perform this after your morning routine. See yourself exactly where you are, noticing any problems that arise. A brief chant may be included. The practice lasts for a maximum of ten minutes. This process facilitates a … read more »
Meditation with H.H. Vishwaguruji
Archive 20221203 10 Edited Musical recording. … read more »
Practising relaxation with Vishwaguruji
Archive 20220813 11 Edited Musical recording. … read more »
Pranayama from Vep
The essence of Turīya is the foundational, non-dual awareness underlying all states of consciousness.It is not a state to be attained but the ever-present reality to be recognized. Waking, dreaming, and deep sleep are mere appearances within this changeless awareness. The mind cannot grasp it, as the mind itself … read more »
Webcast from Melbourne
Archive 20220911 02 Edited Musical recording. … read more »
Support your heart
Archive 20220910 02 Edited Musical recording. … read more »
Relaxation from Perth
The breath is the bridge between the body and the mind, the most direct experience of being alive.Notice the breath without trying to change it. This simple awareness is the foundation of presence. Where your attention goes, your energy flows. By anchoring in the breath, you step out of the stream of thought. … read more »
Respect and save the trees and the Earth
A story illustrates impermanence and our duty to live harmoniously.A sādhu warned a farmer his ancient trees would be felled. The farmer doubted, believing them eternal, but they were soon destroyed. Nothing in this world is permanent, not even the deities who are subject to … read more »
Fasting and marriage
The discipline of fasting and the sanctity of marriage are foundational spiritual practices.Fasting cultivates physical and spiritual discipline, a practice observed in many traditions like Islam and Hinduism, though its observance has declined. It was established for concentration and respect, often observed by women for familial well-being. Marriage … read more »
The strength of the female energy
The feet and fingers are powerful centers of energy and relaxation.Focus completely on the soles of the feet and the tips of the fingers. Connect them through gentle touch and awareness. This practice channels immense energy for health, peace, and happiness. The entire life force resides … read more »
Yoga nidra from Striky Ashram
The beauty of union is found in its ancient, communal celebration.Traditional marriages were grand gatherings of all friends and family, celebrated for many days, creating profound happiness for both families. This deep, shared joy has been lost. Its absence, replaced by conflict, defines the current age … read more »
Guidance on Posture and Breath
A guide to physical posture and breath awareness.Assume a specific seated posture. Adjust the legs and knees. There must not be excessive pressure. The movement should be slow and controlled. The stomach should remain in a normal, relaxed position. Practice this daily with … read more »
Live natural and use yoga technics
Breath is our fundamental life technique, received from birth at the navel.We direct awareness to points like the navel, heart, mouth, and nostril to understand breathing. This practice is ancient, shared by ṛṣis and scientists, and is not quick but inherent to all life. Humans, unlike animals … read more »
Pilgrimage to Himalaya 2018
The pilgrimage follows the path of the Pāṇḍavas toward heaven, beginning from Badrinath.The rivers Alaka and Nanda join at Manā to form the Alaknandā. The landscape holds the story of Arjuna's bow, where water sprang for Yudhiṣṭhira. The route passes Sahasradhara and Cakra Tīrtha, where each Pāṇḍava but … read more »
Pilgrimage to Himalaya 2017
Badrinath is a sacred pilgrimage site dedicated to Lord Viṣṇu.It is described in scriptures as a place of meditation and liberation. Pilgrims first bathe in a hot spring before entering the temple for ceremonies. Nearby is the village of Mana and the cave of Ved … read more »
Morning practice from Salzburg
Yoga practice integrates physical postures with mindful awareness.Begin with toe movements and leg stretches. Perform the full butterfly posture, bringing soles together and bending forward. Alternate leg stretches while keeping the opposite leg straight. Practice repetitions consistently, ideally in the early morning. Maintain … read more »
Concentration is the path towards God
The mala is a path to inner concentration and oneness.Sit comfortably and hold the mala near your chest. Closing the eyes is difficult as the mind scatters externally. True concentration, sustained within, is the path to God. The mala's beads move on a single thread, … read more »
Concentration on Alakh Puriji
A meditation on becoming one with the divine energy within and without the body.Sit comfortably and close your eyes. Concentrate on your whole body, from head to legs and back. Focus on each part. Today, concentrate on Alak Purījī. Become your being completely thyself, for Alak Purījī is within … read more »
Whole universe is in our body
Archive 20220115 18 Edited Musical recording. … read more »
There is no yoga with meat and alcohol
Yoga is one, yet expressed through many forms and names.Different teachers offer various techniques, each believing their method is best, just as different mothers give their children different names. All are valid expressions of the same essence. The practice is universal and should be integrated … read more »
Practising with Vishwaguruji
Aśvinī Mudrā is a practice of controlled energy through posture and breath.Sit comfortably with hands on knees. Close your eyes and chant Oṁ, feeling the vibration move from the navel to the crown and to the nostrils. Bring the head down, chin toward the shoulder, with hands … read more »
Practice from Strilky
A guided practice integrating physical postures, breath, and subtle energy awareness.Begin by feeling the entire body relaxed from toes to head. Perform gentle stretches coordinating movement with inhalation and exhalation, focusing on the heart center. Practice rolling motions to warm the back while holding the knees. … read more »
Vajra nadi is the basis of our life
The Vajranāḍī is the iron nerve, the root of all nerves extending from the earth through the spine to the brain.Maintaining its health brings strength and a long, peaceful life. Practitioners historically used wooden soles between toes and knees to control this nerve, a discipline that leads to profound inner understanding. Worshipping the holy feet of … read more »
Practising with Vishwaguruji
The practice begins with organizing the seating and performing Bārikhātu Praṇām.Sit straight in Vajrāsana for the practice. Focus on specific chapters. Prāṇāyāma follows. Sit with a straight back and relaxed shoulders. Inhale and exhale slowly through the nostrils, feeling the breath move from the belly to … read more »
Relaxation led by Vishwaguruji
A guided relaxation and breath practice begins with complete surrender.Lie down and relax your entire being from head to toe. Feel your body in oneness, like floating on water. Relax the stomach, heart, and every part without conscious effort. Observe the natural breath through the … read more »
Practising yoga techniques with Vishwaguruji
Aśvinī Mudrā is practiced for purification and to awaken energy along the spine.Sit with a straight spine, knees down if possible, leaning slightly forward with the chin toward the chest. Perform Aśvinī Mudrā by contracting on the inhalation and relaxing on the exhalation. The vibration travels the spinal … read more »
Practising Asana and Pranayama
A guided relaxation and pranayama session.Lie down with hands beside the body and legs slightly apart. Close the eyes and feel the entire body from toes to head. Inhale through the nostrils and exhale through the mouth comfortably. Sit up and … read more »
Practice: Raising the Kundalini
Karma Yoga is the highest path, where work itself becomes spiritual practice.The techniques shared are advanced and must be practiced correctly under direct guidance. They should not be taught further by those who are not true masters, as this leads to harm. One must first master a … read more »
Practising wth Vishwaguruji
Aśvinī Mudrā is practiced through a rhythmic contraction and release.Sit with a straight spine, knees resting on the ground, and palms on the knees. Tuck the chin gently toward the chest. The movement is a natural cycle: contract the relevant muscles and then relax, allowing … read more »
Practising with Vishwaguruji
A simple morning practice integrates breath, movement, and awareness.Begin by lying or sitting comfortably. Breathe in equally through both nostrils from the abdomen and exhale gently through the mouth. Synchronize breath with movement: inhale while stretching toes and fingers, exhale while releasing them. Perform … read more »
Guided Relaxation and Prāṇāyāma Practice
A guided practice for relaxation and breath awareness.Begin by relaxing the body completely. Lie down and release tension from the toes to the head. Breathe normally and observe the breath. Focus on the stomach and navel, allowing them to relax fully with each … read more »
Practising pranayama with Vishwaguruji
Morning practice integrates posture, breath, and environmental purity.A straight spine with knees grounded relaxes the lungs and stomach, aiding digestion. Slouching forces the stomach outward, creating problems. Periodically stretch when working. Sit with hands on knees, shoulders back, and spine slightly forward to … read more »
Practising with Vishwaguruji
Morning sādhanā begins with mantra and breath.Sit comfortably with a straight spine. Combine mantra awareness with Anuloma Viloma Prāṇāyāma. Guide the breath from the navel to the Ājñā Chakra. Practice alternate nostril breathing without counting. Perform Vajrāsana and focus the gaze. Practice … read more »
Pranayama with Vishwaguruji
Equality is the foundation of spiritual practice.All are equal as practitioners, regardless of external status. The practice of Prāṇāyāma purifies and balances the system. Sit straight and relaxed, maintaining awareness of the body and breath. Begin by inhaling and exhaling fifteen times … read more »
Meditation with Vishwaguruji
Life's changing states are like waves upon the permanent ocean.Outward confidence often masks inner uncertainty. True peace arises from surrendering the sense of personal doing. The mala is a vital support for practice, preventing mental distraction. The core instruction is to depend entirely upon the … read more »
Yoga nidra with Vishwaguruji
The Ānanda Āsana is the posture of happiness and relaxation for the entire being.After any activity, a happy, healthy, and peaceful posture is needed. This comfort is relaxation, known as ātmānanda, connecting to the soul. The practice involves feeling the body completely from the toes to the head, achieving … read more »
Practising concentration on one point
The practice of one-pointed concentration is the foundation of spiritual discipline.Achieving inner silence, or mauna, is profoundly difficult, placing one on the cosmic road. Our senses, especially the chañcal or restless eyes, scatter our attention. Consider the archer Arjuna, who succeeded by focusing solely on the … read more »
We should turn again to God
The world faces natural calamities and familial discord, marking the difficult nature of Kali Yuga.To navigate this, one must first find inner protection and balance. The primary practice is turning inward through meditation and sincere prayer, not outward ritual. Different family members may worship different deities, yet harmony prevails through … read more »
Body is the temple of God
The human body is the true living temple of God.All creatures possess this temple of life, for where there is life, God resides. The ultimate form of this temple is the human body. Humans must realize this divinity within and cease causing harm. Violence against … read more »
Meditation in the morning
A guided meditation for relaxation and inner focus.Settle comfortably and close your eyes to withdraw from the external world. Systematically relax the body from the toes to the head. Feel the energy flow and observe the natural breath without control. Concentrate on the … read more »
Meditation for inner joy
True wealth is found not in external possessions but in inner peace and connection.Many spiritual paths exist, from disciplined action to dedicated yoga, yet the core is unity and humble service. Worldly success often brings isolation, as illustrated by a retired man who had everything but now feels abandoned. … read more »
Pushpa Sings Bhajans (2020)
Pushpa 2020 2 Musical recording. … read more »
We are all equal
The path is one, yet understanding varies.All are on the same journey, like passengers in different classes on a single train moving toward the same destination. The spiritual source is internal, akin to a well replenished by an unseen spring, providing constant … read more »
Cut the lock of God's treasure box
Satsa g is the association with truth and purity, while kusa g is negative association that causes suffering.Kusa g includes tobacco, drugs, alcohol, and negative speech, which harm oneself and others. One must make a firm sa kalpa, or resolve, to abandon such habits. This human birth grants the discernment between truth and … read more »
The Divine Unity of Practice and Grace
The spiritual journey unfolds within a unified field of practice, where all practitioners are together in one vessel.Individual conditions or levels of concentration are secondary to this shared immersion in the aura of sādhanā. The principle "I am not the doer; the Divine is the doer" is foundational. The path is likened to … read more »