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True yoga proceeds only through grace and the guru paramparā, the unbroken lineage. One must have the roots of the guru, tracing back to the ancient Ṛṣis. This lineage continues until the final moment of a guru's life, when it must be passed to a follower. A true yogī is defined by this connection. While one may learn from many, primary allegiance must remain with one's own root guru. Changing this leads to being lost. Quality of connection matters, not quantity. The speaker's own lineage extends to Ālak Purījī, with associated sacred geography like the Alaknanda River. In this age, knowing your complete spiritual roots is essential. "You should not merely have a guru; you should have the roots of the guru." "A real master, a real guru, will ask, 'From where are you? Who is your guru?'" Filming location: Strilky, Czech Republic

Yoga is the constant, sudden meeting and balancing of all existence. Many confuse its true nature, seeking to manipulate hidden powers through technique alone, which leads to difficulty. True yoga is not mere physical exercise or ritual; it is the resonance of supreme consciousness. All actions—studying, walking, working—are forms of yoga when seen as a sudden knowing or a coming together. The ultimate yoga is the indivisible state of space and sound, known as Nādarūpa Parabrahma. This is not attained by force but through humble practice. Beware of those who promise quick spiritual gains, as illustrated by the tale of the man and the magical conch. True progress is gradual, rooted in simple duties and genuine sādhanā, not in the pursuit of miraculous objects or powers. "Yoga means coinciding, a sudden knowing." "Therefore, it is called Nādarūpa Parabrahma. Nāda is resonance, rūpa is form, and then the sound." Filming location: Strilky, Czech Republic

Anuṣṭhāna in this hall teaches that seeds are divine and the guru is essential. This hall, once for wheat, is now the spiritual place for Anuṣṭhāna. Seeds are God, giving rise to life. Seeds are being destroyed; only thorny bushes remain. Caring people protect seeds in a bank. Altered food destroys human seed; men will soon have none. Women will seek organic, vegan partners. Life climbs a mountain, peaks, then descends; live divinely to die healthy. Religion is a game like football; spirituality is oneness. Killing animals is wrong; villagers shared milk freely. Tea and coffee, introduced as drugs, commercialized milk. Grapes are healthy, but alcohol is poison. Yoga without a guru is dangerous; a master is essential. A man imitated a stork, learned tricks, and denied his guru. When challenged, the knife killed him. Never abandon the guru; rely on the given sādhanā. True yoga, the science of humans, is above religion; practice with love and adaptation. "An Devatā—the crops we have, they themselves are God." "Real yoga is that which is above religion. That is the science of humans." Filming location: Strilky, Czech Republic

Prasād is a blessing, not merely food. Remembrance of the Guru bestows prasād even without statues or names. That remembrance activates the five elements within the body. Do not search externally. The five supreme lords are inside. Without the Guru, no effort brings liberation. Liberation comes through the paramparā. The paramparā flows like a great river. Drops originate from the ocean and must return. A drop held in the palm searches for its origin. Falling into the ocean, the drop becomes the ocean. That merging is paramparā. One’s duty is to seek within the body, prāṇa, mind, knowledge, and ānanda. These sheaths must reunite with the source. External seeking resembles attending weddings without marrying. The true union is a complete ceremony with mantras and lifelong commitment. The bhajan tells of running among deer, never accepted. Mahāprabhujī alone accomplishes all. “Gurudeva bina kārya naya, sāre koṭi upāya kare, koī jāve koṭi upāya kare.” “Even if we are not eating prasāda but we simply give a blessing – it is already prasād.” Filming location: Strilky, Czech Republic

The mind is like a horse that must be befriended and guided, not a wild force that pulls us. We begin practice with mantras to impress good upon the brain. The horse symbolizes a complete, holy male principle, a singular focus leading to the best place. The Mūlādhāra cakra is the root of practice, balanced like a tree's foundation. Within it is Gaṇeśa, symbolized by a white elephant representing purity and the seven bodily elements (saptadhātu) for health. Practice must be consistent and moderate, like a precise injection. Live and eat according to the seasons to maintain health and avoid introducing impurities that weaken the roots. The ultimate reality is one: "Eko Brahma Dvitīya Nāsti"—there is only one Brahman. "The horse is that which, if you are becoming the friend of that horse, that horse is not pulling you here and there. He will lead you to the best place again." "Eko Brahma Dvitīya Nāsti... there is only one. Eko, what is it? Eko Brahma. That the Brahman is only one." Filming location: Strilky, Czech Republic

The spiritual journey is about seeking our divine source, which is both within us and in sacred places. We travel from our homes to holy sites like Badrinath, filled with longing. This feeling, or bhāva, propels us. Yet, upon arrival, we realize God was with us all along; the devotion itself was the connection. Similarly, you have traveled here to the ashram. You were already connected to this divine presence. True yoga is not merely physical practices but the realization of oneness. We must purify ourselves through sādhanā. Our roots extend to ancient sages, the Saptaṛṣis, and places like Alakpurījī. Historical texts, even old German books, document these spiritual geographies. However, ego, like Rāvaṇa's, can destroy everything. The divine sound, Nāda, leads to the ultimate reality. We have little power, as seen with Corona, but we have God's power. The guru helps churn our inner ocean, revealing both light and shadow, guiding us home. "You have already become yourself... It was me; I was with you, my dear." "yoga is not this physical body, not these pranayamas... All is one, and one is all." Filming location: Strilky, Czech Republic

Mantras are good words for God, nature, and family, serving as an offering of humility and remembrance. Many holy books across religions contain good teachings, and reading them daily yields endless insight. The morning's first impression is crucial; one should see the divine in parents and the earth. Mantra means the mind fulfilled. What we see upon waking shapes what we give to the world. True knowledge comes from direct understanding, not merely scripture. Maintain simple, disciplined habits at home to preserve health, finances, and spiritual peace. Uphold family unity and tradition, for separation causes lasting suffering across lives. Practice yoga in daily life as a complete path. "Only he who knows Kṛṣṇa knows the Bhagavad-gītā." "Mother is the God, the first God." Filming location: Strilky, Czech Republic

The foundation of practice is nurturing the childlike mind. Children in Yoga Nidrā receive prasāda and grow with yogic techniques, noticing everything. They are the future who will carry yoga throughout life. The second point is absorption; they take in energy and spirituality through Karma Yoga, which is the highest, enduring form of selfless service. First comes Sarvahitāsana, the essential technique given by the Supreme. Then comes the teaching of Yoga Nidrā, the deep knowledge for Cosmic Consciousness. Learning must continue for life; it is about quality from the deep well, not quantity. One must teach this yoga to others, or the inner water will stagnate. Specialization leads to dry knowledge; learn from roots to branches. The final stage involves advanced practices, but the key to the treasure must not be opened carelessly. That grace comes only from the Sadguru. If one claims the key prematurely, the treasure becomes empty. The relationship between master and disciple is great but not easy. The lineage continues, and the golden ball of knowledge must roll to the new generation. "Karma yoga, sukha-śālam. When we perform karma yoga, that is the highest, the greatest." "If you do not teach, then slowly, slowly your water will dry up." Filming location: Strilky, Czech Republic

The sanctity of earth is fundamental. Holy sites are reclaimed after long struggle, their restoration a collective act of devotion. The earth itself is the primal mother. All beings are born from and return to the earth. Touch the earth daily; walk barefoot to connect with this maternal energy. The five elements constitute existence, with prāṇa and consciousness arising from this foundation. Honor the place of your birth, for it is written upon the earth. Ultimately, we must become one with nature, respecting all life that springs from it. "Where a divine being was born, that Mother Earth is very, very holy." "Never, never forget where your birthplace is—the country and the place where your mother gave you birth or brought you onto this earth." Filming location: Strilky, Czech Republic

The inner sanctuary is found through humility and recognizing the divine within all life. True spiritual development is not about external education but inner feeling and simplicity. Observing humble sādhus or retired individuals reveals that peace comes from within, not from diplomas or status. The joy seen in children, animals, and community gatherings reflects this inner state. Even complex knowledge of the body points to a creation beyond human making, directing gratitude to the divine source. All practices should be done with humility and peace, focusing inward where true achievement lies. External actions and knowledge are supports, but the core reality is internal. "There are some sādhus who have no diplomas, but they possess the supreme diploma: the knowledge of what is truly important." "Don’t think of your body. Don’t think of your āsanas, your prāṇāyāmas, or other principles... see the soul within us." Filming location: Strilky, Czech Republic

The journey to Brahmaloka requires purification and the grace of the Guru. Heaven and hell are not distant places; they manifest on earth through purity and negativity. Anger, jealousy, hatred are Naraka; kindness and peace are Svarga. To enter Brahmaloka, one must be completely clear, free of all blemishes. Such purity is rare, often taking many lifetimes. The Guru is Parabrahman, the highest reality, guiding step by step. Practice is like a seed sprouting and growing leaves, strengthening year by year. Yoga in Daily Life integrates asanas, sattvic food, yoga nidra, and bhajans into a daily rhythm. This program heals mental disturbances and depression, restoring a good path. The resonance of Om, chanted from the navel to the Sahasrara, purifies the inner self. The sound moves through chakras without tongue movement—a technique to master. Both Svarga and Naraka are temporary; even gods revolve, but the Guru leads beyond. True sādhanā is one-pointed, humble, never beating or pushing anyone away. The teaching emphasizes oneness, beyond gender: Śiva and Śakti are within. The body is like a cloth cleaned each night; the inner self remains pure. Constant practice, day by day, brings awakening from within. In the evening, prayer and sattvic food support the practice, preventing laziness. The structured program ensures that even those with mental struggles find healing. Step by step, the aspirant becomes like gold refined in fire, moving toward the ultimate. "Anger, hatred, jealousy—these are Naraka." "Gurur Brahmā, Gurur Viṣṇu, Gurur Devo Maheśvara, Gurur Sākṣāt Parabrahma." Filming location: Strilky, Czech Republic

The true spiritual aspirant thirsts only for direct divine nourishment and practices the authentic Yoga Nidrā revealed by the lineage. One attends satsaṅg to quench a thirst, not for money or comfort. Like a bird that will only drink rainwater from clouds, the seeker craves the guru’s grace. A sea creature catches only raindrops falling into the ocean, forming the finest pearls. The true aspirant turns away from superficial programs toward the guru’s words. Once the guru is accepted, loyalty remains as to a birth mother. Other satsaṅgs may be visited but the guru is acknowledged. The Yoga Nidrā of the yogī is known only to rare saints. Outwardly sleeping, the yogī awakens within the dreamless state. The inner gaze opens to another light, a pure white sky. A flower blooms in reverse as the chakras awaken. In that void a natural resting place is prepared with a subtle breeze. The Turīya light appears beyond all support. The sun and moon of the inner sky shine as heroes. This art is cultivated through Kriyā Yoga and guru refuge. Many teach mere relaxation but the true Yoga Nidrā needs no other technique. “Yogī Janakī Yoga Nidrā, Viralā Sant Jāṇīye.” “Śūnyame sahaj viśrānti hai.” Filming location: Strilky, Czech Republic

Today is Nāg Day, a day to honor all life, symbolized by the cobra. All creatures possess a divine life force. The ocean is the universal father, providing life-giving water through prāṇa, while earth is the mother. The human being is composed of five sheaths: the physical, the vital, the mental, the intellectual, and the blissful. The bliss sheath can be misleading, mistaking worldly pleasures for true joy. True ānanda is feeling equal love for all creation. Mythology teaches that Nāgadeva balances the earth upon his head, and a seeker's pride prevented him from understanding this cosmic duty. Ego is the great downfall. Practice yoga in daily life through humility, kindness, and without competition. A harmonious marriage reflects this spiritual unity. "Where there is water, there is God." "Without this water, everything is finished." Filming location: Strilky, Czech Republic

The body is a torture chamber, and the way to Brahmaloka is through Guru Bhakti. The body is a temporary covering that tortures the soul with desires, pain, and disease. There are two dresses: external clothing and the skin, which is the body. Within the body is the ātmā, itself another covering. The mind is not yours; it is like leaves moving in the wind, restless and tricky. Do not engage with the mind; forgive it. The body is controlled by ten indriyas—five jñāna-indriyas and five karmendriyas—that torture the soul. The body will not last; it must be given up when life ends, without even a second's extension. Desire begins torturing from conception, entering through the Manipūra Chakra. The five elements—earth, water, fire, air, and space—compose the body and reclaim it after death. The soul, hunted by past karma, is trapped in the body like a deer surrounded by hunters. Rebirth occurs when the soul is caught in the elements again, entering a mother's womb. To escape, practice Guru Bhakti, which leads to the Brahmalokas. Do not think of body and mind; focus on the inner self. If marriage occurs, keep children united with both parents; otherwise great sin arises and one becomes a hyena. A sudden death is best, avoiding prolonged torture of the body's breakdown. The way to Brahmaloka is through devotion, disregarding the body's torments. "Sooner or later, my child, you have to give up this cloth of the body." "The body tortures us – pain, disease, many things. Therefore, it is said, we must take care of this body. But it will not last forever." Filming location: Strilky, Czech Republic

Teachings on Alakhpurījī, the sky, and the three states. We are a fine drip from Alakhpurījī’s Kailash Parvat, a tiny part of the sky. The sky is pure and blue; we must become one with it. Beyond the sky are all elements, and we originate from Brahmaloka. All creatures seek happiness, wanting to return to the source, but do not know who they are. The key to liberation is difficult; beings cycle round and round. We come from the universe and quickly depart like a fly. The sky cannot be achieved without pure qualities; layers remain like a dress needing filtration. Earth is a tiny seed; karma pulls us down like gravity. Above gravity, we hang in between, then pass finer layers to become Brahman. That is Alakhpurījī’s attainment: wanting nothing and giving all. Three layers of being exist: waking, dreaming, and deep sleep. Dreams reveal karmas; we are caught in a bubble on earth. Through meditation and prayer we practice; in Kali Yuga, saints restore goodness. Yogis must master awakening, then sleep, then dreams. The guru’s stamp is essential, like a passport. "We have to become one with this sky." "We are pure inside; when the clothes are dirty, you throw them out." Filming location: Strilky, Czech Republic

Systematic yoga practice in daily life is the foundation of spiritual development. Practice must follow a systematic approach outlined in the yoga book. The book specifies asana names, benefits, duration, and breathing timing. Breathing coordination remains essential even when holding postures longer. Humans have many duties, but excess activity is not good. A structured yoga system was created because early European classes lacked progression. The system ranges from primary school to university level. The system is not commercial; it serves health and unity. Practitioners are humble, kind-hearted, and treat each other as family. They help one another, explain postures, and pray together. Three sacred books should be studied daily: Amrit Lila Amrit, Hidden Powers, and bhajans. Reading these books brings knowledge and should be done even for ten minutes. Asanas and pranayamas are not enough; inner knowledge is needed. Daily practice must not be neglected due to laziness or excuses. If a full session is impossible, perform Agnisara Kriya, Anuloma Viloma, Kapalabhati, and Badikhāṭu Praṇām. Sit in Vajrasana and offer mental prayers to Bhagavān Dīp Nārāyaṇa Mahāprabhujī for health, peace, and liberation. “But we should not forget that it should be systematic.” “Practice, practice, practice as you can, but not laziness.” Filming location: Strilky, Czech Republic

The early morning is the supreme time for practice and fortune. Rising early brings beauty and luck; the birds grab the best cherries at dawn. Brahma Muhūrta, just before sunrise, offers golden peace and harmony. The real alarm is the divine call of Allāh and Rāma, awakening all to mantra and meditation. Upon rising, shower, then do anuṣṭhāna or kriyā; cold water enlivens. Laziness ruins everything—a head who sleeps late bankrupts the company. Disciples who practice early fulfill their saṅkalpa and gain everything. Sleep is gold: “sonā” means both sleep and wealth, so rest when tired to recharge the brain. Eat a substantial breakfast, a light lunch, and very little at night. Wrong heavy dinners turn the body’s quality like spoiled grapes. Heaven and hell are only in thinking; Brahmaloka is merging into oneness, just as milk and water blend. The Guru is Ātmā, Paramātmā—the highest soul, pure and supreme. All movable and immovable beings are this one Ātmā. This knowledge is the nectar of wisdom, felt throughout the whole body. “Sleep early and rise in the morning—it gives you beauty, it gives you luck.” “Brahma Muhūrta... between night and day, just before the sun rises. If you can look towards the south and see a little light appearing in the sky—that is good fortune.” Filming location: Strilky, Czech Republic

Yoga has many paths, but all converge in oneness. Yoga has many paths, yet all seekers eventually arrive at oneness. It is said, “Eko Brahmā, Dvitīyo Nāsti” – Brahman is one, without a second. Yogic postures are largely named after animals and creatures, not humans. The sages observed the movements of tigers, cobras, frogs, and applied them to the human body. From these came āsanas like Garuḍa, Baddha Koṇāsana, and Sūrya Namaskār. The scriptures speak of 84 key āsanas, reflecting 8.4 million life forms. All life subsists on life – “Jīva jīva bhakṣate” – the living eat the living. Yet humans, having the highest birth, must follow dharma and avoid needless killing. Even unintentional harm has consequences; only God, seated within, witnesses. God dwells in every creature as the inner self, yet does not interfere. The jīva moves according to its karma, either upward through dharma or downward into lower births. Yoga techniques, including prāṇāyāmas like Scorpio, maintain health and awareness. But ultimately, the greatest technique is Guru’s grace – “Guru Kṛpā Hi Kevalam.” The Guru alone is Brahmā, Viṣṇu, and Śiva, the supreme Parabrahma. Worship the Guru’s form, honor the Guru’s feet, and follow the Guru’s word as the highest mantra. All āsanas and practices culminate in selfless service and surrender to the Guru. “Eko Brahmā, Dvitīyo Nāsti.” “Guru Brahmā, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Parabrahma, Tasmai Śrī Gurave Namaḥ.” Filming location: Strilky, Czech Republic

Our lineage is an ancient spiritual reality connecting all humanity. Our ṛṣi lineage originates from Śiva in the Satyuga, a primordial era for the entire world. Early humans lived simply in nature, yet violence existed. Sacred knowledge, including yoga in its fullest sense, emerged from Himalayan ṛṣis who lived on vegetation and performed yajñas. This wisdom spread globally. The seven ṛṣis, seen as stars, are ancestors to all people, linking traditions from Australian Aborigines to others. Our specific paramparā includes Ālakpurījī, witnessed in the Himalayas, and the miraculous Devapurījī, who restored life. The great Mahāprabhujī is worshipped as Bhagavān. A banyan tree at the Kathu ashram stands as a living witness to this truth, as affirmed by my Gurujī. We must keep this lineage clear. "Yoga means not only postures and prāṇāyāma, but everything is called yoga." "Those who are very spiritual people... they will not suffer. They will give their body off, and they will come to the Brahmaloka." Filming location: Strilky, Czech Republic

Haṭha Yoga is a path to inner power and divine encounter. Haṭha Yoga is not physical exercise. The body is necessary for attainment. Perfection comes through oneness with all beings. Inner techniques control the body. These draw from the five elements. A Haṭha Yogī sits within the body. Persistent practice builds willpower. A Haṭha Yogī wants nothing. Gods cannot influence such a one. Śiva offered boons to a yogī. The yogī refused everything. Detachment is the core. Haṭha Yoga is positive and powerful. It leads to inner mastery. Practice begins with disciplined stillness. Willpower ensures eventual success. "If you can be successful in Haṭha Yoga, you have achieved everything." "Those yogīs are very happy and very free, and they don’t need anything." Filming location: Strilky, Czech Republic

The sky of the self is the ultimate goal, requiring complete merger into its purity. Achieving this is both simple and profoundly difficult. One must dissolve into that sky, just as water blends into milk. Many cannot understand this truth initially, just as many did not recognize divine figures like Krishna or Rama in their time. The ocean of nectar is the illuminated knowledge within, but doubt makes one an inert stone within it, unable to taste the nectar. The Guru is the giver, and the soul must become like the clear, blemish-free sky. The heart, often hard as iron, must melt through inner fire to become pure and strong. The human body represents universal principles—head, hands, trunk, and legs—but all humans are fundamentally one, beyond division. Live to serve all creatures with health and happiness. "Prakāśa is that sky. Prakāśa is the sky, and it is like an ocean, and that is the ocean of nectar." "Śrī Guru Ātmā, Paramātmā, it is Paramātmā, the highest one. Paramātmā, that means Param, and that Param is beyond, beyond this whole sky." Filming location: Strilky, Czech Republic

This ashram is a center for yoga, culture, and harmony. It is maintained by devotees and supports the local village. People visit from across Europe and beyond for its peaceful atmosphere, clean air, and spiritual education. We offer teachings on Sanskrit, Indian scriptures, and European culture, maintaining a balance. The foundation promotes a sattvic lifestyle, including vegetarian and vegan food, emphasizing ahimsa. Veganism is a spiritual step to prevent animal suffering, like not taking milk from calves or honey from bees. Similarly, parents should care for their own children rather than use kindergartens. Preserve your native culture and language even when traveling; do not abandon your roots. Each country has its own beautiful culture. Yoga, especially the Sarvahitāsana practice, is the essential science for health of body, mind, and spirit. Practice daily. Avoid white sugar and junk food. You are welcome to visit this home anytime. "Vegetarian is like a vegan, but more... very straight and very spiritual." "Yoga is a science of the body, a science of the mind, a science of spirituality, and a science of the best practices." Filming location: Strilky, Czech Republic

Fasting is foremost a spiritual nourishment that purifies the body and mind. We often eat excessively and develop harmful habits like chewing tobacco or drinking alcohol, which cause disease. Governments profit from these vices while people suffer. True nourishment comes from controlling intake. Fasting allows the body to cleanse and rest. It is also practical, improving health and saving money. Many waste funds on restaurants instead of cooking at home. Learning to cook is essential for health and economy. We should cultivate spiritual habits—mantra, meditation, good thoughts—and use our resources wisely, supporting charitable work directly rather than spending on travel. Fasting serves both spiritual and physical well-being. "Most people who fast do so for spiritual reasons. But in reality, fasting is for our health and also for improving our financial situation." "In the past, what we earned was enough to make us happy. Now we waste money, always going to restaurants." Filming location: Strilky, Czech Republic

A balanced yogic life integrates diet, practice, and authentic tradition. Eat until full, focusing on vegetables and salads, with minimal grains and oils. Do not eliminate salt; intake may increase with age. Boil water overnight to remove impurities. Practice āsanas like sarvahitāsana consistently for health, not for bodybuilding extremes. Real yoga is not merely physical exercise but a traditional science harmonizing consciousness and space. Respect all genuine yoga schools but discern those teaching only for money. True practice requires a guru from an authentic paramparā, not self-proclaimed teachers. Yoga is an inner discipline for humility and health, not an external show. Maintain this practice gradually over years. "Prāṇa is more abundant in vegetation. So: salad, salad, salad." "Yoga is that from the beginning of Śiva... balancing the conscious into space." Filming location: Strilky, Czech Republic

The sanctity of the Guru and the lineage is paramount. We adore all great saints globally, yet one's own Guru is singular, like one's real mother and father. You cannot take your Guru and go to another; that breaks the tradition. Humans are not animals; we have life from God's conscious knowledge, which is the Guru Paramparā. All teachers for worldly life are gurus, but the Satguru is supreme. It is said: "Guru Brahmā, Guru Viṣṇu, Guru Devo Maheśvara." The meditation is on the Guru's form; worship is at the Guru's feet. The Guru's word is your mantra. Do not follow those who teach only for money or technique, which splits spirituality and causes disease. A real Guru is not made easily. Your lineage protects you. Those who humiliate masters will lose the light. Do not break the thread of the lineage, or the beads will scatter. "Guru Brahmā, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Parabrahma." "dhyānamūlam gurumūrti, pūjā mūlam guru-padam, mantra mūlam guruvākya." Filming location: Strilky, Czech Republic

The oneness of Guru and disciple is the fundamental reality. Physical separation is an illusion. The connection is of the soul, not the body. Just as fish are one with the ocean, the disciple is one with the Guru. This unity persists regardless of physical location or circumstance. The heart's connection transcends all distance. This principle is reflected in the relationship between constellations and individual life, and between a single power source and the entire electrical grid. The celebration of Guru Pūrṇimā honors this complete, non-dual truth. It is an opportunity for devotees everywhere to reaffirm their inner union through sincere worship and offering. "My prāṇa, my soul, and my prāṇa are with you, my Gurudeva." "Gu means dark, and Ru means light." Filming location: Vienna, Austria

The lineage originates from Śrī Ālak Purījī and extends from the Satya Yuga into the present Kali Yuga. We receive light and blessings from the Ālak Purījīs, who reside in astral form in the Himālaya. Finding this path is like using a navigator; we must proceed correctly or risk becoming lost. My Gurudev guides me to Mahāprabhujī, who embodies Śiva yet was born from a mother. The Ālak Purī glaciers in the high Himālaya are melting. The river beginning there is the Alakanandā, fed by others like the Sarasvatī. In myth, Śiva carried Śakti's body; Viṣṇu's discus cut it into parts, creating holy places where they fell. Śiva resides on Kailāśa. Pārvatī performed intense meditation in the Nanda Devī forest to marry Śiva. Nanda Devī was a disciple of Ālak Purī. The feminine power is great. The path is rocky and difficult, but we must go with the heart. When you enter that area, you will feel it. The impression made will emerge someday. "Similarly, through sādhanā, when we received this path from the Ālak Purījīs—who reside in the Himālaya in astral form—we looked into our revelation for guidance on how to proceed correctly." "You see, the power of the feminine is great. But if one is unsteady, moving here and there, it is like a rotten fruit." Filming location: Vienna, Austria

The essence of mantra is the inner light of devotion and self-surrender. A mantra like "Oṁ Namaḥ" signifies bowing down to the divine in all. This act opens the heart and purifies. The inner light, or prakāś, is not a physical light but a transcendent illumination within the nervous system. It is an ocean of nectar and immortality. Spiritual practice requires harmonizing the body's nerve systems and glands, avoiding negative emotions like greed and anger which create inner darkness. Mere physical yoga without this inner awakening remains dry. True practice leads inward to that light, where one experiences peace and becomes part of the immortal divine story. The path is individual; stay upon it without competition or ego. "Oṁ is that where we are with all." "Prabhu is the name of God. That is very humble words to call Prabhu." Filming location: Vienna, Austria

The resonance of Oṁ and the discipline of Kriyā Yoga form the foundation of practice. Oṁ is the primordial sound, a vibration that harmonizes body, mind, and spirit. Our spiritual journey involves our entire being, from our origin as an eternal soul. This process is like a seed growing into a tree within our five sheaths and prāṇas, taking time to yield fruit. The seed's purpose is within the navel, the root from which everything extends. Kriyā Yoga is a continuous, solid practice; breaking it is like a broken prayer bead, requiring a fresh start. Anuṣṭhāna, a powerful purification practice involving silence, is a highest technique. Many begin but discontinue, which is a mistake. True practice requires deep, patient learning, not hastily teaching others. One must master a technique over years, like a pilot in training, before sharing it. Respect all gurus and schools, as they are branches of one tree. Practice smoothly and internally, letting the vibration of Oṁ flow without force from the navel. "Oṁ is the primordial sound. This vibration harmonizes the physical, mental, and spiritual aspects of our being." "Learn, learn, learn. Like a pilot, after learning everything, how many hours, only in the sky, your training, yes, practice, practice,... practice." Filming location: Vienna, Austria

Our true nature is the oneness of the inner sky, which is our eternal Self. Physical separation is overcome through spiritual connection and technology, keeping us united in practice. The essence of the Guru and the divine is within us, as expressed in a sacred prayer. This prayer reveals the Guru's spirit as the supreme soul, present within all beings and the entire cosmos. Our spiritual goal is not a distant horizon to chase, but an inner reality to recognize, like the vast, clear sky within. We must live in the present moment, not dwelling on the past or future. Our practices purify the body and mind, but the immortal soul transcends them. This soul, a spark of the divine, will leave the body and merge with its source. We must purify our accumulated karma across all layers of our being to realize our true, clean nature like the sky. I have directly experienced this truth. I am overjoyed to be physically with you again, sharing this love and connection. "Śrī Guru Ātmā Paramātmā Ho Mātma Puruṣottama Sakal Jagake Antara Jāmī Cāracar Kī Ātmā." "If you want to see what is the truth, then see the blue, clear sky." Filming location: Vienna, Austria

Our spiritual lineage is a living river from an ancient source. We adore our roots from the Satyuga and great saints like Ālāpurījī. This path is like the Alaknanda River, flowing powerfully from the Ālakpurījī glaciers. The Pāṇḍavas, over 5,000 years ago, journeyed toward the Himalayas on their final path. They traveled to Badrināth, following the rivers. A deep part of the Alaknanda River became a final symbol; they could not cross it, and Bhīma placed a great rock there. Draupadī died first, then the other brothers, one by one. Their ashes were taken to Ālagpurījī’s cave, a place we have visited. Yudhiṣṭhira, with a dog, received blessings and crossed seven glacial steps to proceed. Ālagpurījī and Devpurījī possessed Siddhi, the power to move through rock. When visiting, one must go slowly, touch the stones, and breathe with the thin air. We are blessed to know these roots. Yoga is beyond the physical; it is the path. Do not seek miracles or compare gurus. Like the river, every drop is part of the oneness. We are all one from Ālagpurījī to the present. "From the lotus feet of Ālag Purījī, this river flows." "Like that river, each and every drop of water from the glaciers comes to that river, and it will go further. Everyone is one." Filming location: Vienna, Austria

The Guru lineage is one, connecting the inner self to the eternal. Physical travel and separation are temporary, while spiritual connection is constant. The body is a temporary vessel; the eternal soul resides within it but is not bound to it. Attachment to the physical leads to suffering. The soul, upon leaving the body, swiftly transitions to a new form according to its karma. The Guru Paramparā is eternal, like a single cherry tree producing countless seeds of the same essence, or like water cycling through ocean, steam, and rain. The living Guru's presence continues beyond the physical body. The difference in spiritual paths is between a static concept of God and the realization of the living God within all beings. Do not create division among gurus; all are part of the one lineage. The spiritual journey is inward. Do not seek outside yourself. Persist in practice like the ant that eventually succeeds, despite repeated falls. Achieve the inner goal through steady effort. "‘My ātmā is there, [my] bodies here.’" "Therefore, bring this time of yours, that you should do, how to come to the bank, coming to the Supreme." Filming location: Vienna, Austria

A recent global illness was a lesson for humanity alone. This disease did not affect birds, insects, or animals. Humans slaughter creatures, destroy forests, and pollute waters. Many were asked if pure vegetarian practitioners were affected; they were not. The pandemic forced families to reunite and understand each other. Ancient texts speak of great cyclical transformations. The essence of Sanātana Dharma is respect for all nature and living in harmony. True progress requires a single spiritual guide within a lineage, avoiding division. "Humans come very close, slaughtering the animals." "In that Sanātana Dharma, their discipline or their way of living, and so they are family—husband and wife and children, mother, father and children, neighbors." Filming location: Vienna, Austria

The guru’s mantra and inner meditation hold healing power, flowing through the body’s energy centers. A long time ago, a devoted bhakta was critically ill with high fever, and family believed death was near. Holy Guruji, also feverish, fasted and performed a mālā to call the bhakta back from dying. By next morning, the bhakta revived fully, without fever or fear. This demonstrates the guru sacrifices entire prāṇa for a true devotee. Chant the potent mantra from the navel, feeling prāṇa rise through anāhata, viśuddhi, ājñā, bindu, and sahasrāra. Let the navel, anāhata, viśuddhi, bindu, sahasrāra flow with energy. Then feel heart filled with love for all beings—friends, parents, creatures. With humility and peace, the mantra resonates from within. Real meditation is not outer fantasy but inner feeling—Guru’s grace, body awareness, love radiating from the self. The ātmā is like a king, containing billions of living cells, reflecting the whole world. This morning, a dream from Arjuna Niranjan of Hungary appeared, showing soul connection. A message arrived: the bhakta felt prāṇa restored, heart melted, fully surrendered.Thus, sādhanā is to be within, where reflection brings love, happiness, and life. “The Guru is one who gives his whole prāṇa.” “What is that? Let it come from within ourselves. Feel Guru Kṛpā, your mantras, your feelings, and feel in your body, not only outside fantasy.” Filming location: Jadan, Rajasthan, India

The resonance of divine purification through mantra awakens inner vibration. Chant the Gāyatrī Mantra. Feel the vibration in each cell, from earth to cosmos. The real meaning is this felt vibration, not words. It purifies the whole body, removing negative thoughts. Place the right hand on the navel. The left hand forms a mudrā. Chant Rām from the navel. The navel is the center of the universe, a fine light in every being. This vibration awakens cakras from the navel to the Sahasrāra. All brain centers awaken, bringing memory, peace, harmony. Unify Rāma and Oṁ, feel oneness. This mantric practice cleanses all negativity, all painful things. Love all creatures; they are the love of God. Do not kill or eat any creature. You are the divine now. Go into your room. Do not meet together, do not sing or eat together. "The real meaning is what we experience after chanting: we feel a vibration in the whole body, in each and every cell." "You are the divine now. And so ... don't kill any creatures. Don't eat any creatures." Filming location: Jadan, Rajasthan, India

A prayer for peace and healing in troubled times. We see a negative atmosphere and diseases attacking humanity. This arises because of merciful creatures, though humans do not learn. People will return to negative ways after the disease passes. We are in the Kali Yuga. We can only pray this is our last life on earth. We should come to rest in the supreme cosmic Self. Many face difficulties but do not truly work for God. Therefore, we pray and chant for all beings. "God, please make this our last life on this earth." "That peace is within ourselves." Filming location: Jadan, Rajasthan, India

A simple meditation practice is described. Make yourself comfortable. Sit relaxed. The stomach is not moving. After the fourth, close your lips and listen to the vibration in the brain. Place the right hand on the head and the left on the navel. Inhale. Rub your palms and place them on your head, then on your face. Open your eyes into your palms. Bring hands to the lips and then place them on the ground. Bend forward, touch your forehead if possible, and relax. Feel the energy. Slowly raise your head and open your eyes. "After the fourth, you close your lips and listen to the vibration in the brain." "Right hand on the head, left hand on the navel."

A guided meditation on the Guru, the Bindu, and Om. Sit comfortably and relax the entire body. Chant Om from the navel to the crown. Collect the presence of the merciful Gurudev. The Guru is all holy saints as one. The light and all joy are received from the Gurudev. The eternal light and nectar are given by the living Gurudev. This resonance fills the whole universe. Concentrate on the Gurudev, as no one else leads in this age. The Bindu is nectar, not a chakra. The foundational resonance is Om. The body's boundary dissolves into the universe. One is that Om. "Don’t run left and right, and so feel your navel." "Bindu is not a cakra, but nectar." Filming location: Jadan, Rajasthan, India

The guru lineage is eternal and singular, transcending the physical departure of any teacher. The original Gurudeva remains your guru even after going to Brahmaloka. Successors continue the guidance, yet they are respected as gurubhāī, not as a replacement for that one guru. The practice of Yoga Nidrā is a deep relaxation and inner journey. Lie down in Ānanda Āsana, withdraw from the external world, and make a positive saṅkalpa. Systematically bring awareness to each part of the body, from the toes to the head. Feel the prāṇa and energy within. Use this awareness to purify negative thoughts and diseases, traveling within the immortal self. Conclude by repeating your saṅkalpa and gently returning awareness to the physical body. "The guru is only one, and for ages and ages and ages, that guru-paramparā is always there." "Withdraw thyself from the external world and withdraw thyself within thyself."

Spiritual practice integrates prayer, meditation, and conscious living. Action is dedicated to the divine principle, Śiva, for the welfare of all beings and oneself, enabling service to family and the world. Spiritual conduct means humbly caring for everyone, responding to adversity without anger. True practice involves feeling the body, chanting with love, and recognizing one's unity with Brahman, the universal essence. Being human entails causing no harm and protecting all life. Inner knowledge resolves internal negativity; hardness melts through respectful attention. Regular mantra repetition, breath awareness, and meditation centered on the navel cultivate health and peace. Spiritual realization sees the entire world as family, with all beings receiving divine nourishment equally. Practice coordinates inner and outer awareness to realize the self as peace and knowledge. Health is rooted in natural living, sattvic food from one's local region, and the purification of diet and emotion. Negativity and improper food accumulate as disease. Yogic practices and Ayurvedic nourishment, free from chemicals and animal products, are essential. Work must be honest and pure. "Spiritual means humbly taking care of everyone." "Being human entails causing no harm and protecting all life."

The soul wanders aimlessly through countless births, seeking the Divine Beloved, and liberation comes through breath awareness merging into true knowledge. Roaming through the 8.4 million cycle, the soul cannot find its husband. Living without the beloved, it is called married yet shameless. Senseless karmas accumulate. Receiving a human body in a dream world, it roams like a deer. Many kalpas pass with wrong husbands. Ignorance and ego block discernment of illusion from reality. The true husband, incarnation of Brahmajñāna, stays unfound. In Śrī Devpurījī, the guru is found and effortless merging happens. Inhale through vocal cords deep down, exhale from abdomen slowly through nostrils, chin to chest. Inhale and exhale with sound, target the dead point where breath touches. Observe breath through the whole trunk, nostrils to navel. Block ears, hear internal sound like bees, breathe deeply. Relax, be with thyself, repeat mantra, see within the body. Vedic knowledge requires years of rigorous training, yet remains often misunderstood. Learning scriptures is difficult, but finally all knowledge is one. Only God’s name is truth; the body turns to ashes. “Nāham Karatā, Prabhudīp Karatā, Mahāprabhudīp Karatā, He Kevalam Śānti, Śānti, Śānti He.” “Rāma Nāma Sat Hai. Only truth is named God Rāma.” Filming location: Jadan, Rajasthan, India

A guided relaxation into the Ānanda Āsana posture leads to a discourse on dharma and unity. Lie down in Ānanda Āsana, the posture of bliss, distinct from a corpse. Relax the entire body completely while inwardly repeating your given mantra. This state resides in the Ānandamaya Kośa, the sheath of bliss. All tensions and diseases originate from stress, but here they dissolve. Feel the body become light, as if levitating. Inhale and exhale with deep awareness, moving through the layers of being. All individuals are separate yet fundamentally one, like fruits on a single tree. Harmony in partnership is essential, following dharma and serving each other faithfully. Seva is the greatest practice. Do not be troubled by past actions; remain on the path for future progress. "Relax your whole body. The whole day, you were working very hard." "All diseases come from tensions, but ānanda posture, ānanda."

A guided meditation using a mantra to cultivate inner peace and light. Sit comfortably, close the eyes, and relax the entire body. Feel awareness moving through the physical form from the toes to the head. Chant the mantra internally to connect with the eternal resonance. The mantra invokes a supreme light that removes all negativity, troubles, and impurities from the body and mind. This practice brings clarity and purifies thoughts and feelings. Awareness travels through the energy centers, culminating in the crown chakra associated with immense light and knowledge. The path to the highest reality is guided from within. Conclude by seeking blessings for universal peace and harmony. "Oṁ Prabhudīp Nirañjan Śabadukha Bhañjan." "Feel thyself within your body. Forget your skin. Forget your outer world."

A guided meditation on relaxing the body and purifying the heart. Sit comfortably with a straight, relaxed posture. Close your eyes and feel the breath. Systematically bring awareness from the toes and feet upward, acknowledging each part as a vital support. The body is a blessing containing the heart, spine, and spiritual centers. Recognize the intricate network of energy, including the Ida, Pingala, and Sushumna channels. Purification is essential; release all negative thoughts and emotions like anger and jealousy, as they harm the body. A pure heart allows access to the navel's light and joy. Ultimately, relax completely in this awareness and feel protected. "Without the body, we are not on this earth anymore." "If your heart is very clean, then come to your navel, but you cannot enjoy in your navel until your heart is pure and relaxed."

The meditation moves the light of the mantra from the navel to the heart, revealing oneness. Sit comfortably, join thumb and index finger, and close the eyes. Relax the body from toes to head and head to toes, releasing all tension and thoughts. Feel shelter and energy from the lineage of gurus. Experience prāṇa vibrating through every cell. Bring attention to the navel, the center of the universe, where the guru-given mantra rises like sunrise light. Let the mantra flow from navel to heart without thinking. Rest in the heart, as the light and love of the heart. Extend the flow from heart to throat, forming a triangle of navel, heart, and throat. This light of knowledge, ensured by the guru as battery, protects from darkness. Chant "Guru Kṛpā He Kevalam" to realize oneness, which is the light between, not self and other but unity. Purify the navel, heart, and throat centers. Feel the whole being as pure, blessed by the guru. Abide in happiness at the navel and heart, free of doubt. Fold hands and radiate joy outward. "From the navel to the heart, let go of your mantra, happy, relaxed, not making any thoughts, just let it go." "Feel your heart, be in your heart, be the light of your heart, be the love of your heart, be thyself in your heart." Filming location: Jadan, Rajasthan, India

The breath has four centers: below the navel, above the navel, at the lungs and vocal cords, and resonating at the top of the head. Begin with a deep inhale. Rub your palms together and place them on your face. Then place your palms down and bend forward. Relax and feel the circulation towards the brain, face, muscles, and all five energies. Slowly come up with your hands. "Just relax and feel the circulation towards the brain, the face, the muscles, the eyeballs, and all five energies." "And with your hands, slowly, slowly, slowly come up."

A guided meditation on chanting Oṁ through four stations of consciousness. Sit comfortably with a straight spine and relax. Close the eyes to see within. The chant begins at the navel, the source of one's roots and consciousness. The resonance expands from the navel to the heart center, Anāhata, which is endless. It then manifests through the throat, Viśuddhi, and illuminates the crown, Sahasrāra. This sound expands consciousness and the entire being beyond all borders. The practice involves dwelling one's awareness through these four points: Nābhi, Anāhata, Viśuddhi, and Sahasrāra. Balance the breath and energy channels. Feel the resonance within every cell. The light of knowledge, the Guru principle within, dispels ignorance. One realizes oneness: all is within the self, and the self is within all. Conclude by surrendering to the earth. "From the navel you were born; your seed, your roots, yourself, your consciousness—everything began from there." "All is you, and you are all. All it is, is thyself."

A guided meditation on breath, mantra, and the correct pronunciation of Oṁ. Sit in a relaxed yogic posture with a straight back. Concentrate solely on the inhalation and exhalation. Coordinate a personal mantra with the breath, half on the inhale and half on the exhale. Maintain this focus, returning to it if thoughts arise. The practice then shifts concentration upward through the body's energy centers. The correct chanting of Oṁ is essential. It consists of the sounds A, U, and M. The tongue must remain completely still during pronunciation. Incorrect pronunciation directs the wrong energy into the brain. The sound must flow effortlessly, like a pearl on a silk thread. This precise practice leads to spiritual joy. "Concentrate on the ascending and descending breath." "The sound should be like a pearl on a very soft thread, going without any problem."

A guided meditation on the sound Oṁ and its journey through four stations of consciousness. Sit comfortably with a straight spine and relax. Close the eyes to see within. The chant originates from the navel, the source of one's roots and consciousness. This resonance expands endlessly beyond all borders, expanding one's entire being and connecting to the infinite. The sound Oṁ is eternal consciousness. From the navel, the resonance moves to the heart center, Anāhata, which is endless. It then manifests through the throat, Viśuddhi, and ascends to the crown, Sahasrāra. Dwell the consciousness through these four stations: Nābhi, Anāhata, Viśuddhi, and Sahasrāra. Everything to be known is within. The light of the Guru, meaning the dispeller of darkness, purifies ignorance. Chant Oṁ from the navel into the universe. Balance the breath through the subtle channels. All balance originates from the navel. Inhale and exhale, feeling the body. The pure resonance of the five elements cannot be understood by science. Feel the oneness where all is within and the self is all. "From the navel you were born; your seed, your roots, yourself, your consciousness—everything began from there." "All is you, and you are all. All it is, is thyself."

A guided meditation harmonizes the five sheaths and elements through focused awareness. Relax the entire body from head to toes. Direct all thoughts, feelings, and energy to the origin at the navel, allowing the five elements to harmonize from that point. The mantra resonates spontaneously from the navel to the heart, then upward. Inhale to the navel, feeling the body, prāṇa, mind, knowledge, and divine consciousness. Be aware of the five kośas—the physical, energetic, mental, wisdom, and bliss sheaths—covering the true self. All five bodies are yours; observe and protect them. Feel the elements of space, fire, sound, air, and earth within the body. Be centered in the navel, the resonance point for all elements. Finally, fold hands in prayer for peace and wisdom. "Be aware: annamaya kośa, prāṇamaya kośa, manomaya kośa, vijñānamaya kośa, and ānandamaya kośa. These are all five covers over your ātmā." "Feel your body, and through the body, all the elements: the endless space, the fire, nāda, the air. And the earth, our physical body."