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The Guru is the only one near God and understands all. You are all brothers and sisters. God has done everything well, providing this space. The Guru is the highest and will do everything. God resides within you; your true nature is happiness. The beautiful pillars signify God resetting the foundations. You are everything. I have given you all knowledge. I do nothing; you do everything. The knowledge spoken here is the same as in the Bhagavad Gītā, leading to the Supreme God. "I am not the Guru; Swāmījī is the Guru." "I have given you everything. May you get everything that you want." Filming location: Slovenska Vas, Slovenia

A farm's journey from industrial production to living in harmony with nature. The operation shifted from unprofitable mass cultivation to a diverse, organic system. This includes greenhouses using rainwater and biological pest controls. A large food forest integrates vegetables, fruit trees, and nitrogen-fixing plants. The focus is on sustainability, natural cycles, and creating a resilient ecosystem. The work is driven by passion and a good feeling, valued more than financial return alone. The aim is to grow healthy food while enhancing the land for the future. "Nature can do a lot. So, if a plant is sick, then it can make itself better." "It is much more important than money: a good feeling, nice to be busy with your passion." Filming location: Netherlands

The navel is the origin of life and the focal point for spiritual practice. All existence emerges from this center, connecting the individual to the divine source. In the mother's womb, life begins at the navel before any other form is perceptible. This point is our foundational connection to existence itself. By focusing on the navel with specific posture and awareness, one accesses the primal vibration of life. This practice aligns the body's energy from the navel upward to the heart and head, then down to the base. Sustained focus here is essential, as distraction can sever this vital connection. The vibration cultivated will eventually permeate the entire body, signifying complete integration. "From the navel, we are going up on the stage on the heart, on the head, and again we’re coming completely to the tail." "You are already in the mother’s body. It is in that, and then after this or that happens, it’s okay."

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A morning practice for clarity involves focused self-observation. Perform this after your morning routine. See yourself exactly where you are, noticing any problems that arise. A brief chant may be included. The practice lasts for a maximum of ten minutes. This process facilitates a release. Afterwards, observe the flow of water calmly. The practice concludes with a return to your day. "See yourself exactly." "It will all come out, really."

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Evening satsang with Vishwaugurji from Vep, Hungary. Practicing pranayama.

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Evening Satsang with Vishwaguruji from Perth, Australia. Practising relaxation.

A story illustrates impermanence and our duty to live harmoniously. A sādhu warned a farmer his ancient trees would be felled. The farmer doubted, believing them eternal, but they were soon destroyed. Nothing in this world is permanent, not even the deities who are subject to change. Our actions, like excessive taking from the earth, disrupt its balance and lead to loss. We must not assume things will last. Our role is to live peacefully, do good, and respect all life, including trees and the land. We can only perform our part with humility and kindness, without attachment to outcomes. "Your old trees, now they will not live long." "No one can give that; you are for everything. You can say many years, but one day you will die."

The discipline of fasting and the sanctity of marriage are foundational spiritual practices. Fasting cultivates physical and spiritual discipline, a practice observed in many traditions like Islam and Hinduism, though its observance has declined. It was established for concentration and respect, often observed by women for familial well-being. Marriage ceremonies contain deep symbolism for mutual protection and lifelong commitment. The wife circles the fire first, signifying her offering, then the husband leads to protect her. Respect is shown through the husband entrusting all earnings to his wife for household management, and she returns a portion to him. This mutual respect has eroded in the current age. Spiritual practice, including mantra, is essential to restore this sacred foundation. "First is the wife, and husband at the backside... After three times... the husband will be in the front... to protect her from everything." "When his wife steps in the house, then first his husband gives all money to her... she will take the money and put it somewhere where she is managing." Filming location: Strilky, Czech Republic

The feet and fingers are powerful centers of energy and relaxation. Focus completely on the soles of the feet and the tips of the fingers. Connect them through gentle touch and awareness. This practice channels immense energy for health, peace, and happiness. The entire life force resides in these two points. If direct contact is difficult, a partner can assist. This is a profound and serious practice, not a trivial matter. The energy flows from the feet through the entire body to the fingers. "Your whole life is in these two points: fingers and foot soles." "There is a very powerful, strong, good, and relaxed point on the... foot, the sole."

The beauty of union is found in its ancient, communal celebration. Traditional marriages were grand gatherings of all friends and family, celebrated for many days, creating profound happiness for both families. This deep, shared joy has been lost. Its absence, replaced by conflict, defines the current age of Kali Yuga. The collective silence on this matter is telling. The path forward requires letting go and entering a state of receptive rest. "Many old friends are here. What could be more of a marriage than to bring this out, to express this?" "Yes, it was, and that was gone, and that was here, and fighting, and everything. And that is—this is called Kali Yuga."

A guide to physical posture and breath awareness. Assume a specific seated posture. Adjust the legs and knees. There must not be excessive pressure. The movement should be slow and controlled. The stomach should remain in a normal, relaxed position. Practice this daily with patience. Improvement comes gradually over time. This careful approach prevents injury. Now sit comfortably for breathing. Focus the mind on the navel. Inhale through the nostrils, allowing the breath to fill the abdomen. Then exhale gently through the mouth. Maintain this relaxed and comfortable observation. Simply watch the natural breath. Continue this practice for several minutes. "Slowly, slowly, and we come slowly, slowly." "Inhale through the nostrils and let it come to the navel. And exhale from the mouth."

Breath is our fundamental life technique, received from birth at the navel. We direct awareness to points like the navel, heart, mouth, and nostril to understand breathing. This practice is ancient, shared by ṛṣis and scientists, and is not quick but inherent to all life. Humans, unlike animals who know instinctively, often take in what is not good. We can learn from nature, like long-living trees. A story of a great yogī and an ancient tree illustrates this connection to enduring life, reminding us to proceed with awareness. "Immediately, the navel begins to receive the breath. When that opens, then you cannot go anywhere else like that." "Animals, their life, they know exactly how." Filming location: Strilky, Czech Republic

The pilgrimage follows the path of the Pāṇḍavas toward heaven, beginning from Badrinath. The rivers Alaka and Nanda join at Manā to form the Alaknandā. The landscape holds the story of Arjuna's bow, where water sprang for Yudhiṣṭhira. The route passes Sahasradhara and Cakra Tīrtha, where each Pāṇḍava but Yudhiṣṭhira perished. The Satopan Glacier is receding, revealing moraines. The mountain ranges—Alakhpurījī, Nārāyaṅ Parvat, Nīlakaṇṭha, and Satopan—connect toward Svarga Rohini. This is the sacred geography where the Siddhis manifested. "When you look at this larger rock formation shaped like a bow, that is called Arjuna’s bow." "Only Yudhiṣṭhira passed the Cakra Tīrtha... He alone proceeded to Satopanth and further to Swāgarohiṇī." Filming locations: Manā, Chamoli District, India

Badrinath is a sacred pilgrimage site dedicated to Lord Viṣṇu. It is described in scriptures as a place of meditation and liberation. Pilgrims first bathe in a hot spring before entering the temple for ceremonies. Nearby is the village of Mana and the cave of Ved Vyāsa, which resembles an ancient book. The Sarasvatī River flows from a valley to meet the Alaknanda at a confluence. The landscape includes mountains associated with deities and glaciers. The Alaknanda River flows from Lakṣmīvan to Devprayag, where it meets the Bhagirathi to form the Gaṅgā. "It is written in the Purāṇas and other holy scriptures that here, in this area, is a place of meditation and mokṣa." "The tradition is that first the pilgrim should take a holy bath in the water and only then enter the temple." Filming locations: Badrinath, Mana Village, Uttarakhand, India.

Yoga practice integrates physical postures with mindful awareness. Begin with toe movements and leg stretches. Perform the full butterfly posture, bringing soles together and bending forward. Alternate leg stretches while keeping the opposite leg straight. Practice repetitions consistently, ideally in the early morning. Maintain postures like Ānanda Āsana for relaxation, distinct from śavāsana. Synchronize movements with collective energy. Keep heels elevated during certain poses to maintain form. The practice builds discipline and vitality through regular, attentive exercise. "Because when we do exercises, then the energy, the body, and everything, they say, this is the time." "When we all do our yoga in daily life, all people everywhere, then we should go up at the same time."

The mala is a path to inner concentration and oneness. Sit comfortably and hold the mala near your chest. Closing the eyes is difficult as the mind scatters externally. True concentration, sustained within, is the path to God. The mala's beads move on a single thread, converging into one point like all beings returning to a center. This practice is Sumaraṇ, the Guru, the Paramātmā. Focus awareness within the body, at the heart or chakras, not on external things. All aspects of self become one beat, the whole universe. The outer world is Māyā; we have lost inner practice. In sleep, we find silence and a search for self. To find peace, bring yourself within. Each bead is a guru, but the true guru is within thyself. "If we can control our concentration, we have definitely found the path to God." "When we close our eyes, we are one—one in all, and all in one."

A meditation on becoming one with the divine energy within and without the body. Sit comfortably and close your eyes. Concentrate on your whole body, from head to legs and back. Focus on each part. Today, concentrate on Alak Purījī. Become your being completely thyself, for Alak Purījī is within and without. Be within this energy completely. Relax every part of your body, but remain present within it. In each part, you can feel prāṇa, power, divine light, and Alak Purījī. All is Alak Purījī’s energy. Expand thyself, but only as Alak Purījī. Do not open your eyes, for that means you have lost yourself. Becoming one is not easy, but the practice is given to continue for many years. Conclude by chanting five times in the whole body, rubbing the palms, placing them on the face, and then opening the eyes. "In and out, all is Alak Purījī’s energy." "Be thyself, no colors, no anything, Alak Purījīs." Filming location: Strilky, Czech Republic

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Yoga is one, yet paths are many, and daily practice is essential. Yoga remains one. Every yogi offers different techniques. It is like mothers giving birth on the same street; each child is given a different name. The mother’s name is also unique. Thousands of yogis possess their own knowledge. They present what they consider most beneficial. One cannot say only one mother’s name is valid. Yoga cannot be taken from India to Croatia and still be India. Yoga is yoga, but Croatia is Croatia. When teachings spread, people once did not know what a yogi was. They asked about not eating meat. Through sāttvic yoga, understanding grew. Many became vegan, though harmony for cows is still needed. Indians eat much meat in hiding. Those who consume meat and alcohol are not yogis. Different yoga names exist and belong to their traditions. Practitioners of devotion and yoga did not die from the coronavirus. Practices like Brahmārī Prāṇāyāma sustained them. When alcohol is drunk, oxygen leaves the body. Many gave up alcohol and meat. “What is the name of each child? Everyone gives a different name, and each mother’s name is also unique.” “We cannot turn the whole world into India, or make the whole of Europe Croatia.” Filming location: Strilky, Czech Republic

The practice combines Aśvinī Mudrā with the mantra Om to awaken Śakti and direct it up the spine. Sit comfortably. Close the eyes. Chant Om five times from the navel to the Sahasrāra and back to the nostrils. Feel the vibration through the entire body. Inhale deeply. Exhale. Extend both legs. Place hands on the knees. Sit straight with the head slightly lowered. Contract and relax in Aśvinī Mudrā. Inhale and contract; exhale and release. Perform twenty-five rounds. Feel the vibration move through the spinal cord to the chin, shoulders, and ears. This energy rises to the Sahasrāra Chakra. Repeat another twenty-five rounds. Lower the chin to let Śakti emerge. The mudrā means controlling the horse, bringing complete bodily mastery. Then chant Om from the navel five times, relax, repeat five times, then three times. "It is a very beautiful, very powerful, and deeply peaceful energy—a potent Śakti." "Aśvinī Mudrā is like electricity. That is why all parts of the body of the yogīs have been brought under control." Filming location: Strilky, Czech Republic

The practice integrates bodily stretching, Aśvinī Mudrā, and Brahmārī Prāṇāyāma. Feel the whole body from toes to head. Stretch hands to the side, palms up, bring them to the chest. Inhale, hold the breath, stretch hands, exhale to the heart. Repeat slowly. Inhale, hands up and down above the head, legs together, exhale. Bend knees, turn head left and legs right, alternate. Hold knees, roll body left and right. Sit in good posture, chin down. Perform Aśvinī Mudrā: contract the anus, inhale, control, relax. Do not hold long. Repeat ten times. Then, with chin touching, ten more. Next, eleven times, then fourteen times, from nābhi to sahasrāra, energy to nostrils. For Brahmārī Prāṇāyāma, place fingers on ears, arms not straight, teeth not clenched. Inhale and hum, hear the sound in the ears. Feel vibration through the brain and whole body. Do eleven times. Conclude with three prāṇāyāma from nābhi to sahasrāra, mantra Hari Om. “Aśvinī Mudrā: Contract your anus, inhale, control, relax.” “Brahmārī Prāṇāyāma ... hear the sound in your ears ... vibration all.” Filming location: Strilky, Czech Republic

The discourse centers on the Vajranāḍī, the iron nerve, and sacred practices. Vajranāḍī is the iron nerve running through the spinal column to the brain. It is the nerve of Brahmā, Viṣṇu, and Śiva. Keeping it healthy brings strength, long life, and peace. Wooden sandals between toes and knee fortify it. Such discipline yields control and new understandings. Worship involves touching the guru’s wooden shoes. Color pūjā on the right and left toes accesses power. Tilak is made from the guru’s feet with three colors—for Brahmā, Viṣṇu, Śiva—and a central color. This tilak penetrates the Brahma Cakras when understood. Like a gun’s single point, tilak fires energy, light, and peace. The Vajranāḍī is like a tree with roots downward and upward, as in the Bhagavad Gītā. Three focal points are Aśvinī Mudrā, the navel, and Brahmari. Aśvinī Mudrā is the horse contraction, done softly eleven times. Chant Oṃ from the navel, feeling vibration spread like sunlight. Perform Brahmari pranayama with sound through both nostrils. Afterward, close the eyes and feel the inner vibration. “When the gun fires, one point—this is your tilak here.” “It comes exactly to the Brahma Cakras. If you understand, it is okay; if you don’t understand, it is not okay.” Filming location: Strilky, Czech Republic

This session covers Bārīkhaṭu Praṇām and Prāṇāyāma. Sit in Vajrāsana. Perform Bārīkhaṭu Praṇām five or fifteen times. Sit straight for Prāṇāyāma. Inhale slowly into the stomach, then the lungs. Exhale from up to down; do not empty the stomach immediately from below. Feel the air under the nābhi. Place two fingers between the eyebrows. Inhale and exhale through the right nostril only, thumb near the index finger. Do not force the breath. Sit straight while exhaling all down. Close the right nostril, inhale left, exhale right. Repeat left inhale, right exhale. Close the left nostril, inhale right, exhale left. Continue alternate breathing for fifteen rounds. After exhaling, place the hand on the thigh. Close the eyes and feel the breath in the nostrils. “Feel the air under the nābhi.” “Do not empty the stomach immediately from below.” Filming location: Strilky, Czech Republic

A guided relaxation and breath practice begins with complete surrender. Lie down and relax your entire being from head to toe. Feel your body in oneness, like floating on water. Relax the stomach, heart, and every part without conscious effort. Observe the natural breath through the nostrils. Inhale normally through the nose and exhale through the mouth for eleven cycles. The presence of a mask hinders proper breathing, so the intended technique cannot be performed now. The session will conclude shortly for other activities. "Just feel your whole body on one side completely. You are completely in oneness." "Inhale normally through the nostrils and exhale through the mouth for eleven cycles." Filming location: Strilky, Czech Republic

Aśvinī Mudrā is practiced for purification and to awaken energy along the spine. Sit with a straight spine, knees down if possible, leaning slightly forward with the chin toward the chest. Perform Aśvinī Mudrā by contracting on the inhalation and relaxing on the exhalation. The vibration travels the spinal column, purifying all chakras. Keep the eyes closed with a soft gaze if opened. After the mudrā, sit relaxed with normal breath. Chant Oṁ mentally a specified number of times. Conclude by sitting in Vajrāsana, bending forward, and sitting up comfortably. "Contract, relax, relax, relax. When you inhale oxygen, then contract. Exhale, and relax through the mouth." "The vibration should be through this spinal column. It is for the first cleaning, purification for the Kuṇḍalinī."

A guided relaxation and pranayama session. Lie down with hands beside the body and legs slightly apart. Close the eyes and feel the entire body from toes to head. Inhale through the nostrils and exhale through the mouth comfortably. Sit up and assume vajrāsana. Move the head back and forward with the breath. Interlace fingers behind the shoulders and move side to side. Practice Ashwini mudra with a straight spine. Perform Brahmari, ensuring the sound is centered. Conclude with chanting om from the navel. "Inhale through the nostrils and exhale through the mouth without noise and not for too long." "Sound should be in the middle, so that both hemispheres are equally engaged."

Karmayoga is the highest yoga. Those who do karma become the highest yogis. Students work hard, listening and practicing. Three very high yogic techniques are now given. Children may stay, but some matters are not for them. Sit comfortably; if thirsty, attend to it now. One sister, already a sannyāsī, sits in warmth. Hands rest on knees, palms down. Sit straight, one leg up, foot looking upward. If difficult, use Vajrāsana. Bring a stone or iron brick tomorrow for support. Pull shoulders slightly up, bow head, chin to heart. This posture is given now. After these techniques, other excellent practices exist, but they require a living guru’s physical presence. Do not pass these techniques on; others are not prepared. A doctor once fixed a broken back using a special method. When his father’s back broke, he tried the same, yet it failed. A king kept a monkey with a sword as his guard. A fly landed on the king’s nose; the monkey struck the fly and cut the king’s nose instead. The monkey knew only one technique. Become a master first. Now, sit straight, contract and relax the anus twenty-five times. This Aśvamudrā aids kuṇḍalinī. Then, with eyes closed, chant Om eleven times, moving awareness from navel to crown and back. Perform brahmārī prāṇāyāma: close ears with index fingers, hum deeply. Finally, place palms over eyes, open them, lower hands. Hari Om. “Those who do the karma, they will be the highest yogīs.” “Become first a master, and then do something.” Filming location: Strilky, Czech Republic

The session refines inner awareness through mudras, breath, and focused posture. Sit very straight, resting on the buttocks, palms on knees, knees down, chin tucked to the chest. Bring attention to the heart center and practice Aśvinī Mudrā with smooth contraction and relaxation. Let the breath flow naturally; when relaxing, the breath descends to the navel. Repeat twenty-five times, or twenty-four. Close the eyes, feel the mūlādhāra cakra, maintaining smooth movement without prolonged hold. Then perform Aiśvarya Mudrā with the mantra Lām, chanting Om from the navel. Prāṇa moves upward and out through the nostrils, not forcefully, in a rhythm of twenty-seven. Do five bārikatu praṇām. Come into Vajrāsana, stretch each leg singly, then stretch to sides. Light is needed here, for the physical instructor is absent; only the repetition count will be given. Practice Bhramarī with clenched teeth, focusing awareness through the nose until the inner light is steady. Balance both nostrils equally, fifteen times, then place hands down. With eyes closed, concentrate on the entire brain. Let the whole body relax deeply. Sit straight, centered within yourself, with all bodily instruments comfortable and fully relaxed. "When you relax, the breath should descend to the navel." "With eyes closed, concentrate on your entire brain. Let the whole body relax – be deeply relaxed." Filming location: Strilky, Czech Republic

Posture, Aśvinī Mudrā, and mantra recitation are guided. Stand with hands on chest, knees slightly bent. Sit down and rise, bend forward, then sit back. This protects the knees. Settle into meditation posture, sitting upright with stomach drawn in, spinal column erect. Place your hands, close your eyes. Contract and relax—Aśvinī Mudrā. Do this eleven times. Lean forward slightly, chin toward throat, keep breathing. Perform Aśvinī Mudrā twenty-five times. Inhale through nostrils, exhale through mouth. Perform Bhrāmarī Prāṇāyāma eleven times, eyes closed. Place hands on thighs. Chant Om from the nābhi five times. Rub palms to generate warmth. Cup over eyes. Touch your face. Hari Om. "Contract. Relax. Aśvinī Mudrā." "Chant Om from the nābhi five times." Filming location: Strilky, Czech Republic

Post-meal breathing settles food comfortably in the stomach. Relax the stomach; food has been in the body only about two hours. Lie down, hands beside body. Inhale through both nostrils from the lower abdomen, exhale through the mouth without forcing. Generate warmth, not coolness. Move energy from feet upward, like trees drawing prana through roots. Stretch toes and fingers while breathing, five times. Turn to the left side and sit up. Sit with straight spine, shoulders raised, chin slightly forward. The prana travels from lower spine to Sahasrara. Inhale and exhale through the mouth, using only the lower lip, gently. Do five breaths, then release chin and sit comfortably. Take ten normal breaths, repeat the five mouth breaths. After three rounds, sit in Vajrasana with knees apart. Raise hands, bend forward, place palms on mat, elbows relaxed, forehead to mat, breathe normally. Then perform Bhramari Pranayama: teeth loose, lips closed, humming sound, breath equally to both hemispheres, directed to Sahasrara, ten times. Close eyes throughout. "We shall always move energy from down to up. It is like these trees: the roots bring the prāṇas, and then, of course, the leaves and the rest follow." "When we do this very nicely, the prāṇa we are now working with travels from the lower end of the spine and should come directly here, to the Sahasrāra." Filming location: Strilky, Czech Republic

A guided practice for relaxation and breath awareness. Begin by relaxing the body completely. Lie down and release tension from the toes to the head. Breathe normally and observe the breath. Focus on the stomach and navel, allowing them to relax fully with each exhalation. The breath should be comfortable and even. Move gently, turning from side to side, then come to a seated posture. Inhale and exhale with awareness directed to the navel. Practice specific breath counts. Chant Oṃ from the navel. Perform the humming breath, concentrating the sound's pathway to the crown of the head. Conclude with a devotional chant. "Feel your breath through to the navel and below the navel, to the stomach." "In that breath, normal breath, but inhale to the navel, and exhale through both nostrils."

Morning practice integrates posture, breath, and environmental purity. A straight spine with knees grounded relaxes the lungs and stomach, aiding digestion. Slouching forces the stomach outward, creating problems. Periodically stretch when working. Sit with hands on knees, shoulders back, and spine slightly forward to allow easy breath. Inhale with the chin lowered, then exhale through the mouth. Practice this movement repeatedly, feeling the lungs and breath. Conclude by sitting straight, focusing on the breath throughout the body. "Shoulders strong, up, chin down." "Feel the breath in the whole body."

Today's practice is prāṇāyāma and meditation. Sit comfortably, straight yet relaxed, as the meal is only partly digested. Close your eyes in meditation posture. Bring your mantra to mind, with or without a mālā. Feel the inner self; meditation is not for the outside. Become aware of the breath energy moving like oxygen throughout the body. Place the left index and middle fingers, close the right nostril with the thumb, inhale left, exhale. Do not count; then place the hand on the thigh and concentrate on the breath flowing from navel to bhrūmadhya. Now use the ring finger to close the left nostril, inhale right, exhale, feeling the breath from navel to bindu. Come to Vajrāsana, lift the knees and toes, eyes open, focused on a fixed point. Again in Vajrāsana, bend back with hands behind, eyes open. Return to normal meditation posture. Practice alternate nostril breathing: inhale left, exhale right; inhale right, exhale left; and several cycles. Lie down, relax deeply, then stretch and sit up. Sit in Vajrāsana, letting Vajranāḍī keep the body straight. For Bhramarī, press the ears with the index fingers, inhale from the navel, produce the humming sound with loose teeth and empty mouth. Observe the resonance in the brain. Finally, chant Oṁ five times from navel to Brahma cakra, bow to the divine. "Meditation is not for the outside. This is for our inner self." "Feel that your breath goes from the navel to the tilaka, and exhale from there to the navel." Filming location: Strilky, Czech Republic

Unity in breath and equality among practitioners were the focus of this closing practice. The seminar emphasized unity in diversity and equality through yoga practice. Sit straight, relax, and do not force a rigid posture. Bring awareness from the navel to Bindu and Sahasrāra chakras. With eyes closed, place index and middle fingers between the eyebrows, thumb closing the right nostril. Inhale and exhale through the left nostril for purification, then breathe equally through both. Now the full sequence: Inhale left, exhale right five times; inhale right, exhale left five times; then nine more left-in right-out, totaling fourteen on that side; then fourteen right-in left-out. Repeat up to three rounds. After finishing, lie down, then sit in Vajrāsana. Close the ears with thumbs and create the humming sound of Bhramarī for ten rounds. Then perform three more rounds with teeth slightly apart and lips closed. Listen for vibration balance inside the ears. If vibration is heard equally on both sides, the brain hemispheres are balanced. Some reported equal vibration, others did not. Those who heard an external voice clearly while ears were closed lacked balance. This practice reveals one’s own control. Continue at home. Hari Om. "In yoga, as in life, we are all equal." "Wholeness is itself happiness." Filming location: Strilky, Czech Republic

The unwavering support of the mālā in spiritual practice. The mālā is vital support in sādhanā. Mental fluctuations, vṛtti, are not peaceful; when no vṛtti exists, there is no peace. Life can suddenly shift from happy to negative or joyful within a second. In moments of assessment, the mind thinks both “I will succeed” and “I don’t know.” Yet the best attitude is to feel that one comes to God, the cosmic everywhere. The mālā becomes the support, preventing loss from the path. Each bead holds power. During practice, one may begin to sleep or vṛtti goes out, like losing control of a horse. The chant declares the doer is not oneself. Give all thoughts into the divine’s hands. Despite different countries and languages, oneness is the experience. In meditation, pray to the Lord, acknowledging inability and surrender. Concentrate on the navel with normal breath. The mālā should be constant, with breath moving from bindu to navel and back. Inhale through nostrils, exhale through mouth, feeling the lips. Prāṇa and apāna expand and relax the body, while alert to breath. “Nāhaṁ karatā Mahāprabhujī, karatā Mahāprabhujī, karatā he kevalam.” “My Lord, my God, I cannot, I will not be successful, but I am in your hands, Lord.” Filming location: Strilky, Czech Republic

Ānanda Āsana is the relaxation posture after exertion. Lie down comfortably, adjusting to back, side, or stomach as needed. Feel the toes of the right foot, then the foot, ankle, knee, thigh, and hip. Repeat with the left leg, relaxing all joints. Acknowledge the service of the legs. Bring awareness to the trunk—spine, lungs, heart, all inner parts happy and healthy. Avoid overeating for comfort. Experience the whole body as the soul, complete and relaxed. Remain alert, not sleeping. Sit in a comfortable posture like Vajrāsana. Observe the normal breath—know you are inhaling and exhaling. Meditation requires a mantra; without it, you are lost. Mantra brings control of the body, balance, and concentration. Through the Vajranāḍī, sound becomes the form of the supreme Brahman. Inhale from the navel with mantra. "After that, we need to have a very happy, healthy, peaceful, relaxed posture. That is called Ānanda Āsana." "If we think that we will meditate without a mantra, then we are lost." Filming location: Strilky, Czech Republic

Anuṣṭhāna leads to inner stillness through sustained one-pointed practice. The techniques are difficult yet pure, transmitting spiritual energy. Mauna, silence, is very hard. The eyes are restless, always taking in everything. Closing the eyes reveals distance from one-pointedness. Sthira, no movement, is required. The point for concentration is the navel. A teacher once struggled with drowsiness in meditation. The advice given was to concentrate on the heart, but that caused confusion. Then the instruction became to focus only on the Divine presence. Close the eyes and choose any point. Be silent and maintain complete one-pointedness. The body and mind are like ocean waves; deep stillness lies beneath. Harmonizing with continuous sounds happens gradually. Drink two liters of water before practice. Food induces sleepiness. The practice continues tomorrow. “When the chañcal becomes peaceful, then we can go through.” “Sthira means no movement.” Filming location: Strilky, Czech Republic

Turning inward through faith and meditation is the call of Kali Yuga. Natural disasters and family disturbances signal the severity of this age. The best path is to turn to the cosmic through prayer. All religions hold value, yet the living dharma sees many gods abiding in one God. Worship varies within a single family—one prays to Śiva, another to Hanumān—yet respect unites them. True faith is inner feeling, not outward imitation of ritual. God resides within, at the heart, the forehead, and the subtle centers. Meditation turns awareness inward to that divine presence. Bhramari Prāṇāyāma gradually opens the heart and lifts consciousness. The sound of Om, chanted from the navel upward, is the vibration of God, Nādharūpa Parabrahma. Sit comfortably, close the eyes, and bring focus within. Chant Om from the navel, traveling to the Anāhat, Viśuddhi, Bindu, and Sahasrāra, then return. Let breath and sound align the Iḍā, Piṅgalā, and Suṣumnā. In Kali Yuga, holding onto one trunk—the inner divine focus—provides protection. Sudden fear immediately turns the mind to God, revealing the innate connection. Constant remembrance through daily pūjā and prayer is essential. The path is not outward; be thyself, and find the Self within. "Many gods abide in the one God." "That sound, that vibration, is God." Filming location: Strilky, Czech Republic

The human body is the true living temple of God. All creatures possess this temple of life, for where there is life, God resides. The ultimate form of this temple is the human body. Humans must realize this divinity within and cease causing harm. Violence against other living beings creates an obstacle to the highest realization. Even in external temples, consecrated statues become vessels for divine presence through worship and mantra. Yet the primary focus must be the internal temple. The vital energy, or prāṇa, originates from the navel center. Through disciplined practice, one can channel this energy upward through the body's centers toward supreme consciousness. "Where there is life, there God itself resides." "The real temple is the human body." Filming location: Strilky, Czech Republic

Guided meditation for deep relaxation and cultivating prāṇa through breath and awareness. Make yourself comfortable and look around if desired. Gently close the eyes, do not open until instructed, and withdraw from the external world to feel the breath. Feel the trunk and spine relaxed, hands on lap. Repeat a personal mantra if it supports. Feel shoulders, neck, arms, and energy flow. Be relaxed, concentrated, without controlling anything. Feel the neck deeply relaxed; exhale completely, inhale calmly. Concentrate on the navel, relaxing abdomen. Inhale, chin to chest, hold breath, offer mantra once, then exhale to navel and lift head. Exhale, raise shoulders, straighten elbows, press hands, look down to navel with closed eyes. Inhale, lift head, look up with closed eyes. Exhale to navel; repeat this cycle slowly seven times. Open eyes, lie on back, close eyes, concentrate on navel for seven breaths. Bring awareness to heart while staying with navel; relax body. Watch breath and release in heart, then concentrate on nostrils and between eyebrows. Relax whole body, thoughts, feelings; then inhale deeply, move fingers and legs, sit up, rub palms, place on face. "Feel your breath. You know that you are inhaling and exhaling; it is very comfortable." "Your relaxation, your breath, your feelings—simply be yourself, very comfortable, easy, happy." Filming location: Strilky, Czech Republic

The inner path to lasting joy lies in prāṇāyāma and self-awareness. Prāṇāyāma, perfected, elevates consciousness, though worldly demands often disrupt. Karma yoga requires discipline, yet peace, humility, and kindness remain essential. Inner satsaṅg, prayer, and meditation bring true happiness, not outward wealth. An aged man once had factories, two thousand workers, three houses, many cars. After retirement, no one came; his daughter phoned rarely, always busy. He felt life’s flow had ceased, asking its aim. This is not rare; many have money but no genuine connection. Even animals care when another falls, but humans often turn away. Many meditate yet attention goes outward; the inner link is missed. Nature—trees, park—offers true friendship. Do not backbite; the mouth speaks good while the hand hides a knife. Mantra, mālā, pūjā bring blessings and lasting happiness in body and mind. Now, in meditation, relax fully; be comfortable, not forced. Feel the ascending and descending breath; you are the prāṇa. Feel stomach, spine, heart; with mantra, find peace, harmony, joy. Bring Trikāl Darśī to the forehead, then chant Oṃ from navel to sahasrāra eleven times. “I had so many cars, so many servants, so much money. Always someone was inviting me to a festival. And now, no one. What is the aim of this life?” “Only this park and these trees are our friends.” Filming location: Strilky, Czech Republic

Pushpa 2020 2 Musical recording.

The spiritual path reveals the oneness of all existence. All travelers on the train of spirituality share the same turning wheels, arriving at the same platform. Prāṇa is a shared wellspring; drawing from it never diminishes its constant depth. Disconnection severs the flow, but the source remains ever-replenishing. The three nāḍīs—Iḍā, Piṅgalā, Suṣumṇā—are central channels linked to the brain. Yogic practice requires precise, not prolonged, prāṇāyāma. True knowledge lies within, yet outward focus causes loss. Karma yoga, selfless service, is the supreme path. Devotion grants direct visions; a bhakta’s calling brought Kṛṣṇa, who was told to learn from the devotee. The body is a universe, the leaves of a mother tree. They fall and scatter, but prāṇa returns, as the poem reveals. Positive thinking and unbreakable determination forge the iron nāḍī, Vajranāḍī. Fasting for Kṛṣṇa’s birth honors tradition. The holy Bhagavad Gītā remains the ultimate guide. "Patatu tadalasi, legāyī pavan udāī. The leaves from the branches of the tree fall down, and the wind came and carried that leaf far away, where it fell somewhere." "Yoga karmasu kauśalam—when you practice yoga, karma yoga is the highest one." Filming location: Strilky, Czech Republic

Satsaṅg is the association with truth and purity, while kusaṅg is negative association that causes suffering. Kusaṅg includes tobacco, drugs, alcohol, and negative speech, which harm oneself and others. One must make a firm saṅkalpa, or resolve, to abandon such habits. This human birth grants the discernment between truth and untruth, a faculty animals lack. Life involves navigating this duality, as illustrated by the Pāṇḍavas' journey. Yudhiṣṭhira's final test reveals that steadfast righteousness is what endures. Do not harbor jealousy or speak negatively of others; instead, transform negativity with understanding. Clear communication within relationships ends lifelong suffering, as misunderstandings create unnecessary pain. The teaching given is not from the teacher but from the collective consciousness of the gathering itself. "Sat means truth. Saṅgha means to be with." "Tell, but not negatively. Not jealous. No hate." Filming location: Strilky, Czech Republic

The spiritual journey unfolds within a unified field of practice, where all practitioners are together in one vessel. Individual conditions or levels of concentration are secondary to this shared immersion in the aura of sādhanā. The principle "I am not the doer; the Divine is the doer" is foundational. The path is likened to a divine classroom, a cosmic university distinct from worldly education. Truth is essential; one must hold to it completely and avoid speaking in half-measures, for truth alone leads to liberation. Every letter and word carries divine potential and must be used with reverence. The practice itself distinguishes the genuine seeker from the artificial, just as a butterfly naturally alights on real flowers. "Please, if I come back again on the earth, please, Gurujī, bring me to your holy feet." "Tell the word of the truth... speak the truth and nobody will kill you." Filming location: Strilky, Czech Republic