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Evening satsang. Meditation, Alexandria, USA.

A guided practice for awareness and energy integrates physical movement with inner focus. Begin by feeling the body and becoming aware of the surrounding space. Perform simple movements with the hands, shoulders, and neck to awaken physical sensation. Close the fists and stretch the arms strongly before relaxing. Bring the palms together at the heart and contemplate a higher presence or inner light. Warm the hands and place them over the face, then touch the palms to the ground. Connect with the earth's energy, allowing the forehead to rest on the ground to feel circulation and energetic flow along the spine. Conclude by slowly rising and placing the hands on the knees. "See your light through your ājñā cakra." "Feel the energy of the earth, and forehead touch on the ground."

Meditation is the practice of turning inward within a supportive natural environment. Close your eyes, hold your mala, and repeat your personal mantra. Sit straight and relax the entire body. Bring awareness to the natural breath, feeling the pure air. Remember the past week of practice and the community of helpers who sustained the residence. Feel oneness with the forest. Collect all impressions from meditation and satsang. The truth is within; do not seek outside. You are the universe. Conclude by feeling the body and bowing to the earth. "Feel oneness in this beautiful forest." "Do not run anywhere outside; it is within thyself." Filming location: Strilky, Czech Republic

Experience the blissful awareness of the skin through mindful relaxation and inner observation. Lie down comfortably, distinct from the posture for the dead. Feel your entire body and breath. Your skin is the pure, natural covering of your physical form, an energy body receiving and filtering prāṇa. Observe this energy flowing through and from the skin, expanding and contracting with each breath. This skin protects your inner world of organs and bones. Walk with awareness through this inner landscape, from the heart to the legs, feeling its processes and deliveries. Bring awareness to the brain, the controller, remaining in a state of awake awareness. Feel lightness, happiness, and oneness. The prāṇa energizes and purifies. Feel the breath on your skin's surface, a beautiful, natural dress of the five elements. Conclude with movement and chanting. "Feel your skin, feel pleasant, but let it breathe. Very natural." "Feel the lightness in the whole body. Feel the energy, feel the happiness, and feel the oneness, one with thyself." Filming location: Vép, Hungary

A simple practice for awareness through physical movement. Begin with normal breath. Close your fist, then open the palms. While the fist is closed, stretch the elbows and shoulders, giving the stretch to the back and spine before relaxing. Open and close the palms. Fold and rub the palms, then place the hands on the face. Bend forward to place the palms on the ground, touching the forehead if possible. Feel the circulation in the head, face muscles, and all five senses. Slowly raise the hands, lift the head, and relax. "Feel the circulation towards the head, the face muscles, all the five jñāna indriyas." "Slowly raise your hands, lift your head up, and relax."

A guided meditation on the Viśuddhi Chakra for purification. Relax the body and feel the breath. The true Self is one with the entire universe, beyond the duality of the mortal body and immortal consciousness. Observe the body without identifying with it; use prāṇa to purify and overcome discomfort. Practice subtle contraction and relaxation with the breath to awaken energy along the spine. Focus awareness on the major energy centers: the navel, the heart, and the throat. The Viśuddhi Chakra is a critical border; its imbalance disorders the body's trunk. Physical postures, breath control, and sound vibration purify this center. The poison of unspoken words and negative emotions is held here. Maintain a single spiritual guide and practice consistently to release this tension and achieve balance. "The Self, the Self is one. I am, I am, I am that, and that I am. We are all oneness." "Viṣ means poison. Siddha means purifying... The poison of the anger of the humans, the poison of not speaking—you are swallowing everything."

A guided meditation activates energy and balances the chakras. Begin by generating heat in the palms through rubbing and directing that energy to the brain and kuṇḍalinī. Physical postures like bending forward increase blood circulation to the head. Sitting in Vajrāsana helps balance the seven chakras: Mūlādhāra, Svādhiṣṭhāna, Maṇipūra, Anāhata, Viśuddhi, Ājñā, and Sahasrāra. Their purification leads to good physical and mental health. The kuṇḍalinī is a dormant energy, symbolized by a serpent but corresponding to the three nerves: Iḍā, Piṅgalā, and Suṣumṇā. Meditation and chanting techniques move energy from the Nābhi to the Sahasrāra Cakra. Two divine principles exist: consciousness and energy. "These seven trunks also spread the energy and balance all our seven chakras." "There are two principles, male and female, which means not this, divine, the consciousness and energy, the śaktis." Filming location: Melbourne, Australia

Kuṇḍalinī practice demands unwavering commitment over years, and the Mūlādhāra Chakra is its foundation. Kuṇḍalinī is not a brief or casual undertaking; it requires years of sustained effort. Perceiving physical movement or vibration in the spine signals psychic disturbance, not awakening. The practice must be deeply peaceful, drawing awareness into an expanding inner space. Only the serious student receives true teaching; the master offers mere pleasantries to the insincere. A student must not waver between masters; that wastes time and energy. A true master does not simply grant mantras on request. Once a master is accepted, the bond remains for life and beyond. Honor the mantra already received from a genuine master. The disciple’s heart confirms discipleship, just as the master’s own master conferred duty. Switching paths uproots and kills the seed of growth. Mūlādhāra means “root support,” the foundation of all chakras. Its symbolism includes the four-petaled lotus and Gaṇeśa, the elephant-headed deity representing strength and the seven bodily constituents. Balanced constituents yield perfect health. Kuṇḍalinī is the opening of Divine Consciousness, not a physical sensation. Its awakening restores health, happiness, and wisdom. “If you undertake kuṇḍalinī, it continues for years upon years.” “Attempting it for a week or two, attending a seminar, and then stopping is mere amusement.” “If you already have a mantra from a true master, do not ask me for another.” “It is like planting a seed and then, after some time, uprooting it... The seed dies.” Filming location: Melbourne, Australia

A guided meditation using a devotional mantra. Close the eyes and take the mālā to repeat the sacred formula. Meditate on the divine form within the inner space, feeling the mantra's pure vibrational energy. Be aware of the shared presence in the hall and the unity of body and mind. The resonance of the mantra resides constantly within the heart and mind. Visualize the embodiment of the divine within the temple's heart. This sacred trinity exists within the physical, mental, and astral bodies. Conclude by physically grounding the energy and feeling peace. "Meditate on Mahāprabhujī’s whole body or face in the Chidākāśa, the resonance of this mantra." "Be aware of the unity between your body and mind, and be aware of light, peace, and harmony."

The navel is the center of the universe. Our origin and roots are there, where the soul resides. From that single point, everything multiplies like a tree from a seed. The resonance of the entire universe is concentrated in the navel; it is the center of the earth and sky. That one divine energy, Śakti, dwells in every seed and atom, and that light of consciousness is Śiva. Concentrate on the navel and feel the breath; awareness is there. The inhale and exhale, like ocean waves, are the automatic movement of life. Through practice, one becomes flexible and awakens to this truth. "The answer is in your navel. Everything is concentrated in your navel." "All is Śakti and that consciousness."

Harmony Through Rāgas: A Flute Meditation Spending ten to fifteen minutes every day just with yourself is recommended. Music creates an environment that supports this. It is easy to pay attention to sound. No real concentration is required; it is difficult not to pay attention. The sound captures attention for an extended period. Sound draws us more inward. Eyes tend to pull attention outward. In the world, many temptations come through the eyes. Objects seen generate desires. Fewer desires mean more freedom; more desires mean stronger bondage. Rāgas are based on a scale and rules to evoke a particular mood. The first rāga, Chorakeśī, uses melancholic and bright tones. This mirrors life's combination of both; accept both poles. The second rāga, Durgā, is a name of the Divine Mother, evoking the first snow on mountain peaks. The third rāga is of South Indian origin, with a Middle Eastern quality, used in Sufi spinning. The dance balances pointing to the divine and the mortal world. "The fewer desires, the more freedom there is, and the more desires, the stronger the bondage." "The sound draws us more inward, whereas the eyes tend to pull our attention outward." Filming location: Strilky, Czech Republic

The universe is created from sound, and our speech is a powerful creative force. Life is constant communication. The fundamental element is Vāk, meaning both speech and the underlying substance of reality. Modern science and the Vedas agree the universe consists of matter and energy, which are interchangeable with sound. The primordial state was sky, characterized by subtle sound, or nāda. From this, the five elements emerged. Sound has four levels: Parā (the unmanifest source), Paśyantī (intention), Madhyamā (internal speech), and Vaikharī (audible speech). Our communication's impact depends on the level from which we speak. Chanting mantras is a process of refining sound from the gross to the subtle to purify oneself. Scientific experiments show water absorbs the quality of spoken words, affecting its structure. As the human body is mostly water, speech directly influences physical health. Sound travels omnidirectionally and cannot be stopped. Through disciplined practice, one moves from external speech to internal silence. This silence purifies the mind and body, allowing innate wisdom from beyond this life to emerge. By mastering sound, one controls prāṇa and advances toward ultimate truth. "The whole universe is created out of nāda or sound." "Silence is the most powerful medium of communication." Filming location: Strilky, Czech Republic

Connect with the healing power of the five elements through direct earth contact and conscious breath. Lie down and relax. Feel the earth's subtle vibrational energy through your heels, palms, and arms. The sun's energy comes through the earth. Touching the earth daily can heal diseases and remove allergies. Feel your breath moving your abdomen; solar energy comes to the navel. Inhale through your entire body, feeling the earth. The breath carries air, which carries the sun's power. Nature mixes different energies from trees, minerals, and water into a healing radiance. Spend time without clothing to feel the air and gentle aromas. Feel the space, or Ākāśa, within and around your body; every cell contains it. This space allows movement and breath. Similarly, water exists as humidity in the air, essential for breathing and mixed with healing essences from the earth. When prāṇa is blocked by wrong living, diseases like cancer appear. This practice of Yoga Nidrā is a healing power to understand and purify the five elements. The body is created from these elements; when they separate, life ends. We exist as and within the five elements. This leads to pure nourishment and can cure disease, fostering positive thought. "By this beautiful wind, everything is mixed in a beautiful way. That radiance is a healing power within you." "We are the five elements, and we are fluttering in the five elements." Filming location: Strilky, Czech Republic

The practice is a Haṭha Yoga kriyā using ascending and descending resonance. Sit straight and generate inner happiness. Chant Oṃ eleven times. Concentrate between the navel and the crown. The resonance travels from the navel center upward to the heart, throat, and crown, then descends through the brow directly to the navel. This sound resonance is called Sahajanāda. It opens the central channel passing through the spine. Practice twenty-one rounds daily. It removes tension and stress, expands vision and thought, and leads consciousness toward Brahman. This is a high kriyā for Haṭha Yogīs. Conclude by folding hands and smiling. "Imagine and mentally let this Sahajanāda travel from Maṇipūra to Sahasrāra." "This Nāda, Resonance, Sound... leads the consciousness to Brahman."

Haṭha Yoga is widely misunderstood as merely physical postures. In truth, it is one branch of the singular tree of yoga. Its essence lies in practical purification techniques, the ṣaṭ karma, which are distinct from āsanas. These methods cleanse the body and mind to prepare for higher states. A common error is valuing theory over direct experience. True value is found in application, not mere intellectual understanding. The practice begins with techniques like Jala Netī and Sūtra Netī for nasal cleansing. Mastery requires patient practice, akin to a child learning to walk. "Tons of theory is nothing compared to a gram of practice." "Enter the kingdom of the Lord through the gate of sacrifice." Filming location: Vép, Hungary

The body's tension and purification are central to well-being. A smile engages few muscles, keeping tension localized, while a frown engages many, sending tension through nerves to the brain, causing distress. This physical tension manifests in organs, affecting the heart, liver, or kidneys due to hidden stress and insincere expression. Haṭha Yoga addresses this through internal cleansing. The Ṣaṭ Karma techniques, like Neti, purify the nasal passages. Inhaled dust and pollution accumulate, but the body's design, with nasal hairs and mucus, traps it. Neti uses a pot with warm, tear-salinity salt water to flush the nostrils, clearing sinuses and aiding conditions like allergies. This practice emphasizes using simple, durable tools and connects bodily purification to overall health, requiring proper instruction. "Smiling removes tension. But some people smile insincerely; that person is suffering." "In Haṭha Yoga, it is mostly inner cleaning of the body, which is very important." Filming location: Vép, Hungary

Haṭha Yoga is a distinct branch of yoga concerning disciplined willpower and energy. The Bhagavad Gītā references eighteen yogas, while Patañjali's system outlines four primary paths: Karma, Bhakti, Jñāna, and Rāja Yoga. Haṭha Yoga integrates into this framework. One local explanation describes four types of willpower: the innocent persistence of a child, the determined will of women, the commanding will of a king, and the striving will of a yogī. Classically, Haṭha Yoga begins with six purification techniques, the Ṣaṭkarma, not merely postures. Its foundation lies in balancing the nāḍīs, the energy channels. The union of the Ha (Iḍā) and Tha (Piṅgalā) channels creates yoga. Practice starts with the left nostril to calm the moon channel, which governs the ever-changing mind, before proceeding to the right, sun channel. "According to Patañjali’s teaching in the Patañjali Yoga Sūtra—a very good book—yoga is not only physical exercise. It concerns the mind, consciousness, and the vṛttis (mental modifications)." "Classically, according to the yogīs, the given techniques are these six kriyās. Then we go further with our meditation, mantras, and achievements." Filming location: Vép, Hungary

A guided practice integrates posture, breath, and sound. Begin seated in Vajrāsana with Jālandhara Bandha. Inhale into Ākāśī Mudrā, then exhale back to Jālandhara. Perform this cycle for eleven rounds, incorporating breath retention after both inhalation and exhalation as is comfortable. Relax completely in Ānandāsana, cultivating total body awareness from toes to head. Practice deep abdominal breathing for eleven cycles. Then, engage in a sound practice, mentally generating the Oṃkāra from the navel and the sound rāṃ at the Maṇipūra, connecting them with the breath. Conclude by relaxing on the stomach, mentally repeating the mantra, and gently concluding the session. "Relax with this body awareness. Do not let your mind go outside; just feel your body." "Generate the Oṃkāra from the navel... from the Sahasrāra we begin with oṁ."

The human life is a rare and precious opportunity to purify karma and realize the soul's nature. The soul, or jīva, is the same essence within all beings, from an ant to an elephant. It takes birth according to its past actions, cycling through countless forms. Negative speech and harmful thoughts create karma that returns to the speaker. One must perform good actions, show kindness to all creatures, and purify the mind. Karma does not forgive; only personal effort through right living and spiritual practice can cleanse it. The human body cannot be bought or rewound; it is a chance to achieve liberation. True spiritual practice is internal, not defined by external robes. Nourish the body with pure food and balance the inner energies through yoga. The goal is to awaken the inner consciousness and become free. "Two things: time will not wait for us, and karma will not forgive us." "The bullet in the gun and the word in your mouth are the same. A bullet can kill you, and one word can kill you."

A guided meditation integrates prāṇa, mantra, and cakra awareness. Sit in meditation, concentrating on the Maṇipūra cakra. Chant Oṃ eleven times with vibration from the navel. Perform Ujjāyī prāṇāyāma with its mudrā. Focus on the Mūlādhāra mudrā eleven times, which is the Aśvinī mudrā. Concentrate with the vibration of prāṇa moving from Mūlādhāra to Maṇipūra. Perform Jālandhara Bandha, Ujjāyī Prāṇāyāma, and Aśvinī Mudrā together for eleven rounds. After finishing, release the mudrā and breathe normally. Keep eyes closed and avoid moving the head to prevent problems. Then assume Ākāśī Mudrā, looking toward the wall's height with eyes closed, and perform Brahmari eleven times. Chant Oṃ eleven times from the navel again. Concentrate on Mūlādhāra with Ujjāyī prāṇāyāma, Jālandhara Bandha, and Aśvinī mudrā, focusing energy from Mūlādhāra to Maṇipūra. After eleven rounds, breathe normally and release all mudrās. Gently assume Ākāśīmudrā again and perform Brahmrī Prāṇāyāma eleven times. Energy flows from Sahasrāra Cakra down to Maṇipūra. There are two mantras: Oṃ beginning from the navel, and another from Manipūra beginning from Sahasrāra. With Oṃ, energy is brought to Sahasrāra cakra; when coming to Manipūra Chakra, energy comes from Sahasrāra Chakra. Concentrate on bringing energy from Maṇipūra to Sahasrāra, and then from Sahasrāra to Maṇipūra. The Bīja Mantra of Maṇipūra Chakra is the letter 'R'. The main points are Mūlādhāra, Maṇipūra, Ājñā Chakra, and Sahasrāra Chakra. Do not begin these techniques without proper learning, as they have great power for awakening. Śiva is consciousness, and Śakti is energy, strength, and health. "Concentrate with the vibration of prāṇa, which moves from the Mūlādhāra to the Maṇipūra." "With the Oṃ, we bring this energy to the Sahasrāra cakra, the Brahmarandhra."

AUM and CHAKRA Meditation OM 108X Musical recording.

Your soul is a journey into infinite, pure consciousness. Imagine a point of light in endless space. Your soul is that eternal light and sound, free from the mortal world. You are the entire universe, with no obstacles or directions; all is yourself. This light moves in a cycle from the navel to the head and back, a beginning and end unknown. Dwell in this endless space as pure awareness, above all stars. Your life originates from the navel, which is the center of the universe. Feel every cell melt into the oneness of existence. You are not the body, prāṇa, or mind; you are immortal peace. All creation emerges from and merges back into Om. Bring your divine light into this world. "Your ātmā, your soul, is pure and clean—only as light and sound, light and sound, endless." "I am not this body. I am not the prāṇa, nor am I the mind. I am eternal, immortal peace and light."