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Meditation from Alexandria
Evening satsang.Meditation, Alexandria, USA.
Meditation from Kapiti Coast
Meditation with Vishwaguruji, Kapiti Coast, New Zealand.
Meditation from Strilky
Meditation is the practice of turning inward within a supportive natural environment.Close your eyes, hold your mala, and repeat your personal mantra. Sit straight and relax the entire body. Bring awareness to the natural breath, feeling the pure air. Remember the past week of practice and the … read more »
Yoga Nidra
Experience the blissful awareness of the skin through mindful relaxation and inner observation.Lie down comfortably, distinct from the posture for the dead. Feel your entire body and breath. Your skin is the pure, natural covering of your physical form, an energy body receiving and filtering prāṇa. Observe this … read more »
Meditation
Evening satsang with Vishwaguruji from Wellington Ashram, New Zealand.Meditation on the subtle body.
Open and relax your Vishuddhi Chakra
Morning Satsang with Vishwaguruji from Brisbane Ashram, Australia.Meditation through five chakras. There are many poisons in the world. So be positive. There are two kinds of societies: kusang and satsang. Kusang leads us to disaster and satsang leads us to divine happiness. The … read more »
Muladhara Chakra meditation
Evening satsang with Vishwaguruji from Melbourne, Australia.Meditation on Muladhara Chakra. When chakras are purified, good health and happiness will come. Kundalini means the three subtle nerves: Ida, Pingala, and Sushumna. There is no snake, it is that the energy is moving - … read more »
Practicing with Kundalini
The practice of Kuṇḍalinī is a serious, lifelong commitment, not a brief program.It involves experiencing a peaceful, harmonious resonance within, not a physical movement or psychic vibration. The true awakening is an opening of divine consciousness, bringing purity and clarity. This path requires steady dedication to one technique … read more »
Meditation on Mahaprabhuji
Morning satsang with Vishwaguruji from Vep, Hungary.Mantra chanting and mentally repeating: Om Namo Siri Prabhu Deepa Narayanam.
Practicing with AUM
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.Our roots and origin are in the navel. It is the centre of the Earth and sky. Sadhana awakens the shakti, energy, here. Asana makes you comfortable.
Meditation with flute
Meditation is supported by music to create an environment for being with oneself.Sound naturally captures attention and draws awareness inward, unlike vision which pulls it outward toward desires and objects. The practice uses this quality, allowing one to simply be with the sound. Life contains contrasting experiences, like … read more »
Speech and communication
The universe is created from sound, and our speech is a powerful creative force.Life is constant communication. The fundamental element is Vāk, meaning both speech and the underlying substance of reality. Modern science and the Vedas agree the universe consists of matter and energy, which are interchangeable with sound. … read more »
Yoga Nidra with Vishwaguruji in the open air
Connect with the healing power of the five elements through direct earth contact and conscious breath.Lie down and relax. Feel the earth's subtle vibrational energy through your heels, palms, and arms. The sun's energy comes through the earth. Touching the earth daily can heal diseases and remove allergies. Feel your breath … read more »
Kriya Yoga and Meditation for hatha yogis
Morning satsang with Vishwaguruji from Vep, Hungary.Meditation with AUM and RAM mantras.
Hatha Yoga techniques - 2
Haṭha Yoga is widely misunderstood as merely physical postures.In truth, it is one branch of the singular tree of yoga. Its essence lies in practical purification techniques, the ṣaṭ karma, which are distinct from āsanas. These methods cleanse the body and mind to prepare … read more »
Hatha Yoga techniques - 1
The body's tension and purification are central to well-being.A smile engages few muscles, keeping tension localized, while a frown engages many, sending tension through nerves to the brain, causing distress. This physical tension manifests in organs, affecting the heart, liver, or kidneys due to … read more »
The Paths and Practices of Haṭha Yoga
Haṭha Yoga is a distinct branch of yoga concerning disciplined willpower and energy.The Bhagavad Gītā references eighteen yogas, while Patañjali's system outlines four primary paths: Karma, Bhakti, Jñāna, and Rāja Yoga. Haṭha Yoga integrates into this framework. One local explanation describes four types of willpower: the innocent persistence … read more »
AUM - RAM mantra chanting
Morning satsang with Vishwaguruji from Vep, Hungary.Practicing and learning the AUM-RAM Kriya step-by-step.
Keep the body healthy
Morning program from Summer Yoga Camp Vep, Hungary.If a person starts talking bad behind someone else, it will come back to them. We need good nourishment in order to keep the body alive. Ayurveda is not medicine, but it gives you the essence … read more »
Meditation from Strilky
Satsang with Vishwaguru Maheshwarananda, Strilky ashram, Czech Republic.Chanting Aum and Ram, practising ujjayi and brahmari pranayam.
Meditation from Alexandria
Evening satsang with Vishwaguruji from Alexandria, Virginia, USA.